关于健康饮食英语作文带翻译(汇编20篇)

俗话说：“民以食为天。”当今社会上，许多饭店拔地而起，各种菜系蜂拥而来，中有闽菜、川菜、粤菜、鲁菜......外有意大利菜、法国菜、日本料理、韩国菜等等。我们都知道，健康是做任何事的本钱，健康又是与食物紧紧相连的。今天，我们就来看看餐桌上的食物吧。

食物分为许多种，有蔬果类、豆类、肉类、谷类、奶制品类、脂肪类等。这几类组合成了一个食物金字塔，处处影响着我们的健康。所以，在用餐时要做到合理搭配，多蔬菜、水果，少肉类、脂肪类。谷物类为主食，可适当增加豆类、奶制品类，并且要记住，吃饭只吃八分饱，不可挑食厌食，也不可暴饮暴食，吃干净食物最为重要。

在食物中，都含有一种对人们的健康起重要作用的元素——维生素。维生素又分为A、B、C、D。不同的维生素有不同的作用。维生素A通常在红、黑色的食物中较多，如胡萝卜、黑豆等。它的功能主要是保护眼睛，可用于保护视力，治疗夜盲证等维生素C通常都在蔬菜水果中，它有利于治疗坏血病、皮肤病。它的发现还有一个故事：一艘轮船在大海上漂泊数日，许多水手都得了坏血病，其中一名病得十分严重，被抛弃在一个荒岛上。之后这名水手吃了许多柠檬，没想到坏血病消失了。这个消息一传十，十传百。之后科学家在柠檬中发现大量维生素C，病用来治疗坏血病。维生素B、D也有许多功能，在此就不多说了。当然也要注意：有些食物不能混在一起吃，以免发生危险。如虾不能与维生素C同时吃，螃蟹不能和柿子同吃......

现在，人们想身体健康，还吃了许多补品，鹿茸、人参、灵芝等都成了美食。在此向大家推荐南极鳞虾，它不是虾，却比虾更有营养，蛋白质是其他动物的2-3倍，并且数量多，每年捕捞3000万吨是没有影响的，因此被誉为“冷甘露”。

饮食还有许多地方和健康相连，希望大家在日常生活中多加注意，有了合理的饮食，才有健康的身体。

I have to say that music really has a strong attractiveness to me. Naturally, everyone can choose suitable music to listen to. However, when you find a kind of music which can bring happiness to you, you will be surprised and become excited. Music has a magical energy, and it can help people gain good mood in a great extent.

When you feel sad, you can have a try to listen to soothing music. At first, soothing music will let you calm down. You will find that you will play much attention to the music, and then your sadness can be decreased. You will enter music ocean. You can experience a baptism of your heart. It does not matter that when you listen to soothing music and you want to cry, you should just follow yourself feeling to have a thorough release. Music will give you enough encourage to overcome difficulties.

Music also can double your happiness and arouse the fighting. For instance, when you solve some very difficult situations and gain success eventually, you will have a great mood. At this time, exciting music will witness your success. You will feel satisfied. Music lets you remember the glorious moment and cherish your success. Music can give you unlimited motivation to achieve goals，because you still want to listen to glorious music.

In addition, music includes a lot of useful knowledge. People can learn precious knowledge from music. Because there is different music, we can find out that different nations have different music thoughts to express. And from music, we can listen to music culture. Music culture will givee you a deeper understanding to learn foreign culture, such as foreign language, foreign history and foreign traditional customs and so on. In a word, music has an important effect on promoting society development.

Music indeed has a magical power to help people and society develop. I believe that music will still continue to bring us many surprises. As the development of society, great music will become more important.

