高一下学期英语范文(推荐20篇)

The Internet is becoming more and more important in our daily life. On the net, we can learn news both at home and abroad and all kinds of other information as well. We can also send messages by e-mail, make phone calls, go to net school, read different kinds of books and learn foreign languages by ourselves. Besides, we can enjoy music, watch sports matches and play chess or cards. On the net, we can even do shopping, have a chat with others and make friends with them. In a word, the Internet has made our life more colourful.

My hometown is beautiful place It stands near a wide river at the foot of low green hills. It has many tall buildings and wide streets. There are trees and flowers everywhere.

But it has not always been like that. In the old days, it was a sad dirty little town. Landlords and merchants lived in the few good houses. For the working people there were only dark, unhealthy rooms in old buildings and huts in narrow muddy streets. Nearly everyone was poor and many had no work.

Everything has changed since liberation. The people, led by the Party, have got rid of the mud and dirt. They have put up schools, theaters, shops and flats. They have an assembly hall and a hospital. Along the river they have built offices, hotels and parks. A lot of factories have sprung up. On the river, streamers and boats come and go busily, day and night. They carry the products of our industries to all parts of the country.

I love my hometown, and I love its people. They also have changed. Healthy and happy, they are going all out to build socialism.

The new term is coming. I am so excited because in the new term, I will be a Grade 8 student. In the new term, I will have some new teachers. As for me, I want to make a difference in the new term, so I have made a plan for it.First, my Chinese and English are the best and I will work hard to keep them good as usual. But my math and physics are not as good as Chinese and English. Therefore, I have to try my best to improve them. Except preview and finishing homework, I have to review regularly to strengthen knowledge. Second, I will pay more attention to news, so that I will read more newspapers and watch news program. I dont want to be a student who just study only. Last, I will do exercise twice a week. Badminton and table tennis are my favorites. All in all, I look forward to my life in Grade 8.

翻译：

新学期快来临，我很激动，因为我即将成为一名八年级学生。新的学期，我将有很多新老师。对于我自己，新的学期也要有不同的表现，为此我做出了计划。首先，我的语文和英语还不错，我将继续发扬。我的数学跟物理，没那两门这么好，因此要努力提高才行。除了预习跟完成功课以外， 我要逐渐注重扩大知识面。其次，我将开始关注新闻，多浏览报纸，看新闻栏目，我不想成为死读书的人。最后，每周两次锻炼，羽毛球，乒乓球是我的最爱。我很期待我的八年级生活。

My New Years Resolution

2014 will be end ,and 2015 will be come. In the new year ,we must be have much wishes, because new year means that things end and another things start. So we need to make a new years resolution in order to the second year will be better. I want to share my new years resolution with you. Firstly, I decide to try my best to learn english. because my english so poor that it affects my other subject. I will face many differences, such as broadening my vocabulary, training my listening, improving my write and so on. I must work hard because I dont want to behind the times. Secondly, I will give up watching football games because every time it takes me two hours, which makes me not finish my homework. As a student, study is our duty, so I will focused more on study and less on playing . In order to my future, I will work hard.

2014年即将结束,2015年即将来临。在新的一年里,我们必须有很多愿望，因为新年意味着事情结束，另一个开始，所以我们需要让新的一年的决议为了第二年会更好。我想与你分享我的新年决心。首先，我决定尽我最大的努力学习英语。因为我的英语很差,它会影响我其他的科目。我将面临很多差异,例如扩大我的词汇，训练我的听力，提高我的写作等等。我必须努力工作，因为我不希望落后于时代。其次，我将放弃看足球比赛，因为每一次我花了两个小时,这让我没有完成我的家庭作业。作为一名学生,学习是我们的责任，所以我将更关注学习而不是玩。为了我的未来，我将努力学习。

With the brilliant fireworks light the sky, the prelude of the festival is

starting.No matter how long and how tough it is, the Chinese people trudged long

way to back home for the reunion of the family in the eve. It has been lasting

for many years, the Spring Festival Gala on the TV show is the repertoire,

entire family is enjoying the delicious and abundant dinner and foods and

watching the show together.For Chinese, every terrible memory and unhappiness

will be stopped at this night, and a splendid next year will also begin at here.

Their wishes become the blare of the crackers and colorful flash of the firework

into the air and spread faraway.For generations, the Spring Festival Eve is

considred as a new start for the future, a wonderful conclusion for passed a

year, and night when everybody is able to open their mind.

