关于健康饮食英语作文带翻译(最新20篇)

There are many festivals in China. Among them, I like the Spring Festival most.Not only because it’s the biggest festival in the year, but also because it’s a new beginning that brings hope to people and it’s time for family gathering.Before the festival, people come home no matter where they are.Usually, we have a big dinner on the New Year’s Eve. And then families sit together and share their lives or planes.Some will play games or hang out to have some fun.

On the New Year’s Day, people get up early and say good words to anyone they meet.Children can get lucky money from relatives.In the following days, we will visit relative’s home and bring New Year’s wishes to them.In short, it’s a time for family gathering and all of us enjoy it.

在我国，一年有很多节日，在这些节日中，我最喜欢春节。这不仅因为它是一年中最大的节日，更因为它是新一年的开始，给人们带来新的希望，也因为它是亲朋好友团聚的时刻。不管身在何方，人们总会在春节前回到家里准备过节。

通常，我们会在除夕夜吃一顿丰盛的晚餐，之后家人团座一起，分享一年以来的生活以及新年计划。有的人则会玩游戏或者出去玩。大年初一，人们通常会早起，会与见到的人说吉祥话。孩子们会得到压岁钱。在接下来的几天里，人们会带上新年祝福互相串门拜年。总之，春节是一个欢聚一堂、供人享乐的日子。

Rising above the sinful lotus, obscurity of sunflower, and sofe orchids, but I most like the national flower of Japan (cherry blossom).

It is a call not famous cherry blossoms. From a distance, cherry tree with red flowers, like a fire, give a person a kind of warm feeling; Have a lavender flowers, such as round and charming girl lovely face; Patients and white flowers, as if the metal gray metal gray face. Look from up close, cherry blossoms, such as chardonnay, fluttering; The cherry blossom as snow, light; The cherry blossom rumei, resists the snow; The cherry blossom as gold, shiny; Cherry blossoms, such as fog, fantasy ethereal.

Cherry blossoms like lily, holy simplicity such as lotus, romance, such as sunflower, gorgeous roses. Cherry blossom, beautiful beautiful, transcendental and free from vulgarity, beautiful beauty, too pampered agglomeration with beautiful more than anything else.

I gently walked over, touched it as great a tender petals, ice BingLiangLiang, wen run into picking, wet drink, relaxed and happy.

The cherry blossom is said to be color and XiangDou is very weak, but once it is fully blooming cherry blossoms, but more brilliant than the peony, more alcohol than sweet osmanthus.

All of a sudden, everything is quiet. "Sound", I seem to hear the voice of dew on petals are rolling, slowly, slowly. "Sasha vujacic", I have heard of the spring breeze stroke, cherry blossoms, and branches collision with each other, friction; "Pop", I seem to hear the petals fall to the ground, petals rotate dance in midair, falling on the ground, but still beautiful petals, not polluted.

Cherry blossom on behalf of a country, to become the national flower of Japan, also because it has special temperament. People dedicated "drop-dead gorgeous, an" to four ancient beauty, I prefer to the much-anticipated cherry blossoms.

有出污泥而不染的荷花，有默默无闻的太阳花，还有刚柔相济的兰花，但我却最喜欢日本的国花(樱花)。

那是一种叫不出名的樱花。从远处看，樱花树上有红色的花，像火一般，给人一种温暖的感觉;有淡紫色的花，如娇媚的小姑娘那可爱而圆润的脸蛋;还有白色的花，好似病人那铁青铁青的面孔。从近处看，樱花如霞，飘飘荡荡;樱花如雪，光明圣洁;樱花如梅，傲霜斗雪;樱花如金，闪闪发光;樱花如雾，奇幻飘渺。

樱花圣洁如百合，纯朴如荷花，烂漫如向日葵，艳丽如玫瑰。樱花美得无奈，美的张扬，美得超凡脱俗，美得万千宠爱集聚一身，美得胜过一切。

我轻轻走过去，摸了摸它嫩得不得了的花瓣，冰冰凉凉，温润成剔，湿湿润润，心旷神怡。

据说樱花是色和香都是十分淡的花，可樱花一旦完全盛开，却比牡丹更艳，比桂花更醇。

突然，一切静得离谱。“哗哗”，我似乎听到了花瓣上有露珠滚动的声音，缓缓地，慢慢地;“沙沙”，我又听到了春风拂面、樱花晃动的声音，枝头互相碰撞着，摩擦着;“砰砰”，我仿佛听到了花瓣落地，花瓣在半空中转动舞蹈，坠在地上，可花瓣依然美丽，没有被污染。

樱花代表一个国家，能成为日本的国花，也因为它有非凡的气质。人们把“沉鱼落雁、闭月羞花”献给古代四大美女，我更愿意献给这万众瞩目的樱花。

I had a fun and special holiday。On Monday，I did my homework and read some interesting story－books。Tuesday morning，I went to a big nice supermarket。I bought a lot of food。Then I ate them。Oh，they were yummy！In the afternoon，I played ping－pong with my father。 I won the match。I was so happy。Wednesday morning，I played chess with my mother。My mother won the game。But I was not sad。Because it was only a game。We played，we had fun。Wednesday evening，I watched TV with my parents。My parents are always busy。They have no time to play with me。But that night we were very close，very happy！

