2020北京英语中考作文【热门20篇】

下面是小编整理的北京中考零分作文，欢迎阅读。

日积月累

俗话说得好，日积月累，嗯，说的很好，是的，非常正确，因此我在日积月累中成长。

俗话说的妙，日积月累，嗯，说的很好，是的，非常正确，因此我在日积月累中成长。

俗话说的呱呱叫，日积月累，嗯，说的很好，是的，非常正确，因此我在日积月累中成长。

日积月累，我在考试中的分数越来越高，从一年级的0分，到二年级的10分，最后到六年级的60分，从一模的70分，到二模的80分，三模的90分，四模的100分，五模的110分。我希望我能继续日积月累，求求你，阅卷老师，为了我的日积月累，在中考给个120分吧！

在8月份去了一趟北京，带着虔诚与敬仰来到了这座古老的城市，虽然沧桑却不失辉煌，5天的时光让我喜欢上了这个充满魅力的城市。

北京是壮阔的，它带着有历代的智慧与心血而建成的山河、寺宇、宫殿、楼阁，带着几千年而不衰的悠久文明，酝酿着坦荡而大气的民族。

北京是感性的，它富有人情味，人性化的街道，诗情画意的景致，闲逸舒适的生活，发展着美丽、纯朴的文化。

北京是和谐的，它象征着旧中国的灵魂、文化，同时又代表着新中国的开始、未来，含蓄着高调的城市生活和朴实的乡村生活的协调。

这是个壮丽的城市，从南门入城，经过一重重城门才能到达壮丽的皇宫，红瓦明墙，雕栏玉砌，飞檐楼角，历史的沧桑并未掩盖住它的浑厚。合抱的古柏，

堆砌的假山，满池的荷花，精致的石雕，倒垂的杨柳都在诉说着北京的美丽。北京是一个帝王的梦，宫殿、花园、寺庙、百尺林荫、宝塔、祭坛、太学，处处都有着皇家的印记，华丽、庄严、肃穆。而这样的北京，却充满了更多的平民气息。入夜，后海被点亮了，红色的花灯亮起，微亮的天色在古树的枝叶间若隐若现，小船闪着明晃晃的黄光在后海上摇曳着。后海热闹起来了，大把的人群出现在后海的长街上，逛街、用餐、饮酒……而传统的北京小吃总是备受欢迎，豆汁儿、葫芦串儿、烤串儿也只有在露天摊子上才能吃出味来。在我看来，霓虹灯的五颜六色是比不过茶座上亮起的点点烛光的，整条长街上晃动的光芒映在湖面上，星星点点，伴以清亮的水流声，整个后海，活灵活现的描绘出一幅古典游乐图……对北京的感慨，不是某地某景，而是它壮丽的氛围。

这是个清静的城市，方方正正、匀匀称称的北京被布局整齐得像个棋盘，以故宫为中心，九门对称，天地日月四坛相环，偶尔会有斜街，名字也很可爱，烟袋斜街，樱桃斜街。传统的四合院带着庄严肃穆，每个院子中央会有一个金鱼缸，梁上挂着一个鸟笼，院落旁会栽种着一棵石榴树，显得平和可爱。胡同与四合院是一体的，胡同两边由若干四合院连接而成，胡同有些也会编号，从两条到十二条，觉得变得太死板了，也会给胡同取名字，云居胡同，草园胡同，都十分别致。胡同常常是安静的，它远离了车水马龙，远离了喧嚣，能进胡同的只有三轮车和人，要想让一辆车开进去，实在是难为了司机。北京人容易满足，他们对物质要求不高，他们不愿离开破旧的胡同，大都安土重迁，几十年，甚至几辈子的也有，老北京们在胡同里是扎了根的。他们说话都有些源远流长，清脆的口音，极快的说话速度，语言的背后就有历史的痕迹。就算不住胡同和四合院，住在闹市附近，也能有平静闲逸的享受，高楼大厦间总会有几条老旧的步行街。想要感受那份闲适，不妨在城中任意几个公园内徘徊散步，或坐在街头的茶桌边消磨整个下午，斜倚着松树下小憩，此时此刻享受独处，品位心灵的自由。

这是个有故事的城市，过去这里是官僚贵族的世界，京城里举办的繁复而隆重的仪式渐渐孕育了一种皇族文化。这样的文化虽然壮阔凛然，但只是在腐朽中的表面辉煌。辛亥革命结束了中国漫长的封建统治，皇族的轻易没落给北京增添一分脆弱的伤感与怀旧的感伤。北京的历史旧迹很多，事物再美好也会“逝者如斯”，看着圆明园西洋楼的旧址巍峨的矗立在苍空之下，仿佛在诉说着曾经的帝国的辉煌，而在旁就散落着无数石楼的碎片，参差排放的石块中央曾经是个宽阔的喷泉，那四个大柱子间应是天子御座，唯一的残桥上曾有大块汉白玉，曾经的享受消磨，曾经的宏伟，曾经的辉煌，全都在历史的风云中消逝了。历史是反复的，经过浩大的斗争，新北京开始了，一个崭新的国家——中华人民共和国在******广场上宣布成立。老北京开始与新北京融合，中国也不能老当一个古玩店，它得顺应时代，向前走。北京开始包容各种色彩——有新的色素和旧的色素。古旧的城楼和鼓楼为居民报时，无数条外环路相接舒缓着交通，有古城，古树，古桥，每一处都有沧桑的历史。有鸟巢、水立方，每一处又诞生着新的元素。

我一直认为北京是最具有中国感觉的城市，它贴近祖国，融合着民族的灵魂，谱写着中国的新历史。它涵养传统文化，又在文化中变迁，诉说着一个个中国的故事。

从不认为自己会有机会去展示我的风采。原因很多，最主要的应该是我既无可人的面孔又无精湛的舞资;既无令人骄傲的成绩，又无仿人渴望的成功。我总希望有机会可以让自己去施展我的才华，在舞台上潇洒走一回。但是幸运之神不会降临于那些坐以待弊的人，他只会给那些有着特殊准备的人机会。就像我一样终于等来了这一天。

“VeryGood!”随着老师的赞叹，响起雷鸣般的掌声。我望着台下每位同学，心情激动着。这是我当数学科代表以来，第一次真正地站在讲台上向同学们讲解那些复杂的几何与函数混合题。

