关于健康饮食英语作文带翻译【汇集20篇】

Health is far more important than wealth and wisdom. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health tends to deprive us of our interest in everything around us. How to stay healthy concerns everyone, though we have advanced medicine. When we discuss this, some fundamental principles should be brought in mind.

健康比财富和智慧更重要。良好的健康使我们能够享受我们的生活，实现我们的事业。相反，健康状况不佳往往剥夺了我们对周围一切事物的兴趣。如何保持健康的关注每一个人，尽管我们拥有先进的药物。当我们讨论这个问题，一些基本原则应牢记。

Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion. Secondly, we have to keep a balanced diet and maintain regular eating habits. Proper nutrition is important for good health. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Thirdly, we?d better do morning exercise every day, do sports frequently to make our bodies strong. Besides, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system, making us get sick easily. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.

首先，它对我们采取更多的水果和蔬菜是非常重要的因为他们提供维生素和他们帮助消化的过程。其次，我们要保持均衡的饮食和正常的饮食习惯。适当的营养对健康很重要。避免与大量的糖和脂肪的食物。多吃高蛋白的食物。再次，我们?最好每天做早操，经常做运动，使我们的身体强壮。此外，我们要避免太多的工作压力。太累了所有的时间肯定会削弱我们的防御系统，使我们很容易生病。最后，我们必须摆脱这些坏习惯会损害我们的健康，如饮酒和吸烟。

In conclusion, if we stick to things according to the aspects mentioned above, we?ll lead a healthy life and become as fit as a fiddle.

总之，如果我们坚持的东西根据上面提到的方面，我们?要过健康的生活，成为健康。

The Mid-Autumn Day

August 15th in Chinese Lunar Calendar is the Mid-Autumn Day. It is one of the most important traditional festivals in China.

On that day people usually go back home to have family reunion . Each family will have the members get together to have a big dinner. The most popular food is moon cakes. They are round and look like the moon.

The moon is the brightest this night. People eat the delicious food while they are enjoying a beautiful full moon in their yard. At this time, some old people would like to tell many past events and tell the children a story about the rabbit on the moon . The children really believe that there is a rabbit on the moon. They hope to go to the moon and have a look one day.

What a great festival!

中秋节

农历八月十五日是中秋节，在中国它是最重要的传统节日之一。

在那一天，人们通常回家与家人团聚，一家人聚在一起饱餐一顿。最流行的食品是月饼，它们圆圆的就像月亮。

中秋节晚上的月亮特别地圆。人们都在自家的院子里一边赏月一边吃着可口的月饼。这个时候 ，一些老人会讲述许多古老的故事，如月亮上的玉兔，孩子们信以为真，他们真想有一天登上月球看个究竟。

中秋是个美好的节日啊!

Today is the first day of the New Year, the morning of fresh air and sunshine, mother took me to feel the New Years day outside the atmosphere. Street vehicle comings and goings, flowing very lively, mother took me to the supermarket to buy things, supermarket bustling, originally people rush to buy New Year gift! My mother said he wanted to buy a toy, I say: "I is the big kid dont car these toys, it would save some money to buy school things," then I will take some learning supplies and a cake billet to do our own cake to celebrate New Years day. On the way back to my grandmas I saw many shops, supermarkets in glass written on New Years day wishes everybody happy, return to my grandmas I took the cake billet and brother in above the text is made. Less than half an hour a nifty bright homemade cake will appear in the present, this is really a happy New Year!

时间如同长了一双翅膀，飞到了年末。可是雪精灵却还未到，没有看到银装素裹的雪景真是可惜。但是一年一度的元旦节却是准时报到，只是年年元旦几乎都一样的度过，今年会有所不同吗?元旦有三天的小长假放，这着实让我开心了一把，要知道初三...

