2020英语高一作文范文10篇最新20篇

Dear Jack,

Im glad to have received your e-mail but I am sorry you are having some

trouble in making friends.

In my opinion, friendship is one of the most important things in everyones

life because without friends we will suffer loneliness. If you would like to

take my advice, youll win real friendship. First, why not communicate with your

friend when possible and tell him/her what you think about friends and

friendship and let him/her know that you want to make friends with him/her.

Secondly, you should learn to share your happiness and sorrow with your friends.

Thirdly, it would be a good idea if you like to invite him/her to join in some

activities such as swimming and ball games, which can make you learn to

appreciate your friends and cherish your friendship.

I hope you will find these opinions and ideas useful. Best wishes!

The Dragon Boat Festival comes from the story of qu yuan, a patriotic poet qu yuan out a good idea to rich countries qiangming, but not adopted by the king, he was kicked out of the palace. Qu yuan was so angry that he jumped into the miluo river. The local fisherman learned that he rowed a boat to the miluo river to the miluo river. Later, the bamboo tube was changed to zongzi, and the boat was changed to the dragon boat to commemorate qu yuan. Our family is very impressed with qu yuan, so we celebrate the Dragon Boat Festival every year.

The traditional custom of the Dragon Boat Festival is eating zongzi. Our family has a really good zongzi -- my mother. Every year during the Dragon Boat Festival, our whole family can eat delicious dumplings. Momma always said: the rice dumplings with reeds are the most fragrant. Therefore, every year, the mother of the Dragon Boat Festival USES the leaves of the reed to make zongzi. Before making zongzi, she prepared herself: boil the leaves of the reeds in the water and wash them separately. When the reed leaves were cold, she began to make zongzi. Her first three leaf, this three leaves into a cone, then put a date first, and then put on inside glutinous rice, middle to clip a few dates, the last thread tied leaves, a rice dumplings wrapped. Her dumplings are fat and big, like the old Buddha sleeping. After the dumplings have finished, mom put them in a pressure cooker for 40 minutes, then another three or four hours to make it taste and then eat it! My mothers dumplings are very fragrant, so that when I see the zongzi, I will eat them. So, when eating zongzi, I always eat a lot!

The Dragon Boat Festival besides the need to eat zongzi, also the dragon boat!

I like watching dragon boat RACES the most, and dozens of mariners, with their OARS, struggling to make their way to the drum, beat the drum and beat the drum. "Come on, come on! The outside cheerleaders were enthusiastic, thundering and cheering, and the sailors were forced to row harder. The scene of the dragon boat race was spectacular and enthusiastic.

Eating zongzi and racing dragon boat racing, the two traditional customs jointly knit together a hot and noisy Dragon Boat Festival.

My mother is a ordinary women.She is a very very ordinary women，really.She

looks like very ordinary;her age very ordinary;only her wears looks like very

special.

My mother always wear a wide casual pants，a T-shirt (or a wide vest)，and a

pair of sunglaes.She always use toiletry，consequently shes skin was very

good.

My mother is very benignant，and she was very love me.I with regard to

these，I to be thankful.I love my mother ， too.Because she gave me very very

many.She civilize by education me how to do in world and knowledge.

My mother is a office workers.She everyday works hard，but she always not to

get heighten.Ha ha～～

I love my mother ， because she gave me very many thinks.

I love my Mum . A ordinary and largene mother.

The National Day is coming. Fred and Jeff are friends. They want to take a trip together.

国庆节快要来临了，弗雷德和杰夫是朋友，他们想一起去旅行。

J: Hi, Fred. The National Day is coming and well have a seven-day holiday. What will you do?

J：嗨，弗雷德，国庆节快到了，我们有七天假期，你想做什么?

F: I want to go outside Shanghai this time. How about taking a trip?

F：我想去上海以外走走，去旅行怎么样?

J: That sounds great! Where do you want to go?

J：听起来很不错!你想去哪儿呢?

F: I have no ideas. Just somewhere with fresher air and fewer people.

F：我也不知道，就想找个空气清新点儿，人少的地方。

J: What about Guangzhou? If you agree, Ill go with you.

