读书的重要性英语作文初三【优秀20篇】

My Low-carbon Life

The environmental pollution is worse and worse today. Many trees are cut

down, and water and air are polluted. As a student I try to have a low-carbon

life to save energy and reduce pollution.

Firstly, I often walk to school. It can reduce air pollution. Secondly, I

always turn off the lights and fans when leaving the classroom. Thirdly, I

always make full use of paper and other school things and never waste water.

I wish more students to join me and make the earth more and more

beautiful.

Nothing can be more exciting than success to a man. But you must face many difficulties before you can succeed. No one can make it easily. And it’s harder for those who are in adverse conditions to succeed.

However,everything has two sides. Just as someone said, in every adversity there lies the seed of an advantage and in every defeat there is a lesson showing you how to win the victory next time. The most important forus is to establish a brief, that is perseverance. The British ex-prime minister Winston Churchill had a motto of "Never, never, never, never give up . Nothing can substitute for hard work. Life is a process of struggle for success.

Social practice has been more and more popular in universities and colleges. Students are asked to enter society and get some idea of it. Surely social practice has many advantages. Firstly, social practice can offer students a chance to contact society and meet different kinds of people. In this way students can gain some valuable social experience, which will be useful to their future career. Secondly, students can apply what they have learned in class to practical work, thus knowing themselves more clearly. Thirdly, social practice can bring them some financial reward and make them more independent of their family.

However, some problems may arise if no correct guidance is made. For example, some students get overly interested in social practice and want to work full-time and earn money, thus neglecting their studies. And some students are likely to get in touch with the dark side of society, which will affect their future studies.

In order to carry out social practice smoothly, students should first know its objective. They should put their studies in the first place and see social practice just as a useful supplement, so they ought to try to strike a balance between social practice and their studies.

社会实践已经越来越流行在大学和学院。学生被要求进入社会和获得一些想法。当然社会实践有很多好处。首先,社会实践可以提供学生一个机会去接触社会,满足不同类型的人。这样学生就可以获得一些有价值的社会经验,这将有助于他们未来的职业生涯。其次,学生可以在课堂上所学应用于实际工作,从而更清楚地了解自己。第三,社会实践可以给他们带来一些经济奖励,让他们更独立于他们的家庭。

然而,一些可能出现的问题如果没有正确的指导。例如,一些学生过分感兴趣的社会实践和想要全职工作和挣钱,因此忽视了他们的学习。和一些学生可能会接触社会的阴暗面,这将影响他们未来的研究。

为了顺利开展社会实践,学生应该首先知道它的目标。他们应该把学业放在首位,参见社会实践就像一个有用的补充,所以他们应该试着平衡社会实践和他们的研究。

Maybe many people know the universe is very big. Some scientists thought the universe seems to be rapidly expanding its component galaxies moving ever farther apart. So it’s very big. There are many heavenly bodies in the universe. If you stand in space, you will see many beautiful stars, like sun and other planets.

And then, let’s recognize our solar system. There are eight planets in our solar system. They’re Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus and Neptune. The Sun is very hot. Its surface has 5600℃. Its gravitation is very strong. So the Earth goes around Sun. And the Earth is our home. We’re living on the Earth, and it is the most beautiful in the solar system. It has lots of water and plants. And the moon is the Earth’s partner. It goes around the Earth. And other planets are very far from the Earth. So the people can’t reach them and none of them has an environment with air. The people also can’t live in them.

Finally, let’s see in the sky in the night. There is much beautiful and magic view in the universe.

[关于初三英语作文推荐：AbouttheUniverse

Its polite to say “thank you” when others help us or say something kind to

us.

Being polite is a good tradition in our country.Nobody likes a person who

is impolite. Its important for us to be polite. We should say “thank you” to

parents when they cook for us. We should say “thank you” when they wash clothes

for us. We should also be polite at school. When the teachers help us work out

questions ,we should say “thank you” to them. When we get bad grades and the

teachers and classmates encourage us, we should say “thank you”. When someone

open the door for us,we should say “thank you”. We should say “thank you” as

often as possible.

If everyone is polite to others,the world will be more and more

beautiful.