下雪了。在那年元旦，我还在家乡的小城里苦读高三。因为离家较远，元旦的假期时间又短，我只好独自蜷缩在宿舍的一隅。空旷的宿舍，是那样的宁静。透过冷冰冰的窗子，凝望着窗外满世界飞舞的雪花，心中涌动着无限的酸楚和惆怅。

老鼠们准备过一个快乐的元旦，就在这时，一件让人说不出是什么感受的事情发生了。这不，天气越来越冷，老鼠哥哥穿上了小鼠奶奶给做的棉袄，老鼠妹妹也有一件，可是爱美之鼠怎会穿棉袄呢?老鼠哥哥可不爱美，只要能有穿的就行呗，哪里还管...

伴着祥云朵朵，我们送走了XX，送走了旧日烦恼，迎来了新的一年，新的风光。XX年的第一天元旦，已悄然来临。起床了!起床了!妈妈大声的叫喊着，好事就九天之上的雷霆，轰隆隆!真是如雷贯耳!

At the first day of new year, i was so excited that i got up very early in the morning. but mother was earlier than me, and she had gotten the breakfast ready. dumplings, thats my favourite....

The origin of chinese new year chinese new year, pronounced in chinese as xin nian, always falls on the date of marking the beginning of the spring and thus it is also called the spring festival....

我把一束鲜花工工整整地放在自己的胸前，慢慢地走到了演员的身前。献花的我本应该离演员一定距离，走近时要先向演员行队礼，再把花递上去，转身回来前要先退后两步。元旦的晚上，蔡老师带我去电影院听新年音乐会。

今天不知怎么的，乍往街上一看，到处都是红红火火的，张灯结彩，令我实在是纳闷儿，今儿个是什么日子，值得人类这样高兴?不管了，反正是好日子，就出去逛逛吧，反正会有好东西的!

[元旦简短英语作文含翻译

I have a grandpa, he is nearly 70 years old, it sounds old for him, but in his heart, he is really young. Two years ago, when I was in summer holiday, I went back to hometown and visited him. When I used my cellphone, my grandpa could say out which brand it belonged to, he also told me the advantage and disadvantage of my cellphone. I was so surprised, my grandpa said since I went to school, he had nothing to do, so he became interested in the digital products. He is familiar with all kinds of digital products, he is so cool to me. My grandpa is so lovely, he is so fashionable, he is never old.

我有一个爷爷，他将近70岁了，这听起来有点老，但是在他的心里，他很年轻。两年前，当我在放暑假，我回到家乡，看望爷爷。当我用手机的时候，我的爷爷能说出手机属于哪个品牌，他也告诉我手机的优点和缺点。我很吃惊，爷爷说打从我上学起，他就没有事情做，所以他就会数字产品很感兴趣。他熟悉各种各样的数字产品，对我来说他真酷。爷爷是如此的可爱，很时尚，他永远都不老。

In a year of many programs, my favorite is the Spring Festival. The Spring Festival is also called the Chinese New Year.

According to legend, "year" is a monster, every Chinese new year it ran to the scourge of human people, so people in the door to paste the red antithetical couplet, home burning fire, burning firecrackers to scare away Sheng "year", so the formation of people with fire, burning, paste antithetical couplet Sheng firecrackers is celebrated a year of good harvest and pray for a bumper harvest in the coming year tradition.

As soon as the Spring Festival comes, our family will go to grandmas home. The old house is busy, and the people out are going back. Every year is waiting for my father to write a couplet, we help to stick. The most interesting thing is to put off fireworks and firecrackers, and always do not play enough. Grandpa and grandmas "money" is more than a year, saying that it is saving for us to read the University. With mom and dad went from door to door, a relative blessing, "Happy New Year" "Happy New Year" "fortune" and "when leading" the university entrance exam

The Spring Festival is the end of a year. It is also the beginning of the year. People celebrate the years harvest in the Spring Festival, and summarize the results of the year. The harvest of people on holidays, jubilant, eat delicacy, to reward their relatives. At this time, I will calm down in the bustle, think of the past year, how I have passed, what is worth remembering, and what is worth celebrating. "The plan of a year is spring". Spring is a new beginning of a year, and it is my starting point. We should plan my life for a year and get better results.

