关于健康饮食英语作文带翻译通用20篇

快乐的寒假到了，为了能过一个既快乐又有意义的寒假。这次，我计划先把作业搞定。每天完成10页的《寒假乐园》，还要安排一篇日记，练一小时的钢琴。

Happy winter vacation arrived, in order to be able to live a happy and meaningful winter vacation. This time, I plan to do my homework first. Finish 10 pages of "winter vacation" every day, and also arrange a diary to practice the piano for an hour.

作业做完了，我这个“书虫”终于能狂啃书了!我最喜欢啃柔萱写的《好玩数学博客》，在这本书中学到了让人意想不到的数学小知识，享受玩中学的快乐。我认识《今年你七岁》中调皮可爱的刘一波，从辫子姐姐写的《当时年纪实在小》我感受到她童年时代的快乐与悲伤，知道了《皮皮鲁遥控老师》的奇妙故事……狂啃书的滋味真好啊!

I have finished my homework, I was finally able to this "bookworm" mad kenshu! I love eating soft Xuan wrote "fun math blog", in this book to the mathematical knowledge of the unexpected, enjoy playing happy middle school. I know Liu Yibo, seven years old, who is very naughty and cute. From the braid elder sister wrote "at that age is very small", I feel the joy and sorrow of her childhood. I know the wonderful story of Pipiru remote control teacher. Its good to be crazy about books!

大年28，我回到了老家——马山。现在我可以狂吃狂喝狂玩狂乐了。我吃奶奶给我准备的香喷喷、黄澄澄的鸡腿，绿油油、白嫩嫩的蔬菜……喝的是甜滋滋，爽歪歪的橙汁。各种色香味俱全的美味佳肴。看着这些好吃的，我真想一口吃成个大胖子，吃完以后，我就挺着“将军肚”找小朋友玩。我们在沙堆上放火箭炮，只听“吱”的一声，火箭炮如离弦之箭一般直冲天空，“砰”的一声爆炸了!只见几张纸片缓缓地从空中漂落下来。后来我们放了威力最强的彩雷王，我把它点燃，放进纸管里，纸管被炸得面目全非。你看，我多开心呀!

In the year 28, I returned to my hometown, Mashan. Now I can be crazy, crazy, crazy, and crazy. My grandma gave me to eat delicious chicken, yellow, green, tender vegetables...... The drink is sweet, Shuangwai Orange Juice. All kinds of delicacies that are full of color and fragrance. Look at these delicious, I really want to eat into a big fat, eating, Im a "General belly" looking for friends to play. We put the Rockets in the sand, just listen to "squeak" sound, rocket like an arrow into the sky, a "bang" explosion! I saw a few pieces slowly from the sky fall down. Then we put the most powerful color of this, I lit it into the paper tube, paper tube was bombed out. You see, how happy I am!

嘿嘿，这样的寒假真是快乐啊!

Hey hey, such a winter vacation is really happy ah!

The Dragon Boat Festival， also called the Duanwu Festival， is celebrated on

the fifth day of the fifth month according to the Chinese calendar. This

festival is to commemorate the death of QU Yuan， an upright and honest poet and

statesman who is said to have committed suicide by drowning himself in a

river.

The most important activity of this festival is the Dragon Boat races. It

symbolizes people‘s attempts to rescue Qu Yuan. In the current period， these

races also demonstrate the virtues of cooperation and teamwork.

Besides， the festival has also been marked by eating zong zi (glutinous

rice). Zongzi is made of glutinous rice stuffed with different fillings and

wrapped in bamboo or reed leaves. People who mourned the death of Qu threw Zong

zi into the river to feed his ghost every year.

With the changes of the times， the memorial turns to be a time for

protection from evil and disease for the rest of year. People will hang healthy

herbs on the front door to clear the bad luck of the house. Although the

significance of the festival might be different with the past， it still gives

the observer an opportunity to glimpse a part of the rich Chinese cultural

heritage.

端午节，又称为端午节，定在第五个月的第五天据中国日历。这个节日是为了纪念屈原的死，一个忠厚老实的诗人和政治家据说在河流溺水自杀。

这个节日最重要的活动是龙舟竞赛。它象征着人们的努力救屈原。在当前时期，这些比赛也证明合作和团队合作的优点。

此外，节日还被吃的粽子(糯米)。粽子是糯米做的塞满了不同的馅料包在竹叶或芦苇叶。人哀悼屈原的死亡把粽子扔进河里喂他的鬼魂。

随着时代的变化，纪念转向防止邪恶和疾病是一个时间的。人们会把健康的草药挂在前门清理房子的坏运气。虽然这个节日的意义可能与过去不同，它仍然使观察者看到的机会丰富的中国文化遗产的一部分。

Habits

Habits, whether good or bad, are gradually formed. When a person doesa certain thing again and again, he＇ll be obliged to do it in the same way by some unseen force. Thus habit is formed. Once a habit is formed, it is difficult and sometimes almost impossible to get rid of it. It is.therefore very important that we should take care in the formation of habits.

Good habits have many advantages. Going to bed early and getting up early makes us healthy. Diligence helps to succeed. Honesty helps:: win the respeet and trust of others.

If we form bad habits, such as rudeness, laziness, lying and stealing, we might be mined by them.

