关于健康饮食英语作文带翻译（经典20篇）

亲爱的同学们：

陶行知先生曾经说过：“忽略健康的人，就是等于在和自己的生命开玩笑。”然而，身体的健康与否则是和饮食息息相关的。

目前，我国学生营养状况不容乐观，尽管膳食热量供给基本达到标准，但蛋白质等营养物质供给量偏低，钙锌铁以及维生素等营养物质明显不尽如人意。学生膳食中植物源性铁的比例过高，铁的质量差，吸收少。学生钙质摄入不足，仅为有关标准的一半左右，这主要是学生膳食中奶制品和豆类等消费偏低所致。

值得一提的是，目前中学生学业繁忙，饮食健康得不到保障。城市学生因生活水平高，偏食普遍，常吃高热量的巧克力和饼干等。同时，缺乏体育运动和身体锻炼。相比之下，农村学生则不偏食，且活动量较大，所以城市营养状况远不如农村学生。

今天是全国学生营养日，我们初一(六)班代表初一年级全体同学向全校同学发出倡议：要健康饮食。

健康饮食需从一日三餐着手。以下为营养推荐食品：早餐最好吃一些营养丰富的东西，要有足够的碳水化合物和膳食纤维以及蛋白质，包括粗粮谷物，蔬菜水果及蛋奶制品或豆制品。午餐要荤素搭配好，尽量吃饱，为了营养均衡，应经常变换菜色，但是不宜吃太多油腻的食物。晚餐可根据自己喜好，以富含碳水化合物的食物为主，但蛋白质和脂肪类尽量少吃。

同学们!让我们行动起来，做到健康饮食，以一个健康的状态，来迎接美好的明天!

I’m talking about / Here is my advice about how to keep health/fit?

As a middle shool studentfirst you’d better do more exercise such as playing ball games running swimming and jumping rope.Then you should pay attention to your diet or meals Don’t eat too much meat and suger but more vegetables and fruit.Third you need enough sleep or rest . Nextkeep yourself happy.As people often say smiling makes younger.Last you mustn’t drink wine or smoke .They are bad for your health. That is my advice.

I hope you are healthy and enjoy your life.Thank youbye!

It was the first day of our summer holiday.All of us were very happy. Why? Because we have two months to do things we love to do.We are free.Although we have some homework.But we can finish them in several days.And the rest time we can make good use of.My god! We have been very tired after hard studying.In summer holidays,I want to have full sleep and eat good food in order to replenish myself. Last but not the least,I will have a good rest.

译文

这是我们暑假的第一天。我们所有的人都很快乐。为什么?因为我们有两个月的时间去做我们喜欢做的事情。我们都是免费的。虽然我们有一些功课。但是我们可以在几天内完成它们。和其余的时间我们可以好好利用。我的上帝!我们一直努力学习后很累。在暑假,我想有充分的睡眠和吃好的食物,以补充自己。最后,我将好好休息一下。

La Traviata alexandre dumas, French is the author of this novel, let me feel too deep, the feeling is too deep.

Ancient beauty rush, more beautiful appearance bring infinite sadness and tragedy. While prostitutes, especially beautiful and talented prostitute, go along this road is hard. Such as ten niangs, fear and love and hate into the spring waters flowed eastward; Chen sisi, round fate is also a sigh, a helpless. And Ive seen La Traviata after it became clear that such a tragedy not only happened in China.

This is Margarets love tragedy story. The humble a weak woman in dissolute and no purpose to find the true love in life, used to abandon their material comforts, gave up everything to make yourself happy for the time being the erosion life habit, can only to ask and favorite people together. To climb out, from the deep mire is to spend a lot of strength and determination, and also make their minimum mud pollution. Margaret did, and do very well. Can be so great, in return for the remains of people dont understand and exclusion, and selfish people malicious slander. Huge resistance to Margaret and eventually lovers separated, misunderstanding to your most favorite people need comfort to expose her, this is how painful thing? Perhaps really only death can save her. Yes, Margaret died, died lonely, never alive when luxury, countless lovers also forget her before. Before the more sensation of life, death, the more cold and cheerless.

Thank dumas created such a sad La Traviata and lovely beautiful woman. However, in the hope that the dead flower bud from the soil, rebirth again, away from the dark corner, can every day and the sun company, even if no longer so beautiful, dont repeat the tragedy of the past.

