处暑养生常识简单介绍经典20篇

进入小满后，气温不断升高，人们往往喜爱用冷饮消暑降温，但冷饮过量会导致腹痛、腹泻等病症。此时进食生冷饮食易引起胃肠不适而出现腹痛、腹泻等症，由于小儿消化系统发育尚未健全，老人脏腑机能逐渐衰退，故小孩及老人更易出现此种情况。因此，饮食方面要注意避免过量进食生冷食物。小满后不但天气炎热，汗出较多，雨水也较多，饮食调养宜以清爽清淡的素食为主，常吃具有清利湿热、养阴作用的食物，如赤小豆、薏苡仁、绿豆、冬瓜、黄瓜、黄花菜、水芹、荸荠、黑木耳、胡萝卜、西红柿、西瓜、山药、鲫鱼、草鱼、鸭肉等，忌吃膏粱厚味、甘肥滋腻、生湿助湿的食物，当然也可配合药膳进行调理，还可以常饮些生脉饮以益气生津。

Good morning/afternoon, my name is yanghaiyan ,you can call me yanzi. I like the feeling flying in the sky like a swallow.

It is really a great honor to have this opportunity for an interview, i would like to answer whatever you may raise, and i hope i can make a good performance today.

now i will introduce myself briefly.i am 20 years old,born in shandong province.i grow up in a sweet family,composed of my dad,mom,brother and myself.i am an optimistic and confident girl.i have full confidence in a bright future,and i believe i can do well in caac.punctuality and diligence are crucial to most future careers,i will try my best. altough i just graduated from school, i have confidence to venture my funture.

scoaring in the sky as an airhostess has been a dream for me since childhood.this is why im longing for a job on a plane, and this is why im standing here for this interview.i hope my application will be granted ,so that i will delive my best servies throughout the world as a airhostess member of caac and my dream can come ture. thats all.nice talking to you .thanks.

Respected business leaders:

My name is ××× , and I will graduate from Xian FanYi University in the year 2015, My major is secretary in English department.

It’s my great pleasure to have this opportunity to improve our mutual understanding. During the three –year college study, I tried my best to learn all kinds of knowledge, and weigh the hard work of my teachers and myself; I have mastered English listening, speaking, writing and reading skills.

Moreover, I have a good command of business English and the basic theory, public relationship of secretary. Meanwhile, in order to enlarge my knowledge, I always read some newspapers and magazines about business and trade, and I used to do some representative of business in my spare time. At the same time, I learnt computer skills during my summer vacation, and now Im familiar with Office 2007. It is my three –year college life that makes me form my life attitude. Also my three-year college life that makes me rich in knowledge, and its also my three-year college life that makes me form my life attitude. Honesty, Trust, Diligence is principle of how to be a man.

As a college graduate, I believe "where there is a will, there is a way", and I will try my best to do a good job in my business. So I sincerely hope that I can make a position in your company so that I can serve for the company in the future.

Yours faithfully

我是**大学公共关系专业的应届毕业生，本人性格开朗、大方，掌握良好的礼仪知识和接待工作经验，头脑灵活、反应敏捷，能够灵活处理工作中的突发事件。我认为，前台接待工作代表着公司的形象，岗位虽然平凡但却十分重要，因此要做好前台接待工作需要具备极强的责任心。我愿意和和公司一起努力，共同托起明天的辉煌！

我认为人的一生是一个成长的过程，事实上，我现在站在这里也是一次成长。如果一个人的一生必须面临不同的选择，那么我就是伴随着这些选择成长起来的。

我的老师曾经告诉我说：“你不是在修补而是在创造；永远不要忘记你向人们所展示的是你的思想，而不是你的手艺。”我会将我的性格，兴趣爱好和能力一起融入到学习中去。在这过程中，我边学习边实践。如果我能实现这个“未来”，我就认为我真的成长了。并且我深信我的亲人，好朋友以及爱会使我的未来更完美，更幸福。

如何来解释未来呢？也许那只是一个美好的愿望。让我们下定决心，坚持到底，那我们的人生一定能过得很精彩。

[个性的简单自我介绍

My name is lili . There are 4 people in my family. My father is a Chemistry teacher. He teaches chemistry in senior high school. My mother is an English teacher. She teaches English in the university. I have a younger brother, he is a junior high school student and is preparing for the entrance exam.

