高二英语演讲材料最新20篇

To be successful, students learn many knowledge so as to master as more

skills as possible. Some believe that the key to realize our dreams is to work

hard and others treat chance in the first place. While today is the information

world, the one who masters the all-sided source will have more chances to be

successful. In my opinion, the most important skill is the social skill, because

we need to make connection with others, we are not doing business with

ourselves, so it is in need of having relationship with others. The good social

skill can help us attract attention easily and impress the future partner. If we

are bad in communicating, how can we let others know our advantages and trust

us. So promoting ourselves is the first job, from now on, don’t be shy.

In,Dumbledore said to

Harry,Youth,live with more fun.Youth,a large amount of wealth.Youth days,spend

with friends,spend with joys.

Youth,some spend it,some treasure it,but I show respect to it.Not too much

fun with youth for me, niether do i feel happy or sad.I am just puzzled.Where a

youth can create a great many things?Or just go down,falling into the vally of

disapponitment?Finally,I find it just a fun for being a youth.Dont think too

many things about the past childhood,or the coming unknown life.Just for you,for

me,enjoy the fun in our youth,then be a tough man step-by-step go.

To Remember Nanking Massacre

Early in the morning, when I searched the Internet, I found there were many news about the Nanking Massacre, our country’s flag had low down half, for the purpose of commemorating the people who were killed during that hard time. The massacre is such brutal, about 300 thousand people died, it is shame for our country, the Japanese who did the massacre deny their brutal act all the time. As the time went by, SomeJapanese want to clear his criminal with denying it, but we can’t forget the pain, we must remember it all the time, so that we learn the lesson and be strong. For those 300 thousand people, it will unrespect to them if they are forgotten, we must respect history, now we are still fight against the Japanese government.

一大早，当我上网的时候，我发现有很多关于南京大屠杀的新闻，我们的国旗降了一半，为了纪念在那个艰难时期被杀害的人。这场屠杀很残忍，大约30万人遇害，对于我们国家来说是多么耻辱啊，实行大屠杀的那些日本人一直以来都否认他们这么残忍的行为。随着时间的流逝，有些日本人想要通过否认来清除他们的罪行，但是我们无法忘记这样的痛，我们必须一直铭记，这样才学到教训，变得强大。对于30万人来说，忘记他们就是不尊重他们，我们必须尊重历史，如今我们仍然在和日本政府做斗争。

There are four key points to study English: listening, speaking, reading

and writing.

Firstly, we should be brave to talk with others in English. By doing this,

we can improve ore talking and listening skill.

Secondly, we should try to listen to all kinds of English programmes as

much as possible. In this way, we can gradually improve our pronunciation.

Thirdly, we should often read English books. When we come across a new

word. We should guess its meaning through the contest first. Then look it up in

the dictionary to have a check. I thin,, it is a good way of reading.

Fourthly, we should practice our writing skills. Whenever we have any idea,

we should get the pen and write it down at once. It is very important to avoid

writing in Chinese way and using the Chinese grammar.

As long as we listen, speak, read and write more, we are sure to make

remarkable progress!

The environment of the city is getting worse and worse today. There are wastes, air pollution and so on. What can we do to save our city? About the wastes, we should sort the wastes, to see if they can be recycle used; use the reusable shopping bag instead of the plastic bags. About the air pollution, we should go to school on foot or by bike; we should also ask our family not to use car as much as possible, take the subway or bus instead. I hope everyone can see the environment problem and do the best to save our city.

如今城市的环境变得越来越糟。有垃圾和空气污染等问题。我们应该如何保护我们的城市?关于垃圾，我们应该进行垃圾分类，看看它们是不是可以回收利用;使用环保购物袋来代替塑料袋。关于空气污染，我们应该走路或者骑自行车去学校;我们还应该要求家人尽量少使用汽车，用地铁或者公交车代替。我希望每个人都能看到环境问题，尽量来拯救我们的城市。

It seems like a silly question, anyone in sane would give a hand to the elderly who fell. But in China, this question is becoming tricky. Many news report that there are some old people not just fell, they do it on purpose. Usually, they walk on a crowdy street, and pretend to faint or just lay down on the ground, intend to accuse the one who comes to help as a perpetrator and blackmail him/her for the treatment fee. Many people have fell for that and had to pay as there is no witness to prove their innocence. As for these negative news, people is afraid to help those old people in need, that makes some of them who are in real trouble could not get help in time. I once asked one of my friends: “Why the old people turn bad? If you see one in the street, would you help?” He said: “It is not the old people turn bad, it is the bad people turn old. I will video him/her to make a statement first, then decide if I would help.”

