关于健康饮食英语作文带翻译（精彩20篇）

Dolphin

In the vast ocean live many creatures with great intellectual and physical capacities.Dolphin is one of those great creatures,whose capacities to think and move at an astounding rate puzzle those who study their behaviors,Dolphins possess something that makes them different from all the other sea creatures.It is not strength or speed but the size of their brains.Dolphin s brain is almost the same size as that found in the human head.They live for a ling time.

Dolphins babies are born in the water.They can grow up to three and a half meters long.

Dolopins use sound to help them find their way,look for their food and talk with each other.Sound is just like their eyes and mouths.

海豚

大海里住着许多智力发达、身体强健的动物,海豚就是其中之一.它反应灵敏、动作迅速,让那些研究它们行为的人们深感震惊.海豚拥有一些与其它海洋生物不同的地方,它的优势不在于它的力量和速度,而在于它的大脑.海豚的大脑与人脑大小一样大.它们的寿命很长.海豚在水里生育,它们能长到三点五米长.

海豚利用声音帮助自己认路、觅食与彼此之间交谈.声音就像它们的眼睛和嘴一样.

January 17 20xx

20xx年1月17号

It is a special day today. My mother sent one hundred basket of red bayberries. I like to eat red bayberries. It tastes nice. When they arrived in Shanghai, they were still fresh. But most of them would be sent to my mothers business friends. I chose the best basket of red bayberries to eat. I put the rest in my refrigerator. Red bayberry is my hometowns special product. It is well-known in china. Many people like to eat it.

这是一个特殊的时光今天。我的母亲寄100红bayberries篮子。我喜欢吃红bayberries。味道不错。当他们来到上海,但他们仍记忆犹新。但是,其中大部分将被派往我母亲的商界的朋友。我选择了最好的红色bayberries篮子吃。我把我的冰箱的休息。杨梅是我的故乡的特殊产品。这是着名的中国。许多人喜欢吃它。作文地带提供中文翻译。寒假英语日记带翻译仅供大家参考和学习，祝大家学习进步、寒假愉快!

Weekends to people mean that they can have a two-day good rest. For example, people can go out to enjoy themselves or get together with relatives and friends to talk with each other or watch interesting video tapes with the whole family.

Everyone spends weekends in his own way. Within two days, some people can relax themselves by listening to music, reading novels, or watching films. Others perhaps are more active by playing basketball, wimming or dancing. Different people have different relaxations.

I often spend weekends with my family or my friends. Sometimes my parents take me on a visit to their old friends. Sometimes I go to the library to study or borrow some books to gain much knowledge. I also go to see various exhibition to broaden my vision. An excursion to seashore or mountain resorts is my favorite way of spending weekends. Weekends are always enjoyable for me.

周末的人意味着他们可以有两天的休息好。例如，人们可以走出去，享受自己或亲友与对方交谈，或观看有趣的录像带与全家人聚在一起。每个人都度过周末在他自己的方式。两天之内，有些人可以通过听音乐，看小说，或看电影放松一下自己。其他人或许是打篮球，游泳或者舞蹈更加活跃。不同的人有不同的放松方式。我经常花周末与我的家人和我的朋友们。有时我父母带我参观他们的老朋友。有时候我去图书馆学习或借一些书，获得很多知识。我也去看看各种展览，开阔了我的视野。游览到海边或山区度假胜地是我最喜欢的消费周末的方式。周末总是愉快的我。

[我的周末英语作文及翻译

I have a good friend. His name is Wang weidong. He is my classmate and we often go to school together. He is tall and handsome with a pair of glasses. He is friendly and kind. He is always ready to help others. He is good at English and I am weak in English so he often helps with my English. He likes doing sports, reading and traveling. He can skate and ski very well. He is one of the most knowledgeable people I have ever met. 我有个朋友，他叫王卫东。他是我的同学，我们两经常一起去上学。他个子高高的很英俊。他戴着眼镜。他很友好善良，总乐于助人。他擅长英语而我英语不好，他总帮我学英语。他喜欢运动、阅读和旅游。他滑冰和滑雪都非常棒。他是我见过的知识最渊博的人之一。

[我的朋友简单英语作文及翻译

July 16 2009

It was sunny today. I was excited. I got up at a quarter to seven. I made a appointment to meet at nine oclock. After I had my breakfast, I went to the Wanjia Market . It was hot outside. When I arrived, my friends didnt arrive. I waited for him in front of the KFCs door. I havent seen them for a year. And in a year, we didnt come into contact with others frequently. About ten minutes left, my friends arrived one by one. After we greeted,we went to play basketball in Liwan Gymnasium. The match last for tow hours.Oh!I fill very happy today!

