游泳运动的好处英语作文实用20篇

游泳既能锻炼身体，又是一种实用的技能，我非常喜欢游泳，也爱上了游泳这项运动。

在小学三年级的时候，作为一项课程，学校组织我们每周上一次游泳课。教练把我们带到浅水区，当时我还不敢游，担心会呛到水，一下水就乱划乱摆，动作要点全部忘光，经过教练的指导，我渐渐掌握了技巧，并且一点点学会了闭气、打水、蛙泳、自由泳。

今年暑假，我和姨父经常去五台山游泳。姨父教会了我换气的技巧，很快我就可以向深水区进发了。开始时，我只能游一个来回，后来我一口气就可以有五个来回了。

现在，我每次来到游泳馆，我就会迫不及待地换上泳衣，戴上泳帽、泳镜冲向泳池。当我把身体浸泡在水中时，我的全身都感觉很温暖，我伸展四肢面朝泳池底漂浮在水面上，这种姿势让我感觉很轻松，很舒适。然后我就会像一只欢腾的小狗一样，在泳池里扑腾来扑腾去，在水里玩得不亦乐乎，尽情享受着游泳的欢乐。

每次一进入泳池里，我就感觉自己像一条活泼欢快的小鱼，在水中自由自在地游来游去。游泳的感觉真好啊!

Since we go to school, English is one of our main subjects, the government pays special attention to the English education. In the class, we have learned the grammar and sentence structure for a long time, some students are no more satisfied with what we learn in the class, they want to speak English fluently, so they can take advantage of what they learn in the class. Nowadays, English corner has be the main symbol for the English learners, most people join the corner in the weekends. Joining the English corner can enhance people’s ability of speaking English. Students have less chance to speaking in the class, but in the English corner, they can speak what they want. As there are people from all classes in the English corner, people can share their experience for each other, they can learn more from each other. If you have time, I suggest you to join the English corner.

打从我们上学，英语就成为了我们的主要科目之一，政府也格外注重英语教育。在课上，我们在很长一段时间里学习了语法和句子结构，一些学生不再满足于在课上学习到的，他们想要讲一口流利的英语，因此他们可以充分利用在课上学习到的。现在，英语角已经成为了英语学习者的主要象征，大部分人在周末参加英语角。参加英语角可以增强他们讲英语的能力。学生在课上很少有机会讲英语，但是在英语角，他们可以讲自由发话。英语角里有来自社会各界的人士，人们可以彼此交流经验，互相学习。如果你有时间，我建议你来参加英语角。

if we have a book ,we will not be felling of being longly

When Im free or in trouble, I always take out a book and read quietly. In no time, Ive put my heart into it so that Ill forget all the troubles. Its in this way that Ive formed the habit of reading in any time.

Little boys as I was, I was interest in picture books and storybooks. I was struck by them. No sooner had I entered the middle school than I began to read novel, plays, essays and so on. I found I could get much from them. Little by little I took great interest in literature and last term I won the first prize in the composition contest among middle-school students in Zhe Jiang.

Reading “The Emperors New Clothes”, I had to let out a burst of laughter over his fool. “The Little Match Girl” couldnt keep me from crying for her misery. “ Robinson Crusoe” took me into a strange world full of danger. And I was also deeply impressed by Helen Kellers patience and perseverance… Besides these, books also tell me other thing -how to be a man and how to tell the difference between right and wrong. In a word, good books can make me know what I didnt before. So I think of a good book as my best friend.

Ill never forget this famous saying,“ Good books are best friends who never turn their backs upon us.”

