游泳运动的好处英语作文【合集20篇】

As summer vacation is coming, my parents have made some plans for me,

because they want me to learn something useful. This first thing they want me to

do is to learn swimming. This is an important skill. It can save my life if I

fall into the water. I also want to learn swimming, so that I can do many cool

sports. I am so excited about the lesson.

以前我不会游泳，只会狗刨。

夏日的一天，我和爸爸来到游泳池，我央求爸爸教我游泳，爸爸爽快的答应了。

爸爸先给我买了一副游泳眼镜，让我先去装备上，然后，一脚把我踢下水，我心想：哇!老爸好狠啊!为了学会游泳我豁出去了!

爸爸说：我先教你蛙泳吧!学蛙泳不难，不过要注意手脚配合好，学会以后就可以和青蛙一样在水里自由自在的游泳了。

我刚开始胆小，因为我看见电视上经常会有在游泳池里淹死的人，爸爸似乎看出了我的心思：没事，有老爸在，你不会被淹死的。听了老爸的话，我放心的学了，便憋了一口气，沉到水底，像青蛙一样的游起来。一会过去了，哇!我学会了游泳。我想：刚刚老爸踢我一脚，我要吓吓他。这是，老爸正在岸边，我使劲游了过去，一下子拉住老爸的脚，把他吓了一跳。我终于报仇啦。

太好了!我学会游泳了!谢谢老爸!

运动可以带给我们健康，还能训练手眼协调、增加肺活量还能减肥真是一举多得呢！

我们平时要保持运动的好习惯，男的能增强体魄、女的可以苗条瘦身、老的能老当益壮、小的能活蹦乱跳、年轻的能健身；运动对人们真是好处多多啊！

我最喜欢的运动是打躲避球，因为我喜欢一群人互动，不但能增进彼此的友谊还能训练臂力即反应能力，且藉此培养我们的团队默契；常常打躲避球赢的时候大家都快乐无比，打输的时候我们也感觉身心舒畅，欢乐的讨论战术。

在学校我们常常利用下课短暂的十分钟，大伙尽兴的在操场打躲避球，不管是站外场或内场我都喜欢；因为我站外场时，我常常能在很短的时间内把对方打的落花流水、片甲不留，那时候的心情就像一只自由自在、无忧无虑的小鸟般快乐；当我站在场内时，我闪躲的速度像光一样快，别人总是打不到我，我快乐的像只动物园里的老虎，重回到大自然一样快乐。

运动像刷牙一样，只要每天拿牙刷去刷你的牙齿，你就有一口健康的牙齿，健康的牙齿不但能吃珍海味，还能说出一口流利的话且不会蛀牙，但是如果您都不刷牙的话，您的嘴巴会臭气冲天而且还会蛀牙，不健康的牙齿不但要看医生还会痛得令人哇哇叫！

同样的如果我们每天做运动就可锻炼身体，疾病就不上身我们就有健健康康的身体，美好的生活。

Every year, my school holds sports meeting in about October, I am very exciting about it, I can watch the wonderful game and don’t have class.

My school’s sports meeting lasts three days, the class is suspended, all the students go to the play ground to watch the game. As an audience, I am so nervous and yell out “come on” to my classmate, watching they get to the final line, I am so proud of them. The part I like most is relay race, that is so exciting, all the students yell loudly, the athletes chase one by one, nobody can be sure who is the champion until the last minute.

Sports meeting bring me so many beautiful memories.

每年，我的学校都会大约在十月份举行运动会，对此我很激动，我可以观赏美妙的比赛和不用上课。

学校的运动会维持三天并停课，所有的学生都去操场上观看比赛。作为一名观众，我很紧张，大声对同学喊“加油”，看着他们冲过终点线，为他们感到自豪。我最喜欢的部分是接力比赛，很刺激，所有的学生大声呼喊，运动员一个追一个，没人可以肯定谁是冠军，直到最后的时刻。

运动会带给了我很多美好的回忆。

Doing sport builds up our body strength and reduces diseases.

