高一英语作文自我介绍范文【最新20篇】

My hometown is in xiushui county, jiangxi province, there is a beautiful place. Trees all the year round, flowers in full bloom.

Spring, connect dressed in colorful dress, lightly stepped onto the stage, she put the long sleeves, shrub land were stained green. Connect and dainty hand weave beautiful flowers, to go to the audience. Flower fly to the green earth, fly to the green trees, instantly, between the green leaves of green compose full of flowers.

In summer, the hot sun baked the earth mercilessly. The cook was JiaoFa very hot, the ground seemed to have been a huge steamed over, make a person to breathe. But, this is the charm of summer, it let me have a kind of place oneself in the warm feeling.

Autumn is a harvest season, look, on the apple tree in the orchard, one is big and red apple crowded high up in the tree. The grapes of the vine tree and violet is big, it seems, is flow saliva. The pomegranate tree full of red pomegranate on, them one by one to get, if carelessly will fall down.

The breath of winter quietly came to earth, he will blow the world turned white; He a blow off the goose feather snow; A blow to the people to love for the winter; It blows the trees the clothing to blow away; It blows... .

My hometown is like an exhibition hall, the beauty of spring, summer, autumn and winter even show come out, I love my hometown!

我的家乡在江西省修水县，那里是个美丽的地方。一年四季树木茂盛，鲜花盛开。

春天，春姑娘穿着五彩的霓裳，轻盈地走上了舞台，她把长袖一挥，大地上的草丛树木都被染上了绿色。春姑娘又纤巧的手编织出一朵朵美丽的小花，向台下撒去。鲜花飞向绿色的大地、飞向绿色的树木，立刻，嫩绿的翠叶间缀满了朵朵鲜花。

夏天，火热的太阳毫不留情地烤着大地上的一切。大地被烤得发焦发烫，地面上仿佛被一个巨大的蒸笼罩住了，使人透不过气来。但，这就是夏天的魅力所在，它让我有一种置身于温暖中的感觉。

秋天是个收获的季节，看，果园里的那棵苹果树上，一个个密密麻麻又大又红的苹果高高地挂在树上。那棵葡萄树上的葡萄又紫又大，看起来，可真叫人流口水。那两石榴树上结满了红彤彤的石榴，它们一个个挨挨挤挤，好像一不小心就会掉下来。

冬天的气息悄然来到人间，他一吹将整个世界变成了白色;他一吹吹下了鹅毛般的大雪;他一吹吹来了人们对冬天的喜爱;它一吹把树木的衣裳给吹掉了;它一吹……。

我的家乡好似一个展览馆，把春夏秋冬的美景依依展现出来了，我爱我的家乡!

The shared bikes like Mobike and Ofo bring great convenience to people. You

needn’t lock them by simply using your smart phone. They can take you where the

subway and bus don’t go. And they can be left anywhere in public for the next

user.

However, bad things happen. Some people damage the QR code on the bike, or

use their own lock, which causes trouble to other users.

In my opinion, it’s difficult to turn these people’s ideas in a short time.

Therefore, bike-sharing companies like Mobike and Ofo need to do something. For

example, those who damage the bike should pay for their actions. Also, because

people use their real name to register as a user, it’s a good way to connect to

one’s personal credit.

In the end, what I want to say is to take good care of public services.

Thanksgiving parents English composition

Everyone should have a life down on feelings - Thanksgiving, we have Thanksgiving life, family Thanksgiving, Thanksgiving life, the community Thanksgiving ... ...

If, like me to choose my first Thanksgiving to the parents. They let me come to this colorful world, and they spared no effort to support me grow up in their harvest success, I am pleased to join with me, and sow the tears of joy; they are in my frustration, I am encouraged by, I am inspired; loud voice exhort, and look forward to a report, the parents of the heart and blood flowing from time to time in my whole body.

If you only Thanksgiving parents may be too narrow. We would also like to live Thanksgiving. As long as grateful, then your life will be happier! Life is fair, she will not deceive you, as long as you pay, there will be a return. Despite the sometimes smooth, sometimes despite the numerous reefs; singing, even though at times laughing, even though at times sad depression. This is the life, gave us hot Suanku salt, gave us flowers and sunshine. No matter the kind of situation is that Thanksgiving should live, or where colorful? !