如果我们有一本书,我们不会感觉的孤独

当我免费或陷入困境时,我总是拿出一本书,安静地阅读。在没时间,我把我的心放在它,这样我就会忘记所有的烦恼。通过这种方式,我在任何时候形成阅读的习惯。

小男孩在我,我感兴趣的照片书和故事书。我被他们。我走进中学比我刚开始阅读小说、剧本、散文等等。我发现我能得到多少。渐渐地我带着极大的兴趣在文学和上学期我在作文比赛中得了第一名哲江中学学生。

阅读“皇帝的新衣”,我不得不发出一阵笑声在他的傻瓜。“卖火柴的小女孩”不能阻止我哭她的痛苦。“鲁宾逊漂流记”带我到一个陌生的世界充满了危险。我也深深打动了海伦·凯勒的耐心和毅力…除了这些,书也告诉我其他的事情——一个男人以及如何区分对与错。总之,好的书可以让我知道我没有之前。所以我认为一本好书是最好的朋友。

我永远不会忘记这个著名的说:“好书是最好的朋友对我们从不转背。”

爸爸常说多阅读，会有好多好处的，就连老师也说阅读好处多多，也就是所谓的开卷有益吧。可是我却不知道阅读究竟有什么好的，在生活中到底有什么作用。

My father often said to read more, there will be a lot of benefits, but also the teacher say that reading benefits, the so-called reading enriches the mind. But I do not know what a good read, what role in life.

可是不久就改变了我的看法。

But soon I changed my mind.

有一次学校组织课外知识竞赛。有一道题是这样的：树袋熊为什么浑身是香的?三个选择：A与生俱来的，B生活在清香中，C它吃了一种香的树叶，时间长了就香了。这道题我在哪见过，哦，想起来了，就是前天阅读的一篇科学论文。里面提到的，说是树袋熊爱吃桉树叶，这种树叶里有一种成分，吃多了时间长了就香了。我选了C。过了几天，试卷发下了一看，果然是C。还有好多题，我都见过，才把它们做对的。

Once the school organized extracurricular knowledge contest. One question is this: why all the koala is sweet? The three option: A innate, B live on the fragrance, C it ate a fragrant leaves, a long time is fragrant. The question is where do I know, oh, come to think of it, is the day before yesterday read a scientific paper. Mentioned inside, said to be the koalas eat eucalyptus leaves, there is a component of the leaves, eat much long time is fragrant. I choose C. After a few days, the papers find a look, really is C. There are a lot of questions, I have seen, just put them to do.

还有一次，上作文课。老师要我们写关于劝学的文章。我就引用了一些名言、古诗。好多人都没有想到，可是我想到了。作文点评时，老师把这篇文章读给大家听，让大家学习，还表扬我爱读书呢。这些都是我平时多阅读多积累的效果。

Another time, the composition class. The teacher asked us to write a story about encourage learning. I quoted some words, poetry. Many people dont think of it, I think. Writing reviews, the teacher read the article to listen to everybody, let everybody to learn, I also praised the love of reading. These are my usual to read more than the effect of the accumulation of.

我终于明白了，阅读能让我们多补充课外知识，写出好的文章。当然最重要的是阅读让生活变得更精彩。所以说阅读好处多多。

I finally understand that reading can let us add more extracurricular knowledge, to write a good article. Of course, the most important is to read make life more exciting. Read so many benefits.

我常常与家人一起去公园运动，亲近大自然，享受天伦之乐，运动可以增加肺活量，加强血液循环、促进消化新陈代谢等作用，而且还会增强免疫能力，让身体更强壮的成长。

我很喜欢运动因为我的爸爸精通多种球类运动，像是十项全能的运动选手一样，爸爸常常带我去公园打羽球，回想到当时，我是多么的兴奋呀!一开始，我只是帮忙捡那颗雪白长了羽毛的小小白球，玩起来都无精打采，后来爸爸小心翼翼教我打羽球的方法和姿势，我是全神贯注的学习而且是不厌其烦的反复练习，连手都起了水泡了，但还是一窍不通，打不到球，真想放弃时，我使劲一挥，竟然打出去了，我的心里像灌了蜜一样甜，脸立刻笑成一朵花。

在一个风和日丽的下午，我和爸爸约好要到车库门口打羽球，爸爸先发制人我则严阵以待，正当我们打得如火如荼时，趁爸爸没注意来个声东击西，”咻!”强力杀球，”哇!”不偏不倚正中爸爸的鼻子，让大家笑掉了大牙。

“药补不如食补，食补不如运动补”，学会一种运动会让我有一种成就感，也会让我收获满满，真是一举两得呀!

