高中英语作文我的暑假计划（实用20篇）

In my hometown, the air is polluted seriously. However, in recent years,

the pollution gets from bad to worse, because of the increasing number of

private cars. Especially during the rush hours, too many private vehicles move

slowly on narrow roads, emitting a large amount of waste gas. Moreover, the

poisonous gas sent by the nearby factories is also one of the main causes of

pollution. Therefore, it’s demanded that immediate and effective measures must

be taken to restrict private cars and public transportation must be developed to

the largest extent. Besides, we should use renewable and clean energy

recourses.

Thus, my dear friends, do not fear competition. Accept it and enjoy it. With competition, you grow stronger, and you gain so much precious experience worth remembering of, regardless of what the outcome would be. Without competition, you cease to grow; you become a dead moth sealed in its own cocoon.

Competition is a common phenomenon in our society . We compete when we play games, we try to do better than others in our study, and there is constant competition for jobs, fame, wealth and so forth. Therefore,we can say that, in a certain sense, competition is one of the motive forces of the development of our modern society.

It is often believed, that competition and cooperation are in opposition to each other. Some people stress competition, without which, in their eyes, there is no responsibility, no drive and ultimately, no progress. Others advocate cooperation whatever they do. They are of the opinion that the dependence of people on one another has increased, without which the society we live in can not keep going smoothly. In reality, we find that in many cases competition goes hand in hand with cooperation. Lets take a football game for example. During the game, one team is competing against the other, but each member of the team must cooperate with his teammates. Otherwise, they would lose the game no matter how skillful each individual player might be. It is clear that competition has much to do with cooperation.

As far as Im concerned, I do not agree with the view that competition and cooperation are always in conflict with each other. In my opinion, while advocating competition, we should never forget cooperation. In our social life, cooperation is especially necessary because most work is fulfilled with or through other people. So Ive come to the conclusion that competition are equally important.

[高中生关于竞争与合作的英语作文

we are supposed to expresour gratitude to otheron thanksgiving day. however, we should feel gratitude everday.

god hatwo dwellings, one in heaven, and the other in a meek and thankful heart. be grateful to otheria wato show your love. in our daillife, we often receive help from our parents, friends, colleagueand strangers. perhapit ia little thing, pick up the pen you drop, lift a heavbox for you or offer you a seat in the bus. we should be thankful to them for whatever thehave done. the more love you give, the more love you receive.

What is your favorite kind of music? Do you like jazz, popular music,

classical music, folk songs, blues, and so on? In high school I took one course

called music appreciation which I greatly enjoyed. This was not to learn how to

play a specific instrument but to learn how to read and listen to music as an

art form. We read the stories about the lives of many composers and the history

of the musical instruments themselves. Sometimes we listened to tapes at the

language laboratory, or concerts. Music is sometimes called a universal

language. A composer who cannot speak a single word of our language can make us

feel joy and pride, exaltation and despair, peace and mystery through his

music.

烈日无情地炙烤着大地，炙烤着大地上的生灵。我们也因受到炎热气温的干扰而使内心变得焦躁不安。只有在有空调电扇或者有水的地方才能安抚以及安放住躁动不安的心。

水池河畔是消暑解暑的最佳圣地，而夏天最能吸引我的地方便是眉山车站旁边的碧浪池了。一说到碧浪池，仿佛便有一股凉爽的带着水汽的风从我的脸上拂过一般。我加快脚步，急切地往碧浪池走去，全然不顾烈日与汗水的阻拦。

我一进碧浪池，眼前一片碧绿，蓝天、白云都倒映在清澈的水中，人们的欢声笑语和水的拍打声，汇成一曲美丽动人的交响曲。这里有一个大池和一个小池，大池深不足两米、长不足50米、宽约25米，四周贴着银色的瓷砖，在阳光的照耀下泛出一道道银光，蓝白相间的池底分外醒目。小池长约六、七十米，宽约25米，最深的地方可以把我整个人都淹没了，而最浅的地方还无法触及我的小脚丫呢!