Though we lead a better life, our health is becoming worse now. So "EXERCISE ONE HOUR A DAY，KEEP ILLNESS AWAY" has been raised by the government.

At noon or after school we play ball games, swimming and running. Look!The playground seems smaller because lots of students are playing on it.The school life has become colorful and we are energetic.As a result we study harder and better.

The Sunny Sports has brought an exciting change to us. Let’s keep on doing it.

【翻译】

做运动建立了我们的身体力量，减少疾病。

虽然我们过上更好的生活，我们的健康越来越差了。因此，政府已经提出了“每天要锻炼1小时，远离疾病”的号召。

在中午或放学后，我们玩球，游泳和跑步。瞧!操场似乎较小，因为很多学生都在操场上。学校生活变得丰富多彩，我们充满活力。正因此我们努力学习，更好。

阳光体育运动带来了一个令人振奋的变化给我们。我们会继续这样做。

我小时侯很怕游泳，一提起游泳这两字就害怕，洗澡也怕鼻子进水。但我终于还是学会了，我还从中悟出了一条道理――成功躲在害怕背后!

这事还从夏天说起。我在暑假里参加了游泳班，对于我来说要把头埋到水里是比登天还难的事，只要水过了我的胸部我就会哭起来，声音会响彻整个游泳池。

每当老师叫我们游泳的时候，别人都高兴的出发了，只有我呆呆的站在那里扶着栏杆，不敢游，我每次不游都找很多借口，我因为不敢游而全身很冷，嘴唇发乌，一看到别人游得高高兴兴，能自由自在的在水中穿来穿去，还可以翻跟头，游仰泳，看着他们欢心的面孔，我很羡慕，我多么想像他们那样在水里穿梭，但心里又不停的说我不行，这时教练走了过来，问我为什么不游，我说我怕被水淹死，老师笑了笑，在我没有准备的情况下把我摔进水里，我连忙直用手划，鼻子进了水，嘴也进了水，老师把我从水里拉出来，说，恭喜你，你还活着。

接着，老师又我投进水里，我用力在水里游。我轻轻地浮起来了，老师又说，你还是活着，我心里想游泳也没有想向中那么害怕，我试着让身体在水里漂了一下，我成功了，老师把我的害怕摔掉了，我高兴地向妈妈挥挥手，妈妈脸上露出了灿烂的笑容。妈妈对我说多一样本领，多一份快乐，这个日子对于我来说是最明媚的。

游泳班结束了，我叫妈妈给外公，外婆我的姐姐和妹妹打电话，告诉大家我的这个喜迅，叫他们晚上来游泳池，看我游泳。我在大家的目光下，轻盈地游着，大家都夸我能干，我的心里很骄傲，在水里同样能找到快乐。我以前害怕，但经过一番努力后，将害怕变成了成功和快乐。

我明白了一个道理，水并不害怕，害怕住在心里，如果把心里的害怕赶走，任何事都会成功，成功躲在害怕背后!

Sports benefit me in many ways. Firstly, sports call can make me fit and strong physically. When taking part in sports, I get the chance to train almost all parts of our bodies. In addition, sports call can maintain my psychological well being, Whenever Im in low spirit,aking part in sports can help me forget my anxieties and worries. Besides, sports can teach me some lessons about life. Through participation, I can learn that on the playground I not only struggle for my own self but also fight for my team. Sports teach me to be considerate, cooperative and optimistic.

I am fond of sports very much. I feel that I not only gain a well balanced life through going in for sports, but also get more chances to make more friends, to move closer to nature. Sports add happiness to my everyday life when I participate in them in a proper way.

My favourite sport is football, as it is very exciting. I play footetball three times a week. Most often I play it in my school. I feel very happy when I play football in school with my friends. Sometimes I play football in the playground near my school.Football is very easy to play. If you play football very well, you can form a football team to take part in the competition. You may become a famous football star.

