实用的英语日记集合9篇 作文(优秀20篇)

1.日记是用来叙述一天生活中发生的重要事情，特别是那些具有教育意义或值得今后回忆、查阅或参考的事情的一种应用文体。日记的素材应是最有趣或最有感受的一些事情。体裁通常是记叙文或简单的议论文。

2.英语日记的格式：一般是在正文左上角写明当天的日期(年、月、日)，星期几; 右上角写上当天的天气情况。下面一行可以写上日记小标题，也可以不写标题。

3. 英语日记的时态：写日记的时间，通常是在当天的下午或晚上，特殊情况下也可以是第二天补记，因此，所用时态多为过去时。但也应灵活掌握，如在说明天气、描写景色、议论某事、对话引语等情况下，也可以使用现在时，以表现当时的情景。

4. 英语日记的类型: 日记可分为记事、议论、描述及抒情等类型。记事 型日记，就是用英语记述当天自己生活、学习中发生的事情。议论型日记，就是对生活中的某一事情或情况、现象谈自己的看法，发表议论。描写型、抒情型，则是对某人物、事物的特征做细致的描述，或针对某事物抒发自己的感情。

5. 其他：日记多是记录自己经历过的事情, 故多用第一人称。日记一般按事情发生的先后顺序记述，所以有时需要借助一些表示先后顺序的词语，如：at first, afterwards, then, later on, soon, finally, at last等，以便使文章连接紧凑，过渡自然。

英语日记写作示例:

根据下表的内容，用英语写一篇日记，记述你在公园所看到的事情。

时间

20xx年12月10日星期日下午

事件：几个小孩在滑冰 天气晴 听到呼救声

地点：公园内，水塘中一个男孩掉进水中

人物：你和王能

跳进水塘里救出男孩,进行急救，恢复知觉,电话通知家长

December,10,Sunday Fine

This afternoon I went to the park with Wang Neng, where there was a pond. We saw several boys skating there. Suddenly we heard a cry for help. One of the boys had fallen into the water. Wang Neng jumped into the icy water immediately and managed to pull the boy to safety. Then the boy was given first aid and soon came to himself. The boy’s parents came soon after they received the phone call. They were very thankful to Wang Neng, who was trembling with cold.

二、日记的格式

英文日记通常由书端和正文两个部分组成。日记常以第一人称记下当天生活中的所见、所闻、所做或所想的事情。中、英文的日记三格式大致一样。英语日记的书端是专门写日记的日期、星期和天气的。左上角是日期(年、月、日)、星期。右上角写上当天的天气情况，如：Sunny，Fine，Rainy，Windy，Snowy，Cloudy等。

1、日期表达有多种形式。年、月、日都写时，通常以月、日、年为顺序，月份可以缩写，日和年用逗号隔开。例如：

A)September 1，2004或September 1st，2004也可省略写成Sept. 1，2004或Sept. 1st，2004;the 1st of September in 2004(月份不可以缩写)

B)只有月、日：September 1或September 1st(月份可以缩写)

C)只有年、月：September 2004或the September of 2004(月份不可以缩写)

以上的1或1st都应读作the first.

2、星期也可以省略不写，可将其放在日期前或后，星期和日期之间不用标点，但要空一格，星期也可缩写。如：

Saturday，October 22nd，2004;October 22nd，2004 Saturday

3.天气情况必不可少。天气一般用一个形容词如：Sunny，Fine，Rainy，Snowy 等表示。写在日期之后，用逗号隔开，位于日记的右上角。如：

Saturday，March 4，2004，Windy;1st January，2004，Fine

三、日记的要求

日记的正文是日记的主要部分，写在星期和日期的正下方，可以顶格写，也可以内缩3至5个字母的空间。由于记载的内容通常已经发生，谓语动词多用一般过去时。但也可根据具体情况，用其它时态。如：记叙天气、描写景色，为了描写生动，可以使用现在时，以表现当时的情景。再如文后发表感想或评论可用现在时态或将来时态。记日记力求简单明了，有连贯性。若有文字提示，则应重视提示，把握要点。在句式上尽量使用简单句，以防繁杂，造成语法、句型错误。

四、日记的类型和训练

日记分为记事型、议论型、描写型和抒情型。建议大家在学习写日记的过程中，可按以下步骤进行：

①将一天所经历的主要事情和过程依次简要地记下来，不附加任何感情色彩，这是最简单的记日记的方法;

②阅读别人的日记，并利用所学过的句型来表达个人在一天中观察到的或感受到的事情。

【范文与点评】

March 12th，2003，Tuesday Sunny (Fine)

Today is Tree Planting Day. At 7∶30 in the morning，all the students in our class met at the school gate. We walked to the park. Miss Gao and other teachers went and worked with us. All the students worked very hard，and we planted about 200 trees. Though we were dirty and tired，we still felt very happy.

