关于健康饮食英语作文带翻译(最新20篇)

The summer vacation had come again. I was happy that I could forget about school at least for a while. Lest I fool around all through this summer vacation, I made a plan as to how to spend it. First, I thought I should go over all the knowledges that my teachers taught in the previous term so that I could have a better understanding of them. Then I thought I should take up some forms of exercise, such as running and playing basketbal , to keep me physically strong. It stood to reason that with such a good plan I would make the best of my vacation time. I did, because I lived up to what I had planned.

暑假又一次来临了。我很高兴我至少能忘记学校一段时间。比起我游手好闲度过整个暑假，我做了个计划来度过它。首先，我觉得我应该复习一遍所有上个学期老师教过的知识以至于能够让我更好的理解。然后，我觉得我应该做些各种形式的锻炼，比如跑步，打篮球来让我的身体更强壮。因为有这么一个计划我将最好的利用这个暑假的时间。我就是这样做的，因为我按照我的计划在生活。

[初二暑假英语日记带翻译

Learning Foreign Languages

In schools all over the world boys and girls are learning foreign languages。 Many adults are

doing so in their spare time。 Everybody knows his own language， but to know another is very useful。

Which is the best way to learn a language? We should remember we all learnt our own language well when we were children。 If we could learn a second language in the same way， it would not seem so difficult。 Think what a small child does。 It listens to what people say and tries to imitate what it

hears。 When it wants something， it has to ask for it。 It is using the language。 It is talking and thinking in it all the time。 If one has to use a second language all the time， he would learn it quickly。

It is important to remember， also， that we learn our own language by hearing people speaking it not by seeing what they write。 We imitate what we hear。 In school， though you learn to read and write as well as to hear and speak， it is best to learn all new words through the ear。 Of course you also learn to read them， spell them and write them。

世界各地的学校中孩子们都在学习外语。很多成年人在业余时间也在学习外语。每人都懂自己的母语，但知道另一门语言也非常有用。

学习外语最好的方法是什么呢?我们应当记得我们是孩子的时候，自己的母语都学得非常好。如果我们能以同样的方式学习第二种语言，那看起来就不会这么难了。想想小孩是怎样做的。孩子听人们说话然后设法模仿听到的东西。当他需要什么东西的时候，必须去要。他是在使用语言。他一直在用语言说话和思考。如果一个人必须始终

使用第二语言，他就会学得很快。

而且，记住我们学习母语时是通过听别人说话而不是看别人写字，这也很重要。我们模仿我们听到的。 学校中，虽然你除了学习听说，还学习读写，但学习所有新单词最好是通过耳朵。当然你也要学会阅读、拼写和写作。

[关于学习外语的英语作文及翻译

Eating fresh ingredients and lots of fruit is really important. Juices filled with vitamin C, such as orange or grapefruit juice, are said to be good for your immune system so can help with stress.

食材新鲜，多吃水果是很重要的。据称橙汁或葡萄汁一类的果汁含有丰富的维他命C，因而能够提高免疫力，减缓压力。

When youre busy and tired it can be tempting just to grab another pizza or ready meal, but cooking from scratch can be therapeutic as well as being healthier。

当你很忙或很疲倦的时候，就会想要吃披萨或快餐，但自己下厨做饭更有益于健康，也有益缓解心理压力。

How tokeep healthy /fit?

All of us want to be healthy. First，we should get enough sleep during the

night. We can go to bed early and get up early. Staying up late is bad for our

health. Second，we musthave the right kinds of food. We should eat more fruit and

vegetables and less meat. We should drink a lot of water. We should have healthy

eating habits. Third，we should do more exercise to build up our bodies.

Finally，we should be happy everyday. Because smile will make us younger。

That is my advice.I hope you are healthy and enjoy your life。

Last night, I watched a movie, it is about two teenagers, they have cancer,

but the boy is positive about life while the girl is negative about life. They

meet each other, then the girl is affected by the boy, she starts to see the

beautiful things in her life. I am so moved by the movie, though the ending of

the movie is not so perfect, we see the change of the girls life. The topic of

the movie is to tell people to be positive about life, no matter what happens,

even the bad fortune they get, they still need to smile every day. People need

to find the beauty of life, so they wont life live without meaning.