I love this special holiday！

我有一个饶有趣味并且特殊的假期。在星期一，我做了回家作业，还读了一些有趣的故事书。星期二的早晨，我去了一个又大又漂亮的超市。我买了很多食物，接着我吃掉了它们。哦，它们真美味！下午，我与爸爸打起了乒乓。我战胜了他。我非常开心。星期三早上，我和我妈妈下棋，我妈妈赢了比赛，但是我不伤心，因为它只是一个游戏。我们在游戏中获得了乐趣。星期三晚上，我和我的父母一起看电视。他们总是很忙。他们没有时间陪我玩。但是那个晚上我们很亲密，非常高兴！

我爱这个特殊的假期！

[以假期为主题的英语作文以及中文翻译

现在，随着全球温度的上升、冰的融化和海上杠杆的不断上升，人们认识到发展低碳经济的重要性。

我们有很多方法可以实现碳排放的经济。发现其他燃料更清洁，更环保，而不是碳的使用。其次，我们应该有节能意识，做一些我们可以做的事情，例如，当你走出去的时候，使用公共汽车而不是汽车，重复使用可以回收利用的东西，减少塑料袋的使用。最后，我们应该种植更多的树木或其他绿色植物，这样我们不仅能改善环境，还能使我们的家更加美丽。

在我看来，要实现低碳经济，最重要的是每个人都必须尽自己最大的努力去做。一旦每个人都具备低碳经济的能力，并且自己采取行动，就会更早地实现这一行动。

If we want to keep our bodies healthy, we must have a good habit. We should

get up and go to bed early and sleep at least eight hours every day. Do more

exercise, such as walking, swimming, playing balls and so on. We should also eat

healthy food——more fruit and vegetable s and less meat. If you don’t feel well,

you’d better see a doctor at once. And we should wash our hands before meals and

drink enough boiled water every day. It’s necessary for our health.

We should not throw litter about, keep long fingernails and smoke etc. It’s

also very important.

导语：你好奇西方餐桌上的礼仪吗?下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

Western refers to Western European countries diet cuisine.Western etiquette.Today, I introduce to you to eat Westernstyle food etiquette.

When seated, the body upright, elbow not placed on, may not.Use your fork and knife, fork, the right hand holds the knife; when the cutting things, keep the fork in the left hand hold the food, right hand with a knife cut into small pieces, fork in the entrance.Do not sip the soup to eat, chew when to shut up.Dont lick the lips or smacking sound.Overheating, can be cooled before eating, not mouth blown.A cup of coffee when ready to add milk or sugar, add the following to use tsp stirring, TSP will be placed on the coffee saucers.Drink cups should put his right, left hand end saucer, direct mouth to drink, do not use a spoon to scoop a spoonful spoonful of drink.

Western food is not only a kind of etiquette, is also a kind of civilization.The westernstyle food etiquette, you learn?

【参考译文】

西方指的是西欧国家的饮食菜肴。西方礼仪。今天，我向你介绍吃西式餐饮礼仪。

就座时，身体直立，肘不放，不可能。用你的刀和叉，叉，右手持刀;切东西时，左手拿叉按住食物，用刀切成小块的右手，在入口叉。不喝汤吃，咀嚼时闭嘴。不要舔嘴唇或咂嘴的声音。过热，可待稍凉后再吃，不要用嘴吹。一杯咖啡的时候加牛奶或糖，添加后要用小勺搅拌，将小勺放在咖啡碟。喝杯要把他的右手，左手端碟，直接用嘴喝，不要用勺子舀了一勺一勺喝。

西餐不仅是一种礼仪，也是一种文明，西式食品的礼仪，你学会了吗?

My summer vacation

This years summer vacation, I so happy.

The summer vacation, I at home carefree get boring, until one day, my dance teacher told me that we are still in perfect order, dance dance of the class is rhythm feeling worse, if good rhythm, can go to the match in a couple of months.

Once I listen to, the game soon, then looking for right away. Ah! Where there is a plate to exercise good rhythm?

"Ah," I sighed. Suddenly remind of a computer. Yi? The computer can play MP3, isnt it? Ha ha! Some I le. I immediately opened up the computer, listening to music. I have heard for three weeks, finally recognized the lasting appeal. Turned out to be "dong man dong man" "dong man dong man" every first "dong" is "a" first "man" is "2" the second "dong" is "three" the second "man" is the "four". Rhythm is "1234, 1234" repeatedly, but want to use English.

I believe that as long as we work hard and have good grades.

Happy summer vacation, happy summer vacation, summer vacation without anxiety.

我的暑假

今年的暑假，我过的特别开心。

暑假，我在家闲得无聊，直到有一天，我的舞蹈老师告诉我，我们这个班舞蹈跳的还是井井有条，就是节奏感差些，要是节奏感好，过几个月就可以去比赛了。

我一听，马上就要比赛了，便马上到处找起来。啊!哪里有碟子让了锻炼好节奏感啊?