I like to read English story books in my free time. Sometimes I surf the Internet and download the E- books to read. Reading E- books is fun. In addition, it also enlarges my vocabulary words because of the advanced technology and the vivid animations.

I hope to study both English and computer technology because I am interested in both of the subjects. Maybe one day I could combine both of them and apply to my research in the future.

我的名字是莉莉。我家有4口人。我的父亲是一位化学老师。他教高中化学。我的妈妈是一名英语老师。她在大学里教英语。我有一个弟弟，他是一个初中学生，正在准备入学考试。

我喜欢在我的空闲时间阅读英文故事书。有时我上网冲浪和下载电子书籍阅读。阅读电子书籍的乐趣。此外，它还扩大了我的词汇，因为先进的技术和生动的动画。

我希望学习英语和计算机技术，因为我感兴趣的科目。也许有一天我会把这两者结合起来应用于我的研究。

鸡蓉鹌鹑蛋

制作原料：鹌鹑蛋20只，鸡胸肉150克，火腿10克，鸡蛋3只，鸡汤500毫升，料酒30克，味精1克，精盐2克，湿淀粉50克，食用油80克。

制作方法：鹌鹑蛋煮熟剥去壳，鸡蛋去黄留清，鸡胸肉洗净剥去筋打成蓉泥，放入碗中，用料酒、精盐1克、湿淀粉15克、蛋清和30毫升清水搅匀调成鸡蓉。净锅置火上，注入鸡汤，放入鹌鹑蛋、精盐、味精1克烧开，用35克湿淀粉勾芡;把鸡蓉徐徐倒入搅匀，待鸡蓉受热稠浓时放入油渗进鸡蓉，盛入大平盆，撒上火腿末，即成。

适宜人群：适用虚劳赢瘦、中虚少食、消渴者。中老年人常食，能抵抗衰老。可用于营养不良、贫血、结核病及高血压、血管硬化等。

鹌鹑蛋性甘，味平，能补益气血，有较高的营养价值。所含蛋白质、维生素Bt、维生素Bz、卯磷脂、铁等均高于鸡蛋，并含芦丁等有益物质。

Je mappelle Gordon, jai 23 ans et jai obtenu dipl?me de lautomatique en luniversité de chimie technologie de Pékin. Maintenant, je étude en Polytech tours, ma spécialité est électronique.

Mon sport préféré est le football, jai la Manchester United, sir Alex Ferguson est le peuple je plus respecté qui est le boss du club pendant 25 années. pendant sa période, Alex a remporté de nombre honneurs pour léquipe. Le joueur préféré est Phil Jones, parce que il est un nouveau de ManUtd et LAngleterre. Jones est technique et courageuse, il est considéré comme le capitaine de lavenir de léquipe.

Pour moi, je joue au football souvent avec des amis les week-end. Ma position sur le terrain est la avant-garde. Je sais bien compte des opportunités de shoot et passer, je peux couvrir pour ses coéquipiers aussi.

[法语简单的自我介绍

From a middle class family， I was born in Hsin Ying， Tainan on October 10 th， 1965. My father is a civil official at Tainan City Government. My mother is a house wife good at cooking. Although I am the only child of my parents， I am by no mans a spoiled one. On the contrary， I have been expected to be a successful man with advanced education. I study hard at school. Besides texts knowledge， journalism is my favorite; whenever reading， my heart is filled with great joy and interesting.

Being good is must; successful， however， is plus. Father adopts the idea of his father. Especially in military service， I realized it more precisely. People said: Military service makes a boy to man， I agree that.

I realized the importance of English and began to study diligently when I was eighteen. I did not start in my early age， but I hope that I could pass the test of General English Proficiency Test. And this is my best wish at the moment.

[大学生简单的英文自我介绍

My name is.I am eleven years old this year.I am tall and thin with two big eyes.I like reading,collecting stamps,playing the piano,playing table tennis,traveling and so on.I also like eating meat because it is delicious.I am interested in maths and English.I study hard every day so I am good at maths and English.I also like playing basketball on weekends with my friends.My favorite star is Yao Ming.I admire him very much.