这是今天阳光明媚。我很兴奋。我得到了在六时四十五分。我的任命，以满足九点钟。之后，我有我的早餐，我去了万家市场。这是热外面。当我到达，我的朋友们并没有达成。我等待着他前面的肯德基的大门。我还没有看到他们为一年。并在一年内，我们没有接触到其他人频繁。约10分钟离开，我的朋友们来到一个又一个。在我们迎接，我们去打球荔湾体育馆。这场比赛最后的拖车小时.Oh ，我非常高兴今天填补!

[初二英语日记带翻译好天气

Mother told me that we will go to Guilin for a trip today. I am very

excited because the views there are beautiful. But there is still one day to go

and I feel impatient. I think people there must be polite and so should I.

Otherwise, we couldnt get well along with each other.

今天妈妈告诉我马上我们就要去桂林玩了。我很高兴也很期待。因为那里的景色很美。但是还要等一天，我有点迫不及待了。我想，那里的人一定很有礼貌。我也要学着礼貌一点。只有这样，我们才能和睦相处。

One morning in the winter, I went to school with my bag and found the fog below.

Oh The fog?! In front of the mountain The grass is green and luxuriant. shy, reluctant to take out the white fog to block. Streets, villages, and pedestrians are shrouded in thick fog, the whole town is the fog of the sea. At first, on the road to see the figure, it was all gray, approached to see the contours of a person. In the street, the car has been raised by the lantern, a flash, and slowly move forward, as if the old man walking night. People walking in the sea of mist, like the fairy The Eight Immortals Crossing the Sea, seem to be Yu Yunduan. While the fog dispersed, while gather together, while rising, while landing. Everywhere is white, everywhere is white, like a fairy and a white horse in the sky, but also like the myth of "water overflows golden hill". The sun in the sky is so small, the color is very light, very light, only a yellow plate.

In the morning, the fog gradually faded, into a very thin and very thin yarn, in the air floated, sometimes far, sometimes near; sometimes high, sometimes low. This layer of yarn was soon in the hands of the gourd gourd, all gone. Beautiful mountains, tall trees and all the world show their original face. Look, the sun woke up, the sky is smiling to us!

Fog, you have brought us a change, brings the imagination, brings the joy, brings the colorful scenery.

冬天的一个早晨，我背着书包上学，发现楼下的雾可浓了。

哦！下雾了？！前方的青翠欲滴的大山很害羞，不愿意出来，拿白白的雾来遮挡。大街、村庄、行人全被浓雾给笼罩起来了，整个小镇全是雾海。起初在路上还看不见人影，全是灰蒙蒙的，走近了才能看见人的轮廓。在大街上，汽车全提起了灯笼，一闪一闪的，缓缓地向前行驶，仿佛是走夜路的老爷爷。人们在雾海中行走，就像是八仙过海中的仙人一样，似乎置身于云端。大雾一会儿分散开来，一会儿聚拢在一起，一会儿升起，一会儿降落。到处都是乳白色，到处都是白茫茫的，宛如仙女在天上撒下一匹白布，又像是神话中的“水漫金山”。太阳在天上显得是那么弱小，颜色很淡很淡，只有一个黄色的盘子。

上午，浓雾渐渐淡了，变成了一层很薄很薄的纱，在空中飘来飘去，时而远，时而近；时而高，时而低。这层“纱”不久被葫芦娃手中的葫芦收进去了，荡然无存。秀丽的山，高大的树和世界万物又显出它们原有的面容。瞧，太阳睡醒了，正在天上对我们笑哩！

雾，你给我们带来了变化，带来了想象，带来了欢乐，更带来了五彩缤纷的景色。

[英语作文及其翻译：冬天的雾

In my heart, my father is a great man, he wakes up early and goes to work,

in the event, he goes home late. He is working so hard, all he does is for the

family and to support my education. Once I ask him if he is tired, he smiles and

says that I am his sweet burden. I feel so moved, his love for me is so

deep.

