我的假期生活英语作文翻译优秀20篇

We have asked some people about what they think of having classes in holidays. Some teachers who think we shouldn’t have classes in holidays hold the idea that teachers and students are tired and students should have more time and space to do their own things. While Parents think students should have classes in holidays. They think learning more knowledge is better.

But 60% of students who disagree with it think that they should have some relaxation. On the contrary, other students hold the idea that they can learn more if they have classes in holidays.

I think it’s not very good to have classes in holidays. We should plan our holidays by ourselves. After all, it’s more helpful to combine learning and rest.

[英语作文：假期计划

五一假期的第一天，我跟着家人来到山外西的海边玩耍。

来到海边我看到很多游客，有的在照相留影、有的在海边嬉戏、有的在洗海澡、有的享受沙滩日光浴、还有更多的游客低着头、弯着腰‘、专心地在寻找着什么，不时发出惊喜的欢笑声。

我光着脚丫走在金黄色的沙滩上，软软的，踩上去就像软软的地毯一样，十分舒服。走着走着，一只长尾螺动了起来，引起了我的注意。我端下身子，细细观看，只见它伸出几只爪子，我刚伸手去拿起长尾螺，它立刻躲进去了。我惊奇地叫了起来：“爸，快来看哪，这长尾螺里面有东西，而且还会动的呢。“爸爸在一旁笑着说：“那是寄居蟹。“这时，我更好奇了。这蟹怎么会在长尾螺里面呢?难道这是它的房子吗?还是为了安全躲在贝壳里呢?

为了让它再次出来让我细看，我捡起长尾螺，把它放在浅水的地方，端在一旁静静观看着。果然，它又动了起来，力气还真不小啊。先是伸出三只爪子，其中一只最大，还带着钳子，一边爬一边还能拖着长尾螺，长尾螺的重量应该是它的好几十倍呢。它爬了一会停了下来，另外三只爪子藏在贝壳里的也伸了出来，慢慢探出小脑袋，原来和小虾的头部没什么区别。我想着拿起来再看细一些，可是，手刚碰到水它就立刻躲进贝壳里了。真是太有趣了。于是，我弯下腰，四处寻找长尾螺，捡到的长尾螺里面都住着蟹呢!

美好的时光总是过得最快。天色渐晚，海水开始涨潮，浪潮越来越近，好像千军万马浩浩荡荡地飞奔而来。我赶紧收拾捡到的长尾螺，高高兴兴地和家人一起回家了。

在学校我有一个朋友。她是个女孩，她叫王旭，她1 3岁。我也13岁。我们在同一个班。她英语比我学得好，因此她经常帮我学英语。我也帮助她学习。

我们是好朋友。

I have a friend at school. She is a girl. Her name is Wang Xu. She is thirteen. Im thirteen, too. We are in the same class.She studies English better than I,so she often helps me with my English . I help her with study,too.

We are good friends.

我有一个非常好的朋友。她叫胡丽丽。她今年14岁。她有一双漂亮的大眼睛，短头发。她又高又壮，但不胖。她对人非常友善。

她喜欢做运动，比如打网球、羽毛球和踢足球。她有许多爱好，她喜欢听音乐、读书、画画、唱歌和跳舞。有时我们在校内说英语；有时我们在校外玩羽毛球。我们经常在星期六或星期日去游泳或去钓鱼。我们上学时，她非常刻苦地学习功课。

在下午，我和我的朋友胡丽丽在操场上玩游戏。我们总是玩得十分开心！

她永远是我的好朋友！

I have a very good friend. Her name is Hu Lili. Shes fourteen years old. She has big beautiful eyes,and short hair. She is tall and strong, but not fat. Shes very kind to people.

She likes doing sports,such as tennis, badminton and soccer. She has many hobbies:listening,reading,drawing,singing and dancing. Sometimes we speak English in our school. Sometimes we play badminton out of the school. We often go swimming or go fishing on Saturdays or on Sundays. When we are at school, she studies very hard at our lessons.

In the afternoon I play games on the playground with my friend Hu Lili. We always have a good time!

She is my best friend forever!