茶花女的作者是法国的亚历山大·小仲马，这本小说，让我感触太深，感悟也太深。

自古红颜多薄命，美丽的容颜带来的却是无限的哀愁与悲剧。而妓女，特别是美丽而又有才情的妓女，在这条路上走得更是艰苦。比如杜十娘，情仇爱恨化作一江春水向东流;李思思、陈圆圆的命运也是令人感慨、令人无奈。而我看过茶花女后才明白这样的悲剧不只发生在中国。

玛格丽特的爱情悲剧故事就是这样的。一介弱质女流在放荡且无目的的生命中找寻到了真爱，为此放弃了自己习以为常的物质享受，放弃了一切能使自己暂时快乐的糜烂生活习惯，只为求能和最爱的人呆在一起。要从深陷的泥潭中爬出来，是要花很大的力气和决心的，况且还要使自己最小程度地被泥水污染。玛格丽特做到了，而且做的非常出色。可如此巨大的付出，换回的仍是人们的不理解和排挤，还有自私的人们的恶意中伤。巨大的阻力最终还是使玛格丽特和爱人分开了，误会使最爱的人再自己最需要安慰的时候羞辱她，这是何等痛苦的事情?也许真的只有死亡可以拯救她。是的，玛格丽特死了，孤独的死去，再也没了活着时的奢华，以前无数的情人也忘了她。生前的生活愈是轰动，死的时候就愈是冷清。

感谢小仲马塑造了茶花女这样一个可悲却又可敬的美丽女子。然而，希望那已死去的花朵再次从泥土中萌芽、重生的时候，远离那阴暗的墙角，能每天和阳光为伴，即使不再那么美丽，也不要重复前世的悲剧。

Remember the famous Russian writer gorky said: "responsible, is one of the most basic quality. If we give up the responsibility also is equal to give up the whole world."

Is ah! As long as we pay attention to, in every corner of the life it is the responsibility of the embodiment. When you are in the classroom clean, you clean responsible for class; When you put cans into the bin, you are in the responsibility for the society; When you will own pocket money to the environmental defense fund, you are a responsible for the entire earth. What we do every thing, seem to be all the responsibility. Therefore, be an upright person should have the sense of responsibility.

A successful person in the world but also has a high sense of responsibility. Chinese ancient famous doctor li shizhen in order to understand the effects of the "red fruits", actually oneself ate three times, nearly die, he was holding the responsibility of medical research work. Chemist after David found seven kinds of chemical elements, in line with the sense of responsibility for academic research, and repeatedly studied for two years, will be published. Lu xun, a high sense of responsibility, holding the revolution under the white terror custody, transfer the manuscripts for communists... These are not all goes to show how important responsibility of a person is?

However, if a person has no sense of responsibility, will bring social and personal misfortune. Just because some irresponsible, make a beautiful rainbow bridge instantly turned into a heap of rubbish; Just because some irresponsible, make zhanjiang customs smuggling "paradise", resulting in the loss of hundreds of millions of dollars to the country. How terrible thing it is irresponsible!

Famous educationist Mr CAI yuanpei said: "a person, must first." The people of the 21st century, let us take their own responsibility! So tomorrow will be better!

记得俄国著名作家高尔基说过：“负责任，是一个最基本的品质。如果我们放弃了责任也就等于放弃了整个世界。”

是呀!只要我们留心，在生活的每个角落都有责任的体现。当你在教室打扫卫生的时候，你为班级的清洁负有责任;当你将易拉罐投入垃圾箱时，你在为社会负着责任;当你将自己的零用钱捐给环保基金会的时候，你是在为整个地球负着责任。我们所做的每一件事，似乎都是在承担责任。由此可见，做人要有责任感。

世界上成功的人更是有着极高的责任感。我国古代著名医学家李时珍为了了解“红果”的药效，居然自己吃了三次，险些被毒死，他当时就是抱着对医学研究的责任而工作的。化学家戴维在发现了七种化学元素后，本着对学术研究的责任感，又反复研究了两年，才将成果发表。鲁迅先生，抱着对革命的高度责任感，在白色恐怖下为共产党人保管、转移文稿……这些不都说明了责任对一个人是多么重要吗?

然而一个人若没有责任感，便会给社会、个人带来不幸。正因为某些人的不负责任，使美丽的彩虹桥转瞬之间化为一堆垃圾;正因为某些人的不负责任，使湛江海关成为走私的“天堂”，使国家蒙受了上亿元的损失。不负责任是多么可怕的事啊!

著名教育家蔡元培先生说过：“做人，要先负责。”21世纪的人们，让我们负起自己的责任吧!这样明天将会更美好!

Health is very important for everyone. So people want to have a healthy

life.

In fact everyone can have a healthy life. Such as: I usually eat fruit

vegetables eggs and rice. I hardly eat burgers. I think we could eat meat and

ice-cream amount. Water and milk are good for your health. It’s important to

play basketball run and have enough sleep. We couldn’t spend a long time for

watching TV and playing computer. It’s bad for our eyes.

We should keep happy confident helpful and friendly. I don’t think nervous

and angry are good for our health.