昨晚，我看了一部电影，那是关于两个青少年，他们身患癌症，但是男孩对生活很乐观，然而女孩子却对生活很悲观。他们遇见了彼此，然后女孩受到了男孩子的影响，她开始看到了生活的美好食物。我被这部电影深深地感动，虽然电影的结局不是那么的完美，但是我们看到了女孩生活的改变。电影的主题是告诉人们要对生活乐观，无论发生什么事情，即使他们遇到不幸，仍然需要每天乐观面对生活。人们需要发现生活的美，这样他们就不会活得没有意义。

亲爱的同学们：

陶行知先生曾经说过：“忽略健康的人，就是等于在和自己的生命开玩笑。”然而，身体的健康与否则是和饮食息息相关的。

目前，我国学生营养状况不容乐观，尽管膳食热量供给基本达到标准，但蛋白质等营养物质供给量偏低，钙锌铁以及维生素等营养物质明显不尽如人意。学生膳食中植物源性铁的比例过高，铁的质量差，吸收少。学生钙质摄入不足，仅为有关标准的一半左右，这主要是学生膳食中奶制品和豆类等消费偏低所致。

值得一提的是，目前中学生学业繁忙，饮食健康得不到保障。城市学生因生活水平高，偏食普遍，常吃高热量的巧克力和饼干等。同时，缺乏体育运动和身体锻炼。相比之下，农村学生则不偏食，且活动量较大，所以城市营养状况远不如农村学生。

今天是全国学生营养日，我们初一(六)班代表初一年级全体同学向全校同学发出倡议：要健康饮食。

健康饮食需从一日三餐着手。以下为营养推荐食品：早餐最好吃一些营养丰富的东西，要有足够的碳水化合物和膳食纤维以及蛋白质，包括粗粮谷物，蔬菜水果及蛋奶制品或豆制品。午餐要荤素搭配好，尽量吃饱，为了营养均衡，应经常变换菜色，但是不宜吃太多油腻的食物。晚餐可根据自己喜好，以富含碳水化合物的食物为主，但蛋白质和脂肪类尽量少吃。

同学们!让我们行动起来，做到健康饮食，以一个健康的状态，来迎接美好的明天!

导语：基本的演讲技巧即兴发言,如何张口就来?化解舞台恐惧,好的方法是?下面是yuwenmi小编为还在备考的同学整理的优秀演讲稿，欢迎阅读与借鉴，谢谢!

If I Rest, I Rust

The significant inscription found on an old key - "If I rest, I rust." - would be an excellent motto for those who are afflicted with slightest bit of idleness. Even the most industrious person might adopt it with advantage to serve as a reminder that, if one allows his faculties to rest, like the iron in the unused key, they will soon show signs of rust and, ultimately, cannot do the work required of them.

在一把旧钥匙上发现了一则意义深远的铭文——如果我休息，我就会生锈。对于那些懒散而烦恼的人来说，这将是至理名言。甚至最为勤勉的人也以此作为警示:如果一个人有才能而不用，就像废弃钥匙上的铁一样，这些才能就会很快生锈，并最终无法完成安排给自己的工作。

Those who would attain the heights reached and kept by great men must keep their faculties polished by constant use, so that they may unlock the doors of knowledge, the gates that guard entrances to the professions, to science, art, literature, agriculture-every department of human endeavor.

有些人想取得伟人所获得并保持的成就，他们就必须不断运用自身才能，以便开启知识的大门，即那些通往人类努力探求的各个领域的大门，这些领域包括各种职业:科学，艺术，文学，农业等。

Industry keeps bright the key that opens the treasury of achievement. If Hugh Miller, after toiling all day in quarry had devoted his evenings to rest and recreation, he would never have become a famous geologist. The celebrated mathematician, Edmund Stone would never have published a mathematical dictionary, never have found the key to science of mathematics, if he had given his " moments to idleness. Had the little Scotch lad, Ferguson, had allowed the busy brain to go to sleep while he tended sheep on the hillside, instead of calculating the position of the stars by a string of beads, he would never become a famous,astronomer.