But also everyone around Thanksgiving. Grateful to those who encourage you, because he brought you to power; grateful for your help, because he told us what to give; spur thank you, because he removes your karma; grateful to those who have hurt you, because His temper your mind; to thank those who have deceived you, because he has enhanced your knowledge; to thank those who have abandoned you, because you have to teach him self-reliance; grateful for your trip, because he strengthens your ability to ... ...

Thanksgiving did not know how a person, not like a fish breathe, can not survive a moment;

Thanksgiving know a person, just like the flowers bees encounter, as encountered in the desert oasis, just like horses came face in the world so beautiful!

Lets hearts with gratitude, singing aloud in front of the world, the heart of Thanksgiving, thank you, with my life ...

There is nothing complicated about eating a proper diet. For good health,

eat a variety of foods. Do not eat the same foods day after day! Foods should be

selected everyday from each of basic four. They are the four groups of food

essential to proper nutrition: the milk group, meat group, vegetable-fruit

group, and bread- cereal group, Your body will then be supplied with all the

nutrients it requires; they are water, minerals, carbohydrate, fats and oils,

proteins, and vitamins. A persons diet is determined by his attitudes, likes

and dislikes. If you eat foods from each of the basic four groups each day, you

will have a balanced diet.

Guangzhou is the capital of guangdong. it is the biggest city in south china. and it is one of the most important cities in guangdong.

The population of guangzhou is more than 700 million. just like many cities， there are a lot of cars， buses and trucks. so the air in the city is not clean. guangzhou is a noisy and crowded city. but i like it best. because guangzhou is my home.

We three good friends, may be small strong grade is a bit poor, so, I also use the subject Im good at learning methods to teach jack Bauer. Gradually, our result to rise slightly.

However, things are not we imagine so well. At that time is late autumn, is going to enter the winter, the weather is cold, and we go home late again, mom and dad worry about nature. One day, we saw the tsuen wan son seems to be some sad, with his head down in their seats, we immediately ran past, asked her what happened? But she still dont talk with his head down. We all dont understand what is going on? So we have to forget it, but we knew that there must be some great things, tsuen wan son wont like that, because, in our eyes, everyone she is a cheerful girl.

In the third grade, I met a girl called zhang zheyu, but she was very cute when she didnt look at her name. She had large, watery eyes, as if they could talk, and she was full of reiki. She has a very long braid and beautiful black hair. She has a very cheerful disposition, and sometimes makes people laugh. Soon we became good friends.

ChengDu is a wonderful place located in Sichuan province.This city is well

decorated and designed which attrects lots of tourists every year.

Chengdu has large amounts of tourist spots such as Wangjiang Park,Dujiang

Dam and so on.Such spots are all easy to get and they dont cost much.Whatmore

,with the rapidly developing economy,Chengdu has become an international

metropolis.

Why not come to this amazing city to get a rest and have a look of these

beautiful sceneries.Just cherish this hardly-get chance.Dont hestitate.

Do you know thanksgiving day? do you know why human thank god?

Thanksgiving falls on the fourth thursday of november, a different date every year. the president must proclaim that date as the official celebration.

Thanksgiving is a time for tradition and sharing. even if they live far away, family members gather for a reunion at the house of an older relative. all give thanks together for the good things that they have.

In this spirit of sharing, civic groups and charitable organizations offer a traditional meal to those in need, particularly the homeless. on most tables throughout the united states,foods eaten at the first thanksgiving have become traditional.

What should we thank?

The thankful great universe provides the environment of existence for us and give us sunlight,air, water and everything in keeping with we existence of space, bring storm to let us accept to toughen for us, bring to us mysterious let us look for.

The thankful parents give us the life, make us feel the merriment of the human life, feel the genuine feeling of the human life, feel the comity of the human life, feel happiness of the human life, also feel hardships and pain and sufferings of the human life!

The thankful teacher works with diligence and without fatigue everyday of teach, give us knowledge ability, put on the wing which flies toward the ideal for us.

The thankful classmate and friend grows up road of, let i no longer standing alone in the itinerary of life; the with gratitude is frustrated and let us become in a time the failurestronger.

Ah! Christmas morning! Children like to wake up early while its still dark and sneak into the living room to check the presents----find any with their name on it, shake them to guess whats inside, and then maybe theyll go back to bed and pretend they are still asleep when their parents come to wake them with a "Merry Christmas!"

