关于健康饮食英语作文带翻译汇集20篇

Although it is "dog day playing lanterns, so" year after year, we do, however, still like the Chinese New Year, because of the delicious dumplings, have the beautiful clothes, there are a lot of lucky money...

Lunar calendar from New Years day, however, there are two days, but the Gregorian calendar has been finished after the New Year, so, were only a few steps away from the winter holiday, therefore, we have been looking forward to the New Year. Why is that?

Good grades, the comprehensive development of students parents give them money to buy a few small things ah, small stationery, etc. Of the students dont study, teacher will give them a few words of encouragement, such as "next year will be a good learning" "dont annoy the teacher next year" "thats ok, you work hard," and so on; Teacher, want to let us test out, then let us be happy, happy go home. Oneself also were at ease.

Teacher let us to review, we review all very positive, because, after all, to test the New Year to also want to test a good result, back to their homes, each looking for mom, so we review the progress of the soon, one day you can review the lessons.

I imagine: New Years day, people outside home set off firecrackers, we returned home, carrying out the examination papers, eat the delicious dumplings, after the New Year, look for one of the biggest pocket... Stem what ah? Get lucky money bai!

I like New Year, because it is the beginning of the year, because it is a brand new sunrise; Because it is a new moon, because it is...

虽然是“犬年初一打灯笼——年年如此”，可是我们呢，依然喜欢过年，因为有那好吃的饺子，有那好看的新衣，还有很多压岁钱……

不过，阴历离过年还有二十几天，可是阳历已经过完新年了，所以嘛，离寒假也只有几步之遥，因此，我们已经盼望着新年了。为什么?

成绩好、全面发展的同学的家长会给他们买一些小玩意呀、小文具呀等等;学习不好的同学呢，老师也会给他们几句鼓励的话，如“明年一定好好学习”“明年不要惹老师生气了”“没事，你努力了”等;老师呢，希望让我们考满分，然后让我们快快乐乐、高高兴兴的回家去。自己也就放心了。

老师让我们复习了，我们复习都很积极向上，因为毕竟要考试了，新年也要考个好成绩，各回各家，各找各妈，所以我们复习的进度很快，一天就可以复习几课。

我想象着：新年那天，人们家外边放着鞭炮，我们回到家里，拿着满分的卷子，吃那香喷喷的饺子，拜年后，找一个最大的口袋……干什么呀?拿压岁钱呗!

我喜欢新年，因为它是一年的开始，因为它是崭新的日出;因为它是一轮新明月，因为它是……

四年级英语作文：My Best Friend

I have a best friend.

She has long,straight,black hair,big,black eyes and a small nose.She is very thin and kind,she is cute,too. Her English and Chinese is very good.She is hard-working.

She favorite season is summer,because it‘s hot ,she can eat ice- cream.She like playing the piano ,reading books and singing songs.

Who‘s she? She is my best friend ---Sun Mengqi.She has a very good English name,too---Angle.

译：

我有个个最好的朋友。

她有着长长的黑色直发，大大的黑眼睛和一个小鼻子。她很瘦，对人非常和蔼，她也很可爱。她的英语和语文非常好。她学习十分认真。

她最喜欢的季节是夏季，因为夏天很热，她能吃冰淇凌。她喜欢弹琴，读书和唱歌。

她是谁?她就是我最好的朋友——孙梦琪。她还有一个很好听的英文名——Angle.(安琪儿)

[My Best Friend四年级英语作文及翻译

Christmas is coming! I whispered in my dream, and I enjoyed the joy of Christmas in my dream.

The house is full of bright, transparent, flower - shaped candles like a crystal. In the most eye-catching small hall stood a tree in a green pearl do "dress", and then set a "small yarn made of silk dress" decorated with the stars and the moon nine color flowers, a riot of colours will change forever, not snow, feels, not cold. Its still warm! The things in the world turned into crystal, and from time to time they made a pleasant sound.

The people who were worn out by their work were playing with their children on the day and flying in the air. All the toys have gained new life, and all the good people who have died are back.

Santa Claus gave us a gift with a beautiful reindeer and spilled sweet and delicious sweets on the path. How I wish Santa could send me a collection of articles from all the people in the world!

Christmas is so happy!

圣诞节来啦!我在梦中轻声唤道，美梦中我享受着圣诞的快乐。

家里到处挂满了像星星一般明亮，像水晶一样透明的花形蜡烛。在最醒目的小厅里放着一棵穿着绿珍珠做的“上衣”，再套上一件用丝绸做的“小纱裙”，上面缀着五彩缤纷的九色花、会变色的星星和月亮，永远不化的雪花，摸上去，一点儿也不冷，还热乎乎的呢！这个世界上的东西都变成水晶似的，不时地发出悦耳的声音。

被工作弄得疲惫不堪的大人们，在这一天都和孩子们一起玩耍，在空中飞舞。玩具们都获得了新生命，已经逝世的好人们都回到了从前。

圣诞老人架着美丽无比的驯鹿车给我们送礼，还不时把香甜可口的糖果洒在路过的小道上。我多么希望圣诞老人能送我一本世界上所有人的文章集啊!