这似乎是个愚蠢的问题,任何清醒的人遇到跌倒的老人都会伸出援助之手。但在中国，这个问题变得棘手。很多新闻报道说有些老人不只是跌倒而已，他们是故意这么做的。通常他们会走到人潮涌动的街头，假装晕倒或者是直接躺在地上，想要指控那些来帮助他的人为肇事者，敲诈他们要治疗费。很多人都上当了，由于没有目击者证明他们的清白，他们被迫支付了费用。正因为这些负面新闻，人们害怕去帮助那些需要帮助的老人，也因此造成了那些真正有困难的老人没有得到及时的帮助。我曾经问我一个朋友：“为什么现在的老人变坏了?如果你在街上看到这样的老人你会帮助吗?”他说：“不是老人变坏了，是坏人变老了。我会先录像让他做一个声明，再决定是否帮助他。”

As the society developing,noisy has effect our healthy and work.The result of noisy is that people dont protect our environment.They think our socitey is developing so fast,noisy is less and less important.But,if we dont have a good environment,how should we develop our lives? Lets keep us from the noisy.We should have a quiet and good environment to study and work.And only by this can we develop well.I think that everyone makes a contribution to protect our environment,the noisy can disappear sooner or later,our world can become more and more beautiful.

【参考译文】

随着社会的发展，噪声影响了我们的健康和工作。吵闹的结果是人们不保护我们的环境。他们认为我们的社会发展如此之快，噪音是不重要的。但是，如果我们没有一个好的环境，我们应该怎样发展我们的生活?让我们远离喧嚣，我们应该有一个安静和良好的环境来学习和工作，只有这样我们才能发展得很好，我认为每个人都作出贡献，保护我们的环境，嘈杂可以消失迟早，我们的世界变得越来越美丽。

This summer holiday, I had travelled to Hong Kong with many other students. We went to Hong Kong by plane. Hong Kong is very small, but there are many people living there.

In Hong Kong, all of the buildings are very tall. There are lots of shops there and you can go shopping until about 11:00 at night. In Hong Kong, things are very expensive, so we only bought a few souvenirs.

We went to lots of places, such as the Avenue of Stars and Ocean Park. I like Ocean Park best. The park is very big. Sitting in the cable car, you can see two hills, lots of different flowers and the sea. Some students were afraid of sitting in the cable car!

We stayed in the Shu Ren College. There are many big trees around it. We had meals in the restaurants, but I didnt like the food.

Hong Kong is very beautiful. I like Hong Kong and I hope to go there again some day.

Recently there are start-up has been the topic on TV, said everyones home for a start-up and house rules. I is according to the news on the project, to write the composition. Now everyone is pay attention to the atmosphere in the home, the scope of the ethos have greatly small, textual research, also has a ban feng, todays talk about this family trait.

So-called ethos of Dans home, the family culture of good or not will affect the future generations, a family or family start-up is to, first is to pay attention to good home, good for manage a household. Dan also is divided into several kinds, at home to do, do the housework at home, etc., in the home do are good family trait. Dan also treats the wind, is a family or the familys traditional fashion.

Discipline is very strict, so the family of rules must be strictly abide by the provisions by a family of behavior standards, are generally passed down by a family education specification guidelines for our grandchildren. House rules is also called the French state-owned national law, the home has rules, is refers to a country has the law of a country, a family has a family rule, this rule is equivalent to the law of the country. Refers to the rules of the family, doing everything to know about the rules.

Finally, I think a good start-up and house rules everyone should strictly abide by, our pupils will abide by the good conduct, speak rules, to justice.

前段时间电视上一直在放着家风这个话题，说每个人的家里都要有家风和家规。我是根据新闻上的专题，来写这篇作文的。现在大家都很注重家里的风气，风气的范围有大有小，有国风、也有班风，今天就来讲一下这个家风吧。

所谓的家风就是自己家里的风气，家里的风气好不好就会影响到子孙后代，一个家庭或家族的家风要正，首先是要注重以德立家、以德治家。家风也分为好几种，在家里做的事、在家里做家务等等，在家里做的事情的是好家风。家风也叫门风，是一个家庭或家族的传统风尚。