"哎"我叹了口气.突然想起电脑.咦?电脑不是可以播放MP3吗?呵呵!有的我乐了。我立即把电脑开起来，听曲子。我听了整整三个礼拜，终于听出了里面的韵味。原来是"咚哒哒咚哒哒""咚哒哒咚哒哒"每第一个"咚"就是"一"第一个"哒哒"就是"二"第二个"咚"就是"三"第二个"哒哒"就是"四"。节奏就是"一二三四，一二三四"重复不停的念，不过要用英文。

我相信，只要我们努力比拼，就一定会有好成绩的。

开心的暑假，快乐的暑假，没有忧虑的暑假。

[我的暑假生活英语作文带翻译3篇

A Happy Day in Spring

It’s spring. It’s sunny and cloudy today. There are many big trees in the park. Mr. Black’s family have a picnic in a park. They bring many food there. They bring fruit, drink and bread. Mr. Black and Mrs. Black talk with each other. They talk very happily. Ann reads a magazine. Tom likes flying a kite. The kite flies very well. They are hungry now. They want to eat their food. They are very happy.

春天到了，今天的天气晴朗，多云。在公园里有很多的树木。布莱克先生一家在公园有一个野餐。他们带到了很多食物。有水果，饮料和面包。布莱克夫妇彼此交流着。他们聊得非常开心。荌在看报纸。汤姆喜欢放风筝。风筝飞得非常高。他们现在饿了，想吃带的食物，他们非常开心。

[英语作文带翻译:春天快乐的一天

All of us want to be healthy. First，we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second，we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third，we should do more exercise to build up our bodies. Finally，we should be happy everyday. Because smile will make us younger。

That is my advice.I hope you are healthy and enjoy your life。

我们都想要健康。首先,我们应该得到足够的睡眠在晚上。我们可以去早睡和早起。熬夜对我们的健康是不好的。第二,我们必须有正确的种类的食物。我们应该多吃水果和蔬菜,少吃肉。我们应该喝大量的水。我们应该有健康的饮食习惯。第三,我们应该多做运动来建立我们的身体。最后,我们应该快乐每一天。因为微笑会让我们更年轻。

这是我的建议。我希望你是健康的,享受你的生活。

People always complain time is limited, they want to have more time to do more things, but the time stops them. Actually, I once feel my time is less while others have a lot of time to do what they want. I start to think about myself, I realize that I always waste my time on playing computer games, so I decide to not to play computer games.

人们总是抱怨时间是有限的,他们想要有更多的时间做更多的事情,但时间阻碍了他们。实际上,我曾经觉得我的时间很少而其他人有很多时间去做他们想做的事情。我开始思量自己,我知道我总是把时间浪费在玩电脑游戏,所以我决定不玩电脑游戏。

Spring is coming, a burst of spring rain also arrived. The rain continuous underground, silently onto the earth. A few days later, I want to go to long gang mountain, see the spring is really about.

Just to long post at the foot of the mountain, I was shocked that the beauty of spring, see, originally a piece of yellow mountain, green trees now, as if everything is contended for replacement of spring, lianshan cabin door the row of winter haruki was just out of twigs to cover. Spring scenery like will flow, from here to there, is a piece of green, the mountain is the sea of green.

Appreciate for a moment, I went to the mountains. Just entered the trail, the trees on both sides of the attracted me. Pieces of stretching to bud, green as jade, like a jasper, like paint on. Some still leaf buds, leaves embrace each other together, like a group of good brothers inseparable. These branches swaying trees, for the long gang mountain contributed the most to life.

Looked down and saw more than the trees green with a green came into my eyes, I stare big eyes, carefully looked at the gorgeous color. The green green a little more than pale green, but more shallow than the plum green. In the light of the sun, will also reflect a bright light. This is invisible to the green in normal times, only in the spring of the mountain, to see this mysterious green. In the soft grass, there are pieces of beautiful wild flowers. These small and exquisite flowers, one here, there, one point for grass cui more beautiful. A gust of wind blowing, several kinds of flowers together, refreshing.

This is the long gang mountain and the beautiful spring, makes me intoxicated.

春天来了，一阵阵春雨也到来了。雨绵绵地下着，无声无息地洒向人间。过了几天，我便想去长岗山看看，看看春天到底是怎样的。

刚到长岗山脚下，我就被这春天的美丽给怔住了，看，原本一片枯黄的山，现在已经树木葱茏了， 仿佛一切都争着更换春装，连山中小屋门前那排冬春树也被刚抽出来的嫩枝给覆盖了。春色仿佛会流动似的，从这儿到那儿，都是一片绿色，整座山都是绿色的海洋。

欣赏了一会儿，我就向山里走去。刚走进小道，两旁的树木就吸引了我。一片片舒展开来的嫩叶，绿的好像是翡翠，像碧玉，像是用颜料涂上去似的。有的还是叶苞，一片片叶子互相抱在一起，好像一群难分难舍的好兄弟。这些枝叶婆娑的树，为长岗山贡献了最多的生机。

往下一看，比树木更绿的一抹绿进入了我的眼帘，我瞪大眼睛，仔细地看着这艳丽的颜色。这绿色比嫩绿更绿一点，但又比梅绿更浅一点。在太阳的照耀下，还会反射出亮丽的光芒。这种绿在平时是看不到的，唯有在春天的山上，才能目睹这种神秘的绿色。在软绵绵的草丛中，有一朵朵美丽的野花。这些小巧玲珑野花，这儿一朵，那儿一族，为草丛点璀得更美。一阵风吹过，几种花香融合在一起，沁人心脾。

这就是长岗山美丽的春天，令我陶醉。

Today I was very happily today！ In the morning， it was very fine！ Then I climbed the mountain with family， the air on the mountain was very fresh， the flowers plants and trees on the mountain all seemed extremely beautiful.