圣诞节真有这么快乐就好了！

The long-awaited Lantern Festival finally arrived, people be jubilant in various ways to celebrate this happy day. We are one family get together fireworks lanterns.

Came to the square, here is already huge crowds of people, we walk through the crowd, bought a kongmin light, I am carrying lanterns, mother took the pen, write on the desire in the lanterns. I put the sky lanterns distraction, it slowly becomes a cylinder, dad put alcohol block on the small hook, with lighter lit it. One minute, two minutes, three minutes...... I slowly let go, lanterns slowly rose to the sky, drifting away, slowly turned into a little red dot, finally disappeared. Originally put kongmin light also need patience!

We finished the lanterns and go to the fireworks. Fireworks lit up, "bang!" A yellow spot moment in the air blast a lotus, opened a prelude, followed by various shapes of fireworks turns into battle, will the sky to flourish stage.

"Wow!" A blue fireworks opened in my head like fried, debris covered the sky. Some fireworks like beautiful flowers, some like a stupid face hanging in midair...... The whole square over into invites, Ambilight ocean of joy!

A second time in the past, people have to leave; and end with a small fireworks. I would be reluctant to part of the home!

This year I had a really happy lantern festival!

期盼已久的元宵节终于到了，人们兴高采烈地以各种方式来庆祝这个欢乐的日子。我们一家人约好一起放烟花孔明灯。

来到广场，这里已经是人山人海，我们穿过人群，买了一个孔明灯，我提着孔明灯，妈妈拿着笔，在孔明灯上写上了愿望。我把孔明灯撑开，它慢慢变成一个圆柱体，爸爸把酒精块放在小钩上，用火机把它点燃。一分钟、两分钟、三分钟……我才慢慢地松开手，孔明灯也慢慢地升上了天空，越飘越远，慢慢变成了小红点，最后不见了。原来放孔明灯也需要耐心呀！

我们放完了孔明灯又去放烟花。点燃烟花，“嘭！”一个小黄点瞬间在空中炸出一朵荷花，揭开了序幕，紧接着各种形状的烟花轮番上阵，将天空化为争奇斗艳的舞台。

“哇！”一朵蓝色的烟花在我头顶炸开了，像是碎片布满天空。有的烟花像美丽的花朵，有的像一个笨脸挂在半空中……整个广场上空变成了火树银花，流光溢彩的欢乐海洋！

时间一分一秒地过去了，人们都纷纷离去；最后在一个小烟花中结束。我也依依不舍的回家了！

今年的元宵节我过得真快乐！

[难忘的元宵佳节英语作文及翻译

Green, tree and grass planting. Growing these plants containing chlorophyll, is of great help to improve air quality.

First of all, the green plants can be in the sun for photosynthesis, absorb carbon dioxide and release oxygen. Studies show that plant growth and each 1 ton, can produce 5 tons of oxygen. Per hectare woods can absorb one ton of carbon dioxide every day, 0.735 tons of oxygen; The grass can absorb every day 0.9 tonnes of carbon dioxide per hectare, produce 0.6 tons of oxygen. Adequate and clean oxygen can keep human body and mind health.

Second, trees on earth every day can send out 170 million tons of terpenes substances into the atmosphere, the aromatic substance has incomparable sterilization ability and excitation.

Then, the green is good for the dust in the air, dust filtration and absorption, and dust into the air dispersion can stop work. According to the determination, the atmosphere through the forest, can reduce dust amount 32% - 32%, fly ash quantity reduced by 30%.

Do you know? The negative oxygen ion in forest can reach 10-1 million. Negative oxygen ion can adjust the excitement and inhibition of the nervous system, improve the function of the cerebral cortex. Medical experts to simulate forest magic effect, negative oxygen ion into ward. The results found that when the environment is negative oxygen ions and the proportion of oxygen ions control at 9:1, for asthma, burns, ulcers, the treatment of trauma patients can promote role

In addition, greening and absorb the noise, reduce water loss and soil erosion, etc. Your a power to go into our countrys green enterprise, the green idea slowly tell it to you will reap the benefits.