勤奋使开启成功宝库的钥匙保持光亮。如果休·米勒在采石场劳作一天后，晚上的时光用来休息消遣的话，他就不会成为名垂青史的地质学家。著名数学家爱德蒙·斯通如果闲暇时无所事事，就不会出版数学词典，也不会发现开启数学之门的钥匙。如果苏格兰青年弗格森在山坡上放羊时，让他，那思维活跃的大脑处于休息状态，而不是借助一串珠子计算星星的位置，他就不会成为著名的天文学家。

Labor vanquish all-not inconstant, spasmodic or ill-directed labor; but faithful, unremitting daily effort toward a well-directed purpose. Just as truly as eternal vigilance is the price of liberty, So is eternal industry the price of noble and enduring success.

劳动征服一切。这里所指的劳动不是断断续续的，间歇性的或方向偏差的劳动，而是坚定的，不懈的，方向正确的每日劳动。正如要想拥有自由就要时刻保持警惕一样，要想取得伟大的，持久的成功，就必须坚持不懈地努力。

Today was the second day of our Hong Kong visit. I was very happy as

yesterday. But I felt tired a lot. I didn’t want to stay at guesthouse, so I

planted to go window-shopping with my parents in Times Square. There were many

kinds of goods, but you could choose the one you liked best easily。Also, there

were many designer-label stores in Times Square, such as

DNKY、MAXMARA、MAX&CO、BOSS and so on. Among others, there was a famous

bookstore called PAGEONE.At last, I bought a beautiful skirt(你好像是女的吧)and some

books。Then I was exhausted but I didn’t care in the slightest(可以换成not at all

)。

今天是我们香港之旅的第二天。我和昨天一样开心，但是我感到有点累了。我不想呆在宾馆里面，所以我打算和我的父母在“时代广场”去逛街。这里有各种各样的商品，但是你可以轻松的找到你最喜欢的。同样，这里面有许多的品牌店在“时代广场”，例如DNKY、MAXMARA、MAX&CO、BOSS等等。最值得一提的是，这里有一家著名的书店叫PAGEONE.。最后我买了一件漂亮的裙子和一些书。我已经筋疲力尽了但是我一点都不在乎。

Winter is like your room, if you can clean it very well, you will like it, but if you throw things in a mess, you dont want to know, you must hate it. "Winter" is the same, you use a good attitude to look at it, you will definitely like me, step by step slowly falling in love with the "different winter".

I like winter, because only winter can make trees appear different styles. From spring and summer to autumn, leaves are always changing and changing. But winter can make trees become bare. I like to accompany my brother to practice football with my family in winter, not only to make my body warm, but also to give my brother an opportunity to practice more. There are also, in winter, I dont know if you have noticed that mosquitoes are missing a lot. At last, they can make me calm down and do well in homework. This is also a great benefit of winter. The last reason is my favorite, the family out to buy Hot pot material, in supermarkets to all of a sudden to the streams of people busily coming and going, in winter, many fewer people, do not have to queue for a check out, is really good, in the winter, the whole family sitting around the round table, each other help each other to resist the cold wind up, this feeling is only a winter feel, together with my family, so hot fireplace, warm atmosphere, in addition to "winter", any season cant taste good.

Anyway, there are also its shortcomings in winter. Of course, there are cold and cold currents that make the nose and water direct. They will make us want to hide in the quilt, but occasionally, this is not a bad thing. In a word, I like it in spring, summer, autumn and winter, and each season has its own characteristics, of which, winter is a very special one. But every trip to winter makes me feel different.