家规很严格的，所以家里的规则必须要严格遵守一个家庭所规定的行为规范，一般是由一个家族所遗传下来的教育规范后代子孙的准则。家规也叫家法，国有国法，家有家规，就是指一个国家有一个国家的法律，一个家庭有一个家庭的规矩，这个规矩就相当于国家的法律。指家庭的规矩，做任何事都要懂得讲规矩。

最后，我觉得好的家风和家规每个人都要严格的遵守，我们小学生也要自己遵守好的行为规范，讲规矩，要正义。

Since the one child policy carried on, many families had only one kid. As the children growing up, they felt lonely, because they did not have anyone to accompany. They felt so envious when they saw others have siblings. There is no doubt that the one child policy has controlled the population to increase so fast and helped people to improve their life lever. Recently, the government tends to open the second child policy slowly. People hold the different opinion. Some people think that it is good to let the child have siblings, so they will not lonely and can learn the meaning of sharing. Other people don’t want to have one more child because they don’t have enough money. They want to give the best education to the child, so they think one child is enough. Anyway, the second child policy gives people more choice.

由于独生子女政策的执行,许多家庭只有一个孩子。当孩子们长大了,他们感到孤独,因为他们没有人陪。他们看到别人有兄弟姐妹时会感到很羡慕。毫无疑问,独生子女政策控制人口快速增长和帮助人们改善他们的生活水平。最近,政府趋向慢慢开放二孩政策。人们持有不同的意见。一些人认为这是好的,让孩子有兄弟姐妹,这样他们不会孤独,可以学习分享的意义。另外一些人不想要一个孩子,因为他们没有足够的钱。他们想给孩子最好的教育,所以他们认为一个孩子就足够了。无论如何,二胎政策给予人们更多的选择。

Our Chinese nation since ancient times there is the traditional virtue of the tree "love tree"; The afforestation can reduce the air pollution, beautify the environment, purify air, safeguard peoples physical and mental health; Afforestation can reduce the noise, the protection of the ecological balance, provide the ideal for people study, work, entertainment and life; Forests have loyal friends of human beings.

But you know? Amount of deforestation in China is the worlds first; Long-term deforestation destroyed trees, and the resulting soil erosion, flood disaster, every year to the state and the peoples cause huge economic losses.

Again from our side to have a look, popular people use wood furniture, trees into peoples family. In the hotel, disposable chopsticks, one-time toothpicks, we see; In spring everything begins to grow this is, to some of our classmates in the trample on flowers and plants, the school in the lawn, not found with deep footprints; In some places have also go into bare trail. Protect forest resources, take good care of our environment, in fact is so near to us.

The classmates! We are masters of the 21st century, afforestation, environmental protection, greening the motherland let us start from oneself, starts from now. I firmly believe that as long as everyone sacrificed a little love, our campus will be more beautiful, our city will be more beautiful! Our country also will be more bright tomorrow!

我们中华民族自古就有“爱树育树”的传统美德;植树造林能减少空气的污染，美化环境，净化空气，保障人们的身心健康;植树造林还能减少噪音，保护生态平衡，为人们提供理想的学习，工作，娱乐和生活的场所;森林真可谓是人类的忠实朋友。

可是大家知道吗?我国森林的砍伐量却是世界第一;长期的毁树毁林，而由此带来的水土流失，洪涝灾害，每年都给国家和人民造成巨大的经济损失。

再从我们身边看一看，人们流行使用木家具，树木走进了人们的家庭。在饭店，一次性筷子，一次性牙签，屡见不止;春天本是万物生长之时，可我们有些同学在践踏花草，学校的草坪中，不是发现有深深的脚印;有的地方还走成了光秃的小道。保护森林资源，爱护我们生存环境，其实离我们就这么近。

同学们!我们是21世纪的主人，植树造林，保护环境，绿化祖国让我们从自己做起，从现在做起;我坚信，只要人人都献出一点爱，我们的校园将更加美丽，我们的城市也将更加美丽!我们祖国的明天也必将更加明媚灿烂!

In Chinese culture, it is every childs duty to return their parents as

they grow up. The children know their duty and they work hard to give parents a

better life. As a child, I was grateful to my parents as they gave me all their

love, so I made up my mind that I must earn a lot of money and then I could pay

back my parents money. But as I grew up, I realized that money was not that

only way I could return my parents. Whats more, my parents dont care about my

money, and they just want to spend more time with me. When I grow up, I will

move out and probably live far away from them. At that time, if I come home

often, they will be happy. I think every parent just want care from their

children.