Therefore, football is a very good sport. I think, you can play football, cant you?

Everyone has their favorite sport, but I think you definitely sport I like

what? Let me tell you! That is, cycling, commonly known as riding a bicycle.

To learn how difficult this sport that it is not difficult, that simply was

not simple, the most important thing is to master the balance, in order to

master the balance I suffered, I am so anxious for the start did not grasp the

essentials, and have its own legs Green throw and hand abrasions, or can not

have good balance, I really wanted to give up! At that time my mother often say

in my ear the word reminds me: someone else can do you can do! Is this sentence

has been encouraging me, I started down-to-earth, step-by-step learning step by

step, first of all, I sat on the bike, both feet on the ground to the same as in

walking

Former "walk." Such a practice, such as 35 days. I try to use a foot above

the foot board to ride, and the other on the floor, "go." It may do 12 weeks

training. In the end, that is one of the most critical, which is one foot on the

pedal, the feet together, so that forward movement bicycle. Do not think that

has been done at this time, I also happened, "the end of the air," the

situation, but I do not despair, because "failure is the mother of success", as

long as I continue to persevere, I believe I will succeed. Drainage into

waterways, I now will not only riding, and riding a "thief away," ah!

The summer, I ride every day to 23 hours, which not only allows the body

fat I had a temper, but I do find a few good friends! Look! I have my little

partners to sport it!

I opened the "lights" (an increase on my own), they and a small partner,

"waiting" in the area at the entrance, waiting for the "target" appearance. Our

goal is not to another, that is, a vehicle that the vehicle entered the area,

they have the Santana 3000, Hainan Mazda 6, a Corolla, a Excelle ... ..., I put

them locked pursuit of the goal for me, I would like to go beyond their become a

racing driver, although in reality, I can not go beyond them, but into the cell,

these cars tend to slow down the speed, these vehicles will lose my

subordinates. Hainan Mazda 6 goes beyond the beyond

Audi, more than the BMW, Mercedes-Benz goes beyond, I feel how happy and

excited too.

My favorite sport is swimming.

I learn swimming because I think swimming fun. The first class, I also wore a float, kick back plate and twirls, second class, I can not take kick board, but my action is not good, coach sternly said to me: "you how do bad? Is closed, turn over, push, clips, stop, how do you keep?" I was very angry, thinking: this is not meant to pick my fault? The coach then encourage me, and told me to practice before you go to sleep once a day, I practiced again and again, finally do. Coach let me just put back floating, not I boast, I really good swimmer, coach and I only wear twirls, I swim well. I dont wear anything offered to swim a circle, the coach had eight agreed. Unexpectedly, I swim very well, and also the coach high-five "yeah", my efforts are not in vain!

I learned to swim, I am so happy!

我最喜欢的运动是游泳。

我学习游泳是因为我觉得游泳好玩.第一节课时,我还戴着背浮、打腿板和水袖，第二节课时，我就可以不拿打腿板了，可是我的动作不好了，教练严厉地对我说：“你怎么动作做不好呢?是收、翻、蹬、夹、停，你怎么不停呢?”我非常气愤，心想：这不是存心挑我毛病吗?后来教练又鼓励我，叫我每天睡觉前练一次，我练习了一次又一次，终于练会了。教练先让我只戴背浮，不是我自吹自擂，我游得真的很棒，教练又让我只戴水袖，我游得也不错。我主动提出要什么都不戴自己游一圈，教练竟然八答应了。没想到，我游得很棒，还和教练击掌“耶”了一下，我的努力真是没有白费啊!

我学会了游泳，我好开心啊!

if we have a book ,we will not be felling of being longly

When Im free or in trouble, I always take out a book and read quietly. In no time, Ive put my heart into it so that Ill forget all the troubles. Its in this way that Ive formed the habit of reading in any time.