We ought to keep away from bad habits and try to acquire habits good for ourselves and others. ( 133 words)

习惯

习惯，不管是好是坏，都是逐渐形成的。当一个人反复的做某件事时，他就会被某种看不见的力量驱使不得不以同样的方式再去做这件事，于是习惯就形成了。习惯一旦形成，就很难、有时几乎不可能改掉。因此，在养成习惯时我们都应该特别小心，这一点至关重要。

良好习惯有着许多优点。早睡早起身体好；勤奋助人成功；诚实助人赢得他人的尊重和信任。

如果我们养成了坏习惯，比如：粗野、懒惰、说谎、偷窃，我们就可能堕落。

我们应该远离坏习惯并努力养成对己对人都有好处的习惯。

[英语作文及中文翻译：Habits习惯

First of all, let me tell you a true event. That is my grandpa with me by boat from yichang to three gorges occurs when one thing.

We all got up that morning, the people on board, is preparing to play water to wash shu. But the faucet for half a day on the boat were down only a few drops of water, one asked, originally is the boat ran out of water! So, we only have stood in long lines, slowly, etc. Although I looked at the ship, the ship under a stream of water, but no one would like to use it. Because the water is so dirty, so HunHuang, who dare to use? Line only slowly, slowly, etc!

Although in the high-speed development of science and technology nowadays, but the impact on our environment. Reduced river pollution, air pollution, the trees, the increasing of the desert... All this is all thanks to the human! Countries while in value, although the world in value, environmental protection, what and how much these things figure up attention? In my opinion, is rare. Although countries in so to speak, but whats the use of words and not of deeds? Did just a few, too! Dont grab from main reason! You see, the Yellow River water is not still contaminated? So the factory does not still pollute the atmosphere? Should grasp, starts from the quality of people, quality grab, but the country and the world to do so? No! Just like to do even when you are done. In the polluted environment is not so?

Animals are extinct, flash floods in explosion, dust storms still exist... It fully shows the environmental pollution! Countries will only go to disaster relief, instead of simply grabbed, will only go to disaster relief, whats the use? Dont all kinds of disaster is still in? We should like lu xun. He had become a is in order to save the Chinese, and he found that it will not solve the fundamental, so he became a writer, to save the people of the spirit. Because this is the fundamental! So, we as the master of the 21st century, you should understand, what is the root of the damage to the environment, from the point to solve it. Work hard -- the 21st century we!

首先，我先给大家讲一个真实的事件。那是我随我的外公从宜昌坐船前往三峡时发生的一件事。

那天早晨，船上的人都起来了，正准备打水洗淑。可是船上的水龙头半天也只下来几滴水，一询问，原来是船上的水用完了!所以，大家只有排着长长的队伍，慢慢的等。我望着船下，船下虽然有着流不尽的江水，但却没有一个人愿意来使用它。因为江水太脏了，是那么的浑黄，又有谁敢去使用呢?只有慢慢的排队，慢慢的等!

如今科技虽然在高速发展，但这影响到了我们的环境。河流污染，大气污染，树木的减少，沙漠的增多……这一切的一切都是拜人类所赐!国家虽然在重视，世界虽然在重视，什么环境保护日，这些事又有多少人影起了注意呢?在我看来，是极少的。国家虽然在这么说，可是光说不做又有什么用呢?做了也只是少数罢了!根本没有从主要原因抓起!你看，黄河的水不是还在被污染吗?工厂不照样还在污染大气吗?抓，就应该从小抓起，从人们的素质，品质抓起，可是国家乃至世界这么做了吗?没有!即使做了也只是做样子罢了。环境不是照样还在被污染吗?

动物还在灭绝，山洪还在爆发，沙尘暴照样存在……这都充分说明了环境还在污染!国家只会去赈灾，而不去根本抓起，只会去赈灾，这又有什么用呢?各种灾难不还是照样在发生吗?我们应该像鲁迅一样。他当初从医是为了拯救中国人，而他发现，这解决不了根本，所以，他当了作家，去拯救人们的精神。因为这就是根本!所以，我们作为21世纪的小主人，就应该明白，什么是破坏环境的根本，从要点去解决它。努力吧――21世纪的我们!

September 11th Saturday

Today is my birthday. My mother bought me seven small candles and they are colorful and beautiful.

In the evening， I set them in my birthday cake one by one. Many friends came to celebrate my birthday. I was very happy.

When I blew out the small candles， all my friends said， "Wang Bo， happy birthday to you!" In the end， all of us got dancing happily.

I enjoyed a happy birthday!

译文：《我的生日》

今天是我的生日，妈妈买了7支小蜡烛，五颜六色的真好看。

晚上，我把小蜡烛一支一支地插在蛋糕上面。许多朋友都过来祝贺我的生日，我很高兴。

我吹灭了小蜡烛，小朋友们说：“王博，祝你生日快乐！”最后，大家高兴得跳起舞来。

我的生日过得真快乐！

[《我的生日》初三英语日记附翻译

Some people say yes. The intemet helps students make many friends. Chatting on line, students can express their feelings and opinions more freely, and even get help with their foreign language studies.Others, however, think students should not make friends on line.They say it is a waste of time. besides, some students get cheated on line.

It is my opinion that students should place their study, health and safety before other things. As for friendship, we can readily find it in our classmates and other people around us.

