高中英语作文我的暑假计划【优秀20篇】

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【篇一】我的暑假计划

快乐的暑假来临了。怎样安排暑假里的每一天呢?我给自己制定一份暑假学习计划：

一、每天早上6：00——6：30起床;

二、8：00——11：00去王老师那里练字;

三、每天中午睡1个小时的午觉;

四、下午写2个小时的作业;(写日记、练字……)

五、看看课外书、看会电视、玩会电脑……

六、每天晚上9：30前睡觉。

这就是我的暑假学习计划，我一定会认真做的，过一个快乐、充实的暑假。

【篇二】我的暑假计划

暑假里我有很多打算，比如去北京什么的。

你知道为什么我想去北京吗?那是有原因的，一是住在北京的所长爷爷请我们去他家玩。二是我非常想看看天安门。

我还打算暑假里去学英语呢!我今天刚报了名，一看吓了一跳，每星期一三五上午都要学英语。

我爸爸说：“如果假期里有时间就经常带你去游泳。”我一听，立刻一蹦三尺高。因为我好久没游泳了。

我还打算经常去钱清，因为我的所有亲人都住在那里。

当然，我的作业还是要做的，要不然只玩不做作业还有意思吗?我是那么想的，你说呢?

【篇三】我的暑假计划

耶!终于考完了，终于到暑假了!

终于可以松口气了，浑身上下都感觉好轻松啊!好啦，我要开始写我的暑假的计划了。

首先，我想去看看江姐和许云峰被抓起来的地方——渣滓洞和白公馆。想起来我都生气，要是我生活在那个时代，我恨不得把国民 党的所有人都杀了，包括蒋介石;然后再到杭州去看那美丽的西湖，站在湖边呼吸着那从湖面上吹来的新鲜的空气，吹着凉爽的风，那种境界真是别有一番滋味;接着，我还想到北京那宏大的故宫博物院去看看，去了解了解中国那古老悠久的历史;最后再到上海去看看东方明珠。虽然说一个暑假不可能看完，但是，我想，应该能看一两处吧，一会儿，等妈妈来了，再跟她商量商量。

when we talk about dreams, we are so excited, we have many dreams, such as being a famous person, traveling around the world and so on. dreams are what we pursue for a lifetime, with many dreams, we have motivation to fight for our life. the opposite side of dream is reality, we have to face reality everyday, reality is what we perceive in our life. reality always frustrates us to be successful. we need to balance them. first, we need to face reality, though it is not ideal, we live in a world, we have to know exactly who we are. second, to make our dreams come true, we need to adjust our dreams according to the reality.

in this way, our dreams can achieve. lets work hard together to make our dreams come true.

Zeng Qiao is one of my friends. She is a beautiful, outgoing and good-tempered girl. She smiles frequently. I think it’s her smile that makes her beauty. We live in the same dormitory, so that we always stay together, no matter going to classroom or having dinners. At first, I don’t like her very much, because she is always talking. It seems that she can’t stop open her mouth. I am a little bit quiet and introverted, so I seldom talk to others. But gradually, I find that she can have influence on others by what she says. Zeng Qiao likes sharing interesting things with others. For example, she likes telling us her funny stories of her childhood or her former classmates. She always tells me that I should be more extroverted and learn to talk to others. Under the influence of her, I communicate with others more frequently and I find that it feels so great. I am so grateful that I can have such a good friend.

Think about it, the summer vacation is also almost, in retrospect, this

summer over the full and happy, busy and comfortable grace, really some

reluctant to these happy days ah!

This summer vacation in July and in previous years, in different corners of

the city shuttle. The morning wore no temperature but still dazzling sun out of

the house, accompanied by me there is a book full of books, books, pens, big

bag, I hummed my familiar tone to catch the bus, with the also Work adults

walking together on the road. Get out of the car at the familiar station, go to

the class with the familiar teacher, and take the bus from the familiar bus! At

this time the sun is already so sinister, the air outside the window floating

hay flavor. This tastes coupled with the shaking of the car makes me sleepy,

immediately fell asleep when the car on the station! Wait until I get home,

sleep no, casually eat some things, then out of the family. Hot waves ah! The

back of the piano will be more and more heavy, my clothes have been sweat

soaked. And then practice two hours of erhu, I am not too hot. Has five points,

I dragged his tired body back home again. Every day in July is so busy and full

of harvest!

My August is much easier, in the morning I can sleep nine, ten oclock, eat

breakfast together, and then finished homework, and finally on the 2 to 3 hours

network, watching TV, also to 5 oclock The Ha ha. After dinner, my mom and aunt

will go to the badminton hall to play an hour of the ball, or go to the swimming

pool swimming, after the sport can be in the night stalls stunned meal. Summer

cool wind, cool bean paste, how pleasant life ah!

