假期计划英语作文5句话(最新20篇)

导语：暑假即将来临，你有什么计划吗?下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

I am in six grade now next term I am going to middle school so the coming vacation is my last summer vacation in primary school. It is so special to me. I plan to spend it with my friends we want to take part in the summer camp to have close access to the nature. I am so excited now I think we will have a good time.

我的暑假

我现在上六年级下学期我要去上中学了接下来的假期是我小学的最后一个暑假。它对我来说是如此的特别。我和我的朋友打算参加夏令营接近自然。我现在太兴奋了我认为我们将有一个美好的时光。

The new semester again, I graduated from is a step closer examination. Admitted to good schools, I developed a new semester program.

1. I want to finish my homework seriously.

2. in the face of the problem is not the time to ask the students or teachers.

3. do some exercises.

4. more than the weekend reviewing previously learned knowledge.

5. to practice speaking English.

6. spare time to read some books.

In the new semester I hope I get better results. Admitted to a good school.

Moving is the most sincere moment of the person. It gives people a spirit of praise, but also reflects the peoples side most chastity. Maybe people would think that moving is needed, but last night, I was touched by that little moment.

Last night, the air was fresh, and a few dazzling stars were hanging in the gray sky. My mother and I decided to go shopping in the street. We stopped at the doorway of a dessert house, and my mother whispered to me, "I havent been with you for dessert for a long time. Come on, lets go in and have a bowl." I nodded, and I went in my mothers hand.

Sitting next to me was a young father and a little girl about 4 years old. The girls dress was very lovely, a pink coat and a waking jeans, and a pair of new sports shoes. The round face on the face of red microwave, the day really no evil smile hung on the face, let people intoxicated.

The little girl is playing with her father. They play a lot of games, such as palm, guessing and so on. The father and daughter created a kind of warm scene. At the moment, Bing Bing like dessert because of the two daughters presence and become warm.

At this moment, the waitress finally put the rice cakes from the kitchen - out, the little girl saw very happy, kept patting hand, happily smiled, but her attentive father stroked the little girls head, slightly in front of her smile, and then use the spoon to cut into a rice cake a. When the father carefully picked up the spoon feeding time was about to put the rice cakes in the mouth of the little girl, the little girl suddenly walked away, gently pull his fathers shirt, and said: "Daddy, daddy, I grew up, let me. My mother told me before he went to my uncles home that I could do what he could do and not make you worry too much. " The little girl kept on the corner of his father. Father listened in amazement, he gently spoon down, staring at her daughter, said: "yes, mom said, grow up to learn to do things by yourself." Then the father put the spoon in her hands, breaking off her finger and said: "come, hold it tight, dont drop." So, he put his hands on his head, watching his daughter eat.

I saw this little girl cleverly putting the spoon into the mouth every time. After eating, she made a grimace of grimace to her father and said with a grin, "its delicious, daddy, do you eat it?" Ill feed you, would you like it? " The father seemed to be thinking about something, and it was easy to go back to God and say, "well, dad wants, dad wants it!" The little girl put the spoon into the mouth of the father, and the father and daughter see smile, and a tear out of the corner of the father falls gently on the table when......

I was touched by this moment, this young girl should be so filial and sensible, and in contrast, what do I do?

Instantly moved, and left a beautiful moment, my mother and I walked out of the dessert, looked at walking in front of us and the two long leaned back, my mothers hand more real......

选修课(Selective Courses) This term our school laid down a new rule about selective court. For the first two weeks, we may sit in as many classes as we like before we decide on which courses to choose. We jumped for joy. The first week I attended classes for four evenings on end and found out that most of the teachers took it serioualy. They were busy in "winning votes" for fear, that later on no one would attend their lectures.