“我们要吃绿色食品，不能吃垃圾食品……”这句话常常萦绕在我的耳边。大多数的人都知道要吃绿色食品，但是绿色食品又是什么呢?绿色食品就是无污染的符合一定标准的优质食品。我来举个例子吧!

大家都喜欢肯德基和麦当劳吧!但你们又知不知道食物里有多少能量呢?它们又是不是绿色食品呢?在我们的视线里6~8岁的儿童每天每千克体重约需要336千焦，9~12岁为273千焦。像我们这么大，大约30千克至40千克就每天需要8190至10920千焦。下面我来说说我们喜欢的食品有多少能量。我们喝的一罐为250克的可乐能产生热量460千焦，一罐为250克的汽水能产生能量502千焦。

我们吃的一个为70克的冰淇淋能产生能量544千焦，10根为70克炸薯条能产生能量377千焦。一个为50克的汉堡能产生能量460千焦。还有一团为240克的面条能产生能量1000千焦，一包为100克的油炸方便面能产生热量1799千焦。如果我们每天摄入的能量超过标准，多余的能量就会变成脂肪储存在体内，容易使身体肥胖;如果摄入不足，就会营养不良。它们也是绿色食品。

我和妈妈去买菜，妈妈通常会选些菜叶完整的。我想很多人也一样。我开始也是这样想的，这样一直持续了一年。有一天，我和妈妈才在报纸看到，买菜要买有虫眼的菜才没有农药污染。这使我们大吃一惊，原来吃了一年的农药。

饮食是影响人体健康的重要元素之一。人的一生要吃掉大量食物，所以我们一定要选择健康食品。

I attended Jacks birthday party tonight. After dinner, Jack gave cigarets to our boy students present.

At the important moment, I stop them and told them the bad effects of smoking: firstly Smoking is a waste of money and its greatly harmful to our health. And it can lead to fires easily. So we should not smoke at all.

But it seemed helpless and they wouldnt listen to me. Somebody even said that body and health belonged to themselves and its up to them to decide whether to smoke or not. I told him calmly, "Even if you have the right to harm your own body, but it doesnt mean that you have the same right to harm others."

At last, they agreed with me, and some students said that they would never smoke any longer.

For the next one hour, we danced and sang happily, and nobody did smoke again.I felt very happy that my classmate all understood the harmness of smoking.

我今晚参加了杰克的生日派对。晚饭后，杰克给我们的男同学吸烟。

在重要的时刻，我阻止并告诉他们吸烟的不良影响：首先，吸烟很浪费钱，它对对我们的健康危害很大。它会很容易引起火灾。所以我们不应该吸烟，所以我们不能吸烟。

但很无奈似乎他们不听我的。甚至有人说身体是自己的，这是是否吸烟由他们自己说了算。我平静地说，“即使你有伤害自己身体的权利，但这并不意味着你要伤害别人的权利。”

最后，他们同意我的看法，一些学生说他们不会再抽烟了。

在接下来的一个小时里，我们跳舞，唱歌，没有人吸烟了。我感到非常高兴，我的同学都知道了吸烟的危害。

我们喝的一罐为250克的可乐能产生热量460千焦，一罐为250克的汽水能产生能量502千焦。我们吃的一个为70克的冰淇淋能产生能量544千焦，10根为70克炸薯条能产生能量377千焦。一个为50克的汉堡能产生能量460千焦。还有一团为240克的面条能产生能量1000千焦，一包为100克的油炸方便面能产生热量1799千焦。如果我们每天摄入的能量超过标准，多余的能量就会变成脂肪储存在体内，容易使身体肥胖;如果摄入不足，就会营养不良。它们也是绿色食品。

我和妈妈去买菜，妈妈通常会选些菜叶完整的。我想很多人也一样。我开始也是这样想的，这样一直持续了一年。有一天，我和妈妈才在报纸看到，买菜要买有虫眼的菜才没有农药污染。这使我们大吃一惊，原来吃了一年的农药。

饮食是影响人体健康的重要元素之一。人的一生要吃掉大量食物，所以我们一定要选择健康食品

Nowadays more and more people are concerned about their health. But how to keephealthy? Different people may give different answers to this question. In my opinion, it is essential to do the following.

现在越来越多的人都关注自己的健康。可是如何保持健康呢?不同的人会给出不同的答案。在我看来，是十分必要的。

First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. Thats why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music. In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events. Through sports and exercise, people become healthier and stronger.

首先，它每天做一些锻炼是绝对必要的。研究表明，多多锻炼身体使心脏跳动更快、肺更加努力工作。加强心脏功能，降低心脏病发作的可能性，同时有助于降低血压。这就是为什么越来越多的人在各种体育运动变得活跃。每天早上，许多人早起锻炼。一些练习太极拳和剑术而有的跑步，慢跑，散步或跳舞的音乐。在下午，也有很多人喜欢体育。有些打篮球或排球或乒乓球，还有些爱好体操或径赛项目。通过运动和锻炼，身体越来越健壮。

Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke.