【拓展阅读】

一.理清思路

你会不会觉得，心情不好时，写出来的东西就是在倾诉，在发泄？

记录下自己的愤怒哀伤，就像自己再一次经历一样？

在这种情况下，记录下来一些东西，其实是在帮你理清自己的思路。

脑海中看似有联系的想法，如：按照事件发生的时间顺序在你脑海中进行放映；或者某个事物触碰到你的愤怒点，从而让你产生因果联系。这些现象会让你有种错觉，认为自己在脑子里能够把事情的来龙去脉，甚至是每个细节，每个与之对应的情绪都能看得十分明白。一旦你有机会，将这件触动你的事情，在夜深人静时写下来，你就会发现，笔根本停不下来。

一个人的视野始终是有局限性的，只有当你写下来，在这个抽丝剥茧一字一字的缓慢进程里，你才能看到很多自己思想的局限性，这时候，你还会为这件糟糕的事情而心情不好么？并不会。

因为写字的时候，你会慢慢进入到理性思维，感性思维还在，但理性思维已经可以帮助你找到症结所在，让你不用再为此懊恼。这种客观的看待和分析，会让你平和下来。通常，在那些字的末尾，我们还会给自己做积极的心理建设。你看到的，只是你眼中的世界，并不代表真实。甚至，你分析的，只是用你自己脑子里存储的知识去分析的，也不代表全面。写字的好处，我也只能从我自己的经验和思考出发，给出我的回答。

不要让大脑蒙混过关，写下来，学着做一名侦探，去找到最接近真实的蛛丝马迹。

oh，还是说你想要彻底忘掉？

浮躁是现代人的通病，费时费心力的写下自己的愤怒哀伤，还不如与朋友High歌一场，或是狂吃海喝一番有性价比。选一个娱乐的方式填满自己的时间，然后进行选择性遗忘。也许那些糟糕的事情可以静静待在你的内心深处。但要提醒的是，它们其实伺机而动，寻求着重见天日的机会。

从心理学的角度上来说，屏蔽掉那些糟糕的事情，也会让你在心里建立起一堵墙。无奈的是，这堵墙会同时将糟糕的和开心的事情阻隔在你的心门之外。这种心理防御机制的后果便是，你将变得无比麻木，对于开心的不开心的事情你都没什么感觉，生活也没了激情，甚至变得爱无能。

建议看看这个TED视频（脆弱的力量），帮助你接受那些不愉悦，然后尝试着写点儿字。http://v.qq.com/x/page/h0016yx8og6.html

二，了解自己

生活平淡，开心或者无事，写下来就是流水账而已，浪费时间。

浪费时间？这个，取决于你怎么定义它

我们最常做的一件事：在电脑上看着电影同时吃着零食并且玩着手机，美名曰，效率。

而效率的高低评价，要在结果成功的基础上。如果是一部烧脑电影，看完后你也许根本不知所云。如果是重要的事情要用手机联系，或许会因为打错字、消息发错人显得你不靠谱从而错过某些机会。而零食的味道你又是否真的体会到了？几件事情同时做，每件事情都只花了几分之一的心思，每件事得到的也只有几分之一。谈何效率？

记流水账也有好处啊。初中时我的日记都是以“今天我……”开头，然后就是一些流水账。慢慢地你会在一些小事情上也能发表一些看法了。譬如你今天在菜里吃到一条虫，你大可以进行谩骂，然后在这个场景里你或许会看到旁边的好友，他的反应是怎样的？你对他的反应有什么看法么？他今天和你一起做了什么有趣的事情？然后再展开下一个场景。