For example, the teacher of Modern Literature of Taiwan said, "Actually the flrst two hours of my lecture were only a prelude. The real contents have not been involved. In the furore, we shall discuss such famous writers as Qiong Yao, Xi Murong, etc, and such famous aetresses as Lin Fengjiao, Lin Qingxia etc. We have lots of vedio-taped films to watch. These are confined only to those who co-major in this court." See, after all, the last sentence is the core of everything he said.

The teacher of Appreciation and Critics of Modern Opera said, "We have a variety of contents and the teaching method is changable. For instance, l may choose one act from a play and let you perform it in class. If you do a good job, you can put on the play at the school theater festival. Also, we shall arrange for you to watch current plays. The school is in charge of the traffic and tickets, Of course, only those who co-major this course are eligible." You see, the most important thing comes at last through twists and turns.

[新年计划初中英语作文三篇

How to Live in Harmony with your Roommates?Everyone has his answer.In my opinion,to Live in Harmony with your Roommates,one should:

Firstly, keep the same pace with roommates. There are usually four people or more in a room. It’s better to have a unified schedule. To maintain the order of the life, everyone should coordinate and abide by the schedule to reduce the disputes.

Secondly, don’t make little “squads” in the dormitory. You should treat every person equally rather than discriminating or isolating someone. We object to establish deep friendship under the cost of sacrificing the friendship’s width and breadth. It’s important to keep balance in the dormitory.

Thirdly, dont invade your roommates privacy. Everyone has their own secrets and eccentricities. We should not search roommates privacy. If someone has clearly made a field private, they must have special sensitive to this field and any subject attempting to break into this field will not be appreciated by them.

Fourthly, participate in dormitory’s collective activities actively. The activities of the dormitory is not only a simple activity, but also a way to contact with each other to share feelings. Dont be naive to think collective activity as boring and useless action which wastes time and money, and showing a pair of disparaging appearance for company. In fact, its all emotional investment, and indispensable.

Fifth, provide help and ask for help. Good roommate relationships is based on mutual help. When roommates meet with difficulties, we should voluntarily help. That’s obvious. So, when we have some trouble, is it appropriate to ask help from roommates? The answer is yes. Because sometimes asking for help show that you trust your roommates, which can deepen your relationship.

The winter vacation is not so far from us.there are lots of thing I have done while this vacation.For one thing ,I have my lessons reviewed ,in order to improve the qulity of study.For the other thing,I wish I would be betterafter hard working with my course.at first, I must correct all my final examination paper. Secondly，I insist on reading English books and newspapers every day.I also keep on oral pratice.

In my spare time,I will take an active part in activitise.I can gain the first hand imformations through the activitise which can help me to extend my knowlege.

Im sure this vacation will be the best one for me.Let me try!

假期是令人最喜欢最期待的，下面是由语文迷网小编为大家整理的我的假期生活的英语作文范文，希望对你有帮助。

我的假期生活英语作文一：

First I often listen to music ,then I take a showerahd have a breakfast,then I do my homework and have dinner.After I can taking a nap on 2 oclock.At 4 oclock ,I can play the computer and football.Last I have lunch and sleep.

On New Years Eve,all the family people get together to have a big dinner in the resturant.It make our family people get toghther.We enjoy ourselves and in the new year we all strive hard.

我的假期生活英语作文二：

This years summer vacation was most enjoyable. I spent fifteen days helping my grandparents doing farm work in the countryside， where I saw mountains fields covered with green plants. Sometimes I went swimming in the river to the west of the village， the water in which was quite clear.

I kept a diary every day. Besides doing farm work， I help the children in the neighborhood with their lessons. All of them showed interest in English. They could read write wellthey could hardly understand simple English. So every day in the morning I spent about two hours helping them improve their listening spoken English. They all made great progress. Their parents all thought highly of me. I now realize that knowledge is very needed in the countryside.

我的假期生活英语作文三：

Last Sunday,I went to Beijing Gaobeidian Wastewater Treatment Plant,as the biggest and most important wastewater

treatment plant in Beijing ,is a major factory which for improving the environment to benefit the society.