But almost no one I know gets completely dressed or eats a regular breakfast first thing Christmas morning. They just put on a robe or wear their pajamas and go to see whats under the Christmas tree. Some Christian families have a tradition of reading the Bible story of Jesus birth. Maybe its to remind the children that Christmas is Jesus birthday.

Someone will begin to take the presents out from under the tree, see whose name is on the package, and then pass them around. Some families wait until all the presents have been given out before opening any of them, while others open each one as it comes to them. There are many "thank you" to the ones who gave the gifts, new clothes are tried on to see if they fit, and of course the most interesting toys will immediately be played with.

Usually among the Christmas gifts will be some especially delicious candy or cake or cookies which everyone tastes. These sweet things may be the only breakfast many people eat Christmas morning. After the gifts have been opened, the room will be tidied up except where the children are playing with their toys. Everyone will wash and get dressed for the day.

Some people may go to a Christmas morning church service around ten oclock if their church didnt have one on Christmas Eve. But most people will just watch TV. Well, most men will. The children may play outside or inside with their new toys, but the mothers will be in the kitchen preparing Christmas Dinner.

啊!圣诞节的早晨!孩子们喜欢早起,它仍然是黑暗和溜进客厅去检查礼物——找到任何与他们的名字,动摇他们猜里面有什么,然后他们可能会回到床上,假装他们是还在睡觉当他们的父母叫他们“圣诞快乐!”

但是我几乎没有人知道会完全打扮或吃普通的早餐圣诞节早晨的第一件事。他们只是穿上长袍或穿睡衣去看圣诞树下会有什么。一些基督教家庭的传统阅读圣经耶稣诞生的故事。也许是提醒孩子们,圣诞节是耶稣的生日。

有人会开始把礼物从树下,看到包装上是谁的名字,然后通过周围。一些家庭等到已经给所有的礼物之前打开其中任何一个,而其他人打开每一个涉及到他们。有很多“谢谢”的人给了礼物,新衣服试穿,看看是否合适,当然最有趣的玩具就会玩。

通常会在圣诞礼物一些特别美味的糖果、蛋糕或饼干,每个人的口味。这些甜食可能是唯一早餐很多人吃圣诞节的早晨。礼物被打开后,会整理房间除外孩子们玩他们的玩具。每个人都会洗干净,穿好衣服。

有些人可能会去一个圣诞节的早晨教堂服务大约10点钟如果他们的教会没有一个在圣诞前夜。但大多数人只会看电视。嗯,大多数人的意愿。孩子们可能会在外面玩或在他们的新玩具,但妈妈会在厨房里准备圣诞晚餐。

总是很羡慕电视机里军人们站如松、坐如钟的飒爽英姿，以及那“流血流汗不流泪”的坚毅精神，想着自己是不是也能这样坚持呢？这不，机会终于来了。

一大早，我们学校七年级新生都换上了军训时穿的迷彩服，远远望去，就如同一幅巨大的油画。我当然也在其中，虽然表面看来，我十分淡定，但是只有我自己知道内心是如此的汹涌澎湃。我好像看到了一只独木船正在海面静静地向前航行，忽然，刮起了大风，巨大的海浪一个接着一个，如同成群的野兽，向独木船奔去。

想起哥哥说过的话，“你要小心点，我们军训的时候，教官十分严厉，动作稍微做得不到位，就要被罚！”想得正出神，老师便来带我们下楼参加典礼。我可以明显感觉到我的心脏里住着一头小鹿，它胡乱地撞着我的胸口，就差要跳出来了！

带领我们的是一位浓眉大眼的教官，眉宇间夹着一个深深的“川”字。他一脸严肃，在训练的时候，我没看到他脸上有过一丝笑容，眼睛睁得大大的，好似两个铜铃，怪可怕的。教官一本正经的模样使我胆怯起来，同时打起了十二万分的精神。

教官在教我们每一个动作前都会做一遍给我们看，那炯炯有神的眼睛，那干脆利落的动作，那挺拔如松的站姿，我能想到的只有一个字，那就是——帅！

刚开始我们做的动作一点儿都不整齐，经过教官一次又一次的纠正，我们一次又一次的努力，总算能像教官一样——站如杨树，蹲如雕塑。一个个挺拔的身影，洪亮的口号声久久回荡在篮球场上，这分明就是一个个军人在接受着人民的检阅啊！