一些人认为可以。因特网可以帮助学生交到许多朋友。通过网上聊天，学生们可以更自由地表达他们的情感和自己的观点，甚至可以帮助学习外语。然而，另外一些人认为学生们不应当上网。他们说网上交友纯粹是浪费时间。此外，一些学生也经常在网上受骗。

我认为学生们应当把学习、健康和安全放在首位，至于交友，我们可以在同学和周围的人中间去进行，而不必在网上交友。

to introduce myself（介绍我自己）

hello,every one!（大家好）

my name is **** . （我叫****）

im a 15 years old boy. （我是一个15岁的男孩）（具体情况自己改）

i live in the beautiful city of rizhao.（我住在美丽的rizhao城）（你可以把rizhao改成自己家乡的城市的名称的拼音）

im an active ,lovely and clever boy.(我是一个活跃的可爱的聪明的男孩） in the school , my favourite subject is maths . （在学校，我最喜欢数学） perhaps someone thinks its difficult to study well .（也许有些人认为这很难学） but i like it.（但我喜欢他）

i belive that if you try your best, everything can be done well.（我相信每件事付出努力就会有害结果）

i also like sports very much.（我也很喜欢运动）

such as,running,volleyball and so on. （像跑步、排球等等）

im kind-hearted.（我很热心）

i hope we can be good friends!（我希望我们能成为好朋友）

ok.this is me .a sunny boy.（好了，这就是我，一个阳光男孩）

July 16 2009

It was sunny today. I was excited. I got up at a quarter to seven. I made a appointment to meet at nine oclock. After I had my breakfast, I went to the Wanjia Market . It was hot outside. When I arrived, my friends didnt arrive. I waited for him in front of the KFCs door. I havent seen them for a year. And in a year, we didnt come into contact with others frequently. About ten minutes left, my friends arrived one by one. After we greeted,we went to play basketball in Liwan Gymnasium. The match last for tow hours.Oh!I fill very happy today!

这是今天阳光明媚。我很兴奋。我得到了在六时四十五分。我的任命，以满足九点钟。之后，我有我的早餐，我去了万家市场。这是热外面。当我到达，我的朋友们并没有达成。我等待着他前面的肯德基的大门。我还没有看到他们为一年。并在一年内，我们没有接触到其他人频繁。约10分钟离开，我的朋友们来到一个又一个。在我们迎接，我们去打球荔湾体育馆。这场比赛最后的拖车小时.Oh ，我非常高兴今天填补!

[初二英语日记带翻译好天气

一、小学暑假英语日记带翻译

第一篇：Today and friends of foreign travel,outside air is very good,people feel very comfortable.We all appreciate the fine girls bicycles.We enjoyed the beautiful nature brought.We happily spent a happy day.今天和朋友一起出外交游,外面的空气很好,人感觉很舒服.我们骑着自行车一路欣赏鸟语花香.享受着大自然带给我们的无限美好.大家开开心心地度过了愉快的一天.

第二篇：Today is a boring day, because my dad and mom went to work, home I alone, I play a computer I soon feel dizzy, and then I go to visit my classmate but they are traveling, I can only one on the road, really boring!

今天是一个无聊的一天，因为我爸爸妈妈都出去上班了，家了只有我一个人，我玩了一会儿电脑不一会我就感到头晕，然后我出去拜访我的同学可是他们都去旅游了，我只能一个人在路上闲逛，真是无聊啊!先写到这儿，明天在来写

第三篇：This evening I went for a walk out of the stadium, found near my home, they have many people running, some people are playing basketball, others are playing football. I saw them in the movement to join them, I play very happy.

今天晚上我出门去散步，发现我家旁边的体育场人很多，他们有的人在跑步，有的人在打篮球，还有人在踢足球。我看见他们在运动也加入到他们的队伍里，我玩地很开心。

二、英语日记100字

篇一：the day after yesterday i received 200yuan from my relatives as my pocket money. i was so happy but my father and mother said that i should give a half to them and the rest would be my pocket money in one year. “what!” i shouted.

前天我收到了200元作为零用钱来自于我的亲戚，我很高兴，但是爸爸妈妈说要上交一半而且另一半要做为我一年里的零用钱。“什么！”我大叫到。

篇二： july 22, cloudy today i got up early in order to wait for the legend of the total solar eclipse was visible. why is the legends? because not seen.but from 7:30 a.m. start raining, i was depressed. ok just online see the news experts say yinyutian look more like shock, total solar eclipse was visible because originally clouds and thick, plus the dark sky will total solar eclipse was visible.

7月22日 阴天 我今天起的很早，为了等待那传说中的日全食。为什么是传说中呢？因为没亲眼见过嘛。不过从早上7：30就开始下雨，害我郁闷了半天。还好刚刚在网上看了新闻专家说阴雨天看日 全食会更震撼，好像是因为本来云层很厚，再加上日全食天空会更加的黑暗

三：多篇暑假英语日记作文带翻译

篇1、Today my parents took me to my grandfather’s house. I played with my cousin. Suddenly my cousin suggested going to the park and having a rest. “that’s a good idea.” I said. Then we prepared for the traveling. After lunch, the sky turned dark. After that , it rained heavily. It meant our plan is impossible. What a pity day!

今天我父母带我去了外公家，我和唐/表，兄/弟/姐/妹一起玩。突然，我我和唐/表，兄/弟/姐/妹建议去公园玩，顺便休息一下。“那是一个好主意”我说到。然后我们为旅行准备着。午饭后，天变得昏暗，接着下起了大雨。那意味着我们的计划不可能实行了，多遗憾的一天哪！

篇2、Tomorrow is New Year’s Day, my family have had a completely cleaning for two days. Then my father and I decorated our flat and my mother cooked delicious food for our meal. After supper we watched TV program. How happy we were!

明天是春节，我家里以近在两天前做了彻底的大扫除。然后我和爸爸一起装饰家里，妈妈则在烧好吃的东西。晚饭以后，我们一起看电视节目，我们多高兴呀！

篇3、The day after yesterday I received 200yuan from my relatives as my pocket money. I was so happy but my father and mother said that I should give a half to them and the rest would be my pocket money in one year. “what!” I shouted.