我们班的数学成绩，在四个好班中，是最差的了。老师着急，我也着急，可同学们却并不着急，上数学课睡觉哩!这可真是我急坏了我这个当初的科代表。还是朋友提醒了我：激法，作为好班学生，当然不喜欢被人奚落成绩差或差生所为。我就昌抓住了他们的喧个弱点，在数学老师去学习的那几天，对他们进行语言“攻击”。

我先是有意无意地说儿句像“你们真懒”、“你们是差生所为”、“唉，怎么这么简单也难到你们呢”的话，终于，他们被我气怒了，像洪水猛似的向我扑来：“谁说我们蠢的，我们将以实际行动来证明你所说的是完全错误的!”完全在我的意料之中。我微笑在问：“哦?你们好缘挺有志气的，请问你们怎样证明啊?”他们顿时静下来，面面相觑。我一看，时机已到，便清清喉咙说：“我看这样好了，我每天都出一道有点难度的历年中考题给你们做。你们过关的，就可以洗清自己的“罪名”，数学成绩也会提高呢，何乐而不为呢?他们想了一会，纷纷表示赞同。

我眼珠子一转，立即说：“我看就趁现在有空，我马上出一题给你们做，行吗?”“好!来就来，谁怕谁呀!”

既然我早有准备，他们也不是省油的灯，立即就依照我的计划，做题去了。虽然这道吕考题也不是很难，但除了平时数学挺棒的那几个同学可做得出来外，其他的仍在苦思冥想。我斜眼对刚才那些气焰嚣张的同学说：“怎么样?算不出来吧。我看你们呀，还是别读书罢了，算了算了，你们输不起!”

火爆大王安安突然站起来说：“这道题目我已经解出来了，虽然另人解不了，你也不能这样说。或许你说的也有道理，我们也甘拜下风。不过，我们对这道题，真的不明白，麻烦你给我们解析一下吧，数学科代表!”他特地把“数学科代表”那几个字拉长。我一听，糟糕!我还没想过要跟他们讲解呢。怎么办?我的脑一下子空白，脸也变了色。精灵鬼一见我这模样，便立刻起哄说：“对呀，尊敬的数学科代表，难道你不会做这道题?”“我会做!”我立即反弹回去“讲就讲，谁怕认谁?”“好啊!”全班同学全都鼓起掌来，害得我没有退缩的理由。只有胆怯怯的，为大家分析。

我吞吞吐吐地分析着，他们却笑得前俯后仰，很明显，是在看我的洋相了。忽然，清灵鬼举起手来，问：“科代表，请你再讲一遍那条公式好吗，你讲得太快了，我们都不清楚。”我两腿一震：该死，其实我也不明白，我也是想趁他们不在意时蒙混过关，却不料被精灵鬼识穿。正在我进退两难之际，我脑里闪过一个念头，对，就昌这样!我稳定了一下情绪，竭力使自己镇静。“杨强同学，请你来为这位“不懂的同学作解释好吗?”杨强站起来，有条不紊地说出了自己的观点，比我原先的理解高明多了，我真的自愧不如。

接着我以平静的心态去讲，发觉自己已完全进入了角色，成为一名真正的教师。同学们被我越说越激动的乐声吸引了，静静地听我讲解，听得入神，我也一样，完全忘了门口站着的老师……

我真的不敢相信，刚才在讲台上讲得如此抑扬顿挫的人会是我。这是我做梦也想不到的。我不但学会了如何接物待人，更学会了增强自己的自信。

罗伯特在《找到自己的宝藏》里说：“优胜者的最伟大的三种品质，一是意味着适应变化的开放心态;二是意味着迎接挑战时勇猛的决心;三是意味着实现目标长久的耐心和信心。”

看来，我慢慢地认识这三和品质了。就如文章的题记一样：

许多精彩的事情都发生在困难的时刻，许多更加精彩的事情都诞生在不可能必之中。其实每个人都有机会去展示自己的风采，只是我们不会把握机会而已。不要认为自己没有才华，其实最优秀的人是你自己。坚持自己的个性，坚持自己的那份执着，坚持自己的那份纯真，随时随地向别人展示自己的风采，自己的人生便会过得既充实而又美丽。

无数滴小水珠凝聚起来，欢呼着东流入海;亿万座星辰凝聚起来，撑起夜幕中一片璀璨的星穹。而我的亲人和朋友们则用他们的关怀，为我凝聚了爱的力量。

清晨的一抹阳光仓促地投向墙壁上鲜红的6月24日，而我睁着朦胧的睡眼往笔袋里塞着考试用具。心脏卡在嗓子眼里，窗外焦躁的蝉鸣声合着杂乱的心跳，成为了这幅“兵荒马乱”之画面的配乐。人生中遇到的第一个关隘，我渴望能够顺利通过。

妈妈把昨夜就准备好的早餐推到我面前。“不吃了。”我茫然地摇摇头，大脑一片空白。“吃吧，一定要保证在考场上大脑供血正常。”妈妈微笑着看着我说，又加了一句，“而且，这里面还有我放的幸运剂呢。吃了就能考好。”声音轻巧。我没再拒绝。温热的牛奶顺着咽喉缓缓流下，延伸到心底融化开一片淡淡的温暖。

奶奶不知什么时候也出来了，站在餐桌旁边看着我吃东西，收拾用具，半天没有说话。自始至终奶奶才说了一句：“别忘带东西，好好考。”她的声音里略带着一些沙哑，我记得昨夜很晚我出来的时候奶奶的房里仍然亮着灯……一丝不知名的感动慢慢涌出来。我从中奶奶的声音里听到了莫大的鼓励和信心。我点点头，感到自己冰冷的手掌里又多了一分气力。“我爸呢?”我收拾好书包，问。“你爸到停车场开车去了，他过会儿要直接把车停到楼下。”奶奶回答。

餐厅里是一片沉寂，阳光照到餐桌上，妈妈和奶奶都默默地站在我背后看着我。彼此无言，只有凝聚起来的力量和鼓励慢慢酝酿在空气里，渐渐消除了内心里寒冰一样的紧张和不安。站在门口的我向身后望去，她们安静地对我微笑，带着几分鼓励，几分沉着。“用我送你吗?”妈妈轻声问。“不用了，有我爸呢。”我笑着说。然后餐厅里持续着坚定和沉默，我知道她们正在用这种安静而有力的方式为我凝聚起一片爱的力量，以及走向考场的信心。

爸爸已经将车停在了楼下。手指触到门把手的刹那，我听到背后传来妈妈温暖的声音：“你没问题的，好好考，等着听你的好消息。”那一刻，感动和一种神圣的使命感涌上了心头，我不禁转过头，对妈妈和奶奶绽开了一个笑容，走出门，同时将餐厅中那凝聚着爱的画面烙在心底，阳光温柔而灿烂。

大海的深沉是因为水滴的凝聚;夜空的璀璨是因为有了星辰的凝聚。而这份凝聚的亲情，则给予我无尽的信心，鼓励着我，感动着我，伴随我勇敢地迈过未来之路，走过那些人生的坎坷。

我走下车，满怀信心地向考场的方向走去，微笑着抬起头。树叶间筛下的金色阳光，照耀着这个充满了爱的世界。而我，则将那份凝聚的亲情，悄悄隽藏在心底。

中考马上就要到来了，语文迷小编为大家整理提供中考英语写作万能句子，赶紧来看看吧。

1. 不用说…… It goes without saying that … = (It is) needless to say (that) …

= It is obvious that …

例：不用说早睡早起是值得的。

It goes without saying that it pays to keep early hours.