医学研究已经证明，人们吃的食物会影响他们的健康。他们劝告人们多吃水果和蔬菜，少吃牛肉、猪肉等肉类，因为肉类比家禽和鱼含有更多的脂肪。脂肪可积聚在动脉里，阻挡血液流通，并引起心脏病发作或中风。

Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure ones health a great deal, and therefore should be given up. Unfortunately few people follow this advice.

摆脱坏习惯也是保持健康的重要方式。吸烟、酗酒极大地损害健康，因此应该放弃。不幸的是，遵照这一忠告的人寥寥无几。

If people follow these three ways of keeping fit, they greatly improve their health.

如果人们遵循这三种方式保持健康，他们大大提高他们的健康。

Has gone from us in 2015, in 2016 the first ray of sunshine lit up!

This years New Years day is really busy! The street people mountain people sea, beaming, decorating. Some people carry the bags to visit family and friends, to new area; Some people around together, talking and laughing, laugh with, some people wearing beautiful clothes, walking in the leisurely. The square festival of lights shine as bright as day. Every family hangs red lanterns, every family clean thoroughly, spotless.

In the evenings, fireworks in full bloom, firecrackers chorus. Beginning of the firecrackers. Where can hear the laughter of people. The family sat down to eat dinner, appear close thick, feel happy.

In mingle, firecrackers, laughter, a New Years day is spent in happiness.

2015年已经离我们远去了，2016年的第一缕阳光亮起来了!

今年的元旦可真热闹!大街上人山人海，喜气洋洋，张灯结彩。一些人提着大包小包去走亲访友，去拜年叙旧;一些人围在一起，有说有笑，笑声此起彼伏，一些人穿着漂亮的衣服，在悠闲地散步。节日的彩灯把广场照耀得如白昼一般明亮。家家户户都挂着大红灯笼，家家都打扫得彻底，一尘不染。

到了晚上，礼花怒放，鞭炮齐声。劈劈啪啪的鞭炮声络绎不绝。在什么地方都能听到人们的欢声笑语。一家人坐在桌前吃年夜饭，显得亲意浓浓，其乐融融。

在说笑声、鞭炮声、欢笑声中，一个元旦节就这样幸福地度过了。

同学们，你们知道食物与营养是人类生存的基本条件吗?营养状况是影响人口素质的重要因素，直接影响我们的体能与智能发育，关系到国家的经济发展以及人力、财力和智力资源。调查表明，我国0-20岁人群贫血患病率为6-29%。10年间，我国7-18岁男女生营养不良患病率分别上升了4.66和3.46个百分点。同样，因缺乏合理营养知识，膳食摄入不平衡，加上活动量不足，我国青少年肥胖发生率也逐年升高，有的地方高达15.3%。不良的饮食习惯和生活方式，将给我们的健康带来危害，是成年后患心脑血管病、高血压、糖尿病、肝胆疾病等慢性病的诱发因素。倡导合理营养、平衡膳食，对于普及营养知识，预防营养不良和营养过剩的发生有很大的促进作用，因此卫生部和教育部联合确定将每年的5月20日作为中国学生营养日。

同学们，你注意到了吗?就在我们身边，有很多同学经常没吃早餐就来上课，有的课间才匆忙吃一点，甚至课上偷偷摸摸吃。吃的还是些饼干，署片之类的零食。早餐不按时，不规律，长此以往，不仅营养跟不上，还会导致上课效率低，学习成绩下降。科学的早餐必须包括四类物质，即肉蛋类+谷物类+奶制品+蔬菜水果。最合理的早餐时间是早晨七点至八点，同学们最好在家中吃早餐，安全卫生又不匆忙。午餐也一样。不少中午在学校用餐的同学，嫌饭菜不好，往往是饭扒一两口就放回去，然后就去买零食和冷饮。既浪费粮食又损害了自己的健康。薯片、饼干等食品被列入十大垃圾食品，缺乏我们在青春期所需的营养，在平时就不宜多吃，作为正餐当然万万不可。经常看到有些同学因肠胃不适请假，我们班就曾有个同学因此休学，严重影响正常的生活和学习，希望同学们引以为戒。还有不少同学不顾学校的规定，既不在校又不回家吃饭，而是长期在学校周围的摊点吃饭，甚至还去那些无证摊点买烧烤油炸的不健康食品。报纸媒体早就暴光了一些即使有卫生许可证的摊点，他们的厨房卫生情况也是很令人堪忧的，让人看过就不想再吃，更别说那些三无食品了。为了贪图一时的便利和所谓“美食”的诱惑，拿自己的健康做赌注，真是危险啊。

同学们，关注食品安全，学习营养搭配，平衡膳食，应该和我们学习基础知识一样重要，让我们选择科学的生活方式，养成良好的饮食习惯，远离小摊小贩，远离三无食品和垃圾食品，远离肥胖与慢性病，健康营养快乐生活每一天!