[我的朋友英语作文和翻译

烈日炎炎的夏季如期而至，暑假也在一个忙碌的学期过后，在这个酷暑难耐的夏日与我们邂逅。

暑假，酷暑的假日，我给它的定义是一段可以放松却不可以懈怠的美好时光；一段可以玩耍却仍要学习的黄金时光；一段尽管放了假却仍要上课的时光。

每天早上，伴随着阳光透进窗帘和妈妈的叫早，一天的忙碌拉开了序幕，我一边吃着早餐，一边听英语。早餐后，背起书包去上暑期班的课。

我的每一天充实有忙碌，上午不是伴随着公式上数学，就是和同学们学英语。而吃过午饭以后，要马不停蹄地写暑假作业。而当别人午睡后醒来时，我不是正在水中游泳，就是在跑道上高喊：“一二一”，要么就是在挥笔练习毛笔字。

而在这个暑假里，我不仅收获了知识的果实，我还收获了其他。

暑假期间，我参加了一个科技英语大赛的培训班，一路过关斩将冲向了决赛，而决赛主要考验的是团体赛。我和我同校的校友们一起排练，一起练习。我们需要按照一个剧本彩排。而在排练过程中，我懂得了不仅要自己进步，还要帮助他人，大家一起进步，才能完成任务，这叫做“众志成城”。

在体能锻炼中，我曾想放弃或是休息，但一想到父母和教练为我的付出，我无论如何也要坚持下来。于是不管多累，我也咬牙坚持下来了。现在回过头来想一想，我得到了许多磨练，收益匪浅。有毅力的人才能笑到最后。这叫做”坚持不懈”。

暑假期间，我还帮妈妈干家务：洗衣服、洗碗、倒垃圾。一有空我还给妈妈捶背。

这个暑假，无论是烈日炎炎，还是大雨滂沱，我都在忙碌着，快乐着。我为自己的付出和收获感到骄傲。即将升入六年级的这个暑假过的充实而快乐。

简而言之，低碳生活是一种生活习惯，是一种自然资源，可以就近保存。如果你想改善你自己的生活习惯，你可以加入其中。低碳生活，不仅告诉人们，你可以做一些减少碳排放的事情，也告诉人们，你可以做到。我们应该积极推广和实践，低碳生活节约节电启动，点太阳能。当然，低碳并不意味着要放弃一些节俭的，刻意的享受生活，只要你能从生活中拯救，不要浪费，这是一个低碳的生活。

低碳是每个人的责任，是一种态度，不是一种能力。对我们来说，低碳生活是一种简单的生活方式

这又是一个崭新的假期，同时在这个假期里我也收获了不少，我还记录了一件事情，让我深深的体会到了农民的辛苦。

那天早上，我和爸爸坐车回到了老家，刚回到家奶奶就做好了饭，我们赶紧吃了点饭就匆匆忙忙的到地里去干活了。我们到了一块豌豆地里，地的旁边就是一个大水库，水库边钓鱼和照相的人很多，尽管我很喜欢那里，但是我还小，那里也比较危险所以我不敢靠近，而且老师也强调了，这时老爸就在喊我叫我别发呆了，让我赶紧干活，我拿起了一个小竹篮，就开始折豌豆了，折豌豆也是要有技术的，必须向着杆往下折，不然的话是折不断的，后面有些豌豆被牵牛花的花枝给紧缠住了，而且把果实都也给缠住了。

刚开始我还是挺有活力的，可到了后面经过太阳的考验后我已经很疲惫了，实在干不动了，爸爸看到我这个样子，就用豌豆的枝杆给我做了个帽子，这样，我觉得好凉快觉得有干劲了，折了一蓝又一篮，我还心里美滋滋的想；“有辣条和雪糕就好了，”想到这我又加快速度了，……

到了十二点，我们到休息的地方去吃东西，我快速吃完想着去路边的的树上去乘凉，嘿嘿，我觉得我天生就是个“猴子”，休息了五分钟我又被老爸叫去干活了。

爸爸说快要下雨了，让我大家都加把劲儿，于是我就闭上眼睛，不管三七二十一，见豌豆就往我的篮子里撤，不一回儿我的篮子就满了，爸爸夸我真棒！这时，已经开始零零落落的下起了雨，不一会雨越下越大，我们不能在撑下去了，就赶紧把装好袋子的豌豆抬到三轮车上，我和姐姐坐在副驾驶上，奶奶她们坐在车厢里。

到家后，我们都成了落汤鸡。

自从经过我亲身体验后，我才明白农民是有多么的不容易，所以，从今以后，我要好好学习，让我的爸爸妈妈过上好生活。

Environmental Pollution

Write a passage with the words and phrases given:

the problem of pollution, cause, artificial substances, release, waste products, industrial production, consumption of goods, bring it under control, agriculture, chemical substancea.