2. 在各种……之中，…… Among various kinds of …， … /= Of all the …， …

例︰在各种运动中我尤其喜欢慢跑。

Among various kinds of sports, I like jogging in particular.

3. 就我的看法……;我认为……

In my opinion, …

= To my mind, …

= As far as I am concerned, …

= I am of the opinion that …

例：In my opinion, playing video games not only takes much time but is also harmful to health.

就我的看法打电动玩具既花费时间也有害健康。

4. 随着人口的增加…… With the increase/growth of the population, …

随着科技的进步…… With the advance of science and technology, …

例：With the rapid development of Taiwans economy, a lot of social problems have come to pass.

随着台湾经济的快速发展许多社会问题产生了。

5. ……是必要的 It is necessary (for sb.) to do / that …

…… 是重要的 It is important/essential (for sb.) to do / that …

…… 是适当的 It is proper (for sb.) to do / that …

……是紧急的 It is urgent (for sb.) to do / that …

例：It is proper for us to keep the public places clean.

It is proper that we (should) keep the public places clean.

我们应当保持公共场所清洁。

6. 花费 spend … on sth. / doing sth. …

例：我们不应该在我们不感兴趣的事情上花太多的时间。

We shouldnt spend too much time on something we arent interested in.

7. how 引导的感叹句

例：那至少可以证明你很诚实。

At least it will prove how honest you are.

8. 状语从句

A)如果你不……，你就会…… If you dont …， youll …

例︰If you dont keep working hard, youll lose the chance.

如果你不坚持努力工作，你就会失去这次机会。

B) 如此 ……，以至于…… so … that …

例：At that moment, I was so upset that I wanted to give up.

当时，我非常伤心，最后都想放弃了。

9. 宾语从句

我认为，…… / 我认为……不 I think / I dont think that …

我想知道是否…… I wonder whether …

例：He doesnt think I should stop him joining the club.

他认为我不应该阻止他参加这个俱乐部。

10. Since + S + 过去式， S + 现在完成式。

例：Since he went to senior high school, he has worked very hard.

自从他上高中，他就一直很用功。

下面是由小编整理的高分英语作文技巧，欢迎阅读。

要点+结构+逻辑+语法+亮点

要点：实际上中考[微博]英语写作就等于两个字，翻译!因为中考英语写作一般会给出几个要点，要求必须在文章中有所体现。文章写的再好，只要缺少要点就会扣分。所以要点，也就是文章的第二段内容，要做到全，围绕中心。

结构：中考最流行的结构就是三段式，深受各地区中考英语写作阅卷老师的喜爱。为什么尼?因为这种结构十分清晰。“观点——要点——总结”让人一目了然。三段式的第一段：简单明了，开门见山，不超过2句话，如，我们想表达小强很强壮，第一段直接说XQis extremely strong。观点明确，这一句足矣。

第二段：分2-3点说为什么他强壮。1. 每天吃10顿饭，He has ten mealseveryday!详举吃的是什么。2. 每天运动2小时，He does exercise 2 hours a day!详举做了什么运动。

第三段：经过第二段的论证，可以得出结论。但请注意，不能完全照抄第一段，要有升华。也可以提出希望和建议等。如，Howstrong and robust XQ is!I hope to be him one day!

逻辑：这里的逻辑实际指的就是逻辑词。最常用的就是表示递进的，转折的，总结的逻辑词等。递进：除了first，second，third，finally等还可以使用高级点的，如first of all(首先)，in addition，whatsmore，moreover(都是另外的意思)，in a word，all inall(表示总结的)。转折：but，yet，however等。真正有经验的阅卷老师会很注意这些逻辑连接词，因为这些词体现了这个文章的思路。

语法：其他几点都不是硬性的要求，不那样做不能说是错，只能说是不好，但是语法却是硬性的。如，单词的使用，时态等。

亮点：当我们将前八个字都做得很完美的时候也只能得到一个二等文的上。要想得到一等文，最后两个字，亮点至关重要。大家设想如果我们是阅卷老师。有两篇写人美丽的作文摆在我们面前，都是结构清晰的三段式，要点都很全，都用了一些逻辑词，都没有语法错误，但是A篇只用了beautiful，good-looking，B篇却用到了attractive，charming，catching等，我坚信正常人都会给B篇高分的。这些高级一点的词汇，词组，句型便是我们得到一等文的最有力的绝招。所以，以后写英语作文要养成一般词汇限量用的好习惯。

越来越多汽车进入我们的家庭生活，改善了我们的生活，但同时也带来了很多问题，如塞车和车祸，给家庭和社会带来极大的危害。作为中学生，我们应该怎样做呢?

