关于健康饮食英语作文带翻译【合集20篇】

大家好!今天我国旗下演讲的题目是《健康饮食从我做起》。

每一家的健康与食品息息相关，随着经济社会不断进步，人们饮食文化日益多样化，食品卫生与安全成为备受关注的话题。

最近，我注意到一个情况，就是每天都能看到我们学校旁的小商店和地摊小贩在卖一些三无食品和垃圾食品，而我们的一些同学却买得乐此不彼，吃得津津有味。可又有多少人知道，吃了它们不仅会导致肥胖，更严重的会使大量细菌侵入人体，造成胃肠炎症。所以，请警告广大朋友为了自己的健康而少吃这类食品。

要健康饮食，就要做到以下几点：

1、不购买街边小吃或街边小店的垃圾食品，去一些正规超市购买食物。

2、买所需食品时，要注意生产日期、保质期、QS生产许可标志等等。

3、认准品牌购买，尽量买一些有品牌的食品。

4、少吃油炸食品及零食，多吃蔬菜水果等有营养的食品。

5、不买价格明显过低的食品，不要贪小失大。

注意以上几点，就大致能做到安全饮食了。俗话说：“民以食为天”。说得通俗一点就是人们每天要吃和喝，食物是人类赖以生存的物质。食品的质量决定了人类生命的质量。因此，食品必须是安全的并且有益健康的。

同时，也呼吁食品安全，关系你我他，但愿生产者不再为食品安全脸红，国人不再为食品安全担心，国家不再为食品安全丢脸。现在，让我们一起行动起来，杜绝有害食品，倡导绿色食品!希望同学们听了我这次的讲话后都健康饮食，健康地成长。

These days, almost every day in the news broadcast across the country to say serious air pollution in cities, and points out that the continuous effects of air pollution on the human body, should also tell people how to prevent these effects caused by a harm to human body.

However, this isnt harmful we cause ourselves? Is human in the face of their own "masterpiece", so powerless, helpless?

Due to human deforestation without restraint, a large number of discharge sewage, waste gas, rapidly deteriorating global environment. The original blue sky became dark, clear river water becomes turbid, lively forest also become cold and cheerless. Large amounts of the greenhouse gas carbon dioxide, and the global greenhouse effect, causing global warming, sea level rise, and has brought serious disaster to some countries.

Although the environment continues to deteriorate, but the countries around the world are actively respond to. This shows that human has been realized that we human beings finally realized the importance of protecting the environment. Now, the international on June 5 to 16, 1972 United Nations conference on the human environment held in Stockholm, Sweden, and the world earth day, world oceans day, world environment day is also bring some relief to the earth. After all, human beings "sensible".

Of course, the protection of environment, without the joint efforts of every one of us. At ordinary times less air conditioning, work, school choice to ride a bike or walk, reduce the use of disposable chopsticks and disposable shopping bags, remind others to protect the environment, etc., are all support for the cause of environmental protection, love of nature.

Let us a little more action, a little less empty talk, the cause of environmental protection to make their due contribution! Protect the environment, starts from me!

这些天，新闻联播中几乎天天都要说全国各个空气污染严重的城市，并指出持续的空气污染对人体的影响，还告诉人们应如何防范这些影响对人体所造成的危害。

但是，这种危害难道不是我们人类自己造成的吗?难道人类在面对自己的“杰作”时，就这么无能为力、束手无策吗?

由于人类不加节制地砍伐森林，大量排放污水、废气，使得全球环境迅速恶化。原来蔚蓝的天空变得灰暗了，清澈的河水变得浑浊了，热闹的森林也变得冷清了。大量排放二氧化碳这种温室气体，又使全球出现了温室效应，导致全球气温变暖，海平面上升，又给一些国家带来了严重的灾难。

虽然环境还在继续恶化，但世界各国都在积极地应对着。这说明，人类已经开始觉悟了，我们人类终于认识到了保护环境的重要性。现在，国际上于1972年6月5日至16日在瑞典斯德哥尔摩举行联合国人类环境会议以及世界地球日、世界海洋日、世界环境日也都给地球带来一些宽慰。毕竟，人类“懂事”了。

当然，对环境的保护，离不开我们每个人的共同努力。平时少开空调，上班、上学选择骑车或步行，减少对一次性筷子及一次性购物袋的使用，提醒他人保护环境等，都是对环保事业的支持，对大自然的热爱。

让我们多一点行动，少一点空话，为环保事业做出自己应有的贡献吧!保护环境，从我做起!

