歌词i feeling good英文歌（推荐20篇）

21 June 2006

Dear Mary,

Thanks for your last letter. Im so glad that you have been able (at last! ) to arrange a holiday in Australia. As I fear I wont be able to meet you at the airport when you arrive, nor will I be able to be home until later in the afternoon, so here are some instructions and suggestions.

There is a bus from the airport to the city. It is much cheaper than a cab. Take the bus to the city and ask to get off at Town Hall railway station.

To get to my place in the eastern suburbs you have three options. You can either take a cab, a bus or the train. I suggest you take the train, since the airport bus will leave you right at the station. Get off at Cliff Station. From there you can either walk to my place (about ten minutes) or take a taxi. Probably you should take a taxi as you will have luggage.

When you arrive at my flat, ring the intercom for Flat 2. My friend Lillian will be at home and she will open the front door for you and let you into my flat.

Presumably you will be tired and want to sleep. But if you feel like some exercise after that long flight, you could stroll down to Cooper Park, which is only ten minutes away ? you can see it from the window.

Cheers and looking forward to seeing you.

Yours sincerely,

Annie

P.S. I will leave something for breakfast in the fridge. Help yourself to anything you want.

Useful Expressions:

Here are some instructions and suggestions.

May I suggest that we meet at the gate of the university?

Id like to suggest you should visit London for at least two days on your way to Scotland.

Considering your present situation, I propose that you should apply for the post.

What I want to suggest is ...

My suggestion is that. . .

If you. .. , you had better. . .

Hello! I am Li Leying.I am 12 years old. Everyone hasmyselfbirthday, Me too. Mybirthday is on June 16th。In my birthday,myparents will holdapartyforme. My father,my mother,my grandma, my grandpa, my brother,my uncle, my aunt, my friends and me are eatdinnertogether. Thenweeata bigbirthdaycake， I open the presents .Then we play or sing and dance. At about 9:00, we say good bye to each other. Tonight we are happy!

hello!just call me little monkey,i am a new one here. i graduated from hebei tv university,but i major in nuresing.now,i fond a new job at shijiazhuang that is the capitl of hebei.

i want to introduce my hospitl to evryone,she is an old hospitl and the first one in shijiazhuang city.thank goodness, i have this chance to know evryone.i like make friends,so if you are free please talking to me.i am so sorry to that i have forgot some of the words.bye,i must go home my boyfriend is calling me.

Last summer vacationmy family and I went to Qingdao by train.There was always sunshine and fresh airwhich made us so comfortable.We went to the seasidethe sea was as blue as the skyand bathing in the sunshine on the beach was really an enjoyable thing.I also picked up a lot of colorful shells with my little sister.There we bought many interesting souvenirsI was planing to send them to my friends.We ate many tings theresuch as fishprawnand so on.They are very delicious.Then we lived in a clean and tidy hoteland the price was not so expensive.I like Qingdao very muchand if I got a chanceI hope to come here againit is such a beautiful and interesting place.

ast Saturday,with all my classmates and teachers,I went on a trip to the nature park .We departed from school at about half past seven and spent about 40 minutes travelling to our destination.When we first entered into the park,all of us were shocked by the natural beauty and the hamonized ecosystem of the park.Then,happily we were playing games on the sand; swimming in the pool and taking with our friends on the grassplot.After lunch break,our programs were continued with an contest of story narating held and each of us was immerging within the funny stories We left the part at about 5 oclock,and unitl now,most of us are still haunted by the beautiful memory of that trip.

I have a lot of friends, but my best friends are Alex and Liu Jingyan! They can help me when I am in trouble, and when I am sad, they can comfort me, and when I am happy, I will share happiness with them. And you?

Im sure youll be the same as me. Theyre two introverted little girls, just like me, because of that, Ive made good friends with the two of them. Not only for reasons, but also for other reasons, they will always be my best friends!

Hello, Santa Claus,

Tomorrow is Christmas Day. I hope you will come to my home and give me some

gifts. I wish I can get candies, candles, notebooks and pens.