Hello, everybody, my name is Xue Yinjie. I"m 12 years old. I study at Fenghuang Primary school. I"m in class 1 grade 6. I go to school at 7 o"clock every morning. We read English everyday. There are three lessons in the morning. We have lunch at 11 o"clock. After lunch, we have a rest. The lessons in the afternoon are much more interesting. There are Art lesson, computer studies, Music lesson and Science lesson. We leave school at four.

Everybody, let me show you around my school. My school is not big, but it"s very beautiful. There is a broad road in the center of the school. In the two sides of the road, there are many green trees and beautiful flowers. In the left side of the road, there are two teaching buildings and a meeting Hall. Teachers often get together every Monday afternoon. There are about 24 classrooms in our school, included two computer rooms and an Art room. We like computer studies very much. We can surf the Internet and play computer games, and sometimes we write emails to each other. In front of the teaching building, there is a river. We can see big ships on it, and it always makes noise. Around the rive, there are some flowers and trees. In spring, we can see many butterflies and other insects. We watch they dance in the flowers. They dance so beautifully. In summer, we can catch grasshoppers between the grass. We have great fun there. In the right side of the road ,there is a library and a big playground. There are many kinds of books in the library. After lunch, we often go to the library to find some interesting books. We often read books about animals and interesting stories. We can learn a lot from the books. We do morning exercise everyday, and we like doing exercise. In the free time, we often play football and basketball. Last month, we had a sports meeting, we were all very excided, especially when we saw the teacher"s running race.

Now, Everybody, Do you know my school? The life in my school is rich and interesting. The teachers are kindly; the students are lovely and friendly. I like studying in my school. I love my school. I think you"ll like it, too.

Welcome to our school!

Aerobic exercise is a series of activities which can improve our heart-lung function by maintaining longer, including running, bicycling, swimming and so on. It brings a lot of benefits to our body and psychology.

有氧运动是在长期坚持下可改善心肺功能的一系列活动。有氧运动包括跑步、骑单车、游泳等。这种运动十分有益于身心健康。Physically, taking aerobic exercise advances our physical health and reduces our agony. It promotes our heart and lung function by increasing their expansion and contraction, which is beneficial for resisting pressure from longtime labor or extra-strength work. And it improves fat consumption and metabolism, which lay a solid foundation for disease prevention. Meanwhile, it helps keep our body in a good shape by consuming the overfull calories.生理上，做些有氧运动可以提高我们身体健康，减少我们的痛苦。做有氧运动可增加心肺的伸缩，以提高心肺功能，有益于抵御长期的劳作和加班带来的压力。它还能促进脂肪的消耗，促进新陈代谢，预防疾病。同时，有氧运动还能消耗多余热量，有益于保持良好体型。Psychologically, acting aerobic exercise also conduces to our psychological health. We are able to be more confident and positive that we have capacity of doing something at the best, just like finishing our plans or achieving our destinations in exercise. Thus we can ventilate our negative feelings by doing workout so that we can strive for our dreams again.心理上，进行有氧运动还有利于我们的心理健康。通过户外锻炼我们能消除负面情绪，才能再次为梦想奋斗。Hence, for the wellbeing of body and mind, let us have some aerobic exercise together.因此，为了我们的身心健康，让我们一起来做有氧运动吧!

One story about Jack,an Irishman,who was not allowed into Heaven because he was stingy with his money.So he was sent to hell.But down there he played tricks on the Devil (Satan),so he was kicked out of Hell and made to walk the earth forever carrying a lantern.

Well,Irish children made Jacks lanterns on October 31st from a large potato or turnip,hollowed out with the sides having holes and lit by little candles inside.And Irish children would carry them as they went from house to house begging for food for the village Halloween festival that honored the Druid god Muck Olla.The Irish name for these lanterns was "Jack with the lantern" or "Jack of the lantern," abbreviated as " Jack-o-lantern" and now spelled "jack-o-lantern."

The traditional Halloween you can read about in most books was just childrens fun night.Halloween celebrations would start in October in every elementary school.

关于万圣节有这样一个故事.是说有一个叫杰克的爱尔兰人,因为他对钱特别的吝啬,就不允许他进入天堂,而被打入地狱.但是在那里他老是捉弄魔鬼撒旦,所以被踢出地狱,罚他提着灯笼永远在人世里行走.

在十月三十一日爱尔兰的孩子们用土豆和萝卜制作“杰克的灯笼”,他们把中间挖掉、表面上打洞并在里边点上蜡烛.为村里庆祝督伊德神的万圣节,孩子们提着这种灯笼挨家挨户乞讨食物.这种灯笼的爱尔兰名字是“拿灯笼的杰克”或者“杰克的灯笼”,缩写为Jack-o-lantern .