绿化，乃植树种草也。种植这些含有叶绿素的植物，对改善空气质量有很大的帮助。

首先，绿色植物可以在阳光下进行光合作用，吸收二氧化碳，释放氧气。研究表明，植物每生长1吨，可以产生5吨氧。每公顷树林每天可以吸收1吨二氧化碳，产生0.735吨氧气;每公顷草地每天能吸收0.9吨二氧化碳，产生0.6吨氧气。充足而洁净的氧气能让人类身心保持健康。

其次，地球上的树林每天可向大气中散发1.7亿吨萜烯物质，这种芳香物质具有无可比拟的杀菌能力和兴奋作用。

然后，绿色植物对空气中的灰尘、粉尘有良好的过滤和吸收作用，并能阻挡工作粉尘向空气弥散。据测定，大气通过林带，可使粉尘量减少32%-52%，飘尘量减少30%。

你知道吗?森林中的负氧离子可达到10-100万个。负氧离子能调节神经系统的兴奋和抑制状态，改善大脑皮层的功能。医学专家模拟森林的神奇作用，把负氧离子引进病房。结果发现，当环境中负氧离子与正氧离子的比例控制在9：1时，对气喘、烧伤、溃疡、外伤病人的治疗可起促进作用

除此之外，绿化还有吸收噪音、减少水土流失等功能。把你的一份力量投入到我国的绿化事业中去吧，那一抹绿意会向你慢慢诉说它的好处。

Under the take care of my mother, my eating habit is very regular. I often

eat porridge in the morning. Sometimes my mother will prepare some pickles for

me. But sometimes I will put an egg into the porridge to have the egg porridge.

At noon, I will eat in school canteen. Sometimes I will have noodles. At night,

my mother will prepare a big meal for me. After dinner, I will eat a little

fruit.

难忘的回忆

Last summer holiday, I learned to swim. It was very unforgettable and interesting. I went to the swimming pool with my father. He taught me how to swim. At first, I was afraid of diving in the water. And I felt uncomfortable in the water. But father said it doesn’t matter and he would protect me. Then I began to swim, but I couldn’t swim forward at all. It made me upset. Then father told me how to move, how to stretch out my hands and legs. Slowly, I could move a little. In fact, it was not that easy. I learned it for almost half a month. I was excited when father told me I made it.

这篇内容是关于回忆的初中英语作文，讲述的是暑假去学游泳，我和爸爸去游泳池，他叫我怎么游的故事。

Today, my family go to the zoo. We go there by car, and we arrive there at

around 3 p.m. I see many kinds of animals in the zoo, like dog, elephant, rabbit

and giraffe. They are so cute. I watch them for a long time. At around 6 p.m, we

go back home. This trip is interesting.

今天，我们一家去了动物园。我们坐小汽车去的，下午3点左右到达了那里。在动物园里我看到了好多种动物，比如小狗，大象，兔子还有长颈鹿。它们很可爱。我观察它们很长时间。在下午6点左右，我们回到了家。这次旅行真有趣。

Health is far more important than wealth and wisdom. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health tends to deprive us of our interest in everything around us. How to stay healthy concerns everyone, though we have advanced medicine. When we discuss this, some fundamental principles should be brought in mind.

健康比财富和智慧更重要。良好的健康使我们能够享受我们的生活，实现我们的事业。相反，健康状况不佳往往剥夺了我们对周围一切事物的兴趣。如何保持健康的关注每一个人，尽管我们拥有先进的药物。当我们讨论这个问题，一些基本原则应牢记。

Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion. Secondly, we have to keep a balanced diet and maintain regular eating habits. Proper nutrition is important for good health. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Thirdly, we?d better do morning exercise every day, do sports frequently to make our bodies strong. Besides, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system, making us get sick easily. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.

首先，它对我们采取更多的水果和蔬菜是非常重要的因为他们提供维生素和他们帮助消化的过程。其次，我们要保持均衡的饮食和正常的饮食习惯。适当的营养对健康很重要。避免与大量的糖和脂肪的食物。多吃高蛋白的食物。再次，我们?最好每天做早操，经常做运动，使我们的身体强壮。此外，我们要避免太多的工作压力。太累了所有的时间肯定会削弱我们的防御系统，使我们很容易生病。最后，我们必须摆脱这些坏习惯会损害我们的健康，如饮酒和吸烟。

In conclusion, if we stick to things according to the aspects mentioned above, we?ll lead a healthy life and become as fit as a fiddle.

总之，如果我们坚持的东西根据上面提到的方面，我们?要过健康的生活，成为健康。

It is very hot in the summer.people dont like going out on summer afternoon because the temperature is high.

sometimes it is raining after sun,that is cool!maybe on a summer night，it is thunder and lightning.it is make people scary,and dangerous!so please dont go out when it is thunder.

Though the weather in summer is hot,but I think summer is interesting,because we can swim in the poor!that is great!

在夏天天气很热。人们不喜欢在夏天的下午,因为温度高。

有时太阳后下雨了,很凉爽!也许在一个夏天的夜晚,雷声和闪电。它是让人可怕,危险!所以请不要外出时雷声。

虽然在夏天的天气是热的,但我认为夏天是有趣的,因为我们可以在泳池里游泳!这是非常好的!