My name is zhouyuanpei.I`m 12 years oid.II`m famly is 3 pepo .My father my mather and I.My father is very clever ,He is worker .My mother is very nice .She is teacher .I like eat banana and pear.I like swimming and palying Table tennis. You like me?

鲁迅，原名周树人，字豫才，我国现代伟大的文学家、思想家和革命家。中国现代文学的奠基人。

《从白草园到三味书屋》节选自散文集《朝花夕拾》

《社戏》节选自小说集《呐喊》

林海音，台湾作家。

《爸爸的花儿落了》节选自长篇小说《城南旧事》

安徒生，丹麦著名童话作家。代表作《卖火柴的小女孩》、《海的女儿》等。

普希金，俄国诗人，被称为“俄罗斯文学之父”。著名诗作有《自由颂》、《致大海》、《致恰达耶夫》等。

弗罗斯特，美国诗人。

王安石，字介甫，号半山。北宋政治家、思想家、文学家，唐宋八大家之一。

《伤仲永》选自《临川先生文集》。

八大家：

唐朝 韩愈 柳宗元

宋朝 欧阳修 苏洵 苏轼 苏辙 王安石 曾巩

《黄河颂》选自组诗《黄河大合唱》第二部，是一部大型合唱音乐作品，光未然作词，冼星海谱曲，作品由8个乐章组成。

都德，法国作家。《最后一课》写作背景为“普法战争”。代表作自传体小说《小东西》。

李大钊，中国最早的马克思主义者，中国共产党的创始人和早期领导人。《艰难的国运和雄健的国民》写作背景为“五四运动”之后。

端木蕻良，现代作家。《土地的誓言》写作背景“九一八事变”十年后的1941年。代表作《科尔沁旗草原》、《曹雪芹》。

《木兰诗》选自宋代郭茂倩编的《乐府诗集》，这是南北朝时期北方的一首乐府民歌。

《闻一多先生的说和做》的作者是臧克家。

闻一多是著名诗人、学者、民主战士。

贝多芬，德国作曲家。

莫泊桑，法国作家，被称为“短篇小说巨匠”，代表作《项链》、《羊脂球》。

福楼拜，法国作家，代表作有《包法利夫人》等。

屠格涅夫，俄国作家，代表作有《前夜》、《父与子》等。

左拉，法国小说家，代表作有《小酒店》等。

《孙权劝学》选自《资治通鉴》，是司马光主持编撰的一部编年体通史。“鉴于往事，有资于治道”，命名为《资治通鉴》，即为统治阶级提供政治借鉴。

司马光，北宋政治家、史学家。

《竹影》作者丰子恺。现代画家、散文家。

冰心，原名谢婉莹，现代著名作家。代表作诗集《繁星》、《春水》。

《口技》节选自《虞初新志•秋生集自序》。《虞初新志》是清代涨潮编选的笔记小说，作者林嗣环。

《伟大的悲剧》作者茨威格，奥地利作家。主要成就体现在传记文学和小说创作方面。

《鲁宾孙漂流记》作者笛福，英国小说家。

《夸父逐日》选自《山海经•海外本经》。

《两小儿辨日》选自《列子•汤问》，据传是周朝郑国人列御寇所作。

《珍珠鸟》作者冯骥才，当代作家。代表作长篇历史小说《神灯》，中篇小说《铺花的路》、《啊!》。

《马》作者布封，法国博物学家、作家。用40年写成36巨册的《自然史》。

《狼》选自《聊斋志异》，作者蒲松龄，字留仙，世称“聊斋先生”，清代文学家。

大家好，很高兴能好你们度过未来三年的初中生活，以下我做个简单的自我介绍。

我有一张圆圆的脸，一双乌黑的眼睛，短头发。我今年12岁了，不小了吧?却总也脱不掉那满脸的稚气。

我的爱好就是爱看书。说起看书，我还有一段小故事呢!那天，我看见我的一个同学买了一本《苦儿流浪记》，这本书我已经向往了许久，可是爸爸始终没有答应我的要求。我的自尊心很强，从小到大几乎没有央求过别人，这次，我硬着头皮，只好向他去借。谁知，他说可以是可以，可得拿动物图书跟与交换，我只好把书给他，向他要了那本《苦儿流浪记》。我的缺点就是爱掉“金豆豆”。咳，你可别笑，这也是我的爱好哩!养的宠物死了，哭!受同学欺负，哭!考试不好，哭!看书看到感人处，鼻子一酸，又落下两排“大珍珠”。不过，我丝毫不觉得难为情，古人云：“当笑则笑，当哭则哭，无须掩饰。”