Today I was very happily today！ In the morning， it was very fine！ Then I climbed the mountain with family， the air on the mountain was very fresh， the flowers plants and trees on the mountain all seemed extremely beautiful. In the afternoon， I went to friend‘s home to play， the friend entertained me warmly， showed me a lot of books of his ，listened to his CD for me ， then also asked me to eat a sumptuous dinner. Coming back home in the evening， family and I sat and watched TV together， we were returning and eating the fruit while chatting， the whole family was happy and harmonious！

译文：

今天我过得非常开心！早上，天气非常好！于是我和家人一起去登山，山上的空气非常清新，山上的花草树木都显得格外美丽。下午，我去了朋友家玩，朋友热情地招待我，给我看了他的很多书，给我听了他的CD，然后还请我吃了一顿丰盛的晚餐。晚上回到家，我与家人坐在一起看电视，我们还一边聊天一边吃着水果，全家其乐融！

[开心的一天小学英语日记带翻译

Go to an Academy

Date:Sun.，Mar.12 Waether:Cloudy

I do badly in math.

So I decided to go to the ABC academy.

I took an extracurricular lesson in math there.

It was hard for me to follow the lesson.

I wish I could do well in math.

参加补习班

日期：3月12日 星期日 天气：多云

我数学很差。

所以我决定参加ABC补习班。

我在那里上数学补习课。

我很难跟上课程。

我希望自己能学好数学。

[小学英语日记附翻译

It was sunny and hot today. I got up early at half past six. I read English

and then had breakfast. I helped my mother washed the dishes. Then I did my

homework and cleaned my room. I went shopping with my mother in the afternoon.

Then I played table tennis with my friends. In the evening I watched TV and read

a book. I really had a busy and interesting day.

今天天气晴朗，热。

我在6：30很早就起了床。我读英语然后吃早饭。我帮助母亲洗碗。然后做作业打扫房间。下午我和母亲去买东西。然后和朋友们打乒乓球。晚上我看电视、看书。我今天的确很忙、过得很有趣

"Reading a good book is like talking to a man of noble." This winter holiday, I can not control their own curiosity, opened a "Notre Dame DE Paris", entered the author Victor Hugos inner world.

This book tells the story of two completely not an amazing stories of people all over the world.

Roams about the entertainer lada is a beautiful love, beauty. She not only looks beautiful, and a noble mind. When the poet grand hang a pivotal moment in the ancient kingdom of tile is going to be a beggar, she in the form of willing to marry him without hesitation and save the poet; When vice bishop crowe Hadley etc all kinds of despicable means to force her, she also shows unprecedented calm, she also to surrender, to show her the gallows in righteously...

Quasimodo is an extremely ugly deaf blind bell ringers. He was abandoned by the family and the society as a whole. Instead of pollution but bad luck instead of his heart, make him become a kind person. He has saved lada love, beauty, also often help homeless orphans. Fate gave him the chance to fall in love with love, beauty lada, but at the conclusion of his life, god opened a great joke with him -- in another world with love, beauty of love. Story is tragic, but they left spirit is eternal!

Yes, a person cant because their deficiency and desperate, more than the pursuit of beauty. We should learn to sincerely treat to others. Want to know to cherish life, respect for each and every one of the world.

“读一本好书，就象和一位高尚的人谈话。”今年寒假，我控制不住自己的好奇，翻开了《巴黎圣母院》，走进了作者雨果的内心世界。

这本书讲述了两个完全不是一个世界的人神奇故事。

爱斯美拉达是个美丽的流浪艺人。她不仅外表美丽，还有一颗高尚的心灵。当诗人格兰古瓦即将被乞丐王国绞死的关键时刻，她毫不犹豫地以愿意和他结婚的方式救下了诗人;当副主教克洛德利等用种种卑鄙的手段逼迫她时，她也表现出了前所未有的镇定，她还宁死不屈，在绞刑架前显出了她的大义凛然……

卡西莫多是个极其丑陋的聋瞎敲钟人。他遭到了亲人及整个社会的遗弃。但厄运不但没污染他的心，反而使他成为了一个善良的人。他多次救下了爱斯美拉达，还常帮助无家可归的孤儿。命运给了他爱上爱斯美拉达的机会，可上帝却在他生命结束之时跟他开了个莫大的玩笑——在另一个世界与爱斯美拉达相爱。故事是悲惨的，可他们留下的精神却是永恒的!