在我心里，我的爸爸是个伟大的人，他很早就起来上班，在晚上，他很晚才回家。他一直都很努力工作，他所做的一切都是为了家庭和支持我的教育。曾经我问他是否感到很累，他对我微笑，说我是他甜蜜的负担。我很感动，他对我的爱是如此的深。

Dear Sophie,

My name is Yang Yang.I’m 10 years old this year. I have a hamster, It’s

called the Little Devil, I like him very much.

I have many hobbies, I like playing basketball and playing computer. I do

not like playing badminton, because I do not want to pick balls, but my sister

does. She always asks me to play with her at the weekend. But I think she is not

bad.

How about you? What do you do in your spare time?

Write soon,please.

Yang Yang

亲爱的苏菲，

我叫杨洋，今年10岁。我有一只仓鼠，它叫小恶魔，我很喜欢他。

我有很多爱好，我喜欢打篮球和打电脑。我不喜欢打羽毛球，因为我不想捡球，但我姐姐会。她总是让我周末和她一起玩。但我觉得她并不坏。

你呢?你在业余时间做什么?

期待你不不久后的回信。

YangYang

大家好!今天我演讲的主题是：维护健康，拒绝零食。

为了维护我们的身体健康，还一个更加清洁、美丽的校园，每学期我们的老师都利用班会课开展“拒绝零食，从现在做起”的主题教育活动。通过教育，许多同学都认识到零食的危害，抵住了零食的诱惑，不乱买零食。可是，我们还发现还是有个别同学控制不了自己，上学前和放学后，在学校门口的小商店里购买零食吃，把包装袋乱扔，校园的角落边、垃圾桶里，甚至课桌里都能找到零食包装袋。

同学们，看到这样的情景，你还能无动于衷么?你自己还能心安理得地享受零食吗?你不觉得这严重损害了学校的形象吗?当然，吃零食更是影响了同学们自己的身体健康，下面几点要引起我们注意：

第一、经常吃零食，胃肠就要随时分泌消化液，这样到吃正餐的时候，消化液就分泌不充足，容易造成营养不良。

第二、学校门口的小商店一般都是无证摊点，所卖的零食一般都是“三无产品”，这些“垃圾零食”中常含有大量的色素、防腐剂，吃了会伤害身体。而且由于零食中酸、甜、咸各种味道的强烈刺激，常可导致我们的味觉迟钝，以至于一般的饮食根本不足以引起食欲，会影响我们的生长发育。

第三、在学校吃零食，食品和手都来不及进行必要的卫生保护，特别是边走路边吃零食，更不卫生，容易得肠道传染病，严重时会损害身体健康。

第四、吃零食还会影响学校的环境卫生，不利于校园文化建设。

同学们，让我们树立正确的饮食观念，控制住自己的嘴巴，拒绝零食的诱惑，把我们的精力放到学习上。

我们倡议：维护健康，拒绝零食、从我做起，从现在做起。

July 14 20XX

It was the second day of our summer holiday. I felt good. I felt I’m free. I had a lot of time to do things I like. My parents are in Beijing. So I live alone but I don’t feel lonely. But I didn’t do something special. I stayed at home and watched TV. Oh! I wrote an English daily composition. It was my homework. Today, I have slept for 14 hours. I thought I was very tired. It was time for dinner. I must go! I am very hungry.

【参考翻译】

20XX年7月14日

这是我们的暑季假期的第二天。我感觉很好。我觉得我自由了。我有很多时间做我喜欢的事情。我的父母都在北京。所以，我独自生活，但我并不感到孤独。但我没有做一些特别的东西。我住在家里看电视。哦!我写了一份英文报章组成。这是我的功课。今天，我睡了14个小时。我以为我很疲惫。这是吃晚饭的时间。我必须去!我饿极了。

[我的功课英语作文及翻译

Today is our annual New Years gala!