Holiday, please you more violent it!

The summer holiday is coming. It is a great time to do something interesting.

In my class,talking there are it. many Some classmates about students are going to travel with their parents. Some are going to play ball game with their friends.

As for me, I want to read some books when the beginning of the holiday. I’ll go to the nearly library to borrow some interesting books like the Necklace of raindrops and the Lolita. In fact ，here are lots of surprise waiting for you. Of course，if you want to miss it. What fling time in the library!

I think it will be a perfect holiday.

[暑假计划英语作文范本

Now, the summer holiday is coming to the end. I really spend a rich but

happy holiday. As a junior student, I am not totally free in the summer holiday,

because study is still an important part in my life. In the first month of the

holiday, I study at home to finish my homework. There are many tasks I have to

finish. Besides, I have to go to the English and mathtraining class, because I

am weak inthe two subjects. Therefore, I need some extra training. After that, I

visit to my father with my mother. My father works in other province and I have

not seen him for half a year. My mother and I miss him very much. We spend near

a month with him.When my father is free, he often takes us go out. We are happy

together.

As the summer vacation is coming,our class made a discussion about its plan,and students had different ideas.

Some students prefer to stay at home.They believe its convenient for them to do anything they want at anytime,and dont have to worry about what they eat and where they get sleeps for their parents will prepare everything ready.Whats more,it wont cost much money for them to stay at home,and their payment is mainly connected with the electricity charges.However,they miss the good chance to get to know the outside world so that they are not able to broaden their field of view.

However,some other students would like to go outside for visits.They think that only in this way can they know more about the world,including the local customs and traditions,by the way,their horizon can be greatly broadened.But the disadvantage is that they have to pay more about the accommodation.

In my opinion,do some proper going out is good for our health and it can help us relax to better meet the new term.

初一的一个学期结束了，初二的学期来临了。在初一下半期的暑假，在这个暑假里我充满了好奇、快乐，同时在这个暑假里也充满了烦恼的事情。

在这两个月的暑假里，我的快乐在不断的增加。

每当停电的时候，家里很热，没有空调吹，没有电风扇来替我扇风，只有满天的星星伴我到天亮。我和爸爸、妈妈，还有我的弟弟一家人睡在楼顶上，楼顶上有微微的风，一躺在凉椅上，我观察满天的星星，飞机和弯弯的月亮，星星就像一盏灯，照亮着天空。月亮像一把椅子，能让兔子坐在上面。飞机像蜻蜓，飞来飞去。

当流星划过的时候，我总会许下心愿，而我的心愿很特别，我许的心愿并不要钱，要物，我的心愿是不想让我的爸爸、妈妈不要吵架，他们吵架总是因为一点点的小事，闹得邻居们都来看热闹，在旁边的我不知道该怎么办。反正我的心愿就是这个，没有别的事。

爸爸、妈妈吵架就是我暑假中的烦恼，我的快乐有很多，在这个暑假我发生了很多事情。比如犯钓鱼，从我长大以后，我第一次钓鱼，我不会钓鱼，是我哥哥教我的。他先教我怎样把蚯蚓上在钓钩上，我连蚯蚓都怕更何况是我让活活的把它们弄它，把蚯蚓上在钓钩上，然后手握钓竿然后一甩，第一次我没甩好，第二次甩在一米左右的位置，我蹲下来准备等鱼上钓，可让我没想到的是我蹲了很久却没有见一条鱼上钩，我气坏了，等我把钩住上拉了起来。

突然，我看见钓竿上的钩子上有一条鱼，我并不知道，当我看见我自己钓了一条鱼的时候我很兴奋。我急忙的跑回家告诉爸，妈我真的想告诉全世界的人，我钓到一条鱼了。然后，我又跑去钓，等了半天，我等得不耐烦了，哥哥告诉我的钓鱼要有耐心，我放松了心情慢慢的一条条一丁点大的小鱼都被我钓了上来，我不想弄死小鱼，我把它们放进鱼塘，我照样快乐。

这个暑假充满了快乐，又到开学了。开学了，第二天正式上课，我哭了，我想我的家，我想我快乐的暑假。

The important thing in life is to have a great aim , and the determination to attain it.——by Johan Wolfgang von Goethe

Have a good plan for the future that can remind us which direction and road shoud be towards in the next step. In this second to the end of 2014 six, I have a short-term plan that has appeared in my mind. It is clear and simple.The specific content of planare as follows.