When September comes, it means the new semester begins. Many freshmen come to the campus and the first thing they do is to get the military training. Some people question about the military, they think it is unnecessary because students don’t have to be the soldiers. While in my opinion, military training is in need.

当九月到来的时候，意味着新学期的开始。很多新生来到校园，他们要做的第一件事就是军训。一些人对军训感到疑惑，他们认为军训是不必要的，因为学生不是要成为军人。然而在我看来，军训是需要的。

Military training can cultivate students with strong will. Most students live with their parents before they come to school and with the parents’ protection, they don’t have much life experience. Military training is hard and during the training, students can stand the hard time, so they can get used to the life coming to them.

军训能够培养学生们坚强的意志。大部分学生在来到学校前都是和父母住在一起，受到父母的保护，他们没有太多的生活经验。军训是苦的，在这期间，学生能够忍受艰难的时光，因此他们能适应即将到来的校园生活。

The military training can teach the students to obey the rules. It is known to all that soldiers’ duty is to obey the order, so students will have the sense of obeying the rules. When they come to study, they know what they should do and what they should refuse.

军训能教会学生遵守规则。众所周知，军人的任务就是服从命令，因此学生就会有服从规则的意识。当他们在学习的时候，就会知道什么该做，什么该拒绝。

There is no doubt that military training is very important, though it is hard, it will do good to students.

毫无疑问，军训是很重要的，虽然苦，但是有利于学生。

How to see the athletes pay phenomenon 如何看待运动员高薪现象

Salaries should reflect people’s dedication and job responsibilities. However, sports figures, who don’t benefit the community in general, earn millions of dollars each. In my opinion this is wrong. Things should be done to change this situation.

If we take the example of a sport star such as Tyson, it is hard for us to say in what way he benefits the society. In fact, his disobeying game rules sets a bad example for young people, and his abandoned behavior encourages people to experiment with sex and violence. Besides, his job does not require special skills or years of training and education. Although he can entertain and excite audience, I do not think he is justified to receive so much money and his job can be considered essential.

On the other hand, most people in ‘ordinary’ professions like nurses, doctors and teachers earn only a small fraction of the income of these “stars”. However, if we give a careful look at these professions, we will find that they not only require special skills and years of education but also help the people and the whole society. For instance, teachers disseminate knowledge to the society; doctors and nurses give patients good medical care and prolong their life. They are much more useful, and actually more essential to society than sports personalities. Without these ‘ordinary’ professions, our society would stop progressing. Their salaries should relate to skill, education or the value of the inpidual to society.

Things should be done to make salaries fairer. Huge amounts of money shall be given to more deserving people. It seems that the only solution is to impose heavy taxes upon people who earn excessively high salaries. (281 words)

[英语作文如何看待运动员高薪现象

One possible version: In order to support Beijing to hold the 20XX Olympic Games and protect our environment, an activity was organized by the Young League and Students Union of our school during the week from June 3rd to June 8th. All the students in the senior grades took active part in it.

Some students cleaned the playground, watered the young trees and flowers, and removed weeds. Some students collected waste paper, old books, empty cans and old toys. They had them sorted and sent them to the recycling center. The activity is really instructive. Now we all have realized how important protecting the environment is.

人人都说运动对身体的健康有帮助，使心情更快乐，不但让人精神饱满，也能增强身体抵抗力，减少生病的机率。我超喜欢上体育课时与同学一起尝试各式各样的运动，假日与家人溜直排轮与骑自行车。

跑步是一种令人更有活力，更有精神的运动，而且不用花钱。为了入选运动会团体接力，我足足练习了两个月的跑步，想要当成班上的飞毛腿。团体接力赛跑不仅要跑得快，还要有合作精神，才能夺冠。这次运动会，我们班果然不辜负老师与同学的期望，顺利跑进前六名，让我感觉好骄傲！