How time flies! I have studied in my school for three years. And I will graduate from the middle school in a month. I am eager to share my happiness and sadness with you.

I had so many memories in three years’ life. One of them impressed me very much. When I began to learn English, I found it too difficult. No matter how hard I tried, I still couldn’t do well in it and almost gave it up. As soon as my English teacher found my problem, she had a talk with me about how to learn English well. Since then, she has kept helping me. Little by little, I’ve become interested in English and I’m good at it.

I think I am so lucky to become one of her students. I’ve learned a lot from her. I will try to help others when they are in trouble. I think it is a happy thing to help others.

现在，我们已经进入了信息时代，读书还象以前那么重要吗?

可能很多同学都会对这个问题感到迷惘，我的观点是，读书的重要性是毋庸置疑的。

互联网是我们获取信息的一个重要手段，但是，互联网代替不了读书。

读书可以充实我们的思想，可以丰富我们的情感，可以教给我们本领，可以纠正我们的过失，在书籍中，你可以真切地感受到生活原本是如此地美好!

也许有人会说，现实社会中，有许多的大老板，大富翁都不读书，不是照样发大财、赚大钱，那么，我们读书又有什么意义呢?

此话差矣，的的确确，现实社会中，有许多的大老板、大富翁不读书，发了大财，赚了大钱，但是，我们也应该反思一下，在我国的众多私人企业中，有多少能够与国外的百年老店如可口可乐、埃克森石油、杜邦化工、IBM、通用电气等世界著名的大公司、大企业相提并论呢?相反，在我国短命、失败的私人企业多的不可胜数，我们的大老板、大富翁，他们所缺乏的是什么呢?

据说，世界首富，比尔·盖茨，每天都要抽出一小时来读书，世界首富都如此重视读书，更何况我们这些离世界首富相差很远、很远的人呢，我们有什么理由轻视读书呢?

但是，现实中，确实有一些读书人，死读书，不解决实际问题，成了书呆子，这样的读书，不是我们所要提倡的。我认为，与其说不解决任何实际问题，一味地死读书，还不如不读书的好。

正确的读书方法，也许应该是，在思想上要重视读书，要在有选择的前堤下读好书，时间上对读书要给予保证，但我们也要勇敢地走出书本，勇于在实践中，去探索、去发现，去解决实际的问题，只有这样，我们读书的价值才能得到真正的体现，我们的读书行为才能真正得到社会的认可。

是否可以这样说，理论联系实际的读书，才是有意义的读书?

同学们，您是如何看待读书的呢?

Golden Week

Golden week means long vacation. I’m in favor of the existing of golden week. Every year, I’m looking forward to its coming. During the golden week, I can have a good rest at home or go for a travel if my parents would like to. It is very wonderful. A semester is very long, and I often feel tired after a semester. Thus, if I can have a little long vacation during the long time study would be great. After I have a good rest, I can study effectively. Having a good rest, everyone would be full of energy.

黄金周意味着长假。我支持黄金周的存在。每年我都期待着黄金周的到来。在黄金周期间，我可以在家好好的休息或者我爸爸妈妈喜欢的话我还可以去旅游。真是太棒了一个学期是非常长的，经过一个学期，我经常感到很累。因此，如果我能在长时间的学习中有一个长假是非常好的。我休息好之后，我可以有效地学习。休息好后，每个人都会充满能量。

新时代的人们都要学习知识，还是不学习知识，是一个重要问题，我仍然觉得学习知识是对于新时代的人是相当重要。爱因斯坦说：学习知识要善于思考，思考，在思考。是的，对于我们现代人，对于一件事的好与坏，是与非，都要思考，子曰：“学而不思则罔，思而不学则殆”也唯有知识乃灵丹妙药。