In a short time, I must have accounting certificate. I have to learn the accountingfrom scratch before I don’t learn about accounting anything. Fortunately, I have an elective course that is accounting. It maybe can help me take the accounting certificate. I need to be patient and diligent efforts to complete the plan.

The second program is the English four levels of tests. The June next year is the English four levels of tests’ time. I think it was the only one chance to take the level Four exam in my life, so I must pass the exam! In the short term plan, I must study hard English even if I dont like it. In order to I can passed band six in college English testin the future as well.

Its not easy to finish the work during these days.But I will forget the pain while I am running on the study road. And finishing my plan for my future.

坚持写英语日记可以提高英语水平。以下是小编整理的高中暑假英语日记，欢迎阅读。

July 5th Monday cloudy

Today I came back from a place named “he chuan”, it’s a good place. There has some nice view like chang jiang river. I came there in two days ago. Our aunt is here. We had a good time in there. But I also write English dairy too. Because of the wrong computer, the message didn’t here. I wish myself to live more better tomorrow.

July 6th Tuesday cloudy;

Ah ha, when I get up, it was time for lunch. But I really have a lot of work to do, I must write words and English dairy, then learned “Li yang” English, and then …… .

Oh, my god, if I do it in the afternoon, I will ready to dead. So I wrote words, and now I’m writing my English dairy. Wish I could finish these works today. Bye!

July 9th Friday sunny

How happy I am. Yesterday I finished all the work very quick, so I have a lot of time to do myself. Sometimes finish work early is a good thing, we can have more interests to do the next work. Because of this, I write English dairy eight in the morning. But I wrote it in the evening in the pass day. Everyone, if you can finish the work quickly, not lazy, just try your best.

July 12th Monday sunny

How tired am I! I went back from chongqing three hours ago. In the city I nearly lost the way. Thanks for the hot heart man and woman. They help us to find the way. Oh, don’t think so badly, I’m fine. Because of my hard, my homepage is more beautiful than before, I’m very happy to see it. I love make homepage, if you love it, please let me know, we can take hours talking about homepage. Thank you.

July 14th Wednesday rainy

Yesterday I came to the center of Chongqing with my mother. We came to a place named “toward the air door”. I think many people know it. The night view is so beautiful that we all don’t want to back to home. I have a photo here. In the nine, we had to go back home. I didn’t wash my face before I went to bed, I’m too tired.

July 16th Friday rainy

This holiday is my best busy holiday for I am learning English, computer and word and I fall in the weekend exam. Many times I want to take today off, but my mother said to me:“go on, you must belive that you can do it.” So I have to try. Now my English is better than 2months ago. I must thanks my mother, she is good for me. Practices makes perfect.

July 21th Wednesday rainy

Good morning everyone, I have some good news and some bad news. The good news is that I have a home page: ; how happy am I. The bad news is the computer game cd-rom is wrong. I can’t play computer game these days. It’s the worse for me. Welcome to my homepage and I wish whom could give me a right cd-rom(you are in sleep).hen hen……

July 22th Thursday sunn

Today I came to the city of Bishan,its a beautiful city.Its the shoes centre of western china. I think many people know it. It developed very quickly these years.More and more people move in it. Im pleased to be a Bishan people.

July 26th Monday sunny .

Hello, everyone! I’m so pleased to tell you: I have finished my web today.. It took me more than two days to do. I have a English pen friend now. I want to get pen friend more. So welcome write to me. My E-mail is: I’m so tired when I wrote this message, I must go to bed quickly. Good bye.5t

July 28th Wednesday rain

I will go to school few days later. I’m afraid that I can’t get used to the school life because I true very hate school. I don’t think there has a good school in my home. We have zero English teachers from USA and we have zero good computer ..May be many students can’t agree with me. But they will agree if they can see a really good school. do you agree with me?

July 31th Saturday rainy

Every day or every time many people was failed in something. They usually said that it was bad lucky. But the teacher of “Liyang” said:” you should do a little more then you will won.” Remember this word. Then don’t be shy, just try. If some laugh at you, you can say go yourself. If you can do it, that means you are a strong man.

August 1st Sunday sunny

Today I’m very tried for I made my homepage from 10:00 yesterday to 5:00 today. Seven hours nearly let me dead. But I’m pleased to see my homepage has been changed more and more beautiful and full with web. So I will keep doing tomorrow,, I can’t do this night, I’m ready to go to bed. Goodbye, every friend. See you tomorrow.

August 3ed Tuesday sunny

I want to kill my brother named kewang because every time and every day he makes me very tried. If yesterday he hut you, tomorrow he will heart you. He is a silly man, he went to bed at 9:00,then he woke up at 6:00 and then he shouted very loudly to makes me up. But I went to bed at 4:00 morning for my home web. I really want to kill him.