是啊，一个人不能因为自己先天不足而自暴自弃，更不能过分追求外表美。我们应该学会真诚地善待他人。要懂得珍爱生命，尊重世界上的每一个人。

Friends love deeply, deeply expressed a drop of rain we watch each others feeling, a word represents the friendly exchanges between our each other, sometimes just one word, sometimes only need a action, can reflect between us theFriendshipbetween classmates.

In third grade, the small B students English is very bad, English teacher let us use their spare time to help him to fill the tutorial, original English teacher thought that helps him with few people. But the teacher didnt know, many students have to sacrifice a lot of spare time to help him. Pay will have return, small classmate classmate B final exam scores increased from the original seventy points to ninety points. After seeing your accomplishments, small B to tears.

Time flew, the sun is like a boat, always live under one roof for five years. Study, we have encouraged each other, in life, we have to help each other. The friendship between classmates is very precious, five years went by, we should value the students between the dribs and drabs, is after these become our beautiful memories...

深深朋友深深情，一滴雨表达了我们表彼此的情意，一句话代表了我们彼此之间的友好往来，有时只需要一句话，有时只需要一个行动，就可以体现出我们之间的同学间的友谊。

上三年级时，小B同学的英语很不好，英语老师让我们用课余时间帮他补补习，本来英语老师以为帮他补习的人寥寥无几。可是老师没想到，很多同学都牺牲大量的课余时间帮助他。付出总会有回报，小B同学同学的期末考试成绩从原来的七十多分上升到了九十多分。看到自己的成绩后，小B热泪盈眶。

时间飞跑，日月如梭，同在一个屋檐下生活了五年了。学习上，我们曾互相鼓励，生活中，我们曾相互帮忙。同学之间的友谊是十分珍贵的，五年的时光匆匆流逝，我们应该珍惜同学之间的点点滴滴，是这些成为我们以后美好的回忆……

The long-awaited Lantern Festival finally arrived, people be jubilant in various ways to celebrate this happy day. We are one family get together fireworks lanterns.

Came to the square, here is already huge crowds of people, we walk through the crowd, bought a kongmin light, I am carrying lanterns, mother took the pen, write on the desire in the lanterns. I put the sky lanterns distraction, it slowly becomes a cylinder, dad put alcohol block on the small hook, with lighter lit it. One minute, two minutes, three minutes...... I slowly let go, lanterns slowly rose to the sky, drifting away, slowly turned into a little red dot, finally disappeared. Originally put kongmin light also need patience!

We finished the lanterns and go to the fireworks. Fireworks lit up, "bang!" A yellow spot moment in the air blast a lotus, opened a prelude, followed by various shapes of fireworks turns into battle, will the sky to flourish stage.

"Wow!" A blue fireworks opened in my head like fried, debris covered the sky. Some fireworks like beautiful flowers, some like a stupid face hanging in midair...... The whole square over into invites, Ambilight ocean of joy!

A second time in the past, people have to leave; and end with a small fireworks. I would be reluctant to part of the home!

This year I had a really happy lantern festival!

期盼已久的元宵节终于到了，人们兴高采烈地以各种方式来庆祝这个欢乐的日子。我们一家人约好一起放烟花孔明灯。

来到广场，这里已经是人山人海，我们穿过人群，买了一个孔明灯，我提着孔明灯，妈妈拿着笔，在孔明灯上写上了愿望。我把孔明灯撑开，它慢慢变成一个圆柱体，爸爸把酒精块放在小钩上，用火机把它点燃。一分钟、两分钟、三分钟……我才慢慢地松开手，孔明灯也慢慢地升上了天空，越飘越远，慢慢变成了小红点，最后不见了。原来放孔明灯也需要耐心呀！

我们放完了孔明灯又去放烟花。点燃烟花，“嘭！”一个小黄点瞬间在空中炸出一朵荷花，揭开了序幕，紧接着各种形状的烟花轮番上阵，将天空化为争奇斗艳的舞台。

“哇！”一朵蓝色的烟花在我头顶炸开了，像是碎片布满天空。有的烟花像美丽的花朵，有的像一个笨脸挂在半空中……整个广场上空变成了火树银花，流光溢彩的欢乐海洋！

时间一分一秒地过去了，人们都纷纷离去；最后在一个小烟花中结束。我也依依不舍的回家了！

今年的元宵节我过得真快乐！

[难忘的元宵佳节英语作文及翻译

身体是革命的本钱，身体健康才能完成其他的一切事情。所谓病从口入，因此我们要注意饮食健康。

健康饮食，营养均衡倡议书

亲爱的同学们：

陶行知先生曾经说过：“忽略健康的人，就是等于在和自己的生命开玩笑。”然而，身体的健康与否则是和饮食息息相关的。

目前，我国学生营养状况不容乐观，尽管膳食热量供给基本达到标准，但蛋白质等营养物质供给量偏低，钙锌铁以及维生素等营养物质明显不尽如人意。学生膳食中植物源性铁的比例过高，铁的质量差，吸收少。学生钙质摄入不足，仅为有关标准的一半左右，这主要是学生膳食中奶制品和豆类等消费偏低所致。