唐朝是一个文人最多的一个朝代，其中以李白，杜甫，最为出名，宋朝以欧阳修及苏轼最为出名。我之所以说这些，是要说明不但新时代的人要求学，还要学以致用。所谓“活到老，学到老”，要活学————不要读死书。要追求知识，先要了解读书的目的，有了读书的方法，才不至于徒劳无功，海底捞月。曾国藩说“士人读书，第一要有志，第二要有识，第三要有恒”又说读书之法有四者，其一“看”，其二“读”，其三“写”，其四“作”，四者不可缺一乃读书之要点。国父曾经说：“革命之基础在于高深的学问”知识学问是人的最大财富，读书可使人心胸坦然，心驰神往，开拓视野。也惟有读书人才是走在时代的前端，为富国建国的大业铺路，千万不可将青春光阴浪费在无意义的玩乐上，“少年易老学难成，一寸光阴不可轻”这句格言，把握每一分钟的时间，好好地读书，唯有如此才能社会中立足，以知识为投资的对象，才是最富有的人。

一个青年在置身社会之前，应该先有一种充实的准备，什么准备呢?就是要预储丰富的常识，常识是应付一切事物的工具，因为我一直认为，知识不仅给人力量，还给人安全，给人充足的精神财富，吴敬梓说“读书好，耕田好，学习便好，创业难，守城难，知难不难”在我们今天这个时代读书到底有什么用呢?我想除了应对世界之外，更重要的是确认自我。《论语》学而篇第一，曾子曰：吾日三省吾身：为人谋而不忠乎?与朋友交而不信乎?传不习乎?，人重在自省，只有不断地反省自己才能知道自己的不足，才能够予以改进。

俗话说的好“读书需用意，一字值千金”是的读书必须要用心，要用平常心对待读书，切勿无用的读书，所谓无用的读书是，不切实际的读书，读死书。“书中有路勤为劲，学海无涯苦作舟”这是吾之座右铭，只要肯学习，无论何时都不晚，有人曾说“吾生也有涯，吾学也无涯”真是一篇难得可贵的佳句啊!

人生最美丽的三样礼物，乃是金钱，权力及学问，其中以学问最为可贵。但在这最美丽的年华，却有人沉溺在玩乐，吸毒或走上绝路，实在令人费解，最好解决方法乃是学习知识，掌握常识，把握今天，一切从今开始仍永不迟。中国现任总理温家宝，被世人称之为诗人总理，可见知识是对一个人的品德，修养，对一个人的前途方面是何等重要，何等需要，要了解一个人，首先应从语言，性格等方面做一个简单的观察。世界上每位父母都希望自己的孩子不要读书，不要学习知识，此种父母在世上未之有也。父母都希望自己的孩子，有知识，有学问。有些青年认为求学是不重要的，整天早出晚归，吊儿郎当，无所事事，出到社会才知道自己的无知，才知道社会是如此残酷。

July 21 2014

It was cooler than yesterday. One of my father’s friends invited me to eat red bayberries. You must know it is unusual. Because we will climb the hill to eat red bayberries. There is no chance to eat red bayberries in the hill for the people who don’t live in Beijing. On the hill, you can breathe the fresh air, you can listen birds singing and you can eat red bayberries. It was enjoyable. It is said there are wild pigs in the hill. What a beautiful natural.

【参考翻译】

2014年7月21日

这是比昨天凉快。我父亲的朋友邀请我吃红色杨梅。你必须知道，这是不寻常的。因为我们会爬上山吃红杨梅有没有机会吃红色杨梅在山的人并不住在北京。山坡上，你能呼吸新鲜空气，你可以听鸟唱歌，你可以吃红色月桂果。这是愉快的。据说有野猪在山上。一个多么美丽的自然。

[美丽的大自然初三英语日记带翻译

导语：一个有礼貌的人往往被认为是更值得信赖、更随和的，这有助于他结交到更多的朋友，得到别人的帮助。下面是yuwenmi小编为大家整理的关于礼貌的英语作文，欢迎阅读与借鉴，谢谢!

No matter when and where, in no circumstances can we deny the great importance of manners.

Firstly, a person with good manners is often considered to be more trustworthy and easygoing, which helps him make more friends and get needed help from others. Besides, people are more willing to show their respect to the polite people and cooperate with them, bringing them many opportunities to change. Still most importantly, being polite helps reduce misunderstanding between people, contributing to a harmonious and enjoyable relationships.