一天的训练就在这热烈的气氛中结束了，每个人的脸上虽然都显得有些疲倦，但从一双双明亮的眼睛中，分明可以看出那巨大的成就感——那种无法言语的感觉！

This morning, I learn calligraphy. A go out find a grey outside a, like entering a without the four seasons, no color, only the yellow fog with the country. Walk on the road, I feel three meters outside cant see a person, like a blind. Choking air indistinctly has a foul smell, I think such a world, everything all have no vitality.

Remember the book about the fog is very beautiful, people compare it to a white gauze, illusory. People walk in the clouds like walked into the wonderland. But now, we call it the fog haze, whats happening to our environment? Who destroyed it?

This all of all, are we cause ourselves. Because of increasing car emissions a large amount of exhaust gas, the factory of drainage, casually forest are constantly, green space constantly decreases, and so on, make the environment has been destroyed, so just can have the haze weather it is today.

Haze weather this year has seen many times, long duration, wide range, damage degree, has greatly influenced peoples health and induce many diseases, such as heart disease, lung disease, bronchitis and so on. This kind of weather to us again and again the alarm strikes, environmental governance is urgently needed!

So we should advocate, take good care of the trees, planting trees, dont burning garbage, the discharge of pollutants. We have to scientific development, respect the nature, in harmony with nature. This is to protect the environment, and protect our living environment. Blue sky, green water, green space, fresh air, you can always around us!

今天早上，我学书法。一出门发现外面灰蒙蒙的一片，就像走进了一个没有四季，没有颜色，只有黄色的大雾陪伴的国度一样。走在马路上，我感觉三米之外都看不见人，就像双目失明一样。呛人的空气隐隐约约的有股臭味，我觉得这样的世界，万物都没有了生机。

记得书里描写的雾非常的美，人们把它比作白纱，虚无缥缈。人们走在云雾里如同走进了人间仙境。可是现在，我们却称之为雾霾，我们的环境到底怎么了?是谁破坏了它?

这一切的一切，都是我们人类自己造成的。因为汽车的增多排放大量的尾气，工厂随便的排污，森林不断地被采伐，绿地不断的减少，等等，使环境被破坏了，所以才会有了今天这样的雾霾天气。

今年的雾霾天气已经出现了多次，持续时间长，涉及范围广，危害程度重，极大地影响了人的健康，诱发了很多疾病，比如心脏病，肺病，气管炎等等。这种天气给我们一次次敲起了警钟，环境治理刻不容缓!

所以我们要提倡，爱护树木，种植树木，不要焚烧垃圾，随便排放污染物。我们必须要科学发展，尊重大自然，与大自然和谐相处。这样既保护了环境，又保护了我们的生存环境。蓝天、碧水、绿地、新鲜的空气，就能时时在我们身边!

From this incident，we can see that there are still more things to be done。

Firstly，the government needs everything possible to ensure the quality of

products，particularly the safety of food as this concerns everyones

life.Secondly，as for the producers，it is very important for them to be morally

honest. They should never try to pursue profit or economic growth at the expense

of health and life of people. Thirdly，we consumers must attach importance to the

things we eat and develop an awareness of how to protect our legal rights if

cheated。 Only in this way will we be able to build a more secure and harmonious

society.

Mothers day originated in Greece, the ancient greeks in the day to honor the mother of the gods in Greek mythology Hera. In the 17th century, mothers day spread to England, the British fasting period of the fourth Sunday as mothers day. In this day, away from children will return to their home, to bring small gifts for their mothers.

In the modern sense of mothers day originated in the United States. In 1913, congress passed a bill, on the second Sunday of may every year mothers day as legal. Since then spread to the mothers day!

After mothers day was founded, we get the support of people from different countries all over the world, has become a real international festival. Traditionally, "international mothers day" was held annually on May 11. Although there are some countries that are in the different season of the year to celebrate their own mothers day, however, the majority of countries, including China, such as Denmark, Finland, Italy, Turkey, Australia, and Belgium, etc., is mothers day is celebrated on the second Sunday in May.