Today we ushered in the annual New Years gala. This years party with "innovation, sun" as the theme, we hope to play, not only to let everyone get fully relaxed, joyful, also can let everybodys comprehensive practical ability was improved.

This day, we with colorful clothes, we are singing and dancing on the stage, we smile like a flower blooming brilliant, the next New Years gala wonderful, there will be a hit after another beautiful song, funny laugh crosstalk, sketch, increase of fun games and a variety of performance... I believe that will bring you endless joy. Today, even in earth and we celebrate this lively, colorful, singing and dancing on New Years gala. Today we revel, along with the wind and the trees and flowers dancing together... Elegant and beautiful song coming from more than ten miles away. On this day, we played all kinds of games, happy like each happy birds.

Finally I wish you have a good time, the first New Years gala can get a great success!

今天是我们一年一度的元旦联欢晚会!

在今天我们又迎来了一年一度的元旦联欢晚会。今年的晚会我们以“创新、阳光”为主题，希望在玩耍中，不仅让大家得到全身心的放松、愉悦，还能让大家的综合实践能力得到提高!

这一天，我们穿着五颜六色的服装，我们在台上载歌载舞，我们的笑容像绽放的花儿一样灿烂，接下来的的元旦联欢晚会精彩十足，会有一首首动听优美的歌曲，一个个逗人捧腹大笑的相声、小品，一场场趣味十足的游戏和各种各样的表演……我相信一定会给大家带来无穷的乐趣。今天，就连地球都在和我们一起庆祝这热闹的、五彩缤纷的、载歌载舞的元旦联欢晚会。今天我们尽情狂欢，随着风与花草树木一齐舞蹈……优雅、美妙的歌声从十几里外传来。在这一天，我们玩着各种各样的游戏，开心得像一只只快乐的小鸟。

最后我预祝大家玩得愉快，首届元旦联欢晚会能得到圆满成功!

导语：基本的演讲技巧即兴发言,如何张口就来?化解舞台恐惧,好的方法是?下面是yuwenmi小编为还在备考的同学整理的优秀演讲稿，欢迎阅读与借鉴，谢谢!

If I Rest, I Rust

The significant inscription found on an old key - "If I rest, I rust." - would be an excellent motto for those who are afflicted with slightest bit of idleness. Even the most industrious person might adopt it with advantage to serve as a reminder that, if one allows his faculties to rest, like the iron in the unused key, they will soon show signs of rust and, ultimately, cannot do the work required of them.

在一把旧钥匙上发现了一则意义深远的铭文——如果我休息，我就会生锈。对于那些懒散而烦恼的人来说，这将是至理名言。甚至最为勤勉的人也以此作为警示:如果一个人有才能而不用，就像废弃钥匙上的铁一样，这些才能就会很快生锈，并最终无法完成安排给自己的工作。

Those who would attain the heights reached and kept by great men must keep their faculties polished by constant use, so that they may unlock the doors of knowledge, the gates that guard entrances to the professions, to science, art, literature, agriculture-every department of human endeavor.

有些人想取得伟人所获得并保持的成就，他们就必须不断运用自身才能，以便开启知识的大门，即那些通往人类努力探求的各个领域的大门，这些领域包括各种职业:科学，艺术，文学，农业等。

Industry keeps bright the key that opens the treasury of achievement. If Hugh Miller, after toiling all day in quarry had devoted his evenings to rest and recreation, he would never have become a famous geologist. The celebrated mathematician, Edmund Stone would never have published a mathematical dictionary, never have found the key to science of mathematics, if he had given his " moments to idleness. Had the little Scotch lad, Ferguson, had allowed the busy brain to go to sleep while he tended sheep on the hillside, instead of calculating the position of the stars by a string of beads, he would never become a famous,astronomer.

勤奋使开启成功宝库的钥匙保持光亮。如果休·米勒在采石场劳作一天后，晚上的时光用来休息消遣的话，他就不会成为名垂青史的地质学家。著名数学家爱德蒙·斯通如果闲暇时无所事事，就不会出版数学词典，也不会发现开启数学之门的钥匙。如果苏格兰青年弗格森在山坡上放羊时，让他，那思维活跃的大脑处于休息状态，而不是借助一串珠子计算星星的位置，他就不会成为著名的天文学家。

Labor vanquish all-not inconstant, spasmodic or ill-directed labor; but faithful, unremitting daily effort toward a well-directed purpose. Just as truly as eternal vigilance is the price of liberty, So is eternal industry the price of noble and enduring success.