偌大的游泳池里，我们一会儿游过去，一会儿游过来，像一条条穿梭的小鲫鱼;一会儿自由式，一会儿游蛙式，像蛟龙过海，十分自在。实在累极了，就爬起来四仰八叉地躺在池边，舒舒服服地休息一会儿。

最惊险的时刻终于来了，只听见全场一阵尖叫声，有人叫道：“浪子来了!浪子来了!快点作好准备!”碧浪从警界线涌了过来，它们拍打着人们，溅起雪白的浪花，浪花像碎玉似的乱溅开来。碧浪一浪接着一浪，一浪高过一浪。它们好像在赛跑，一个浪头冲过人群奔向终点——岸边另一个浪头也紧跟着冲了过来。我猛地被推出了5米多远，像踩着了西瓜皮一样，摔了个四脚朝天。后来我学聪明了，赶紧模仿任建宇的方法，紧紧地抓住一根固定在游泳池底部的一根铁棍，暗暗自喜：“嘿嘿，这下子浪花对我束手无策了吧。”就在这时一个大浪子冲了过来，一下子把我倒拉了起来，真是惊险万分!

走出了碧浪池，踏上了回家的路，我的心情像浪花一样欢腾。

：

My plan for College life我的大学计划

Im extremely excited now ,In face of new envirenment of study and life ,I must make a good plan for it .我现在感到无比的兴奋，面对的学习和生活环境，我必须为此做个好的打算。

Study comes first so I should make new goal and improve my study method.Hard will I study in the college as I do now.It is also important to learn how to live by myself . I will join in various activities and try my best to manage the relationship with other classmates.学习是第一位的所以我要制定新的目标并改善我的学习方法。在大学里，我要像现在一样的努力学习。学会独立生活也同样重要，我要参加各种各样的活动，并尽我所能处理好和其他同学的关系。

No matter what I will meet in the future,happiness or sorrow,keep an optimistic attitud towards life and I believe that my college life will be colorfull as planned.不管我将在未来的日子里遇到什么，快乐或悲伤，对生活始终保持乐观的态度，我相信我的大学生活一定会像我想象的那样丰富多彩。

【words】

1、extremely 非常；极其；极端地

e.g. This task is extremely difficult.

2、improve 改善；增进

e.g. I want to improve my English.

3、various 各种各样的；多方面的

e.g. For various reasons Id prefer not to meet him.

4、manage 管理；经营；处理

e.g. His wife knows how to manage him when he is angry.

5、optimistic 乐观的；乐观主义的

e.g. We must never stop taking an optimistic view of life.

[英语作文我的大学计划

Some people are in favor of the idea of doing X. They point out the fact that 支持X 的第一个原因。They also argue that 支持X 的另一个原因。

However, other people stand on a different ground. They consider it harmful to do X. They firmly point out that 反对X 的第一个理由。 An example can give the details of this argument: 一个例子。

There is some truth in both arguments. But I think the advantages of X overweigh the disadvantages. In addition to the above-mentioned negative effects it might bring about, X also may X 的有一个坏处。

There is a widespread concern over the issue that __作文题目_____. But it is well known that the opinion concerning this hot topic varies from person to person. A majority of people think that _ 观点一________. In their views there are 2 factors contributing to this attitude as follows: in the first place, ___原因一_______.Furthermore, in the second place, ___原因二_____. So it goes without saying that ___观点一_____.

People, however, differ in their opinions on this matter. Some people hold the idea that ___观点二_______. In their point of view, on the one hand， ___原因一_______. On the other hand, ____原因二_____. Therefore, there is no doubt that ___观点二______.

As far as I am concerned, I firmly support the view that __观点一或二______. It is not only because ________, but also because _________. The more _______, the more ________.

导入句：

At present, Currently, Recently, Nowadays, a critical issue/problem/phenomenon has become the concern/attention of the public / has been brought into the focus / has aroused a wide concern of the public.

It is becoming increasingly popular for people to….. There is a growing tendency these days for students to…..