To ensure us a robust constitution and a happy life,more and more people pay their attention to the issue about how to eat healthy these years.So I get some information from the Internet.Fist -variety in our diet.We need at least 7 nutrients in our daily diet,that is,carbohydrates,fats,protein,vitamins,minerals,water and fiber are indispensable .The complement of various nutrition can guarantee a banlance of acid-base,and keep metabolism in a good condition.Second,We should eat more frutes and vegetables to reduce the risk of cancer and heart disease. Third,water is very important in our body for it can accelerate the speed of metabolism,so we also should drink at least 1.5 litres a day.

Guilty consciences make men cowards.

做贼心虚。

He is a wise man who speaks little.

聪明不是挂在嘴上。

Extremes meet.

物极必反。

Nothing comes of nothing.

事出必有因。

He is not laughed at that laughs at himself first.

自嘲者不会让人见笑。

Walls have ears.

隔墙有耳。

If you venture nothing, you will have nothing.

不入虎穴，焉得虎子。

Failure is the mother of success.

失败是成功之母。

Good health is above wealth.

健康重于财富。

The spirit is willing, but the flesh is weak.

心有余而力不足。

A leopard can not change his spots.

江山易改，本性难移。

Patience is a plaster for all sores.

忍耐是治疗一切伤痛的药膏。

When we are very small, we dream to be the great person in the future, such as the scientist, the policeman and so on. It is good for the children to own the big dream, so that they will study hard and fight for their future. But the fact is that not all the person can become the great person, most people are doing the ordinary jobs. In my opinion, ordinary is beautiful, too. Though they are not doing the fine jobs, they find their own place and make a contribution to the world. Take the cleaner for example. They wake up early and do the cleaning work. People dare not to do the job because it is so dirty, but the cleaners decorate the city with their hard work. The cleaners are the ordinary people while doing the great job.

在我们很小的时候，梦想将来成为伟大的人，比如科学家，警察等等。孩子有伟大的梦想是好的，这样他们就会努力学习，为他们的将来奋斗。但是事实上，并不是所有的人都能成为伟大的人，大部分人都是做着普通的工作。在我看来，平凡也是美丽的。虽然他们没有做着体面的工作，但是他们找到了自己的位置，为社会做贡献。就拿清洁工来说。他们早早起来做清洁。人们不敢做这份工作，因为脏，但是清洁工通过努力工作去装饰了这个城市。清洁工虽然普通，但是他们却做着伟大的工作。

Dear Tony ，

Chongyang, the traditional Chinese festival for the elderly,即将来临

is coming around.

We are planning to visit the Nursing Home to celebrate the special day,

我们想邀请来自你们学校的同学们加入我们。

and we wound like to invite students from your school to join us.

我们计划数个活动We have planned several activities . When we get there , we will

visit the elderly in their rooms in groups, 向他们送花和自制的卡片，为了表达我们的尊敬和热爱。presenting

them with flowers and self--?made cards to show our respect and love. Then we

will do some cleaning and washing for them with the help of the nurses.

As some old people feel lonely .We may chat with them about their old days,

changes of our city, or anything they are interested in

.我们会给他们一些表演，例如：唱歌，舞蹈等等。

We may also give them some performances, such as singing, dancing and so

on.

我确定我们都会都中国的老人拥有更好的理解。I am sure we will both gain a better understanding of

the elderly inChina. If you have any suggestions, please let us know.

Looking forward to your early reply.