“冬季”就像你的房间，如果能整理的很干净，自己就会喜欢它；但如果你把东西丢的乱七八糟，那不用想也知道，你一定很讨厌它。“冬季”也是一样，你用好的心态去看待它，你绝对会如同我，一步一步的慢慢爱上那“不一样的冬季”。

我喜欢冬季，因为只有冬季，能使树木出现不一样的风格，从春天、夏天在到秋天，叶子都一直变多、变色，但“冬季”却能让树木成为光秃秃的一片。我喜欢在冬季与家人一同去陪弟弟练足球，不仅让我的身体变暖和，也给弟弟多一次练习的机会呢！还有还有，在冬季时，不知道你有没有发现，蚊子顿时少了很多，总算能让我静下心来好好写功课了，这也是冬季的一大好处唷！最后一个理由也是我最喜爱的原因了，全家一起出动去买火锅料，在员来熙熙攘攘的大卖场，一下子到了冬季，人少了许多，结帐都不必排队排个大老远，真是不错，在冬季，全家人一起围着圆桌，互相帮对方把冷飕飕的风给抵挡起来了，这种感觉也只有冬季感受的到 了，和家人一起围炉，如此这般热融融的气氛，是除了“冬季”之外，任何一季都品尝不到的好滋味。

反正不管怎么说，当然冬季也有它的缺点，像是有冷到令人鼻水直流的寒流等，都会使我们想躲在被窝里不要出来，但偶尔这样，也不是件坏事吧！总而言之，春夏秋冬我都喜欢，每一季都有它的特色，其中，冬季是很特别的一个喔！但是每经过一趟“冬之旅”，都让我有不同的感受。

Every May in Chinese lunar calendar is Dragon Boat Festival, do you know anything about it? Let me speak for you.

Once upon a time, there was a patriotic poet Qu Yuan, once he went to Beijing to go to work, see a decline of state variable, then vote Miluo River to commit suicide. Before he died, he wrote a poem. People in order to commemorate the patriotic poet, the annual Lunar New Year in May at the beginning of a dragon boat festival.

The main contents of the Dragon Boat Festival is the dragon boat racing, zongzi.

Dragon boat racing scene is very lively, crowded shore. Just listen to the sound of gunfire, paddled boat people desperately, but the river is full of cheering.

Rice dumplings wrapped in bamboo leaves, is for filling, with glutinous rice. When the package is very sticky, not professionals, but the package is not good!

According to legend, the dragon boat race is to salvage the Miluo River to die of the patriotic poet Qu Yuan. Threw rice dumplings into the river, is to let the fish and shrimp to eat, not eat Qu Yuans body.

Today, I saw a phrase book: "knife not to rust, people dont learn to lag behind." Is often do not grind will rust if the knife, it lost its luster and sharp; People dont work, the brain will be stiff and lose its power.

In the name of his scholar, is famous as a child, wrote the famous "hate". Officials later, he no longer efforts to the pursuit of knowledge, wit and cant write out good works. Then the "edge" is often used to describe this kind of person. I wasnt too bad grades in school, rarely let teachers and parents worry about. People cant be perfect, so do I, fly in the ointment is the fonts are beautiful enough. Studied in the second grade Wang Xianzhi practice calligraphy of the text, Ive learned to do any thing, as long as the persistence, hard, is bound to be successful. I want to learn Wang Xianzhi study hard spirit, dont do the kind of person and his ego.

In the face of my shortcomings, I have good improve plan. In mom and dad under the supervision of, in addition to the teacher assigned homework finished, insist on practice every day, one hundred - word calligraphy, we copied a good word, after gradually increase the number of words. After my unremitting efforts, there are progress, mother kua I words more and more beautiful. Years later, when I get a pen to write on the paper of a fluent Chinese, I will be proud of todays efforts.