With the rapid/amazing/remarkable/steady development (advance, improvement, progress) of….., great changes have taken place.

With the increasingly rapid process of globalization (urbanization, internationalization, commercialization), ……

At present, nowadays, currently, there has been a heated (popular) discussion/debate on (over, concerning) …….

Scientific researches have shown that ……. According to a survey,…..

Plentiful evidence has shown/proved that?.. 中心论句：同意

Frankly speaking, I am in favor of / agree with …..

As far as I am concerned, I am in favor of the point of ….. From my point of view, I support the statement above.

Straightforwardly, I cannot accept the point of……, and I strongly support the statement of …..

提高英语写作分数的88个词组

1.经济的快速发展 the rapid development of economy

2.人民生活水平的显著提高/ 稳步增长the remarkable improvement/ steady growth of people’s living standard

3.先进的科学技术 advanced science and technology

4.面临新的机遇和挑战 be faced with new opportunities and challenges 5.人们普遍认为 It is commonly believed/ recognized that? 6.社会发展的必然结果 the inevitable result of social development

7.引起了广泛的公众关注 arouse wide public concern/ draw public attention 8.不可否认 It is undeniable that?/ There is no denying that? 9.热烈的讨论/ 争论 a heated discussion/ debate 10. 有争议性的问题 a controversial issue 11.完全不同的观点 a totally different argument

12.一些人?而另外一些人? Some people? while others? 13. 就我而言/ 就个人而言 As far as I am concerned, / Personally, 14.就?达到绝对的一致 reach an absolute consensus on?

15.有充分的理由支持 be supported by sound reasons 16.双方的论点 argument on both sides

17.发挥着日益重要的作用 play an increasingly important role in? 18.对?必不可少 be indispensable to ? 19.正如谚语所说 As the proverb goes: 20.?也不例外?be no exception

21.对?产生有利/不利的影响 exert positive/ negative effects on? 22.利远远大于弊 the advantages far outweigh the disadvantages。 23.导致，引起 lead to/ give rise to/ contribute to/ result in 24.复杂的社会现象 a complicated social phenomenon

25.责任感 / 成就感 sense of responsibility/ sense of achievement 26. 竞争与合作精神 sense of competition and cooperation 27. 开阔眼界 widen one’s horizon/ broaden one’s vision 28.学习知识和技能 acquire knowledge and skills

29.经济/心理负担 financial burden / psychological burden 30.考虑到诸多因素 take many factors into account/ consideration 31. 从另一个角度 from another perspective 32.做出共同努力 make joint efforts

33. 对?有益 be beneficial / conducive to? 34.为社会做贡献 make contributions to the society 35.打下坚实的基础 lay a solid foundation for? 36.综合素质 comprehensive quality 37.无可非议 blameless / beyond reproach 39.致力于/ 投身于 be committed / devoted to?

40. 应当承认 Admittedly,

41.不可推卸的义务 unshakable duty 42. 满足需求 satisfy/ meet the needs of? 43.可靠的信息源 a reliable source of information 44.宝贵的自然资源 valuable natural resources

45.因特网 the Internet (一定要由冠词，字母I 大写) 46.方便快捷 convenient and efficient

47.在人类生活的方方面面 in all aspects of human life

48.环保(的) environmental protection / environmentally friendly 49.社会进步的体现 a symbol of society progress

50.科技的飞速更新 the ever-accelerated updating of science and technology 51.对这一问题持有不同态度 hold different attitudes towards this issue 52.支持前/后种观点的人 people / those in fovor of the former/ latteropinion 53.有/ 提供如下理由/ 证据 have/ provide the following reasons/ evidence 54.在一定程度上 to some extent/ degree / in some way 55. 理论和实践相结合 integrate theory with practice 56. ?必然趋势 an irresistible trend of?