要说我不爱的，就数运动了。体育成绩自然不好了。三年级时，垒球扔个四五米顶天了，成绩还没过70分。不过，这个缺点，以后我要改。

我这个人，不仅爱哭爱笑，爱读书爱剪纸，还爱交朋友。你愿意和我交个朋友吗?

Hello，everyone！Nice to meet you！ My name is .I come from . junior middle school .I like English very much。 Usually， I listen to some English music. I think that English is very useful in the future so I study hard at it。 I have many friends . We help each other in the study and life。I love them very much. Thank you very much.

我叫xxx，是一名普通的高中生，我是我们家和祖国的未来。我爱我的学校和老师。我爱我的家庭和祖国。我决心每天改进我自己。我决心尽力做到最好。我决心讲一口漂亮的英语。

我为我在学校的表现和校外的生活负责。我为我能过上更好的生活负责。我为营造一个更好的社会负责。我乐于助人，我友好，我善良。我知道我可以为这个世界作出贡献。

虽然生活很艰苦，学校的功课很繁重，但我已准备好用决心、热情和爱迎接每一个挑战。我相信我可以展翅高飞。

how are you, i call xx.this year is 22 years old.graduate from xxxx college.the profession is a calculator multimedia.i am one is bright, optimism, there is the person of responsibility.a fondness for plays basketball, computer, listen to music, etc..thankful your company gives me this the opportunity of the personal interview!

中文版：你好，我叫xx。今年22岁。毕业于xxxx学院。专业是计算机多媒体。我是一个开朗，乐观，有责任心的人。爱好打篮球，电脑，听音乐，等。感谢贵公司给我这次面试的机会!

文学常识广义指涵盖文化的各种问题。包括作家，年代，作品，文学中的地理，历史各种典故，故事，也包括一般的人们众所周知的文学习惯。高中生元曲的文学常识介绍，我们来看看下文。

高中语文文学常识：元曲的分类

曲：广义的曲泛指秦汉以来各种可入乐的乐曲，如汉大曲、唐宋大曲、民间小曲等。通常则多指宋朝以来的南曲和北曲，同词的体式相近，但一般在字数定格外可加衬字，较为自由，并多使用口语。分为戏曲（或称剧曲，包括杂剧、传奇等）与散曲两类，元明以来甚为流行。故后世有元曲之称。

元曲的组成，包括两类文体：

一是包括小令、带过曲和套数的散曲；

二是由套数组成的曲文，间杂以宾白和科范，专为舞台上演出的剧曲（包括元杂剧与南戏）。

“散曲”是和“剧曲”相对存在的。

剧曲是用于表演的剧本，写各种角色的唱词、道白、动作等；散曲则只是用作清唱的歌词。

从形式上看，散曲和词很相近，不过在语言上，词要典雅含蓄，而散曲要通俗活泼；在格律上，词要求得严格，而散曲就更自由些。散曲从体式分两类：“小令”和“散套”。

小令又叫叶儿，体制短小，通常只是一支独立的曲子(少数包含二三支曲子)。散套则由多支曲子组成，而且要求始终用一个韵。

散曲的曲牌也有各式各样的名称，如《叨叨令》、《刮地风》、《喜春来》、《山坡羊》、《红绣鞋》之类，这些名称多很俚俗，这也说明散曲比词更接近民歌。元曲以其作品揭露现实的深刻以及题材的广泛、语言的通俗、形式的活泼、风格的清新、描绘的生动、手法的多变，在中国古代文学艺苑中放射着璀璨夺目的异彩。

杂剧

杂剧的戏剧形式是由故事情节、曲词、宾白、科介等几部分组成。科介是演出提示，规定表演动作和舞台效果，宾白就是说白，曲词是歌唱部分。

元杂剧剧本一般由四折组成，一套乐曲伴唱一折，所以“折”是音乐的单元，也是剧情的大段落。在四折之外，还可以有楔子。楔子当于序幕，但也像过场戏放在折与折之间。剧本的结尾一般有两句或四句对子，叫“题目正名”，来总结内容，最后一句常用作剧本名称，比如《窦娥冤》 ：