今天，我读书看到了一句警句：“刀不磨要生锈，人不学要落后。”讲的是如果刀不经常磨会生锈，就失去了它的光泽与锋利;人不学习，脑子就会僵硬，就失去了它的本领。

南朝有个叫江淹的文人，小时候很有名气，写过着名的《恨赋》。当官以后，他不再努力追求学问，才思渐衰，再也写不出好的作品了。后来人们用“江郎才尽”来比喻这种人。我在学校里成绩还算不错，很少让老师和家长操心。人不可能十全十美，我也一样，美中不足的是字体不够漂亮。在二年级的时候学习了王献之苦练书法的课文，使我明白了做任何一件事，只要坚持、努力，就一定会成功。我要学习王献之勤学苦练的精神，不做江淹自我满足的那种人。

面对我的不足之处，我已经列好提高计划。在爸爸妈妈的监督指导下，除了老师布置的作业完成以外，坚持每天练一百字书法，抄写一段好词好句，以后逐步增加字数。经过我的不懈努力，目前已有进步，妈妈夸我的字越来越漂亮。若干年后，当我拿起笔来，在纸上写出流利工整的汉字的时候，我会为今日的努力而感到自豪。

Environmental Pollution

Write a passage with the words and phrases given:

the problem of pollution, cause, artificial substances, release, waste products, industrial production, consumption of goods, bring it under control, agriculture, chemical substancea.

Environmental Pollution

I read a piece of news recently. It says that in Japan marly businessmen ave selling fresh air to customers.and now it is becoming more and more popular. Why? --Fresh air is getting less and less in Japan, and so is it in the U. S. A.

In fact, environmental pollution is a very serious problem the whole world is facing.

it is mainly caused by the waste products released from artificial substances, industrial

production and increased consumption of goods. Bedsides, the use of chemical substances

in agriculture also causes environmental pollution. Look at the sky, you can see that dense smoke is being released from the high and big chimneys; those dirty and poisonous substances are flowing into the rivers that we use for drinking water and millions of tons of waste products are heaping around us.

How to change this condition? More and more countries are trying to work out some effective means to bring it under control, but no great success has been made.

环境污染

最近我读了一则消息说在日本，许多商人向顾客出售新鲜空气，现在这种情况越演越烈，Environmental Pollution-环境污染，四六级写作《Environmental Pollution-环境污染》。为什么呢? 因为在日本新鲜空气越来越少，在美国也是如此。

事实上，环境污染是整个世界正在面临的一个严重问题。这主要是由于人造物质，工业生产过程中所产生的废料以及消费商品的增长造成的。另外，在农业中使用化学物品也造成了环境污染。看看天空，你可以看到浓烟从高大的烟囱中释放出来，这些脏而有毒的物质流入我们赖以饮水的河流，数百万吨废物正堆积在我们周围。

怎样改变这种状况呢？越来越多的国家正在试图拟定出一些有效措施控制环境污染，但至今成效不大。

[环境污染英语作文附翻译

I have many hobbies.In my spare time,I like listening to some pop music,especially the music played by some pop bands.It can make me relax and let me forget my unhappy moment. If Im in good mood,I always read some history books,which I think is benefical to my study .Besides,surfing the Internet is another means of entertainment of mine.Through the Internet I can get some useful information and chat with my friends as well.The Internet has shortened our distance.

我有很多爱好，在我的业余时间，我喜欢听一些流行音乐，特别是一些流行乐队演奏的音乐，它可以让我放松，让我忘记我不开心的时刻。如果我心情好，我总是读一些历史书，我认为这是有利于我的学习。此外，上网是另一个我的娱乐方式。通过网络我可以得到一些有用的信息和与我的朋友聊天，网络拉近了我们的距离。

There are some pandas in the zoo. They look like a bear but they are not a bear. They live in China.

They have a small tail and fat body. They are black and white. They’re very clumsy but they can climb trees. They like to eat bamboo very much.

Look! The baby panda is under the mother panda they are sleeping. They look very lovely.

Pandas are my favourite animals.