By the way, I like the stickers you gave me last year. Can you give me more

stickers?

I’m waiting for your gifts.

Thank you

On the eve of the new year, many people were very busy. Many people have to go to work in the field with large bags of special purchases for the Spring Festival to go home.

In the northeast of our hometown, we must eat dumplings on the eve of the thirty year of the new year, and we must eat dumplings. Many dumplings are packed with coins. (now people pay attention to hygiene, instead of peanuts or other nuts). Who eats such dumplings is a sign of good luck and auspicious meaning in the new year. Big year thirty main points longevity lamp, all night clear. On the thirty-one until the fifteen Lantern Festival, every household should hang red lanterns, at night to light the lanterns, but also points a night, not to turn off the lights, means longevity, incense constantly.

I was awakened by the sound of firecrackers in the early morning of the first day. Four firecrackers, fireworks into the sky, everyones laughter adds to the atmosphere of Chinese New Year. This is a deserted street become lively, the traditional Spring Festival this year after year, generation to generation of people, all the lights in the residential area every family put up Spring Festival couplets, invited the door god and the God of wealth to the whole family happiness well, it also placed the hope for the new year. We are in the northeast, the elderly have such a statement, the two day Lunar New Years day, the second is not sweeping, good luck and wealth will not sweep away. So only to wait until the third year of the first three can be swept.

The first moon does not cut his head. You cant cut your head before the first year of the year to the 1th day of the second month of the Chinese lunar calendar. If you cut my uncles uncle, no one will cut his head in the first month. “ in February, two, the Dragon looked up to &rdquo, which means that at the beginning of February two, people will be very lucky in cutting their heads, so on this day, many people will compete to cut their heads and seek auspiciousness.

I always look forward to the new year, for that time I can wear new clothes, pay the money, set off firecrackers, etc., and so on, in a word, looking forward to the year. I really want to be so good every day!

1.for a morning rain leave not your trip.

不要因为早晨下了一场雨就不去旅行。

2.when dew is on the grass,rain will never come to pass.

草上露珠闪，告别下雨天。

3.fish bite best before a rain.

大鱼吃小鱼，天空要下鱼。

4.when ladybugs swarm,expect a day that’s warm.

蚂蚁搬家，天将雨。

5.if bees stay at home,rain will soon come.if they fiy away ,fine will be the day.

蜜蜂迟归，雨来风吹。

6.on cloud nine.

飘飘然如上九重天。

7.Red sky at night,sailor’sdelight.Red sky in the morning,sailor take waring.

早霞不出门，晚霞行千里。

8.Halo around the sun or moon ,rain or snowsoon.

日晕三更雨，月晕午时风。

9.When ladybugs swarm,expect a day that’s warm.

蚂蚁搬家，天将雨。

10.If bees stay at home,rain will soon come.if they fiy away ,fine will be the day.

蜜蜂迟归，雨来风吹。

11.mountains in the morning. fountains in the evening.

早晨天上积雨云， 晚上地下降暴雨。

12.red sky at night, sailor’s delight.red sky in the morning, sailor’s warning.

晚上天色红，水手乐呵呵；早晨天色红，水手急煞煞。

01, happiness is to work late at night, and back to their downstairs, looked up to see the window of the living room still showed little light.

02, happiness is the dead alone and read a book under the lamp, happened to read a word touched the heart the most delicate nerves, inadvertently looked up and found that the orange light softly covered room.

03, happiness is like people, in a favorite place to do what you love, whether it is love or quarrel.

04, happiness is the road to see a blind musician is playing the flute, melodious flute hauntingly, who took out all the change, turn left at the time, the pace has become light up.

05, we sometimes mistakenly believe that what we cannot get is precious; what we already own is cheap. Unable to obtain, because of the lack of in-depth understanding, it is just a beautiful illusion, showing us a gorgeous appearance. If one day, you close to it, and know the truth, you will find that it is similar to what we have! Dont keep your eyes in your imagination. All you have is your happiness.

06, you should dare to put the future of happiness on my body, gambling, I dare to live with you, to the last let you lose.