[高中暑假英语日记

一、遣词方面：用词要贴切而丰富，善用短语 ,词汇是语言的建筑材料，文章的好坏，选词很关键，如果用词精湛，就会使文章“亮”起来。

1、措辞要贴切具体

试比较下面句子：

A man is walking down the street.

A man is strolling down the street.

通过比较可以看出，前一句不如后一句表达得具体、生动。一个词如果内涵越具体，那么在特定的场景中恰当地使用它，就会收到意想不到的效果。很多同学写作时常随便用一个很笼统的词来描述一个具体事物或人，如 a nice man给人感觉很笼统空泛，我们可以用很多有个性的、具体的词描绘一个人，如 generous(大方的，慷慨的)，humorous(幽默的)，smart(漂亮的，潇洒的)，kind-hearted，warm-hearted，hospitable(好客的,招待周到的)，gentle(文雅的)，optimistic(乐观的)，easy-going(随和的)，spirited(英勇的)，cultivated(有教养的)，manly(有男子气概的)，knowledgeable(知识渊博的)等等。

2、要善于运用短语

短语用得好，会给评卷员留下深刻印象。如：

When he was a child，he wanted to learn everything.( 普通)

When he was a child，he had a strong appetite(胃口) for knowledge.(高级)

3、要避免汉语思维

用词要符合英语习惯，避免汉语思维的影响，如某些名词和动词搭配已约定俗成，不能随意打乱其搭配习惯，否则会显得生硬和词不达意。如汉语中的“学到知识”，英语中就不能说“learn knowledge”，而要说acquire knowledge (获得知识) 。类似的动宾结构还有achieve success (获得成功)，gain reputation (获得声誉)，attain ones end (达到目的)等。

二、造句方面：句式要准确而多变，活用复合句

简单句用得太多，会造成文章读起来乏味。在评卷员看来，同样意思的内容，能够运用比较复杂的句式结构来表达，当然会认为其运用语言的能力要比只会用简单句来表达要强，评分自然就高。

1、巧用非谓语动词

运用非谓语动词，可使文句看起来更简洁，使语言更加丰富多彩，重点更加突出，增加文采。如：

I covered my ears，trying to keep the noise out，but failed. (2004广东卷)

2、巧用with复合结构

“with+名词/代词+现在分词/过去分词/形容词/副词/介词”结构，常作伴随状语以增加被描绘内容的生动性和情感性，使文章读起来更简洁明了。试比较：

I couldnt go on studying because there was so much noise troubling me. (普通)

I couldnt go on studying with so much noise troubling me. (高级)

3、巧用复合句

高考评分标准强调使用语法结构的数量和复杂性，鼓励考生尽量使用较复杂的结构，并且对由此产生的错误采取了宽容的态度。如果恰当运用各类从句，就会使文章出彩。

如：(定语从句) Whats more，people have easy access to the Internet，which enables them to send and receive e-mails whenever they like.

4、巧用倒装句、感叹句、强调句、虚拟语气句等

使用这些句式可使文章化平淡为生动，加强语气，使评卷老师感受作者的强烈情感。

(倒装句)Only in this way can Internet Bars be well used by people.

(感叹句)I thought，“How hard mum is working! She must be very tired.”

5、巧用排山倒海句

如能运用一个个排比句、对偶句、不定式或短语，可令文章增色不少，会给评卷员眼前一亮的感觉。如：

The purpose of the program are to make our school more beautiful，to make the air cleaner and fresher，and to turn our school into a better place for us to study and live in.

三、谋篇方面：结构要清晰而流畅，巧用过渡词

众所周知，语言的最高层次不是传统语法所说的句子，而是语篇。语篇指的是一系列连接的语段或句子构成的语言整体。一篇好的文章不但句子正确，要点齐全，更重要的是有效地使用了语句间的连接成分。因此，恰当使用好连接性的词语和句子，是使作文获得高分的一个重要因素。

下列各组表示列举或补充的短语或句式非常实用，对高考写作很有帮助：

(1)Firstly...，secondly...，thirdly...，finally...

(2)In the first place...，in the second place...，in the third place...，lastly...

(3)to begin with...，then...，furthermore...，finally...

(4)to start with...，next...，in addition...，finally...

(5)first and foremost...，besides...，last but not least...

(6)most important of all...，moreover...，finally...

如果只有两层意思，可选用下列两组中的任一组：

(1)On the one hand...，on the other hand...