Dear Ms. Fu,

亲爱的付老师，

I would like you to know that I appreciate the help and support you gave to

me when I was in junior high school. I enjoyed being taught by you immensely.

You are an excellent teacher and inspired me to continue learning with an open

and positive mind.

我想让您知道我非常感激在我上初中的时候你给予的帮助和支持。我非常喜欢你做我的老师。你是一个优秀的教师，鼓励我以开放和积极的态度继续学习。

I would like to convey my heartfelt gratitude to you for teaching me what

is responsibility. You helped me how to find the best place for myself and look

for the personal values. I remember you gave me a book as a present of the

Spring Festival. You are the first teacher who gave me a present which I was

moved for a long time.

我衷心的感谢你教会了我什么是责任。你帮我找到最适合自己的位置并和个人价值。我记得你曾给我一本书作为春节的礼物。你是第一个给我礼物的老师，这让我感动了很久。

I would further say that you gave me so good memories that I wish I could

go back to that time again. It was you who encouraged me to overcome obstacles.

It was you who cared about my emotions. I appreciate all you have done for me,

which meant so much to me. I hope that this letter brings my best wishes to you

and I once again thank you for giving me those precious memories of my life,

which I shall cherish forever.

我还想说你给了我这么美好的回忆，我希望我能再次回到那个时候。是你鼓励我克服困难。是你关心我的情绪。我很感激你为我所做的一切，这对我来说是很重要的。我希望这封信能给你带去我最好的祝福，我再次感谢你给我的生活带来那些珍贵的回忆，我会永远珍惜它的。

Sincerely yours,

Yang

杨

Yesterday we played happily, but there were only ten people. I remembered

last year there were twenty-two people at all. I heard some my friends had gone

abroad. They went abroad to study. Maybe I couldn’t see them in the future. I

think next year we won’t make a party. Next year is a very important year. We

all will prepare the new term’s new subject.I know, it is the most important for

us now.

昨天，我们高兴地发挥，但只有10人。我记得去年有22人在所有。我听到一些我的朋友已经出国。他们去国外学习。也许我没有看到他们的未来。我想明年我们将不作党。明年是一个非常重要的一年。我们都将编制新的任期的新课程.我知道，这是最重要的是，我们现在。

新学期开始了，同学们都返回学校重新见面。他们正在谈论自己的暑假生活。我更高兴，迫不及待地想告诉他们我是怎么过的。终于轮到我，了，我告诉他们我暑假期间在一家餐馆当服务员。他们起初并不相信。“是真的。”我说，“刚开始时可惨了，但几天我就做得很好了。暑假我挣了600元钱呢。”他们都目瞪口呆地看着我。

a new term began. students all returned to school met again. they were talking about what they had done in the holidays. i was happier. i couldnt wait to tell my story. now its my turn. i told them i got a job in a restaurant. i worked as a waitress.

they didnt believe at first.

"yes, its true. "i said," i really had a hard time at the beginning. but several days later, i could do a good job. i earned six hundred yuan this holiday. "they all looked at me with their mouths open.

Healthy eating habits are very important for our health. We should build

healthy eating habits. We should eat fresh vegetables and fruits everyday.They

supply rich and the necessary vitamins for us. We also should eat less meat

everday.And we had better drink a glass of milk in the morning or at night.

Besides, we should focus on abalanced diet, which assures us the necessary

nutritions. Junk food is a fatal killer for our health so that we should stay

far from them. It is said that most of students do not eat anything at all in

the morning. It is very bad for our health. Breakfast is the most important meal

for people.

The Spring Festival, I think the most happy thing is to set off fireworks on New Years eve.

The day before New Years eve morning, my father and I came to China merchants field sell fireworks, bought a lot of fireworks, were blowing away joyfully music! Night, I almost cant sleep with excitement, looking forward to in the heart: New Years eve to come!

On New Years eve finally came. In the evening, I and dad immediately after having my family reunion dinner with fireworks in the underground floor. Dad found a glade first, and then put the fireworks "flying rocket" gently on the ground, with lighter lit the fuse and finally listen to "sou", flying rockets into the sky, blossom a colorful spark, beautiful! When dad smiled and said to me: "stress, to put yourself!" I listened to frighten hurriedly to keep shake head to say: "I cant, I cant." "Macho man there is nothing to fear, as long as you a lit fireworks just stay away from it!" Dad said to me. Hear the word of the father, I was a little scared, "dont be afraid of, pay attention to safety! Father encouraged me to say. Hear the word of the father, I get up the courage to learn to dads appearance with lighter lit fireworks, and then quickly hid behind the father, see the fireworks sprayed out beautiful spark, open for a while like a chrysanthemum, for a moment like a meteor, now like split of... Ah! I made it! I am pleased to jumped up, because of the success of the first, I am no longer afraid of, I also more and more brazen, suddenly put a lot of fireworks, it is very happy!