07. The wind is transparent, the rain is ticking, the clouds are flowing, the song is free, the bells are wonderful, you are the happiest.

08, happiness is a feeling, like a candle, when you walk in there is a piece of lamps and candles of a myriad families, the warm fluorescent light your way home; like a aftertaste lingers in the heart, all sorts of joys and sorrows are once the chase; like a desire, longing when time crawling forehead wrinkles, can still calm happy and deserved no regrets. Happiness is a glass of imagination, dreams of ordinary rice brew wine fragrance, and then waiting for life and treasure.

09, in the right place, met the right person, that is real happiness. Therefore, in every windy day, we will be full of thanksgiving heart, thank you for the fate of our meeting, thank you for life, let us walk in the helpless intersection of the encounter.

10, when love is absent, you must learn to live well and love yourself. When love is absent, you should learn to clear, shook his head and everything will be past. When love is absent, learn to accept yourself; accept yourself, and you will be happy. When love is absent, you must work hard; work hard; after all, love is not the whole of life. Life has many helpless, please try to enrich yourself, enrich your happy life.

11, happiness is to see in the morning on the balcony personally planted Milan shyly out blossoming golden yellow flowers; found that the "missing" has long been the shoe was cleaning under the bed; see grandma is sitting in the rocking chair slowly fall asleep, covered with I gave her son the shawl.

12, two people are happy together, should not be too much; two people meet each other is happy, dont expect too much.

13, want to elope with you, go to the most distant cities and towns. There is no earthly troubles, no money and desire; no envy and fear; do not work with the endless car shrill whistle. We enjoyed the sunshine and the flowers together and smiled frankly and frankly to strangers. As if to grasp the gate of time, gently pull, so that happiness has become slow and long. So holding hands, together to the end of the years.

14, there are two people, always say do not care about each other, but always unable to part attachment. There are two people, obviously because of each others words hurt deeply, but always unconditionally believe each other. There are two people, the other partys happy, the other sides sad, but always tied together. There are two people, obviously want to forget, but always inadvertently between remember.

15, when we grow old, someone can accompany together every day on, it will be a very happy thing!

16, at this moment, in the heart, in addition to the pain is miss, God always likes to open such a joke, let us forever separated by a turn around distance.

17, true love should know how to cherish. It is no shame to love only one person all ones life. A lifetime is not long, how lucky it is to meet someone you love. Why not hold his hand tightly?. Even if the heart knows, in addition to him, there will be more outstanding people appear, nor greed. A heart needs another heart to be honest, so that you can be happy.

18, life with your careful care, life with your sincere tolerance, our love, is a beautiful miracle. Together, watching the sunrise and sunset; a romantic life together, beautiful, good times will you stay for me. At this moment, there is a strange excitement welled up in my heart, I want to embrace you, a quick cry, just because this is a kind of tears of happiness.

19, what kind of life is a happy life? In fact, happiness is just a state of mind. When you feel happy, life is full of happiness; you feel pain and life is miserable. The same day, people looked up and saw the cloud layer, people can through the clouds, feel the boundless blue.

20, who can let you forget the past, can give you the future. Who makes you forget yourself, can make you proud. Who can let you forget the benefits, can give you happiness. Falling in love with a person, the memory will become worse, a lot of past forgotten. Once important, because of him, but no longer important. If a person lets you forget many times, then he is your destination.

21, happiness is to work for a long time, to sit in the classroom listening, watching the podium grey-haired professor of preaching tuition FAQ, bowed notes if you went back to the University of the times a quiet afternoon.

22 、 Happiness is like a magnet, life is like iron. Life is like a book, but the more you read, the more refined you become, the more you write. When reading, open mind, everything has been indifferent to the heart. The book is neither good nor bad, only the good and the bad, probably because of its book is self experience, self compiled from the reading of things, for a long time, there are things in the book, worthy of note; when the realization of less, there will be no charm at all.

23, happiness is lonely, received a long time no contact with a friends phone, two people on the phone 1.5 hours.