直排轮是另一个让我可以享受快乐的运动。因为好奇心让我接触了直排轮，穿上了直排轮鞋，才发现原来想要帅气地健步如飞，可是一个漫长的过程。光是运动前的准备，就要穿上十样配备来保护自己，不要有运动伤害。刚开始，我常常摔得鼻青脸肿，四脚朝天，经过无数的练习，终于抓到平衡感的诀窍，从此变成一个掌握速度的人。

假日，我常常与家人一起骑自行车。我曾经与外婆到后里的郊外小道骑自行车探险，与爸爸、弟弟骑到海边看螃蟹与弹涂鱼。自行车是很好的交通工具，也是增进健康的好帮手。我最喜欢到运动公园骑自行车，虽然我的骑车技术还不算好，曾经跌倒擦伤，还有骑太快撞到人而翻车，但是，我还是很喜欢自由地骑着自行车逛来逛去，又可以训练体力，流很多汗。所以，我建议大家可以像我一样，积极的去运动。因为运动是一个最好的休闲方法，好处多多呢！

Mr Gorky said: "books are the ladder of human progress." With a lot of knowledge in the book, when in trouble, he will be in your hand and help you unconditionally.

Reading, can let you increase knowledge, let you become more talented, can people have inspired you in writing, not in the way the brain -- dont know what to write something good; Can also understand a lot of life philosophy, to help straighten your life path of the steering wheel, make your life more colorful!

In life we often encounter many difficulties, you can learn in books many tips, which may help us to solve these difficulties. Through reading, we can not only make life rich and colorful, more fulfilling, but also can learn a lot of tips, it is kill two birds with one stone!

Reading is a form of entertainment, he can make your heart things more happy. Roam in the ocean of the book is also a happy thing. Book is like a tree, the tree there was a tree in the hole, when I am sad, as long as the tree hole sit, I will feel happy and happy, sad and sad suddenly disappeared.

I read, I am happy, the other words is true. Reading makes me to experience many unknown world, through reading, we have become a chivalrous sentiment happiness reader.

Good reading! I love reading!

高尔基先生说过：“书籍是人类进步的阶梯。”书中含着许许多多的知识，他会在你遇到困难时，伸出手，无条件帮助你。

读书，可一让你增加知识，让你变得更加有才华，可以人你在写作时得到灵感，不会在中途大脑之路——不知道写什么东西好;还可以懂得许许多多的人生哲理，帮你摆正人生道路的方向盘，使你的人生变得更精彩!

在生活中我们常常会遇到许许多多的你难点，而在书中可以学到许多小窍门，而这些也许可以帮助我们解决这些小难点。我们通过读书，不仅可以使生活变得丰富多彩，过的更充实，而且还可以学会许多小窍门，这岂不是一举两得!

读书是一种娱乐的方式，他能使你的心情变得更快乐。在书的海洋里遨游也是一件快乐的事情。书就像一棵大树，树里有个树洞，每当我难过的时候，只要在树洞里坐坐，我就感到开心和快乐，悲伤而难过一下子就不见了。

我阅读，我快乐，这句话说得一点也没错。读书让我体验到许多未知的世界，通过读书，让我们成为一个有风度有情操的快乐读书人。

读书好处多!我爱读书!

People have to spend so many years to go to school before they can be independent and earn money. We are told that reading books is good for us, but the fact is that we may find many bosses go to work in the early age and they don’t read many books. In fact, reading books doesn’t mean the person can make a lot of money, but reading books can broaden a person vision.

Books provide us all kinds of knowledge, we can see the different sceneries, reading the books is like traveling to different places. What’s more, we can considerate things in different viewpoints. When we face difficulties, we will treat them in the peaceful way, we won’t lose our way, because we believe things will change one day, we have hope in our hearts. Reading books makes us have a good attitude towards life.

导语：每个学校都会举行运动会，下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

At the elementary school today it is a sports day; all the parents and friends were invited to attend.Each class in the school was competing in one or more sports events such as relay races,distance races,ball games,parades,and so on.All the guests had small chairs to sit on at one side of the school field.There were refreshments given and a concession stand available if you wanted to buy ice-cream or candy .everyone cheered and clapped after each event.Special honors were given to individual winners,but all in all,everyone felt great that day.