Environmental Pollution

I read a piece of news recently. It says that in Japan marly businessmen ave selling fresh air to customers.and now it is becoming more and more popular. Why? --Fresh air is getting less and less in Japan, and so is it in the U. S. A.

In fact, environmental pollution is a very serious problem the whole world is facing.

it is mainly caused by the waste products released from artificial substances, industrial

production and increased consumption of goods. Bedsides, the use of chemical substances

in agriculture also causes environmental pollution. Look at the sky, you can see that dense smoke is being released from the high and big chimneys; those dirty and poisonous substances are flowing into the rivers that we use for drinking water and millions of tons of waste products are heaping around us.

How to change this condition? More and more countries are trying to work out some effective means to bring it under control, but no great success has been made.

环境污染

最近我读了一则消息说在日本，许多商人向顾客出售新鲜空气，现在这种情况越演越烈，Environmental Pollution-环境污染，四六级写作《Environmental Pollution-环境污染》。为什么呢? 因为在日本新鲜空气越来越少，在美国也是如此。

事实上，环境污染是整个世界正在面临的一个严重问题。这主要是由于人造物质，工业生产过程中所产生的废料以及消费商品的增长造成的。另外，在农业中使用化学物品也造成了环境污染。看看天空，你可以看到浓烟从高大的烟囱中释放出来，这些脏而有毒的物质流入我们赖以饮水的河流，数百万吨废物正堆积在我们周围。

怎样改变这种状况呢？越来越多的国家正在试图拟定出一些有效措施控制环境污染，但至今成效不大。

[环境污染英语作文附翻译

Christmas Day is important in western countries. It comes on December 25. People have several days off from their work. They go back home to get together for a big dinner. There is a Christmastree in each family. It is decorated with small things and brightlights. During Christmas Day, many shops are busy selling goodsas presents. On that day people often exchange presents. Childrenlike the festival because they can receive many beautiful presents.

圣诞节在西方国家是很重要的节日，它是指12月25日那天。人们有几天假期。他们回到家中举办一个家庭宴会。每个家庭都有一棵圣诞树，树上全是小的装饰品和亮亮的灯。圣诞节期间，许多商店忙着卖一些作礼物的商品，人们互相交换礼物。孩子们喜欢这个节日，因为他们可以收到许多美丽的礼物。

Chinese New Year is coming and my family is very busy. Its because Chinese

New Year is very special and important. We must prepare many special things to

get ready for this festival.

First, will make a big New Year meal. Second, we will make “Good-luck

wishes.” Third, we will set off firecrackers. New Year meal is delicious and we

think that eating some will bring us good luck. A long time ago, Chinese people

believed red color could bring our good luck too. And we set off firecrackers

could frighten ghosts away.

Chinese New Year is very popular between students. Because we can have a

long happy holiday.

中国新的一年的到来，我的家人很忙。这是因为中国的农历新年是非常特殊和重要的。我们必须准备许多特别的东西能为这个节日准备。

首先，将做一顿丰盛的新年。第二，我们将“祝福”。第三，我们会放鞭炮。新年餐美味，我们认为吃一些东西会为我们带来好运气。很久以前，中国人认为红色可以把我们的好运气。我们可以燃放爆竹吓唬鬼魂。

中国的新年是很受欢迎的学生之间。因为我们可以有很长的节日快乐。

假期是令人最喜欢最期待的，下面是由语文迷网小编为大家整理的我的假期生活的英语作文范文，希望对你有帮助。

我的假期生活英语作文一：

First I often listen to music ,then I take a showerahd have a breakfast,then I do my homework and have dinner.After I can taking a nap on 2 oclock.At 4 oclock ,I can play the computer and football.Last I have lunch and sleep.

On New Years Eve,all the family people get together to have a big dinner in the resturant.It make our family people get toghther.We enjoy ourselves and in the new year we all strive hard.

我的假期生活英语作文二：

This years summer vacation was most enjoyable. I spent fifteen days helping my grandparents doing farm work in the countryside， where I saw mountains fields covered with green plants. Sometimes I went swimming in the river to the west of the village， the water in which was quite clear.