【参考翻译】

无论何时何地，我们都不会否认礼貌的重要性。

首先，一个有礼貌的人往往被认为是更值得信赖、更随和的，这有助于他结交到更多的朋友，得到别人的帮助。此外，人们更愿意尊重有礼貌的人，与他们合作，这会为他们带来很可以改变的机会。还有最重要的是，礼貌有助于减少人们之间的误解，促进和谐、愉快的关系。

My Math Teacher Mr. Wu is my math teacher. He is tall and outgoing. He likes sports very much. Mr. Wu is a kind teacher. When I was in Grade One, my math was poor and I couldn’t work out the problems. He helped me with it and told me the good ways to learn math. He regarded me as his own child. Now my math is better and I often get good grades. I really thank him for his kind help. No matter where I go, I will remember I have an excellent teacher.

我的数学老师吴先生是我的数学老师。他又高又外向。他非常喜欢运动。吴先生是一位善良的老师。当我在一年级的时候，我的数学很差，我不能解决问题。他帮我学习，并告诉我学习数学的好方法。他把我当作他自己的孩子。现在我的数学成绩好了，我经常取得好成绩。我真的感谢他对我的帮助。无论我走到哪里，我都会记得我有一个优秀的老师。

[初三英语作文： Unforgettable person

Do you want to know what I did during the winter vacation? Well, on the first week, I did my homework,surfed the Internet,played computer games and watched TV.

On the second week, I helped my parents with housework, so I did the dishes, washed lots of my parents` clothes and helped them take out the trash.

On the third week, I chatted with my girl friend on cell phone(手机) and we both had a good time.I had a happy winter holiday! So how about you?

Nowadays, any Chinese can enjoy the luxury of owning a private car - if he or she can afford it. Having a car of your own means no more traveling to work on crowded buses or subway trains, and you can drop off the children at school on the way. Moreover, it also means that you can enjoy the weekends and holidays better, because with a car you can go to places where the regular buses and trains do not go, and so you can find a quiet scenic spot with no crowds.

However, there are drawbacks to owning a car. For one thing, with the increase in car ownership in recent years, the roads are becoming more and more crowded, often making the journey to work more of a nightmare than a dream. For another, it is not cheap to run a car, as the prices of gasoline and repairs are constantly rising, not to mention the prices you have to pay for a licence and insurance coverage.

Having considered both sides of the argument, I have come to the conclusion that the advantages of owning a car outweigh the disadvantages. Therefore, it seems to me that China should increase its output of automobiles and enlarge the private car market. The result would be that cars would become cheaper, while at the same time the extra demand would encourage the auto industry to produce more efficient and family-oriented vehicles.

请以My Classmate为标题写一篇记叙文

要求:1、主题明确。语言流畅。思路清晰。 2、字数在100字以内。

思路点拨

写记叙文要按照事物发展的客观规律叙述,所叙述的内容要交代清楚,条理清晰,重点突出,主次分明,详略得当。

这篇文章也是记叙文,主人公应该用第三人称,时态以一般过去时为主。本文以主人公为中心线索,以一、两件事件为重点内容去组织材料,反映主人公的形象特征。整个内容情节要合情合理,有真实感,叙述时可按事情发展的顺序进行,同时加以点评。

参考范文

My Classmate

Liu Kai is my classmate. He is a good student and always ready to help others.

One day on his way to school, he saw a little girl crossing the road. A car was coming towards her quickly and the girl was too frightened to move. The car nearly hit her. Just then LiuKai rushed up to her and caught her by the arm. The little girl was saved. She told him where she lived, and he took her home. When LiuKai hurried into the classroom, the teacher had already begun his lesson. He told the teacher why he was late. He was then praised for what he had done.

[关于初三的英语作文：My Classmate

My Dream School

I always feel tired after eight classes a day, so my dream school starts at 8:30 a.m. and ends at 3:30 p.m. There are three lessons in the morning and two in the afternoon. We can choose our favorite lessons to learn.

We can spend more time doing some outside reading. The students do after-school activities for one and a half hours every day. We needn’t do a lot of homework. We are all happy to stay at school.

Besides that, my dream school looks like a big garden. There are many kinds of flowers around the modern buildings. Sweet perfumes are diffused all around. If I want to have a rest, I can lie on the grass, listen to music by the lake or look out at the flowers from the classroom windows.