Little boys as I was, I was interest in picture books and storybooks. I was struck by them. No sooner had I entered the middle school than I began to read novel, plays, essays and so on. I found I could get much from them. Little by little I took great interest in literature and last term I won the first prize in the composition contest among middle-school students in Zhe Jiang.

Reading “The Emperors New Clothes”, I had to let out a burst of laughter over his fool. “The Little Match Girl” couldnt keep me from crying for her misery. “ Robinson Crusoe” took me into a strange world full of danger. And I was also deeply impressed by Helen Kellers patience and perseverance… Besides these, books also tell me other thing -how to be a man and how to tell the difference between right and wrong. In a word, good books can make me know what I didnt before. So I think of a good book as my best friend.

Ill never forget this famous saying,“ Good books are best friends who never turn their backs upon us.”

如果我们有一本书,我们不会感觉的孤独

当我免费或陷入困境时,我总是拿出一本书,安静地阅读。在没时间,我把我的心放在它,这样我就会忘记所有的烦恼。通过这种方式,我在任何时候形成阅读的习惯。

小男孩在我,我感兴趣的照片书和故事书。我被他们。我走进中学比我刚开始阅读小说、剧本、散文等等。我发现我能得到多少。渐渐地我带着极大的兴趣在文学和上学期我在作文比赛中得了第一名哲江中学学生。

阅读“皇帝的新衣”,我不得不发出一阵笑声在他的傻瓜。“卖火柴的小女孩”不能阻止我哭她的痛苦。“鲁宾逊漂流记”带我到一个陌生的世界充满了危险。我也深深打动了海伦·凯勒的耐心和毅力…除了这些,书也告诉我其他的事情——一个男人以及如何区分对与错。总之,好的书可以让我知道我没有之前。所以我认为一本好书是最好的朋友。

我永远不会忘记这个著名的说:“好书是最好的朋友对我们从不转背。”

Every year, my school holds sports meeting in about September, I am very exciting about it, I can watch the wonderful game and dont have class. My schools sports meeting lasts three days, the class is suspended, all the students go to the play ground to watch the game. As an audience, I am so nervous and yell out "come on" to my classmate, watching they get to the final line, I am so proud of them. The part I like most is relay race, that is so exciting, all the students yell loudly, the athletes chase one by one, nobody can be sure who is the champion until the last minute. Sports meeting bring me so many beautiful memories.

每年，我的学校都会大约在九月份举行运动会，对此我很激动，我可以观赏美妙的比赛和不用上课。学校的运动会维持三天并停课，所有的学生都去操场上观看比赛。作为一名观众，我很紧张，大声对同学喊“加油”，看着他们冲过终点线，为他们感到自豪。我最喜欢的部分是接力比赛，很刺激，所有的学生大声呼喊，运动员一个追一个，没人可以肯定谁是冠军，直到最后的时刻。运动会带给了我很多美好的回忆。

r comfortable, peaceful life and hating wars. So the United Stations decide to set up an International Day of peace. It falls on the third Tuesday of September every year, aiming at celebrating the day that the global realize ceasefires and non-violence. Its symbol is a flying dove. It represents peace. This festival is the day for people from all walks of life. The international community including the United Nations has made uemitting efforts for the realization of regional stability and world peace over the years. However, nowadays, War, terrorism, regional conflicts and other forms of violence hostile activities still exist. It is a long way to go for people to realize the real peace ideal. So everyone should make contribution for their common dream. Only with the effort of all people in the world, they can realize their dream one day. I have confidence in it.

[和平的好处英语作文

Our school will hold a sports meeting soon.It will be held from March 1st to 3rd in our school gym.I think a lot of athletes who are the best of our school will compete for the prize.This meeting will have a lot of sprots,including basketball,running,footbal,high-jump,long-jump and others.It is obvious that I am not good at any of it.But you,Jack,I konw you are good at running.Can you take part in the 400-metre-run to honour for our class?If you agreed,you must go to the gym at 3:00p.m..Dont be late,or you wont able to enter it.Good luck!All of the class hope you can get any of the prize!