My school is very beautiful. It is in Guicheng, near the Qiandeng Lake. Do you know it?下面小编为你整理了My school life英语作文及翻译，欢迎大家阅读。

My school life can be rich! And friends in the school study together, play together, eat together, cleaning. Every day have a happy, fulfilling. I was lucky enough to get along with classmate in a big family.

We read the text together in the classroom every morning, morning reaidng once we again together in class. In class, we like again became a Nemesis, wish the teacher show his name, let oneself to speak. That is how we, in every class.

I remember when I was in the most happiness, is I spit in the classroom, my good friends and no dont care about me, to take paper towel items to me, let myself wiping his clothes. Strength of the students came to outside of the classroom to take the mop pool, give off something I spit on the ground to clean, and rub the ground bright as day. This made me feel very gratified. Even when I was at home some classmates or ask me to never mind. I did reply one by one, they are also very hope I can get back to this family. The influence of this thing for me is very big.

......

In this big family I very happy. Over time is the "children", our class has two students in the class to open a birthday party, then the happy moments in our class is coming again.

I love the family, love my campus life with my classmates and friends!

翻译：

我的学校生活可丰富啦!在学校里和伙伴们一起学习、一起嬉戏、一起吃饭、一起打扫卫生。每天过得都很快乐、充实。我很有幸和同学认识相处在一个大家庭里。

每天早晨我们在教室里一起朗读着课文，早读课一下我们便又一起上课。在课堂上，我们仿佛又成了一个个仇人似的，恨不得老师指点自己的名字，让自己来发言。我们就是这样，上着每一节课。

我记得我在里最最幸福的时候，就是我在课堂上吐了，我的好伙伴们并没有不关心我，纷纷拿纸巾的物品给我，让我自己来擦擦自己的衣服。力气大的同学则到教室外面的水池来拿拖把，把我在地上吐得东西给脱了干净，并且把地面擦得亮如白昼。这些举动让我感到十分的欣慰。就连我在家的时候有的同学还是在问我要不要紧。我都一一的做了答复，他们也都很希望我能早日回到这个大家庭当中。这件事情对我的影响十分的大。

……

在这个大家庭当中我十分的开心。过段时间就是“六一”了，我们班又有两位同学要在班上开生日会了，那时候我们班幸福的时刻又要到了。

我爱这个大家庭，更爱我的校园生活和同学、伙伴们!

[My school life英语作文及翻译

In modern society, there is an eternal topic, that competition and cooperation, one cant live independently in the society, the competition and cooperation between people is the survival and development of our society. Tree length, water QingZhuo, sentient beings busy Yu Daqian world, they are inseparable from the competition and cooperation.

So-called competition is two or more individuals or groups, in an activity naturally each others behavior, also is the two sides compete for a goal, and only one party can win, and the cooperation is two or more individuals or groups, to achieve common goals in an activity the behavior of the joint cooperation, both sides have a consistent purpose, and the two sides Shared the results.

For competition, you must present wont feel strange, without the competition of examination, we would not be standing here, to make a quarrel, however, the lack of cooperation, "north-south dialogue" "south-south cooperation" will become empty talk; The lack of cooperation, the establishment of the international space station will be nothing; The lack of cooperation, we will today still live in the shadow of the "SARS", in the midst of bird flu.

But the competition and cooperation is not the opposite, some students are too opened, and they share some talk about competition not only talk about cooperation. When someone asked him a question, also dont go back to jilt a "dont know," think of other peoples problems solved is to develop a rival, against their competition, so the person is selfish, will eventually be eliminated by the society, others think that the competition is not necessary, only pay attention to cooperation, which leads to the status quo, no enterprise miserable state, when he was a comfort in doing a dream, the world has forgotten them. So, the above two practices are not correct. We should put the competition and cooperation are equally important position, let them make, for me to use, to reach a higher level.

If compare life to a scene, the competition is the audience pairs of discerning eyes, and cooperation is a friend with you. The classmates, let us treat competition and cooperation correctly, produce the most gorgeous flowers.