动物园里有一些熊猫。他们看起来像熊，但他们不是熊他们生活在中国。

他们有一个小尾巴和胖胖的身体，它们是黑白相间的，他们很笨拙，但他们能爬树，他们非常喜欢吃竹子。

看!熊猫宝宝在熊猫妈妈的下面，他们正在睡觉。他们看起来很可爱。

熊猫是我最喜欢的动物。

在一个人的生活中,饮食是不可或缺的.一个人如果在生活中不能饮食,那他就会缺失营养来源,从而导致营养不良.不过只要我们注意饮食健康,饮食安全就可高枕无忧了.那,该怎样调整饮食习惯,让我们身体健康呢?我就跟你直截了当说了吧:

1.切勿暴饮暴食.暴饮暴食之意是"疯"吃一种食物,常引得人们呕吐,胃部不适.

2.避免挑食.挑食的人经常只吃一种食物,会造成营养不良,让人面黄肌瘦,瘦骨嶙峋.

3.少喝饮料,少吃零食,并注意食物搭配.对于近视的人来说,多吃甜食(比如饮料,零食等)而且零食多吃会发胖,对健康不益.饮食的营养也要搭配,如果只吃荤,就会造成肥胖症;如果只吃素,就会缺失肉类中的矿物质和铁质.所以说,荤素中的营养搭配是很重要的.

此外,在购买食品时,也要注意几点:1.注意食品的生产日期和保质期.过期的食品吃了会生病.2.注意食品包装上"质量安全"验证标志.

做到以上几点后,你就能拥有一个健康快乐的暑假啦!

Get up early today is very hot, hot feeling uncomfortable. Breakfast mother let me accompany

her to go shopping and I didnt go. Because it is too hot, move feeling on the finger to sweat.

The city library to read a book this afternoon. Because the library have air conditioning

can blow, but also more than books at home too. Conveniently checked total solar eclipse was visible material.

Time really fast, it is for one year, the winter holiday will begin school this morning. Instead of holidays, mother is always at the beginning of the holiday is asked me to make a plan for the holiday, the purpose is to I can arrange well in the holiday, can find all kinds of fun in learning, and can learn more knowledge.

First of all, I want a winter vacation homework and assigned by the teacher good learning tasks to complete earnestly, more exercise and keep healthy.

Second, I want to practice calligraphy, grow up to write a good word, to see the TV news, understand the society. I want to insist on keeping a diary, I used to write diary is to cope with the parents to check, have no content, Im going to visit a reference books, a day after the winter break, he saw and heard during some of the thoughts it all recorded in the journal, to see the wisdom of some mother bought me a back, good composition, learn the somebody elses writing methods, improve their writing level. In Internet time into, have a look at what other people write, use the method of complement each other to learn more from others, less time to play some computer games, it will not only affect our study, but also is bad for our eyes.

Again, when go out to relatives must be polite, respect for elders. When the Chinese New Year to teachers and elders happy New Year.

Finally, I want to strengthen learning at the same time, more to help the family to do some thing in ones power.

Oh, this is my winter vacation plan.

时间过的真快，转眼又是一年了，今天上午学校开始放寒假了。与以往放假时一样，妈妈总是在假期开始是要求我自己订一个假期计划，目的是为了我能在假期中合理安排好，既能在学习中寻找到各种乐趣，又能学到更多的知识。

首先，我要把寒假作业和老师布置的学习任务认认真真地完成好，要多锻炼身体，保持身体健康。

其次，我要练习书法，长大以后能写一手好字，要多看电视新闻，了解社会。我要坚持写日记，以前我写日记都是为了应付家长的检查，一点内容也没有，以后我打算每天看一篇课外书，把寒假期间的一些所见所闻、所思所想一一地记录在日记本上，要多看一些妈妈给我买的智慧背囊、优秀作文，学习一下人家的写作方法，提高自己的写作水平。在上网时间多进入，多看看别人是怎么写的，用取长补短的方法向别人多学习一些，少玩一些电脑游戏，它不但会对我们的学习造成影响，而且还对我们的眼睛有坏处。