【参考翻译】

在小学今天是体育运动日;所有的父母和朋友都被邀请参加。在学校的每一类中的一个或多个体育赛事，如接力赛、长跑、球类、游行的竞争，等等。所有的客人都有小椅子坐在学校的场的一面。如果你想买冰淇淋或糖果有点心和特许站可用。每个人都鼓掌欢呼后事件。特别荣誉给予个人获奖者，但所有的一切，每个人都感觉很好的那一天。

一想到第一次学游泳时的囧样，就会忍不住哈哈大笑。

星期天的下午，我来到游泳馆，就看到好一片水。说她蓝吧，他又有点绿。水不深，但很清澈，清澈到可以看到水里的一切。

我穿上了泳衣，套上泳圈，带好了泳镜，决定到水里玩一番。我的腿慢慢伸向了水，当触到它的一瞬间，水穿过我的皮肤，刺入我的骨髓，好冰好凉啊!对于我这种没有下过水的旱鸭子来讲，游泳——比登天还要难。

我慢慢入水，我和一股凉气撞了个满怀，全身被寒气所包围，如果没有游泳圈，我早就已经在水底打滚儿了。

我学习的是蝶泳，我先练习的是手和胳膊的部分。先和，后开，开的时候抬头呼吸。，我慢慢地做着，结果一个不小心，整个人沉下去了，我的双手拍打着水面，像只落水的小燕子，这时我摸到了游泳圈，才得脱险。

我给了自己休息的时间，扶着墙，做到游泳圈上，一个不小心从游泳圈上翻了个头先着水，玩了个“旱鸭子下水”水中的我，为了呼吸，一连喝了好几口水，才得已浮出水面。

休息过后，我又继续奋斗起来，坚决要学会游泳，可那不是说到就能能够做到的，中间也想过放弃，但是做事要有始有终，我还是努力完成了考验，终于回了。

通过这次学习，我知道生活中都会有第一次，在第一次中，要做到有始有终，才能创造更辉煌、魅力的下一次。

As the proverb goes, “no one knows the value of health until he loses it.” From this, we know that health is very important to everybody. But how to keep fit? Many people believe that sports can offer people health and pleasure. As far as I concern, I think doing physical exercises have lots of advantages.

有句谚语这样说：“没人会在意健康的价值，直到失去了它”。从这一点，我们就知道健康对每个人的重要性。但是怎么保持健康呢?很多人认为运动可以保证身体健康，带来快乐。就我看来，我认为多做体育运动有很多好处。

First of all, doing exercises in the morning will refresh my body as well as give me a good appetite to eat my breakfast. What’s more, the air in the morning is really fresh and clean, so I can keep my mind clear and sound in the class. By doing physical every day I can keep my mind alert that I can finish my tasks in time. If I do not do any physical exercise, I will feel tired and my body becomes quite sluggish. During the night, I may find it becomes harder to fall asleep. Second, doing exercises everyday will help me to mound a better personality. It takes time and patient to do exercises. Sometimes I just want to give up, but my friends encourage me to carry on, then I feel a lot of satisfaction. Doing physical exercises makes me stronger and healthier. That’s my personal experience.

首先，早上做运动会让我精力充沛，有个好的胃口吃早餐。更重要的是，早晨的空气干净清新，这样我就能在课堂上保持一颗清醒的头脑了。每天的运动会让我思维敏捷，及时完成作业。如果我不做运动，我就会感到精神疲惫，身体迟钝。在晚上也变得难以入睡。其次，每天都做运动可以让我的性格变得更好。做运动要花时间和耐心。有时候我真的很想放弃，但是我的朋友们鼓励我坚持下去，然后我就从中获得了极大的满足感。做运动让我变得更坚强、更健康。这就是我的个人经历。

As a student, sports are indispensable. You can pick up your favorite sport and do it every day. Only in this way, you can have both pleasure and a healthy body.

