高中英语作文我的暑假计划【精品20篇】

Everyone has a dream.

Now I want to say something about my dream. What is my dream? I often ask

myself. In my mind, everyone shall have his own dream. I think that having a

dream means that we have an idea, and then we will do all the things to achieve

the target. As long as we have a goal to be realized, we won’t be blind at

least.

My dream is to become a successful doctor, helping those sick people and

saving their lives. Of course, to be a good doctor is very difficult, but I will

do whatever I can do to keep everyone healthy. Thats my dream. I want to try my

best to help the poor sick people of our country. I want to let them have an

opportunity to receive excellent treatments for their illnesses without having

to pay much or just enjoy them free. China is a developing country which needs

good medicine and good doctors, especially in the countryside and distant

villages.

Now I’m a junior student on Grade One, all my classmates and I are working

hard. We all know that the entrance exam of high schools coming in the year of

2009 is a big challenge for us, so we must study harder and harder in order to

go to a good high school. Thus after we finish our senior high school, we are

able to go to a good university. Finally, we can find a good job in society.

My dream is also that although at present I’m good at study, I’ll still try

my best to be the study winner. Now everything I do is close to my dream. I feel

life is fill with hope and is colorful, and I have enough confidence to realize

my dream.

I know that fantasy is something hard to realize, but dream can. I’ll work

hard for my dreams, I’ll never give up.

参考译文

每个人都有一个梦想。

现在我想说一些关于我的梦。我的梦想是什么?我经常问自己。在我的脑海里，每个人都有自己的梦想。我认为有一个梦想意味着我们有一个想法，然后我们会做所有的事情来实现目标。只要我们有一个目标要实现，我们就不会盲目。

我的梦想是成为一名成功的医生，帮助那些生病的人，挽救他们的生命。当然，做一个好医生是非常困难的，但我会尽我所能做的，以保持每个人的健康。这是我的梦想。我想尽力帮助我们国家的穷人。我想让他们有机会接受良好的治疗，为他们的疾病，而不必付出太多，或只是享受他们的自由。我国是一个发展中国家，需要良好的医药和医生，特别是在农村和偏远的村庄。

现在我是__年级的学生，我所有的同学和我都在努力工作。我们都知道，2009年来的高中入学考试对我们来说是一个巨大的挑战，所以我们必须努力学习，努力去上一个好的高中。因此，在我们完成我们的高中，我们可以去一个好的大学。最后，我们可以找到一份好的社会工作。

我的梦想是，虽然目前我很擅长学习，我还是会尽我最大的努力成为学习者。现在我所做的一切都接近我的梦想。我觉得生活充满希望，是丰富多彩的，我有足够的信心实现我的梦想。

我知道幻想是一件很难实现的事情，但是梦想可以。我会为我的梦想努力工作，我永远不会放弃。

1 Im going to Beijing tomorrow,so now I feel very happy.I will go there by plane and stay there for 10 days.This is my first time to go to Beijing,not only the Olympic Games is coming,but also I can learn more knowledges about the Olympic Games.And it is a great chance for me to communicate with foreigners,so I wont miss it.Therefore,now I want to say:Beijing,Im coming!

2 On July 23rd my parents took me to Beijing. We stayed at YuTingqiao hotel. On the first day, we went to the Great Wall. The Great Wall is very long and old. It has millions of bricks. Each brick is very big and heavy. Lots of people from different countries like climbing the Great Wall. We felt very tired when we climbed to the top of the Great Wall.

We also went to the Palace Museum. The Palace Museum has 9999 palaces. It has a very long history. I bought a lot of souvenirs of the Palace Museum. What nice palaces these are! I visited the Palace Museum and felt excited. If you want to know more about the Palace Museum, you can go to Beijing and have a look.

The following days, we went to the Summer Palace, , North Lake and Xiang Hill. I know more about the history of China. I also like modern Beijing. The 2008 Olympic Games will be held in Beijing. joozone.com

Later, I went back with my parents by plane. I really enjoyed the trip to Beijing.

The new term will begin again. I worked out a new semester plan with my mom and dad. Lets see how I plan it.

On the Chinese side, I decided to read an hour after class every day and read an extracurricular book one week to increase my extracurricular knowledge and expand my knowledge. I also decided to read a composition class to improve my composition to an ideal level. In the course of Chinese, I have to take an active part in speaking and publish my own understanding and ideas.