前天我收到了200元作为零用钱来自于我的亲戚，我很高兴，但是爸爸妈妈说要上交一半而且另一半要做为我一年里的零用钱。“什么！”我大叫到。

篇4、On July 20, sunny Get up early today is very hot, hot feeling uncomfortable. Breakfast mother let me accompany her to go shopping and I didnt go. Because it is too hot, move feeling on the finger to sweat.The city library to read a book this afternoon. Because the library have air conditioning can blow, but also more than books at home too. Conveniently checked total solar eclipse was visible material.

7月20日 晴 今天非常炎热，一大早起床就感觉闷热的难受。吃完早饭妈妈让我陪同她去买菜我也没去。因为实在是太热了，感觉动一下手指头身上都在向外冒汗。下午到市图书馆看了一下午的书。因为图书馆有空调可以吹，而且书也比家里的多太多了。顺便查了一下日全食的资料。

篇5、On July 21, rainy days The weather of today is very comfortable, though the weather forecast said it is cloudy, but just a little bit rain, very cool.The weather forecast said it is cloudy, and friends about to play basketball, but unfortunately, in the rain can play. Afternoon after the rain stopped to help my mother to buy food supermarket. Generally bad mood today.

7月21日 雨天 今天天气很舒适，虽然天气预报说今天是阴天，可是下了点小雨，很凉爽。天气预报说今天是阴天，本来都和朋友们约好要去打篮球的，可是很遗憾，在下雨没法去玩。下午雨停了之后有去超市帮妈妈买菜。总的来说今天心情不算太坏。

篇6、July 22, cloudy Today I got up early in order to wait for the legend of the total solar eclipse was visible. Why is the legends? Because not seen.But from 7:30 a.m. start raining, I was depressed. Ok just online see the news experts say YinYuTian look more like shock, total solar eclipse was visible because originally clouds and thick, plus the dark sky will total solar eclipse was visible.

7月22日 阴天 我今天起的很早，为了等待那传说中的日全食。为什么是传说中呢？因为没亲眼见过嘛。不过从早上7：30就开始下雨，害我郁闷了半天。还好刚刚在网上看了新闻专家说阴雨天看日 全食会更震撼，好像是因为本来云层很厚，再加上日全食天空会更加的黑暗

篇8、Today I found time was a cruel thing.Whatever man is, time always goes on. It won’t stay to wait for somebody. Youcan’t use anything to exchange time. Time is also a fair thing. Although youhave a lot of money or you enjoy high reputation, time won’t leave them more.Today I found I hadn’t enough time. Although I have more than a-month holiday,but I found I had a lot of things to do. I had a lot of homework to do and I amessential to complete the homework as soon as I have time.

今天，我发现时间是一个残忍的东西。无论人们怎样，时间总在流逝。它不会留下来等待某人。你不能使用任何东西去交换时间。时间也是一个公平的东西。虽然你有很多钱，或者你享有很高的声誉，时间不会离开他们更多。今天，我发现我已经没有足够的时间。虽然我有超过一个月假期，但我发现我有很多事情要做。我有很多功课要做，我要，只要我有时间完成的功课。

篇9、I have rested for 10 days. In these days, Ifelt very bored. I didn’t know to do what. Although I had a lot of things todo, I felt uncomfortable. I was ill because of the hot weather. I was tired,sleepy and had no strength. My parents are worried about my health. in fact, itdidn’t matter. I was always in the room with air-conditioner and opened it in alow temperature. So when I went out, the high temperature disagreed to me.Atlast, I was ill.

我已经休息了10天。在这些日子里，我觉得很无聊。我不知道做什么。虽然我有很多事情要做，我觉得不舒服。我是因为炎热的天气而生病。我累了，困了，没有力气。我的父母担心我的健康。事实上，这并不重要。我总是在有空调的房间里，并在开了低温。所以，当我走了出去，高温不适宜我.在最后，我生病了。

篇10、It was sunny today. I was excited. I got upat a quarter to seven. I made a appointment to meet at nine o’clock. After Ihad my breakfast, I went to the Wanjia Market . It was hot outside. When Iarrived, my friends didn’t arrive. I waited for him infront of the KFC’s door.I haven’t seen them for a year. And in a year, we didn’t come into contact withothers frequently. About ten minutes left, my friends arrived one by one. Afterwe greeted,we went to play basketball in Liwan Gymnasium. The match last fortow hours.Oh!I fill very happy today!

这是阳光明媚的一天。我很兴奋。我起床时四十五分。我制定了一个九点钟见面的约会。吃完我的早餐后，我去了万家市场。外面很热。当我到达时，我的朋友并没有到。我在肯德基的大门外面等他。我有一年没有看到他们了。并且在一年内，我们没有与对方频繁接触。大约十分钟过去，我的朋友们一个接一个地打来。在我们打招呼后，我们去荔湾体育馆打篮球。这场比赛持续了两个小时。哦！我觉得我今天很开心！

篇11、I live very happily today! In the morning,it is very fine! Then I climb the mountain with family, the air on the mountainis very fresh, the flowers plants and trees on the mountain all seem extremelybeautiful. Coming back home in the evening, family and I sat and watched TVtogether, we are returning and eating the fruit while chatting, the wholefamily is happy and harmonious!

今天我过得非常开心！在早上，天气非常好！然后，我与家人爬上山，山上的空气非常清新，山上的花草树木都显得格外美丽。回来晚上回家，我与家人坐在一起看电视，我们还吃着水果，一边聊天，全家其乐融融！

篇12 、The weather of today is very comfortable, thoughthe weather forecast said it is cloudy, but just a little bit rain, very cool.Theweather forecast said it is cloudy, and friends are planning to play basketball,but unfortunately, in the rain we can not play it. In the afternoon, the rain stopped,I have to help my mother to buy food in the supermarket. Generally it was not bad mood today.