劳动征服一切。这里所指的劳动不是断断续续的，间歇性的或方向偏差的劳动，而是坚定的，不懈的，方向正确的每日劳动。正如要想拥有自由就要时刻保持警惕一样，要想取得伟大的，持久的成功，就必须坚持不懈地努力。

关于职业规划，你有何看法?以下是小编带来的英语作文，希望对你有帮助。

世界上有各种各样的职业。每个人都有心中规划的最想做的职业。所以每个人都会坚定信念为了那个理想而努力。我也是这样。我的理想职业其实说特别不特别。我想当一位心理学家。要问为什么，因为如今的一篇篇报道新闻告诉我这个职业很重要。

There are all kinds of occupation。 Everyone has the hearts of the most want to do occupation planning。 So everyone will firm belief in the ideals and efforts。 I also like this。 My ideal occupation actually said not particularly special。 I want to be a psychologist。 Want to ask me why， because now a news to tell me this job is very important。

现在的学生特别是中学生青少年都有着一些极端的想法以至于他们作出极端的行为更严重的伤害了自己的生命。也许他们只需要一个正确的引导就不会发生这样的事情。如果在他们做出这件事之前有一个拉了他们一把而不是推了他们一下他们一定可以生活的很快乐。性格是后天培养的，心里也是后天建立起来的。只要在后天努力心理健康和性格是可以改变的。他们只要一个可以了解他们心事，耐心帮他们解决问题的人。他们不需要嘲笑和歧视并且每个人都不需要。

Now the students especially middle school students of teenagers have some extreme idea that they make extreme behavior more serious injury of his own life。 Maybe they just need a proper guidance that will not happen。 If before they make this thing has a pull them rather than pushed them they can certainly live very happy。 Personality is to nurture， the heart is also acquired established。 As long as the day after tomorrow to mental health and personality can change。 They just one can understand their feelings， the patience to help them solve problems people。 They dont need to laugh and discrimination and everyone dont need。

我希望将来我可以尽我的一份力量来指引他们和帮助他们。

I hope I can do my part to guide them and help them in the future。

On New Years Eve，our class had a party. The atmosphere was good. It was out of the ordinary from the very begining. The boy student from one bedroom gave an unusual performance. We saw a boy named Li Xinmin turn off all the lights in a sudden snap. Then with three resounding(响亮的) crow of a cock echoing in the hall，the hall was again brightly lit in a snap.

Then，the representative of the bedroom Zhu Guozhang asked us to guess a line of a poem related to the above situation. He added that Li Xinmin alone was born in the year of the dog and the other three were all born in the year of the chicken. They left us all in confusion. And it was our monitor who was quickwitted(机智的). He shouted our， "The day breaks as the cock crows three times at dawn." The hall After that，they had another item. This time Li Xinmin was placed in the middle of the circle. While he was standing there，the other three stood around him，each bowing down to him at an angle of 120 degrees. It was an idiom. This time I got it right："The dog stands out among a group of chickens."

译文：

在新年前夕,我们班有一个聚会。气氛很好。这是普通的从一开始。男孩从一间卧室给了学生一个不寻常的性能。我们看到一个男孩名叫李新民关掉所有的灯突然折断。然后有三个响亮的(响亮的)乌鸦旋塞呼应的大厅,大厅里又突然灯火通明。

然后,卧室的代表朱国章让我们猜一行诗与上述情况有关。他补充说,李新民独自出生的狗,其他三个都出生在鸡年。他们使我们所有人陷入混乱之中。这是我们的班长是谁quickwitted(机智的)。他喊道,“天休息公鸡乌鸦在黎明的三倍。“大厅之后,他们有另一个项目。这一次李新民被中间的圆。当他站在那里,周围的其他三个站,每个向他鞠躬120度角。这是一个成语。这一次我是正确的:“狗站在一群鸡。”

The Dragon Boat Festival is a traditional festival of the han. It is a very important festival in our hometown, so every year the Dragon Boat Festival is very busy.