请写一篇有关交通安全的短文(80字左右)

内容包含：

(1)遵守交通规则，如走人行道/过斑马线。

(2)别在街道上或马路上玩耍和踢球。

(3)劝父母不能酒后驾车。

你可以适当增加内容，让短文通顺，过渡自然。

参考词汇：sidewalk 人行道、zebra-crossing 斑马线

注：第一段已给出，不计入总数

范文

With more and more cars coming into our families, we are happy that it has greatly improved our life. But unluckily, it has also brought many problems, such as heavy traffic and traffic accidents。

Traffic safety is everybodys business. We must obey the rules. For example, we must walk on walk side, when we cross zebra – crossing, stop and look right and left, then go across fast. Don’t play football on the road .we can tell our parents not to drink before they drive, not to run through red lights, not to talk and laugh while driving etc。

We can say cars are coming into our life, but only when everybody thinks traffic safety is everybodys business can we be safe driving on roads and walking on sidewalks。

随着越来越多的汽车进入我们的家庭,我们是快乐的,它大大提高了我们的生活。但不巧的是,它也带来了许多问题,如交通拥挤和交通事故。

交通安全是每个人的事。我们必须遵守规则。例如,我们必须走一边走,当我们穿过斑马——穿越,停下来看看左和右,然后快速穿过。不要在马路上踢足球。我们可以告诉我们的父母不开车前喝酒,不要闯红灯,开车时不说话和大笑等。

我们可以说汽车进入我们的生活,但是只有当所有人都认为交通安全是每个人的业务我们可以安全驾驶在道路和人行道上走。

Recently,haze weather has become a daily one right here in large part of China.People are forced to wear the mask to avoid breathing poisonous air.So it is necessary to find out the reason why leads to that and work out the resolution.If we trace the cause for haze weather ,the main points are as follows ,first,china s air quality standards are rather lax and evaluation factors are limited,so you will see that current air appraisal system has defects.Second,some people just go for economic interests instead of turning out products according to relevant law and regulations.They tend to use obsolete equipment in which they are high likely to emit a great deal of wasted air.

Third,across our society ,relevant protection awareness has not built up so that people havent formed a habit of using green product and saving energy as much as possible.Just for the sake of convience to go out,people rely more and more on travelling and working by car while car is the main cause for the haze weather

To settle this problem,a series of meaures should be taken as follows.First ,we should strengthen air monitor to lower the levels of small particulate pollutants.Second,we should enact more strict laws and regulations and keep perfecting our current law on environmental protection to regulate people s daily action and the industrial production and punish those factories that ignore the protection and keep emitting dangerous material that cause haze.

Third,we should develop green and energy-saving energy to lower the emission of haze and improve air quality.As far as i am concerned ,if we work together to be able to do such measures ,our environment will getting better and better and haze weather will vanish completely.

导语：无论是什么时候环境保护问题都是中考热门话题，尤其在今年这种大范围的环境污染下，下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

典型句子：

1. It s our duty to save wate

2. As we know , water is very important to man,

3. we can t live without water.

4. The amount of water which is suitable to drink is less and less.

5. But some people don t care about it .

6. Many rivers and lakes are seriously polluted.Something must be done to stop the pollution.

7. Its our duty to protect our environment。

8. It is very important to take care of our environment

9. We should not throw litter onto the ground

10. We should not spit in a public place/ cut down the trees

11. We should plant more flowers and trees。

12. We must pick up some rubbish and throw it into a dustbin

13. If everyone makes contribution to protecting the environment, the world will become much more beautiful.

14.Trees are very helpful and important for us.

15.We should plant more and more trees in order to live better and more healthy in the future.It s everyone s duty to love and protect the environment. ​ ​

【参考译文】

1.它是我们的责任来节约水

2.正如我们所知，水是非常重要的人，

3.没有水我们不能生存。

4.适合饮用的水的量越来越少。

5.但有些人不在乎。

6.许多河流和湖泊受到严重污染，必须采取措施制止污染。

7.保护环境是我们的职责。

8.照顾我们的环境是非常重要的

9.我们不应该扔垃圾到地上

10.我们不应该在公共场所吐痰/砍伐树木

11.我们应该种更多的花草树木。

12.我们必须捡起一些垃圾扔进垃圾箱

13.如果每个人都为保护环境做出贡献，世界将变得更加美丽。

14.树对我们非常有益和重要。

15.我们应该种植越来越多的树为了将来生活得更好更健康每个人都有责任保护和保护环境。

河流不因山石的羁绊而放弃流淌。

道路不因山河的阻挡而放弃蜿蜓。

人的坚强和无所畏惧是因为他积累了风和水无以比拟的力量。那种力量是伟大的，是伟大的人和伟大的民族所孕育出奋勇直前，生生不息的毅力。

毅力藏在默默无闻的自然中，也藏在不曲不挠的奋勇直前中。

周润发是我们所熟悉的天王级影星，现在我们所了解的是金光照耀下的发哥，可又有几个人晓得他成功背后的努力。

面对家庭的贫困，发哥毅然决定放弃学业，在一家酒店打工，供妹妹继续学业，后来转到影视圈，不过是跑龙套，面对种种困难和更多白眼、讽刺，发哥没有退缩，认识到要不招别人的白眼和嘲笑必须出人头地。

伟大的发哥，用自己的毅力战胜了多少困难！坚强的心，是毅力的源泉，可以为伟大的人源源不断地提供物质的精神的食粮。

七擒孟获是三国故事中的一段，面对孟获的愈纵愈狂，诸葛亮用毅力选择了七擒而又七纵，诸葛亮的毅力显然是伟大的，更代表了民族的毅力。

伟大的民族，用自己的毅力统一了中国，坚强的忍耐力是毅力的内涵，毅力之所以有如此魅力，是因为他表现出了人的精神实质。

要真正表现出毅力的魅力。

并不容易！

只有伟大的人和伟大的民族才可以达到这一终极！

因为他们抗拒不了别人的白眼和讽刺，即使抗拒了，也因为缺乏坚强的心和坚强的忍耐力，也无法表现出毅力的魅力。

河流因为山的羁绊才释放出毅力！

道路因为山的阻挡才让毅力随道路任意蜿蜓！

用心去创造，用心去感悟，用心去坚持，面对困难和挫折让我们用毅力去诠释。

导语：环境问题是当今的热门话题。它不仅影响我们的健康，它也对我们的未来有很大的影响。下面是yuwenmi小编为大家整理的相关英语作文，欢迎阅读与借鉴，谢谢!

The environmental matter is a hot topic nowadays. Not only does it affect our health, it also has a great impact on our future.

Due to lacking of environmental concepts, peoples health has been greatly affected by air, noise and water pollution. In order to live a better life, we need a cleaner world. We should now be concerned for environment by creating a better future for our next generation.

In conclusion, the environmental matter is an important issue that directly affects very human in the world! ​

【参考译文】

环境问题是当今的热门话题。它不仅影响我们的健康，它也对我们的未来有很大的影响。

由于环境观念的缺乏，人们的健康受到了空气、噪音和水污染的严重影响。为了过上更好的生活，我们需要一个更清洁的世界。我们现在应该关注环境，为下一代创造更美好的未来。

总之，环境问题是一个直接影响人类的重要问题!

Two secondary school teachers I remember show how different people can be though engaged in the same profession.