作为一个学生，运动必不可少。你可以选择你最喜欢的运动，每天都锻炼。只有这样，你才能从中收获健康和快乐。

1、生命在于运动.每个人都需要运动.运动有很多好处,多做运动可以让我们保持健康的身体和好的心情. sport is indispensable to life, everyone needs exercises. doing exercises regularly will bring us a lot of benefits and keep us healthy physically.

2、在春季,我们可以去跑步,它会让我们的双腿更灵活 in the spring, we can exercise running outside, it helps our legs became more agile.

3、在夏季,我们可以去游泳,游泳是一种全身的运动,它可以让我们保持更好的身材.summer, swimming is my preference, its a sport exercise comprehensively from head to tail. its really helpful to keep a good curve.

4、在秋季,我们可以去爬山,它锻炼我们的意志. in the autume, we can climb hills, through these activities, our volition can be enhanced.

5、在冬季,我们可以去滑冰和玩雪,它让我们在冰冷的冬季找到更多的乐趣.

in winter days, skating and skiing are my favourate sports, we can find a lot of fun from them in the freezing days.

6、运动前准备不足 In the P.E. class we had the long-distance running. We had a warm-up before it. But I was lazy and didn＇t do it well. When I was running, I suddenly fell to the ground. I pulledthe muscles in the leg. 体育课上，我们要进行长跑。长跑前我们为此做准备活动，但是我很懒没有好好做。跑步时，我突然倒在地上。我腿上的肌肉拉伤了。

[有关运动的英语作文语句

Today is Sunday. This morning, I went to the swimming pool with my mum.I decided to learn swimming today.

At first, I could not swim at all. My mother was very patient. She taught me how to swim.Three hours later, I could swim by myself. Although I couldnt swim very well, I was very happy.

我最喜欢的运动是游泳，这个爱好的由来还特别得有趣，因为每个人都有不同的第一次，我最难忘的是第一次游泳。

在3年前的暑假里，我和爸爸妈妈到姐姐家去玩，我高兴极了，为什么呢?因为姐姐在电话里说来了就可以带我去游泳，从未游过泳的我，心想一定会好玩吧!到了后，我和姐姐，还有俺爸，我们三人一起去玩了。一来到游泳馆，我和姐姐换上泳衣，迫不及待地下到了水里。我不会游泳，所以，一直有一个吃得饱饱的“胖东西”陪着我。我一开始感觉非常新奇，靠游泳圈在水里刨来刨去。在岸上活蹦乱跳的我，到水里就“跳”不起来了，感觉很是费力，看见别人在水里自由自在地游，我就感到自己真没用，就想打退堂鼓，不想游了，可爸爸却不准我上去，像在赶“鸭子”似的，说：“快去游泳，你不是很喜欢游泳吗，干嘛不游了?”我只好又缩回水中。在我失望时，姐姐游过来，教了我一些游泳技巧，并让我慢慢摸索其中的要领。别说还真管用，我游得比以前轻松多了。后来姐姐说要和我比赛看谁游得快，一开始姐姐就游得很快，像小鱼一样，我怎么也追不到她。我输了，但我很高兴，因为我进步了。紧接着我说：“我们来憋气吧!看谁憋得久。”我很有信心，我边笑边想：这次我一定要赢。我大吸一口气，一头栽入水中，我有点开始恍惚了，但我知道，我一定要赢的，我忍～～。大概过了10秒左右，姐姐忍不住了，将头抬上去了。“我赢了!”我大声喊了起来，我高兴极了，终于如我愿了。尝到了胜利的滋味，不知不觉2个多个小时过去了，我们要回家了。我依依不舍的爬上岸，告别了游泳池。

在游泳池里发生的每一件小事，都令我难忘，每个第一次都有不同的味道，有酸。甜。苦。辣等，每个第一次都是新奇的，每个第一次都让人回味无穷的。

知道为什么我最喜欢的运动是游泳了吧?

1.to use music and music therapy to help ward off depression,to promote movement,to calm patients,to ease muscle tension.

2.Brain Waves:music with a strong beat can stimulate brainwaves to resonate in sync with the beat,with faster beats bringing sharper concentration and more alert thinking,and a slower tempo promoting a calm,meditative state.