Through the fireworks in this matter, I know that "nothing in the world is difficult if you put your heart into it" the meaning of this sentence, there is nothing difficult in the world, if we have the courage and perseverance will be successful!

春节里，我觉得最快乐的事是除夕夜放烟火。

在除夕夜的前一天早上，我和爸爸来到招商场那里卖烟花的地方，买了一大堆烟花，我们吹着欢快地乐曲满载而归了!这天夜里，我兴奋得几乎睡不着觉，心里盼望着：除夕夜快点到来!

除夕夜终于到了。晚上，我吃完团圆饭就和爸爸带着烟花兴高采烈地下楼了。爸爸先找了一块空地，接着把烟花“飞天火箭”轻轻地放在地上，最后用打火机点燃了引线，只听“嗖”地一声，飞天火箭冲向了天空，绽放出五颜六色的火花，真美!这时爸爸笑着对我说：“力力，你自己来放吧!”我听了吓得连忙直摇头说：“我不敢，我不敢。”“男子汉大丈夫没什么可害怕的，只要你一点燃烟花离它远一点就行!”爸爸对我说。听了爸爸的话，我还是有点胆战心惊，“不要害怕，注意安全!”爸爸鼓励我说。听了爸爸的话，我鼓足了勇气学着爸爸的样子用打火机点燃了烟花，然后飞快地躲到了爸爸的身后，只见烟花喷射出美丽的火花，一会儿象菊花开放，一会儿象流星，一会儿又象天女散花……啊!我成功了!我高兴地跳了起来，因为有了第一次的成功，我不再害怕，胆子也越来越大，一下子放了许多的烟花，真是太高兴了!

通过放烟花这件事，使我知道“世上无难事，只怕有心人”这句话的意思了，世界上没有什么难事，只要有勇气和恒心就一定会成功!

We live in a world of information. Learning in the classroom, listening to the radio, watching television, reading books and newspapers, surfing the Internet, with relatives and friends communication, are in the access to information. More and more information in modern society, the speed of passing information is becoming more and more quickly, people get information way is becoming more and more widely. Our information tools are: radio, telephone, television, computer. Mom and dad are now have their own a mobile phone, with friends and family contact is convenient. Modern technology has brought many changes to our lives.

We originally only through writing and distant friends, it is not convenient. Now we have installed computers with broadband network, convenient, on the edge of everything. Once the teacher left a job, lets get some story about celebrities. If it is the original, but also the newspapers, books, a check is an hour or two. And now just open a computer, network, input the information you want to check, and a few seconds information will appear on the screen. Greatly improve the efficiency of the I affectation.

Now, I installed on the computer, contact as far away as Japans brother also convenient. Just sitting in front of a computer, the click of a mouse, the broadband network, enter the QQ video chat, my brother and I could talk face to face. Remember once, my brother send me video of the Japanese cherry blossoms in full bloom, I see cherry blossoms, as if to smell it sends out a light faint scent, as if I am in the sea of the cherry blossoms in full bloom. Although I havent been to Japan, but in my brother and I talk and send pictures, made me understand a lot of things about Japan, which is the pleasure of network brings me.

In the future information society is a society, we are sitting at home can also get the latest information from all over the world. That really is "a scholar need not leave his home, do know whats going on in the world"

我们生活在一个信息世界里。在教室里学习，听广播，看电视，读书看报，上网浏览，与亲戚，朋友通信，都是在获取信息。现代社会信息量越来越多，传递信息的速度也越来越快，人们获取信息的途径也越来越广。我家的信息工具有：收音机，电话，电视，电脑。现在爸爸妈妈都各自有一不手机，与朋友，家人联络也方便了很多。现代科技给我们的生活带来了不少变化。

我们家原来只能通过写信和远方的朋友联系，实在不方便。现在我们家安装上了电脑有了宽带网，一切都边的方便起来。有一次老师留了一项作业，让我们找一些关于名人的事迹。如果是原来，还要翻报纸，查书，一查就是一两个小时。而现在只要打开电脑，上了网，输入你想要得查的资料，过几秒钟资料便会出现在屏幕上。大大提高了我做作也的效率。