I kept a diary every day. Besides doing farm work， I help the children in the neighborhood with their lessons. All of them showed interest in English. They could read write wellthey could hardly understand simple English. So every day in the morning I spent about two hours helping them improve their listening spoken English. They all made great progress. Their parents all thought highly of me. I now realize that knowledge is very needed in the countryside.

我的假期生活英语作文三：

Last Sunday,I went to Beijing Gaobeidian Wastewater Treatment Plant,as the biggest and most important wastewater

treatment plant in Beijing ,is a major factory which for improving the environment to benefit the society.

First of all, when I arrived the factory , I smelt the smelly odor.Then I saw a film of treating with the wastewater,and I learn a lot of tings about water,including saving water and using reuse water.In addition ,I visited the factory,and saw many workers work in it.Although the air is very dirty, they work here every day for Beijings environment.

This experience makes me understand that the water is very important for us.Please not waste water ,for our environment

and for 2008 Olympic game.

Yesterday was my birthday， so some of my classmates sent me presents。

Mother prepared a tea party for me。 I invited all of them to e and take part in

it。The tea party began at half past six。 There were cold drinks and

refreshments。 We ate， talked and laughed。 We felt that we were the happest men

in the world。

翻译：昨日是我生日，所以有几位我的同班同学送我礼。母亲给我准备一个茶会。我邀请他们都前来参加。茶会下午六点半开始。有冷饮和点心。我们又吃又谈又笑。我们觉得是世界上最快乐的人。

I like to eat different kinds of delicious food , however, my favorite

food is dumplings. In my spare time , I like to make dumplings with my mother .

I think home-made dumplings are more delicious than those in supermarket .My

mother knows I love to eat them ,so she makes dumplings at every weekend . I

prefer eating dumplings . How about you

?

【参考翻译】

我喜欢吃各种各样的美味的食物,但是,我最喜欢的食物是饺子。在我的业余时间,我喜欢和我妈妈包饺子。我认为自制的饺子比超市更美味。我妈妈知道我爱吃,所以她在每个周末做饺子。我喜欢吃饺子。你呢？

I like reading. I think I’m not a sporty person, so in my spare time I spend much time reading. Reading newspapers, I can know the important events in the world. Reading work-related books, I can learn a lot of knowledge to benefit my career. Reading magazines, I can relax myself after stressful works. I often read in my study, on bus, in subway and so on. On the average, I spend three or four hours reading every day. Although the life in my spare time is not colorful enough, I enjoy it very much.

我喜欢读书。我想我不是一个运动型的人，所以在我的业余时间我花了很多时间看书。读报纸，我可以知道世界上的重要事件。阅读与工作相关的书籍，我可以学到很多知识，对我的事业有好处。阅读杂志，我可以放松自己后，压力的作品。我经常在我的书房里看书，在公共汽车上，在地铁等。平均来说，我每天花三到四个小时读书。虽然我的业余生活是不够丰富，我非常喜欢它。

[关于My hobby 我的爱好的英语作文及翻译

“叮铃铃，叮铃铃……”午饭后，我又骑着心爱的自行车，去田野边玩了。

沿着弯弯的小路，一直往前骑，小路两边，长着绿油油的草籽，好像给田野铺上了一层绿色的毯子。一群群勤劳的农民伯伯弯着腰，弓着背，正在耕田、劳作，种下一粒粒生命的种子。一头肥壮的牛也正在欢快的拉着犁，唱着歌，好像迎接春天的到来。田野边的小溪，清澈的溪水像一面明亮的镜子。我捡起一块小石头，朝小溪里扔去，叮咚作响，贱起了一朵朵水花。

“小囡，我来教你打水漂吧！”妈妈走过来说道。“首先，我们要选择一片稍微小的、又要薄一点的石片。然后姿势也很重要，我们先侧身，再稍微蹲下一点，整个身子向右侧倾斜，右手拿好小石片，朝水面平等方向扔出去。”