57.日益激烈的社会竞争 the increasingly fierce social competition 58.眼前利益 immediate interest/ short-term interest 59.长远利益. interest in the long run

60.?有其自身的优缺点? has its merits and demerits/ advantages and disadvantages

61.扬长避短 Exploit to the full one’s favorable conditions and avoid unfavorable ones

62.取其精髓，取其糟粕 Take the essence and discard the dregs。 63.对?有害 do harm to / be harmful to/ be detrimental to 64.交流思想/ 情感/ 信息 exchange ideas/ emotions/ information

65.跟上?的最新发展 keep pace with / catch up with/ keep abreast with the latest development of ?

66.采取有效措施来? take effective measures to do sth 67.?的健康发展 the healthy development of ? 68.有利有弊 Every coin has its two sides。 No garden without weeds。

69.对?观点因人而异 Views on ?vary from person to person。 70.重视 attach great importance to? 71.社会地位 social status

72.把时间和精力放在?上 focus time and energy on? 73.扩大知识面 expand one’s scope of knowledge 74.身心两方面 both physically and mentally

75.有直接/间接关系 be directly / indirectly related to?

76. 提出折中提议 set forth a compromise proposal

77. 可以取代“think”的词 believe, claim, maintain, argue, insist, hold the opinion/ belief that

78.缓解压力/ 减轻负担 relieve stress/ burden 79.优先考虑/发展? give (top) priority to sth。 80.与?比较 compared with?/ in comparison with 81. 相反 in contrast / on the contrary。 82.代替 replace/ substitute / take the place of

83.经不起推敲 cannot bear closer analysis / cannot hold water 84.提供就业机会 offer job opportunities 85. 社会进步的反映 mirror of social progress 86.毫无疑问 Undoubtedly, / There is no doubt that? 87.增进相互了解 enhance/ promote mutual understanding 88.充分利用 make full use of / take advantage of

Asthe saying goes, “A friend in need is a friend indeed”. Friends play a veryessential role in our daily life. However, how to make goods friends is aproblem for most of us. As for me, I have three principles to choose friends.

正如谚语所说的那样，患难见真情。朋友在我们日常生活中扮演着非常重要的角色。然而，如何交到一个好朋友是我们大多数人都遇到过的问题。

In the first place, good friends should have their own principles. Weshould take into account the fact that people who insist on their principleshave high quality. Therefore, it is worth making friends with them.

首先，好朋友应该是有他们自己的处事原则。我们应该认识到这样一个事实，坚持自己原则的人一般都是具有高尚的品格。因此，这样的人值得我们去交朋友。

Then, I want to point out that good friends should be full of trust.This kind of person has a pure heart, so we can communicate with each other byheart.

然后，我想说的是，好的朋友应该是充满真诚的。这样的朋友有一颗赤子之心，我们能用心来彼此交流。

Finally, active friends are just like beautiful sunshine. They can lightup our blue mood, drive away the dark clouds and give us courage.

最后，拥有积极心态的朋友就像美丽的阳光。他们能够照亮我们忧郁的心情，驱走乌云，给我们鼓励。

Friends who have above three characteristics will be great wealth forus.

能交到有以上三个特征的朋友将会是我们巨大的财富。

[高中英语作文：如何选择朋友

Mid-autumn Day is a Chinese festival。 It usually es in September or October 。On that day we usually eat a big dinner and mooncakes。 It is said "Hou Yi" missed his wife，so he made mooncakes。 It looks like the moon。

There are many kinds of mooncakes。 They are small round cakes with meat， nuts or something sweet inside 。 eating mooncakes has been our custom。 Families stay outside in the open air eat a big dinner and mooncakes。 The most important thing is looking at the moon， On that day， the moon kooks brighter and rounder。 We call this moon the full moon。

On that day， families get together， so we call this day getting together。 This is Mid-autumn Day。 I love it very much。 Because on that day I can eat mooncakes。 And my brother es back home。 He works outside all year。 Only that day and the Spring Festival。 He es back。 So that day I am especially happy。 On that day my family gets together。