First of all, when I arrived the factory , I smelt the smelly odor.Then I saw a film of treating with the wastewater,and I learn a lot of tings about water,including saving water and using reuse water.In addition ,I visited the factory,and saw many workers work in it.Although the air is very dirty, they work here every day for Beijings environment.

This experience makes me understand that the water is very important for us.Please not waste water ,for our environment

and for 2008 Olympic game.

寒假已经来了，这是我上小学以来的第三个寒假。放假那天，老师在黑板上布置的作业比较多。对于我来说，老师布置的寒假作业要全部完成还是需要很多时间的，因为又是很难，又是很多。由于寒假作业比较多，需要合理的安排好时间才能完成，所以我制订了一个寒假学习生活计划。

我的计划是这样的：每天上午把在新华书店买的《语文寒假作业》和《数学寒假作业》各做完一页（两面）；每天上午进行30分钟以上时间的课外阅读；上午做完寒假作业和课外阅读后剩下的时间自由活动，可以看看电视，玩玩电脑游戏等。中午午休睡一个小时后，就要完成下午的安排了：每天下午坚持写一张毛笔字，学一个小时的电脑应用知识，读熟一篇好文章后再读给家长听。最后是在每天晚饭后睡觉前写一篇日记：可以写发生的事情，自己的心得体会，心情故事和读后感等；睡觉前再钻研一道奥数题，最后枕着精彩的电视少儿节目催眠入睡——这可不是一个好习惯哦！

以上就是我的寒假生活计划，怎么样？我的寒假计划不错吧！我不仅要完成寒假作业，也要帮爸爸妈妈做一点事情，这样爸爸妈妈才会高兴，而且这样过得才有意义。最后，快要过年了，这是我们中华民族的重要传统节日，我在这里先祝大家心想事成，万事如意！

、my favorite city is ShanghaiShanghai is Chinas most comprehensive industrial and commercial city, ranking the first in population and population density. As a tourist city, it attracts travelers from both home and abroad by its commercial activity rather than scenic beauty. Shanghai is situated on the bank of the Yangtze River Delta, with East River in the east and Hangzhou delta in the south. Housing a population of over 16 million at present, it was once a small town supported by fishing and weaving before the first Opium War.

Late in 1990, the central government started developing the area, and has since became the well-known booming metropolis city. Dressing in Shanghai is casual but modest. Bring along some heavy clothing for the winter whereas light clothing is adequate during summer. Visitors to China are required to fill in a health declaration form at the Customs. Medical facilities are generally adequate in Shanghai. It is advisable to drink only boiled and bottled water。

Today is our holiday on the fourth day, my mother let me thoroughly play for four days, I feel great. After thorough played, starting today I should study hard. Today my mother and I sat on the sofa to discuss for my summer vacation plan, plan is as follows:

At nine o clock every morning to start learning, learning contents are: read gradethree of the thirty minutes of the day to recite, learn ten English words, write an hour.than play games practice copybook (a), study primary school grade threeaoshu 15 minutes, watching English cartoon episode.

At four o clock in the afternoon began to learn, learning content: in the Cambridgechildrens English learning with my mother half an hour, half an hour reading classics, a diary, summer vacation homework Chinese, maths every two pages (after the summer vacation homework about on August 1, preview new lesson threegrade).

Back to the square to play, in the evening, my mother read a story, I repeat thestory.

Other free time to arrange, can draw, playing electronic organ, doing scientific experiments, play computer, watch TV, play with children, and so on.

I will consciously execution plan, such as not according to plan, all the free time of the summer vacation will be mother voluntary deprived.

导语：五一假期就要到了，你们准备去哪里旅游呢?下面是yuwenmi小编为大家整理的相关英语作文，欢迎阅读与借鉴，谢谢!