“啪，啪，啪，啪。”眼见着小石片在水面上连蹦了四下，仿佛跳出了一串美丽的音符，才悄然入水。

哇！太厉害了，我也要学！我学着妈妈的样子，试了好多次。终于功夫不负有心人，在一次次失败下，我的小石片也开出了一串美丽的水花！

“成功了，成功了！”我开心的又蹦又跳。

我喜欢这美丽的田园风光，更爱这快乐的乡村生活！

又是一年清明节，爷爷已离开我们四年了……我和爸爸、妈妈一起去乡下奶奶家给爷爷烧纸。

我们一起吃过早饭，二爷爷提着篮子，篮子里放着食品、酒和一些纸钱。爸爸、妈妈、五爸、四爸、三爸，还有两个姑姑我们一起去爷爷的坟地，爷爷的坟地和几个姥姥的坟地在一块。

路途中我看见很多人在家人的坟地上哭诉、沉思。一切都变得沉静了。看到这一切，我也不时的想起了爷爷，一想到从此再也得不到爷爷的疼爱了，泪水就不由的流淌下来。不知不觉已经到了爷爷坟地，两个姑姑跪在爷爷的坟前哭泣，我们跪在边上给爷爷烧纸，烧完后，我们磕了头回家。我在想，爷爷已过世四年了，在这四年里爷爷的音容笑貌时刻在我脑海中浮现。记得小时候爷爷常把我驾到脖子上。爷爷，我非常想您，您在那边还好吗？今天是清明节，我们来看您了。

今天是清明假期的第二天，下午，爸爸妈妈带我去绿城广场玩儿，一进广场，我就看到了一片郁郁葱葱的草地，草地上长满了一棵棵高高低低的树。

进门直走，我看见了一条又直又宽的路，路左边是一片小树林，路右边是一个鱼池，我问妈妈，我能不能去掉鱼，妈妈爽快的答应了。

妈妈让我先选个位置，然后她就去拿鱼竿了！妈妈把鱼竿拿回来，交给了我，然后她和爸爸在一边看我钓鱼。

开始钓鱼了，我拿起一小点面团，卡在了鱼钩上，然后将鱼钩抛进了池子里。

刚把鱼钩抛下去，就有许多小鱼疯拥而上，抢着吃鱼食，密密麻麻的小鱼，我都看不清鱼食在哪儿了。这时，我发现鱼漂不见了，我赶紧收竿，哇！我钓了一条好漂亮的`鱼呀！这条鱼眼睛大大的，身体是白色的，背上有一些橙色的小块块。

可是，接下来的三次里，我都没有钓着一条鱼，我好失落呀！当我第五次把鱼钩放进水里，啊！又钓到了一条黑鱼，我兴奋极了。钓了几条鱼之后，我掌握了钓鱼的技巧，先后钓起了一条红鱼，一条黑鱼和一条红色、白色、黑色相间的鱼，加上之前的两条鱼，我已经钓了五条了！

钓鱼多快乐呀！希望大家能多去绿城广场玩，我爱绿城广场！

中秋节前夕爸爸带回一本《管氏族谱》，我怀着激动的心情，认真地看了一遍，深深体会到《管氏族谱》凝聚着管爷爷多年来的心血，感悟到了管爷爷续修家谱的艰辛，在族谱中看到了“日记节”，让一直不喜欢写日记的我，重新认识到了写日记的好处：写日记可以提高文学素养，完善文学功底，帮助写一手好文章，教会我们发现生活，感悟生活，学会感恩，能让人思考生活，思考人生，学会理性地思考，感性地认知，树立正确的人生观和世界观。

管爷爷年复一年，日复一日，日记记载着他从少年到青年乃至老年的各个时期在学习、工作、家庭中的精神风貌，记载着他崇高的理想，这种精神我们深深为之感动。

尤其是管爷爷创办的日记节，鼓励管家河套中小学生写日记，打造“全国第一个日记村”，也是一个创举!进一步为发扬我祖文德治家，开辟了一条新路，令我感动、佩服，是我学习的榜样!

又进一步鼓舞了我们养成书写日记的习惯，这又是一件了不起的大事情!(日记大全 )正如您所说：我们用天下的眼睛，来看天下的事情;我们用天下的耳朵，听天下的事情;我们以怀天下的心，来思考天下的事情，则没有看不到，听不明白的事，没有不知道的事。学习我们先祖，站得高，看得远，胸怀开阔，为自己做事，为管家做事，为天下人做事，没有办不成的事。必将增进家庭和睦，兄妹互助，邻里团结，促进城镇社区和谐，而让我们及后人一一记下这美好难忘的时刻，成为管家珍贵的历史资料! 在此对管爷爷续修的《管氏族谱》和创办的日记节所做的贡献和付出的艰辛说一声：您辛苦了，谢谢!