现在，我家装上了电脑，与远在日本的哥哥联系也方便了。只要坐在电脑前，轻点鼠标，上了宽带网，进入QQ视频聊天室，我和哥哥便可以面对面交谈了。记得有一次，哥哥把日本樱花盛开的录像传送给我，我看到樱花，就好像闻到它散发出的淡淡清香，就好像我也在那樱花盛开的海洋里一样。我虽然没去过日本，但在我和哥哥的交谈和传送图片中，使我了解了很多关于日本的事情，这就是网络带给我的乐趣。

未来的社会是一个信息话的社会，我们坐在家里也可以获取来自世界各地的最新信息。那真可谓是“秀才不出门，尽知天下事”

People always say that we are lacking of the eyes of realizing the beauty in life. I can’t agree with it anymore. Last week, I woke up very early in the morning, so I decided to take a walk. The street was very quiet and there were many old people dancing in the square. Without many cars, I realized the city looked so clean and beautiful. Some coffee shops decorates so well, which attrated my eyes. The city was coverd by the green trees, which made it a green city. I liked this feeling so much. At this moment, I found the city was so lovely, I just ingored its beauty usually.

人们总是说我们缺乏发现实现生活中的美丽的眼睛。我十分同意。上周,我早上很早就醒了,所以我决定出去散步。街上很安静,有很多老人在广场上跳舞。街上没有了很多小车,我意识到这个城市看起来那么干净和漂亮。一些咖啡店装修很好,吸引了我的眼球。这座城市被绿色的树木覆盖着,这是一个绿化放的城市。我很喜欢这种感觉。这时,我发现这个城市是如此的可爱,平常我忽略了它的美。

Dear Mercy,

亲爱的梅斯，

How is everything going! Last time you said you are anxious now because you

find it hard to learn English well. Don’t worry. I think you have to improve

your English step by step. And I will right behind you. In my view, you should

develop you interest on English first. According to my experience, I think

watching English movie, listen to some wonderful English songs and talk in

English on the Internet would be helpful. Secondly, you have to prepare lessons

before class that will help you understand what the teacher says in the class. I

know you feel bored in the class, but you have force yourself to be

concentrated. A few days later you will feel it a little easy to learn English.

The left steps I will tell next time. By the way, we have not seen each other

since your family move to Hunan a year ago. Have you ever thought about going

back to visit me and learn English together in the coming Summer vacation.

Looking forward to your reply.

过得可好。上次你说你现在很焦虑因为你觉得很难学好英语。别担心。我觉得要提高英语你得一步步来。我会帮你的。在我看来，首先应该要培养你对英语的兴趣。根据我的经验，我认为看英文电影，听美妙的英文歌曲以及在互联网上与他人用英语交流会有很大的帮助。其次，你要预习，这样可以让你理解老师在课堂上说的东西。我知道你觉得上英语课很无聊，但你必须强迫自己聚精会神的听。一段时间后，你会感觉到学习英语变得容易些了。剩下的步骤下一次我会告诉你的。顺便提一下，自从一年前你们家搬到湖南后我们就没见过面。你有没有想过暑假的时候回来看看我，我们可以一起学习英语。期待你的回复。

Best wishes,

Li

丽

We all wish (hope) to be happy, so we should take good care of our health.

Health is the best treasure (which) a man can possess. Money can do many things, but it cannot buy happiness. However, so long as man has good health, he can enjoy the pleasures of human life.

In order to insure good health we must pay attention to three things. They are-nourishing food, fresh air and proper exercise.

我们大家都希望快乐，所以我们应该好好保重健康。一个病人因为失去健康而很少快乐。

健康是一个人所能拥有最好的财富。钱能做许多事情，但是它却不能购买。然而，只要一个人有良好的健康，他就能享受人生的乐趣。

为了保证良好的健康，我们必须注意三件事情。它们是营养食物，新鲜空气和正当运动。

[初中生英语日记良好的健康

Good Neighbours

We all have neighbours. A good neighbour is better than a distant relative. It is common that we may meet with difficulties.When we have igood neighbours, they will always come to help you. Neighbours should get on well with each other.

My neighbour has a daughter. We are of the same age but we don~t study in the same school. In the evening we always do homework together. She is good at maths and I am good at English. So we often help each other.