我想说的是音乐对我真的有一股强大的吸引力。很自然，每个人都能选择适合自己的音乐去聆听。然而，当你发现一种能够带给你巨大幸福的音乐时，你将会很惊讶很激动。音乐有一种神奇的力量，在很大程度上，音乐能够帮助人们获得好心情。

当你感到悲伤时，你可以尝试听一下舒缓的音乐。首先，舒缓的音乐可以让你平静下来，你会发现你将会把注意力转移到音乐上，这样你的悲伤就会减少了。你进入 了音乐的海洋。你也经历了一次心灵的洗礼。当你听舒缓音乐时忍不住想要哭时，不要有任何顾虑，就跟着你的感觉走，让自己有一个完全的释放。音乐会给你足够 的勇气来战胜困难的。

音乐当然也可以让你的快乐加倍并且激发你的斗志。例如，当你解决了许许多多的困难并且最终成功时，你就会有一个好心情。这时，振奋人心的音乐会见证你的成 功。你会感到满足，音乐会让你记得这个光荣的时刻并且让你珍惜你的成功。音乐给了你无限的动力取得成功，因为你依旧想要听到光荣的音乐再次响起。

此外，音乐还囊括了许许多多有用的知识。人们可以从音乐中学到珍贵的知识。由于存在着很多不同的音乐，我们可以发现不同的的国家所表达音乐思想不同。从音 乐中，我们可以聆听到音乐文化。音乐文化将会给你一个更深的理解力去学习外国文化，例如外语，外国历史，外国传统习俗等。总而言之，音乐对促进社会发展有 着重要的影响。

音乐的确有着神奇的力量来帮助人们和社会发展。我相信音乐依旧会带给我们许多惊喜。随着社会的发展，好的音乐会变得越来越重要。

[高一英语作文我爱音乐（中英文翻译）

my daily life

Though my daily life is extremely monotonous, I try hard to adapt myself to

it. Why? Because I intend to be a good student. I wish to render service to my

country. I get up at six o’clock every day. after I wash my face and brush my

teeth, I begin to review my lessons. I go to school at seven o’clock. after

school is over, I return home. we usually have supper at seven o’clock.then I

begin to do my homework. I want to finish it before i go to bed.

我的日常生活

虽然我的日常生活十分单调，但我却竭力设法去适应它。为什么?因为我打算做一个好学生，希望将来为国家服务。

我每天六点起床、洗脸刷牙后，就开始复习功课，七点钟我就去上学。

放学后，我就回家了。我们通常在七点钟吃晚餐，之后我就开始做家庭作业，希望在睡觉前把它做完。

Today, I went out with my best friend. When we arrived at the park, it

rained. We had to run in the rain because we couldnt find a place to hide. But

we still feel happy because we could comfort each other. The rain stopped later

and I accompanied her go home. We played in her home for a while and she invited

me for dinner. I refused because I feel it will bring trouble to his family. I

am happy today because the new term is coming. I really want to see my

classmates again

今天和最好的朋友一起出去玩。我们来到公园后，却下起了好大的雨。我们无处可躲。在雨中奔跑着。可是我们却很高兴。因为有彼此的安慰。过了一会，雨停了。我陪着她回家。然后在她家玩了一会，他留我在那里吃饭。可我拒绝了，因为有些不好意思。今天我很快乐，马上就开学了，真想快点见到同学们。

July 13 2014

It was the first day of our summer holiday. All of us were very happy. Why? Because we have one months to do things we love to do. We are free. Although we have some homework. But we can finish them in several days. And the rest time we can make good use of. My god! We have been very tired after hard studying. In summer holidays, I will have a good rest.

【参考翻译】

2014年7月13日

这是我们的暑季假期的第一天。我们大家都非常高兴。为什么呢?因为我们有一个月做我们爱做的事情。我们是自由的。虽然我们有一些功课。但我们可以在数天内完成。和休息时间，我们可以好好利用。我的上帝!我们一直很疲倦经过艰难学习。在冬季假期，我将有一个良好的休息时间。

[初三英语日记带翻译范本

In the morning, it is very fine! Then I climb the mountain with family, the

air on the mountain is very fresh, the flowers plants and trees on the mountain

all seem extremely beautiful. In the afternoon, I go to friends home to play,

the friend entertains me warmly, show me a lot of books of his , has listened to

his CD for me , then also ask me to eat a sumptuous dinner. Coming back home in

the evening, family and I sat and watched TV together, we are returning and

eating the fruit while chatting, the whole family is happy and harmonious!