With the dramatic increasing economy, people have less time to stay with

the family. But in this eve, it could be a payback,a compensation, or a

opportunity to everybody who wants to share the enjoyment with his or her

family. The relaxing conversation and jokes are around the rooms with the warm

atmosphere in the chill winter night.

There are a lot of traditions of the eve inherited for generations. But,

now more and more new fashions introduced into this eve and even replaced the

old traditions. More and more people are glad to have the dinner in the

restaurants instead of cooking and having at home. However, no matter what it

is, a harmouious and peaceful night is the favorite of everybody here.

Sharing bike can be seen in every corner of the street, which is very

popular by the public. The foreigners speak highly of sharing bike, because they

can ride the bikes to look around the city and the expense is very cheap. As

people enjoy the convenience of these bikes, the problem comes. We can see that

many bikes have been broken and some are even put in the main road, which brings

trouble to the public. Of course when the media reported the phenomenon,

everybody condemned the negative behavior. Sharing bikes are public property,

all the people have the responsibility to protect them, so after using them, we

should just find a right place to lock them. The small act can present a

person’s nature, so dont let yourself be the rude one.

In the last several decades, our earth has been extremely polluted, such as

air pollution, water pollution, noise pollution and so on. In recent years, the

extreme weather becomes more and more frequent. Winter gets colder and summer

becomes hotter and it rains more frequently. All of these warn us that

protecting the environment is a serious and emergent event. As our general

people, we should build proper lifestyle. We should pay attention to water and

light saving. When we go out, we should firstly choose the public

transportation. The most important is that we must realize that we can do a lot

of things to protect our environment. Its our duty to make our home better.

Let’s change from ourselves.

The new semester began, I was determined, early planning for the new term.

First, learn to preview.

On what they have learned lessons before the teacher speak new lesson prepare carefully. See which words, dont understand which sentence, standard notation. To listen to the teacher, think carefully, and in this way, can accomplish know fairly well.

Second, learn to listen.

Before the teacher, dont know how to take notes. After the teacher speak, such as mind a blank. The new semester, I must listen earnestly, the emphases and difficulties of the teacher speak in a timely manner is written in the notebook. If you dont understand, ask the teacher. In this semester grade can take an examination of more than 90 points. Teachers and parents hope that I can be in the top three, I must control.

Third, learn to read.

"Books read hundreds of times, its righteousness." I determined to use their spare time and read more useful to the elementary school students extracurricular reading, efforts to improve the level of his own composition.

Fourth, learn to do housework.

I have grown up, must do mom and dads little helper, do some can do housework, reduce the burden of mom and dad.

This is my new terms new plan, what are you going to what is new? To write a write at once!

新的学期开始了，我下定决心，为新学期早做打算。

一、学会预习。

在老师讲新课之前，先对所学课文认真预习。看看哪个词、哪个句子不懂，标上记号。到老师讲课时认真听，仔细想，这样，就可以做到心中有数了。

二、学会听讲。

以前老师讲课时，不懂得如何记笔记。等老师讲完后，脑子里一片空白。新的学期，我一定要认真听讲，把老师讲的重点、难点及时写在笔记本上。如果没有听懂，就向老师请教。争取在本学期各科成绩都能考90分以上。老师和家长都希望我能进入前三名，我一定要争气。

三、学会阅读。

“书读百遍，其义自见。”我决心利用课余时间，多读对小学生有益的课外读物，努力提高自己的作文水平。

四、学做家务。

我已经长大了，一定要做爸爸、妈妈的小帮手，做些力所能及的家务活，减轻爸爸、妈妈的负担。

这就是我新学期的新打算，你的新打算是什么?赶紧来写一写吧!

A boy of fourteen, 1.68 meters tall. Black eyebrows and small eyes on a pair of glasses, a small mouth, this is me.

Sometimes, I like a quiet world, quietly reading, listen to the song; Sometimes, I like busy world, and friends to play together, together chat say ground. This is me, I sometimes quiet sometimes and lively.