好邻居

我们都邻国。好邻居胜过远亲。这是共同的，我们可能会与遇到困难.当我们好邻居，他们将永远来帮助您。邻国应该在与对方。

我的邻居，有一个女儿。我们是同龄，我们在同一所学校。晚上我们总是一起做功课。她擅长数学，我很擅长英语。因此，我们经常互相帮助。

[我的邻居的英语作文及翻译

September 11th Saturday

Today is my birthday. My mother bought me seven small candles and they are colorful and beautiful.

In the evening， I set them in my birthday cake one by one. Many friends came to celebrate my birthday. I was very happy.

When I blew out the small candles， all my friends said， "Wang Bo， happy birthday to you!" In the end， all of us got dancing happily.

I enjoyed a happy birthday!

译文：《我的生日》

今天是我的生日，妈妈买了7支小蜡烛，五颜六色的真好看。

晚上，我把小蜡烛一支一支地插在蛋糕上面。许多朋友都过来祝贺我的生日，我很高兴。

我吹灭了小蜡烛，小朋友们说：“王博，祝你生日快乐！”最后，大家高兴得跳起舞来。

我的生日过得真快乐！

[《我的生日》初三英语日记附翻译

Christmas is coming! I whispered in my dream, and I enjoyed the joy of Christmas in my dream.

The house is full of bright, transparent, flower - shaped candles like a crystal. In the most eye-catching small hall stood a tree in a green pearl do "dress", and then set a "small yarn made of silk dress" decorated with the stars and the moon nine color flowers, a riot of colours will change forever, not snow, feels, not cold. Its still warm! The things in the world turned into crystal, and from time to time they made a pleasant sound.

The people who were worn out by their work were playing with their children on the day and flying in the air. All the toys have gained new life, and all the good people who have died are back.

Santa Claus gave us a gift with a beautiful reindeer and spilled sweet and delicious sweets on the path. How I wish Santa could send me a collection of articles from all the people in the world!

Christmas is so happy!

圣诞节来啦!我在梦中轻声唤道，美梦中我享受着圣诞的快乐。

家里到处挂满了像星星一般明亮，像水晶一样透明的花形蜡烛。在最醒目的小厅里放着一棵穿着绿珍珠做的“上衣”，再套上一件用丝绸做的“小纱裙”，上面缀着五彩缤纷的九色花、会变色的星星和月亮，永远不化的雪花，摸上去，一点儿也不冷，还热乎乎的呢！这个世界上的东西都变成水晶似的，不时地发出悦耳的声音。

被工作弄得疲惫不堪的大人们，在这一天都和孩子们一起玩耍，在空中飞舞。玩具们都获得了新生命，已经逝世的好人们都回到了从前。

圣诞老人架着美丽无比的驯鹿车给我们送礼，还不时把香甜可口的糖果洒在路过的小道上。我多么希望圣诞老人能送我一本世界上所有人的文章集啊!

圣诞节真有这么快乐就好了！

The eyes are the window to the soul, is important way to obtain all kinds of knowledge. We cannot leave the eyes everywhere in life, if without eyes, the world will become a dark, if we have a problem with my eyes, study and life will encounter many difficulties. In spite of this, we have a lot of people still dont cherish the eyes. Around me, there have been more and more students take the "small glasses son", my eyesight also gradually decline, doctors diagnosed later pseudomyopia. Eye protection, therefore, it is taken seriously by more and more people.

In school, the teacher often give us some effective method to protect your eyes, for example when homework hand want to leave the tip of one inch, belly to a punch from the desktop, head to a foot away from books, to read in the right place, but also often do eye exercises. But these are the most easily ignored by the students.

What people wear glasses fast increase? The question in my mind kept wandering. Later, I looked at a very long time, also check the information from the Internet, finally reached the conclusion. The first big reason: no scientific methods to protect their eyes. Some classmates for a long period of time reading books, watching TV, Internet access, make the eye often is in a state of fatigue, and do not pay attention to eye health. Although our school asked the students are doing eye exercises on time, but part of the students or not to do a good job, some still hiding under the table. The second reason: genetic. Some parents are nearsighted, and pass on to their children. But this kind of situation seems to be not much, "small glasses," often because not sparing eyes.

Finally, counsels: we must cherish oneself only this pair of eyes, to make our every day is full of light!