Yours,

Li Hua

家乡的变化总是那么喜人。以下是小编带来的英语作文，希望对你有帮助。

Today I went to grandmas house to play。 I have five years did not go。 I was under the impression that it is a small village。 No four wheel vehicle nor spacious asphalt road。 But also a few households do not have a computer and television。 I broke away from science and technology is always boring there。 But this time， the small village let me be startled at。 Here built villas and almost every family has a TV or computer。 I was very surprised。 My grandmother smiled and said， it is because of this a few years the rapid development of technology， more and more rich Chinese relationship。 I looked at the happy smile。

今天我去外婆的家玩。我已经五年没去了。在我的印象里那就是个小山村。没有四轮车也没有宽敞的柏油路。而且也没有几户人家有电脑电视。我一到那里就脱离了科技总是很无聊。可是这一次这个小山村让我大吃一惊。这里开始盖起了别墅而且几乎每个人家里都有电视甚至是电脑。我很惊讶。我的外婆笑笑说，这是因为这几年的科技发展迅速，中国也越来越富裕的关系。我看着这些开心地笑了。

Mothers Day

Mothers Day comes on the second Sunday in May each year. On that day this year, I bought a sweater and some flowers for my mother to thank her for her hard work for me. Receiving my gift, my mother was very happy.

作文翻译：

母亲节是五月的第二个星期日。今年母亲节那天，我为母亲买了一件毛衣和一束鲜花作为礼物，感谢母亲为我付出的辛苦。母亲收到礼物后，非常高兴。

My hometown is in guangzhou,there will also be like as foreign Christmas.On the day before Christmas will go to neighbours to candy,trick or treat.On Christmas night will eat a lot of delicious food,such as turkey,cake.Before you go to sleep in bed will hang a stocking,tomorrow morning there will be a gift.What a great day!

翻译

我的家乡在广州,会有像外国的圣诞节.在圣诞节的前一天去邻居家要糖果,不给糖果就捣蛋.在圣诞节的晚上会吃很多美味的食物,如火鸡、蛋糕.睡觉前,你在床上挂一个长袜,明天早上将会有一个礼物.多么美好的一天!

The summer vacation had come again. I was happy that I could forget about school at least for a while. Lest I fool around all through this summer vacation, I made a plan as to how to spend it. First, I thought I should go over all the knowledges that my teachers taught in the previous term so that I could have a better understanding of them. Then I thought I should take up some forms of exercise, such as running and playing basketbal , to keep me physically strong. It stood to reason that with such a good plan I would make the best of my vacation time. I did, because I lived up to what I had planned.

暑假又一次来临了。我很高兴我至少能忘记学校一段时间。比起我游手好闲度过整个暑假，我做了个计划来度过它。首先，我觉得我应该复习一遍所有上个学期老师教过的知识以至于能够让我更好的理解。然后，我觉得我应该做些各种形式的锻炼，比如跑步，打篮球来让我的身体更强壮。因为有这么一个计划我将最好的利用这个暑假的时间。我就是这样做的，因为我按照我的计划在生活。

[初二暑假英语日记带翻译

The weather is become hotter and hotter.Today afternoon,my brother came my

home and asked me to swim with him. Got the permission of mother,my brother and

I went to the river which lies in the south of our viliage happily.When we

reached the river, we couldnt wait to jump into the water.The water is clear

and cold,which made us feel relax and cool. The river is not deep not shallow,is

suitable for swimming.We keeped swimming and playing in the water until we got

tired.Thought the weather of today is hot,our heart is very cool!

天气变得越来越热。今天下午，我表哥来到我家要我和他一起去游泳。得到妈妈的允许，我和我表哥兴高采烈的跑到了河边，那条河位于我们村庄的南边。当我们到达河边时，我们迫不及待的跑进河里。河水清澈且冰冷，这让我们感觉到很凉爽、放松。河水不深不浅，正适宜于游泳。我们一直在河里游泳嬉戏，直到我们都累了。尽管今天的天气很炎热，但我们的内心都感到很凉爽!

July 16 2009

It was sunny today. I was excited. I got up at a quarter to seven. I made a appointment to meet at nine oclock. After I had my breakfast, I went to the Wanjia Market . It was hot outside. When I arrived, my friends didnt arrive. I waited for him in front of the KFCs door. I havent seen them for a year. And in a year, we didnt come into contact with others frequently. About ten minutes left, my friends arrived one by one. After we greeted,we went to play basketball in Liwan Gymnasium. The match last for tow hours.Oh!I fill very happy today!