仅仅因为联想，你的大脑就比你想象的要八婆得多，你怎么会觉得自己的大脑空无一物，无事可写呢？

大脑的思绪纷繁杂乱，一天的起心动念有无数次，记流水账可以帮助你捕捉到更多内心的想法，觉察到更多生活中的细微真实之处，也会让你对自己更加了解。要客观的认识自己一件非常困难的事情，没有勇气剖析自己，面对自己的缺点和错误，就无法保持一个清醒的头脑对你手头的事情做出合理的决断和处理。

三，知行合一

你觉得自己浮躁吗？

当你无法做一件枯燥但又重要的事情时，不妨试试每天坚持写下日记随笔。

写日记能让你在一个时间段内沉下心来。只要你有欲望，你就想得到，想得到结果，你就得经历过程，要经历过程，你就要对欲做之事有一个清晰的认识。

你要是暂且还不“知”，写日记来记录你的“行”，别人的“行”，慢慢地参考对照，你就自然会“知”。

在你已经“知”了一些道理的基础上，写日记可以帮助你对一个事物做出检视，考虑每个环节，哪里有问题，哪里需要改 进，促进你对“行”做出修正，直至你得到结果。结果的好坏，你也可以在日记中进行衡量。也许在经历之后，你会对“好”与“坏”重新审视一遍，说不定还会发现“灰”。

知行合一从古至今都很困难。日记随笔是个有利的载体，你写的字促进你“行”，你的“行”能矫正你的“知”，把你的“知”逐渐写下来，让“知”与“行”在一条道上重合，然后就能唤出阿拉丁神灯，达成所愿之事。

I spent this summer vacation in quite a different way.

I used to run about every day in previous summer vacations,this summer vacation I simply could not afford to do so.

I would soon be in the last year of my high-school education would after graduation be up against the college entrance examinations.

Though those examinations were still a year away, I had to start early to make myself well prepared by reviewing all those things I had learned at school this summer vacation was the ideal time for me to do this.

At first I was rather dismayed at the thought of this,8ttt8.comlater I thought it was better this way because by working hard this summer I could count on endless happy summers to come.

With this in mind I then set to work like anything and occasionally went out for a change or did some physical. I was not at all bored by this kind of life, for I was sustained by a hope.

[初中生暑假计划的英语日记

It was sunny today. I was excited. I got up at a quarter to seven. I made a appointment to meet at nine o’clock. After I had my breakfast, I went to the Wanjia Market . It was hot outside. When I arrived, my friends didn’t arrive. I waited for him in front of the KFC’s door. I haven’t seen them for a year. And in a year, we didn’t come into contact with others frequently. About ten minutes left, my friends arrived one by one. After we greeted,we went to play basketball in Liwan Gymnasium. The match last for tow hours.Oh!I fill very happy today!

这是今天阳光明媚。我很兴奋。我得到了在六时四十五分。我的任命，以满足九点钟。之后，我有我的早餐，我去了万家市场。这是热外面。当我到达，我的朋友们并没有达成。我等待着他前面的肯德基的大门。我还没有看到他们为一年。并在一年内，我们没有接触到其他人频繁。约10分钟离开，我的朋友们来到一个又一个。在我们迎接，我们去打球荔湾体育馆。这场比赛最后的拖车小时.Oh ，我非常高兴今天填补!

FACTORS OF SUCCESS成功要素

I would rather suffer hardships than fail. In other words, to achieve success is my only desire. We all know that there are many factors of success. Now let me write down the most important ones in the following.

Diligence—Foolish as a person is, he can succeed in his work if he works hard. That does not admit of any doubt.

Perseverance—When you fail, don’t lose heart. Keep on working until you accomplish your aim.

Honesty—If you tell lies or does not keep your words, no one will rely on you. I would rather be scolded than cheat (others).

我宁愿受苦难不愿失败。换句话说，获致成功是我唯一的愿望。我们大家知道成功要素很多。现在让我们把它们最重要的写在下面。

勤勉――一个人虽然不大聪明，但是他地能做成他的工作，如果他苦干的话。那是不容置疑的。

毅力――当你失败的时候，不要灰心。要继续工作，直到你达到目的为止。

诚实――如果你说谎或不守信，没有人会信赖你。我宁愿挨骂不愿欺骗人。

[关于成功的要素的英语日记

i like chatting on line.

when i chat with my pen pal i was thinking that i was the most happy person in the world.

chatting on line will make you well-spoken too.so i keep on this habbit.

today i meet an foreigner on my qq,after some dialog i found he was erudite.

i was so happy that i make such a friend.