(2)For one thing..., and for another thing...技巧，希望对大家有帮助

i spent this summer vacation in quite a different way. i used to run about every day in previous summer vacations, but this summer vacation i simply could not afford to do so. i would soon be in the last year of my high-school education and would after graduation be up against the college entrance examinations. though those examinations were still a year away, i had to start early to make myself well prepared by reviewing all those things i had learned at school and this summer vacation was the ideal time for me to do this. at first i was rather dismayed at the thought of this, but later i thought it was better this way because by working hard this summer i could count on endless happy summers to come. with this in mind i then set to work like anything and only occasionally went out for a change or did some physical. i was not at all bored by this kind of life, for i was sustained by a hope.

一、指导思想

目前初三的英语教学中，因种种因素，造就了相当一部分英语学习比较困难，并伴有的差生。因此对这部分学生加强心理指导，培养培养的心理素质，帮助他们尽快走出困境，成为学习的主人，就显得十分必要。学科教学是学校教育的主渠道、主阵地，学科学习是学生的主导活动，学生大量的心理困惑都产生于学习过程中，各种人格品质也在学科的学习中得到发展。英语作为语言学科，在教学中加强德育及心理方面渗透工作，坚持以人为本，坚持教育创新，坚持______，坚持内涵发展，以行为习惯养成教育为重点，以加强细节教育。

二、工作要点

对于向学生进行思想教育、品德教育、科学文化教育和心理素质教育，在本学期的教学中加强德育工作如下：

(一)有敬业精神，热爱学生。

要用自己的爱来唤起和培养学生对学习的爱，从而引伸到对生活的爱。其实，英语课堂教学不只是语言知识的学习和操练，而是一种温馨的情感交流、智慧潜能的开发，社会__交际能力的早期培养，是师生共同创造精神生活的活动。因此教师在教学中，要尊重学生的人格，建立平等、互相尊重的和谐师生关系，使学生在宽松、融洽、愉快的氛围中进行学习的同时，品德得到培养，性格得到完善。

(二)创新教育让学困生自主学习

传统的英语教学模式中，学生自使自终是被动者，即使是一些很有天赋的好学生。久而久之，也缺乏了创造力。不少学生的学习参与意识差，不愿主动思考和提出问题，更不主动解决问题。依赖于教师现成的说教答案，因此，教师必须更新教学观念，树立心的学生观和教学观。我认为，新的学生观最本质的内容就是在教学中真正能够树立合作教学的观念新的学生观念作根本的出发点就是尊重学生，在英语教学汇总充分发挥每个学生的主体作用，使他们真正成为学习的主人。

(三)渗透情感与学生建立良好的师生关系

情感具有迁移作用。亲其师，则信其道。学生对老师的情感能改善学生对所学学科的倾向性。只要师生建立起相互信赖的感情，学生对老师所提出的要求就容易接受。我们的教学活动能就比较顺利地开展。学困生并非自然固有。学困生渴求得到尊重与关心，信任与理解。教师只有用真诚的爱才能使他们感到温暖，消除自卑，树立信心，才能使他们自尊、自爱、奋发进取。我认为，对于学困生，只要我们真诚地给予关心和帮助，他们也会以爱和敬意来回报我们。他们是不会让老师失望的。

(四)赏识教育让学困生树立自信心

自尊心是一个人对自身的评价，对自身存在的价值和态度的体现。任何学生都有自尊心和荣誉感，每当自己在学习上取得点滴成绩时，总希望得到老师的表扬，学困生更是如此。差生由于羞怯心理，往往在课堂上不敢开口，因此，我对学困生从不大声呵斥，而是具体深入地分析他们之所以差的原因，然后对症下药，循循善诱，在加强辅导的同时，根据学生的发展情况进行有弹性的鼓励。实践证明：利用语言表扬、神情暗示、肢体示意等多种方法，给予学困生以的鼓励是行之有效的，能使他们对自己充满自信，树立学好英语的信心。

2022初中英语教师个人工作计划【篇六】 2022 junior high school English teacher personal work plan [Chapter 6]

一、指导思想

在本学期的英语教学中，坚持以下面的教学理念为指导：第一，切实地了解学生的真实水平，注意衔接，尽快使学生适应我的英语教学;第二，教学要面向全体学生，关注学生的情感，激发他们学习英语的兴趣;第三，以学生为主体，尊重个体差异，因材施教;第四，在新课标的指导下，倡导学生体验参与学习，完成设计目标;第五，注重过程性评价，建立能鼓励学生自主学习能力发展提高的综合评价体系。