导语：生命在于运动，现在学校越来越注重学生的运动了，你喜欢运动吗?下面是yuwenmi小编为大家整理的热爱运动优秀英语作文，欢迎阅读与借鉴，谢谢!

Everyone in our school likes sports. Every morning, after we get up, we do morning exercises. And after the second class, we do exercises again.

We only have pe classes twice a week, but we do sports at five every afternoo. We have school basketball, football and volleyball teams, and our teams often have matches with teams from other schools. Besides ball games, some of us like running, jumping and swimming.Once a year we have a sports meeting.

【参考翻译】

我校人人都喜爱运动。每天早晨起床后，我们做早操。下第二节课后我们又做课间操。我们每周只上两节体育课，可是我们每天下午五点都做运动。

我们有校篮球队、足球队和排球队，这些队常与外校比赛。除了球类运动之外，我们有些人喜爱跑、跳和游泳。我们每年举行一次运动会。

导语：中国是乒乓球大国，我们国家队有很多优秀的乒乓球运动员，下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

A famous ping-pong player Zhang Yining is a famous Chinese ping-pong player.She was born in Beijing on the fifth of October，1982.She is 1.68 meters tall.She started to play ping-pong when she was six years old.In 1991，she joined the Beijing table tennis team.When she was 11 years old，she joined the national table tennis team.At the age of 16，she became a ping-pong champion.In 2004 she took part in the 28th Olympic Games in Athens and won two gold medals.And she won two gold medals at the 48th World Table Tennis Championship in 2005.

【参考翻译】

著名的乒乓球运动员张怡宁是中国著名的乒乓球运动员。她是十月五日出世在北京，1982.she高1.68米。她开始打乒乓球时，她才六岁。1991年，她加入了北京乒乓球队。当她11岁时，她加入了国家乒乓球队。16岁时，她成为乒乓球冠军。她在2004参加了第二十八雅典奥运会上获得了两枚金牌。她赢得了两枚金牌在第四十八届世界乒乓球锦标赛2005。

相关标签: 学习Study 坚持Insist 运动sports 比赛Match 目标Target

The Benefits Of Exercise Maybe some people don`t know what good movement。 Exercising is a good lifestyle in our lives。 Why do many people want to exercise every day ? Because they think it`s good for their body and it`s very interesting。Regular exercise can help us blood flow and help us keep in good health。If you exercise every day， your body will become very strong and health。 There are many exercise ways in our life。For example， you can run， take a walk， play badmintoon， basketball and 。。。。So，exercising is very important and interesting。

Things in life than the books. It can let us know the heaven and earth, know life. It makes our temperament, not pleased by external gains, not to sorrow. Books are our spiritual lair, the source of life. Achievements of ancient and modern, Chinese and foreign, to has close relationship with books, and is good at absorbing nutrition from the book. Get into the habit of hobby is reading books from the reading, to experience the fun of reading, learning and mastering some reading method, this is not the first great thing in life? Now, I will share with you to read all kinds of fun!

A great pleasure in reading than when you when you are racking their brains for a problem, mystery, or on a particular question seems to smell, open the book, you will find that has been done to the full, in SAO itch you. The "steady" feeling you so comfortable, so comfortable.

Reading for fun, different people have different for engaged in manual Labour, a leisure reading; For people engaged in mental Labour, the book can be a panacea, boredom, reading can be permitted; When sorrow, reading can lotus; Reading can be smoothly when excited...

Reading gives a person is calm, quiet, comfortable happy, is fame, money can not be replaced, the spirit of the book, like the human nutrition agent, without it, life will be defect. Let us not leave a regret, picked up the book! Sure you can understand the true meaning of life from the book!

人生快事，莫如读书。它能让我们知天地、晓人生。它能让我们陶冶性情，不以物喜，不以物悲。书是我们精神的巢穴，生命的源泉。古今中外有成就的人，到与书结下了不解之缘，并善于从书中汲取营养。从阅读中养成爱好读书的习惯，体会读书的乐趣，学习和掌握一些读书的方法，这不是人生的第一大快事吗?下面，我就和大家分享读书的各种乐趣吧!