值得一提的是，目前中学生学业繁忙，饮食健康得不到保障。城市学生因生活水平高，偏食普遍，常吃高热量的巧克力和饼干等。同时，缺乏体育运动和身体锻炼。相比之下，农村学生则不偏食，且活动量较大，所以城市营养状况远不如农村学生。

今天是全国学生营养日，我们初一(六)班代表初一年级全体同学向全校同学发出倡议：要健康饮食。

健康饮食需从一日三餐着手。以下为营养推荐食品：早餐最好吃一些营养丰富的东西，要有足够的碳水化合物和膳食纤维以及蛋白质，包括粗粮谷物，蔬菜水果及蛋奶制品或豆制品。午餐要荤素搭配好，尽量吃饱，为了营养均衡，应经常变换菜色，但是不宜吃太多油腻的食物。晚餐可根据自己喜好，以富含碳水化合物的食物为主，但蛋白质和脂肪类尽量少吃。

同学们!让我们行动起来，做到健康饮食，以一个健康的状态，来迎接美好的明天!

健康饮食，营养均衡倡议书

同学们，你们知道食物与营养是人类生存的基本条件吗?营养状况是影响人口素质的重要因素，直接影响我们的体能与智能发育，关系到国家的经济发展以及人力、财力和智力资源。调查表明，我国0-20岁人群贫血患病率为6-29%。10年间，我国7-18岁男女生营养不良患病率分别上升了4.66和3.46个百分点。同样，因缺乏合理营养知识，膳食摄入不平衡，加上活动量不足，我国青少年肥胖发生率也逐年升高，有的地方高达15.3%。不良的饮食习惯和生活方式，将给我们的健康带来危害，是成年后患心脑血管病、高血压、糖尿病、肝胆疾病等慢性病的诱发因素。倡导合理营养、平衡膳食，对于普及营养知识，预防营养不良和营养过剩的发生有很大的促进作用，因此卫生部和教育部联合确定将每年的5月20日作为中国学生营养日。

同学们，你注意到了吗?就在我们身边，有很多同学经常没吃早餐就来上课，有的课间才匆忙吃一点，甚至课上偷偷摸摸吃。吃的还是些饼干，署片之类的零食。早餐不按时，不规律，长此以往，不仅营养跟不上，还会导致上课效率低，学习成绩下降。科学的早餐必须包括四类物质，即肉蛋类+谷物类+奶制品+蔬菜水果。最合理的早餐时间是早晨七点至八点，同学们最好在家中吃早餐，安全卫生又不匆忙。午餐也一样。不少中午在学校用餐的同学，嫌饭菜不好，往往是饭扒一两口就放回去，然后就去买零食和冷饮。既浪费粮食又损害了自己的健康。薯片、饼干等食品被列入十大垃圾食品，缺乏我们在青春期所需的营养，在平时就不宜多吃，作为正餐当然万万不可。经常看到有些同学因肠胃不适请假，我们班就曾有个同学因此休学，严重影响正常的生活和学习，希望同学们引以为戒。还有不少同学不顾学校的规定，既不在校又不回家吃饭，而是长期在学校周围的摊点吃饭，甚至还去那些无证摊点买烧烤油炸的不健康食品。报纸媒体早就暴光了一些即使有卫生许可证的摊点，他们的厨房卫生情况也是很令人堪忧的，让人看过就不想再吃，更别说那些三无食品了。为了贪图一时的便利和所谓“美食”的诱惑，拿自己的健康做赌注，真是危险啊。

同学们，关注食品安全，学习营养搭配，平衡膳食，应该和我们学习基础知识一样重要，让我们选择科学的生活方式，养成良好的饮食习惯，远离小摊小贩，远离三无食品和垃圾食品，远离肥胖与慢性病，健康营养快乐生活每一天!

健康饮食，营养均衡倡议书

全国学生营养日-意义

1989年成立的中国学生营养促进会在营养学家于若木的主持下，结合世界卫生组织2000年人人享有卫生保健的战略目标，制定了1991年至2000年10年学生营养工作计划。这一计划命名为“护苗系统工程”，其中确定每年5月20日为中国学生营养日。其目的在于广泛、深入宣传学生时期营养的重要性，大力普及营养知识。

1989年5月20日，卫生部和教育部联合启动了“中国学生营养日”活动，至今已十多个春秋。

自1990年起，中国学生营养促进会在每年的5月20日均组织开展学生营养宣传活动。数年来，这项宣传活动得到广大师生、家长的欢迎和许多营养学专家的积极参与、支持，在有些地方已经形成了固定的“ 学生营养日”。为了使学生营养宣传工作更加广泛、深入、持久地开展下去，促进学生营养宣传工作的制度化，2001年5月，教育部、卫生部以(卫疾控发【2001】120号)文联合颁布文件将“中国学生营养日”法定下来。

全国学生营养日-学生营养状况

目前，我国学生营养状况不容乐观，虽然膳食热量供给基本达到标准，但蛋白质供给量偏低，优质蛋白比例小，钙、锌、铁、维生素A等营养素明显不足。由于膳食中铁的吸收利用率低，我国20岁以下人群缺铁性贫血患病率为6—29%。学生膳食中植物源性铁的比例过高，铁的质量差、吸收少;学生钙摄入不足，仅为有关标准的40.6%，这与学生膳食中奶制品、豆类消费量偏低有关。值得一提的是，目前中学生学业负担重、饮食不重视，导致营养状况不如小学生;城市学生因生活水平高，学生偏食严重，多吃高热量的巧克力、饼干等，同时缺乏体育运动和身体锻炼，而农村孩子不偏食，且活动量较大，故城市孩子普遍营养状况不如农村孩子。

绿色阵营环保社全国学生营养日对我校200余名大学生进行调查，其中200份分析统计如下：

1、你认为饮食与你的身心健康有关系吗?