现在你在大多数书里读到的万圣节只是孩子们开心的夜晚.

Last year’s Spring Festival is special. My uncle and my aunt came back from Shanghai. My family were very happy to keep the Spring Festival with them. And it was the most exciting festival of all the festivals.

On New Year’s Eve, my father and my uncle talked about their work together. My mum did some cooking with my aunt Grandparents and I watched the New Year TV programmes. At about six o’clock, we had a special family dinner. We all thought the dumplings were delicious.

On the first day of the New Year, we visited our relatives. In the afternoon, we went shopping in Jiefanf Road. My uncle bought some Jay’s CDs. He likes Jay’s music very much. There were so many people on the road. It was more alive than any other time of a year.

On the second and the third days, we spent a wonderful weekend in the country. There were much bigger trees than in the city. And the animals were more beautiful than in the city. We all enjoyed ourselves.

I had an interesting Spring Festival. How about you?

Its about one and a half month away from the Chinese New Year, It is a

festival celebrated by the Chinese people at the beginning of the lunar calendar

year.

As of the Chinese traditional customs, our parents and grandparents will

sweep every corner of the house and clean the windows until they gleam, and

washing clothes, buying foods and goods for the new years future use and

presents.

Children will be the most benefited group during this feast period. One

month before that, they are expecting the new clothes, delicious foods. The

firecrackers and the years allowance for their increased ages.

In recent years, with the rising of the standard of life, Chinese tend to

make various holiday plans to spend a different and meaningful new year. Such as

traveling abroad, or be absorbed in their hobbies, and even work.

Why today we try to spend our Chinese new year in such a different way? I

think thats because this is a era of free life and personality high-ranking.

Though there are still something traditional, our young generation is attempting

to make something new and suitable for ourselves. And we would like to take

something really worth to be cherished in our memorable treasures. Thats

amazing and wonderful!

Ill always keep in mind that the Chinese new year is a great feast

inherited from our ancestors, but if necessary, I would like to enjoy it by some

ways personal.

When I got settled, the total use of the microwave to do their own things

to eat. One day, my father saw me, I am afraid to say that I grew up as a cook.

I immediately shaken like a rattle-drum head, you said : "That is not my ideal.

When I grow up I want to IT (information technology) industries. "Yes, I bought

a computer five years ago after his father, I am familiar with it day by day.

Until last year, and I have formed a deep bond with it. From then on, I want

success in the information technology industry to make contributions to the

cause of national computer. But my father said I could only do in the field

"testing the game," is what the new game, and always let me play with, the

report there will be any games. I think what he said is not their fault, I

always play games recently, those who do not have a veteran like Flash. In

recent days, I sprouted out of a bad idea : I will be playing the game that the

network server to the black. My account will revise the highest level. However,

I Xiangliaoyouxiang, this is wrong, but was caught by the police network is not

good. When hackers but also need high computer skills. As a member of the IT

industry is my ideal, I would like to advance this goal, to improve their

computer skills

当我闲得没事时，就总自己用微波炉做点东西吃。一天，爸爸看见我这样，说我长大恐怕是要当厨师了。我立刻把头摇得像拨浪鼓似的，说：“那不是我的理想，我长大想做IT(信息技术)行业。”

没错，自从五年前爸爸给我买来电脑后，我就一天天地熟悉它。到了去年，我已经和它结下了不解之缘。从那时候开始，我就想要在信息技术行业取得成就，为国家计算机事业做出贡献。

可是爸爸说我在这个行业中只能做“游戏测试员”，就是什么游戏新出来，总是先让我玩玩，报告游戏中有什么错误。我觉得他说的没有错，我最近一段时间老是玩游戏，那些FLASH之类的老也不用了。

最近几天，我萌生出了一个不好的想法：将我玩的那个网络游戏的服务器给黑了，将我的账号修改成最高级别。可是，我想了又想，这样做是不对的，而且被警察抓到也是不好的。而且当黑客也需要很高的电脑技术的。

成为IT行业的一员是我的理想，所以我要向这个目标前进，提高自己的电脑技术.