I love my dream school. We will grow up to be happier there.

[初三英语作文理想的学校

初一第一学期刚开学，教室前门就进来一位中等个子，披散着一头又直又长头发的女教师。上下一打量，25岁左右，个子1米55左右。她一进门就用英文介绍了一下自己！我立刻就意识到她就是我们的英语老师！她在介绍过程中说了这么一句我很荣幸能和你们成为师生，不过我对你们在学习英语这一方面提一个要求：我希望你们能认真听好每一节英语课，做好该做的笔记，能做到课前预习课后复习。这句话着实把我们全班都镇住了。第一印象：严格！还没正式上课就已经如此严格要求我们听课，那以后上课不就谁也不敢往下想

不久后发现，她不仅是我们班的英语老师，她也是隔壁七班的班主任！我有点害怕了，不知做班主任的她会不会更凶、更严格？

可是时间久了却发现，实际上并不是我们以为的那样。我们都觉得她是那么的亲切、容易交流

她上课时，会弄得全班同学都哈哈大笑，因为她会时不时用上几句现代用语。虽然这些都是我们经常说，但是从一个英语老师嘴里说出来，难免会有些别扭。我们之间的距离感一下子就消失了，反而，亲切感一下子就增进了！比如她反复强调的某些东西时，都强调了至少10遍了就会成了她的口头禅！这还没什么，到后来演变成100遍、N遍；最后递进到N+1遍。她在我心目中的我的第一好印象——亲切、滑稽、是个好老师，便彻底被抹杀掉了。

平时课堂上，她经常让我们听写、考试、玩游戏等等不像班主任那样，一进来准没好事——不停在传授一些人生大道理给我们。语文老师抱着书不是听写，就是背书。她每次都会说一些连班主任都不太懂的人生哲理的、感人的文章给我们听，有时还会说笑话，即使是不好笑，她自己也会乐成一团。

有一天下午的英语课，打了上课铃之后班里仍是像炸了锅一样热闹：吵架的、打架的、嬉笑的、K歌的，应有尽有，无所不有。我正奇怪英语老师为什么还没来？突然间发觉班上顿时鸦雀无声，我好奇的望望门口，发现英语老师就站立在教室门口。一同来的，还有班主任。班主任宣布了放学后全班站到6点，再吵就站到7点的圣旨后生气地朝办公室走去。我们在下面后悔已经来不及了，因为我们班主任从来都是说话算数的。同时也深感不服，我根本没吵到，凭什么要我陪他们留到6点，我越想越不服气，最后还是决定暂时不追究她，先认真上课再说。

我刚回过神来，忽然发现英语老师已经站在我的身边。我立刻打起十二分精神！过了一会儿，她说：其实今天的事我也有责任。我来晚了。可是大家真的很乱，我一路走过来，别的班都很安静地上课、自习，最吵最乱就是你们班了那好吧，我也要为这件事负点责任，我也陪你们站，大家谁都别坐了，好吗？她严肃的表情上找不到任何的虚伪迹象，我们都为之感动，就差流泪了。结果那个晚上，她真的一边管七班的纪律一边陪我们罚站，不停地在我们班和七班两个班之间走来走去，因为我们班和七班的教室刚好捏在一起！那天晚上她一直都没坐下过。我们看见她如此辛苦的陪着我们，谁也没好意思偷懒，就凭她的那番话和行为，我愿意站十个晚上来奉还。

教过我的英语老师甚至是所有老师中，她的确是教得最好且最能拉近与学生之间距离的一个。翻开我们的英语作业本，你会发现，每个人的本上每天都会有一个大大的评分：A+！

你们都是我的学生，你们在我心目中都没有优差之分，我对待我的每一个学生都是一视同仁的。只要你肯学，我都会卖力地教育你们！——这就是她的教学方式。

老师，你不仅是我见过最好的英语老师，也是我们的良师益友。我相信，在我初中三年内，有您与我同行，我的英语成绩一定会更上一层楼！

随着人们生活水平的提高，运动的地方和时间越来越少，很多人选择了去健身房运动。以下是健身重要性英语作文，欢迎阅读。

Many people cant think of exercise. In fact, the wrong type of exercise can be harmful to the body as well as the body, and few people know it, and few people really want to avoid it. Nowadays young people like to go to the gym, but there are also some typical mistakes. Heres a look.