早上，天气非常好!于是我和家人一起去登山，山上的空气非常清新，花草树木在山上都显得格外美丽。在下午，我去了朋友家玩，朋友热情地招待我，给我看了他的很多书，给我听了他的CD，然后还请我吃了一顿丰盛的晚餐。晚上回到家，我与家人坐在一起看电视，我们还一边聊天一边吃着水果，全家其乐融融。

Today is lantern Festival. I am very happy. Lantern Festival is Chinese

festival. Every year once.

In this day, people are very happy . In the steet, people is a lot

of.people see a lantern. In the evening,I eat yuanxiao together with my family.

It’s very delicious.

I like Lantern Festival very much.

参考译文

今天是元宵节。我非常快乐，元宵节是中国节日，每年一次。

在这一天，人们都快快乐乐的。在街上，有许多的人，人们看到一个灯笼。在晚上，我和家人一起吃元宵，很美味的元宵。

我非常喜欢元宵节。

Every May in Chinese lunar calendar is Dragon Boat Festival, do you know anything about it? Let me speak for you.

Once upon a time, there was a patriotic poet Qu Yuan, once he went to Beijing to go to work, see a decline of state variable, then vote Miluo River to commit suicide. Before he died, he wrote a poem. People in order to commemorate the patriotic poet, the annual Lunar New Year in May at the beginning of a dragon boat festival.

The main contents of the Dragon Boat Festival is the dragon boat racing, zongzi.

Dragon boat racing scene is very lively, crowded shore. Just listen to the sound of gunfire, paddled boat people desperately, but the river is full of cheering.

Rice dumplings wrapped in bamboo leaves, is for filling, with glutinous rice. When the package is very sticky, not professionals, but the package is not good!

According to legend, the dragon boat race is to salvage the Miluo River to die of the patriotic poet Qu Yuan. Threw rice dumplings into the river, is to let the fish and shrimp to eat, not eat Qu Yuans body.

[题目] Health and Life

As the saying goes， you don’t know what happiness is until you lose it’ you don’t know whathealth is until you are ill. “Health is of vital importance to life” soundslike a cliche to everyone， but it is absolutely true.

The negligence of the delicatebalance of your body and soul， the harmful habits such assmoking， excessive drinking and burningmid-night oil will catch up with you someday. How many big plans areinterrupted by bad health! Even a normal life is unimaginable without theguarantee of health.

How to keep fit is an eternaltopic of diversity and controversy. Regardless of all the different suggestionspoured from all kinds of sources， one should do at least two thingsfor him/herself. First， hold an active and optimisticattitude toward life and maintain a mental well-being. Second， live a regular life and keep a balanced diet. Anyway， a healthy life is within reach when you begin to adjust your mind andbody.

Why this years winter always gray, the sky is white MCE blocked by air? "My father told me that the winter of this year because of the bad air quality formed a typical" haze weather." Haze weather "because many tiny floating in the air even the naked eye cant see the small particles, to our daily life and travel caused serious problems. In order to reduce air pollution and improve air quality, reduce the fog haze, let us start from oneself, starts from the Spring Festival, with practical action to promote green environmental protection idea, put a bunch of whip less, less pollution, less a piece of haze, to add a bit blue sky, let us happy life under the blue sky white clouds. Here, I issued initiative, the Spring Festival this year, lets do one" abandoned ", dont set off firecrackers, away from the haze, have the green years.

Haze weather we how to prevent this?

A, dont come out activities in the home, tell the old man, will know how to protect their children.

In haze weather, reduce travel, travel time to wear a mask, to avoid the small particles in the air in the lungs.

Third, in haze weather, dont open the window ventilation at home.

Haze weather, we not only should be "blowout", but also can "attack" :

One, in the Spring Festival, first of all, I do not set off firecrackers, and discourage their relatives and friends dont smoke, dont set off firecrackers.

Second, green travel, as far as possible with the bike instead of walking, use less cars, emit no exhaust and dont blow up the road dust.

Third, save electricity, save energy and chemical plant to improve the processing ability of emissions.

More than four, planting green plants, to purify the environment.