中学二级教师我记得如何不同的人虽然可以从事相同的职业。

Mrs. Wang, my philosophy teacher, sent us to sleep less than ten minutes when she started talking in class. When a head nodded, she would point at the dozing student and made threatening remarks. She said that she was bored teaching us. Some students in her eyes had no desire to learn. But the other teacher Mr. Li always had bright eyes in a smiling face and encouraging words which showed that he loved Chinese history he was teaching and wanted us to love it too.

王太太，我的哲学老师，给我们的睡眠时间少于十分钟的时候，她开始在课堂上说话。当一头点了点头，她会在打瞌睡的学生和威胁的话。她说，她厌倦了我们的教学。在她的眼睛里有些学生没有学习的欲望。但是，李老师总是有明亮的眼睛在微笑和鼓励的话表明他爱中国历史上他是教学要我们太爱它。

When it came to their attitudes to their students, they were different too. After Mrs. Wang finished her day`s lessens she felt that she had finished her job. Once when I asked her a question outside class about a term, she continued with preparation to leave and said that I could bring my question to class next week. Before I knew it she had put her keys into her handbag and walked out of the door. In the history class, however, a question even after the bell would still be given attention to by Mr. Li. He would rush to the board in a last minute attempt to clear up. Often he was seen with a number of students standing outside the classroom, discussing the day`s assignment.

当它来到他们的态度，他们的学生，他们是不同的。王太太完成她的天`后使她觉得她已经完成了她的工作。当我问她有关的术语类之外的一个问题，她继续准备离开，说我可以带我的问题下周上课。我知道她已经把她的钥匙在手提包，走出门前。然而在历史课，甚至，铃响后一个问题仍然会关注由李先生。他会冲到董事会在最后一分钟尝试清理。他经常看到许多学生站在教室外面，讨论一天的任务`。

Their methods of teaching were not like as well. Mrs. Wang stuck to the textbook and trained us how to memorize minute facts. However Mr. Li brought in films, maps, slides, tapes, anything that would help us learn. Once the whole class went to see the `film Lin Zexu` in order to better understand the history of the Opium War from 1840 to 1842.

他们的教学方法是不一样好。王太太在教科书和训练我们如何记住分钟的事实。但是李先生带来了电影，地图，幻灯片，录像带，任何能帮助我们学习。一旦整个班去为了更好地理解鸦片战争的历史，从1840到1842到`电影林则徐`。

Owing to these contrasts, I do not think I can forget either of my past teachers.

由于这些对比，我不认为我能忘记我过去的老师。

英语写作是中考学生的一个盲点，缺乏对英语写作的专门训练和反思，老师的工作量大，造成作文讲评大多数时候只谈现象，因此学生学得也不具体、不深入，忽略写作技能的提高，甚至误认为只要句子结构正确，无单词拼写错误就应该得满分。同学们应该走出对英语写作认识上的误区。那么怎样才能写出一篇优秀作文，而在中考中获取高分呢?下面是YJBYS网作文频道为大家整理的英语写作指导。

一、写作决窍

总体把握，要点齐全;人称时态，逻辑清楚;

关键词汇，动词第一;组词成句，结构完整;

组句成文，连词增色;此路不通，绕道迂回;

字迹工整，留好印象;从句适量，高分有望。

二、写作步骤

1.认真审题。审题包括要点、格式、词数以及此篇文章要传递给读者什么样的信息，告诫读者什么(即写作目的)。

2.确定文体和时态。确定文体后，根据不同文体的特点和要求进行组织材料;同时确定出该篇文章的总时态与时态的变化。

3.写完要点，但不随意发挥。

4.先草稿，后抄写。

三、习作点评

[2004年全国中学生英语能力竞赛初赛初三组] (14分)

Choose one of your hobbies and write an article for the school magazine about it. Tell the magazine readers.

·What exactly your hobby is;

·When and how you became interested in this hobby;

·Why you enjoy your hobby;

·About your hopes and plans for the future.

写作要求：

1.根据所提供的内容，适当拓展想象空间，灵活地将提供的信息体现在文章中。

2.条理清楚，语句通顺，书写清晰、规范。

3.词数60-80.

[高分突破]

①文体：记叙文。

②要点：what → when →how → why → hope and plan for the future.

③时态：一般现在时，一般过去时，一般将来时的自然变化。

内容具有开放性，但它也是“控制性”的写作试题，因此不能随意发挥，要善于抓信息，写完要点。选用这两篇学生真实习作，一是因为他们选材相同，二是因为他们都是英语成绩优秀的同学。同学B灵活使用连词so…that，so，little by little，when，so that等，恰到好处地使用新句型和短语used to，became interested in，come true……等，使内容丰富，读起来优美流畅。其实这些表达同学A也会，只是缺乏技术加工。通过这两篇作文点评，同学们便能悟出其中的奥妙。

四、培养途径

1.根据老师布置的写作内容，独立完成一篇写作。

2.与同伴合作，交流自己的写作，通过交流找出各自作文中写得好的地方和优美的句子，合作创造一篇新的文章，供大家欣赏。

3.找老师点评，请求老师指点，尤其是怎样润色。

4.自己纠错，写下反思。

五、备考演练

A

缙云山是重庆著名的游览胜地，每天有大量的游客。请你根据下面提供的信息写一篇报道，说明现在的游客在环境保护方面的变化。

写作要求：

1.词数在100左右。

2.条理清楚，语句通顺。

3.开头已写好，但不计入总词数。

Jinyun Mountain is a famous place of interest …

B

阅读电视广告词：“If we don’t save water，the last drop of water will be a tear-drop.”根据提示，写一篇60-80词的短文。

提示：

1.生活离不开水。

2.可饮用水在减少。

3.水污染严重。

4.应保护水源，再利用水。

思路点拨与参考答案

A. [思路点拨]：

①文体：记叙文。

②时态：一般过去时态，一般现在时态。采用正反对比的写作手法，增加感染力。

③写作目的：告诉读者保护环境的重要性。

Jinyun Mountain is a famous place of interest.Every day a lot of tourists come here to enjoy its beauty. But a few years ago，some of them paid no attention to protecting the environment.They threw their rubbish，such as plastic bags，fruit skins and waste paper on the ground.Sometimes they broke trees，picked flowers and killed birds. Some even made fires in the woods to cook food.How dangerous it was.Luckily，great changes have taken place here.Tourists are used to putting their rubbish into dustbins，and they are doing their best to protect the birds and plants as well.They bring their own meals instead of cooking to prevent starting a forest fire in the mountains.All these changes make us very happy.