题目：秉鉴持衡廉访法

正名：感天动地窦娥冤

散曲

散曲是可配乐演唱的歌曲形式。根据《青楼集》的记载，元散曲的歌唱有多种形式，像表演唱、舞蹈伴唱、乐器伴唱等。在宴会上，演员解语花“左手持荷花，右手举杯，歌骤雨打新荷曲”；连枝秀“有招饮者，酒酣则自起舞，唱《青天歌》，女童亦舞而和之，真仙音也”。元散曲主要有小令和套数(又叫散套、套曲)两种形式。小令原是民间的小调，文人的小令多半较典雅，民间的小令语言俚俗。小令以描写为主，比起唐宋诗词通俗生动，确具有一番独特风格与精神。

Dear Sir/Madam:

Hello!

Thank you for your first start reading, giving me the opportunity to you goes to my cover letter.

I Jiangxi Vocational College of Economics an d Management Department of Logistics Management 2010 graduates with the same number of our students, graduate an d harvest in sight, waiting for the test of the community an d look forward to your choice.

I was born in rural areas, studying in the city, so honest an d generous Chinese farmers an d urban people”s traditional virtues of a strong confident personality in me to get the perfect combination, which I have good social adaptation. University for three years to hone more I experience the significant increase in overall capacity strengthening, personal qualities to be a qualitative leap.

Bao Jianfeng from sharpening out, plum blossom from the bitter cold, looking back, slowly an d study hard more than a dozen set, I split the air waves in the vast Xuehai cut, to seek the knowledge of the mountain. To pursue their studies of the exquisite, the pursuit of ambitions to achieve, manifestation of the pursuit of personal values, learning career, I have sought all-round development in physical an d moral. I sweat pour out of fruitful results. college three years, I have every year are very outstan ding professional achievements, an d received third-class scholarship. Not only that, but also repeatedly been assessed "outstan ding cadres” college, many times the individual literary works in the College of Competition award.

Knowledge while at the same time I did not forget to shape their own character, honesty, unity an d good to my usual style, aggressive, hard work is my unique personality. To accompany raising their overall quality, I have actively participated in school a variety of meaningful activities outside; addition to specialized courses, I was the other after-school elective courses, including literature, psychology, acCounting, management, etc., in order to broaden their knowledge. usually either studying or living, I have to deman ding their own, I will put this character to the work which, strive to improve their ability to work, make their businesses grow gradually with the growth.

"Decade of sword, frost edge never try ”, I sincerely hope to become a member of your organization, I will, with enthusiasm an d tenacity of character to work hard an d cooperate with colleagues, contribute to savings for many years as a unit wisdom an d skill. urge acceptance letter, is hope, I await your good news! I believe my ability, but I believe you are the right choice! give me a chance, I will have you a miracle!

[简单应聘英语自我介绍

进入秋季后，人体也进入一个生理休整阶段，一些潜伏在夏季的症状就会出现，机体也产生一种莫名的疲惫感，如不少人清晨醒来还想再睡，这种状况就是“秋乏”。中医认为秋主燥，燥热耗气伤阴。阴虚可见咽干、口干、鼻子干。“处暑”期间，南方暑湿较重，暑湿最易伤脾，中医称暑湿困脾，而脾又是主管人体肌肉四肢的，当脾被湿困后，就容易感到疲乏。

尤其是对于老年人，随着年龄的增加，老年人的气血阴阳俱亏，会出现昼不精，夜不瞑的少寐现象。因此可以在晚上提早入睡，并且坚持午睡的好习惯，即使睡不着，但闭目养神也是对身体有好处的。

处暑之后，秋意渐浓，正是人们畅游郊野迎秋赏景的好时节。秋天，秋高气爽，适合户外运动。可根据个人的体质，做一些登山、慢跑、郊游等户外运动。但要多注意滋脾补筋。因为秋天筋容易克本，而肝是主筋的。所以，在运动的时候要注意不要剧烈，做好准备活动，避免伤筋。