July 21 2014

It was cooler than yesterday. One of my father’s friends invited me to eat red bayberries. You must know it is unusual. Because we will climb the hill to eat red bayberries. There is no chance to eat red bayberries in the hill for the people who don’t live in Beijing. On the hill, you can breathe the fresh air, you can listen birds singing and you can eat red bayberries. It was enjoyable. It is said there are wild pigs in the hill. What a beautiful natural.

【参考翻译】

2014年7月21日

这是比昨天凉快。我父亲的朋友邀请我吃红色杨梅。你必须知道，这是不寻常的。因为我们会爬上山吃红杨梅有没有机会吃红色杨梅在山的人并不住在北京。山坡上，你能呼吸新鲜空气，你可以听鸟唱歌，你可以吃红色月桂果。这是愉快的。据说有野猪在山上。一个多么美丽的自然。

[美丽的大自然初三英语日记带翻译

身体是革命的本钱，身体健康才能完成其他的一切事情。所谓病从口入，因此我们要注意饮食健康。

健康饮食，营养均衡倡议书

亲爱的同学们：

陶行知先生曾经说过：“忽略健康的人，就是等于在和自己的生命开玩笑。”然而，身体的健康与否则是和饮食息息相关的。

目前，我国学生营养状况不容乐观，尽管膳食热量供给基本达到标准，但蛋白质等营养物质供给量偏低，钙锌铁以及维生素等营养物质明显不尽如人意。学生膳食中植物源性铁的比例过高，铁的质量差，吸收少。学生钙质摄入不足，仅为有关标准的一半左右，这主要是学生膳食中奶制品和豆类等消费偏低所致。

值得一提的是，目前中学生学业繁忙，饮食健康得不到保障。城市学生因生活水平高，偏食普遍，常吃高热量的巧克力和饼干等。同时，缺乏体育运动和身体锻炼。相比之下，农村学生则不偏食，且活动量较大，所以城市营养状况远不如农村学生。

今天是全国学生营养日，我们初一(六)班代表初一年级全体同学向全校同学发出倡议：要健康饮食。

健康饮食需从一日三餐着手。以下为营养推荐食品：早餐最好吃一些营养丰富的东西，要有足够的碳水化合物和膳食纤维以及蛋白质，包括粗粮谷物，蔬菜水果及蛋奶制品或豆制品。午餐要荤素搭配好，尽量吃饱，为了营养均衡，应经常变换菜色，但是不宜吃太多油腻的食物。晚餐可根据自己喜好，以富含碳水化合物的食物为主，但蛋白质和脂肪类尽量少吃。

同学们!让我们行动起来，做到健康饮食，以一个健康的状态，来迎接美好的明天!

健康饮食，营养均衡倡议书

同学们，你们知道食物与营养是人类生存的基本条件吗?营养状况是影响人口素质的重要因素，直接影响我们的体能与智能发育，关系到国家的经济发展以及人力、财力和智力资源。调查表明，我国0-20岁人群贫血患病率为6-29%。10年间，我国7-18岁男女生营养不良患病率分别上升了4.66和3.46个百分点。同样，因缺乏合理营养知识，膳食摄入不平衡，加上活动量不足，我国青少年肥胖发生率也逐年升高，有的地方高达15.3%。不良的饮食习惯和生活方式，将给我们的健康带来危害，是成年后患心脑血管病、高血压、糖尿病、肝胆疾病等慢性病的诱发因素。倡导合理营养、平衡膳食，对于普及营养知识，预防营养不良和营养过剩的发生有很大的促进作用，因此卫生部和教育部联合确定将每年的5月20日作为中国学生营养日。

同学们，你注意到了吗?就在我们身边，有很多同学经常没吃早餐就来上课，有的课间才匆忙吃一点，甚至课上偷偷摸摸吃。吃的还是些饼干，署片之类的零食。早餐不按时，不规律，长此以往，不仅营养跟不上，还会导致上课效率低，学习成绩下降。科学的早餐必须包括四类物质，即肉蛋类+谷物类+奶制品+蔬菜水果。最合理的早餐时间是早晨七点至八点，同学们最好在家中吃早餐，安全卫生又不匆忙。午餐也一样。不少中午在学校用餐的同学，嫌饭菜不好，往往是饭扒一两口就放回去，然后就去买零食和冷饮。既浪费粮食又损害了自己的健康。薯片、饼干等食品被列入十大垃圾食品，缺乏我们在青春期所需的营养，在平时就不宜多吃，作为正餐当然万万不可。经常看到有些同学因肠胃不适请假，我们班就曾有个同学因此休学，严重影响正常的生活和学习，希望同学们引以为戒。还有不少同学不顾学校的规定，既不在校又不回家吃饭，而是长期在学校周围的摊点吃饭，甚至还去那些无证摊点买烧烤油炸的不健康食品。报纸媒体早就暴光了一些即使有卫生许可证的摊点，他们的厨房卫生情况也是很令人堪忧的，让人看过就不想再吃，更别说那些三无食品了。为了贪图一时的便利和所谓“美食”的诱惑，拿自己的健康做赌注，真是危险啊。

同学们，关注食品安全，学习营养搭配，平衡膳食，应该和我们学习基础知识一样重要，让我们选择科学的生活方式，养成良好的饮食习惯，远离小摊小贩，远离三无食品和垃圾食品，远离肥胖与慢性病，健康营养快乐生活每一天!