B. [思路点拨]：

①夹叙夹议(说明现状，谈谈感想)。

②时态：一般现在时态。

③广告词的含义——水很重要，应保护和再利用(写作意图)。

Water is very important to humans.We can’t live without water.The water we can drink is falling.But some people don’t seem to care about it.They waste a lot of water.They pour dirty water into rivers and lakes.Water pollution is getting more and more serious.So we must do something to stop the pollution.We not only protect the water but also find ways to reuse it.If we don’t do this，the last drop of water will be a tear-drop.

1 the best season 最好的季节

Summer is the great season for all sports in the open air. It is the season for baseball which is often called the national sport because of its popularity. I usually watch television and read the newspaper reports about the baseball results of the newspaper reports about the baseball results of the little leagues.

During the summer I like to go to the beach often because it is very close to my home in the village. I usually go there bur in the summer vacation to relax after many months in school in the city. I feel very comfortable with the familiar quiet of the villagers.

夏天是户外运动最好的季节。这是个打棒球季节，通常被国家体育称为受欢迎程度的季节。我通常看电视和读有关棒球比赛结果的报纸报道。

在夏天，我喜欢经常去海滩，因为它离我家很近。我通常在暑假去城市放松。我觉得熟悉的村民的平静让我很舒服。

2 Summer Camp 夏令营

July 20,20xx

I went to summer camp on vacation. On the first day, we went to a beautiful beach. It was a sunny and hot day, so we went swimming. The water was warm and we had great fun. Then the next day, we went to the mountains. There were many trees and I really enjoyed them. On the last day, we had a great party. We sang and danced happily. We didn’t want to leave the friends and the teachers. I hope I can go to summer camp again next year.

我去夏令营度假。第一天，我们去了美丽的海滩。这是一个阳光和炎热的一天，所以我们去游泳。水是温暖的，我们玩得很开心。然后第二天，我们去了山区。有许多树木，我非常喜欢他们。在最后一天，我们有一个盛大的派对。我们高兴地载歌载舞。我们不想离开朋友和老师。我希望明年我可以再次去夏令营。

3 Unforgettable summer vacation 难忘的暑假

I think this summer over a very meaningful day,in addition to the study of computers outside,also tried a new aerobic exercise -YOGA,I love this sport, so I learned an optimistic face life,but also to correct my bad shape,for my future learning and life will be very helpful,I love YOGA,with the hope more people will join me to try this new movement.

今年暑假过得非常有意义

我觉得今年暑假过的非常有意义，每天除了学习计算机以外还尝试了新的有氧运动-YOGA，我非常热爱这项运动，它让我学会了乐观的面对生活，还纠正了我的不良体形，对我今后的学习及生活都有很大的帮助，我爱YOGA，希望有更多的人和我一起尝试这项新的运动。初中英语作文难忘的暑假

4 visitng 参观

Ladies and gentlemen,

Welcome to Heyuan, now let me introduce our city — Heyuan to you. Heyuan is a city with a long history. It is in the northeast of Guangdong and 198 kilometres away from Guangzhou. It has a population of 3,240,000.

There are many places of interest in Heyuan, such as Sujiawei Wanlu Lake and so on. Wanlu Lake is a beautiful place. The water is clean and not polluted. There are all kinds of fish in it. You can go boating, go fishing and have a picnic there. It is really a good place to spend your holiday. Besides, you can go and visit Heyuan Museum. There you can see a lot of dinosaur egg fossils.

I hope you can enjoy yourselves in Heyuan.

Thank you.

女士们,先生们,

欢迎来到河源市,现在让我向你介绍我们的城市——河源市。河源市是一个有着悠久历史的城市。在广东的东北部,离广州198公里。它有3240000人口。

在河源市有许多名胜,如Sujiawei，万绿湖等等。万绿湖是一个美丽的地方。水是干净的,没有污染。有各种各样的鱼。你可以去划船,钓鱼,野餐。这真的是一个好地方可以度过你的假期。此外,你可以去参观河源市博物馆。在那里你可以看到很多恐龙蛋化石。

我希望你能在河源市玩得愉快。

谢谢你们！

5 My Summer Vacation 我的暑假

This is my summer vacation. I intend to finish the operation. Then, take a look at Chinas famous novel. Look at some day. Of course, also want to play with the computer, watch TV. Early every morning to get up and running to run, do other sports. But it is conducive to our body! But one thing should not be forgotten. must help parents do the housework! My holiday arrangements like? something good? give suggestions?

这就是我的暑假。我打算完成作业。然后，看中国的著名小说。看书看一些日子。当然，也要玩电脑，看电视。每天早上早早起床跑步，做其他运动。这有利于我们的身体！但有一件事不应该被忘记。必须帮助父母做家务！我的假期安排呢？好的东西？给点建议？

6 I enjoy the rain 我喜欢下雨

That was a morning in the early of June. I took a bus to my school in the suburb which was surrounded by rice paddies and ponds. The sky was gray with the gloomy clouds congregating gradually along the far eastern horizon. "There must be a heavy rain soon." I spoke to myself.

When I hurried into the classroom, the sky, gray before, was shrouded now by black clouds, darken to twilight, I felt quite stuffy, while it was quite calm, without wind. I saw the leaves of trees and grass static, which seem to await something tohappen. Several minutes later, I saw the lightening split the clouds and heard the thunders following. Suddenly, the curtain of rain fell and the wind blew. soon the grass flattened under the wind and the rain. With the rain forming like a fog, the sky became bright. I took several deep breathes. I felt comfortable.

The heavy rain lasted three hours and stopped when the class was over. The air was so fresh and the sky was so clear. I felt like a new man myself.