A dream is to a man what wings are to a bird. With a dream in the deep

hearts core, a man is spontaneously driven to hitch his wagon to a star. A

dream is an inexhaustible source of energy that keeps our enthusiasm burning,

and kindles our desire to enhance our spiritual cultivation, refine our

character, and upgrade our quality of life. A life without a dream is like a

bird with broken wings, confined to a cage and oblivious of what lies beyond the

range of its vision. On the contrary, a man with a dream is like a warrior armed

with ambition, foresight and gallantry, daring to step into an unknown domain to

make a journey of adventure. It is dream that adds fullness, variety, and spice

to our life and makes it worth living. I have a dream. It is d dream that is

deeply rooted in human nature. I dream that one day people of all origins can

live in harmony and peace without being discriminated against or persecuted. The

bounty of the earth can be shared by every single human being. Mutual respect

will guarantee the existence and continuation of the diversity of customs and

cultures. Love, sympathy, and cooperation will alleviate the sufferings and

disasters inflicted upon our fellow men. Respect for basic human rights will put

an end to social injustices and evils. When my dream comes true, all men will be

truly equal, happy, and free.

News, used to be the most dont like to see it. Since the childhood has been like watching cartoon and foam. Now over the years is already 15 years old girl, the adults always said I dont understand, I also often because of his bad temper, or not doing things. "Knowledge too little" finally let me find the dawn, from then on began to like the news.

Compared to the past, only reading does make me understand a lot of knowledge, also became the academic leaders, but its a downright failure in life. While reading can also know society, but after all the writers praise is the truth in life, and that I love watching cartoons, and eulogize justice and goodness, degeneration and reject evil. In such an environment, my heart has been living in the white cloud, so that as the growth of the age, heart is still very naive. But I will contact with the reality of society, the essence of this society is not absolutely fair, not cheated can only let oneself become strong. But when he does not know this, just complain, disposition also become bad. Fortunately, when I was going to despair, when the news took me, no let me into the who also do not know to have bottomless pit.

Know only after watching the news of the worlds largest and I small. The content of the news is very rich, I also have different preferences, from country to country, down to between people. I see from a real case: "some of the good qualities: honesty, integrity, good Samaritan, wisdom... how important it is for this society!

新闻，以前是最不喜欢看的。从小到大一直喜看动画片和泡沫剧。现今过了年已是十五岁的大姑娘了，大人们常说我不懂事，我也常因自己脾气不好，或是不会处理事情而烦恼。一句“见识太少”终于让我找到了曙光，从此便开始喜欢上新闻。

对比以往，只读书确实让我懂了不少知识，也成为了学业上的佼佼者，但在生活上却是一个失败透顶的人。虽然读书也可以认识社会，但毕竟作家们歌颂的都是生活中的真善美，以及那我爱看的动画片，也是讴歌正义和善良，贬低和排斥邪恶势力。在这样的环境影响下，我的心一直生活在洁白无瑕的云端，以至于随着年龄的增长，心确仍然很幼稚。但我终究要与现实的社会接触，这个社会的本质就是没有绝对的公平，要想不吃亏就只能让自己成为强者。可惜当初的自己并不懂得这点，只是一味的抱怨，性格也变得恶劣。幸运的是，当我快要绝望的时候，新闻拉住了我，没有让我滑向那个谁也不知道有没有底的深渊。

在看了新闻后才知道世界之大与我之渺小。新闻的内容很丰富，我的喜好也不尽相同，上到国家与国家之间，下到人与人之间。我从一个个真实的例子中看出：“人的一些美好的品质：诚信、正直、见义勇为、智慧……对于这个社会是多么重要!

People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people dont know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.

First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because life depends on exercise. Regular exercise strengthens our hearts and lungs . In addition, it prevents us from putting on weight.

If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.

人们开始更加重视他们的健康现在比以往任何时候都要多。他们开始意识到好的饶恕的人可以拥有最宝贵的财富。然而,许多人不知道如何保持健康在这方面虽然已经取得了巨大的努力。在我看来,有三件事我们可以做,如果我们要在好。

首先,我们应该有合适的食物,因为适当的营养是健康最重要。避免食物有大量的糖和脂肪。多吃高蛋白质食物,蔬菜和水果。不要吃得过多。其次,我们应该得到适量的睡眠,因为没有足够的睡眠,我们往往会感到疲倦和烦躁。让自己每天至少八小时的睡眠。如果时间许可,中午打个盹。最后,我们应该定期锻炼,因为生活取决于运动”。有规律的锻炼可以增强我们的心和肺。此外,它阻止我们发胖。

如果每个人都这样做,将会有更少抱怨糟糕的健康状况,将会有更多的幸福在我们的生活中。