健康饮食，营养均衡倡议书

全国学生营养日-意义

1989年成立的中国学生营养促进会在营养学家于若木的主持下，结合世界卫生组织2000年人人享有卫生保健的战略目标，制定了1991年至2000年10年学生营养工作计划。这一计划命名为“护苗系统工程”，其中确定每年5月20日为中国学生营养日。其目的在于广泛、深入宣传学生时期营养的重要性，大力普及营养知识。

1989年5月20日，卫生部和教育部联合启动了“中国学生营养日”活动，至今已十多个春秋。

自1990年起，中国学生营养促进会在每年的5月20日均组织开展学生营养宣传活动。数年来，这项宣传活动得到广大师生、家长的欢迎和许多营养学专家的积极参与、支持，在有些地方已经形成了固定的“ 学生营养日”。为了使学生营养宣传工作更加广泛、深入、持久地开展下去，促进学生营养宣传工作的制度化，2001年5月，教育部、卫生部以(卫疾控发【2001】120号)文联合颁布文件将“中国学生营养日”法定下来。

全国学生营养日-学生营养状况

目前，我国学生营养状况不容乐观，虽然膳食热量供给基本达到标准，但蛋白质供给量偏低，优质蛋白比例小，钙、锌、铁、维生素A等营养素明显不足。由于膳食中铁的吸收利用率低，我国20岁以下人群缺铁性贫血患病率为6—29%。学生膳食中植物源性铁的比例过高，铁的质量差、吸收少;学生钙摄入不足，仅为有关标准的40.6%，这与学生膳食中奶制品、豆类消费量偏低有关。值得一提的是，目前中学生学业负担重、饮食不重视，导致营养状况不如小学生;城市学生因生活水平高，学生偏食严重，多吃高热量的巧克力、饼干等，同时缺乏体育运动和身体锻炼，而农村孩子不偏食，且活动量较大，故城市孩子普遍营养状况不如农村孩子。

绿色阵营环保社全国学生营养日对我校200余名大学生进行调查，其中200份分析统计如下：

1、你认为饮食与你的身心健康有关系吗?

70%关系很大 25%有所影响 5%没有关系

2、你早餐吃什么?

2%牛奶、面包 8% 油条、豆浆 15% 馒头、蔬菜 60%包子、喝粥 14%饼夹菜 1%不吃早餐

3、你经常喝什么?

10%果汁饮料 5%可乐等碳酸饮料 10%矿泉水或纯净水 70%白开水 5%其它

4、你想通过科学合理的饮食变得更加：

80%健康占 8%美丽占 12%聪明

5、你平时吃的零食种类为：

40%水果类 2%巧克力 10%冰淇淋 5%果仁类 3%火腿肠 5%炸烤类 15%方便面 2% 麻辣烫 18%其他

6、你最爱吃的食物是：

15%鸡鸭鱼肉 25%蔬菜 26%主食24%水果 3% 奶 6%零食 1%速食品

7、你常食用高脂食品吗?(如油炸食品、蛋黄、猪脑、蟹黄等食物)

15%是 85%否

8、你常食用比较咸的食物么(如：榨菜、泡菜、咸鱼、腊肉等腌制品)

21%是 79%否

9、你是否每天食用一斤新鲜绿叶蔬菜?

3%是 97%否

10、你每天喝多少杯水?

45%少于3 杯 35%5杯(1L) 14%8杯(1.6L) 6%10杯(2L)以上

针对我校学生用餐现状，现提出一下用餐建议：

早上最好吃一些营养丰富的东西，营养健康的早餐要有足够的碳水化合物、膳食纤维和蛋白质，包括粗粮谷物，蔬菜水果及蛋奶制品或豆制品。

午餐要荤素搭配好，尽量吃饱，为了营养均衡，应经常变换菜色，但是不宜吃太油腻的食物

餐可根据自己的喜好，以富含碳水化合物的食物为主，而蛋白质、脂肪类吃得越少越好

化学化工系团总支学生会

绿色阵营环保社 生活部

When people start to set the goal, they will think about the result immediately, of course they want to get the best result. If people can predict the result, most of them will give up by knowing the unsuccessful ending. It seems that if the result is bad, what people work for is meaningless. Well, in my opinion, the process of fighting for the goal is much more important than the result. When we fight for our goal, we will do our best and try to improve ourselves, even we fail in the end, but when we look back at the beginning, we can find that we are no longer the childish ones, we have grown up and become mature. What’s more, on the process of fighting, we get close to success, as the saying that fail is the mother of success. So don’t treat the result so serious, just enjoy the process.