In math, I think Im strong in this area, but I still have to work hard. This semester, I will continue to learn the number of the Olympiad class, improve the number of mathematical abilities. I decided to stick to the 5 Olympiad exercises every day and win the two prize for this years competition. We should listen carefully to the math class, do not speak small words, and also take an active part in speaking.

Computer is my favorite aspect. I have the greatest interest in it. So I raised with my dad earlier this semester that I would like to take part in computer class learning and learn webpage making. And try to control the time of playing computer games as far as possible, and do not affect the learning.

English is my weakness, and Im most tired of it. My mother gave me an English class in Cambridge. I should also read more, remember English words more, and strive for some progress in English.

On the sports side, Im going to train the devil and go outdoor every day after dinner, play badminton, play football, and so on. At home in the evening, we should exercise more, do dumb bells, and sit up and so on. I have to get up early in the morning, the best run and do exercises. Its best to report a track and field team.

The plan is done. But Dad asked me skeptical to the right, "can you do this?" I affirmative answer, "yes! Do it! I must finish the plan!"

导语：时间过得飞快，一转眼的工夫暑假已过去近半了，我的暑假是欢乐的，缤纷多彩的。下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

Summer holiday is coming.I am going to do many things that I want to do. For exampie,first I will jion a soccer club,because I like playing soccer.During the summer holiday, I want to practice more to improve my skills.Second I will go to my grandmas house,because I miss her very much.I want to stay with her for several days.Last I will help my mother do some housework. She was really tired when I was go to school. Except for taking care of me, she also has to work. Therefore, I want to help her in the holidays.What will you do on Summer Holiday?

暑假就要到来了，我打算做一些我想做的事。比如说，首先我要参加一个足球俱乐部，因为我喜欢踢足球。暑假期间，我想多练习以提高我的技术。其次，我要去奶奶家，因为我很想念她。我想和她待几天。最后，我会帮我妈妈做些家务。我去学校的时候她真的很累。除了要照顾我之外，她还要工作。因此，我想在假期帮助她。暑假你会做些什么呢?

在期末考试结束的铃声中，我们终于来到了暑假，在这个暑假中，我因为要回无网络的老家，所以书成了我最好的伙伴。

在这个暑假，我也给我定了一系列的读书计划，这可让我每天都过得“津津有味”。首先，当然是我们男孩子十分爱读的科幻小说，我可是不择千里，找来了我上个暑假就一直在看的两本书——《机器人》与《克隆人》，这可是我的第二爱，在上个暑假，我就对这两本书着了迷，看了一点开头，我就对这本书产生了浓厚的兴趣，每天都不离手得看着，就算在补习班，我也会在下课时拿出来品读，可惜书有点厚，我到了暑假结束也没读完。这次，我终于可以再次享受这充满科幻面纱的小说了，我一定会好好认真得品味。

经过半个学期的观察，我发现：老师布置的或考试的作文大多数都可以在我的杂志中找到要求，并且杂志中还会教我们如何写好，以及会记载一些例文。所以我的读书第二步就是好好将我的杂志读懂，让我能够懂得更多的作文技巧，这下，再加上我上个暑假对作文的培训，我一定能写出更多优美的文章。

在暑假的末期，我会拿出我的第一爱，也就是历史的书来读，因为本身我就酷爱故事，并对国家的古老历史有着好奇的目光，这次，我终于找来了本关于历史的书。在暑假快结束时，我终于可以好好放松一番了，当然，我也不会对历史怠慢，我会如同考古学家似的，拿着自己的小书慢慢地发掘新世界，令我也能更了解国家之间的事，让我铭记着。

我相信，只要我一步一步地品读着，我将会走完“千里之行”。

we are supposed to expresour gratitude to otheron thanksgiving day. however, we should feel gratitude everday.

god hatwo dwellings, one in heaven, and the other in a meek and thankful heart. be grateful to otheria wato show your love. in our daillife, we often receive help from our parents, friends, colleagueand strangers. perhapit ia little thing, pick up the pen you drop, lift a heavbox for you or offer you a seat in the bus. we should be thankful to them for whatever thehave done. the more love you give, the more love you receive.