24, happiness is to wake up in the morning, see the sunlight just fell pillow. You can not hurry up, hiding in bed listening to the mother in the kitchen busy not cautiously without any noise, while Poached Egg smell filled the room.

25, I once did not believe in love, now I believe. The only thing in the world that is more blessed than to love is to love; the only thing luckier than being loved is to find someone worth loving in the vast sea of people.

26 listen to a beautiful music and sing a favorite song. Prepare a big dinner for your family and chat with your family. Or do not want anything, to put down the busy work, to the nature of the trees, listen to birds. Happiness is simple, simple life is happy, brew a cup of tea, or a glass of homemade hot drinks. Open the favorite magazine, read the beautiful essay, read between the lines, feel relaxed and cheerful. Simple is happiness.

27, since two people because love together, seriously manage this feeling, treat lovers to understand, to accommodate, to trust, otherwise dont treat him as a lover. Remember that the person you love is just plain human. When you make mistakes, forgive them for the mistakes they make, and accept that he points out your faults and shortcomings. That is, he can forgive you when you are careless and when you make mistakes. What you pay for, what you end up with is not what you pay for.

28, what is happiness? Happiness is holding a pair of holding hands, waiting with loneliness; is to accompany a person to accompany, laugh when happy, cry when sad; is to have a want to have heart, repeat boring day not boring, doing the same thing not boring, as long as we have love heart, we will be happy, happiness is in the original commitment, in the dream of the future!

29, many people have passed, let it become a landscape. What is happiness? Happiness is a pleasant state of mind and feelings. The happiest man is the one who always makes himself happy at all times. The happiest man is the happiest. A group of people, is the most happy.

30, happiness is happy when someone accompany go out to eat a big meal, sad when someone patted his shoulder and handed him a cup of hot coffee, shilly-shally is like a lighthouse illuminating my direction, I am tired, found someone has been not far from silent.

31, happiness is after dinner and sat on the bed and stitch knitting a blue scarf, thinking of him wearing a scarf. It must be like a bear, so I cant help laughing.

32, life is like walking on a road, you walk in the road will meet different people, some accompany you go a paragraph, and some accompany you go a lifetime. We can not have another childhood; there is no middle school; there can be no first love; there can be no previous happiness, happiness, sorrow, pain. Yesterday, a second ago, it is impossible to go back again. We can not go back, life is a film that cannot be replayed.

33, happiness is wearing a white cotton dress walking in the dusk of the evening, after a video shop just rang a long song. Then stopped to listen to the song, many beautiful distant memories gradually clear up in my mind.

34, you are the sweetest lover, and what I want to hear is not how you love me, but the promise that youve always been there for me. The thing that makes me feel most happy is that you are always there. I thought you were my sweetest lover, and I knew youd never leave.

35, life is like a movie, we are their own director, what kind of life, it is our choice, happiness, happiness is not happiness, sadness or joy, is what they say, so, from today, a free and easy life!

36, happy sentence: the happiest thing is a bad tempered girl, a good tempered boy has spoiled her.

37, we keep turning back memories, happiness, can be related to love, but also can not be related to love, can be related to wealth, but also irrelevant to wealth. Especially when you are old, especially when you are lonely and lonely. Like walking in the desert in the eyes of people, happiness is just a drop in the eyes of the hungry,

38, after experiencing some things, people will grow up, will also know more about things; and after experiencing a relationship, will know better love. Stay for the happiness, the passage of regret. The taste of happiness is sweet and sour occasionally; feelings of regret is hard, sometimes spicy. Treat the people around you well, and be happy together.

39, happiness is that a person to accompany you boring, rare is that you two are not bored.

40, yes, we live in a small and ordinary life, we can be small and ordinary life, itself is a kind of happiness, and I am small and ordinary, happiness is still going on, I am really very happy.

41, the so-called happiness, that is, a grateful heart, a healthy body, a satisfactory job, a lover who loves you, a group of trusted friends.

42. Jealousy is a fatal vice of a woman. Always looking at other peoples life better than yourself, such a life will not be happy, and more will not be happy. Relax your mood, life will be more relaxed, always contrast, just let him think you are careful, so, rather than constantly comparing jealousy, make yourself more attractive.