[短篇暑假英语日记

Today is a great day, my aunt and I are going to visit my aunts house.

When I came to my aunts house, I was so excited that I jumped up and down in the room. When he was tired, he sat down on the sofa. After a while I stood up and went to the south house to watch TV.

At noon, I went to dinner with my aunt. But there was no food in the house, so we had to go out to eat. After dinner, the weather was too hot, so my aunt and I could only stay under the shed.

Luckily, there were three puppies in the shed, or I would be bored to death. One of the dogs is called a pea, a dog is called a little black, and a dog is called fluffy. I like wool most: MAO MAO is a little chow chow, and gentle and lovely; When you go to bed, curl up and look like a little furry ball from a distance.

Before long, the sun was not so hot that my aunt and I were reluctant to leave the lovely shed.

Sun. ,Feb. 14 Rainy

Spring Festival ,known as the Chinese New Year, is the most important holiday in China. From late January to early February,Chinese people are busy preparing for the New Year. They clean their houses ,have their hair cut,and buy new clothes. Jiaozi or dumpling is most popular. To those who live far away from their home,this festival is also a framily reunion occasion.

And they often go back home to celebrate the festival with their family. The first day of the new year is the time when people visit their friends adn wish each other good luck in the new year.

二月十四日 星期日 雨

春节，即中国人的新年，是中国最重要的节日。从一月末到二月初人们忙着为新年做准备。他们打扫房屋、理发和买新衣服。饺子是最受欢迎的。对那些远离家乡的人们，春节是一个合家团聚的时刻。他们经常回家和家人欢度春节。新年第一天人们访友并互祝新年好运。

Now,I study in the No. I middle school, where there are three grades and thirty-two classes. It is not big but very beautiful.

In the center of the school there is a new teaching building, which is very clean and beautiful. The lab building and the library are to the east of the new building. There all kinds of book in the library. You can enioy them as many as you like.

South of the new building lies a playground and its very big. On the playground, you can have sports such as foo tball. basketball. Youd better play basketball as there are four basketball grounds in our school, You can enjoy yourself very much.

There are many trees in our school.Grass is everywhere. In front of the new building there are two gardens in which, there are flowers of all colours.

We are studying hard in our school, Our life is happy and intcrcsting. I love our school very much.

As we all know, summer is the most annoying sounds of cicadas, especially in the mountain village, on a hot day, almost every minute have this annoying noise everywhere.

And I was miserable, and less than one meter beside my yard, there is a large sycamore tree, every morning to 9:00 1-8 began singing, and until 10 pm to 11 pm, in the morning it good learning time are they mix up.

One day, a male cicada actually broke into my house and started we did not know, but it will give us a call with a big reaction. So the family have come to this only know, looking for a long time only to find that it actually hid behind the refrigerator, put it to my father caught it and threw it outside. Surprisingly, it flew back, no way, it can only be caught out again because it sounds really annoying, victims we wasted so much time.

Now everyone should know the sounds of cicadas and more tired of it!

大家都知道，夏天最烦人的就是知了的叫声了，尤其是在山村里，在大热天里，几乎每分每秒都有这烦人的噪音，无处不在．

而我就更惨了，我家院子旁不到一米处，就有一棵大梧桐树，每天早上一到８到９点就开始唧唧喳喳的唱起歌来了，直到晚上10到11点，早上很好的学习时间都被它们搅和了．

有一天，一只雄知了竟然闯进了我家，开始我们并不知道，但是它一叫就使我们有了大反应．于是全家都来找这只知了，找了很长时间才发现它竟躲在冰箱后面，爸爸就把它给抓出来，扔到外面．出人意料的是它又飞回来了，没办法，只能又把它抓出去，因为它的叫声实在让人烦，害的我们浪费了这么多时间．

现在大家应该知道知了的叫声该多烦了吧！

January 28 2010 it was the third day of our winter holiday. today， there are many business in my mother‘s company. so my mother told me to help my uncle who is the manager of my mother’s company. i sat in my mother‘s office and help her answer the telephone. while i was free， i was writing my homework. although i also have a lot of time to do my homework， i still do it. because in my mother’s office， i had nothing to do. if i did nothing， i was wasting my time and my life. i can‘t do the foolish thing. we should take good use of our time.