今天的天气很舒适，虽然天气预报说今天是阴天，但只是下了一点点的雨，非常凉爽.天气预报说今天是阴天，和朋友计划打篮球，但不幸的是，在雨中我们不能打球。在下午，雨停了，我要帮妈妈买菜的超市。大体说今天心情还不错。

篇13、It was the second day of our summerholiday. I felt good. I felt I am free. I had a lot of time to do things Ilike. My parents are in Zhongshan. So I live alone but I don’t feel lonely. ButI didn’t do something special. I stayed at home and watched TV. Oh! I wrote anEnglishdaily composition. It was my homework. Today, I have slept for 14hours.I thought I was very tired. It was time for dinner. I must go! I am veryhungry.

这是我们暑假的第二天。我感觉很好。我觉得我是自由的。我有很多时间做我喜欢的事情。我的父母都在中山。所以，我独自生活，但我并不感到孤独。但我没有做一些特别的东西。我住在家里看电视。哦！我写了英语日记作文。这是我的功课。今天，我睡了14小时。我认为我很疲惫。这是去吃晚饭的时间。我必须去！我非常饿。

My mother is a very simple mother, her thrift, bear hardship without complaint to give up everything for us, I love her very much..

I remember one time I went to my grandmothers house, playing all day, tired to sleep, but in the evening, I had a fever, my grandma this is panic, and give me water, while saying, how can this do? In desperation, grandma called mother. Father and mother rushed, my mother gave me to feed water, take medicine, and then stroked my head, sleep! A fever is. In the mothers comfort, I soon fell asleep, mother? Did not sleep a wink all night. When I called to see mother woke up, the haggard face, could not help but shed tears, I ran into her mothers arms and said "Mom, I love you."

I love my mother. Happy mothers day to all mothers in the whole world.

我的妈妈是一位很朴素的妈妈，她勤俭节约，任劳任怨地为我们付出一切，我非常爱她。

记得有一次我去奶奶家，玩了一整天，累了就睡了，可是到了晚上，我却发起高烧来，奶奶这下可慌了手脚，一边喂我水，一边叨叨，这可怎么办?情急之下，奶奶拨通了妈妈的电话。爸爸和妈妈急匆匆地赶来，妈妈给我喂水，吃了药，然后抚摸着我的头，睡吧!一会就退烧了。在妈妈的安抚下，我很快就睡着了，可妈妈呢?整晚没有合眼。当我一叫醒来时，看到妈妈那憔悴的脸庞，禁不住地流下了眼泪，我扑进妈妈的怀里说;“妈妈，我爱你。”

我特别爱我的妈妈。祝天下所有的妈妈母亲节快乐。

[2017年写我的妈妈英语作文带翻译

在一个人的生活中,饮食是不可或缺的.一个人如果在生活中不能饮食,那他就会缺失营养来源,从而导致营养不良.不过只要我们注意饮食健康,饮食安全就可高枕无忧了.那,该怎样调整饮食习惯,让我们身体健康呢?我就跟你直截了当说了吧:

1.切勿暴饮暴食.暴饮暴食之意是"疯"吃一种食物,常引得人们呕吐,胃部不适.

2.避免挑食.挑食的人经常只吃一种食物,会造成营养不良,让人面黄肌瘦,瘦骨嶙峋.

3.少喝饮料,少吃零食,并注意食物搭配.对于近视的人来说,多吃甜食(比如饮料,零食等)而且零食多吃会发胖,对健康不益.饮食的营养也要搭配,如果只吃荤,就会造成肥胖症;如果只吃素,就会缺失肉类中的矿物质和铁质.所以说,荤素中的营养搭配是很重要的.

此外,在购买食品时,也要注意几点:1.注意食品的生产日期和保质期.过期的食品吃了会生病.2.注意食品包装上"质量安全"验证标志.

做到以上几点后,你就能拥有一个健康快乐的暑假啦!

Happy winter vacation life winter holiday will be over, back to the more than 30 days of life, there is a lot of memorable and pleasant things.

"Chinese New Year! New Years day good!" A few lucky words the first drifting into my ears. This is my winter holiday life these days the most profound impression: lively! On the first day, I climbed out from the hot bed, it didnt feel any cold. Look, full village a piece of red - let firecrackers paper, every high hung with red lanterns and wearing red tang suit with everyone walking folks, festive atmosphere is subsequently. I wear good clothes, hot breakfast with family. Ordinary gruel, pickles, and last night, the rest of the dumplings, the whole family together to eat, also especially sweet. Just after the meal, someone come and happy New Year. They face is permeated with a smile, his hands together, happy New Year to everybody, "said the auspicious words. Go before also plug lucky money to children. Children are stare big eyes, looked at the adults pushing the location of the red envelopes, after finally received a red envelope, also dare not do STH without authorization, all the parents passed that way.

Biggest difference, winter and summer vacation is in the winter holiday will have a New Year, family reunion, enjoy family happiness. This year New Years day, I in the nonlocal aunt, brother, brother, all came to our house. Our houses popularity increased at a draught, and after a busy year of the rabbit. Big cousin came back with excellent academic performance; Second cousin came back with a suitable job; The younger brother also brought back the eloquence class learning outcomes. You were each made for a, communicate with each other, so well. Perhaps this is the special atmosphere when Chinese New Year.

I had a happy, ordinary, but there are substantial winter vacation. I enjoy it.