43, most happiness is short, even momentary, do not imagine happiness forever. The water reflected the beauty of reflection could be dashed with a fish tail softly, but the beautiful impression will not burst. Marriageable age of pure love, because of a little Sunian and the end of fermentation, but not the end of love touched. There is no happiness that can last long, but every moment of happiness will endure, and there will be no lack of happiness in life.

44, I agree with the strong is: suffer the misfortune of life, but still looking forward to happiness; betrayed by others, but still brave to love; see the ugly of the world, but still pay goodwill.

45, what kind of life is a happy life? In fact, happiness is just a state of mind. When you feel happy, life is full of happiness; you feel pain and life is miserable. The same day, people looked up and saw the cloud layer, people can through the clouds, feel the boundless blue.

46, happiness is the spring occasionally smell the fragrance, summer wear bright T-shirt sitting on the beach watching the tide, autumn walk in full is the French Phoenix Street, there is a touch of sadness, in the winter snow when standing on the roadside eating reeky sweet potato.

47, happiness is like the rock out of the water, not spectacular, but sweet and refreshing. In this world, only those lower expectations of life for, to a correct understanding of their own ability and happiness in life to just perfect the real coordinates of the center of the people, is the most happy. Happiness belongs only to those who are thankful - for contentment, happiness is everywhere; and gratitude, happiness, comes from time to time.

48, the so-called happiness, is a kind of sense, it depends on your point of view, whether you can have happiness, is your feedback response of things that exist between sincerity and reaction can you make of your happiness, if you are happy, you will beat all the chips not sincere things, not happiness, not only sincere person.

49, a happy person is not because he has many, but because he care less, know how to search, and has a broad mind, grace Tayas demeanor.

50, love quotes: my most happy thing, when you have an angel.

51, the happiest thing is a bad tempered girl, a good tempered boy has spoiled her.

52, a persons misfortune, is from envy others begin. If you always try to become someone in your imagination, the problem will come. People are tired, because more and more will not do their real self. You know, God gives you such a life, it has its own reason. To live your life well is the only shortcut to happiness.

53, after the storms of life, life is empty; did not experience the pain of people, can not appreciate the true meaning of happiness. Most people are in the fight and frustration, only to understand the treasure, a small number of people in the constant wind and rain baptism, only to find the true self. If you want to reach the realm of ecstasy really, must undergo a sharpening and practice; if you want to appreciate the true happiness, you must first learn to bear the pain of suffering.

54, life, only to have the heart to laugh at as boundless as the sea and sky; over the loss, the water overflows; in life, in the face of the lost, we keep calm treat with indifference, mood; face get, keep a normal heart, cherish; ordinary people own ordinary people happy, since you are not others, do not envy others, but do not ignore the side of happiness.

55, happiness is praised by the leaders at work, long breath out from the directors office, and then exaggerated to do a victory gesture.

56, happiness is in the middle of the night was troubled by nightmares, sweating woke up and found were invaded wet towel, moonlight like water flowing quietly through the window.

57, somebody! You have to remember, I am waiting for you now, because I really fell in love with you, I do not want to hurt, just want to live happily!

My room is very simple but warm. My room’s color is white.

At first, I think it is too drap, but now think it is comfortable for not too much color. There is a small bed, a desk, a bookshelf and a wardrobe in the room. It is very simple, right? But on the bed there are a lot of lovely dolls on my bed. There are teddy bear, Mickey Mouse, dolls and so on. I love the most is the bookshelf. On the shelf, there are different kinds of books. All of them are my favorite. Seeing the lovely dolls and wonderful books, I can have good dreams every night.

I love my room.

Do you have a hard time making friends? It sometimes can be difficult, but this is not a skill that we cannot improve. In fact, once you start making friends, it actually is addictive and a lot of fun. The key thing to making friends is being a friend yourself and being genuine. Go ahead and start making friends. Respect differences of opinion. Be reliable. Be trustworthy. Its nice to have friends. Sometimes you need that one person to talk to. You can play games, hang out or even just talk. So consider the suggestions above to meet people and form strong, lasting friendships.