为什么今年的冬天总是灰蒙蒙的一片，天空被白乎乎的空气遮挡住?”爸爸告诉我，今年的冬天因为空气质量不好，形成了典型的“雾霾天气”。“雾霾天气”是因为空气中漂浮着很多细小的连肉眼都看不清的小颗粒而造成的，给我们的日常生活和出行造成严重困扰。为了减少空气污染，提高空气质量，减少雾霾，让我们从自己做起，从这个春节做起，用实际行动来倡导绿色环保理念，少放一串鞭，少一点污染，少一片雾霾，给天空增添一抹蓝，让我们在蓝天白云下幸福生活。在此，我发出倡议，今年春节，我们来做一回“弃炮族”，不放鞭炮，远离雾霾，过个环保年。

雾霾天气我们该如何预防呢?

一、在家不要出来活动，告诉老人、小孩要懂得保护自己。

二、在雾霾天气里，减少出行，出行的时候要带上口罩，避免将空气中的微小颗粒吸入肺中。

三、在雾霾天气里，在家不要开窗换气。

雾霾天气里，我们不但要会“防”，还要能“攻”：

一、新春佳节里，首先我要做到不放鞭炮，并且劝阻亲朋好友不吸烟、不放鞭炮。

二、尽量绿色出行，用自行车代步，少用汽车，不排放尾气，不吹起公路灰尘。

三、节约用电，节约能源，化工厂要提高排放废气的处理能力。

四、多种植绿色植物，净化环境。

Weekends to people mean that they can have a two-day good rest. For example, people can go out to enjoy themselves or get together with relatives and friends to talk with each other or watch interesting video tapes with the whole family.

Everyone spends weekends in his own way. Within two days, some people can relax themselves by listening to music, reading novels, or watching films. Others perhaps are more active by playing basketball, wimming or dancing. Different people have different relaxations.

I often spend weekends with my family or my friends. Sometimes my parents take me on a visit to their old friends. Sometimes I go to the library to study or borrow some books to gain much knowledge. I also go to see various exhibition to broaden my vision. An excursion to seashore or mountain resorts is my favorite way of spending weekends. Weekends are always enjoyable for me.

周末的人意味着他们可以有两天的休息好。例如，人们可以走出去，享受自己或亲友与对方交谈，或观看有趣的录像带与全家人聚在一起。每个人都度过周末在他自己的方式。两天之内，有些人可以通过听音乐，看小说，或看电影放松一下自己。其他人或许是打篮球，游泳或者舞蹈更加活跃。不同的人有不同的放松方式。我经常花周末与我的家人和我的朋友们。有时我父母带我参观他们的老朋友。有时候我去图书馆学习或借一些书，获得很多知识。我也去看看各种展览，开阔了我的视野。游览到海边或山区度假胜地是我最喜欢的消费周末的方式。周末总是愉快的我。

[我的周末英语作文及翻译

Looking forward to, looking forward to, and finally close to the steps of the New Year.

The Spring Festival is the traditional festival of the Chinese nation, Chinese people have attention. From New Years day and more than half a month, everyone began to close down of drum and planning.

In the era of speed up the pace of life, relatives, friends gather to seem to be very difficult, and the Chinese New Year is wandering the ends of the earth and the great opportunity of family reunion. Work outside of friends can be together again, although I cant take you in the mood, but when friends gather to play in a New Year, but also fun.

As a child, love to play, of course, usually busy learning, good and pored over the New Years day can finally. You may wish to share with me I have to annual!

Look at the party. Just finished eating dumplings on New Years eve night, the whole family was eager to wait for the party, despite the party every year, but each time the party can be equally, crosstalk laughing, alternately, reveling in a wonderful song and amazed by the magic of air...

Set off firecrackers. This year New Years day, I bought a lot of firecrackers, on New Years eve the twelve o clock, I lit a big bunch of firecrackers, the New Years bell and firecrackers sounded at the same time, the scene is very spectacular. Be free and at leisure, but also can with brother put little match crackers. In the eyes of an adult is no meaning, but these firecrackers left a deep impression in our memory.

New Years day, the elder give money saving up to buy some things they need, feeling really good! This year, I also learned a new skill - making dumplings. Eat their package dumplings, very delicious!

New Years day is busy, but my sister told me: "years behind also with heavy responsibility, we are one year older again, for the life should be a more thinking." In the face of the New Year, how to adjust itself to the new self in the face of the New Year.