中秋节是一个中国节日，通常是九月或十月。当天我们经常吃一顿丰盛的晚餐和月饼。据说“后羿”想念他的妻子，所以他做了月饼。它看起来像月亮。

有各种各样的月饼。它们是小圆饼，里面有肉，坚果或者里面的甜点。吃月饼是我们的习惯。家人在户外露天吃大餐和月饼。最重要的是看着月亮，在那一天，月亮变得越来越明亮。我们称这个月亮为满月。

在那一天，家庭聚在一起，所以我们称这一天聚在一起。这是中秋节。我非常喜欢。因为那天我可以吃月饼。而且我的兄弟回家了。他全年都在外面工作只有那一天和春节。他回来了。所以那天我特别开心。那天我的家人聚在一起。

Having read the New Years plan last year, it is good, but it did not solve my most important issue. During this time of vacation, I have been thinking about what is the problem I need to solve most and how to solve it. Pondering for a period of time, I found that physical health and mental health are the most basic and most important two aspects. Although you have always insisted on exercising, your physical fitness still needs to be improved. The legacy of childhood left me having a lot of trouble, but the current consequences are still within my limits. If you do not take advantage of university graduation before correction, the future work and marriage will encounter greater trouble.

Everyone always has a good Sunday. On Sundays， everybody does some things what he like.

Last Sunday， Jack had a relaxing Sunday. He got up 6 o’clock. After breakfast， Jack played basketball with his friends. They were very happy. Then he played the guitar in the room. And he sang songs very loudly. Though it’s very relaxing for him， it also make very noisy for neighbors. Maybe he should turn down the music. At noon， jack fed his pet cat henry. He is Jack’s favorite. Jack always play with him on the weekends. At night， he watched TV on the sofa. At the some time， he ate many delicious snacks. So he really had a great time.

At the of day， jack thought if I always have a relaxing Sunday like today. I will become the happiest boy all over the world.

Everyone always has a good Sunday. On Sundays, everybody does some things

what he like.Last Sunday, Jack had a relaxing Sunday. He got up 6 o’clock. After

breakfast, Jack played basketball with his friends. They were very happy. Then

he played the guitar in the room. And he sang songs very loudly. Though it’s

very relaxing for him, it also make very noisy for neighbors. Maybe he should

turn down the music. At noon, jack fed his pet cat henry. He is Jack’s favorite.

Jack always play with him on the weekends. At night, he watched TV on the sofa.

At the some time, he ate many delicious snacks. So he really had a great time.At

the of day, jack thought if I always have a relaxing Sunday like today. I will

become the happiest boy all over the world.

Summer time is the besttime of the year.There is no school for monthsI get to do what I want.With no tests no homework,Im as free as a bird.

I do many things during the summer vacation.I relax by reading books watching TV.I also hang out with my friends travel with my family.However,I dont play in summer.I take advantage of the free time to learn more.For example,last summer I learned to swim.This summer I might study computers or English.Summer vacation flies by fast,so its important to do as as you can.

暑假计划英语作文三：

How glad I am that summer has come!

真高兴夏天来临了!

I like summer best because I can have a very happy time then. Every summer I stay at my uncles house in the country for some time and enjoy the life there. I can also catch worms that are not found in cities. In addition, I can see many kinds of birds. I think the country is certainly a better place than the city for vacation.

我最喜欢夏天因为我能有一段非常开心的时光。每个夏天我有时住在乡间叔叔家里非常开心。我还能抓到城市里见不到的虫子。另外，我还能看到许多种类的小鸟。我想在乡下度假绝对是个更好的去处。

Summer is my favourite season.

考试结束了，暑假终于来临了，真的好开心，暑假我准备干这几件事。

一、课内学习

我的爸爸经常说我做完作业经常不检查，不验算，所以就经常失分，这个暑假我一定要改掉坏毛病，以此保证减少错误。

二、暑假作业

我这个暑假坚持在7月27日前完成数学，在8月15日内完成语文，多出来的时间可以自行安排活动跟任务。

三、娱乐时间

我坚持一个星期只看五集电视，游戏拒不玩，因为上次校长开会时说了，玩游戏就像吸鸦片，会慢性中毒，危害有多大呀！希望更多小朋友跟我一样，杜绝不健康游戏。

四、课外书

我每天坚持看四年级必读书，希望一个暑假能背完《千家诗》的所有诗。从而提高自己的知识储备量。

每日计划：

每天完成暑假作业各15页；6点到7点从家到学校再从学校走回家；一个半的娱乐时间；读背千家诗里的三首古诗；控制饮食，每餐吃饱就行，不喝垃圾饮料，不吃没营养的零食，防止身体发胖；看完书去图书馆借，让大脑知识量膨胀增多。