读书的一大乐趣莫过于当你当你正为一个问题绞尽脑汁，百思不得其解的时候，或对某一个问题似有所闻的时候，打开书一看，你就会发现早已有人对这个问题做了充分的论述，正好骚到了你的痒处。这种“柳暗花明又一村”的感觉你那么舒服，那么的自在。

读书对于不同的人有不同的乐趣，对于从事体力劳动来说，读书一种休闲;对于从事脑力劳动的人来说，书可能是一种灵丹妙药，烦闷时，读书可以解闷;愁苦时，读书可以忘忧;兴奋时，读书可以畅流……

读书给人恬淡、宁静、心安理得的快乐，是名利、金钱不可取代的，书就像人类的精神营养剂，缺了它，生活必缺陷。让我们别留下遗憾，拿起书吧!相信你一定也能从书中懂得人生的真谛!

All over the world millions of people take part in different kinds of sports. Sports are perhaps the most popular form of relaxation that almost all can enjoy.

Some people seem to think that sports and games are unimportant things that people do at times when they are not working. But in fact sports and games can be of great value, especially to people who work with their brains most of the day. They should not be treated only as ammusements.

Sports and games build our bodies, prevent us from getting too fat, and keep us healthy. They also give us valuable practice in helping the eyes, brain and muscles to work together. In table tennis, the eyes see the ball coming, judge its speed and direction, and pass the information on to the brain. The brain has to decide what to do and sends its orders to the muscles of the arms legs and so on, so that the bah is met and hit back where the player wants it to do. All this must happen with very great speed, and only those who have had a lot of practice can do this successfully.

Sports and games are also very useful for character-training. In their lessons, boys and girls may learn about such virrues as unselfishness courage disciple and love of ones country, but what is learned in books can not have the same deep effect on a childs character as what is learned through practice. Most of students time is spent in classes, studying lessons. So what the students do in their spare time is of great importance. If each of them learns to go all out for his team and not for himself on the sports field, he will later find it natural to work for the good of society, for the good of his country.

Travel is beneficial to us in at least three ways. First, by traveling we can enjoy the beautiful scenery in different places. We will see with our own eyes many places read of in books, and visit some famous cities and scenic spots.

Second, we will meet people with different interests and see strange and different things when we travel. We can get ideas of the conditions and customs of other people, taste different foods and local flavours if we like. In this way, we can understand how differently other people live.

Third, travel will not only help us to gain knowledge of geography and history and other knowledge, which will arouse our deep love for our motherland, but also will help us keep healthy and make u s less narrow-minded . Travel does benefit us both mentally and physically .

With all these advantages of travel, it is no wonder that travel has now become more popular than ever in China.

旅游有利于我们至少在三个方面。首先,通过旅游我们可以享受美丽的风景在不同的地方。我们用自己的眼睛会看到许多地方阅读的书籍,并参观一些著名的城市和景点。

第二,我们将与不同的利益和满足人们看到奇怪的和不同的东西,当我们旅行。我们可以得到别人的条件和海关的想法,如果我们喜欢品尝不同的食物和地方风味。通过这种方式,我们可以了解不同的人。

第三,旅游不仅能帮助我们获得的地理和历史知识和其他知识,这将激发我们热爱我们的祖国,还可以帮助我们保持身体健康和减少美国心胸狭窄。旅行的好处我们无论在心理上还是身体上。

与所有这些旅行的好处,难怪旅游现在已经成为在中国比以往更受欢迎。

Since we go to school, English is one of our main subjects, the government pays special attention to the English education. In the class, we have learned the grammar and sentence structure for a long time, some students are no more satisfied with what we learn in the class, they want to speak English fluently, so they can take advantage of what they learn in the class. Nowadays, English corner has be the main symbol for the English learners, most people join the corner in the weekends. Joining the English corner can enhance people’s ability of speaking English. Students have less chance to speaking in the class, but in the English corner, they can speak what they want. As there are people from all classes in the English corner, people can share their experience for each other, they can learn more from each other. If you have time, I suggest you to join the English corner.