70%关系很大 25%有所影响 5%没有关系

2、你早餐吃什么?

2%牛奶、面包 8% 油条、豆浆 15% 馒头、蔬菜 60%包子、喝粥 14%饼夹菜 1%不吃早餐

3、你经常喝什么?

10%果汁饮料 5%可乐等碳酸饮料 10%矿泉水或纯净水 70%白开水 5%其它

4、你想通过科学合理的饮食变得更加：

80%健康占 8%美丽占 12%聪明

5、你平时吃的零食种类为：

40%水果类 2%巧克力 10%冰淇淋 5%果仁类 3%火腿肠 5%炸烤类 15%方便面 2% 麻辣烫 18%其他

6、你最爱吃的食物是：

15%鸡鸭鱼肉 25%蔬菜 26%主食24%水果 3% 奶 6%零食 1%速食品

7、你常食用高脂食品吗?(如油炸食品、蛋黄、猪脑、蟹黄等食物)

15%是 85%否

8、你常食用比较咸的食物么(如：榨菜、泡菜、咸鱼、腊肉等腌制品)

21%是 79%否

9、你是否每天食用一斤新鲜绿叶蔬菜?

3%是 97%否

10、你每天喝多少杯水?

45%少于3 杯 35%5杯(1L) 14%8杯(1.6L) 6%10杯(2L)以上

针对我校学生用餐现状，现提出一下用餐建议：

早上最好吃一些营养丰富的东西，营养健康的早餐要有足够的碳水化合物、膳食纤维和蛋白质，包括粗粮谷物，蔬菜水果及蛋奶制品或豆制品。

午餐要荤素搭配好，尽量吃饱，为了营养均衡，应经常变换菜色，但是不宜吃太油腻的食物

餐可根据自己的喜好，以富含碳水化合物的食物为主，而蛋白质、脂肪类吃得越少越好

化学化工系团总支学生会

绿色阵营环保社 生活部

Nowadays, people more and more busy, rarely have time to meet, every day to see the neighbours parents and children are all rush to, and meet up to nod to say hello, seldom have time to sit down and a talking and chatting, let alone have a chance to meet some new friends. I basically every day is two point one line, not to go out to go to school is to come home from school, the occasional twice a week of after-class learning, parents also is standard office worker, used to see when they communicate with others also is to make a call. With the rapid development of information society, a lot of application in the communication network technology widely applied, as Internet telephony, network video, blogs, twitter, and these technologies are used phones, we can manage information anytime and anywhere.

Recently, with the microblogging is the most popular, most type 140 words, with a brief blog content published to the Internet. Weibo has formed a new Internet society, on the weibo social can at any time to post the latest news, news, reviews, feeling, can use the form of text, images, and voice, people can share to know, dont know, can become oneself to like peoples fans. In this world, there is no high and low in the normal exchanges, anyone may become a popular star here, as long as sincere communication, not met can also set up a communication relationship, and as long as you like. Weibo society, enhance the transparency and communication degree in todays society, also can be in here to any knowledge of people learn something different, people more closely. I also have their own weibo, here, not because of my age hinders the communication with you.

Weibo has been integrated into all aspects of society, weibo is changing the way we know the world, change our lives.

如今，人们越来越越忙，很少有时间见面，每天看到邻居的家长和小朋友们都是急冲冲地擦身而过，最多见面点头问好，难得有时间坐下来一块说话和闲聊，更别说有机会能够认识上一些新朋友了。每天我基本上都是两点一线，不是出门上学就是放学回家，偶尔有每周一两次的课外学习，爸爸妈妈们也是标准的上班族，以前见到他们和别人沟通的时候也就是打打电话。随着信息社会的快速发展，很多应用于沟通的网络技术手段得到了普遍应用，像网络电话、网络视频、博客、微博，而且这些技术都用到了手机上，使大家可以随时随地进行信息。

最近，用的最火爆是微博，最多键入140个字，以简短的博客内容发布到网络上。微博已经构成了一个新的网络社会，在微博社会上可以随时发布自己最新的新闻、消息、评论、感想，可以使用文字、图片和语音形式，可以分享给认识的人、不认识的人，可以成为自己喜欢人的粉丝。在这个社会上，没有正常交往中的高低贵贱，任何一个人都可能成为这里的人气明星，只要真心交流，没有见过面也可以建立交流关系，并只要自己喜欢。微博社会，增进了当今社会的透明度和交往度，也可以在这里向任何的人学些不同的知识，人们交往更加密切了。我也有自己的微博，在这里，并没有因为我的年龄阻碍了和大家的交流。

微博已经融入了社会的方方面面，微博正在改变我们认识世界的方法，改变我们的生活。

The teacher, are hard gardener. The teacher, is burning the candle; The teacher is the engineer of the human soul. In my five years of primary school career, I met many good teachers, they teach me knowledge, cultivate my learning habits, give my endless love, let me never forget.