Last week, I came across a stray dog when I was taking a walk in my neighborhood. It was a cold day, and there was nobody around. I stopped and he looked at me helplessly.

“What a poor dog!” I thought. Then I decided to bring him home. When we got back home, I gave him some food and drinks and played with him, but it seemed that he was a little sad. I knew he was missing his owner.

What could I do? I came up with an idea. Then I put up a ‘Dog-Found-Notice’ at the gate of our neighborhood with the help of Dad. A few days later, the owner of the dog came to my house. I was very happy to see the little dog go home with his owner, and I feel proud that I was able to give others a helping hand.

In the sun, I read this thick, childhood, heart suddenly a strange shame and remorse, think of themselves and the lives of a great disparity in Gorky.

Year-old death of his father, to follow the kind of grandmother came to the grandfather"s home. Here, he knows many things, but also see a lot of things, he see the selfish, greedy, brutish, two uncles; simple friend Little Gypsy; mean, stingy, greedy, tyrannical, brutal grandfather; every day life in the cruel, stupid, infighting among family members and arguments, and from between good and evil, Alesha ignorant to understand that a number of reasons.

Compared with him together, our childhood is bright and happy; no pain and struggle, has been a carefree life. From this point on it seems we already have far cry on with Alesha, we have a lot, but we still do not know enough I just want luxury this world a better and more want.

Yes ah, we often parents do not cook, mouth open for food, only to parents for their shelter Guzhao, not herself from the world battles. Now we have to expect should repent, should not waste anything, and learn to cherish everything we have now will suffice.

From now on test, we must stand up and do not just want to experience difficulties with such a withdrawal, escape, or take a shortcut, should have confidence in ourselves, life always something or someone will give you pain and even despair, but we should be like what how the kind of insisted. In this way, you can again find joy in pain, in despair to find hope. Yes, dark past, the dawn will always come, as long as you still maintain the confidence that something is immortal, has all the treasure, then your light will come, because you know how to cherish.

It is known to all that today the environment has been badly polluted.

Though many action have been taken to protect our environment, it still has a

long way to go. Two years ago, I went to middle school, and the first moment I

saw the environment, I found that trees were very small, and many workers were

busy planting trees. Now, when I looked around our school, the trees were taller

than people and they grew so fast. People always talk about planting trees but

less of them can take action. If they plant trees immediately, then there would

be more green scenery. Protecting the environment is not just words. We should

take action right now.

Halloween costumes come from practical jokes, and adults take their children out of the house. (usually, adults drive on the side of the road, and children knock on the door. The adults ask the child to only go to the door at the door to have the festive decorations and lights of the family, otherwise dont disturb. In addition, you must always stand at the gate and wait in front of the gate. You must not enter the house, but you must also give it to an adult to check the sugar. The people who receive the children also ask not to make their own food, or to the unpacked food.

Halloween costumes, millions of phases, not just the drab big ghost. Make the simplest ghost suit with a white sheet top on the head, pick two holes to leave the eyes; To play the magician, put on black pants and a black hat, and hide a fluffy rabbit between the top of the hat and the top of the head. The child put on white pants, and then tied a flashlight behind his back to dress up as a little angel; There are parents who dress up their children as their favorite cartoon characters.

Halloween, the children will carry the jack-o-lantern, dress in all sorts of strange and went door-to-door to collect candy, keeps saying: "was catnip or treat." (meaning is to give not to give, not to make trouble) if you refuse to give candy, the kids will be very angry, in various ways to punish you, such as: pour the waste in your home, and so on way to punish you, until you give them candy.