My traveling plan

I hope to go on a trip to Beijing,but my mother always tells me "you cant".She thinks I am too young to go to Beijing,and I am too busy at school.This term is over,To my surprise,my mother will take me to Beijing.I am very excited!Then I have a traveing plan for this trip:firstly I will go to the tiananmen square,I will take many pictures,then I am going to the palace museum,I can see many old builds there.secondly,I am goingto the wangfujing street,we will buy many things,for example,foods,clothes and some books.then I will go home. I think I will have a great trip to Beijing.

How to improve network security

As time goes ongoing surfing on the Internet become more and more popular.It is a new phenomenon and sounds an alarm (for online security ).

Network security cover anti- virus network security and hacker protection . Together with the technology of Access Control redundant backup recovery and network security it makes an allround security system . Many companies devote to the information security technology and product research and development production and sales providing advanced network security solutions . Firewall just is an effective measure of network security .如何提高网络安全

随着时间的推移，上网冲浪变得越来越流行，这是一个新的现象，听起来是一个警钟(在线安全)。

网络安全覆盖防病毒、网络安全和黑客保护。结合访问控制技术、冗余备份恢复、网络安全，它使一个全面的安全系统。许多公司致力于信息安全技术和产品的研发、生产和销售，提供先进的网络安全解决方案。防火墙只是是网络安全的一种有效措施。

游泳趣事我的童年是酸甜苦辣的，是幸福的，是快乐的，说起童年趣事，那是三天三夜也讲不完，今天我就为大家讲我的游泳趣事。

记得那是一个暑假，天气格外炎热，地面都快成炒锅了，我闲在家中没事，就在床上跳来跳去，爸爸看见我这样，就说我是个大青蛙在合叶上蹦，我一听，气得直剁脚，“对了，爸爸，我们一起去游泳吧!”听爸爸说“大青蛙1”我就想去游泳，“好啊!真是个好主意”我高兴的一蹦三尺高!过了一会儿，我们便准备好游泳用具，向游泳馆出发，一路上又蹦又跳，把炎热都抛到九霄云外了!

转眼间，我们到了游泳馆，我飞速冲进更衣室，换好衣服走向游泳池，啊!一股凉意在我身边回旋，我走到儿童游泳池时，见那么多人，我只能去成人游泳池了!我刚准备下水，却猝不及防的我一下子落入水中，第一敢觉就是“冷”，我马上浮在水面上，抓住扶手，在看看爸爸，他早一不见了，我环顾四周。

终于发现他早已游到了对面，因为我不会游，所以便慢慢爬过来，爸爸看见了，想耍我玩，就又游到了对过，经过了一翻周折后，我投降了，可是我还是想学会游泳所以我只能跟“对手”学习了，爸爸先拖住我下巴，叫我把腿使劲登上来，我按照他说的做，可不料他突然把手一撒，害的我呛了几口水，我气的都喘不过气来了，都快气疯了。

童年是七彩的，是幸福的，我也是，希望我长大后依就有一个快乐，美好的童年!

st important role in the environmental protection today.

In my opinion, to protect environment, the government must take even more concrete measures. First, it should let people fully realize the importance of environmental protection through education. Second, much more efforts should be made to put the population planning policy into practice, because more people means more people means more pollution. Finally, those who destroy the environment intentionally should be severely punished. We should let them know that destroying environment means destroying mankind themselves.

放暑假拉，我真开心，久久沉浸在压力之中的我，现在解放了。暑假的第1件事就是休息，上学太累了，这回我要放松放松，从晚上10点半睡到早上10点半，黑眼圈就消失的得无影无踪了；起床洗脸刷牙吃早点后，就是娱乐活动了，上课时压力太大，作完语文、作完数学、作英语，都没有时间好好的娱乐，这次我一定要娱乐娱乐，先看电视到11点半，再走进电脑室去玩2个小时的电脑，差不多1点了，就关上电脑睡午觉了；下午睡醒了，就快3点拉，我坐到课桌前写作业，写完了，再去和爸爸一起学习《三字经、百家姓、千字文、神童诗》这本书，我一边帮爸爸按摩，一边听爸爸讲，快到5点半了，妈妈早就把饭菜准备好了，我走过去拿起碗就吃起来，吃饱了，喝足了，我就拿出军棋来和爸爸一起下，妈妈做指导。下了差不多一小时，我们就把军棋收起来，带足水，就一起下操场去运动了。运动了两个多小时，我们就回家洗澡睡觉了。

这一天就这么结束了，我们玩的非常开心、高兴。

I went to the countryside to spend my summer holidays this year. I liked green plants clear rivers and lovely amimals there.I breathed the fresh air on the mountain and sometimes I went swimming in the river. I kept a diary every day.