打从我们上学，英语就成为了我们的主要科目之一，政府也格外注重英语教育。在课上，我们在很长一段时间里学习了语法和句子结构，一些学生不再满足于在课上学习到的，他们想要讲一口流利的英语，因此他们可以充分利用在课上学习到的。现在，英语角已经成为了英语学习者的主要象征，大部分人在周末参加英语角。参加英语角可以增强他们讲英语的能力。学生在课上很少有机会讲英语，但是在英语角，他们可以讲自由发话。英语角里有来自社会各界的人士，人们可以彼此交流经验，互相学习。如果你有时间，我建议你来参加英语角。

愉快的暑假又来了，整天在家无所事事，除了妈妈赐予的礼物“补课”外还是补课，真是无聊到了极端。终于妈妈为了我的身体能苗条些，体质更加健壮些，宣布了一个令我喜忧相伴的决定——学游泳，喜的是在这热气逼人的夏天，我总算可以在水里自由地打水仗，忧的是听说这在学游泳的过程中，不知还要喝多少“众人的冲凉水”，啊!那味道一定非常“美味”了。

事情敲定后，那天傍晚，我是喜是忧地来到金三角游泳池。池水清澈见底，那湛蓝的池中早已聚集了很多年龄不一的人。白色的瓷砖上贴了一排黑得发亮的字“水深1.2米”。嘿，还好，我已超过了，不怕被淹。

很快我换好泳衣，顺着阶梯爬进了水里。哦，水真爽，凉飕飕。水的浮力真够大，我的脚掌几乎碰不到地面，人漂浮在水上，天哪，这下可完了，我把这个小小的泳池当成了“死海”还没浮个几秒钟，人就“咕咚咕咚”地沉下去了。“怎么办?我摔了个仰面朝天。”我尖叫一声，还好我的基本功会点，双脚一跳，收起来人自然就会站起来。

过了不一会，教练来了，教练是位五十上下的先生，黑黝黝的皮肤让人一看就知道是从事游泳这个行业的。一开始，他教我游泳的几个注意事项和要求。首先：怎样#from 本文来自高考资源网http://www.gkstk.com end#憋气?对于我这个生手来说是“唐僧吃肉——硬是难咽。”对于那些游泳的惯手来说是那可是“小菜一碟”。我先双手抓住栏杆，再深吸一口气把嘴巴填得满满的，一咕溜藏进水底。啊“漏气”了!率先喝了一口又一口众人的洗澡水，那味道还真蛮怪的。水面上不停地冒着泡泡，一串接连一串，像一个个晶莹透亮的水珍珠，漂亮极了!

唉，现在的任务可艰巨了，憋气30秒。随着妈妈的一声令下，我以迅雷不及掩耳的速度钻进水里，睁开眼睛，一片白茫茫的世界。哦，憋不住了，我双脚一蹬，立马站起，摘掉泳镜，抹抹眼睛。“11秒旱鸭子”妈妈挥舞着手表说道。唉，见着了吧，刚刚开始学，就被妈妈称作“旱鸭子”。

后来，我还学会了蹬腿的姿势，换气和手打水等一些基本游泳的姿势。因为手打水时的辛苦磨练了我的耐力和毅力，锻炼了我的体力。渐渐地，在我一个又一个不懈的来回努力下，功夫不负有心人，现在的我已经学会了一些简单的游泳花样了，在偌大的游泳池里， 我再也不怕被水淹了。

游泳不仅让我感受到了在水里像鱼儿一样畅游的快乐与自由，而且磨练了我的毅力。我想，在不久之后，“旱鸭子”这个称号一定会彻底向我招手说再见了。