May holiday is coming. Our family is going to do something. Today I called my little brothers phone at the noon. He asked me what I am going to do in the holiday. I told him we want to go on a trip some day during but where we dont decide to go. We are going to sleep in the morning May first. Then we are going to go to Dawukou by bus in the afternoon. We are going to have a day off May 2nd. If its will fine in May 3rd we are going to go out on trip. I am going to go to the Forest Park. Your sisters husband is going to hometown Xiamiao. He wants to go fishing.

Gui Zexuan is going to climb the hill with his friends. We are discussing. I asked my little brother what plans you are going to in the holiday. He invited us to go his home. He wanted to go Suyukou with us. I was glad to hear the news. Our family decided to go Yingchun to Suyukou on trip.

【参考翻译】

五一假期快到了。我们的家庭将要做某事。今天中午我打电话给我弟弟的电话。他问我假期打算做什么。我告诉他我们想去旅行的一天，但在那里我们不决定去。我们打算在5月1日早上睡觉。然后我们下午乘公共汽车去大武口。我们将有一个休息日5月2日。如果5月3日天气好的话，我们就出去旅游了。我要去森林公园。你姐姐的丈夫去虾苗的故乡。他想去钓鱼。

桂泽轩要去爬山和他的朋友。我们正在讨论。我问我弟弟你假期打算干什么?。他邀请我们去他的家。他想去苏峪口我们。听到这个消息我很高兴。我们一家人决定去迎春苏峪口旅行。

With the coming of national day, I have a one week holiday. I really expect to it, because it want to have a short trip during these days. I will travel to Jiuzhai Valley with my parents for three days. I have heard that the scenery of Jiuzhai Valley is very beautiful in autumn that it’s the best time to travel there. Autumn is my most favorite season so I want to enjoy the beauty of such a wonderful place. I do some preparations for this trip. For example, I search the Internet to see the travel raiders and I have known where the most attracting place is and where to live in. I am sure it will be a wonderful journey. There are only several days for the coming trip, but I have been too excited to wait.

I went to Hainan  with my family this vacation.I think Hainai is a beautiful city.I have a great time!First,I went to the beach.I played beach volleyball .Then I went  swimming.After that,I went to shopping and bought some suvior.Of course,I ate some sea food,it was really nice.In the end,I  took  a walk aroud the city park!I took lots of photos!This a worderful vacation what I like,I want to go again,how about you?

放暑假了，为了度过一个快乐而有意义的暑假，我制定了以下计划：

The summer vacation, in order to spend a happy and meaningful summer vacation, I worked out the following plan:

一、主要学习安排

One, mainly studies the arrangement

有计划的认真完成《暑假作业》，每天写六页，一个月内写完;写20篇，其中，记人、记事、景物描写10篇，读后感10篇，争取在网上发表5～8篇。认真练习毛笔字，每周练习三节课。

Carefully planned to complete the "homework", every day to write six pages a month to finish; write 20 papers, among them, remember, remember, the scenery description 10, book 10, for in the online publication of 5 ~ 8. Practice brush calligraphy, exercises three lessons per week.

认真复习三、四年级学过的英语单词，预习五年级英语，争取把五年级单词背下来。

Careful review of grade three or four to learn English words, English preview grade five to grade five, the word back down.

二、业余学习安排

Two, amateur learning arrangements

每天弹琴1.5小时，把古筝七级的《战台风》和《秦桑曲》弹熟练，准备考级，争取考级成功，认真参加古筝暑期培训班，争取新学一首曲子。

Plays the piano every day for 1.5 hours, the seven level of Guzheng "fighting the typhoon" and "Qin sangqu" play skillfully, ready for grading, grading, seriously in the summer training classes for learning guzheng, a song.