愉快的寒假生活寒假生活就要结束了，回想这三十多天的生活，还真是有很多难忘而又愉快的事。

“过年好!过年好啊!”几声吉祥话第一个飘入我的耳朵里。这就是我这几天寒假生活的最深刻的印象：热闹!大年初一，我从热乎乎的被窝里爬出来，经没有感到任何的寒冷。放眼望去，满村红彤彤的一片——放过的爆竹纸皮、家家高挂的大红灯笼、还有满大家走着的穿着红唐装的乡亲们，喜庆的气氛随之即来。我穿好了衣服，和家人们一起吃热腾腾的早饭。普通的稀粥、咸菜，还有昨夜剩下的饺子，全家人在一起吃，也格外的香。刚吃完饭，就有人过来拜年。他们脸上洋溢着笑容，双手握在一起，向大家拜年，说着吉祥话。走前还往小孩手中塞压岁钱。小孩儿们则是瞪大眼睛，看着大人们推推嚷嚷时红包的位置，最终接到红包以后，也不敢擅自妄为，一切都看父母的眼色行事。

寒假和暑假最大的不同，就是在寒假里会过新年，亲人重聚，享受天伦之乐。今年过年，我远在外地姨、哥哥、弟弟们，都来到了我们家。我们家的人气一下子增高了，并且过了个热热闹闹的兔年。大表哥带回来优异的学业成绩;二表哥带回来适合的工作;小弟也带回来了口才班的学习成果。大家各有所得，互相交流着，十分融洽。这也许就是过年时的特殊气氛吧。

我过了一个愉快，平凡，但有充实的寒假。我乐在其中。

我们都邻国。好邻居胜过远亲。这是共同的，我们可能会与遇到困难.当我们好邻居，他们将永远来帮助您。邻国应该在与对方。

我的邻居，有一个女儿。我们是同龄，但我们不要? T研究在同一所学校。晚上我们总是一起做功课。她擅长数学，我很擅长英语。因此，我们经常互相帮助来自作文

Good Neighbours

We all have neighbours. A good neighbour is better than a distant relative. It is common that we may meet with difficulties.When we have igood neighbours, they will always come to help you. Neighbours should get on well with each other.

My neighbour has a daughter. We are of the same age but we don~t study in the same school. In the evening we always do homework together. She is good at maths and I am good at English. So we often help each other.

Dear teachers, students are good:

My name is Xiao Ming, is a confident, cheerful, friendly and active girl, I have widespread interest hobby, piano, reading, playing chess, listening to the story, to host performances and also has a strong interest in, hosted by my kindergarten graduation performance, first prize in a good result.

Mom and Dad, the kindergarten teachers careful cultivation, I have become a qualified primary school students, in the next six years to learn life, can and dear teachers, the students become the best friends! We all together happy to learn, happy to grow!

Thank you!

亲爱的老师，同学们好：

我叫小明，是一个自信，开朗，友好，积极向上的小女孩，我有着广泛的兴趣爱好，弹琴、看书、下棋、听故事，也对主持和表演也有着浓厚的兴趣，由我主持的幼儿园毕业演出，获得了一等奖第一名的好成绩。

在爸爸妈妈，幼儿园老师的精心培育下，我已成为一名合格的小学生，希望在今后六年的学习生活中，能和亲爱的老师，同学们成为最好的朋友！我们大家一起快乐地学习，快乐地成长!

谢谢大家！

Christmas is a happy day. Come to think about it, I will be a bright flower in full bloom in the heart happy and excited.

On Christmas day, the day very cold. But the cold weather also can not hold up against the footsteps of merry Christmas. The streets are placed in front of the shop in the beautiful Christmas tree, in the supermarket employees also have a lovely Christmas cap. Look at these, our these little heart. Therefore, the idea of a special Christmas party.

Through planning, in the afternoon, we draw on the blackboard on the beard Santa Claus, spray on the Windows on the white snow, is still in the middle of the classroom on a tree with the stars of the Christmas tree. Students around the Christmas tree ah, jump ah, can be happy, the classroom immediately with a festival festival atmosphere.

The arrival of the good is not easy to look forward to the party. The first show is the flute ensemble songs friendship. The flute melodious sound, so that we could not help singing gently on the audience. Unconsciously, the show at the end of the students in the thunderous applause. Then, we hurriedly out beautiful snowflake ribbons for the next program - a joke. The performer is tall zhang zhen yu gong guan and troublemakers. Their conversation humorous and funny action performances, provoked we all laughed.

The party in a happy atmosphere, the actors use all ways, to make the audience laugh and applause. The audience all smiled blushing all, slap pain film. Close to the end of the party, we took out the last of the whole classs secret weapon - the colorful petals, thrown into the air and into the actors...

Look at these beautiful petals, I thought: in this special day, Santa Claus has become our most lovely people.

圣诞节是一个开心的日子。一想起来，我的心里就会盛开一朵灿烂的花，快乐而激动。

圣诞节那天，天格外寒冷。但寒冷的天气丝毫也挡不住圣诞节快乐的脚步。街上的商店门前都摆上了美丽的圣诞树，超市里的员工也戴上了可爱的圣诞帽。看着这些，我们这些小鬼心里乐开了花。因而，举办一场别开生面的圣诞庆祝会的想法便油然而生。

经过策划，下午我们在黑板上画上了大胡子圣诞老人，在窗户上喷上了洁白的雪花，还在教室中央放上了一棵缀满星星的圣诞树。同学们围着圣诞树转啊，跳啊，可高兴了，教室里顿时洋溢出节日喜庆的气氛。

好不容易盼到了晚会的到来。第一个节目是笛子合奏《友谊歌》。笛声悠扬动听，使我们也忍不住在观众席上轻轻吟唱起来。不知不觉，这个节目在同学们雷鸣般的掌声中结束了。接着，我们连忙喷出美丽的雪花彩带迎接着下一个节目——笑话。表演者是高个子龚关和捣蛋鬼张振宇。他们风趣幽默的对话和滑稽的动作表演，惹得我们个个捧腹大笑。

晚会在欢乐的气氛中进行着，演员们使出全身解数，来博得观众的笑声和掌声。观众们个个笑得脸红通通的，巴掌都拍痛了。晚会接近尾声时，我们全班同学拿出了最后的秘密武器——五颜六色的花瓣，抛向空中，抛向演员们……

看着这些美丽的花瓣，我想：在这个特殊的日子里，圣诞老人成了我们最可爱的人。

How to protect the environment?