I liked not only the scene of the countryside but also the people there. I helped them to do farm work. I also helped the children in the neighbourhood with their lessons. The children were interested in English. They were good at reading and writing but did not do well in listening and speaking. I helped them improve their listening and speaking. Their parents thought highly of me. I realized that knowledge is greatly needed in the countryside.今年我去乡下度暑假了。我喜欢绿色的植物，清澈的小河和可爱的动物在那里。我在山上呼吸新鲜的空气，有时在河里游泳。我每天记日记。

我不仅喜欢乡村的景色，也喜欢那里的人们。我帮助他们做农活。我还帮助邻居家的孩子学习功课。孩子们对英语感兴趣。他们擅长读写，但听、说不好。我帮助他们提高听力和口语。他们的父母对我评价很高。我意识到农村非常需要知识。

高中英语作文范文：完美的心

完美的心

One day a young man was standing in the middle of the town proclaiming1) that he had the most beautiful heart in the whole valley. A large crowd gathered, and they all admired his heart for it was perfect. There was not a flaw2) in it.

Suddenly, an old man appeared and said, "Why3), your heart is not nearly as beautiful as mine!"

The crowd and the young man looked at the old mans heart. It was full of scars. It had places where pieces had been removed and other pieces put in, but they didnt fit quite right, and there were several jagged4) edges. In fact, in some places there were deep gouges5) where whole pieces were missing.

The young man laughed. "Comparing your heart with mine, mine is perfect and yours is a mess of scars."

"Yes," said the old man, "Yours looks perfect but I would never trade with you. You see, every scar represents a person to whom I have given my love. I tear out a piece of my heart and give it to them, and often they give me a piece of their heart that fits into the empty place in my heart.

"But because the pieces arent exact, I have some rough edges, which I cherish, because they remind me of the love we shared.

"Sometimes I have given pieces of my heart away, and the other person hasnt returned a piece of his or her heart to me. These are the empty gouges - giving love is taking a chance.

"Although these gouges are painful, they stay open, reminding me of the love I have for those people too, and I hope someday they may return and fill the space Ive been waiting. So now do you see what true beauty is"

The young man walked up to the old man, reached into his perfect heart, and ripped6) a piece out. He offered it to the old man.

The old man placed it in his heart, then took a piece from his old scarred heart and placed it in the wound in the young mans heart. It fit, but not perfectly, as there were some jagged edges.

The young man looked at his heart, not perfect anymore but more beautiful than ever, since love from the old mans heart flowed into his.They embraced7) and walked away side by side.

How sad it must be to go through life with a whole untouched heart!一天,一个年轻人站在镇子的中央,宣称他拥有整个山谷最美丽的心。一大群人围了过来,都交口称赞年轻人的心,因为这颗心完美无瑕。

一位老者突然出现了,说道:"嗨,你的心可不如我的心美丽啊!"

这群人和年轻人都看了看老者的心,只见上面布满伤痕。心上的一些部分被取走了,另外补上了其他人的,但并不十分吻合,还有几处边缘参差不齐。事实上,他的心上有些地方留下了深深的凹痕,整瓣整瓣的心都不见了。

年轻人笑道:"跟你的心相比,我的心才是完美的,你的心满是疤痕。"

"没错,"老者说:"你的心看上去很完美,但是我永远不会和你交换。你瞧,每处伤痕都代表一个我曾爱过的人。我撕下自己的一片心给他们,他们往往也会给我一片他们的心,填补我心中缺失的那部分。

"但是由于每片心大小并不完全相同,我的心有些粗糙的边缘,不过我很珍惜,因为它们让我想起我们之间分享过的爱。

"有时我把自己的几片心送出去,其他人却没有向我回馈他们的心。这些便成了空着的深痕--付出爱本来就是一种冒险。

"尽管这些凹痕让我感到痛苦,但它们敞开着,让我想起我对他们付出的爱,并希望有朝一日能得到回馈,填满这等待已久的空间。所以,现在你明白什么才是真正的美了吗"

年轻人走到老者面前,把手伸进自己完美的心中,撕下了一片,赠给了老者。老者把这片心放进自己的心里,然后从自己那颗苍老而又伤痕累累的心上撕下一片,放入年轻人心上的伤口。虽然能够放进去,但不十分吻合,因为有的边缘凹凸不平。

年轻人看了看自己的心,它虽然不再完美,却更加美丽,因为老者心中的爱流入了他的心田。

他们互相拥抱,然后并肩前行。

人这一生如果一直保持着一颗完整未动的心是多么可悲啊!