I think: this is the meaning of the New Years day!

盼望着，盼望着，新年的脚步终于近了。

春节是中华民族的传统节日，炎黄子孙历来都重视。离过年还有半个多月，大家便开始紧落密鼓的筹划准备。

在着生活节奏加快的时代里，亲人、朋友相聚一堂似乎很困难了，而过年正是天涯海角的游子与亲人团聚的大好时机。在外工作的友人也可以再次相聚，虽然我体会不到游子的心情，但过年时亲朋好友聚在一块玩，却也其乐无穷。

作为小孩子，当然最爱玩了，平日忙于学习，过年终于可以痛痛快快的放送了。你们不妨与我分享我得大年吧!

看晚会。除夕晚上刚吃完水饺，全家人便迫不及待的等待晚会的开始，尽管每年都有晚会，但每次晚会同样能够被小品、相声逗得捧腹大笑，时而陶醉于美妙的歌声中，时而惊叹于神气的魔术……

放鞭炮。今年过年，我买了许多鞭炮，除夕夜十二点整时，我点燃了一大串鞭炮，新年的钟声与鞭炮声同时响起，场面十分壮观。闲来无事，还可以与弟弟放些小擦炮。在大人眼中虽无意思，但这些鞭炮声在我们的记忆中留下了深刻的印象。

过年时，把长辈给的压岁钱攒起来，买些自己需要的东西，感觉真不错!今年，我还学会了一项新本事———包饺子。吃着自己包的饺子，真香!

过年是热闹的，但姐姐告诉我：“年的背后也寄托着厚重的责任，我们又长大了一岁，对于人生应该又多了一份思考。”面对新的一年，如何调整自己，以新的自我面对新的一年。

我想：这就是过年的意义吧!

What a fine day today !I’m very happy in this fine day 。 Beaucse today I don’t have to do my homework and I can play with my good friends 。There is lots of snow now ，so we make a sonw man 。That’s really intersting 。We play with snow to about 6:30 。Of couse I must go home now。 What a fan day !翻译：多么好的天气阿！在这样的好天气里我十分高兴，因为这天我不用写作业，并且能够和朋友们出去玩。那里此刻有很多雪，所以我们堆了一个雪人。那真的很搞笑。我们玩雪，一向到晚上6：30。当然此刻我务必回家了。 多么搞笑的一天啊！

Dear teachers, students are good:

My name is Xiao Ming, is a confident, cheerful, friendly and active girl, I have widespread interest hobby, piano, reading, playing chess, listening to the story, to host performances and also has a strong interest in, hosted by my kindergarten graduation performance, first prize in a good result.

Mom and Dad, the kindergarten teachers careful cultivation, I have become a qualified primary school students, in the next six years to learn life, can and dear teachers, the students become the best friends! We all together happy to learn, happy to grow!

Thank you!

亲爱的老师，同学们好：

我叫小明，是一个自信，开朗，友好，积极向上的小女孩，我有着广泛的兴趣爱好，弹琴、看书、下棋、听故事，也对主持和表演也有着浓厚的兴趣，由我主持的幼儿园毕业演出，获得了一等奖第一名的好成绩。

在爸爸妈妈，幼儿园老师的精心培育下，我已成为一名合格的小学生，希望在今后六年的学习生活中，能和亲爱的老师，同学们成为最好的朋友！我们大家一起快乐地学习，快乐地成长!

谢谢大家！

National Teacher Day is always for our students to give our special thanks to our lovely teacher.

I still remember last year when I was feeling lost,down and out,I had no idea about about my life,my love,my study even doubt why I was here in the world.So then came so much wine ang smoke,I was tired,physical and mental.I even wanted to end my life just jumping from the top of our buliding.

Then my teacher came to me, she said she knew what I was afraid of, she aslo told me thats very common like many yong people of my age. She told me to call her anytime I need her help.I did so ,we often chat ems and made some phone call.I just cant remember when come the mirical.I have found myself now!

Another teachers day,to all the teachers,to our parents.

[关于教师节的英语作文（无翻译）

I went to visit one of our teachers with some of my classmates this

morning. Miss Jones is our English teacher and she likes all the classmates. She

tried so hard to help us to improve our English. We went to her flat and had

lunch there with her. We had a good time.