If you like to go to the gym and you do it in this way, you must pay attention to the adjustment, or you will lose your health in the long run.

Myth 1: stretch your back

This is the most common gym workouts, but must know that this way of motion is only suitable for those who shoulder joint is more flexible, and is a professional sport knowledge, only they will be doing regular this movement.

So if youre not a professional personage, had better not do stretching back for a long time, may cause improper tensile shoulder muscle strain, tensile beam often encounter neck virtually will damage of cervical vertebra, and time is long, the whole spine will therefore deformation.

Fitness exercise myth 2: back weights

Weightlifting professionals like stretching back to back or shoulder joints, flexible, it is best not to ordinary people in the sport for a long time, it will strain shoulder muscles, causing back injury, also can cause spinal disease.

Exercise myth # 3: kick weights

This is the most common exercise in the gym, and there are also facilities in some residential buildings. What it does is it pushes a heavy instrument up from a lying position, and then back in place, and so on.

The biggest myth about most of this exercise is that you dont know that if you take back the leg less than 90 degrees, youre going to have an injury to the knee joint. If you really want to use this exercise to exercise your leg muscles, you will need to adjust the Angle of the reclining chair on your back.

Myth 4: treadmills

Many people go to fitness centers and they love running machines, even at home. Some people on the treadmill exercise like the chest directly on the machine, grip the handrail or use the elbow to resist devices, this method is very wrong, it will damage the joints, spine, and many other parts, so when using the treadmill, had better use hand handle, tall, eyes straight ahead, with rhythm, the exercise and not too fast.

Fitness exercise myth 5: local weight loss

Of some body parts appear to be too big, so want to through the motion to reduce fat a local parts, such as a lot of people are deliberately to cut thighs, abdomen, arms proud flesh, in order to achieve a goal at the time and money to the gym to exercise sweating, but to little effect.

Because with partial weight loss for the purpose of sports is not suitable in the gym, the gym equipment can help build muscle, in fact the situation is likely to lose weight is counterproductive, because the equipment and the sports meet will be localized fat sac sac proud flesh into a muscle mass, more strong and outstanding. So local weight loss is best not to blindly use gym equipment, especially girls who dont want a muscle on their body.

It may be difficult for some people to press their legs, but they cant keep it down. The persevering people are under pressure, but they often dont do the right thing. So how to press the leg, how to be the correct leg pressure method, the following with the small make up to understand the correct leg leg method!

The leg is a kind of motion that is not very high for the site requirement, as long as there is the place of lifting the leg, the railing, even the steps, the leg to the top of the lap, can begin the leg to practice.

When we first began to press our legs, we should not be too high, and the Angle between the legs should be suitable, and it would be easy to pull on the high rail. The legs can not only shape the legs, but also help open the ligaments of those who learn to dance. Do you know the right way to get your legs right?

The correct way of pressing the leg

1. Is leg press

Before the object of high prepare leg press, stand up, put your feet together, put the heels on the ribs, lift left leg up on tiptoe, tight ankle flexion, both hands on the left leg knee, feet a right Angle, are straight, and a waist, at the same time can also begin to bend, vibration do leg press downward movement forward, in turn with the elbow, forehead, and even lower jaw to contact tiptoe, according to oneself circumstance to do, cannot be forced.

2. After the leg press

The bodys back to support, legs erect, toes outward, with a hand to support the back table; Stand on your left leg, lift your right leg back, and put it on the back of the table. The back of your foot is straight and your knees cannot bend. Straighten your waist and then push back. Feel the muscles stretching to the waist and the front of the thigh. The left and right legs alternate, helping to exercise the hips, waist and neck.

3. The side leg press

Body side of rib support, such as wood of right leg support, toes slightly outward, raised his left leg is raised, the heel on the ribs, tiptoe evoked, ankle flexion, lift on his right arm, to stretch, back right palm on left chest, legs to shoulder after Fang Zhen pressure, until the tiptoe can access to the back of the head, also, your feet, waist are straight, to effectively exercise the waist and hips.