The Dragon Boat Festival is the most indispensable, nature is zongzi, every year the grandmother of the Dragon Boat Festival and everyone will pack hundreds of big dumplings! There are many kinds of dumplings, such as reed leaves, bamboo shoots, wild leaves and lotus leaves. But our hometown is a lot of reeds, so most of them are wrapped in reeds. First, grandma "rate the army" to pick reed leaves. When picking reed leaves, a large family listens to grandmothers labor trumpet: "come on! A zongzi three leaf! Hundreds of zongzi thousands of pieces, hey, come on!" Listen to the drum of the "general", "little soldier" more effort! After the reed leaves, just burn them. But the preparation material is not so simple, still have to go to the bazaar to buy the good red bean, the pork, the peanut, the plate millet, the jujube and the glutinous rice, also buy the red line!

Of course, the most fun time is when you make zongzi. When making zongzi, the man is responsible for cutting the meat into small pieces. Women are responsible for the washing of red beans and glutinous rice. The child was responsible for washing the basin clean, and then putting the mans work in a large basin. The older people are in charge. When everything is ready, the dumplings are started. The adults are working harder, and the kids? Is playing in a side, always when the adults do not pay attention to, to steal a couple of dates, mouth on the surface seems to be a little things didnt do, but in my heart secretly complacent - because jujube is delicious!

The final step is boiled dumplings, grandpa always keep the temperature of fire to grasp well, smell very sweet, very strong, if eating zongzi in the first, you can see the meat dumplings are always tender oil and see jujube rice dumplings are always the golden tender; The eight-treasure zongzi is always delicious, and we are cute.

Last year, my grandparents might have made zongzi, if they hadnt taken care of my uncle and aunt in yancheng. I was suddenly "disgusted" with my uncle, aunt, who had a good economic condition, why not find a babysitter? Take my joyful Dragon Boat Festival and zongzi all "take away", I be so angry! Or miss the delicious dumplings!

端午节是汉族的传统节日。在我们的家乡算得上是个特别重要的节日，所以每年的端午节都过得异常热闹。

端午节最不可少的，自然是粽子，每年端午节外婆和大家都会包上几百个大粽子呢!包粽子虽然有很多种，比如芦苇叶、竹笋叶、菰叶、藕叶等。但我们的家乡是芦苇比较多，所以大多都用芦苇叶包了。首先，外婆“率兵”去采芦苇叶。采芦苇叶时，一大家子听着外婆的劳动号子：“加油!一个粽子三片叶子!上百个粽子几千片，嘿哟，加油!”听了“将军”的鼓劲，“小兵”们更加卖力了!采完芦苇叶，现在只要将它们暴晒就行了。但准备材料可没有这么简单哟，还得去集市上买来上好的红豆、猪肉、花生、板粟、蜜枣与糯米，还要买红线呢!

当然，最好玩的时候还是包粽子的时候。包粽子时，男人负责把肉切成不大不小的块儿;女人负责洗红豆、糯米之类的;小孩负责把大盆洗干净，再把大人加工好的东西装在大盆里;而老人们则负责指挥。一切准备好之后，就开始包粽子了。大人们干得格外卖力，而小孩们呢?却在一旁玩着，总是在大人们不注意时，偷一两颗蜜枣往嘴里塞，表面上似乎一点儿事都没做，可心里却暗暗自喜——因为蜜枣太好吃了!

最后一步就是煮粽子，烧火的外公总是把火候把握的很好，味道很香、很浓，如果在第一时间内吃粽子，你看到的肉粽子总是嫩地流油，看到的蜜枣粽子总是金黄柔嫩;看到的八宝粽子总是很可口，我们可爱吃了。

去年，要不是为了去盐城替舅舅、舅妈照顾表哥，外公外婆可能在包粽子哩。我突然有些“厌恶”舅舅、舅妈，他们家的经济条件不错，为什么不找个保姆?把我的欢乐端午节和粽子都“夺走了”，我好生气呀!也好怀念那味香色美的粽子呀!