今天早上我跟同学去看了我们老师。Jones小姐是我们的英语来时。她对每个学生都很好。他花了很大力来帮我们供给我们的英语。我们去了她的公寓，一起吃了午餐。我们过的很开心

Christmas is coming, I have a lot of desire to achieve, to the snow outside the window I quietly pray:

Dear Santa Claus: please give me a time machine. I would be very happy, thank you! Do you see my smile will be very happy, right?

I also hope I can fly machine, fifty tea eggs, one hundred popsicles, a refrigerator, a picture of a lady Yang portraits, article 50 sausage, a rod and an automatic pencil. All of these things should be easy to tidy up, and sent to me, I will share with my friends, you say?

Who are you building? Is god? If its mom and dad posing as, I want to thank you. I want to have a read, dont worry mom and dad. My wishes in this Christmas.

圣诞节就要到了，我有很多愿望想实现，对着窗外的皑皑白雪我轻声的祈祷：

亲爱的圣诞老公公：请送给我一个时光机。我会非常高兴，谢谢你!你看到我的笑容一定会非常开心，对不对?

我还希望我有可以飞的机器、五十个茶叶蛋、一百个冰棒、一个冰箱、一幅杨贵妃肖像画、五十条香肠、一支鱼竿和一枝自动铅笔。这些东西应该都很容易整理好，送给我，我会跟我的朋友们一起分享，你说可好?

你是谁打造的?是上帝吗?如果是爸爸、妈妈假扮的，我要好好感谢你们。我要好好读书，不要再让爸爸、妈妈操心。在这个圣诞佳节献上我的祝福满满。

Today I had a good time. It was my grandpas birthday. Our family went back to his home to celebrate his birthday. My mother cooked many delicious food and we brought a big birthday cake. We got together to have a big family dinner. We gave grandpa some presents and said, "Happy birthday to you!" In the afternoon we went boating in the park. We enjoyed ourselves, and my grandpa had a nice time on his birthday.

今天我玩得很愉快。今天是爷爷的生日，我们全家去爷爷家为他庆祝生日。妈妈做了许多好吃的，我们买了一个大蛋糕。我们举行了一个大型家庭聚会。我们送给爷爷一些礼物，并说：“祝您生日快乐。”下午我们去公园划船。我们玩得很开心，爷爷过了一个愉快的生日。

It was Christmas Day yesterday. I had a good time with my friends. We had a Christmas party at school. Many friends of mine came to the party. After we said"Merry Christmas", we began to sing Christmas songs, such as Edelweiss, andso on. Then we told some Christmas s(来自: 博文学习 网:初中新年计划英语作文)tories, such as Christmas Father. Then I danced and laughted with my friends. We all had a good time. When the party came to the end,we said "Happy New Year" to each other. We made up our mind that we would study hard to make great progress in the coming year.

昨天是圣诞节，我和我的朋友过得很愉快。我们在学校举办了圣诞晚会，我的许多朋友都来参加晚会。我们互道“圣诞快乐”后，开始唱圣诞歌，像“雪绒花”等。然后我们讲圣诞故事，如“圣诞老人”等，我们都玩得很开心。当晚会即将结束时，我们互祝“新年快乐”。 我们下决心在即将来临的一年中努力学习，以取得更大的进步。

The bell rang and the class was over. Many classmates jumped up from the seat. The classroom became noisy. Some students went out of the classroom. I was just chatting with some of my classmates when Li Hong came to me. She smiled and said to me, "Whats four minus four? Do you know?" "Its zero. That is easy." answered I. But Li Hong shook her head and said "Its wrong. Its eight." "Why? Thats impossible!" "You will understand if you cut down four corners of a desk." said Li Hong. "Is that a joke?" "Oh, yes." We all laughed. During the class break, we had a good rest. Our class break was often full of fun and laughter. We often have a pleasant break.