二、学生情况分析

本届学生在英语基础方面很薄弱，由于在以前学习英语的过程中，没有很详细全面地学习音标，基本的音标和字母拼读都没有掌握好。在词汇，语法规则等方面存在很多缺漏。所以，在听、说、读、写这四项技能上，学生水平存在很大差异。

另外，学生在学习策略和情感态度方面也存在诸多需要进一步解决的问题。例如：许多学生不能明确学习英语的目的，学习缺乏主动性、自觉性;大多数同学没有养成良好的学习习惯，不能做好课前预习和课后复习工作，学习没有计划性和策略性，也不注意知识的积累和巩固。

最后，学生对新教材缺乏一定程度上的了解，还不适应新课改指导下的一些教学方法。在课堂上，习惯像以往被动地接受所传授的知识，不善于发现和总结语言规律，学习的主体性不突出。

三、教材与教辅的分析

1、内容与结构

每一单元除了关注阅读、写作、听力、视听说等语言实践活动，还关注语言知识、情感态度、文化意识和学习策略等。其中，教材加强了文化意识的提高和学生学习策略的培养，是相较于以前教材很大的不同。

2、教材的特点

首先突出学习者的发展，包括注重学习策略的培养和使用;注重提高学生的语言认知能力;为教师和学生提供个性化的选择;其次努力提高学生用英语进行思维和表达的能力。具体为：为学生提供更多的体验真实语言的机会;精心设计教学活动，使学生看到明确的目标和明确的成果;为学生发展语言运用能力提供详尽的语言支持;重视复现。

3、教材的重难点

该套教材强调学生综合语言运用能力的培养和提高，所以重点在于培养学生用英语获取信息、处理信息的能力;用英语分析问题、解决问题的能力;用英语进行思维和表达的能力。难点在于学生在情感态度和学习策略上的改变，达到用英语思维和表达的目标。

4、教学目标

⑴总体目标：激发学生学习英语的兴趣，树立自信心。在整个教学过程中，让学生有丰富的生活常识、多文化背景的积累，并形成正确人生观、价值观，有积极的情感态度和跨文化的交际能力。同时培养自主学习能力，积累学习方法。

⑵具体目标：结合学生基础知识过于薄弱的实际，在教学刚开始的阶段，注意高一和初中知识的衔接，例如复习音标和字母拼读规律，积累基础词汇、词语搭配、句型，熟悉不同单元呈现的语法规则，掌握实际用法。希望第一学期后，学生能培养学习的兴趣，养成较好的学习习惯，对基础知识有一定的掌握。

5、教学措施

⑴让学生每天积累几个单词，利用“互测及教师抽查”及时检查，保证效果并坚持下去。

⑵认真贯彻晨读制度：规定晨读内容，加强监督，保证晨读效果。

⑶实行过程性评价，调动学生积极性，通过不同方式的检测，让进步的同学体会到成就感，让落后的同学找出差距，感受压力。由此在班里形成浓厚的学习氛围，培养学生健康向上的人格和竞争意识。

⑷关注学生的情感，营造宽松、民主、和谐的教学氛围。

⑸在教学中根据目标并结合教学内容，创造性地设计贴近学生实际的教学活动，吸引和组织他们积极参与。学生通过思考、调查、讨论、交流和合作等方式，学习和使用英语，完成学习任务。

⑹经常进行教学反思，适时调整教学方法，符合学生的真实情况，利于学生的有效性学习。

从所任课班级实际情况和本身条件出发，认真进行思考和改正。多关注学科教研的发展，多多听课向有经验的老师虚心学习，取之所长，多和同事交流探讨，交换教学思想和方法，避己所短，不断进步。积极参与学科的相关课题研究，撰写论文，参加教研组，备课组的教研活动。

The annual Spring Festival will soon come, everyone is busy to stick couplets on theSpring Festival, every family is jubilant atmosphere, very happy, our family is no exception, annual 29, I just get up and cried out, mother let my sister and I to stick couplets on the Spring Festival, we put up a big everyone in the middle of the door, the door both sides put up Spring Festival couplets, top allied is bottom allied FuZhongSheng is fond of music is "rich world wealth suisui huan" horizontal batch is "good luck in the New Year" we soon ok, Im very happy to be looked at his work.

New Years eve morning, we put on new clothes, and sister go to set off firecrackers. A villager "through the voice from our ears, as if to send blessings to families, we arevery happy. New Years eve night, we ate dinner, I and the father? Mother and sister together to watch Spring Festival gala. The wonderful performance of let my mood suddenly enlightened, crosstalk, sketch and dance... Very good. But I like the small shenyang? Ya eggs? Zhao benshan and old never put off till tomorrow what you can do "not bad money" is so fun.