把拌凉菜改为蘸凉菜。

不是只有烤肉热量高，酱汁一样会给原本健康的凉拌菜带来不少热量。所以，把调好的酱汁放在一个小碗里，用切好的菜蘸着吃，这样，你需要的酱汁只是原来的1/6。

有些“素”菜要“荤”着吃。

油吃多了不好，但一点不吃更不好。南瓜、胡萝卜中含有大量的β—胡萝卜素，因此不能吃得太清淡。用油炒或凉拌都可以，如果南瓜用来煮粥，那么保证其他菜里有油，让它们到肠胃里会合。

晚餐更要打好脂肪保卫战。

有些人早餐、午餐不吃含脂肪食物，认为晚餐多吃含脂肪食物，这种想法是错误的。研究表明，在一顿饭摄入50—80克脂肪后的几个小时，血管弹性降低，血液凝血因子急剧上升。所以，即使白天吃得很清淡，也不要试图在晚上补偿自己。

睡前吃些高纤维食品。

麻省理工学院博士朱蒂斯·沃特曼说：“睡前半小时吃些低热量的碳水化合物零食有助于睡眠。”食用谷类食品是最简单的补充纤维的方法，而大多数人每天摄入的纤维量只有身体需要量(25—35克)的一半，所以，建议抓住睡前的最后时刻补充一下。

希望大家注意饮食习惯，保护好自己的身体喔!

我们祖国有悠久的历史，有着许多传统节日，还有一些各具特色的民风民俗。但我最喜欢的传统节日是：春节。除夕过了，春节也就到了，新的一年开始了。

Our motherland has a long history, there are many traditional festivals, and there are some distinctive folk customs. But my favorite traditional festival is the Spring Festival. The new years Eve has passed and the Spring Festival is coming, the new year begins.

除夕那天真热闹，家家赶做年菜，到处是酒肉的香味。男女老少都穿起新衣，门外贴上了红红的对联，屋里贴好了各色的年画。除夕夜家家灯火通宵，不许间断，鞭炮声日夜不绝。在外边做事的人除非万不得已，必定赶回家来吃团圆饭。这一夜，除了很小的孩子，没有什么人睡觉都要守岁。春节的光景与除夕那天截然不同：铺户都上着板子，门前堆着昨夜燃放的爆竹纸皮，全城都在休息。男人们午前到亲戚家朋友家拜年。女人们在家中接待客人。城内城外许多寺院举办庙会，小贩们在庙外摆摊卖茶，食品和各种玩具。小孩子们特别爱逛庙会，为的是有机会到城外看看野景，可以骑毛驴，还能买到新年特有的玩具。庙会上有赛马的，还有赛骆驼的。

The new years Eve that day lively, every new year is full of rushes, wine and meat smell. The men and women and the young and the young were all wearing new clothes, the door was red and red couplets, and the house was pasted with various years of painting. On New Years Eve, lights all night, no interruption, the sound of firecrackers day and night. Outside work unless people cannot but, must come home for family reunion dinner. That night, in addition to a very small child, not what people have to sleep staying-up late on new years eve. The Spring Festival was very different from the Lunar New Years Eve: operators are on the board, in front of a pile of cardboard last night fireworks, the city is at rest. The men before noon to relatives and friends at home pay New Years call. Women receive guests at home. In many temples outside the city, temple fairs were held. Peddlers sold tea, food and various toys outside the temple. The children loved visiting the temple, as is the opportunity to look at the scenery outside the city, you can ride a donkey, can buy new year special toys. There are horse racing and camels on the temple fair.

这些比赛并不为争谁第一谁第二，而是在观众面前表演马，骆驼与骑者的美好姿态与娴熟技能。“嘭”天空中五颜六色的。原来每年必放的烟花开始了，家家户户都把自家最美的烟花放上了天空，烟花在黑色的夜空中绽开来，一个比一个光彩夺目，天空中似乎正在举行一场选美比赛。美极了！所有人顿时停留在了那一刻，只听到烟花绽放时的惊叹声，大人们脸上露出了童真的笑容，开始回忆起自己的美好童年。

These games do not compete for the first second, but the good posture and skill of the horses, camels and riders in front of the audience. "Bang riotous with colour in the sky". The original annual fireworks will begin, every family had their most beautiful fireworks in the sky, the fireworks in the black sky split apart, than the one in the sky seems to The brightness dazzles the eyes., held a beauty contest. Beautiful! All of them stopped at that moment. They only heard the exclamation of fireworks. Their faces showed a childlike smile and began to recall their happy childhood.