复习学过的葫芦丝曲子，自学《彝家欢度火把节》《蓝色的香巴拉》和《赛马》葫芦丝曲，学巴乌2～3首曲子。争取去老师家学习3～5次，录制曲子3～5首。

Hulusi music review the past, "to celebrate the torch festival of Yi learning" "blue" and "horse race" Shambhala Hulusi music, learn the Bau 2 ~ 3 song. Go to the teachers home for 3 ~ 5 times, recorded the song in 3 ~ 5.

三、其它

Three, other

利用多媒体学习：酷6教育网的贾老师教作文、中小学课程酷6英语。我要把参加社区活动的照片和日记及时上传、更新博客内容，争取访问量提升到1200人以上。加强体育锻炼，如：打羽毛球、打篮球、滑滑板等，每天活动0.5～1小时，要注意安全。帮妈妈干一些力所能及的家务活，如：擦桌子、洗碗……

The use of multimedia learning: Cool 6 network education Jia teacher composition, 6 primary and middle school English curriculum. I want to take part in community activities photos and diaries, timely upload updated blog content, for visits to more than 1200 people. Strengthen physical exercise, such as: playing badminton, playing basketball, skateboarding, every 0.5 to 1 hours, to Caution. Help my mother do some housework, such as cleaning the table and wash the dishes......

我要严格要求自己，按照制定的计划学习，这样，我就能度过一个多姿多彩的暑假。

I will set strict demands on themselves, according to the plan, so that I can spend a colorful summer vacation.

This years summer vacation, my whole family went to a lot of fun and interesting places to play, we went to purdue village, Beijing amusement park, military museum... Such fun and interesting place, I feel happy time always soon, this years summer vacation I had a very happy, so happy I will feel light always pass quickly.

This year our whole family to the military museum, the summer vacation to a museum, saw three soldiers made of wax, they look like special spirit, navy, air force, army land. Beside a few dark green, tanks, tank in front of a plane. The floor has a pistol, torpedoes, knife, etc.

Although the father goes on a business trip now but the good memories still remain in my heart.

今年的暑假，我们全家人去了好多好玩又有趣的地方玩，我们去了普渡山庄，北京游乐园，军事博物馆……等好玩又有趣的地方，我觉得快乐的时光总是过的很快，今年的暑假我过得很快乐，所以我才会觉得快乐光总是过得很快。

今年的暑假我们全家有去军事博物馆，进了博物馆之后，就看到三个用蜡做的军人，他们的样子特别精神，分别是海军、空军、陆地军。旁边有几辆深绿色的坦克，坦克的前面有一架飞机。上面的几楼都有手枪、鱼雷、刀等。

虽然现在爸爸出差了但那美好的回忆还是留在我心里。

导语：经历了高考后的暑假你有想过做什么吗?下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢! ​

After the challenging College Entrance Examination, my anticipated summer holiday has begun. I will have a long winter holiday for almost three month. But I have already planned for it. Firstly, I will have a good rest at home and spend some time with my parents. I studied at school before, so I don’t have much time to company them. And then, I want to take a part-time job. I have graduated from senior school, and I think that a part-time job can help me being independent. I hope what I learn in school will be helpful to my new job. After earning some money, I want to have an after-graduation trip that I have been dreaming of for a very long time. My first choice is Xiamen, which is an attractive city. When the trip ends, it’s time for the college.

紧张的高考过后，我期待已久的暑假终于开始了。我将会有一个差不多三个月之久的暑假，而我也已经做好暑期计划了。首先，我会在家好好休息，花一些时间好好陪陪我的爸爸妈妈。之前我一直在学校上学，没有很多的时间可以陪伴他们。之后，我想做一份暑期兼职。我已经高中毕业了，我想做兼职能帮助我学会独立，也希望我以前所学的能用在工作中。等赚了一些钱之后，我想要梦想已久一次毕业旅行。我的首选之地是厦门，那是一个非常吸引人的城市。旅行结束的时候，我的大学生活就要开始了。

Halloween is an autumn holiday that Americans celebrate every year. It means "holy evening，" and it comes every October 31， the evening before All Saints Day. However， it is not really a church holiday， it is a holiday for children mainly.