3.Breathing and Heart Rate:breathing and heart rate can also be altered by the changes music can bring.greatly promoting not only relaxation,but health.

4.State of Mind:Music can also be used to bring a more positive state of mind.

5.Other Benefits:lowering blood pressure,boost immunity,ease muscle tension.

6.Early musical training helps develop brain areas involved in language and reasoning.

7.Mood boost:plugging in to your favourite music could help melt away a bad mood.

8.Focus:if we help our cortex to produce faster beta waves,we will be better equipped to concentrate and focus our attention.

9.Pick up the pace:Listening to certain music could actually help you run faster.

10.De-stress:Tuning in to one of your favourite songs can be incredibly soothing and help to reduce anxiety.

In our life, some people love sport while others hate it. However, most of the time, sports are good for us. Different sports have different benefit. Players get healthy bodies when doing sports.

Such as basketball, players get to run a lot and exercise their flexibility. One thing all the sports have in common is they all promote team spirit. Players become sole mates with each other as they work as teams. Sport is also a way of releasing. Releasing energy and all the bad stuff in your body and mind can make you feel better.

Sport doesnt mean restless exercise. Its just another way to build up your body and have a healthy life.

All over the world millions of people take part in different kinds of sports. Sports are perhaps the most popular form of relaxation that almost all can enjoy.

Some people seem to think that sports and games are unimportant things that people do at times when they are not working. But in fact sports and games can be of great value, especially to people who work with their brains most of the day. They should not be treated only as ammusements.

Sports and games build our bodies, prevent us from getting too fat, and keep us healthy. They also give us valuable practice in helping the eyes, brain and muscles to work together. In table tennis, the eyes see the ball coming, judge its speed and direction, and pass the information on to the brain. The brain has to decide what to do and sends its orders to the muscles of the arms legs and so on, so that the bah is met and hit back where the player wants it to do. All this must happen with very great speed, and only those who have had a lot of practice can do this successfully.

Sports and games are also very useful for character-training. In their lessons, boys and girls may learn about such virrues as unselfishness courage disciple and love of ones country, but what is learned in books can not have the same deep effect on a childs character as what is learned through practice. Most of students time is spent in classes, studying lessons. So what the students do in their spare time is of great importance. If each of them learns to go all out for his team and not for himself on the sports field, he will later find it natural to work for the good of society, for the good of his country.

​导语：都说生命在于运动，你觉得运动有什么好处呢?下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

Consume excessive body heat and reduce body fat accumulation and maintenance of appropriate weight. Enhance cardio and promote blood circulation. Reduce suffering from heart disease, hypertension and diabetes, and other chronic diseases. Strengthen body resistance and reduce disease. Strong bones and prevent osteoporosis; Help welfare, and reduce confusion. Help improve the body, strong muscles. Increase the soft joints of the body and make more flexible, to reduce casualties. Improve sleep quality, more adequate rest. A more dynamic, more spirit, more efficient learning and work; Help relax, study or work with the removal of the stress. Tempered strong will, the courage to face challenges; Help increase self-confidence, to establish a healthy self-image. With family or friends to share fun opportunity for everyone feelings. Provide opportunities for understanding new friends and learn the spirit of cooperation in group activities. Quality fitness activities building quality leisure life management.

【参考译文】

消耗体内过多热量，减少体内脂肪堆积，维持适当的体重。增强心肺功能，促进血液循环。减少患心脏病、高血压和糖尿病等慢性病的痛苦。增强体质，减少疾病。强健骨骼，防止骨质疏松;帮助福利，减少混乱。帮助改善身体，强健肌肉。增加身体的软关节，使其更灵活，减少人员伤亡。改善睡眠质量，更充分休息。一个更有活力、更有精神、更有效率的学习和工作;帮助放松、学习或工作以消除压力。锻炼坚强意志，勇于面对挑战;有助于增强自信心，树立健康的自我形象。与家人或朋友分享乐趣的机会，为每个人的感情。提供机会认识新朋友，学习团体活动中的合作精神。素质健身活动建设精品休闲生活管理。