I started primary school life is Zhou Xiangong teacher. Is her, and bring I met the beautiful elegant campus; Its her, taught me how to do a primary school student; Is she encouraged me to speak in class, cultivated my self-confidence.

In fourth grade, I met ginger smile and light teacher. She is not only pay attention to our study, but also are very concerned about our bodies. That winter my three days two head colds, often in class because of coughing and vomiting. Ginger teacher saw, to longly say to me: "not flatter, optical dispositions, note also exercise". Later, in the usual km run, the teacher let me go, the outer race. Gradually I began to keep running down, over time, my body strong, PaoCao what no longer is difficult for me.

Just in grade five, my thoughts more impetuous, learning attitude is not serious, the symptom was my class teacher Zou Cuihua found by the teacher, she often find I talk, education I want to have a good learning attitude. She also actively communicate with my mother, help me to correct learning attitude. Later, I listen carefully in class, and actively to speak, the teacher also often praised my progress.

Not only that, Zou Cuihua teacher often encourages us to read more books, she often says to us: "only a good reading habit, to write a composition". Sometimes, she bought some for us to read a good book at his own expense, to study and progress of students, it let us very moved.

People often use the candle to ashes tears beginning to describe the teacher done, imparting their knowledge to students, illuminate our way forward. I hope the teacher is happy, happy, can share our joy of success in the future

老师，是辛勤的园丁;老师，是燃烧的蜡烛;老师，是人类灵魂的工程师。在我短短五年的小学生生涯里，我遇到了许多的好老师，她们教会我知识，培养我的学习习惯，给予我无限的关爱，让我永生难忘。

引领我开始小学生活的是周先红老师。是她，领我认识了这个美丽的书香校园;是她，教会我怎样做一名小学生;是她，鼓励我在课堂上积极发言，培养了我的自信心。

四年级的时候，我又遇到了姜笑光老师。她不仅注重我们的学习，还十分关心我们的身体。那年冬天，我三天两头地感冒，上课经常因为咳嗽而呕吐。姜老师看到了，语重心长地对我说：“昂然啊，光学习好不行，还要注意锻炼身体”。后来，在平时的千米跑中，老师让我在外圈跟着走。渐渐地我开始能坚持跑下来了，天长日久，我的身体强壮了很多，跑操对我来说再也不是什么难事了。

刚上五年级的时候，我的思想比较浮躁，学习态度不认真，这种苗头被我的班主任邹翠华老师发现了，她多次找我谈心，教育我要有一个好的学习态度。她还主动和我妈妈沟通，帮助我端正学习态度。后来，我上课认真听讲，积极发言，老师也经常表扬我的进步。

不仅如此，邹翠华老师还经常鼓励我们多读书，她经常对我们说：“只有养成好的读书习惯，才能写好作文”。有时，她自费买来一些适合我们读的好书，送给学习进步的同学，这让我们十分感动。

人们常用蜡烛成灰泪始干来形容老师，把自己的知识传授给学生，照亮我们前进的航程。我希望老师是幸福的、快乐的，能在未来分享我们成功的喜悦

Spring Festival, for me, is both happy and unforgettable. I like the spring festival very much.

The Laba Festival, people accustomed to the twelve known as the eighth day of the twelfth lunar month, the twelfth lunar month, and its as a traditional festival has the Laba Festival to treat. Many of the Laba Laba Festival or custom also often dubbed the eight symbol of porridge, produce good harvests. The Laba is actually the beginning of the Spring Festival. I have been very fond of the Laba Festival.

The Laba Festival had finished is small, also known as small Xie stove, kitchen, kitchen king festival. In the 23th day of the twelfth month of the Chinese lunar calendar or twenty-four. Lunar New Year is regarded as the New Year beginning, is among the people day. It is said that the day, the king Kitchen God to report to the Jade Emperor of the family of good and evil, let him out. So it is in, but also to use fire to melt candy on the kitchen gods mouth, let it not speak ill of the emperor before coming to family peace. Only for men.

The new years Eve, our one family will sit down and eat dumplings, on behalf of one family reunion, the family gathered at twelve every staying-up late on new years Eve, shooting, its a new year.

First of the month, for the first year of the year, commonly known as "Spring Festival" we have to get up early, wear new clothes to visit the year. Spring Festival is also my favorite festival, because it can have the age of money. The 15th day of the first month of the Chinese lunar calendar - the first month for the fifteen yuan, and fifteen yuan in July under the section are collectively referred to as the "three yuan", the festival activity is mainly ornamental lights, also known as the "Lantern Festival" column: eat dumplings, watching lanterns, playing, lantern riddles after the fire of fifteen, families are busy at work, preparing for the children school.