The classmates, your life is rich and colorful summer vacation? My life is not the summer vacation, on August 6th, before my summer vacation life can be said to be a bit sad, every day I this time is a homework, play the piano, flute, see mother to buy books, repeated every day during these days, till the end of distinction on August 6.   Mom and dad didnt have time to take me to see the world, and I also because of the piano to come to grade 8, 9 and 10 cannot leave home. Mother is particularly busy every day, even on a business trip, that way she cant accompany me, I have to every day boring, only during this time, effort to play the piano for more than three hours every day I hope that through my efforts can smooth level. Father wont leave xuzhou, but also ask for leave to go to work every day, cant play with me. I hope every day is the most thing is after six o clock in the afternoon, because this time I come home from work my parents can take me out to play, can take me to the small square square dance, or to the square of the school to play table tennis, this time I most easily, and the most happy.

The classmates, summer vacation did you all go out a lot of places? Alas! I hope no distinction in the summer, no homework, mom and dad dont work, so I can have a go want to go travel, have wanted to play to play happy!

1.别太宠自己胃

在学校，学生的饮食受到较大的限制。一些学生就会想着，到了暑假就可以趁机好好犒劳自己胃，把平时在学校很难吃到的食物统统吃个遍。如果你是这样想的，那你就等着发胖吧。

要减肥，千万不要太宠自己胃。要清楚哪些食物自己不能吃，哪些食物需要多吃。在量的把握上也要苛刻，不要因为嘴馋而导致饮食过量。

2.多吃蔬果粗粮

暑假减肥，蔬果粗粮是食谱中不可或缺的部分。蔬果普遍热量低，富含营养，且大多具有利于减肥的物质。比如苹果就含有独特的果酸，可以加速代谢，减少体内脂肪;芹菜富含膳食纤维，有助于消化排毒，有利于减脂。

除蔬菜外，还要多吃粗粮。粗粮饱腹感强，并且有助于肠胃蠕动，促进消化，还能利尿消肿。多吃粗粮，会让减肥效果翻倍。

3.杜绝高热量零食

零食是学生时代不可或缺的一部分。完全杜绝零食对于学生来说难免过于残忍。但是，为了减肥，杜绝高热量的零食还是必须的。薯条、冰激凌、蛋糕、夹心饼等零食不仅热量高，有的还包含过多的糖分、油脂。这些零食吃起来美味，但是会摧毁你的减肥计划。因此，小编建议，在你想吃零食的时候，不防用一些低热健康的零食来取代高热量零食。比如，可以用酸奶来取代蛋糕;用话梅来代替糖果;用烤薯片来代替炸薯条……

4.一日三餐分配好

没有了学校饮食限制，学生们就容易变得“任性”，想吃就吃，不想吃就不吃。这样就会导致饮食不规律。不规律的饮食是肥胖的一大诱因。要想减肥，在暑假里学生应当严格控制饮食规律。一日三餐必不可少，早餐要吃好，午餐吃饱，晚餐就尽量少吃。一日三餐的热量分配要合理，早餐和午餐摄入热量可以稍高一点，但晚餐热量就要减少。一般来说，一天饮食热量不要超出1200大卡太多就最减肥。

有氧运动部分

1.游泳

在水里运动人要承受的压力要比在空气中运动大得多，燃脂效果也会更好。在众多有氧运动中，游泳可以说是最有效的一种减肥运动。每游泳一小时，消耗热量超过800大卡，其消耗量要比跑步、跳绳、打球等都要高。而且游泳会运动到全身部位，能够锻炼到全身肌肉。暑假天气正炎热，而游泳消暑，减肥效果好，相信学生们都会乐意下水运动。所以，不防把它列入你的运动计划吧。

2.跑步

跑步简单普遍的有氧运动，它能锻炼全身的肌肉，燃烧脂肪，还能增强心肺功能，让你体形更完美，身体更健康。

3.骑自行车

暑假里约上几位朋友一起骑自行车到野外去兜风是个不错的选择。骑自行车能加强腿部训练，消减腿部赘肉，塑造完美腿型，还能让你尽情释放压力，舒缓心情。

无氧运动部分

1.深蹲

深蹲动作是锻炼臀部和腿部的王牌动作，还能增强心脏功能，提高肺活量。深蹲时候要注意，腰背保持直线，髋关节低于膝关节。

2.平板支撑

平板支撑是一个类似俯卧撑的动作。但俯卧撑主要锻炼胸部，而平板支撑则主要锻炼人的腹部，对减腹部赘肉，瘦小肚子有着显著作用。具体动作为：俯卧，两手屈肘成90°支撑身体。腹部收紧，两腿并拢伸直。保持动作。

3.仰卧起坐

仰卧起坐对于学生来说绝对不陌生。但是，做这个动作时候，要注意双手不要托着头部。这样容易导致脊椎受伤。做动作时，双手可以放在耳际或者放在大腿两侧。

示例：

Dear______,

I am writing to extend my sincere gratitude for ________(感谢的原因). If it had not been for your assistance in _________(对方给你的具体帮助), I fear that I would have been_________(没有对方帮助时的后果).