I love to laugh, also like to make friends, Ill humor humor and wit to share my happiness with my friends. This is me, the personality is bright, frank. And humor I

I like sports, winter vacation is always playing basketball in the balcony with my parents at home, when homework tired eyes, I will look around, or jump rope, I also like to go out with friends, parents, climb mountains, go out to travel. This is me, my passion for sport when I meet with difficulties, setbacks, I will not retreat, I grasped the nettle; When I want to do one thing, I will try my best to do it best. This is me, I have the courage to climb, unremitting.

When the exam not equal to idea, I will not depressed, I will find out his mistakes, I wont let myself in the same place over and over again to make mistakes. When grades catch up with my classmates, Ill hold YiGuJin study hard; But I have not understand, I will think for themselves and tests, also can ask others, I will not give up to reach the goal. This is me, positive enterprising, is not willing to lag behind, have the courage to explore, packing up of me. I am a hardcore bookworm "I like to read various books, often read books and forget everything, and brought me some trouble, but also I have benefited a lot from reading, reading makes me broaden horizons, increase knowledge, know a lot of life philosophy. This is me, my love of books.

No matter where, if someone need my help, I will do my best. This is me, willing to help me.

People wont be perfect, I also have a lot of small faults, as careless, often because of careless button when the exam should not the points, life often cant find the items, and sometimes even put money as waste paper in the trash bin... But these flaws I will try to correct them. This is me, have weaknesses but I have the courage to face the shortcomings, to correct the defects.

I have a nice future: when a mathematician, a part-time writer. I know that only the good ideal is no good, so now I will study hard and make efforts to learn technology, to lay the foundation for the future. This is me, my own ideals and efforts to pursue.

This is me, now, do you understand me?

一个十四岁的男孩，1.68米的个子。乌黑的眉毛，小小的眼睛上架着一副眼镜，一张不大不小的嘴巴，这就是我。

有时，我很喜欢安静的世界，自己安静地看看书、听听歌;有时，我很喜欢热闹的世界，和朋友们一起玩闹，一起谈天说地。这就是我，有时安静有时活泼的我。

我很爱笑，也喜欢交朋友，我会幽默风趣地和朋友分享我的快乐。这就是我，性格开朗、直率。、幽默的我

我喜欢运动，寒假在家里总是和父母在门口阳台打篮球，当写作业时眼睛累了，我便会到处走走，或者跳跳绳，我还喜欢和朋友、家长一起出去爬山，一起出去旅游。这就是我，热爱运动的我当我遇到困难，遇到挫折时，我绝不会退缩，我会迎难而上;当我要做一件事时，我会尽全力把这件事做得最好。这就是我，勇于攀登、坚持不懈的我。

当考试不如意时，我不会沮丧，我会找出自己错误的地方，我不会让自己在同一个地方一而再再而三地犯错;当别的同学成绩追上我时，我会憋着一股劲努力学习;但我有不懂的问题时，我会自己思考、实验，也会向他人请教，我会不达目的不罢休。这就是我，积极进取、不甘于落后、勇于探究、盘根问底的我。我是一个“铁杆书虫”我喜欢读各个方面的书，经常一读书就忘记了一切，给我带来了一些麻烦，不过读书也使我受益匪浅，读书使我拓宽视野，增长知识面，懂得许多人生哲理。这就是我，热爱读书的我。

不管在什么地方，如果别人需要我的帮助，我都会尽力而为。这就是我，乐于助人的我。

人都不会是十全十美的，我也有很多小缺点，像粗心，考试时经常因为粗心扣了不该扣的分，生活中常常找不到物品，甚至有时把钱当成废纸丢进了垃圾篓……不过这些缺点我会努力改正。这就是我，有缺点但勇于面对缺点、改正缺点的我。

我对未来拥有美好的憧憬：当一位数学家，兼职作家。我知道只有美好的理想是不行的，所以我现在会好好学习，努力学好技术，为未来打下基础。这就是我，拥有理想并努力追寻的我。

这就是我，现在，你们了解我了吗?

Nowadays, many school students smoke, and the number is growing increasingly, which makes school and parents worried.

如今，很多在校学生吸烟，而且人数不断增长，学校和家长对此很担心。

According to a survey, more than two fifths of the students smoke in a school. They often get extra money from their parents to pay for cigarette, but their parents usually do not realize it. Even, some students steal money to buy cigarette, which is really a serious event. For middle school students, smoking do more harm to them than to adults, which is not only harmful to the body, but also detrimental to thinking. Furthermore, smoking is also harmful to others. Experts say that the second-hand smoke do more harm to others than the smoker.