母亲节起源于希腊，古希腊人在这一天向希腊神话中的众神之母赫拉致敬。在17世纪中叶，母亲节流传到英国，英国人把封斋期的第四个星期天作为母亲节。在这一天里，出门在外的儿女们将回到家中，给他们的母亲带上一些小礼物。

现代意义上的母亲节起源于美国。1913年，美国国会通过了一份议案，将每年5月的第二个星期天作为法定的母亲节。母亲节从此流传开来!

母亲节创立后，得到了全世界各国人民的支持，已经成了一个名副其实的国际性节日。按惯例，“国际母亲节”被定在每年的5月11日举行。虽然，有一些国家是在一年中不同的时节庆祝属于他们的母亲节，然而，包括我国在内的多数国家，如丹麦、芬兰、意大利、土耳其、澳大利亚和比利时等等，都是在5月的第二个星期日庆祝母亲节的。

There are many people are deaf among the sixty billion population. They dont have a sound body. They have to face much more difficulties than common people in their daily life. However, there is a big problem they have to face. It is the unfair treatment. As they are disabled, they often looked down upon or teased by others. Many people regard them as useless. In fact, this behavior is not approval. The deaf are human beings that need to be treated equality. They can also make contribution or be useful people for the society. They just couldnt see everything by eyes instead of foolish. For example, Helen Keller is a blind person, but she uses her own story to inspire thousands of people around the world. So, I think we should give a chance to the deaf. Do not discriminate them and try your best to offer them help. The world will be a better world.

在六十亿人口中有很大一部分是聋人。他们并不拥有健全的身体。他们在日常生活中要比普通人面对更多的困难。然而，有一个他们不得不面对的大问题。那就是不公平待遇。他们都是残疾人，往往会被歧视或欺负。很多人认为他们是废人。事实上，这种行为是不应该的。聋人也是人类也需要公平对待。他们也可以为社会做贡献或成为对社会有用的人。他们只是眼睛看不到东西并不是笨蛋。例如，海伦凯勒就是盲人，但是她用她自己的故事来激励了世界各地成千上万的人。所以，我认为我们应该给聋人一个机会。不歧视他们，尽量帮助他们。世界将会变得更美好。

Shakespeare said: "books are the nourishment of the world." I think the metaphor is very appropriate. I grew up without books!

One time, is very popular in our class a book called "Charles ix", I didnt like reading, saw the classmate all hands holding the book. The second day, we will go to the track and field training, I will call xiao liu classmates go down, and then, liu ask me: "do you want to see it?" I have heard say: "good! Thanks!" After we finished our homework in the home, I opened the book, the book said a few children go to adventure with a puppy, are science fiction, very attract me, I fell in love with this book. One day, my name is mother bought me a book these, my mother bought for me, return to a home, mom give the book to me, Ill play reading a book to see, because is too good, I lost track of time, my father called me to dinner I dont know, dad came to my side said: "if you look at Chinese book so ecstasy!"

In a few days, my birthday! Dad gave me a birthday present, I want to buy the book, I havent export, dad said cant buy your book! I heard the cry of a, then, my father bought the book to me, he said: "love reading."

"Books are the source of knowledge! "Books are the ladder of human progress!" Students, let us together to read is!!!! I believe that the book will make you into another world, the book will bring you the fun of my poor!

莎士比亚说过：“书籍是世界的营养品。”我觉得这个比喻非常贴切。我的成长离不开书!

有一次，我们班很流行一本叫《查理九世》的书，我本来不喜欢看书的，看见同学个个手中都拿着这本书看。第二天，我们要去田径训练，我就叫小刘同学下去，然后，小刘问我：“你要看吗?”我听了说：“好吧!谢谢了!”回到家里做完作业后，我打开了这本书，书里说了几个小孩子和一只小狗一起去冒险，说的都是科幻的，很吸引我，我爱上了这本书。有一天，我叫妈妈给我买一本这些书，妈妈买了给我，回到家里，妈妈把书给我，我马上打看书看，因为太好看了，我忘了时间，爸爸叫我吃饭我也不知道，爸爸走到我身边说：“如果看语文书有那么入迷就好了!”

过几天，我生日了!爸爸送我生日礼物，我想买那本书，我还没出口，爸爸就说不可以买你本书!我听了大哭一场，后来，爸爸还是买了那本书给我，他说：“爱看书就好了。”

“书是知识的源泉!”“书是人类进步的阶梯!”同学们，让我们一起来读是吧!我相信，书会让你走进另一个世界，书会给你带来我穷的乐趣!