这是今天阳光明媚。我很兴奋。我得到了在六时四十五分。我的任命，以满足九点钟。之后，我有我的早餐，我去了万家市场。这是热外面。当我到达，我的朋友们并没有达成。我等待着他前面的肯德基的大门。我还没有看到他们为一年。并在一年内，我们没有接触到其他人频繁。约10分钟离开，我的朋友们来到一个又一个。在我们迎接，我们去打球荔湾体育馆。这场比赛最后的拖车小时.Oh ，我非常高兴今天填补!

[初二英语日记带翻译好天气

Today is Christmas day. It is still cold, but will not stop me looking forward to Christmas grandpa gave me a gift of hot heart. At night, every family bought a small gift to hang in the colors of Christmas tree, but not my home. My heart seems to be the chilly wind blowing. Remember dad said to me, dont be deterred by this little difficulty, try to pursue. I think the "difficult" should include the previous apathy. I want to have a complete set of barbie dolls, because, I want to beautiful should be a lot of girls dream in the heart. But I do not want this because "it" a set of barbie dolls, because how I want to have their experience! Thinking about thinking, I fell asleep. Then sweet sleep, or dreaming Christmas grandpa gave me a gift - Christmas grandpa smiled and gave me my dream of Christmas gift, said a words to me. This sentence is "I wish you a merry Christmas!" With that, Christmas old man is driving a cart full of gifts. After wake up, I have not found I want gifts, I smiled to smile said. "Maybe Christmas grandpa was too busy, no time to send me a present?"

今天是圣诞节。天依旧是那么的冷，但阻止不了我盼望圣诞老爷爷给我送礼物的火辣的心。到了夜晚，家家户户都买了小礼物挂在五彩缤纷的圣诞树上，唯独我家没有。我的心好像被冷嗖嗖的风吹着。想起爸爸对我说的话——不要被这小小的困难所吓倒，要努力追寻。我想这个“困难”应该包括这先前的冷漠吧。我想有一整套的芭比娃娃，因为，我想美丽漂亮应该是许多女孩心中的梦吧。但我不是因为“它”而想要这一整套的芭比娃娃，是因为我多么想有他们的经历呀!想着想着，我就睡着了。再甜美的梦乡中，还是梦到了圣诞老爷爷给我送礼物的情景——圣诞老爷爷微笑着把我梦寐以求的圣诞礼物给了我后，对我说了一句话。这句话是“祝你圣诞节快乐!”说完后，圣诞老爷爷就驾着装满礼物的马车走了。醒来后，我并没有发现我想要的礼物，我笑了笑说;"也许圣诞老爷爷太忙了，没时间来给我送礼物了呢?"

Spring is coming, the swallow flew back from the south, chirping sound, like a music ringing.

Spring also came to our campus, as usual, I skipped into a beautiful school.

Into the school gate, see the school each scene seems to look brand-new. Small grass are a thin, tender shoots, seems to be said: "I want to grow up, I want to grow up!"

The other day, seems to be rare to see the flowers in our campus, however, once a flowering, open so beautiful, so bright. These purple flowers team formed a flower, as if waiting for the bees to kiss them.

Its not, a rain, have made a little dew, and the flower left tears like rain. The wind of spring, not like the so of winter winds. Spring wind, although the wind is a little cold, but in the cold with warm, blow up very comfortable. Spring water, emerald green, like a green mirror, and like a piece of flawless jade, beautiful.

In the field, the air that is colourful kites, those children to fly kites, laughing so happy, ran so happy!

Park, the willow again in bud, willow girl also in behind the long hair, with a smile to greet the spring. Although it is not in poplar leaves, but the pendant is full of fluffy ears, like countless ball thousand caterpillar in the tree.

Everywhere is full of green buds, colorful flowers, appear more naughty spring, more lively!