据调查，超过五分之二的学生在校吸烟。他们经常从父母那里得到额外的钱去买香烟，但是父母通常没有察觉到这一情况。有的学生甚至投钱来买香烟，这种情况真的很严重。对中学生来说，吸烟对他们的伤害比成年人更多，这不仅对身体有害而且对思维也有害。另外，吸烟对别人也是有害的。专家说，二手烟对别人的害处比对吸烟者的害处更大。

In short, smoking is a bad habit which wastes of money as well as do harm to health.

总之，吸烟是一个不良习惯，既浪费钱又有害健康。

考试后反思：虽然我的学习成绩不怎么样，但是我知道父母、老师对我还有着很大的期望。这次考试我却又考砸了，而且考得特别糟(数学倒数第二)，老师把试卷发了下来，我仔细地浏览了一遍，考砸的主要原因是：粗心、马虎。既然犯了错误就要改正。所以，通过这次考试，我也想了很多，以后一定要端正我的学习态度、养成良好的学习习惯。首先我要改掉做题不细心读题目的坏习惯。有时候我往往就看题目的前半段，就开始解答题目了，结果是答非所问。这也许和其他一些学习技巧有关系。总之，以后一定会在做题的过程中认真审题，细心读题，把题目看准、看清楚。做完题目后要多检查几遍，绝对不允许自己再犯相似的错误。其次，我最主要的是要加强语文、数学、英语三门主科的学习。平日大家都聚在一起做同样的题目，我都觉得会做。可是一旦题目稍作变动，我就不会做了。

我终于明白：其实，平时我没有真真正正地去理解它，也许有时是碰巧做对的。我不能允许自己再继续这样下去，所以，我一定要加倍努力，赶上其他同学。吸取教训，为考试做好准备，打好基础，我相信有志者事竟成，在下次考试中能取得满意的成绩。学习的技巧在于不断的练习，生活中，我要多多加强自己的练习和复习，考试之前制定周详的复习计划，不再手忙脚乱，没有方向。平日生活学习中要学会独立思考。我希望老师不要对我失去信心，虽然我这次考得不理想，但是我相信自己。我要通过自己的奋发努力，一定不使老师失望。

[关于高一上学期数学期中考试的反思作文

Today is September 10. It is TeachersDay.(英语作文) Xiao Hua has been ill in bed for more than a week. Her teacher comes to her home to give her lessons after school every day. In order to show their respect, Xiao Hua and her mother decide to give the teacher a present.They make a big red flower.

When the teacher arrives, Xiao Hua presents the flower to the teacher. She fastens it to the breast of her teacher s jacket, and says "Happy Teachers Day" to her. The teacher expresses her thanks and sets down to give her lessons. Xiao Huas mother pours a glass of water for the teacher and puts a lamp on the table.

人的一生总要经历很多事，生活也总是处处有惊喜。每一次经历和惊喜都能让我们不断进步，让我们更有勇气去面对问题。

这不，前两天，我们就迎来了一个惊喜：“我们要去拓展训练!”听到这一消息全班都沸腾了!同学们一回到家便去准备拓展训练需要的生活用品，因为我们要独自生活三天。

我们去时，是抱着美好的心态去的，但事实并没有那么美好!一是因为不能吃零食(听到这个消息后，我一口气把准备带的零食全吃完了!);二是因为每天都要早起，并且要跑步;三是因为室友知道我胆小，所以总是晚上散着头发扮鬼、讲鬼故事。

不过，我从每个活动中都获得了不小的收获。比如我从室外拓展训练中明白了我们要团结，同学之间要互相帮助，多体谅别人，自己做了错事就要自己承担责任和后果，不能让别人来收拾自己的烂摊子。

从晨练中，我又明白了一定要坚持，一定不能跑到一半就放弃!做其他事也一样，一定不能半途而废，要勇敢地坚持下去!

总之，这次的拓展训练让我明白了什么是勇气，什么是团结，什么是善良。所以当我听到自己是220名时，不骄傲不伤心，不像有的人一样，听到自己考差时，只会嚎啕大哭。我冷静地分析了一下自己为什么会与定的目标——年级前50名相差那么远。我没达到目标的主要原因就是课外积累的知识少、没认真复习，只顾和小侄女玩了。

是这次社会实践活动让我明白了那么多道理，学会了那么多本领，我希望以后能多有几次这样的活动。

The Chinese character "fu" (meaning blessing or happiness) is a must. The character put on paper can be pasted normally or upside down, for in Chinese the "reversed fu" is homophonic with "fu comes", both being pronounced as "fudaole." Whats more, two big red lanterns can be raised on both sides of the front door. Red paper-cuttings can be seen on window glass and brightly colored New Year paintings with auspicious meanings may be put on the wall.