再次，出去走亲戚时一定要做到文明礼貌、尊敬长辈。过年时要向老师们和长辈们拜年。

最后，我要加强学习的同时，还要多帮家人做一些力所能及的事情。

这就是我的寒假计划哦。

On Sense of Responsibility

By sense of responsibihty， we mean the realization of one＇s task， duty or obligation。 As a teacher， one should he reslonsible to the students。 As a student， one should recognize his or her duty and should be blamed if one fails to carry out one＇s duty。

Duty calls for the students to study hard。 It is no easy task。 I have to plnck up my courage， face the difficulties and accept thechallenge。 I must be responsible re myself for everything I do。

Now my heart isheavy with the burden of senseof responsibility。 The pressure lends to my care and worry， but I should be thankful for it。 This sense of responsibility spurs me to go on。 I must make steady progress in study， My ability and attitude toward life and study concerns not only the school， but also my own future。 To have a good position in society， to repay my parents， teachers and the school leaders for their kindness， I must study hard。 Relying on my own efforts I want to be my best self。

From now on， I will read books that I do not like to read， and do things that I do not like to do。 In fact， there is no absolute like or dislike。 The more you read， the more you are interested in reading。 I have had such personal experience。 Therefore， I can carry on to the end， doing things in which I am uninterested to the end。 It concerns my future。

责任感

所谓责任感，就是认识到自己的任务、职责和义务。作为一个老师，要对学生负责；作为学生，应认识到自己的职责，如果不履行职责，就应受到责备。

责任要求学生努力学习，这任务可不轻，我得鼓起勇气，面对困难，接受挑战。我必须对自己所做的一切负责。

现在，我心里的责任感比任何时候都沉重，这种压力给我带来烦恼和苦衷，但我又要感谢这种责任感对我的鞭策。我必须学得踏实，因为我现在所做的一切不仅仅为在学校有个交代，也为自己未来在社会上有一席之地，以报答父母、老师和学校领导的厚爱。我必须努力学习，依靠个人努力而完善自我。

今后，我要看不喜欢看的书，做不喜欢做的事，事实上，没有绝对的喜欢和不喜欢。书是越读越有趣，我有切身体会。因此，我要把不感兴趣的事做到底，这关系到我的未来。

[责任感英语作文及翻译

If you choose only to complain and escaperom the ordeal, it will always follow you wherever you go. But if you decide to be strong, the hardship will turn out to be a fortune on which new hopes will arise.

He lost his arms in an accident that claimed his fathers life—who was the main source of support for the family. Since then, he has had to depend on the arms of his younger brother. For the sake of taking care of him, his younger brother became his shadow, never leaving him alone for years. Except for writing with his toes, he was completely unable to do anything in his life.

One late night, he suffered from diarrhea and had to wake up his younger brother. His younger brother accompanied him into the toilet and then went back the dorm to wait. But being so tired, his younger brother fell asleep, leaving him on the toilet for two hours till the teacher on duty discovered him. As the two brothers grew up together, they had their share of problems and they would often quarrel. Then one day, his younger brother wanted to live separate from him, living his own life, as many normal people do. So he was heart-broken and didnt know what to do.

A similar misfortune befell a girl, too. One night her mother, who suffered from chronic mental illness disappeared. So her father went out looking for her mother, leaving her alone at home. She tried to prepare meals for her parents, only to overturn the kerosene light on the stove, resulting in a fire which took her hands away.

Though her elder sister who was studying in another city, showed her willingness to take care of her, she was determined to be completely independent. At school, she always studied hard. Most of all she learned to be self-reliant. Once she wrote the following in her composition: "I am lucky. Though I lost my arms, I still have legs; I am lucky. Though my wings are broken, my heart can still fly."

One day, the boy and the girl were both invited to appear on a television interview program. The boy told the TV host about his uncertain future at being left on his own, whereas the girl was full of enthusiasm for her life. They both were asked to write something on a piece of paper with their toes. The boy wrote: My younger brothers arms are my arms;while the girl wrote: Broken wings, flying heart.