Every one agrees that it was you who__________(给出细节).

Again, I would like to express my warm thanks to you! Please accept my gratitude.

Yours sincerely

Li Ming

After you come back from guilin to play, in order to let me have a full, and happy summer vacation, I made a plan.

In the aspect of learning in the first place. Because I read too much time, so in the summer vacation I want to read some books more, ensure to read 1 hours a day, and to "engagement" and the book. Every day recite an ancient even, to write a diary, practice calligraphy for 20 minutes. In order to let my English improved, I will read English for 15 minutes. On the basis of doing these, at the end of the holidays in order to I learn more easily, Im ready to prepare the grade five major courses.

Secondly in other ways. I want to go out to travel more, hope I can in the second classroom and learn some knowledge not learn in school. I also want to go to learn swimming, visiting relatives and friends. In addition to these, I will stick to my special skill learning, such as the erhu enough to practice every day 1 hour, Latin dance for distinction, painting teacher assigned homework, etc.

To do well, of course, the health is the most important, so in order to complete my plan, I want to insist to take exercise every day, or cycling, or swimming, or walking.

Since the plan, must be completed on schedule, if not completed on schedule, is white. So I must seriously to complete his plan, not perfunctory.

从桂林游玩回来后，为了让我过一个即充实，又快乐的暑假，我制定了一个计划。

首先在学习方面。因为平时读书时间太少，所以暑假里我要多读几本课外书，保证每天读书1小时，并及时做好“与书有约”。还要每天背一首古诗，写一篇日记，练20分钟书法。为了让我的英语水平有所提高，我还要读15分钟的英语。在做好这些基础上，假期末为了我的学习更轻松，我还准备预习一下五年级的主课。

其次在其他方面。我要多出去旅游，希望能在第二课堂里开阔眼界，学到一些在学校里面学不到的知识。我还要去学习游泳、拜访亲朋好友。除了这些，我还要坚持我的特长学习，如二胡要每天练够1小时，拉丁舞准备考级、画画做好老师布置的作业等。

当然，要做好这些健康是最重要的，所以为了完成我的计划，我要每天坚持锻炼，或骑自行车、或游泳、或散步。

既然制定了计划，就要按计划完成，如果不按计划完成，就等于白制定。所以我一定要认真完成自己制定的计划，不敷衍了事。

Taiwanlies off the east coast of Fujian Province. It’s an island surrounded by the Pacific Ocean to the east, and the East China Sea to the north.

Taiwan is the largest island in our country. The island, which is about 3,6000 square kilometers, has a population of over two hundred million. There are lots of resources in Taiwan. Its products like banana, rice and tea are well-known all over the world. It has a good environment and mild climate. Thousands of people like to come here for traveling.

Taiwan is part of China. Most of people settling there come from Fujian and Guangdong. We Chinese all hope that Taiwan can return to the embrace of the motherland at an early date.

My summer holiday began on july.8，i plan to go to travel in my summer holiday.i will travel to zhangjiajie.i will go there by train.i will travel with my mother and my father and other friends.i will travel for five days.i also plan to do my homework in my summer holiday.i think i will have a good time.

My summer vacation can be said to be happy, sunny, festive, during the summer vacation I went to my dear hometown, my old home green plant more than here hundreds of times, can say green factory.

I have a lot of interesting things in my hometown, my sister, my brother, they stick to me every day. I go fishing with them, and I drop two big fish. Hide and seek, should be dont know where to hide is good, we will open the window, climbed to the second floor of the stairs from the first floor window, because cant cant sitting room the walking up the stairs to the second floor. We also go swimming in the river, and so on. At the time of my hometown, we do not have at home, very comfortable, you can talk with your permanent no see relatives, finally met, met I couldnt say is what feeling, but also in nanjing when I have a lot of words want to grandma and grandpa said, each other can meet do not know what to say.

In fast left that night when I sleep with grandparents together, grandmother told me a lot of words, every time when I am in summer vacation and winter vacation, I will be back to my hometown once, every time go to grandma said: every other week must make a call back, talk with me.

This time, I got on the car and looked at grandma at a distance. Grandma smiled at me and I went away.