在现代社会中，有一个永恒的话题，那就是竞争与合作，一个人不可能独立地生活在社会中，而人与人之间的竞争与合作又是我们社会生存和发展的动力。树有长短，水有清浊，芸芸众生忙碌于大千世界，他们都离不开竞争与合作。

所谓竞争就是两个或两个以上的个人或群体，在某项活动中争胜过对方的行为，也就是双方争夺一个目标，而且只有一方能胜，而合作则是两个或两个以上的个人或群体，为实现共同目标在某项活动中联合协作的行为，双方有一致的目的，且双方共享结果。

对于竞争，在场的各位一定不会感到陌生，没有中考的竞争，我们也就不会站在这儿，然而一个巴掌拍不响，缺少了合作，“南北对话”“南南合作”都将成为空谈;缺少了合作，建立国际空间站将成为泡影;缺少了合作，我们今天将仍活在“非典”的阴影下，处于禽流感的困扰之中。

但竞争与合作并不是对立的，有的同学却把它们分得太开了，有的只谈竞争不谈合作。当别人问他问题时，头也不回甩去一句“不知道”，认为把别人的疑难解决了就是给自己培养了一个对手，对自己的竞争不利，这样的人是自私的，最终将被社会淘汰，有的则认为竞争是没有必要的，片面讲究合作，从而导致了安于现状，无进取心的悲惨状态，当他还在安乐窝里做着美梦的时候，这个世界已将其遗忘。所以，以上的两种做法都是不正确的。我们应该把竞争与合作放在同等重要的位置，让他们物尽其用，物为我用，使自己达到更高的境界。

如果把人生比作一场戏，那么竞争就是台下一双双挑剔的眼睛，而合作就是与你一同演出的朋友。同学们，让我们正确对待竞争与合作，开出最艳丽的花。

在一个人的生活中,饮食是不可或缺的.一个人如果在生活中不能饮食,那他就会缺失营养来源,从而导致营养不良.不过只要我们注意饮食健康,饮食安全就可高枕无忧了.那,该怎样调整饮食习惯,让我们身体健康呢?我就跟你直截了当说了吧:

1.切勿暴饮暴食.暴饮暴食之意是"疯"吃一种食物,常引得人们呕吐,胃部不适.

2.避免挑食.挑食的人经常只吃一种食物,会造成营养不良,让人面黄肌瘦,瘦骨嶙峋.

3.少喝饮料,少吃零食,并注意食物搭配.对于近视的人来说,多吃甜食(比如饮料,零食等)而且零食多吃会发胖,对健康不益.饮食的营养也要搭配,如果只吃荤,就会造成肥胖症;如果只吃素,就会缺失肉类中的矿物质和铁质.所以说,荤素中的营养搭配是很重要的.

此外,在购买食品时,也要注意几点:1.注意食品的生产日期和保质期.过期的食品吃了会生病.2.注意食品包装上"质量安全"验证标志.

做到以上几点后,你就能拥有一个健康快乐的暑假啦!

The delicious lunch

Today,when I went home after school at noon,the moment I opened the door,a

good smell drifted out.Then I saw my mother was cooking in the kitchen.Wow!That

were all my favorite food:lobsters,chiken wings,sweet and sour pork

ribs,kung-pao chiken and steamed fish.My mother said:“your uncle,aunt and your

little cousin will come to visit us soon.”No wonder my mother cooked so many

delicious.After we ate lunch,I felt very fulled,because the lunch was actually

tasted delicious,I hadnt eaten such tasty dishes for a long time.Then I played

with my little cousin,he is two years old,and he is chbby and very cute.

参考翻译

美味的午餐

今天上午我放学回来的时候，当我一打开门，一阵香味扑鼻而来。然后我看见我妈妈正在厨房煮菜，哇!那都是我最喜欢的食物：小龙虾、鸡翅、糖醋排骨、宫保鸡丁和清蒸鱼。我妈妈说：“你舅舅、舅妈和你小表弟得下来我们家做客。”难怪我妈妈怎么会做那么多美食。我们吃完午饭后，我感觉非常饱，因为那些菜实在很好吃，并且我已经很久没有吃过那么好吃的食物了。然后我和我的小表弟玩耍，他两岁了，胖嘟嘟的非常可爱。

The long-awaited Lantern Festival finally arrived, people be jubilant in various ways to celebrate this happy day. We are one family get together fireworks lanterns.

Came to the square, here is already huge crowds of people, we walk through the crowd, bought a kongmin light, I am carrying lanterns, mother took the pen, write on the desire in the lanterns. I put the sky lanterns distraction, it slowly becomes a cylinder, dad put alcohol block on the small hook, with lighter lit it. One minute, two minutes, three minutes...... I slowly let go, lanterns slowly rose to the sky, drifting away, slowly turned into a little red dot, finally disappeared. Originally put kongmin light also need patience!

We finished the lanterns and go to the fireworks. Fireworks lit up, "bang!" A yellow spot moment in the air blast a lotus, opened a prelude, followed by various shapes of fireworks turns into battle, will the sky to flourish stage.