那是6月初的一天早上，我乘汽车去郊区的学校上课，学校四周是稻田和鱼塘。天空是灰色的，在遥远的东方地平线上有阴云在慢慢汇聚。我心想：“要下大雨了。”

当我匆忙走进教室时，原本灰色的天空已被黑云笼罩，像黄昏。我感到气闷，而周围一切都很静，没有任何声音，没有风。我看到树叶和草一动不动，像等着什么事情发生。几分钟之后，我看到闪电撕开云层，听到随之而来的雷声。突然，大雨倾盆，风也起了。草在风雨中倒伏。随着雨下成了雾状，天空开始放亮，我深吸了几口气，舒服多了。

大雨下了三个小时，下课的时间停了，空气那么新鲜，天气那么晴朗，我感觉像换了一个人似的。

通知的正文一般都是写在“Notice”一词之下，一般来说不必写称呼语和结束语。出同时的单位名称可以写在notice之上，也可以写在正文的右下角。

正文一般采用文章式，有时为了醒目，也可采用广告式。广告式要力求简明扼要，一个句子可分几行。每行第一个字母一般要大写。

看例文：

明天(星期五)全班同学将去参观科学博物馆(the Science Museum)，由你(班长)通知全体同学。(通知的开头和结尾已给出)内容如下：

1. 早上8点钟在校门口集合，步行前往。

2. 下星期一交一份有关参观的报告。

3. 参观时要认真听，仔细看并记下有趣的东西。

4. 不可在博物馆内大声喧哗及拍照。

5. 带笔和笔记本。

要求：①不要逐句翻译。 ②字数60～80。

Fellow students，

We are going to visit the Science Museum tomorrow. We will meet at the school gate at eight in the morning and we will go there on foot. Take your pens and notebooks with you. We should listen and watch carefully and write down something interesting when you visit the museum. Please dont make any noise in the museum and dont take any pictures. Youll have to hand in a report about the visit next Monday.

Thank you.

英语期中考试优秀作文：Hw t sta health（4篇）

If u want t sta health,u shuld eat re fruit and vegetables.If u want t eep health,u shuldnt eat t uch fried fd.We ust chage ur bad habits.And u shuld have enugh exercise ever da.I thin in this wa,we can eep health.

——孙xx

Health is ver iprtant t us.We shuld be health.If u want t be health,u shuld have enugh exercise,eat health fd and have a gd tietable.I used t watch a lt f TV ever da.But nw I dnt wacth uch TV an lnger.I exercise regularl.S,thats wh I ver health.

——王xx

Ever peple want t eep healeh.But a lt f peple are unhealth because the dnt have a gd diet and the dnt have enugh sleep.If u want t sta health,u shuld nt eat t uch fried fd.u shuld eat se vegetables instead.And u shuld g t bed earl and get up earl.The st iprtant ting is t exercise rugularl.But I dnt have enugh exercise,s I shuld exercise ever da.In this wa,I can sta health.

——毛xx

We shuld sta health.Staing health is iprtant.But hw can we sta health?If we want t sta health,we shuld eat a lt f fruit and vegetables.If we want t sta health,we shuld drin enugh water ever da.If we want t sta health,dnt frget exercise.We shuld exercise regularl ever da.In fact,we can sta health in an different was.Fruit,vegetables,water and enugh exercise are useful t help us t sta health.We als shuld have gd habits.I used t eat a lt f sweets.But nw I dnt eat t an sweets an lnger.Nw I health and teeth are health,t.S if u have bad habits,u shuld change bad habits quicl.If u want t sta health,it will be iprtant t change bad habits.Lets sta health,shall we?

——朱xx

请你阅读你的加拿大网友Tommy的e-mail，根据e-mail的内容，给他写一封回信.

Dear Li Lei,

I havent heard from you for a long time. Im glad to tell you that Ill visit Beijing this summer vacation. It is said that Beijing is a great city with a long history and more changes have taken place since the 2008 Olympic Games. I would like to know something about Beijing, such as places of interest, the environment, traffic and people there.

Im looking forward to hearing from you soon.

Yours,

Tommy

★ 范文

Dear Tommy,

Im glad to know you will come to Beijing.

Beijing, the capital of China, is one of the largest cities in the world. There are many places of interest, such as the Summer Palace, the Forbidden City and the Great Wall. All of them are beautiful and well-known to the world. Great changes have taken place in Beijing since we successfully held the 2008 0lympic Games.

Now, people pay more attention to the environment. More trees and flowers have been planted. For the traffic, it is very convenient for people to travel around Beijing, because several new subway lines have been built. If you come to Beijing, you will find people here are very friendly and helpful. Whats more, a lot of people can speak English. Beijing is really an attractive city with a long history.

Im looking forward to hearing from you soon.

Yours,

Li Lei

旅游作文：北京、杭州旅游

今天，阳光灿烂，万里碧空，动物学校里传来一阵阵欢笑声，原来他们今天要到北京、杭州去旅游。

小白兔校长带着动物学生和老师来到飞机场，坐上了飞机。飞机起飞了，离学校越来越远，动物们看下去学校像蚂蚁。一会儿工夫北京到了，小动物们都下了飞机，“哇，这么漂亮!”小动物们异口同声地说。小白兔校长领着动物学生来到故宫，“好美的房子”，小白兔说：“那是故宫，很久以前明朝皇帝住的宫殿。”小动物们听了都很羡慕。他们参观了一间间房子，小白兔又带着大家来到北海，她介绍说：“北海是很大的海，闻名中外。”小白兔他们又来到天安门广场，她介绍道：“这是雄伟的天门城楼，这是金水桥，这是中国历史博物馆，这是……”。

小白兔又带着动物们来到杭州，最先来到的是西湖。小白兔说：“我给大家讲个传说，很久很久以前，女娲娘娘有一颗明珠掉在了杭州的马路上，明珠马上变成了湖，看守明珠的两位神仙不敢面见女娲娘娘，就变成了玉皇山和凤凰山，守在这湖边，此湖称为‘西湖’”。小动物们听了这个传说，非常想登上玉皇山和凤凰山。

这次旅游，北京和杭州牵住了小动物，牵住了那一天，也牵住了童年和动物们迷人的微笑。

[中考话题作文:北京、杭州旅游

文章摘要：1. 遇见你的那一刻，世界轰然倒塌；两人抬起头有点不相信的盯着我。英语如何写出中考高分作文儿子出院那天，已经夕阳西下了，他笑了笑对儿子说：乖啊，不怕，有爸爸呢，我还有办法。关于事业:没有什么高低贵贱之分,人人为我我为人人,只要合法,能干什么就干什么,口袋没钱最丢人,死要面子活受罪的事千万别干.！

①文体：记叙文。

②要点：what → when →how → why → hope and plan for the future.