铃一响，下课了。许多同学从座位上跳了起来，教室里热闹起来，一些学生出了教室。当李红向我走来时，我正和一些同学聊天。她笑着对我说：“你知道4减4等于几吗?”我回答：“等于零，太简单

了。”但李红播着头说：“不对，是8。”“为什么?不可能。”李红说：“你砍掉桌予的4个角，就明白了。”“这是笑话吗?”“唤，是的。”我们都笑-了。课间我们放松了。我们的课间休息充满了乐趣和欢笑。我们经常度过愉快的课间。

My Happy Times During Winter Vacation

I often go to see my grandma and grandpa during winter vacation. They are both seventy years old and live in the country happily. I can do many interesting things there. I am used to getting up early in the morning and breathing the fresh air in the countryside. After snow, I would like to skate and ski with my friends. When night comes, I am used to sitting by the fire and listening to grandma telling me many funny stories. And I tell her some new things happening in the city. When I have to go back, I am always reluctant to go. I really feel happy living in the country.

寒假期间我经常去看望我的爷爷奶奶。他们都已经70岁了，住在乡下。我可以在那里做很多有趣的事情。我习惯一大清早起床呼吸乡下的新鲜空气。下雪后，我喜欢跟同伴们一起滑雪滑冰。夜幕降临时，我就坐在火炉边，听奶奶讲动听的故事。我也会给她讲一些城里的新鲜事。每次该回城时，我总是恋恋不舍。我确实喜欢乡下的生活。

Yesterday was my thirteenth birthday. My parents had a birthday party for me. I invited my friends to my party. My parents bought new clothes and some books as my birthday presents. How happy I felt when I put on the new clothes!

When all my friends arrived, my mother brought delicious food and a big birthday cake. My father gave me new clothes and some books as presents. I was moved to tears. My friends sang "Happy birthday to you!" and gave me some presents. Then we began to eat. It was my happiest day. I had a wonderful birthday.

昨天是我13岁的生日，我的父母为我举办了生日宴会，我邀请了我的朋友来参加。我的父母为我买了新衣服和书作为生日礼物。我穿着新衣服时感觉好幸福。

我所有的朋友都到了以后，我妈妈端上了美味的饭莱并捧来了一个大蛋糕。爸爸送给我新衣服和书作为生日礼物。我感动得眼泪都掉了下来。我的朋友为我唱“祝你生日快乐”歌，并送我一些礼物。然后我们开始吃饭。这是我最快乐的一天。我过了一个快乐的生日。

今天早晨晨跑回来，我的肚子早已经饿的咕咕叫了，一回到家，我就和爸爸妈妈狼吞虎咽的吃起面包来。 可是刚吃完面包不一会儿，爸爸肚子开始不舒服，泻了好几回，我和妈妈也开始闹肚子，我们这才想到是那个面包的原因。 妈妈找出面包的包装纸，发现面包是昨天才买回家的，而且面包的“保质期”并没有过，这到底是怎么回事呢? 爸爸当机立断的打开电脑，向“百度大仙”询问原因。 有人说：在制造面包的途中，许都鸡蛋都已经变质了，而做面包的师傅却为了节省原材料，把变质鸡蛋与面粉里混合在一起，加上了各种材料再用烤炉烤制出来后一点都看不出来，味道也没有多大的改变，但是人们吃了用“变质鸡蛋”做的面包，身体吸收不了，常常会引起肠胃炎，身体不适应…… 是呀，食品安全直接关系着我们每一个人的身体健康和生活质量。

学校周边有许多小摊点，那诱人的"美食"发出阵阵香味，那漂亮鲜艳的包装让人“想入非非”，很多同学，都抵挡不住零食的诱惑，你五角，我一元地买了许多零食，结果，很多买零食的同学都因为吃了不卫生“垃圾食品”拉肚子，有的甚至导致中毒。而那些快餐店更是毒辣，为了市场上的竞争，放弃了质量的提高而开始降低成本，将地沟油、防腐剂过分使用，使食品越来越不安全。 这几年，食品安全事件，接连不断：石蜡大米，沙丁胺醇猪肉，化石粉面粉，福尔马林火锅，三聚氰胺奶粉，直至目前的地沟油和染色豆，每一个事件都令人心惊胆战，一次又一次的危及到我们的健康和生命!这些黑心的厂商们，一次又一次的做着昧着良心的事情，害了多少无辜的生命?你们难道就不知道觉醒吗?昧着良心赚钱安心吗?就为了贪图一时之利，将会失去永远的信誉! 同时，有关部门应该提高警惕，严查食品安全，让这些害人的食品严禁进入市场。 当然，在顾客购买食品时也要注意“食品的质量、食品的保质日期以及生产厂家……”尽量购买质量有保障的品牌。 俗话说“事虽小，误擅为，苟擅为，子道亏。”事情虽小，可是却会因为贪图一时之利，害及无辜，失去所有认的信誉，到头来终究还是会吃亏。 认认真真的做好每一件事情，不要弄虚作假，这就是我们应该学习的良好品质。