当人们开始定目标，他们会立刻想到结果，当然他们想要得到最好的结果。如果人们能够预知结果，他们大部分人会因为知道失败的结果而不去尝试。似乎如果结果是坏的，人们所做的努力就会没有意义。然而，在我看来，为目标而奋斗的过程比结果重要得多。当我们为了目标而奋斗的时候，会努力做到最好，尝试提高自己，即使最终失败，但是在我们回望开始的时候，就会发现我们不再是那个天真的自己，我们已经长大，变得成熟。而且，在奋斗的过程中，我们离成功也近了一步，正如有句话叫失败是成功之母。因此不要把结果看得那么严重，享受过程就好。

[高一英语作文带翻译

I was very busy this holiday is not only to write my homework, and review the content of the term, to prepare for next semester content, but also take notes, but also on the class, also...

Holiday homework at least two weeks to finish, much homework. Elementary school little homework can be finished in a week, but I dont think of elementary school holiday time, because of much homework can increase knowledge, enhance the content of the last semester, also is not very good?

Review content have to use two weeks last semester, though much more content than primary school, but I still learned the nature can a bit faster. Review when I dont feel bored, I feel very interesting, I can not only greet old friends and I can also like a detective to find out in the first semester, I didnt catch the bad guy. (the so-called bad is easily wrong was delayed)

And prepare for next semester content at least three weeks for next semester content point much more difficult, to note down the concept of light effect is not big, but also digest, understanding, etc. To solve the problem. But I dont bother me just regard the knowledge I wont be as I dont know, I want to make friends with him. And cant forget him, I hope my friends can be a little more.

In addition to the above content I have classes, see the name on the to increase my knowledge, but also in the study of buying new things. Learning time often in 10 hours a day or so. Anyhow I am very busy every day.

Ah! This is the most busy holiday, the holiday is the most tired! But the holiday was more fulfilling than my previous holiday! More satisfied! More happy!

这个假期我非常忙碌不仅要写作业，还要复习上学期内容，还要预习下学期内容，还要做笔记，还要上学习班，还要……

假期作业至少两个星期才能写完，作业很多。小学时作业很少一个星期就可写完，但我并不怀念小学假期的时光，因为作业多可以增加知识，加强上学期的内容，也不是很好吗?

复习上学期内容也得用两个星期，虽然内容比小学的多很多，可我还是学过了自然能快一点。复习的时候我并不觉得无聊，我觉得非常有趣，我不仅可以和我的老朋友打招呼还可以像一位侦探一样来揪出我上学期没有抓住的坏人。(所谓坏人就是易错易误点)

预习下学期内容起码也要三个星期因为下学期内容重点多难点多，光把概念记下来效果也不大，还要消化、理解、做题等。但我不烦我只是把我不会的知识看成我不认识的人，我要和他交朋友一样简单。并且不能忘记他，我希望我的朋友可以多一点。

除了以上内容我还要上学习班、看名着来增加我的知识，还要在学习之余买过年的东西。一天学习时间常常在10个小时左右。总之我每天都很忙碌。

啊!这是最忙的假期，这是最累的假期!可是这个假期是比我以前的假期更充实!更满足!更快乐!

There is no doubt that we should never go out there to see what happens; instead, we should take actions to make things happen. A telling example is Youyou Tu. She and her colleagues made 380 extracts from 2,00 herbs before they finally succeeded in discovering the pure substance qinghaosu, which can be used to treat malaria. As we all know, there were numerous scientists who wanted to find this substance, but it was her firm actions that made her the first Chinese Nobel laureate in medicine.

Why?Reasons are quite simple and can be listed as follows. To begin with, only by taking actions can we find the best way to solve those problems we are facing, but as a bystander, we can learn nothing meaningful. In addition, in an age full of ruthless and relentless competitions, without taking actions to make things happen, we are bound to lose those valuable opportunities. For instance, if Apple had just gone out there to see what happens in mobile phones, it could not have presented the amazing product, iPhone, to us.

Accordingly, we college students should not just be a watcher but a doer. In my humble opinion, we can start from applying what we have learned into practice.