怎么样，我的暑假计划是不是很完美，而且还丰富多彩呢？

There are many interesting things in my summer vacation, and the

interesting things in summer vacation are like spray after spray, which will be

treasured in my memory forever. Remember a holiday at noon, the sun baked the

earth.

Look! Cicada and other animals are crying feebly: "dead hot, dead hot..."

the flowers are also sighing, it seems to wither, grass bent down, almost

scorched by the hot sun, dejected cry: "thirsty, thirsty"! There was a heat wave

in the air, and people were almost out of breath. But this afternoon, our family

held a total of interesting family magic competition. First of all, my father

came out, he performed a magic called "China blizzard". I saw my father first

took out a folding fan, and then opened it. He still recited the words "heavenly

spirit, earthly spirit" in his mouth. In fact, it was just a decoration. Below,

I saw my father holding a fan, began to fan up, I saw the colorful pieces of

paper flying out of the air.

Just as I was thinking about how Dads magic changed, mom began to perform.

My mother took a pencil and a red cloth and began to perform. I saw my mother

put the pencil under the red cloth. After putting it away, she was also

reciting. After a while, a pencil came out of the red cloth. Originally, this

magic is called "wear pencil".

Finally, I give mom and dad a score of 9. 5, mom 9, Dad won. Good times are

always short. Unconsciously, we have spent an afternoon in this lively and

amazing time. Throw all the sultry weather out of the way. At the moment, our

family are immersed in this joyful atmosphere!

Time flies, summer vacation is

coming to an end, but some interesting things are always hard to forget, will be

deeply imprinted in my mind!

暑假就要到来了，我已经为它制定了一个忙绿的计划表了。

首先，我会找一份兼职，也许在我家附近的工厂工作，这样我就可以陪陪我父母。其次，之前我参加了一个小提琴的培训班，因为我对它很有兴趣。所以，我会在家多多联系。因为正如谚语所说的，熟能生巧。在假期末尾的时候，我会去好好地玩一玩。我比较想和朋友去旅行，也许去云南，也许是其他地方。去那些我从来没去过的地方肯定可以开拓我的视野。

制定一个好的计划并玩得开心。我希望大家都能有一个有意义的假期。

Here comes the summer holiday, I have planned a busy schedule on it.

Firstly, I will find a part time job, probably work in a factory which is near my home, so that I can accompany with my parents. Secondly, I have joined a violin course in the previous time, because I have interest on it. therefore, I will do more practice at home by myself. As an old saying goes, practice makes perfect. At the end of the holiday, it’s time for me to have a good time. I tend to go on a trip with my friends, maybe Yunnan or other wonderful places. Travel to the place I have never been to certainly can broaden my mine.

Make a good plan and enjoy it. I hope we all can have a meaningful holiday.

Ienjoy singing very much. While singing, my heart as well as my body is joyful.When Im happy, I often sing out to share my happiness with others. I also singout to pour out my bad feelings when Im upset.

我很喜欢唱歌。唱歌的时候，我的心以及我的身体都是快乐的。我高兴的时候，我常常唱出来与大家分享我的快乐。我难过的时候，我也唱出了我不好的心情来倾诉。

Ilike pop music most, because I want to follow the trend. I prefer soft music torock music. Since we may be very tired after a long days work, we need a restvery much. Perhaps soft music is the best recreation for us. My favorite popstars are JJ and Jay Chou. They always make a wonderful performance on thestage. Their songs are so charming. I admire them very much.