The spring of this year than last years spring is warm, warm warm spring breeze, warm sunshine, warm warm feeling... Always warm spring!

春天来了，燕子从南方飞回来了，叽叽喳喳的叫声，像清脆的音乐。

春天也来到了我们的校园，我像平常一样，蹦蹦跳跳地跑进了美丽的学校。

进了校门，看到学校里的每一处风景似乎都焕然一新。小草们发出又细又嫩的小芽，似乎正在说：“我要长大，我要长大!”

前些天，在我们的校园里似乎很少看见花，但是，一旦开花，就开得那么美丽，那么鲜艳。这些姹紫嫣红的花朵组成了一个花朵团队，好像在等着蜜蜂来亲吻它们。

这不，下了一场雨，花朵上有了点点露珠，好像雨点儿留下的泪水。春天的风，可不像冬天的寒风那么刺骨。春天的风，虽然风中有点儿凉，可凉中带着暖，吹上去舒服极了。春天的水，翠绿翠绿的，像一面绿色的镜子，又像一块无瑕的翡翠，美丽极了。

田野里，空中那花花绿绿的东西就是风筝，那些放风筝的孩子们，笑得那么开心，跑得那么愉快!

公园里，柳树又发出了嫩芽，柳树姑娘也甩开长长的头发，微笑着迎接春天。杨树上虽没有叶，但坠满了毛茸茸的穗子，像无数条毛毛虫在树上荡球千。

到处是绿绿的新芽，到处是五彩缤纷的花儿，显得春天更加淘气，更加活泼!

今年的春天比去年的春天暖和多了，暖暖的春风，暖暖的阳光，暖暖的心情……春天总是暖暖的!

In this the first day of the New Year, New Years day, mom and dad took me to visit Shanghai.

"Mom, when to go?" "You are not wearing it, quick!" Because I was too excited, mom is tired by me, I put on gloves, keys and her mom and dad went to the station. We get on the bus, in a short time, arrived at destination: Shanghai.

In Shanghai, we three went to the subway station, take the subway to xu jia hui, came to the xujiahui, mother is my father entered the Pacific department store, my father and I had to accompany my mother to see clothes, then mom said: "do you want to play? Lets play the ground floor. Good call." Soon my father and I just play video games, hungry mother is played, alas, no play. After we concentrate to Han Lin barbecue lunch, eat really good ah, have ox tongue, there are high-quality goods of streaky, have wings, and delicious ice drink. We ordered two sets ox tongue (my favorite) and boutique streaky. We eat a meal, you ready to go home, I unwilling to leave the restaurant, came to the station and got on the bus back to zhu computed.in.

Visit this New Years day is happy, I will always remember the joy of New Years day.

在这新年的第一天——元旦，爸爸妈妈带我去上海游玩。

“妈妈，什么时候走啊?”“你烦不烦啊，快了!”由于我太兴奋，妈妈都快被我烦死了，我和妈妈爸爸戴上手套、钥匙就前往车站。我们上了车，不一会儿，就到达了目的地：上海。

到了上海，我们三前往地铁站，乘坐地铁前往徐家汇，来到徐家汇，妈妈我爸爸就进入了太平洋百货，我和爸爸只好陪妈妈看衣服，这时妈妈说：“你们想玩啊?去底楼玩吧。好了打电话。”我和爸爸刚玩没多久电玩，妈妈就打过来说肚子饿了，唉，玩不成了。我们集中后就去韩林碳烤吃中饭，吃的可真丰盛啊：有牛舌，有精品五花肉，有中翅，还有可口的冰饮。我们点了两盘牛舌(我的最爱)和精品五花肉。我们大吃大喝一顿后，就准备回家了，我依依不舍的离开饭馆，来到车站，上车回到朱泾。

这次的元旦游玩真开心，我将永远记得这个快乐的元旦。

In the young generation, their lifestyle is different from the old

peoples. They like to stay up and join many night activities, then they wake up

very late. The new expression of brunch fits them so much, which means the

people to have a meal combining with breakfast and lunch. But their health is

under threat. Some young peoples stomach hurts and cant digest food well. In

order to keep healthy, we need to do some exercise and eat food regularly.