June 13th Friday

It is a fine day today. There are some clouds in the sky， but the sun is shining. Mr Jones is with his family. They are walking on the bridge. There are some boats on the river. Mr Jones and his wife are looking at them. Sally is looking at a big ship. The ship is going under the bridge. Tim is looking at an aeroplane. The aeroplane is flying over the river.

译文：美好的一天

今天，天气晴朗，空中有少许云朵，天阳在照耀着。琼斯先生和他的家人在一起。她们在桥上走着，河面上有几艘小船，琼斯先生和他的夫人正看着它们，莎莉正看着一艘大船。它正从桥下经过。蒂姆在看着一架飞机，这架飞机正从河上空飞过。

[英语日记美好的一天及翻译

也许在别人心中，我是个乐观的人，并没有太多的烦恼。殊不知我的烦恼并不少，其中学不好英语最令我头疼，它就懔是一张粘鼠板，我越挣扎就被粘得越紧。

每当英语老师在讲台前滔滔不绝地讲课时，我总是一本正经地望着老师邓一张一合的嘴巴，却不知道老师究竟在说什么每次我咬紧牙关翻开英语书准备好好学习时，总感觉书上的字母都在疯狂地跳着华尔兹，我怎么也看不懂上面到底写了什么每当同学们自信满满地交上英语作业时，我却只字未动，看着讲台上邓一摞高高的作业本，我真恨不得自己找个地洞钻进去·····。

就在昨天，我做完了语文和数学作业，正准备好好放松一下，却不由自主地想到了英语作业本上少得可怜的钩。算了，为了能听懂英语老师讲课的内容，为了能看懂英语书上的单词，为了能按时交上英语作业，为了期末英语考试不抱。大鸭蛋》······我还是努力搏一搏吧。我一边想一边大义凛然地抱起英语书背起了单间spring、...ing"···春季。。我机械地背着单词，反反复复，心里却不时地想这外国人可真够怪的，创造的单词怎么这么难背，我还不信我背不出!

不知不觉10分钟过去了，20分钟过去了，一个钟头过去了······。天哪，我怎么才背了一个单元的单词?为什么我不是外国人啊!。一番感叹后，又忘了几个单词，照这速度，我的"周末计划"肯定要泡汤了。没办法，谁让我的英语不咋地呢!用一甸话来概括我当时的心情，真可谓。哥背的不是单词，是烦恼。。后天就是周末了，看来这个周末我只能在枯燥的背单词声中结束了，一想到这些，就觉得自己好可怜。真烦啊!

让我烦恼的英语啊，你何时才能成为我的快乐呀?

导语：你还记得你生日那天发生了什么事了吗?下面是yuwenmi小编为大家整理了优秀英语作文，欢迎阅读与借鉴，谢谢!

Yesterday was my birthday, so some of my classmates sent me presents. Mother prepared a tea party for me. I invited all of them to come and take part in it.The tea party began at half past six. There were cold drinks and refreshments. We ate, talked and laughed. We felt that we were the happiest men in the world.Time passed quickly. In a twinkling, the clock on the wall struck nine. We could not but say “Good-bye” to one another

【参考译文】

昨天是我的生日，所以，有几位我的同班同学送了我礼品。母亲给我准备一个茶会。我邀请他们都前来参加。茶会下午六点半开始。有冷饮和点心。我们又吃又谈又笑。我们觉得是世界上最快乐的人。时间过得很快。转瞬间，墙上的钟敲九点了。我们不得不互道再见。

It is known to all that Guangxi province is famous for its various culture, because there are many minorities. Recent years, the local government carry out a policy of taking a break on March 3rd, which makes it the special day for Guangxi Province. People can enjoy some shows which are full of local features, such as singing local songs, having dragon-lion dance and so on. This policy not only lets people take relax from routine work, but also makes people remember their culture. I am part of the local people and I am so proud of the variety. The different culture makes our country full of charm.

Saturday, my grandma made dumplings, one of the dumplings like obedient

little ducks swimming in the bowl. My in the mind have a little not to eat them.

But the smell of fragrance and let me greedy slobber, I eat up tit-bit. But I

eat dumplings, the heart have a kind of feeling can not tell.