眼睛是心灵的窗口，是获得各种知识的重要途径。生活中我们处处都离不开眼睛，如果没有眼睛，世界将会变得一片黑暗，如果我们的眼睛出了问题，学习和生活将会遇到很多困难。尽管这样，我们有很多人还是不爱惜眼睛。在我的周围，已经有越来越多的同学带上了“小眼镜儿”，我的视力也逐渐下降，后来被医生诊断为假性近视。所以，保护眼睛这一点也被越来越多的人们重视起来。

在学校里，老师常常会交给我们一些保护眼睛的有效方法，例如写作业时手要离笔尖一寸，肚子要离桌面一拳，头要离书本一尺，要在正确的地方看书，而且还要经常做眼保健操。但这些却最容易被同学们忽视。

到底是什么让戴眼镜的人飞快增加呢?这个问题在我的脑海里不停地转悠。后来，我观察了很长的时间，也从网上查了资料，最终得出了结论。第一大原因：不用科学的方法去保护眼睛。有的同学长时间的看书、上网、看电视，使眼睛经常处于疲劳状态，并且不注意眼睛卫生。虽然我们学校要求同学们都要按时做眼保健操，但一部分同学还是不好好做，有的还躲在桌子底下。第二大原因：基因遗传。有的父母是近视眼，并遗传给了自己的孩子。不过这种情况好象不多，“小眼镜儿”往往是因为不爱惜眼睛造成的。

最后奉劝大家：我们一定要爱惜自己仅有的这一双眼睛，使我们的每一天都充满光明!

Today is December 24, is a traditional day to sweep the dust. Home for cleaning, of course, for me, I will act with my father and mother, and do a lot of work.

Most of the work is done before, today the most main is to rub the lamp. I help my father moved to the ladder, the ladder is quite heavy, still stand in the corner, I had a lot of strength to move it out, this want to stand up to wipe, tried out of reach, is still a little afraid. The results or father above dusted off, pick the chimney, I then below. By cleaning cloth, then pass them to my father.

Chimney is so dirty! I take a dishcloth scraping on the lamp shade, the original one in the chimney of mud, a new shine bright again. I think the restaurant is the lamp of cleaned the best. Originally, the lamp that Turkish above all sludge, every time I turn on the light, feel very dark. But, I use the brush after Mr Wham, immediately changed the same original dirty chimney, open lamp immediately feel light for a few minutes.

In the process of rub the lamp, I sail conveniently clean the sink, white, can cleanly reflected my smiling face.

Finally, I also help my mother wiped the line that play a base, because mom backache these days, cant bend over. Mother told me to wear kick the facade and the stare blankly. When wiping the balcony the line that play a base, I wipe down a heap of broken, plaster, stone grain, and dust maomao, earning little place at ordinary times, think that would be so dirty. Its not easy work.

Although today is very tired, but in front of the home bright light shines bright, clean the sink and clean the line that play a base, I am very happy, feel a sense of accomplishment! Mom and dad also kua Im very capable!

今天是腊月二十四，是传统的扫尘的日子。这天，自然，家里要进行大扫除了，我呢，也就和爸爸妈妈一起行动，干了不少的活儿。

大部分活儿之前都干完了，今天最主要的就是擦灯。我帮爸爸搬来梯子，梯子挺沉，还立在角落里，我费了好多劲儿才把它挪出来，本想自己站上去擦，试了试够不着，还有点害怕。结果就还是爸爸在上面掸尘，摘灯罩，我在下面接着。顺便再清洗抹布，再把它们传给爸爸。

灯罩可真脏啊!我拿着抹布对着灯罩刮来刮去，将原来一摸一手泥的灯罩，擦得崭新透亮。我自认餐厅的灯擦得最好了。原来，这盏土耳其语上面全是污泥，每次开灯，都觉得很暗。但是，在我用了‘威猛先生’擦过之后，原来脏兮兮的灯罩立马变了一个样，开开灯马上就觉得亮了几分。

在擦灯的过程中，我还见缝插针地顺便清洁了一下洗手池，白白的，干净地能映出我的笑脸了。

最后我还帮妈妈擦了踢脚线，因为妈妈这几天腰疼，不能弯腰了。妈妈告诉我擦踢脚的立面和上面的楞儿。在擦阳台踢脚线时，我擦下来一堆渣子，有墙皮，有石粒，还有灰尘毛毛，平时不起眼儿的小地方，想不到会这么的脏。干活儿也不容易。

虽然今天很累，但是面对亮亮的灯照得明亮的家，洁净的洗手池和干净的踢脚线，我很高兴，很有成就感!爸爸妈妈也夸我真是很能干!

As the saying goes: "found to be the seeds of innovation, innovation is the soul of a nation." Although I am a pupil, I am good at innovation.