日记，日有所记，记有所得，得有所悟，悟有所思，每日如此，善莫大焉!

今天您记录心情了吗?

这个寒假，是个非比寻常的寒假，之所以称它非比寻常，是因为近期武汉出现了一种新型冠状病毒，这种病毒像一颗不知何时会爆炸的隐形炸弹埋藏在我们的身边。它强大的传染能力不仅仅使得人头攒动的大街小巷空无一人，更使得原本热热闹闹的春节变得冷冷清清。每个人都像一只被囚禁在笼里的鸟，害怕飞出这安全舒适圈，却又忍不住向往自由自在的生活。

虽然被严重的疫情困于家中，但是我依然像在学校里一样早起读书、认真学习。想到钟南山爷爷和李兰娟奶奶不畏年迈为人民奉献，勇于冲在战役第一线，我不禁感动，将他们当作我的人生和学习的榜样，为了祖国、为了人民勤奋刻苦学习，将来也像他们一样做一个能为祖国做贡献的人。

现在身处家中的我们，应尽量减少外出次数，如需外出也必须戴口罩，呼吁全家人一起做运动，增强抵抗力，保护身体，守护健康。我想对身处武汉的人们说，不要害怕，只要我们团结一心，共同抵御，病毒终会被我们打败。

希望中国能早日度过这一劫难，恢复曾经的繁华景象！

Dear Tom,

How are you doing? Currently, 为了欢迎新同学，晚会在我们学校被举办。

inordertowelcomethenewstudents,aneveningpartywillbeheldinourschool. As the chairman

of the Students’ Union, I’m writing to invite you to join us.

Here is a 简单(简洁)安排briefschedule . First, it

will be held in the school meeting hall from 7:00 to 9:00 p. m. next Sunday.

Additionally, 将会有很多被老师和学生们所呈现present的很棒的表演(there be句型)therewillbemanywonderfulperformancespresentedbytheteachersandstudents, such as singing, dancing, performing plays and so

on.

Everyone is longing for your coming, and

如果你能给出一个表演，它将会是更令人欢呼的。itwouldbemorecheerfulifyoucouldgiveaperformance.

I sincerely hope that you can accept our invitation and I have the

confidence that we students would be extremely delighted to see you.

请让我知道你的决定如果方便的话。Pleaseletmeknowyourdecisionifitisconvenientforyou.

I am looking forward to your reply.

Yours,

Li Hua

学期结束了，精彩的假期生活开始了，我特别期待。

学习也不能学成书呆子，所以“玩”也占一部分。就在上上个星期，我、妈妈和妹妹一起去成龙影城看电影，电影的名字叫《银河补习班》，里边有一些事情使我特别感动。7月份，我还和爸爸一起去了方特欢乐世界玩儿了刺激的空中飞舞，去了令人胆战心惊的吸血鬼城堡，看了让人陶醉的飞越极限，坐了令人提心吊胆的唐古拉雪山和海盗船，买了自己爱不释手的玩偶…

更多的，我会一头扎进书的海洋，呼吸着图书馆特有的那种书香的气味，感受漫步书海的乐趣。钻进历史的海洋，我会为秦始皇焚书坑儒的举动而激愤，为霸王别姬的悲惨而落泪，为诸葛亮“出师未捷身先死”扼惋叹息；漫步文学的殿堂，我渐渐体会到宝钗的无奈、黛玉的才华，体会到玛丽的倔强、科林的瘦弱，钱钟书的“围城”??

除此以外，我和妹妹还帮助妈妈做一些力所能及的家务，每天坚持练一篇毛笔字，这个暑假过得既充实又愉快。

Today, after school, my friends asked me to have dinner with them, I felt so happy and went the restaurant with them. Then I found they wanted to eat buffet, I was so happy, because I always wanted to have buffet, I could eat a lot of food.

As we paid the money more than we usually spent, so all of us wanted to eat as more as possible, even though we were full enough, we still tried to eat. I would go the wash room many times, so that I could continue to eat. I found eating the buffet should be a happy thing for me, but now it seemed to be a kind of torture, I always told myself to eat more than I could bear, my stomach hurt.

The experience to eat buffet lets me realize that I should enjoy the food instead of eat more than I could bear.