毫无疑问,我们永远不应该走出去看看发生了什么;相反,我们应该采取行动让事情发生。一个生动的例子就是由你。她和她的同事做了380提取物2 00草药才终于发现了纯物质青蒿素,可用于治疗疟疾。我们都知道,有很多的科学家们想找到这种物质,但这是她公司的行为,让她第一个中国医学诺贝尔奖得主。

为什么?原因很简单,可以列出如下。首先,只有采取行动才能找到最好的方法解决我们面临这些问题,但作为一个旁观者,我们可以学到什么有意义的事情。此外,在一个充满残酷和无情的竞争时代,没有采取行动让事情发生,我们注定要失去这宝贵的机会。例如,如果苹果刚刚在手机看看会发生什么,它不可能呈现惊人的产品,iPhone,给我们。

因此,我们大学生不应该只是一个观察者,但一个实干家。依我拙见,我们可以从应用所学付诸实践。

Diet and Health

【范文】Last night, I ate a lot of food, such as KFC and ice cream, before I slept, I ate some cold food in the fridge. At midnight, I felt my stomach hurt badly, my family was woke up, they sent me to the hospital. After seeing the doctor, he told me that I had eaten too much food, what’s more, the food was not healthy, so it hurt my stomach. Since then, I realized that I should not eat the rubbish food often, I should keep the healthy diet. Now my diet is regular, I won’t take in much food before sleeping, my body is becoming healthy. In the morning, I eat an egg and make sure I take in enough vitamins. Even when I see the rubbish food is tempting, I take no hesitation to say no to them. I am so proud of myself.

【翻译】昨晚，我吃了很多事物，比如肯德基和冰淇淋，在睡觉前，我吃了一些在冰箱里面的冷食物。半夜里，我觉得胃疼得厉害，我的家人被吵醒了，他们把我送到了医院。看过了医生以后，医生告诉我吃了太多的东西，而且，吃的都是不健康的食物，因此我的胃才会那么疼。打从那时起，我意识到自己不能经常吃垃圾食品，我应该保持健康的饮食。现在我的饮食很健康，我不会在睡觉前吃很多东西，我的身体变得健康。早上，我吃了一个鸡蛋，确保我吸收足够的营养。即使当我看到很诱惑的垃圾食品时，我也毫不犹豫地说不。我为自己感到自豪。

Good morning,everyone! I`m very happy to have this chance to give my

presentation. Before I start my speech, please let me ask you a question. Do you

think you are confident in yourself? If you are, do please raise your hand.

My topic today is “ to Be a Confident Person.”

What is confidence? Confidence is to trust yourself. Confidence is to look

upon yourself. It is not to indulge in self-admiration. It is not to get

extremely arrogant. It is not to get dizzy with success or to be opinionated. It

is just to inspire yourself ahead of a quality of mind, in high spirit, full of

energy. It is to meet the challenges of life in a positive mood. It is to

overcome your inferiority, farewell, to get rid of the trouble of a a ready-made

panacea.

Remember, I have just entered junior high school. In the face of the

challenge of new environment, in the face of so many new courses and learning

contents, I lost faith in my own and gradually developed a psychological sense

of inferiority. Achievement glided ceaselessly. It is a teacher and mother who

encouraged me and let me regain confidence. Gradually, my grades got higher and

higher and everything began to go on well. Gradually I adapted to the life in

middle school.

Friends, lets say goodbye to inferiority. Let’s be a confident person.

Because: only if you have self-confidence, can you control yourself; only if you

have confidence, can you achieve success and create your a brilliant life of

your own!

大家好!

今天我演讲的题目是：做一个自信的人。

什么是自信?自信，就是自己信得过自己，自己看得起自己。它，不是孤芳自赏，也不是夜郎自大，更不是得意忘形和自以为是;而是激励自己奋发进取的一种心里素质，是以高昂的斗志，充沛的干劲迎接生活挑战的一种乐观情绪;是战胜自己，告别自卑，摆脱烦恼的一种灵丹妙药。

还记得，我刚刚升入初中时，面对新的环境，面对那么多的新的课程和学习内容，我对自己失去了信心，逐渐产生了自卑心理，成绩不断下滑，是老师和妈妈及时帮助我、鼓励我，让我重新找回自信。渐渐的，我的学习成绩及各个方面都有明显进步，逐渐适应了初中的生活。

朋友们，让我们告别自卑，做一个自信的人吧。因为：只有拥有自信，才能拥有自我;只有拥有自信，才能走向成功，才能创造自己辉煌的人生。

I made a decision today. Becuase I often lose my confidence, I decide tell

myself ‘go’ in front of mirror after getting up every day. I believe this will

make me confident. Thus, I can do things I want bravely. Now, I will say, ‘Keep

going’.

今天，我做了一个决定，有的时候我会不自信。所以我要每天早上起床后对着镜子说一遍加油。因为我认为那样会使我变得自信。那样，我就可以大胆的去做一些我想要做却会紧张的事。现在，我要说一句：加油!

Dear John,

Long time no see, how is your summer vacation I’m really sorry for writing so late. I have been too busy at this moment. I am happy to hear that you have traveled to Tibet at this summer holiday. How I wish I could go there with you!