广告设计专业简单自我介绍范文

专业能力：系统学习了vi企业形象策划、广告文案写作、图形创意、招贴设计、包装设计、书籍装帧设计、摄影等专业知识；熟习平面设计软件

photoshop、coreldraw、indesign；制图软件cad；影视后期软件premiere；在学习中，我注重理论与实践的结合，己具备了相当的实践操作能力，可独立进行广告策划、平面广告设计工作。职业能力：熟练操作word、excel等办公室软件，事业心和责任感使我能够面对任何困难和挑战。

在实习过程中，能够做到灵活的与客户交流并做好企业形象宣传工作；适应并能够做好少儿基础教育。社会能力：具有一定的社会交往能力，具有优秀的组织和协调能力；热情随和，具有进取精神和团队精神，有较强的动手能力。良好协调沟通能力，适应力强，严格要求并能提高自己，适应工作的需要。

good morning, my name is jack, it is really a great honor to have this opportunity for a interview, i would like to answer whatever you may raise, and i hope i can make a good performance today, eventually enroll in this prestigious university in september.

now i will introduce myself briefly,i am 21 years old,born in HeiLongJiang province,northeast of china,and i am curruently a senior student at BeiJing xx university.my majoris packaging engineering.and i will receive my bachelor degree after my graduation in June.in the past 4 years,i spend most of my time on study,i have passed CET4/6 with a ease.and i have acquired basic knowledge of packaging and publishing both in theory and in practice. besides, i have attend several packaging exhibition hold in Beijing, this is our advantage study here, i have taken a tour to some big factory and company. through these i have a deeply understanding of domestic packaging industry.compared to developed countries such as us, unfortunately,although we have made extraordinary progress since 1978,our packaging industry are still underdeveloped, mess, unstable, the situation of employees in this field are awkward. but i have full confidence in a bright future if only our economy can keep the growth pace still. i guess you maybe interested in the reason itch to law, and what is my plan during graduate study life, i would like to tell you that pursue law is one of my lifelong goal,i like my major packaging and i wont give up,if i can pursue my master degree here i will combine law with my former education. i will work hard in these fields ,patent ,trademark, copyright, on the base of my years study in department of p&p.

my character? i cannot describe it well, but i know i am optimistic and confident. sometimes i prefer to stay alone, reading, listening to music, but i am not lonely, i like to chat with my classmates, almost talk everything ,my favorite pastime is volleyball,playing cards or surf online. through college life,i learn how to balance between study and entertainment. by the way, i was a actor of our amazing drama club. i had a few glorious memory on stage. that is my pride

General Introduction

I am a third year master major in automation at Shanghai Jiao Tong University, P. R. China. With tremendous interest in Industrial

Engineering, I am writing to apply for acceptance into your Ph.D. graduate program.

Education background

In 1995, I entered the Nanjing University of Science & Technology (NUST) -- widely considered one of the China’s best engineering schools. During the following undergraduate study, my academic records kept

distinguished among the whole department. I was granted First Class Prize every semester,In 1999, I got the privilege to enter the graduate program waived of the admission test.

At the period of my graduate study, my overall GPA(3.77/4.0) ranked top 5% in the department. In the second semester, I became teacher assistant that is given to talented and matured students only. This year, I won the Acer Scholarship as the one and only candidate in my department, which is the ultimate accolade for distinguished students endowed by my university. Presently, I am preparing my graduation thesis and trying for the honor ofExcellent Graduation Thesis.

Research experience and academic activity

When a sophomore, I joined the Association of AI Enthusiast and began to narrow down my interest for my future research. With the tool of OpenGL and Matlab, I designed a simulation program for transportation schedul-ing system. It is now widely used by different research groups in NUST. I assumed and fulfilled a sewage analysis & dispose project for Nanjing

sewage treatment plant. This was my first practice to convert a laboratory idea to a commercial product.

In retrospect, I find myself standing on a solid basis in both theory and experience, which has prepared me for the Ph.D. program. My future research interests include: Network Schedul-ing Problem, Heuristic Algorithm research (especially in GA and Neural network), Supply chain network research, Hybrid system performance analysis with Petri nets and Data Mining.

[求职时英语简单自我介绍