People attach great importance to Spring Festival Eve. At that time, all family members eat dinner together. The meal is more luxurious than usual. Dishes such as chicken, fish and bean curd cannot be excluded, for in Chinese, their pronunciations, respectively "ji", "yu" and "doufu," mean auspiciousness, abundance and richness. After the dinner, the whole family will sit together, chatting and watching TV. In recent years, the Spring Festival party broadcast on China Central Television Station (CCTV) is essential entertainment for the Chinese both at home and abroad. According to custom, each family will stay up to see the New Year in.

It has been over 100 years since the very first plane, invented by the Wright Brothers, flew into the sky. The first plane, which was made of wood, had only been able to fly for 12 seconds in the air, but it opened the door of the aviation world. I wonder how the Wright brothers would imagine such a magnificent idea. They must have some kind of dream----human beings like birds, flying freely in space----they attempted various kinds of material to make planes, finally making their dream come true, although only a short 12 seconds for the first flight! We students often have different dreams: to be scientists, engineers, doctors, etc. Like the Wright brothers when they were young, we should try our best to experience different things, for example, going out of doors to watch different animals, watching butterflies in the air, or watching fish in the water. With more knowledge in these fields, we can become biologists in the future. Generally speaking, we’d better make greater efforts in our studies. In this way, we can make our dreams come true, not only like the Wright brothers in the sky, but also like Yang Liwei in outer space.

它已经超过100年以来的第一架飞机，由莱特兄弟发明，飞入天空。第一架由木头制成的飞机，在空中飞行了12秒，但它打开了世界的门。我不知道莱特兄弟会怎样想象这样一个宏伟的想法。他们必须有某种梦想----人类就像鸟儿，自由地在太空中飞行----他们试图用各种材料制造飞机，最终使他们的梦想成真，虽然只有短短的12秒的第一次飞行！我们学生经常有不同的梦想：做科学家、工程师、医生等。就像莱特兄弟，他们年轻时，我们应该尽我们最大的努力去体验不同的东西，例如，走出门去看不同的动物，看蝴蝶在空中，或在水中看鱼。在这些领域里有更多的知识，我们可以成为未来的生物学家。一般而言，我们最好在我们的研究中作出更大的努力。这样，我们才能使我们的梦想成真，不仅像莱特兄弟的天空，而且还像杨利伟在外层空间。

[高一英语作文之梦想能够飞翔

The joyous Mid-Autumn Festival was celebrated on the fifteenth day of the

eighth moon, around the time of the autumn equinox(秋分). Many referred to it

simply as the "Fifteenth of the Eighth Moon".

This day was also considered as a harvest festival since fruits, vegetables

and grain had been harvested by this time and food was abundant. Food offerings

were placed on an altar set up in the courtyard. Apples, pears, peaches, grapes,

pomegranates(石榴), melons, oranges and pomelos(柚子) might be seen. Special foods

for the festival included moon cakes, cooked taro(芋头)and water caltrope(菱角), a

type of water chestnut resembling black buffalo horns. Some people insisted that

cooked taro be included because at the time of creation, taro was the first food

discovered at night in the moonlight. Of all these foods, it could not be

omitted from the Mid-Autumn Festival.

A good teacher is like a shining star to students. Miss Li, my senior middle school English teacher, is a shining star in my life.

When I began my senior middle school years, I had difficulty in learning English. I dared not speak English aloud in public because of my poor pronunciation and intonation.I could not get high marks and grammar was not right at all.Afraid of being lanughed at,I never put up my hand to answer questions in English class.When Miss Li found out my situation,she encouraged me and lent me a hand,which rapidly improved my English.With her help,I became interested in English and eventually got high marks.

p>Miss Li,like a shining star,shines in my path of success.

[高一学生英语作文：A Shining Star

New semester plan, this also is a kind of signal in the future, the arrangements for their future.

Blow let me breathe more than last semester, Im going to do next semester? What should do?