[万圣节着装英文作文

My hometown is beautiful place It stands near a wide river at the foot of

low green hills. It has many tall buildings and wide streets. There are trees

and flowers everywhere.But it has not always been like that. In the old days, it was a sad dirty

little town. Landlords and merchants lived in the few good houses.For the working people there were only dark, unhealthy rooms in old

buildings and huts in narrow muddy streets. Nearly everyone was poor and many

had no work.Everything has changed since liberation. The people, led by the Party, have

got rid of the mud and dirt. They have put up schools, theaters, shops and

flats. They have an assembly hall and a hospital.Along the river they have built offices, hotels and parks. A lot of

factories have sprung up. On the river, streamers and boats come and go busily,

day and night. They carry the products of our industries to all parts of the

country.I love my hometown, and I love its people. They also have changed. Healthy

and happy, they are going all out to build socialism.

The winter vacation, we came to Harbin, mom and Dad took us to the Yabuli ski resort.

A sight that I was shocked, a silver white snow, coming from across the slope, each snow road length is different, with a narrow width, high and low, spectacular.

In the dressing room, the skiing suits are changed. Everyone gets together. The coach teaches us how to skate and how to stop. Oh, its too simple. Skiing is the two feet parallel, knees bent forward, and slippery dry ice like, two feet open, a big point inside the eight words.

We entered the snow road and started my first skiing trip. Unexpectedly, I did not bother to slide down the slope down the slope. I look back at my father, mother and brother, my father fell in the snow, cant do anything. His brother said he fell five or six, only mother did not fall. I was proud of it and became a "little teacher".

This is my first time skiing, full of excitement, and full of joy.

July 18

I have rested for a week. I began to feel bored. So I went out with my

friends. They are my best friends in the middle school. We didn’t go to

someplace special. We just saw the other. We had lunch together. While we were

having lunch, we were still talking about the new school and new friends.

7月18日

我已经休息了一个星期。我开始觉得无聊。所以我与朋友出去。他们是我最好的朋友在中学。我们没去在某处特别。我们看见了其他。我们共进午餐。虽然我们吃午饭，我们仍然谈论新学校和新朋友。

13.Stronger Than You Know

Getting Ourselves Worked Up

Our capacity to cope successfully with lifes challenges far outstrips our capacity to feel nervousness. Yet in the weeks, days, and hours leading up to an event that we believe will test our limits, we can become nervous. While we may have previously regarded ourselves as equal to the trials that lie ahead, we reach a point at which they near and our anxiety begins to mount. We then become increasingly worked up, until the moment of truth arrives and we discover that our worry was all for nothing. We are almost always stronger and more capable than we believe ourselves to be. But anxiety is not rational in nature, which means that in most cases we cannot work through it using logic as our only tool. Reason can help us recognize the relative futility of unwarranted worry but, more often than not, we will find more comfort in patterns of thought and activity that redirect our attention to practical or engaging matters.

Most of us find it remarkably difficult to focus on two distinct thoughts or emotions at once, and we can use this natural human limitation to our advantage when trying to stay centered in the period leading up to a potentially tricky experience. When we concentrate on something unrelated to our worryuch as deep breathing, visualizations of success, pleasurable pursuits, or exercisenxiety dissipates naturally. Meditation is also a useful coping mechanism as it provides us with a means to ground ourselves in the moment. Our guides can aid us by providing us with a focal point wholly outside of our own sphere.

[英文地道作文欣赏

One winter afternoon, I went to the balcony to wash my hands. Suddenly I saw a bird hiding in the corner of the balcony, trembling all over. I crept close to the bird and saw a broken wing on the birds wing. It was still bleeding. I see a bird fly near it, but dont fly to the corner close to the eyes, staring at me, afraid I hurt it, a faint voice.

I quickly called mom, mom said: “ Oh, this bird is so dirty, hurry away. &rdquo: I quickly said, "&ldquo, no, no, the bird is good for the birds. The little bird is hurt again. Its pathetic. His mother cant find it. Itll hurt.". &rdquo, mum nodded.

I put the bird in a pot, help it deal with the wound, then sprinkle some millet in a pot, put a glass of water.

A few days later, the bird got hurt and played with me, singing and singing as if to say, "&ldquo, boy, thank you."! ”

One day, when I went to see the bird again, I suddenly found the bird disappeared. I think the bird should be looking for mother and son!