Nowadays, more and more people realize it`s necessary and important to protect the environment. Also,there are some people who don`t pay attention to hygiene and they can`t stop littering the rubbish casually or spitting everywhere all the time.And in addition, there are a few factories often cutting down the trees, discharging chemicals and dirty water and so on.And it causes many problems like the Greenhouse Effect.If they do these day by day and our life will be harder and harder,so we have to stop them. To stop them we can put up commonweal advertisements and tell them the detriment of destroying the environment.So we can start from now to make a beautiful life.

如何保护环境?

现在，越来越多的人意识到保护环境是必要和重要的。同时，也有一些人不`不注意卫生，他们可以`停止乱扔垃圾垃圾随便或随地吐痰的时候。此外，还有一些工厂经常砍伐树木，排放的化学物质和脏水。这引起了诸如温室效应等问题。如果他们天天这样做，我们的生活会变得很困难，所以我们必须阻止他们。为了阻止他们，我们可以提出公益广告，并告诉他们破坏环境的危害，所以我们可以从现在开始做一个美好的生活。

Today is "51" international labor day, TV shows are labor the most glorious. I think I should do something to help my mother.There were so many mother to do!Mother bought a bunch of strawberry need to wash, I say: "mother, I come." Mother put the strawberries to me. First I put strawberries in the dish and a basin of water, then put in the strawberry. I pass my hands rub each strawberry seriously again. After washing I check again, I have seen some wash not clean, wash it again, finally clean strawberry. I put strawberries in the tray, complete! Should try some of my work achievement, ah, how sweet!I swept the ground again again, wipe the table clean, I want to do things done. Wrong, and needs washing bowl, I pour the water into the bowl, with a loofah cloth one by one carefully wash, and then a cloth to wipe his bowl again, really clean.Today I am very tired, but I am very happy, because I will do the housework.

今天是国际“五一”劳动节，电视节目都在宣传劳动最光荣。我想我也应该帮妈妈做点事情。 妈妈要做的事可真多！ 妈妈买了一堆草莓需要洗，我说：“妈妈，我来吧。”妈妈把草莓交给了我。我先把草莓放进盘子里，又接了一盆水，再把草莓放进去。我用手把每一个草莓认真搓了一遍。洗后我又检查一下，我见有的洗的不干净，就又洗了一次，终于草莓洗干净了。我把草莓放到盘子里，完成！该尝尝我的劳动成果了，啊，真甜！ 我又把地扫了一遍，把桌子擦的干干净净，我想该干的事都干了吧。不对，还有碗需要洗，我把水倒进盆里，用丝瓜布一个一个仔细地洗了洗，然后用布把碗擦了一遍，真干净。 今天我很累，但是我很快乐，因为我会做家务了。

[5.1劳动节英语作文及翻译

In fact, every teacher like different kinds of sugar. English teacher is more like a chocolate, after the first bitter sweet, delicious, linger. And Chinese teacher is like a creamy taste of peanut candy, unknowingly into your heart; The math teacher like...

By contrast, I prefer to eat peanut butter sugar. And this cream sugar adventure, since a year ago to savour.

At that time, I was just enter junior high school, in the heart is full of uneasy and nervous, for the first time in class, she was struck by her beauty, long and curved hair, thick and thick eyebrows, jiangnan beauty that gentle vision, I cant help to extrapolate. On the first lesson, he lets introduce myself first, careless I in elementary school, will actively speak, of course. And my relationship with the teacher is here sublimation.

In the future time, the teacher after class are always looking for my heart, in class, I also actively answer the teachers question, and she has sent to my knowledge, it is like "the compressed file" into my "computer", when used as long as the "decompression" can take out to use.

But, I will like ice, a little time to kill, workbook, often do not do homework dont write often, often dont pay, the teacher saw me, now also is very worried about, so she called me to office and talk with me again, when the chat, I found that she always patiently enlighten me, dont quarrel with me. My grades improved again after that conversation, and butter, peanut candy this name also noted down in my heart. Whenever I want lazy, think of the teacher to my inculcation, I will and attitude, advanced towards knowledge of the pyramid.

Perhaps, the teacher is just one of thousands of teachers, but in my heart, she is always the most beloved that I respect most a mentor, that a most precious cream peanut candy!