The National Day is coming. Fred and Jeff are friends. They want to take a trip together.

国庆节快要来临了，弗雷德和杰夫是朋友，他们想一起去旅行。

J: Hi, Fred. The National Day is coming and well have a seven-day holiday. What will you do?

J：嗨，弗雷德，国庆节快到了，我们有七天假期，你想做什么?

F: I want to go outside Shanghai this time. How about taking a trip?

F：我想去上海以外走走，去旅行怎么样?

J: That sounds great! Where do you want to go?

J：听起来很不错!你想去哪儿呢?

F: I have no ideas. Just somewhere with fresher air and fewer people.

F：我也不知道，就想找个空气清新点儿，人少的地方。

J: What about Guangzhou? If you agree, Ill go with you.

J：广州怎么样?如果你愿意，咱俩儿一块儿去。

F: Really? Are you kidding?

F：你说真的?没开玩笑吧?

J: No, I am serious. I want to go there, too.

J：没有，我是认真的，我真的很想去那儿。

F: OK! Lets call the travel agency and find more information.

F：好吧，那我们打电话给旅行社问问，多收集点儿信息。

When we are little, we are eager to grow up, so that we can break free of parental discipline even leave them far. Since we were a little child, we have to be governed by teachers in school and endure parent’s ramble at home. These are our growing pains. Besides, study, friendship, sometimes campus romance may trouble us. However, as we grow up, we gradually find that things mentioned above are not pains at all. There are much more serious things brother us. For example, we may be less sensitive to the simple happiness and loss them gradually. It’s hard for us to laugh from our heart. Moreover, we are in the age that we are eager to grow up but afraid to grow up either. The ambivalence afflicts us a lot. However, no matter what happens in our growth, they are parts of our lives. We must accept them actively and do not let the pains prevent us from happiness.

小的时候，我们都渴望长大，以便能脱离父母的管束，甚至离他们远远的。自从孩提起，在学校我们就被老师管着，在家又得忍受父母的絮絮叨叨。这就是我们成长中的烦恼。此外，学习、友情，有时候甚至校园恋情都会来叨扰我们。但是，随着慢慢长大，我们逐渐发现以上这些根本称不上是成长的烦恼，还有很多更烦恼的事让我们纠结不已。例如，我们慢慢地对一些简单的快乐麻木了，于是就失去这些快乐了，我们变得很难发自内心地微笑了。还有，我们正处在渴望长大但又害怕长大的阶段，这种矛盾情绪折磨着我们。但是，不管在成长的过程中遭遇到什么，它们都是我们生活中的一部分，我们要乐观地接受，不让烦恼挤走快乐。

[高一英语作文烦恼

I love to read. When I was three years old, my parents had taught me to

read. They bought me some books with funny and colorful pictures. Soon I was

attracted by these stories and fell in love with reading. Since I went to

school, I often went to the library and it was my favorite place. Studying in

the library provided me a silent environment. The most important thing was that

as so many excellent students sat around me. I felt the great motivation to move

on. I could find the data any time and read the books I liked. I have gained a

lot of knowledge and find the great hour there.

For thousands of years, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer.

Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash. ﹒

Exercising can help you look better, too. People who exercise burn calories and look more toned than those who dont. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. When you exercise, you burn food calories as fuel. If a person eats more calories than he or she burns, the body stores them away as fat. Exercise can help burn these stored calories.

Finally, exercising to maintain a healthy weight also decreases a persons risk of developing certain diseases, including type 2 diabetes and high blood pressure.