English books have a word "April", I always keep the five letters make a mistake. For that I am back again and again, but my head like so dont remember the words. Whenever I write words or be the subject of this word, I never right. Day I began to back the word in the evening, I read a few times, a whim to make up a story to remember the words. I think April is spring, come up this story: a child a small bud in the spring with a shovel p r, little bud r grow seedlings, I grow seedlings l again, during the April. After this short and interesting story I have found that the words I have to. From the moment I never worry about the word back, both write and do, as long as the mind of the funny story, I which also can be wrong! After this, the story memory method, let I no longer worry about what the words wont be back. Actually found found no other people, others did not pass way, others did not say...... then success is not far from you! Innovation in the country is endless, as long as you are willing to innovation, many of the things which fills the world is waiting for you. Believe in yourself to innovation, the miracle will come, success will be by your side.

With innovation has always been a human one of the best, is different from other biological traits. As an innovation thoughts with me! Let everything from now on no longer ordinary!

俗话说：“发现是创新的萌芽，创新是一个民族的灵魂。”别看我是一个小学生，我却善于创新。

英语书上有一个词“四月”，我总是把这5个字母搞错。为此我背了一遍又一遍，可是我的脑袋好像这么也记不住这个单词。每当默写单词或是做到这个单词的题目，我从没对过。一天，晚上我开始为背这个单词发愁，我读了几遍后，突发奇想来编个故事记住这个单词。我想四月份是春天，就脱口冒出这则故事：孩子a在春天用铲子p种下小芽r，小芽r长成小苗i，又长成树苗l,当时正值四月份。编完这则短小有趣的故事我才发现这个单词我已经会了。从那刻起我再也没为背这个单词发愁，不论是默写还是做题，只要忆及这则风趣的故事，我哪还能错!经过这件事后，故事记忆法让我不再发愁什么单词不会背。其实发现别人未发现的事，走别人未走过的路，说别人未说过的话······那么成功就离你不远!在创新的国度里没有边际，只要你肯创新，大千世界的许多东西就等你。相信自己去创新，奇迹就会降临，成功就会在你身边。

拥有创新一直是人类最美好的、不同于其他生物特质之一。和我一样展开创新的思绪吧!让身边的一切从此不再平凡!

Our country has an ancient patriotic poet named Qu Yuan, he was e_iled by

the calumny, the inability to save the peril of the country, e_cessive anger, so

Jiang himself voted to Health martyred. It is for him not to eat the bodies of

fish and shrimp, one after another to the various pancake into the river, the

water used to feed animals, and some ship off the water at the water beast. This

has become now the Dragon Boat Festival, eating dumplings, fried cake, the

origin of the dragon-boat race.

Having said that, I think of my family have been the scene of the Dragon

Boat Festival. Grandmother pinch a different type of pancake, has florets,

small, small starfish, is really different form. hurry to go shopping Kok,

calmly took my father to buy tzu. A long row of teams, like a long queue, we

managed to buy a tzu. We can see that every household have attached great

importance to this holiday, people in this way to e_press their thoughts and

reverence Yuan.

我国古代有一位爱国诗人叫屈原，他遭谗言被放逐后，无力拯救危亡的国家，悲愤过度，于是投江自尽，以生殉国。人们为了不使鱼虾吃掉他的尸体，纷纷将捏成的各种各样的饼子投入江中，用来喂饱水中的动物，有的划着船在水上敲锣打鼓驱赶水兽。这便成为现在端午节，吃粽子、炸糕点、赛龙舟的由来。

说到这里，我又想起了我家过端午节的情景。奶奶捏了种类不同的饼子，有小花，小人，小海星，真是形态各异。妈妈急着去买菜角，爸爸不慌不忙地拉着我去买粽子。排着长长的队，好似一条长龙，我们好不容易才买到了粽子。可以看出，家家户户都很重视这个节日，人们用这种方式来表达对屈原的思念和崇敬。

每天一只苹果, 无需医生进门。下面是小编为你带来的有关健康的英语谚语，欢迎阅读。

1、 He who lives with his memories becomes old、 He who lives with plans for the future remains young、

终日怀旧催人老, 计划未来葆青春。

2、 People who cannot find time for recreation are obliged sooner or later to find time for illness、