Whats more, the balanced diet is very important, as the saying that an apple a

day, keeps the doctor away, so we need to eat properly. The healthy lifestyle

makes us live happily.

换季的时刻多为身体补充些食物，为之给身体带来保养和康健效果是非常突出的，如适当的食用些韭菜对身体起到很好杀菌消炎、提高身体抵抗力和避免发生腹泻伴发都带来极大效果。那么，养生饮食的注意要点有哪些

养生饮食的注意要点有哪些

1.多吃主食少吃副食

春天乍暖还寒，气温变化反复无常，人体免疫力和防御功能极易下降，诱发感冒等疾病。此时如果多吃富含碳水化合物的主食，能给身体提供足够的能量增强体魄，还容易消化，保护肠胃。

2.多吃蔬菜少吃水果

蔬菜含有丰富的维生素、纤维素和矿物质，有疏通血管和肠道的特殊功能，肝和心都喜欢它，蔬菜能帮助肝脏眷实现蛋白质、糖类、脂肪代谢。而水果多数生冷食物，吃太多容易损伤脾胃。

3.多吃乳制品少吃肉类

牛奶等乳制品中含有丰富的营养物质，是我们补充营养的首选。而一般肉类中的胆固醇都是非常高的，因此，初春过多的吃肉类则是容易发胖的。

4.多喝水少吃油腻食物

季节更替带来多风、干燥的气候，加剧了身体水分的流失。春季其实也容易导致上火，进而引发头痛、便秘、体重增加等症状。建议每天清晨起来，喝点蜂蜜水，将有助于清洗肠道，排毒祛火。

5.多吃彩色食物少吃口味单调食物

在人体中，五脏各有所爱，如心爱红、苦;肝爱绿、酸;肾爱黑、咸;肺爱辣、白;脾爱黄、甜。人们在饮食中，应当照顾到各脏器的爱好。

That is summer a hot season, heat, green, cicadas sing, summer is my favourite season!

Gentle voice just leave, summer brother follow immediately, but also carry the sun to grow strong, afraid you dont know the summer. Summer, is a good season to play water surfing, then hou whether the beach, mountain, river, lake, everywhere is crowded with people, is not only a water fight, throw the water polo and diving and sunbathing, everyone play of joy, was very happy.

This summer, we most often use in the evening, family and friends riding a iron horse, the gurgling sound of water along the Banks of the river to enjoy the mountain view and suspension in the sunset sunset, on the road also picked up a lot of special shape size stone, like a fruit, love and even has a "daruma" shape, the shape of these beautiful memories remain in my heart, just like that.

In the summer, but also is a good season to play with water cooling, it was the season of lets play together, this is the reason why I like summer.

夏天，是个酷热的季节，暑气逼人，绿意盎然，蝉声鸣叫，夏天，是我最喜欢的季节!

温柔的春姑娘才刚离开，夏哥哥就马上追过来，而且还背着太阳公公来壮大声势，生怕大家不知道夏天来了。夏天，是玩水冲浪的好时节，这时侯不管是海边、深山、河岸、湖畔，到处都挤满了人，不仅是打水仗、丢水球甚至于跳水、晒日光浴等，大家都玩的不亦乐乎，高兴极了。

今年夏天，我们最常利用傍晚时分，全家和朋友骑着铁马，沿着河岸那淙淙的流水声欣赏山景和悬挂晚霞中的夕阳，在路上还捡到了很多形状大小特别的石头，像是有水果的、爱心的形状的甚至有不倒翁形状等，这些美好的回忆就这样留在我心中。

夏天，但是也是个玩水消暑的好季节，也是让我们全家一起游玩的季节，这就是我喜欢夏天的原因。