It has been admitted that 22 is the important point for many young people,

because they graduate from college and go to the job market. Then 25 is believed

to be the marriage age for the parents, as they start to worry about their

children’s future life and wish they get married as soon as possible. Before the

coming of 30, girls are in their best situation for the old idea.

It is an

outdated thought, because people should be limited by their ages. It is never

too late to get restart. An airline stewardess got fired because she was almost

30, then she decided to started her business by selling products online. Now she

is a successful businesswoman and she enjoys her career. So never listen to the

words that limits your movement, just do it.

Summer vacation, my mother and I came to the beautiful coastal city -

Dalian.

When we came to Dalian, we took the big bus of travel agency. Under the

guidance of the guide, we came to visit the "sea world of Saint Asia". I heard

that there are more than 300 kinds of marine fish in the museum. Ive long

wanted to open my eyes.

Came to the aquarium, in the light, there is a glass box, there are many

fish. You see, the coral fish looks like a butterfly, big, small, long, short,

thin and puffy. There are all kinds of coral fish.

We came to another big glass box. There are six big sharks in there. A pair

of small eyes, a terrible mouth, a sharp tooth, a long tail, and sharp fins on

the back, it is frightening to see.

This is not the point. My favorite is the 100 meter long glass tunnel. Its

a glass tunnel with more than 200 kinds of fish. People stand on the elevator of

the tunnel and walk slowly, and all kinds of fish swim around the top of their

heads. The fish are passing around in groups among the corals. Its very

beautiful. Some are covered with colorful stripes; Some head with a cluster of

red cherry; Some of them seem to have a lot of fans on them, and they are

floating when they swim.

Finally, my mother and I left the Polar Museum reluctantly.

Children, my summer vacation is so happy, to see the heart spent!

What is art? When people think about this question, they will naturally

think about all kinds of musical instruments or the great paintings in the art

museums. Art seems to so far away from the ordinary people, but I don’t think

so. Art is everywhere. For example, the delicious food that is made by our

parents is the great art, and the value of the food is to bring people the great

joy when they have a taste of it. The scenery around us is the visible art, when

we appreciate it, our mood become eased. Art is something that brings people the

positive value for me, so art is around everybody. If we take time to slow down

our pace, then we can enjoy art from life and feel the comfortable

lifestyle.

In my summer vacation life, summarize up to three words: busy, play, sleep.

In my summer vacation life, Im very busy, under the pressure of my parents, I have to complete their task assigned me every day, even for them to do some housework every day, of course, I can also get some compensation. Once, I watch TV in the afternoon, probably because the show is too good, I have been seen for more than five o clock in the afternoon, I want to go along and see for more than six o clock in the afternoon, at that time, my homework done nearly one 5, only by my dad come back, see I wrote this only a little homework, yet and also each mop the floor, so I just bad luck, in addition to pay no today, but also fined, will write up the work, I have been to twelve o clock at night, I didnt finished the homework to take a shower sleep.

In my summer vacation life, I am very naughty, when my dad went to work in the afternoon, my mom to play CARDS, I wouldnt seriously homework, for it is written in the book of my agreement with my parents I can only play one hour a day of computer, and cant play, my mother to watch TV on computer, so I can go to play computer games, but every time I go to play, my dad is just like a clairvoyant, no matter how I disguise, but he can know. I may also be "half-hearted" (homework, while watching TV).

Summer holiday is coming. How excited! I havemade a plan for my summer holiday. First of all, I will go to Hong Kong tovisit my aunt. And then I will stay with her for a while. As Hong Kong is the shoppingparadise, of course, I will ask my aunt to go shopping with me . I will also eatthe delicious food there. And then I will go home. I know that study comesfirst. So I will finish my homework first. After that I will go out play withmy friends. And then I will take a good rest to prepare for my coming back toschool.