Every autumn， when the vegetables are ready to eat， children pick large orange pumpkins. Then they cut faces in the pumpkins and put a burning candle inside. It looks as if there were a person looking out of the pumpkin！ These lights are called jack-o-lanterns， which means "Jack of the lantern".

The children also put on strange masks and frightening costumes every Halloween. Some children paint their faces to look like monsters. Then they carry boxes or bags from house to house. Every time they come to a new house， they say，"Trick or treat！ Money or eat！" The grown-ups put treat-money or candy in their bags.

Not only children， but most grown-ups also love Halloween and Halloween parties because on this day，they can disguise themselves as personages or ghost as their imaginations will lead them. This bring them the satisfaction of being young.

I went to Xinjiang with my mom and dad in the summer vacation。 Every station of the silk road was full of beauty and magic。

Our first stop is to reach thirteen in the ancient city of Xian， where the world famous Terracotta Army of Qin， is the unity of Qin Shihuang made his China funerary， magnificent， true to life。

The second stop is Dunhuang。 We go by train。 In the silk train I met some new friends， they are three with a tour group is big sister in high school。 The train arrived at the destination at second oclock in the evening at 8 oclock。 Although it took a day and a half， but because we got to know so many new friends， we enjoyed ourselves on the train， so we didnt feel tired at all。

The second day early in the morning， we went to Crescent Spring， Mingsha mountain， enjoy the boundless desert scenery， riding a camel in the desert to explore the inexhaustible wonders of Crescent Spring。 In Dunhuang， we also see the Mogao Grottoes murals， there are flying fairies， Pipa dance， is really worthy of the ancient works of skilled craftsmen! But the aunt said that such precious relics are now facing the threat of being swallowed by the desert。

On the fourth day， we once again took the train to Turpan， the famous vineyard in Xinjiang。 We are enjoying the sweet grapes， enjoy a beautiful song and dance in Xinjiang， experience the Flaming Mountains hot， watch the water - amazing kariz engineering。

Farewell in Turpan vineyards are reluctant to part， we came to the silk road trip end point station Urumqi， tour of the Tianshan Tianchi， as Xinjiang girl， eat mutton string， watching a thriller "Dawaz" high wire program， feel the enthusiasm of Xinjiang。。。。。。

This trip， let me see the beauty of the mountains and rivers of the motherland， experience different ethnic customs， appreciate the wisdom of the ancient people， learn a lot of history and geography knowledge， and have made many new friends。

暑假我和爸爸妈妈一起去新疆旅游，丝绸之路的每一站都充满美景和神奇。

我们到达的第一站是十三朝古都西安，那里的秦兵马俑世界闻名，是统一中国的秦始皇造出来陪葬他的，宏伟壮观，栩栩如生。

第二站是敦煌，我们是坐火车去的。在丝绸火车上我认识了几位新朋友，她们是同一个旅行团里的三位即将读高中的大姐姐。火车第二天晚上８点才到目的地，虽然坐了一天半的时间，但因为结识了这么多新朋友，我们在火车上玩得开心，所以一点儿也不觉得累。

第二天一大早，我们去了鸣沙山、月牙泉，欣赏到无边无际的沙漠风光，骑着骆驼探寻沙漠中的奇观——不会枯竭的月牙泉。在敦煌，我们还看了莫高窟壁画，里面有飞天仙女、反弹琵琶舞，真不愧是古代能工巧匠的作品！可是听讲解员阿姨说，这么珍贵的古迹，现在却面临着被沙漠吞没的威胁。

第四天，我们再一次乘火车到达新疆著名的葡萄园——吐鲁番。我们享受着甜美的葡萄，欣赏了优美的新疆歌舞，体验了火焰山的炎热，观赏了令人惊叹的水利工程——坎儿井。

在依依不舍中告别吐鲁番的葡萄园，我们来到了此次丝绸之路旅行的终点站——乌鲁木齐，游天山天池，扮新疆姑娘，吃羊肉串，看惊险的“达瓦孜”高空走钢丝节目，尽情感受新疆的热情……