③时态：一般现在时，一般过去时，一般将来时的自然变化。

内容具有开放性，但它也是“控制性”的写作试题，因此不能随意发挥，要善于抓信息，写完要点。选用这两篇学生真实习作，一是因为他们选材相同，二是因为他们都是英语成绩优秀的同学。同学B灵活使用连词so...that，so，little by little，when，so that等，恰到好处地使用新句型和短语used to，became interested in，come true......等，使内容丰富，读起来优美流畅。其实这些表达同学A也会，只是缺乏技术加工。通过这两篇作文点评，同学们便能悟出其中的奥妙。

四、培养途径

1.根据老师布置的写作内容，独立完成一篇写作。

2.与同伴合作，交流自己的写作，通过交流找出各自作文中写得好的地方和优美的句子，合作创造一篇新的文章，供大家欣赏。

3.找老师点评，请求老师指点，尤其是怎样润色。

4.自己纠错，写下反思。

五、备考演练

缙云山是重庆著名的游览胜地，每天有大量的游客。请你根据下面提供的信息写一篇报道，说明现在的游客在环境保护方面的变化。

写作要求：

1.词数在100左右。

2.条理清楚，语句通顺。

3.开头已写好，但不计入总词数。

Jinyun Mountain is a famous place of interest ...

趁现在，没有孩子，没有牵绊，我也不贪图他什么，该是离婚最好的时机吧；他还能自己走路，朋友却已经站不起来了。英语如何写出中考高分作文12、诚实是上策。他们用钱去做坏事!多么痛的领悟，你曾是我的全部，只愿你挣脱情的枷锁 ，爱的束缚，任意追逐，别再为爱受苦。最后只能采取自愿加班的方式。

Yesterday was the ninth day of the World Cup. There was a football match between China and Brazil. We know Brazilian Team is the top one of the world. Though the players of the Chinese Team tried their best, they still lost the game. The result of the game was 4:0. I think they did better than the first game.I believe they can learn a lot from Brazilian Team.

I hope the team of China will be a strong team one day.

昨天是世界杯赛的第九天。中国队对巴西队。我们都知道巴西队是世界上最好的足球队。虽然中国队队员竭尽了全力，但是还是输了。比赛结果四比零。我觉得中国队表现比第一场要好多了。我相信，他们能从巴西队那里学到很多东西。

我希望中国足球队终有一天成为强队。

Yesterday evening the team of China played against the team of Brazil. The game started at 7: 30. It was an exciting game.Brazilian Team is the best one in the world. Everyone in the team of China tried his best, but the team of Brazil was too strong.Chinese Team couldn＇t stop them. They kicked four goals, and our team lost the game.

We hope the players in Chinese Team can make great progress, and it will be a strong team one day.

昨天晚上，中国足球对迎战巴西足球队。比赛在7：30开始。那是一场令人激动的比赛。巴西队是世界上最好的足球队，中国队的每个队员都尽了最大努力，但是巴西队太强大了。中国队根本抵御不住他们的进攻，最终以零比四输了这场比赛。

我们希望中国足球队队员能取得较大的进步，将来能成为一个强队。

Haze weather is formed by natural and man-made environmental pollution, in the face of such bad weather, we only take various measures to avoid its harm to people normal life and health.

1. Out less. Resistance to weak children, older people and those with respiratory system diseases of vulnerable groups should reduce as far as possible go out, or reduce outdoor activities, go out wearing a mask protection body, prevent pollutants by the nose and mouth into the lungs, go out, after returning from the should immediately wash face and skin.

2. Reduce the outdoor exercise. Haze weather low pressure, low visibility, suspended in the air of a large number of toxic particles such as dust, obstructive patients with bronchial asthma, chronic bronchitis, emphysema and chronic respiratory diseases such as chronic obstructive pulmonary disease patients, should avoid outdoor exercise, so as to avoid causing chronic diseases to attack or increasing. Fog weather same low pressure, high blood pressure, coronary heart disease and other chronic diseases patients for outdoor exercise, so as to avoid inducing angina pectoris, heart failure. Medium and heavy haze weather is easy to cause stimulation of human respiratory system, especially the poor air quality in the morning. Often, without the cold air activities and the weather such as rain and snow, strong wind, the exercise time before had better choose in the morning to the evening air are of good quality and high visibility of the time, location is good with how much grass tree, haze weather should be moderately reduce the amount of exercise and exercise intensity.

3. Close the doors and Windows. Due to the fog haze weather, the pollutants in the air to dissipate, should be closed doors and Windows in fog weather, avoid the fog into outdoor, indoor pollution of indoor air induced acute respiratory and cardiovascular disease.

4. Pay attention to diet. Patients with chronic respiratory diseases, in particular the elderly to maintain the scientific life rule, avoid excessive overworked, extra water. To pay attention to light diet, eat less excitant food, eat more foods such as tofu, milk, and vitamin D supplements should be carried out if necessary.

5. The walk to be careful of driving. Medium and heavy fog weather, visibility is low, the line of sight is poor, driving, cycling and walking people should be more careful, especially through the intersection and the unattended railway, to slow down and obey the traffic rules, to avoid traffic accidents.

雾霾天气是自然和人为污染环境所形成的，面对这种恶劣天气，我们只有采取各种措施尽量避免其给人们正常生活和健康带来的危害。

1.减少外出。抵抗力弱的老人儿童以及患有呼吸系统疾病的易感人群应尽量减少出门，或减少户外活动，外出时戴口罩防护身体，防止污染物由鼻、口侵入肺部，外出归来后，应立即清洗面部及裸露肌肤。

2.减少户外锻炼。雾霾天气气压低，能见度低，空气中悬浮大量尘埃等有毒颗粒，患有支气管哮喘、慢性支气管炎、阻塞性肺气肿和慢性阻塞性肺疾病等慢性呼吸道疾病患者，应尽量避免户外锻炼，以免诱发慢性病得发作或加重。同样大雾天气压较低，高血压、冠心病等慢性病患者不宜做户外锻炼，以避免诱发心绞痛、心衰。中等和重度霾天气易对人体呼吸循环系统造成刺激，尤其是在早晨空气质量较差。通常来说，若无冷空气活动和雨雪、大风等天气时，锻炼的时间最好选择上午到傍晚前的空气质量好，能见度高的时段进行，地点以树多草多的地方为好，霾天气时也应适度减少运动量与运动强度。

3. 关闭门窗。由于雾霾天气时，空气中的污染物难以消散，在大雾的天气应紧闭门窗，避免室外雾气进入室内污染室内空气，诱发急性呼吸道和心血管疾病的发生。

4. 注意饮食。患有慢性呼吸道疾病患者，尤其是老年人要保持科学的生活规律，避免过度劳累，多饮水。要注意饮食清淡，少食刺激性食物，多吃些豆腐、牛奶等食品，必要时要补充维生素D。

5.行车走路要倍加小心。中等和重度雾霾天气下，能见度较低，视线差，驾车、骑车和步行的人们都应多加小心，特别是通过交叉路口和无人看管的铁道口时，要减速慢行，遵守交通规则，避免发生交通事故。