Next semester, I will first will forget, happy to learn, to experience the aroma in the book, will win the battle, out of danger. Will get rid of your bad habits, good habits will all bring, make me become noble and pure.

Learning must work hard, dont refuse to learn, just learn to, learn good foundation is the a decade cold window, only I eat bitterness of bitter, s) I will. So I need to listen carefully in class, and actively speak, unite classmates, class is quickly go home, school, finishing the homework in the finish school teacher assigned homework seriously, on the basis of more than do some extracurricular exercises, it can help me better to expand my knowledge, let me in the sprint, grade six foot flat phase can quickly rushed forward, and further, I hope can enter an ideal school!

Success is based on one percent of the smart and one percent of diligence, such ability can let me become more perfect grade six sprint performance of hope can be a good addition to the primary school career for me, also hope that it can be to my primary school career point on a beautiful ending!!!!!!!!!!!

Good start must have a good end!!!

新学期打算，这也就是一种未来的预示，对自己前途的安排。

上学期的重大打击让我喘息不止，下学期我打算怎麽做?有应该怎麽做呢?

下学期，我要首先将烦恼忘掉，快乐地去学习，去体会书中的芳香，一身轻上战场一定会打胜仗。将自己的陋习改掉，将好习惯全部招揽而来，使我变得高尚纯洁。

学习方面更要勤奋刻苦，不要不肯学，只要学 就对，学习好的基础就是十年寒窗的那一份苦，只有我吃得苦中苦，我就方为人上人。所以我要上课认真听讲，积极发言，下课团结同学，放学就迅速回家，写完作业，在认真完成学校老师布置的作业的基础上，还要多做一些课外的练习题，这有助于我可以更好的扩大我的知识面，让我在六年级冲刺的阶段可以更快得加足马力向前冲，并且冲得更远，希望可以进入一所我理想的中学!

成功的基础是百分之一的聪明加上百分之九十九的勤奋，这样才可以让我变得更完美六年级冲刺的表现希望可以为我的小学生涯增光添彩，也希望它可以为我的小学生涯点上一个漂亮的句号!!!!!

好的开始一定要有好的结束!!!

My hometown is suizhou, there is very beautiful in a city park and the south of baiyun shennong park, is recreation visit places. Winding road, and thick vegetation and Xuan mesh to deprive a person bonsai, let a person with nature.

To realize fall, lake feeling, the hushan is right choice. The hushan LiuAn supple, boasts beautiful scenery, jade stroll, relaxed.

In the evening, jiefang road, LongTai pedestrian street lights, shopping shopping two not mistake; Pearl plaza, railway station plaza, leisure, sports and tide of stream of people, boisterous, might as well go see suizhou of mass cultural life.

我的家乡随州,非常漂亮的城市公园和南白云神农公园,娱乐访问的地方。蜿蜒的道路,和茂密的植被和宣网剥夺一个人盆景,让人与自然。

意识到秋天,湖山湖的感觉,是正确的选择。拥有美丽的风景,湖山LiuAn柔软玉散步,放松。

晚上,解放路,LongTai步行街灯光,购物购物两不误,明珠广场、火车站广场、休闲、运动和潮汐流的人,热闹的,不妨去看看随州的大众文化生活。

Water is very important to us. If you don’t have water for three days, you will die. We can use water for flowers, swimming, washing and many different things. We use it to cook, make electricity, and put out fires and so on. We use millions of liters of water every day.

Do you know how does the water come to your home? It travels through water pipes. Some are long and wide but some are short and narrow. Then the water travels through the water pipes to the reservoirs. Then it travels through the water pipes to the river and to the special factories that purify the water. When the water is purified, we can drink it. Please don’t leave garbage in the water on which we line, and keep the water clean.

Every person needs sleep everyday. But with the high development of

society, most people have more and more things to do and have less time to

sleep. As a result, many people are lack of sleep. For a short time, they may

not realize the bad side of it, but it will bring something bad for them after a

long term. First of all, lack of sleep will do harm to people’s look. If they do

not sleep enough, they will get black eyes and bad skin easily, which will make

people look no so beautiful. Secondly, lack of sleep is bad for the spiritual

outlook. A person who lacking of sleep always looks tired and has no power to do

things. Last, not enough sleep for a long time will have bad influence of

thought. They always can’t be active in mind.