这次旅行，让我看到了祖国山河的美丽，体验了不同民族的风情，欣赏了古代人民的智慧成果，学到了很多历史和地理知识，还结识了很多新朋友。

After the challenging College Entrance Examination, my anticipated summer holiday has begun. I will have a long winter holiday for almost three month. But I have already planned for it. Firstly, I will have a good rest at home and spend some time with my parents. I studied at school before, so I don’t have much time to company them. And then, I want to take a part-time job. I have graduated from senior school, and I think that a part-time job can help me being independent. I hope what I learn in school will be helpful to my new job. After earning some money, I want to have an after-graduation trip that I have been dreaming of for a very long time. My first choice is Xiamen, which is an attractive city. When the trip ends, it’s time for the college.

具有挑战性的高考后,我期待的暑假已经开始了。我将有一个长寒假快三个月了。但我已经计划。首先,我要在家好好休息,花一些时间与我的父母。我之前是在学校学习,所以我没有多少时间去公司。然后,我想要一份兼职的工作。我已经从高中毕业,我认为兼职工作可以帮助我独立。我希望我能在学校里学到的将有助于我的新工作。赚一些钱后,我想有一次毕业后的旅行,我一直梦想着很长一段时间。我的第一选择是厦门,这是一个有吸引力的城市。当旅行结束,是时候为大学。

Many people back to work have such experience: in just a few days after Christmas, work efficiency is very low, for a long time can not enter the state, the mood be agitated, difficult to focus, malaise, slouch, or physical and mental fatigue, and have a headache, fatigue, poor appetite, insomnia, sleepiness and so on all sorts of discomfort, some even accompanied by adverse emotional reactions such as depression, lost, restless, this is "holiday syndrome", lets go to know more about.

Etiology: during the long vacation, friends and relatives seldom get together. So, poker night, drinking, singing, watching TV has become most peoples main activities, such as while make people relaxed mood, increase feelings, but between intangible disturb his form for a long time clock, cause dont come up in the morning, go to sleep at night.

Prescription: get to bed early and get up early, get enough sleep, get up early in the morning, take some physical activity outdoors, eat a rich breakfast, and adjust your mindset. Go for a walk, jog, or listen to some upbeat, joyful music.

This not only activates the brain, but also stimulates the activity of the bodys cells. Besides, you can take a warm bath or soak your feet with warm water before you go to bed, which can effectively promote blood circulation and eliminate the exhaustion of the day.

Causes: family reunion, friends visiting, school reunion, a succession of big fish meat, let many people listen to the "rice" color change after the festival, no appetite for any food. During the festival, overeating, eating disorders and consuming too many high-calorie, high-fat foods.

In particular, the excessive amount of alcohol and alcohol causes the gastrointestinal tract overload, causing many people to suffer from acute gastrointestinal diseases.

Prescription: after the holiday, try to reduce the greasy food, eat more vegetables and fruits, and control tobacco and alcohol. Watch your diet and avoid spicy food and spicy food. After eating after the meal half an hour should undertake some simple movement, promote the movement of various organs of the body, thereby have the effect that adjusts gastric bowel peristalsis.

Today, as I have nothing to do, my father decides to take me to the gym. There are people playing all kinds of sports. I see my father play badminton and he teaches me how to play. It is so easy for me to learn, after a while, I can play with my father. I fall in love with this sport, I will play it on the weekend.

今天,当我无事可做的时候, 爸爸决定带我去健身房。人们在玩各种各样的运动。我看到我的父亲在打羽毛球,他教我怎么玩。这对我来说很容易学习,过了一会后,我可以和父亲一起打。我爱上了这项运动,我会在周末去玩。