They had both endured the same ordeal, but their different attitudes determined the nature of their lives. It is true that life is unpredictable. Disasters can strike at any time. How you handle misfortune when confronted with it, is the true test of your character. If you choose only to complain and escape from the ordeal, it will always follow you wherever you go. But if you decide to be strong, the hardship will turn out to be a fortune on which new hopes will arise.

翻译：

面对苦难，如果选择抱怨与逃避，苦难就永远如影随形;但如果选择坚强，苦难便会化作甘泉，滋润美好的希望。

在一次事故中，作为家中顶梁柱的父亲永远地离去了，他也因此失去了双手。从此弟弟的手便成了他的手。为了照顾他，弟弟从小到大总是形影不离地跟在他的身边，他除了学会了用脚趾头写字做作业外，生活上完全不能自理。

有一次，他因肠胃不好，半夜起来要上厕所，于是他叫醒了弟弟。弟弟帮着他进了厕所后，就回宿舍躺下了。由于太劳累，弟弟闭上眼就睡着了。结果他在厕所里等了整整两个小时，才被查夜的老师发现。慢慢长大了的两兄弟也有了烦恼和争执，有一天弟弟终于提出要离开他，因为弟弟要和很多正常人一样需要过自己的生活。为此，他很伤心，不知如何是好。

无独有偶，另一个女孩也有着同样的遭遇。因为妈妈长期患有精神病，在一天晚上无故出走，爸爸去找妈妈了，家中便只留下她一人。她决定做好饭菜等爸爸妈妈回来吃，却不小心将灶台上的煤油灯打翻，结果双手便被大火夺走了。

虽然在外地读书的姐姐愿意照顾她，可倔强的她一定要自己照顾自己。在学校，她不但读书认真，更重要的是她学会了生活自理。她曾在一篇英作文里写道：我幸福，虽然断了双手，但我还拥有一双脚;我幸福，虽然翅膀断了，但心也要飞翔……

有一天，他们被一家电视台邀请到了演播室。面对主持人，男孩表现出了对前途的迷茫，而女孩则对生活充满了热情。主持人要求他们分别在一张白纸上写一句话。他们分别用脚趾头夹起了笔，男孩写的是：“弟弟的手便是我的手。”女孩却写下了：“翅膀断了，心也要飞翔。”

他们俩都经受了同样的苦难，但不同的人生态度却决定了其生活的本质。是的，人生多变幻，苦难总是在不知不觉中骤然降临。如何应对苦难，是对你的性格的真正考验。面对苦难，如果选择抱怨与逃避，苦难就永远如影随形;但如果选择坚强，苦难便会化作甘泉，滋润美好的希望。

I would rather suffer hardships than fail。 In other words， to achieve

success is my only desire。 We all know that there are many factors of success。

Now let me write down the most important ones in the following。

Diligence—Foolish as a person is， he can succeed in his work if he works

hard。 That does not admit of any doubt。

Perseverance—When you fail， don’t lose heart。 Keep on working until you

acplish your aim。

Honesty—If you tell lies or does not keep your words， no one will rely on

you。 I would rather be scolded than cheat (others)。

我宁愿受苦难不愿失败。换句话说，获致成功是我唯一的愿望。我们大家明白成功要素很多。此刻让我们把它们最重要的写在下方。

勤勉――一个人虽然不大聪明，但是他地能做成他的工作，如果他苦干的话。那是不容置疑的。

毅力――当你失败的时候，不要灰心。要继续工作，直到你到达目的为止。

诚实――如果你说谎或不守信，没有人会信赖你。我宁愿挨骂不愿欺骗人。

I’m talking about / Here is my advice about how to keep health/fit?

As a middle shool studentfirst you’d better do more exercise such as playing ball games running swimming and jumping rope.Then you should pay attention to your diet or meals Don’t eat too much meat and suger but more vegetables and fruit.Third you need enough sleep or rest . Nextkeep yourself happy.As people often say smiling makes younger.Last you mustn’t drink wine or smoke .They are bad for your health. That is my advice.

I hope you are healthy and enjoy your life.Thank youbye!