Let me tell you something about my summer holiday. My summer holiday is rich and colorful. My parents take me to Hong Kong. That’s a beautiful place. I buy a lot of funny things at there. Such as pretty dresses, cute dolls and the snacks I never eat before. I really want to stay there and never come back! In a word, I really appreciate the life there. I’m really looking forward to your reply!

亲爱的约翰：

好久不见，你的暑假过得还好吗很抱歉那么晚才写信给你。这段时间 我真的太忙了。我很高兴听说暑假你去了西藏旅游。我真希望我也和你一起去。

让我告诉你我的暑假趣事吧。我的暑假过得丰富多彩。我父母带我去 了香港。那是个美丽的地方。我在香港买了很多新奇的玩意。比如漂亮的裙子， 可爱的娃娃和一些从来没有吃过的零食。我真想待在那里再也不回来了。一句话， 我喜欢那里的生活。

友的

I have a friend, eternal good friends; I have a friendship, true friendship priceless; My friend, the real close friends; My friendship; Colorful real friendship.

Name, my friend, is very pleasing to the ear, called independently harmonics is "commitment", representing the "keeping the promise." But, to tell the truth, she also really keep promise, the following case is enough to prove her promise.

One day, I went to her house to play, took a fancy to her a "cpaing general mobilization", but she was watching, I begged her to lend me. She is also a dilemma: to borrow for me, or did you see? "So, I read it during the day, night delivered to your home to see you, ok?" "Well, well!" I should be a way. That night, I and his father in the xinhua bookstore, my father saw I like very much, just bought me a book. I returned home, just call independently, her up, immediately said: "to push books? Waiting for you, Ill send the past!" Say that finish, just hang up with a "bang", I have no language.

Five minutes later, she arrived at my home, see my hand and she the same book, somehow looked at me: "you, how can you...?" I cry: "my father bought me, wanted to call to tell you, let you dont have to send, who knows you over the phone just hang up." "Well, then I walked first, goodbye!"

Ha, ha, ha, you say that my friend is a promise!

我有朋友，永恒的好朋友;我有友谊，无价的真友谊;我的朋友，真实的亲朋友;我的友谊;五彩的实友谊。

我的朋友，名字很悦耳，叫陈诺，谐音是“承诺”，代表着“信守承诺”。不过，说实在的，她也真的信守承诺，以下的事例就足够证明她信守承诺了。

有一天，我去她家玩，看中了她的一本《皮皮鲁总动员》，可是她正在看，我恳求她先借我看。她也左右为难：是先借我呢，还是自己看?“这样吧，我白天看完它，晚上送到你家给你看，好吗?”“嗯，好吧!”我应道。当天晚上，我跟爸爸到了新华书店，爸爸看见我很喜欢，就给我买了一本。我回到家，就给陈诺打电话，她一接，马上就说：“来催书啦?你等着，我马上就送过去!”说完，就“砰”地一声挂电话了，我无语。

五分钟后，她赶到我家里，看到我手里拿的和她一模一样地书，莫明其妙地看着我：“你，你怎么……?”我哭笑不得：“我爸爸给我买的，本想电话告诉你，让你不用送了，谁知道你电话一下子就挂了。”“哦，那我就先走了，再见!”

哈哈哈，你说我的朋友是不是信守承诺啊!

Friends love deeply, deeply expressed a drop of rain we watch each others feeling, a word represents the friendly exchanges between our each other, sometimes just one word, sometimes only need a action, can reflect between us theFriendshipbetween classmates.

In third grade, the small B students English is very bad, English teacher let us use their spare time to help him to fill the tutorial, original English teacher thought that helps him with few people. But the teacher didnt know, many students have to sacrifice a lot of spare time to help him. Pay will have return, small classmate classmate B final exam scores increased from the original seventy points to ninety points. After seeing your accomplishments, small B to tears.

Time flew, the sun is like a boat, always live under one roof for five years. Study, we have encouraged each other, in life, we have to help each other. The friendship between classmates is very precious, five years went by, we should value the students between the dribs and drabs, is after these become our beautiful memories...

深深朋友深深情，一滴雨表达了我们表彼此的情意，一句话代表了我们彼此之间的友好往来，有时只需要一句话，有时只需要一个行动，就可以体现出我们之间的同学间的友谊。

上三年级时，小B同学的英语很不好，英语老师让我们用课余时间帮他补补习，本来英语老师以为帮他补习的人寥寥无几。可是老师没想到，很多同学都牺牲大量的课余时间帮助他。付出总会有回报，小B同学同学的期末考试成绩从原来的七十多分上升到了九十多分。看到自己的成绩后，小B热泪盈眶。

时间飞跑，日月如梭，同在一个屋檐下生活了五年了。学习上，我们曾互相鼓励，生活中，我们曾相互帮忙。同学之间的友谊是十分珍贵的，五年的时光匆匆流逝，我们应该珍惜同学之间的点点滴滴，是这些成为我们以后美好的回忆……