同时，我们都悄悄许了愿望：希望今年我能以一个优秀的成绩考上一座中学！新的一年，新的开始。希望今年六年级的同学都一齐努力，用一个好成绩来创造自己的未来。

At the same time, we all quietly made a wish: I hope I can go to a high school with a good result this year! A new year, a new start. I hope that all the students in grade six will work together to create their own future with a good result.

My Naughty Cousin

I have a cousin, she was eight years old this year. She studies in grade

one.

Her character like a boy, she has thick eyebrows and bid eyes, she was

particurlarly active and naughty. she and my cousin had a full head big sweat

everyday, it makes all the dirty. She would rather spend more time to play,

Rather than want to go to study. She makes home in a mess, but she does not pick

it up.

Is she very interesting?

我有一个表兄，今年她八岁了。她在一年级学习。

她的性格像个男孩，她有浓密的眉毛和眼睛，她是活泼好动的。她和我的表妹每天都要大汗淋漓，一切都很脏。她宁愿花更多的时间玩，而不愿去学习。她把家里弄得一团糟，但她没有把它捡起来。

她很有趣吗?

Ha ha ha, I finally got Christmas, today, I want to spend my five-pointed star.

Class, the teacher sent us the book, I do not know for how many days and so on and so on today, and that the integrity of the discount supermarket today, I forget again and again, a total of four times to forget, but I feel it, and then We put their cents on out, I was 228 five-pointed star, to the later, the teacher wish us a happy holiday, gave us added a 250-pointed star, when we heard the news cheered together.

Suddenly, a male teacher came over and said: Taipan has bought, should we buy, we immediately rushed past, only 20 minutes, so we have to race against time, I immediately rushed into the integrity of the supermarket, ha ha, how not, I most want to buy toilet did not, certainly was Taipan away, so sad, ah, I have nothing to buy. Suddenly, I saw a lot of fun things, finally I bought a pen, a hand clasp and a Spiderman.

Favorite things to buy, I went back to the classroom, playing up.

Although I did not get my favorite thing, but I still got happy.

哈哈哈，我终于等到了圣诞节了，在今天，我要把我的五角星给花光。

上课了，老师把本子发给了我们，我不知为了等今天等了多少天，而且，诚信超市在今天打折，我算了一遍又一遍，总共算了4遍，可是我觉的可以了，然后我们便把自己的分报了出来，我的是228个五角星，到了后来，老师祝我们节日快乐，又给我们加了250个五角星，当大家听到这个消息后，一齐欢呼起来。

突然，一个男老师走过来说：大班已经买好了，应该我们去买了，我们立马冲了过去，只有20分钟，所以我们要争分夺秒，我立马冲进了诚信超市，哈哈，怎么没有了，我最想买的马桶没了，肯定被大班拿走了，好悲哀啊，我也没什么好买了。突然，我又看到了很多好玩的东西，最后我买了一支笔，一个手扣和一个蜘蛛侠。

买了心爱的东西，我便回了教室，玩了起来。

虽然我没有买到我最喜欢的东西，但是我还是得到了快乐。

Early this morning,my mother and i went for a walk in the park.we were

having great fun talking when suddenly a wallet,lying in the path, came into my

vision.i picked it up and opened it,trying to find any possible information

about the owner of the wallet.In great luck,we found a card with a telephone

number on it.so, we decided to call the owner.surprisingly,its right the owner

of the wallet.we agreed the meeting place and time for giving back his wallet on

the phone.finally,we returned the wallet right to the owner.he thanked us a lot

,and we feel pleased to.

what a nice day!

今天一大早，我和妈妈去散步在公园玩。正当我们玩得很高兴讲时，突然一个钱包在路上进入我的视野。我把它捡起来打开它，看能否找到任何关于钱包失主的信息。很运气，我们发现了一张卡片与住一个电话号码，我们决定通知失主。令人惊讶的是，这是正是失主的钱包。在电话里，我们约定了见面的地点和时间归还他的钱包。他很感谢我们，我们也感觉很开心。