没有时间娱乐的人, 迟早得有时间生病。

----- J、 Wanamaker 沃纳梅克

3、 He is wise that knows when he is well enough、

知足为智者。

4、 Happiness lies first of all in health、

幸福首先在于健康。

5、 Cheerfulness is health; its opposite, melancholy, is disease、

欢乐就是健康, 忧郁就是病痛。

6、 It is not work that kills, but worry、

工作不损寿, 忧郁才伤身。

7、All work and no play makes Jack a dull boy、

只工作, 不玩耍, 聪明小伙也变儍。

8、 A good conscience is a continual feast、

问心无愧天天乐。

9、 An ounce of prevention is worth a pound of cure、

一分预防胜过十分治疗。

10、 Diet cures more than doctors、

自己饮食有节, 胜过上门求医。

11、 He is happy that thinks himself so、

自乐者常乐。

12、 An apple a day keeps the doctor away、

每天一只苹果, 无需医生进门。

----- 英语谚语

13、 Better wear out shoes than sheets、

宁愿把鞋子穿漏, 不愿把床单磨破。

----- 英语谚语

14、 Health is not valued till sickness comes、

病时方知健康可贵。

15、 Leave off with an appetite、

吃得七分饱, 就该离餐桌。

16、 He who has good health is young, and he is rich who owes nothing、

健康葆青春, 无债即富足。

17、 Happy is he who only desires what he may and does what he ought、

不作非分之想又能尽本分的人是快乐的。

18、 There is no greater grief than to recall a time of happiness when in misery、

没有比在悲惨中回忆幸福的时刻更痛苦。

-----Dante 但丁 (意大利诗人)

19、 Laugh and the world laughs with you, weep and you weep alone、

欢笑, 则世界与你同乐; 哭泣, 则独自悲伤。

20、 Blessed is the person who is too busy to worry in the daytime, and too sleepy to worry at night、

白天忙得没有时间发愁, 夜里困得来不及发愁的人是真正幸福的。

First day of losing weight

Today is the first day of my plan of losing weight.This morning , i drunk

only a cup of milk oatmeal as plan,and then i started to studied my english.when

it was 10：00 am, the inner man began to crave the nourishment, i couldnt

concentrate my attention to study， and there fried all kinds of delicious food

in my brain:hamburgers、dumplings、egg fried rice and omelette…… .After ten

minutes strugling，I couldnt help that anymore! I rushed to the kitchen, in

which then i ate whatever that was eatable!After that i finally gave up to lose

weight, thinking that im not that fat to need to go on a diet. Anyway, i should

continue to enjoy delicious food which i think is most beautiful thing in the

world.

参考翻译

减肥的第一天

今天是我减肥计划的第一天。今天早上，按照计划，我只喝了一杯牛奶燕麦，然后就去学习英语了。到了上午10点钟的时候，我的肚子开始咕咕叫想要吃东西了，我不能集中精神好好学习，满脑子飞过各种各样的美食：汉堡包、饺子、蛋炒饭、煎蛋……经过10分钟的挣扎，我终于忍不住了!我冲进厨房，把所有能吃的食物都吃了!吃完之后，想着自己其实并没有胖到要节食的地步，我最终决定放弃减肥。不过怎么样，我应该继续享受我所认为是世界上最美好的东西——美食。

把拌凉菜改为蘸凉菜。

不是只有烤肉热量高，酱汁一样会给原本健康的凉拌菜带来不少热量。所以，把调好的酱汁放在一个小碗里，用切好的菜蘸着吃，这样，你需要的酱汁只是原来的1/6。

有些“素”菜要“荤”着吃。

油吃多了不好，但一点不吃更不好。南瓜、胡萝卜中含有大量的β—胡萝卜素，因此不能吃得太清淡。用油炒或凉拌都可以，如果南瓜用来煮粥，那么保证其他菜里有油，让它们到肠胃里会合。

晚餐更要打好脂肪保卫战。

有些人早餐、午餐不吃含脂肪食物，认为晚餐多吃含脂肪食物，这种想法是错误的。研究表明，在一顿饭摄入50—80克脂肪后的几个小时，血管弹性降低，血液凝血因子急剧上升。所以，即使白天吃得很清淡，也不要试图在晚上补偿自己。

睡前吃些高纤维食品。

麻省理工学院博士朱蒂斯·沃特曼说：“睡前半小时吃些低热量的碳水化合物零食有助于睡眠。”食用谷类食品是最简单的补充纤维的方法，而大多数人每天摄入的纤维量只有身体需要量(25—35克)的一半，所以，建议抓住睡前的最后时刻补充一下。

希望大家注意饮食习惯，保护好自己的身体喔!