暑假即将来临。多么的兴奋啊！我已经为我的暑假制定了计划。首先，我会去香港拜访我的婶婶。之后我会和她呆一段时间。因为香港是购物天堂，当然我会叫我婶婶陪我一起去购物。我还要吃那里美味的食物。然后我就会回家。我知道学习是最重要的。所以回去之后我会先完成我的暑假作业。之后我就会和我的朋友出去玩。再之后我就会好好的休息来为回校做好准备。

Marcel Hirscher continued his dominant start to the alpine skiing World Cup season with yet more milestones on Sunday.

The Austrian, seeking an unprecedented fifth consecutive overall title, became the first man to win three successive giant slalom races at the Alta Badia venue, in Italys Dolomite mountains.

He claimed the World Cup lead from Aksel Lund Svindal, moving 20 points ahead of the Norwegian -- who was 28th, following his two speed-event wins in preceding days at nearby Val Gardena.

Hirscher claimed his fourth victory this season, and his third in giant slalom -- a technical discipline where he already leads by 134 points after only four rounds.

He was 0.19 seconds ahead of Norways Henrik Kristoffersen after the two runs, while Frances Victor Muffat-Jeandet was third.

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"I skied at my 100% limit in the second run," Hirscher said after the 35th win of his career put him one behind sixth-placed compatriot Benjamin Raich in the all-time standings.

"It was difficult snow, not as icy as were used to here in Alta Badia and I think that Henrik skied a smoother run, but I gave it all my power and in the end I am really happy to come away with the win."

In Sundays womens action, Eva-Maria Brem made it a double giant slalom success for Austria by winning in Courchevel, France.

Switzerlands Lara Gut, who won twice at Val dIsere in Fridays alpine combined and Saturdays downhill, tied for second with Norways Nina Loeseth.

Gut extended her overall World Cup lead to 58 points over American star Lindsey Vonn, who was 13th following her crash on Saturday.

"I didnt really feel very balanced today," Vonn said. "I think I just rung my bell a little bit yesterday."

Brem claimed her second career World Cup victory, having been runner-up in the previous giant slalom races at Aspen and ?re.

"Every season I just need that one moment when everything gets together -- that one run, like the second one in Aspen when I felt, This is how I need to keep this working," the 27-year-old said.

"I knew what I had to do, but waiting at the start was tough. That second victory was beautiful too and that made me cry."

The summer vacation had come round again.

暑假又来了。

I was happy that I could forget about school at least for a while. Lest I fool around all through this summer vacation, I made a plan as to how to spend it.

对于一个学生的我来说，又能把学校这个字眼抛掷脑后一段时间了；^_^；对于这个暑假，我给自己定了如下计划：

First, I thought I should go over all those things my teachers taught in the previous term so that I could have a better understanding of them.

首先，我会把老师教过的课本，重新温习一次，以便于我能对其有更为深入、彻底的了解。

Then I thought I should take up some forms of exercise, such as walking, running rowing, to keep me physically strong.

其次，我会锻炼身体；比如，走走路啊，跑步啥的，这样我的身体会更加强壮。

It stood to reason that with such a good plan I should make the best of my vacation time. I did, because I lived up to what I had planned.

对于给自己定的这个暑假计划，我会尽力去做到最好。 我认为我也能做到。因为，我给自己做了严格的计划。

[暑假又来了英语作文

一、暑假宗旨：

外面的世界很精彩，但外面的世界也很无奈，我要继续发扬光大宅女的优良传统，把家坐穿。

二、暑假目标：

争取把自己捂成白毛女，饿成白骨精。(好像是个梦，昨天又馋的不行，去了饭店)

三、暑假内容：

1、每天争取7点起床，转转呼啦圈，以免腰部赘肉的增长。

2、每天争取打扫一遍家庭卫生，必须让自己生活在一个赏心悦目的环境里。

3、每天争取拿出两小时读读书，不管爱不爱读。

4、每天中午必须午睡一小时，保证睡眠充足是美容的根本。

5、每天必须听听音乐，或者唱几首歌，音乐是洗涤灵魂的良药。

6、每天必须坚持锻炼一小时，不管刮风下雨。

7、每晚尽量早睡，争取在12点之前躺在床上(有些心虚)。

8、争取泡点啥(此处范围广，可以随意发挥想象)。

9、美女小米说，每周还得那啥啥啥啥啥啥，不明白的问我们家小米哈。

10、天气适宜的话，争取走进山水中，挑逗一下山水。