"Wow!" A blue fireworks opened in my head like fried, debris covered the sky. Some fireworks like beautiful flowers, some like a stupid face hanging in midair...... The whole square over into invites, Ambilight ocean of joy!

A second time in the past, people have to leave; and end with a small fireworks. I would be reluctant to part of the home!

This year I had a really happy lantern festival!

期盼已久的元宵节终于到了，人们兴高采烈地以各种方式来庆祝这个欢乐的日子。我们一家人约好一起放烟花孔明灯。

来到广场，这里已经是人山人海，我们穿过人群，买了一个孔明灯，我提着孔明灯，妈妈拿着笔，在孔明灯上写上了愿望。我把孔明灯撑开，它慢慢变成一个圆柱体，爸爸把酒精块放在小钩上，用火机把它点燃。一分钟、两分钟、三分钟……我才慢慢地松开手，孔明灯也慢慢地升上了天空，越飘越远，慢慢变成了小红点，最后不见了。原来放孔明灯也需要耐心呀！

我们放完了孔明灯又去放烟花。点燃烟花，“嘭！”一个小黄点瞬间在空中炸出一朵荷花，揭开了序幕，紧接着各种形状的烟花轮番上阵，将天空化为争奇斗艳的舞台。

“哇！”一朵蓝色的烟花在我头顶炸开了，像是碎片布满天空。有的烟花像美丽的花朵，有的像一个笨脸挂在半空中……整个广场上空变成了火树银花，流光溢彩的欢乐海洋！

时间一分一秒地过去了，人们都纷纷离去；最后在一个小烟花中结束。我也依依不舍的回家了！

今年的元宵节我过得真快乐！

[难忘的元宵佳节英语作文及翻译

New Years day is a traditional festival in China, it indicates the arrival of the past year is coming to an end, the New Year coming.

Do spring to winter, the birds have both branches, flowers, garden is a new start, I not only to greet the New Year with excitement, also want to have a tidy little drops of the recall the past three hundred and sixty-five days.

Over the past year, mixed emotions suantiankula, happy, sad, again a year away in an instant, the years in a hurry, let a person with emotion. I sat alone on the balcony, looking at little green, and drink a cup of hot tea. Back in the past year, the brain began to turn fast, like a silhouette many things in the mind. Time flies, time flies. Suddenly, in 2016, means that I am going to primary school, six years of primary school life let I learned many knowledge, let me know how many to truth, let me feel ease, learning will go to junior high school, have added a lot of pressure in my heart. All my fault, to reflect on the past to review and correct, to the best condition to greet the New Year, to own goal, ideal struggle, hard work, and create a bright future.

The sun will rise of 2016, a new round of "combat" also is about to begin, I have been ready, ready to go to meet new challenges, wish all of us can smoothly through all the difficulties, the victory.

One yuan after beginning, vientiane update, let the past unpleasant, to greet the New Year with a new mood.

元旦是我国的一个传统节日，它的到来预示着过去的一年即将结束，新的一年就要到来。

冬尽春来，鸟儿双双枝上啼，花儿朵朵园中绽，又是一个新的开始，我不仅要以兴奋的心情迎接新的一年，也要好好整理一下过去三百六十五天点点滴滴的回忆。

过去一年五味杂陈，酸甜苦辣，有高兴、有伤感，一年又在瞬间溜走，岁月匆匆，让人感慨万分。我独自坐在阳台上，看着点点绿意，饮一杯浓郁的热茶。回想过去一年，脑中开始像剪影般快转，许多事情历历在目。 光阴似箭，岁月如梭。转眼之间，2016年的来到，意味着我即将小学毕业，六年的小学生活让我学会了许多知识，让我懂得许多找人的道理，让我感到学习的轻松，即将升入初中，心中无故增添了许多压力。我要反省过去所有的过失，好好检讨并改正，以最佳状态迎接新的一年，为自己的目标、理想所奋斗、努力不懈，创造璀璨的未来。

2016的太阳即将升起，新一轮的“战斗”也即将开始，我已经整装待发，准备好要去迎接新的挑战，愿我们大家都能顺利度过一切难关，取得胜利。

一元复始，万象更新，就让过去的不愉快化为乌有，用新的心情迎接新的一年。

My name is WangLei . My birthday is on August 11. We have a good

birthday party. My mother makes a birthday cake for me. It’s big and tasty. My

father give me a football. Because I like playing football. Many friends come to

my home .We are very happy. They give me a lot of presents and some birthday

cards. We sing and dance. We eat food and fruit. We play games together. We have

a good

time.