我喜欢流行音乐，因为我想跟随潮流。相对摇滚乐来说我更喜欢轻柔的音乐。因为经过漫长的一天工作后我们可能会很累，非常需要休息。也许柔和的音乐对我们是最好的娱乐。我最喜欢的明星是林俊杰和周杰伦。他们在舞台上的表演总是很精彩。他们的歌曲是如此的令人着迷。我很佩服他们。

Inmy spare time, I often sing a song to others. Everyone is so happy to be mylistener, because Im very brave and confident. Even though I couldnt be aprofessional singer, I can still get a lot of good fun from singing. Because ofsinging, my life becomes more colorful.

在我的空余时间里，我经常为别人唱歌。每个人都很开心的做我的听众，因为我很勇敢和自信。即使我不能成为一名专业歌手，我还是可以从唱歌中得到很多乐趣。因为唱歌，我的生活变得更加丰富多彩。

[高中英语作文：我的爱好唱歌

my plan for summer vacation

the longing summer vacation is approaching, it is the best part of the school year for me. i cannot let the holidays elapse (逝去) meaninglessly, my vacation should be a phase (时期、阶段) of harvest. the events in my plan should give me a sense of infinite potential.

the following plan may reveal the intensity of my desire to travel, work and study in this vacation. in the first few days i want to climb mount hua shan with several friends to refresh ourselves. then i tend to visit relatives, senior school teachers and former classmates(老同学). besides, to find out the best ways to cultivate my abilities, i will find a part time job and conduct some social investigation.

in short, i want to do interesting things in the summer vacation. whatever i do, the goal is the same: to get necessary experience, acquire knowledge and broaden my horizons. though the six week vacation will pass away at lightning speed, its influence is bound to last long.

[高三暑假英语日记

What is healthy diet? To the most people, healthy diet means more green foods, no junk foods. The green food is those pollution-free, high quality and nutrient food, including the organic vegetables and meats, fruits, eggs and so on. The meals of healthy diet should be cooked with fewer salt and oil. And the junk food is those low nutrition, high calorie, processed food with much salt or oil, such as the fries, fried chickens, salted eggs and so on. These foods will cause one get weight and increase the risk of many diseases. We should keep a healthy diet, abandon the junk food to keep ourselves healthy.

什么是健康饮食?对于大多数人来说，健康饮食就意味着多吃绿色食品，不要吃垃圾食品。绿色食品就是那些无污染、高品质和营养的食物，包括有机蔬菜和肉类、水果、鸡蛋等等。健康饮食的膳食应该用更少的盐和油制作。而垃圾食品是指那些低营养、高热量、再加工的高盐重油食品，例如薯条、炸鸡和咸蛋等等。这些食品会导致一个人发胖，并增加疾病的风险。为了保持健康，我们应该保持健康饮食，抛弃垃圾食品。

What do the students plan to do for their holidays?

Here are the results of the survey about what the students in our class plan to do for their holidays.40% of the students will choose to go to visit their relatives and friends . After a busy term , they want to spent more time with the people they love .30% of the students are going to travel to relax. 15% of the students want to take training courses to improve themselves . The rest will just stay at home to have a good rest.They plan to read books .At the same time ,they also plan to go out to do sports to keep healthy.

学生们打算为他们的假期做什么?

下面是对我们班的同学为自己的假期计划调查的结果。40%的学生选择去拜访他们的亲戚和朋友。在一个繁忙的学期后,他们想花更多的时间与他们爱的人一起度过。30%的学生要去旅游放松一下。15%的学生想要培训课程来提高自己。剩下的就只想呆在家里好好休息一下。他们打算看书。与此同时,他们还计划去做运动来保持健康。

Summer holiday is coming.Have you got any plans for this coming holiday?If we havent got any plan,let me tell you my plan.I will get up at eight oclock.I will listen to the pop music when I am tired.After that ,I will play the computer games with my friendsIt’s time for lunch.I will have the lunch in three minutes,and then go out for class.When the class is over,I will continue playing the computer games with my friends and do my homework.