几千年来,体力活动与健康有关。今天,科学已经证实了链接,压倒性的证据表明,引导积极的生活方式的人不太可能早死,或经历重大疾病如心脏病、糖尿病、结肠癌。

锻炼的好处身体的每一部分,包括思想。锻炼使身体产生内啡肽,化学物质使人感到平静和快乐。锻炼可以帮助一些人睡得更好。它还可以帮助轻度抑郁和自尊等心理健康问题。另外,运动可以给人们一个真实的成就感和自豪感,在实现某个目标——比如击败老在100米短跑。摘要

锻炼可以帮助你更好看。人运动燃烧卡路里,看起来更健美的比那些不。事实上,锻炼是最重要的部分之一,将你的身体保持在一个健康的体重。当你运动时,你消耗的食物卡路里作为燃料。如果一个人吃的比他或她燃烧更多的卡路里,身体将它们存储脂肪。锻炼可以帮助消耗这些存储的热量。

最后,锻炼保持健康的体重也能减少一个人的患某种疾病的风险,包括2型糖尿病和高血压。

The bell ring the bell... ! The bell rang for class, this class is a language lesson, I thought to myself, dont know what the teacher the class who can speak the text?

Originally, the teacher in the classroom to tell us a little about "friendship", is about a man named jack Bauer students have difficulty in solving arithmetic word problems, homework often please help, some students will let jack Bauer copy his homework again. Cockroaches think this classmate enough "friends". Some classmates tell jack about problem-solving ideas and steps, only let him think independently finish the homework, he felt that classmate enough "friendship". The teacher finished, lets think about what students help jack Bauer is right? What is true friendship? I wanted to think, to help jack Bauer on topic ideas and steps of classmate is right, because only in this way, small strong in such a problem he would do it, but afterward he could slowly homework independently. And those who put their homework let jack Bauer copy again, it is not good, also not the real "friendship", if you do this, he will slowly form the bad habit of relying on.

Remember once, I was doing, I dont know a word, my deskmate Chen told me that my next time when I meet the word will be read. She often help me, so now I think its a true friendship.

铃铃铃……!上课的铃声敲响了，这堂课是语文课，我心里想，不知道老师这堂课会讲什么课文呢?

原来，老师在课堂上给我们讲了一个关于《友谊》的小短文，是讲一个叫小强的同学在解算术应用题有困难，写作业时常请同学帮助，有的同学就把自己的作业让小强抄一遍。小强认为这样的同学够“朋友”。有的同学只给小强讲讲解题的思路和步骤，让他自己动脑筋独立完成作业，他觉得这样的同学不够“交情”。老师讲完了，让我们想一想哪些同学帮助小强是对的?什么才叫真正的友谊?我想了想，帮助小强讲解题思路和步骤的同学是对的，因为只有这样，小强在遇到这样的难题他就会做出来，以后自己就能慢慢的独立完成作业了。而那些把自己作业让小强抄一遍的同学，这样做是不对的，也不叫真正的“友谊”，如果这样做，他就会慢慢的养成依赖的坏习惯。

记得有一次，我在做题时，我有一个字不认识，我的同桌陈逸飞告诉我，我下次在遇到这个字的时候就会读了。她经常这样帮助我，我觉得这样才叫真正的友谊。

The Person I Admire

The person I admire is my mum. She is an English teacher. She is very popular among the students because she spends lots of time on her lessons and has a good sense of humor. Students all enjoy her class.

我敬佩的人是我的妈妈。她是一位英语老师。她很受学生的欢迎，因为她花了很多时间在功课上，而且很幽默。学生都很喜欢她的课。

My mum is not only a good teacher, but also a great mother. She is patient with me and always smiling while talking. My mum teaches me how to think independently and helps me to build up my confidence. When I have some difficulties in my studies, it is my mum who encourages me to work until I solve the problem. When I’m feeling sad or bad, it is also my mum who looks after me with care.

我的妈妈不仅是一位好老师，也是一位伟大的母亲。她对我很有耐心，说话时总是面带微笑。我妈妈教我如何独立思考，帮助我建立我的信心。当我在学习上有困难的，这是我妈妈鼓励我直到我解决问题。当我感到悲伤或糟糕的，也是妈妈照顾我。

I remember when I caught a fever at midnight last year, my mum took me to the hospital as fast as she could. When we got home after my injection, it was about 5 o’clock in the early morning. My mum only slept 2 hours because she had to wake up at 7 o’clock to prepare breakfast for me, and then she went to work. She must be very tired that day.

我记得当我去年在半夜发高烧，妈妈以最快的速度带我去医院。当我打完针回到家时，已经差不多凌晨五点。妈妈只睡了2个小时，因为她不得不在七点起床为我准备早餐，然后她去工作。她那天一定很累。

My mum is not very beautiful, but I admire her.

我的妈妈是不是很漂亮，但我敬佩她。