The correct way to press the leg: side leg

Studies have shown that jumping rope non-stop for 10 minutes is like jogging for 30 minutes. At the same time jump rope has certain exercise effect to the heart and lung system. Jumping rope is a low cost, high-energy sport. However, when you start to practice jumping rope, you might as well take a short break, but you may not take too long to break it, or it will affect your workout. Keep exercising for a long time and your legs will tighten.

Squatting is also good for lean legs, the lower squatting can focus on the lateral and medial muscles of the legs, and the MM of the pear shape needs more practice to squat. You can also watch TV or read a book to divert your attention when you are doing squats, which will not only make the exercise easier, but also save time. Squat for 20 to 30 minutes, and that will work. The lower squatting has high requirement for knee joint, the MM of related section injury should deliberate practice.

The simple way to thin legs

1. Standing lean legs

Stand on your feet first, then raise your heels. Then bend your legs, but keep your upper body perpendicular to your heel. Stand with your feet apart, then bend your knees and lean forward.

Your hips are up, but your back must be straight. Stand with your palms against the wall, your feet close together. One leg is raised back, trying to touch the hips.

We are in the exercise, often lack the correct scientific guidance, causes the fitness to have no effect, the effect rebound and so on the situation, below I come to talk about the top five mistakes.

Myth: stretching prevents sports injuries

Interpretation: all exercises need to warm up, as well as cramps. Muscles can also be damaged when the muscles are cooled.

Myth 2: exercise is divided into aerobic and anaerobic

Read: exercise to pay attention to five aspects, speed + stamina + strength + agility + flexibility. Aerobic exercise alone will not achieve health effects.

Myth 3: abdominal muscles reduce belly fat

Read: abdominal exercises can be reduced, the most important is reasonable diet and scientific exercise.

Myth 4: eating more protein and carbs will boost your muscles

Interpretation: both protein and carbohydrates can provide energy for exercise, but most diets contain these things, without having to add them.

Myth 5: Nopain, Nogain

Interpretation: pain makes no sense, pain makes no sense, exercise results should be appropriate, it is ache, not pain.

Strength exercises are only for men

Once upon a time, women thought that the only way to lose weight was to control the diet. Thankfully, we now know that getting your body to build beautiful muscles can actually help boost your metabolism and help you lose weight and body. In addition, strong muscles help prevent osteoporosis, avoid personal injury, and help maintain good health.

Practice makes perfect

Many people are used to finding a fitness program they like and stick to it. In fact, exercise is also a wonderful thing, and youre so familiar with the sport that its easy to be perfect, which means youre going to lose calories. Whats more, it will change your mental state and physical feeling when you exercise.

Although we dont need to stop doing sports, we can find a few sports that we might like, and dont keep our bodies comfortable. There are several sports and often swapping out the inertia of the body. You will find more love sports and enjoy different sports.

Conclusion: through the above article do we have a certain knowledge of the pitfalls of fitness, fitness there are a lot of misunderstanding, so if we cant be very good deal with may cause a lot of damage to our health, above these misconceptions you all understand?

Read on: excessive weight loss seriously harmed the movement or paralysis caused by running the method of thin leg chair exercises solutions to private parts of sedentary ache hyperkinesia incredibly have harm of these common fitness misunderstanding you

English is the most popular language in the world, and it is also most widely spoken of all the language. It is mother tongue in many important countries, such as the USA,England, Australia and so on. In India, Though it is not the mother tongue, it ‘sthe important offical language.

In China, English is spoken as an important and useful foreign language. The 2008 Olympics will be hosted in Beijing. Many foreigners will come to China. We should try our best to serve the Olympics. For example, we can help the foreign visitors if we learn English well.

[英语作文学习英语的重要性

The Hero in My Heart

As we know, most people have heroes in their hearts. For me， Liu Xiang is

the hero in my heart. He is a famous Chinese sportsman.