其实，每一个老师就像不同种类的糖。英语老师比较像巧克力，先苦后甜，回味无穷，流连忘返;而语文老师比较像奶油味的花生糖，在不知不觉间融入你的心里;数学老师像……

相比而言，我比较喜欢吃奶油花生糖。而这段奶油糖奇遇，要从一年前品味起。

当时，我正刚刚步入初中，心中充满了忐忑与不安，第一次上她课时，就被她的美貌所打动了，长而曲的头发，浓而密的的眉毛，江南美女那柔和的目光，使我不禁浮想联翩。在第一堂课上，他让我们先自我介绍，在小学就大大咧咧的我，当然会积极发言。而我和老师的关系也在这里升华了。

在今后的时间里，老师常会在下课后找我谈心，在课堂上，我也是积极回答老师的问题，而她所传输给我的知识，正是像“压缩文件”一样汇入我的“电脑”里，在用的时候只要一“解压”就可以取出来用。

可是，我的意志就像冰一样，一点点被时间消磨着，练习册经常不做，作业经常不写，经常不交，老师看到我现在的样子，也很是担心，于是，她把我叫到办公室，再次与我谈心，在聊天时，我发现，她总是耐心地开导我，并不与我争吵。在那次谈话之后我的成绩又提升了上去，而奶油花生糖这个称谓，也就在我的心里记下了。每当我要偷懒时，一想起老师对我的谆谆教诲，我便又端正态度，向着知识的金字塔前进。

也许，老师只不过是千千万万个教师中的一个，可是在我心里，她永远是那个我最尊敬最爱戴的那一位导师，那一颗最珍贵的奶油花生糖!

January 14 20xx

20xx年1月14日

It was the second day of our winter holiday. I felt good. I felt Im free. I had a lot of time to do things I like. My parents are in Beijing. So I live alone but I dont feel lonely. But I didnt do something special. I stayed at home and watched TV. Oh! I wrote an English daily composition. It was my homework. Today, I have slept for 14 hours. I thought I was very tired. It was time for dinner. I must go! I am very hungry.

这是我们的冬季假期的第二天。我感觉很好。我觉得我是自由的。我有很多时间,我喜欢做的事情。我的父母都是在北京举行。因此,我独自生活,但我不感到孤独。但我没有做一些特别的东西。我住在家里看电视。噢!我写了一份英文报章组成。这是我的功课。今天,我睡了14个小时。我想我是太累了。这是吃晚饭的时间。我必须去!我很饥饿。

introduce myself

my name is ningruoyan。i’m a china girl。i’m ten 。i’m from zhengzhou，china。do you know zhengzhou？it’s in the middle of china。our shool is a good school in zhengzhou。i’m in class4 grade4。there are 83 students in our class。i like our shool ，teachers and classmates。

i like listening to music，i hope everyone likes music as i do。music can bring you a lot of joy and happiness。

i like reading，too。in my room，there are many books。i often go to the library to read books。sometimes，i borrow some bookes from the library。

swimming is my favorite sport。if you swim in the water，you will look like a lovely fish。if you smim ，you’ll be strong。

i like myself very much！do you like？

自我介绍

我的名字叫宁若岩。我是一名中国女孩。我10岁。我来自中国郑州，你知道郑州吗？它位于中国的中部。我们的学校是郑州的一所好学校。我在四年级四班。我们班有84名学生。我爱我们的学校，老师和同学。

我喜欢听音乐，我希望每个人都像我一样喜欢音乐。音乐能给你带来很多喜悦和幸福。

我也喜欢读书。在我的房间有许多书。我经常去图书馆看书。有时还从图书馆借阅书籍。

游泳是我最喜爱的运动。如果你在水里游泳，你看起来就像一条可爱的鱼。如果你经常游泳，你会变得强壮。

我非常喜欢自己！你们呢?

[自我介绍英语作文及翻译

I was very busy this holiday is not only to write my homework, and review the content of the term, to prepare for next semester content, but also take notes, but also on the class, also...

Holiday homework at least two weeks to finish, much homework. Elementary school little homework can be finished in a week, but I dont think of elementary school holiday time, because of much homework can increase knowledge, enhance the content of the last semester, also is not very good?

Review content have to use two weeks last semester, though much more content than primary school, but I still learned the nature can a bit faster. Review when I dont feel bored, I feel very interesting, I can not only greet old friends and I can also like a detective to find out in the first semester, I didnt catch the bad guy. (the so-called bad is easily wrong was delayed)

And prepare for next semester content at least three weeks for next semester content point much more difficult, to note down the concept of light effect is not big, but also digest, understanding, etc. To solve the problem. But I dont bother me just regard the knowledge I wont be as I dont know, I want to make friends with him. And cant forget him, I hope my friends can be a little more.

In addition to the above content I have classes, see the name on the to increase my knowledge, but also in the study of buying new things. Learning time often in 10 hours a day or so. Anyhow I am very busy every day.

Ah! This is the most busy holiday, the holiday is the most tired! But the holiday was more fulfilling than my previous holiday! More satisfied! More happy!

这个假期我非常忙碌不仅要写作业，还要复习上学期内容，还要预习下学期内容，还要做笔记，还要上学习班，还要……

假期作业至少两个星期才能写完，作业很多。小学时作业很少一个星期就可写完，但我并不怀念小学假期的时光，因为作业多可以增加知识，加强上学期的内容，也不是很好吗?

复习上学期内容也得用两个星期，虽然内容比小学的多很多，可我还是学过了自然能快一点。复习的时候我并不觉得无聊，我觉得非常有趣，我不仅可以和我的老朋友打招呼还可以像一位侦探一样来揪出我上学期没有抓住的坏人。(所谓坏人就是易错易误点)

预习下学期内容起码也要三个星期因为下学期内容重点多难点多，光把概念记下来效果也不大，还要消化、理解、做题等。但我不烦我只是把我不会的知识看成我不认识的人，我要和他交朋友一样简单。并且不能忘记他，我希望我的朋友可以多一点。

除了以上内容我还要上学习班、看名着来增加我的知识，还要在学习之余买过年的东西。一天学习时间常常在10个小时左右。总之我每天都很忙碌。

啊!这是最忙的假期，这是最累的假期!可是这个假期是比我以前的假期更充实!更满足!更快乐!