导语：九华山古称陵阳山、九子山，为“中国佛教四大名山”之一，下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

mount jiuhuait was a fine day in may. i took a bus to mount jiuhua. as the hus was passing half way through the mountain i saw a sea of green trees and bamboos. the trees were standing straight pointing upright to the sky. white louds floated in the blue air.

the bus zigzagged to the cable station. i got on the cahle car and soon i was in the air. the mountains and pavillions were underneath. then we came to the foot often king peak the highest among all peaks. the short cut ia steep and more difficult to climb. only the brave few took the path. following the guide i began climbing on all fours. it was a test of physique as well as courage.

our guide kept reminding ua of keeping away from looking at the scenes while climbing. the narrow steps in the mountain led ushigher and higher to the summit. stopping to take my breath i saw the candle like stones and the isolated pine against the sky above the mountain.

the climbing continued and i could not but think of the labouring people who braved the trail for us to follow. what wonderful work! at last we got to the summit. the squirrels were jumping in welcome. steam was rising up from the mountain below. standing above and looking down everything was in sight beneath me. it was magnificent and enlightening.

【参考译文】

那是五月的一个晴天，我乘车去九华山。当车行在半山腰时，我看到一片绿树和竹的海洋。树木直挺指向天空，而白云在蓝天上漂浮。

公共汽车沿着弯弯曲曲的山路开到了缆车站。登上缆车，很快就悬于空中。山和亭子都在脚下。然后，我们来到了十王峰下，这是九华山所有山峰中最高的一个。那条捷径很陡，十分难爬，只有少数勇敢者走这条路。跟着导游，我手脚并用爬了起来。这是体力和意志的考验。

导游不断提醒我们爬山不看景。山中狭窄的台阶引导我们步步登高。直到山顶。停下来喘气时，我看到蜡烛石和倚天独立的松树。

爬山在继续，我不由得想起盘山开道的劳动者。他们的劳动多么有意义啊!我们终于到了山顶。但见松鼠跳跃着欢迎我们的到来，云雾自山下腾涌而起。站在高处往下一看，一切尽收眼底。多么壮观，令人启迪。

把拌凉菜改为蘸凉菜。

不是只有烤肉热量高，酱汁一样会给原本健康的凉拌菜带来不少热量。所以，把调好的酱汁放在一个小碗里，用切好的菜蘸着吃，这样，你需要的酱汁只是原来的1/6。

有些“素”菜要“荤”着吃。

油吃多了不好，但一点不吃更不好。南瓜、胡萝卜中含有大量的β—胡萝卜素，因此不能吃得太清淡。用油炒或凉拌都可以，如果南瓜用来煮粥，那么保证其他菜里有油，让它们到肠胃里会合。

晚餐更要打好脂肪保卫战。

有些人早餐、午餐不吃含脂肪食物，认为晚餐多吃含脂肪食物，这种想法是错误的。研究表明，在一顿饭摄入50—80克脂肪后的几个小时，血管弹性降低，血液凝血因子急剧上升。所以，即使白天吃得很清淡，也不要试图在晚上补偿自己。

睡前吃些高纤维食品。

麻省理工学院博士朱蒂斯·沃特曼说：“睡前半小时吃些低热量的碳水化合物零食有助于睡眠。”食用谷类食品是最简单的补充纤维的方法，而大多数人每天摄入的纤维量只有身体需要量(25—35克)的一半，所以，建议抓住睡前的最后时刻补充一下。

希望大家注意饮食习惯，保护好自己的身体喔!