Liu Xiang is good at running. In 2004， he won his first Olympic gold medal

in the men，s 110m hurdles event in Athens. Then, he set a world record in the

same event in Lausanne.Besides training and taking part in competitions, Liu

Xiang also likes singing and he sings well.

With his hard work, he is winning competitions one after another. This

encourages me to study harder from now on.

初三英语作文：Our Monitor

Li Ming is our monitor. She is tall, healthy and lively. She does well in all subjects. She is fond of sports and is good at singing and dancing.

Li Ming works hard at English. When she came to the school, she had quite a lot of difficulties with the language. But she was not afraid of them and always tried hard to overcome them. She was active in class and did a lot of practice after class. No pains, no gains. With great efforts she made much progress in English study.

Li Ming is modest and always ready to help others. She is very strict with herself in her work and daily life. She sets us all a fine example.

初一英语作文：My Brother

Li Pings brother is a PLA man. He is a handsome, tall young man with big eyes and broad shoulders.

He was born in 1971. He was a good student in school. When he was seventeen, he finished middle school. Then he joined the Peoples Liberation Army. In the army, he studied hard and took an active part in the military training. In 1991, he went to Anhui Province to help in fighting against the flood disaster. He did a lot of good deeds there.

Yesterday afternoon Li Pings brother came to our school and gave us a talk. Weve learned a lot from him.

初一英语作文：My sweet home

Most people has a sweet home,so have I.I think my home is sweet because it is my best place to have rest or have fun with my friends or my parents.

I can remember clear.Once I came back home late because my teacher didnt want me leave until

I finished my work.At that time,the weather became colder and the wind became stronger.I was so hungry and cold at that time!I felt I cant take it any more,so I ran to my home quickly.When I got my home,I felt much more warmer and happiness than ever before!

Thats why I love my sweet home,Dont you think so ?

初三英语作文：My Family

There are five people in my family. They are my grandfather, my grandmother, my father, my mother and I .

My father is doctor. He works in Yueqing. He goes to work on foot everyday. My father is not very tall, but he is strong, he is very kind to his patients and he loves his work.

My mother is teacher. She works in a middle school in Yue Qing. She goes to work by car. She is a very good teacher in my eyes.

I am a student in Yueqing FLS. My school is very beautiful. There are many tall buildings, green tress, nice flowers in our school. We have wonderful teachers too. I like studying in my school.

My grandparents don’t go to work any more. They have retired. They stay at home everyday. In the morning they go to the park and do morning exercises. In the afternoon, they drink tea with their friends. In the evening, they enjoy themselves watching TV and reading newspapers.

We have a happy family. I can’t say how much I love it!

初三英语作文：My Best Friend

I have a friend. Her name is Gong Haijuan. She is a clever girl. She is kind to others. She has good grades in all subjects. She often comes first or second in the exam. She is like a boy. She is brave and helpful. One day, her friend’s keys fell into the pool. She jumped into the pool and found the keys. We all admire her. The owner of the keys master was grateful for her help. But she said, “We are classmates. We should help each other.” Sometimes when I have some hard questions, she will help me.

She is clever and cheerful. She can organize class activities and wall paper. Her wall paper won the first prize last term.

She is strong and good at sports. She likes playing volleyball and football. Sometimes she plays basketball with boys. The sports meeting is coming. She wants to get a good prize for class.

She is a nice girl. I think she can get better.

初三英语作文：My Dream School

I always feel tired after eight classes a day, so my dream school starts at 8:30 a.m. and ends at 3:30 p.m. There are three lessons in the morning and two in the afternoon. We can choose our favorite lessons to learn. We can spend more time doing some outside reading. The students do after-school activities for one and a half hours every day. We needn’t do a lot of homework. We are all happy to stay at school.

Besides that, my dream school looks like a big garden. There are many kinds of flowers around the modern buildings. Sweet perfumes are diffused all around. If I want to have a rest, I can lie on the grass, listen to music by the lake or look out at the flowers from the classroom windows.

The teachers here are kind and helpful. They are not only our teachers but also our good friends. The students are polite and friendly. We all know how to keep our school clean and tidy. There is no litter around the campus.

I love my dream school. We will grow up to be happier there.

[关于初三英语作文：Our Monitor