January26 2008

It was the third day of our winter holiday. Today, there are many business in my mother’s company. So my mother told me to help my uncle who is the manager of my mother’s company. I sat in my mother’s office and help her answer the telephone. While I was free, I was writing my homework. Although I also have a lot of time to do my homework, I still do it. Because in my mother’s office, I had nothing to do. If I did nothing, I was wasting my time and my life. I can’t do the foolish thing. We should take good use of our time.

January27 2008

It is a special day today. My mother sent one hundred basket of red bayberries. I like to eat red bayberries. It tastes nice. When they arrived in Shanghai, they were still fresh. But most of them would be sent to my mother’s business friends. I chose the best basket of red bayberries to eat. I put the rest in my refrigerator. Red bayberry is my hometown’s special product. It is well-known in china. Many people like to eat it.

[寒假作业英语日记两篇

i was depressed because i couldnt understand an english book after i bought it.I could understand nothing.I thought maybe i should study english hard and only by this could i learn a lot of knowledge and understand english aw well as communicate with others in english.I told myself, ‘just go’.

Today, our class held the monitor election. And I became the new monitor in my class. I was very happy, but I was still very nervous now. When the election began, I was so nervous that I can hear my heart beating heavily. I tried my best to calm down for a long time.

Then I went to the platform to begin my prepared speech. I felt my brain was blank when I was having my speech. Before the election, I was confident for this position, but I still so nervous when I was in the platform.

Thanks for preparing in advance; otherwise, I must be embarrassed. But the result was what I want. It’s a happy thing.

Today mother took me to skate. I was very happy. But I hadnt expected I fell down as soon as I got in. Today I didnt know why my two feet were out of control. If I wanted to head east， they would head the opposite. I fell down from time to time. My hands and face were all dirty. I thought maybe it was because that I hadnt skated for a long time.

On my way home， I thought that whatever one wants to do， he must work hard at it， so he can make progress. Skating is like this， so it study.

May 18， 2002Fine

Our teacher told us something about the Hope Project in class this morning。 He said，"Now in the countryside many children are very poor and still can＇t go to school。 Can you help them?"

After school， I went home。 In my room， I saw the little box on the table， in which I kept my pocket money。 Though I wanted to buy a pocket recorder， I decided to send the money to the children in the countryside。They are eager to go to school。 I wrote a letter to them at once。 After finishing writing it， I went to the post office and posted all my pocket money together with the letter。

I felt very happy today because I＇ve done a good deed。

2002年5月18日星期一晴

上午，老师在课上给我们讲了希望工程的事。他说：“现在，乡村的许多孩子很穷，还上不了学，你们能帮助他们吗?”

放学后，我回到家。在我的房间里，我看到桌子上的小盒子，里面是我存的零用钱。虽然我想买一个便携式录音机，可是我还是决定把钱捐给乡村的孩子们。他们渴望上学。我立即给他们写了一封信。写完后，我去了邮局，把我的全部零用钱和这封信一起寄出。

今天我感到非常高兴，因为我做了一件好事。

MondayMay 18， 2002Fine

This morning our teacher told us something about the Hope Project in class。 He said that there were children in the countryside who were so poor that they couldn＇t go to school。 After school， I went home。 In my room， I noticed the little box in which I kept my pocket money on the table。 I should do something to help the poor children。 So I decided to send the money to them。 Thinking of the eager eyes of the children who wanted to go to school， I wrote a letter at once。 Then I went to the post office and sent all my pocket money and the letter to the children。 Today I felt very happy for what I had done。

2002年5月18日星期一晴

今天上午，老师在课上给我们讲了希望工程的事。他说，现在在乡村，有些孩子很穷，上不了学。放学后，我回到家。在我的房间里，我注意到桌子上的小盒子，里面是我存的零用钱。我应该做些事来帮助那些穷孩子们。所以我决定给他们寄钱。想到那些想上学的孩子们渴求的眼睛，我立即写了一封信。然后，我去了邮局，把全部零用钱和这封信一起寄给了那些孩子们。今天我为我所做的事感到高兴。

[希望工程英语日记

I have dinner at about 6:30 p.m.. After dinner, I often go to the outside

to play games with my friends. We live near to each other, so we always play

together. Sometimes,we play table tennis or badminton. Sometimes, we ride on

bicyles. Anyway, anything could be funny when we are together.I usually go home

at 8:00 and then take a shower. After that, I spend sometime in study or watch

TV. At 10:00p.m.,I go to sleep.