【参考翻译】

我的名字叫王磊。我的生日是8月11日。我们有一个很好的生日聚会。我妈妈使我一个生日蛋糕。它是又大又好吃。我父亲给我一个足球。因为我喜欢踢足球。很多朋友来我家。我们非常高兴。他们给了我很多的礼物和一些生日贺卡。我们唱歌跳舞。我们吃的食物和水果。我们一起玩游戏。我们有一个美好的时光。

导语：企鹅是生长在南极洲的一种最为著名的鸟类了。它一年四季总爱穿着一套黑白相间的燕尾服，至今还从没见它换呢!下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

They survive in some of the coldest environments in the world - but even penguins appreciate a warm woolly jumper once in a while.

The mini knitted garments have helped save hundreds of flightless birds caught in oil spills providing protection from the elements and stopping them from ingesting poisonous pollution.

Knits for Nature a program run by The Penguin Foundation which conserves the little penguin population of Phillip Island 140km south-east of Melbourne has created up to 300 different designs over the years - and its all thanks to talented volunteers.

‘There’s a lot of hidden creativity out there said Lyn Blom of the Phillip Island Nature Park.

People love to know that they’re helping the penguins because they’re so cute and small and they waddle up the beach and they’re so feisty. But they need to be they live in a pretty tough sort of environment.’

A thumbnail-sized patch of oil can kill little penguins the smallest of the species measuring just 13 inches (33cm) and weighing 2.2lbs (1kg). The oil separates and mats their feathers breaking natural waterproofing and heating functions.

Ms Blom estimates she has knitted between 200 and 300 penguin jumpers over the years including ones in the colours of every Australian Rules football team in the country.

A staff member read an article in an English women’s magazine about knitting for guillemot birds and decided to adapt the designs.

‘There’s an awful lot of ladies out there who used to knit for their children and grandchildren. These ladies have spare wool and idle hands and they love to feel loved and needed and we love and need them’ said Ms Blom.

The Penguin Foundation recently staged a competition for the most creative jumper which received an enthusiastic response.

The Penguin Foundation rescues approximately 20 birds a year. They even have a stockpile of jumpers in case of emergency - such as the large oil spill near Phillip Island in 2001.

In that instance 453 Little Penguins were affected 96 percent of which were saved - most thanks to the jumpers.

【参考译文】

企鹅在世界上最寒冷的环境下生存，但有时候它们也渴望有一件温暖的毛衣。

由于石油泄露，企鹅们很可能接触到石油中的微量元素，甚至误食这些有毒的污染物。而迷你毛衣能给它们很好的保护，成功拯救了数百只企鹅。

为了保护菲利普岛(墨尔本东南部140千米处)上的小企鹅，企鹅基金会发起了为企鹅织毛衣的活动。到目前为止，基金会已经设计了300多种不同的毛衣款式，这都要感谢心灵手巧的志愿者们。

菲利普岛上自然公园的工作人员布洛姆说：“我们发现了很多隐藏的创意。”

“人们愿意帮助企鹅，因为它们又小又可爱，活跃极了。在沙滩上摇摆着身体走动时，它们又显得那么坚强。 这又是必然的，毕竟它们生活在这么恶劣的条件下。”

一滩指甲盖大小的石油就足以杀死一只小企鹅。最小的企鹅大概只有13英寸(33厘米)长，体重2.2磅(1千克)。石油会使得它们的羽毛缠结在一起且分散开，这样羽毛就失去了防水和保温的作用。

布洛姆自己就织了大约两到三百件毛衣，她还制作了一个毛衣系列，采用的是澳大利亚所有足球队的代表颜色。

之所以采用毛衣，是因为基金会的一名员工在一本女性杂志上看到了一篇给海鸟织毛衣的文章，随后就决定模仿这一设计。

布洛姆说：“许多女性朋友为自己的孩子织毛衣，她们乐意帮助我们，也会提供多余的毛线和手工，她们喜欢这种被爱被需要的感觉。基金会也非常感谢和需要她们。”

最近，企鹅基金会举办了一场“最具创意毛衣”大赛，获得了不错的反响。

每年，企鹅基金会拯救的企鹅大约在20只。他们甚至还有毛衣储备以应对紧急情况，比如2001年菲利普岛附近的大规模石油泄露事件。

那次事件中，453只企鹅受到了影响，当中96%的企鹅获救——最大的功臣就是毛衣了。

Today I had nothing to do again, so I started to write about my boring

summer days again. I dont have much interest in English since Im Chinese, but

I still have to write these boring summer journals because they are my

assignments from school. Im only doing this assignment because I respect my

English teacher.

参考译文

今天我又无事可干了，所以我又开始写我无聊的夏日了。我不太喜欢英语，因为我是中国人，但我仍然要写这些无聊的暑期刊物，因为它们是我学校的作业。我只是做这个作业，因为我尊敬我的英语老师。