J：广州怎么样?如果你愿意，咱俩儿一块儿去。

F: Really? Are you kidding?

F：你说真的?没开玩笑吧?

J: No, I am serious. I want to go there, too.

J：没有，我是认真的，我真的很想去那儿。

F: OK! Lets call the travel agency and find more information.

F：好吧，那我们打电话给旅行社问问，多收集点儿信息。

Since its rise, the Internet has been playing a more and more important

role in our daily life. It brings tremendous convenience and efficiency to our

lives. Online shopping is also a new rising thing brought by the Internet. Since

its increasing developing speed, some people think that online shopping will

replace traditional shopping. However, as far as I am concerned, it wont happen

in a short time.

Although online shopping is really very convenient, there are still some

strong points of traditional shopping which cannot be replaced by online

shopping. Firstly, online shopping lacks the intuitional impression of goods.

Sometimes the photos offered by the sellers are beautified with softwares, and

you will be disappointed to find the actual item is far from your expectation.

Secondly, returning goods in online shopping is quite troublesome, and sometimes

you only can achieve your goal at the cost of the payment of the postage by

yourself. Finally, there are too many fake products and cheats in online

shopping, and the quality of goods cannot be guaranteed as those in traditional

shops.

According to the points above, online shopping still needs some

improvements to totally replace the functions of traditional shopping. However,

the potential of online business is so huge that it will certainly take a great

share in the trade market.

My hometown is no strange steep mountains, also does not have the spectacular waterfalls, less famous scenic spots. But in my heart, there is a kind of beauty, a kind of indescribable beauty. A kind of elegant and not common, expensive and not every beauty; The beauty of a deep-rooted, never die; Let me is most lasting. Hometown is born I keep my place, where there is my familiar homeland; I have loved ones; My childhood, I have wonderful memories.

Home, seems to be inclusive, and then when I was frustrated, it let me enjoy the catharsis; I am happy again, it let me sing; When I was a success, it warns me proud; When I was a failure, it encouraged me dont be discouraged. As long as in my hometown, a smile, a concern greetings, sincere encouragement, can let a person feel incomparable happiness; As long as in my hometown, a bunch of beautiful flowers, a wisp of thick tender feelings, a sympathetic regrets, can let people comprehend the true meaning of personal. It found that, hometown is so warm.

Hometown, is a boating shelter, faced with difficulties, it will sincerely accept you; Home, is an umbrella when it rains, when meet danger, it will take you to keep out; Home, is one of the long drought desert on pools, twinkle when youre cornered, it also in silently for you encouragement, come on, let the sentence "all road, away from her" become a reality; Home was a sea of light, when you dont know the direction, it is right in front of guidance for you.

Home, sounds so nice. It is standing behind me in silence the backer, is when I hunger meal, is when I was ill, plaster, is the warmth of my mind most deep place. Home of the patch, ever let me step, it is so smooth. The silk hometown trickle, ever let me drink, its so sweet. Hometown of the food, feed I grew up, it is so sweet.

Dont say mountain, located in the hometown of the water, dont talk about hometown more people who do not speak hometown, alone home, can let a person silent.

我的家乡没有奇特险峻的大山，也没有雄伟壮观的瀑布，更没有远近闻名的景点。但是在我的心中，却有一种美，一种无以名状的美;一种雅而不俗、贵而不鄙的美;一种刻骨铭心、永不逝去的美;让我久久难以忘怀。家乡是生我养我的地方，那里有我熟悉的故土;有我挚爱的亲人;有我的童年、有我美好的回忆。

家乡、似乎可以包容一切，再我失意的时候、它让我尽情的宣泄;再我快乐的时候，它让我放声高歌;在我成功的时候、它警告我不要骄傲;在我失败的时候、它鼓励我不要气馁。只要在家乡，一个会声的微笑、一声关切的问候、一句真诚的鼓励、就可以让人感受到无比的幸福;只要在家乡，一束美丽的鲜花、一缕浓浓的柔情、一声同情的惋惜、都能让人感悟人身的真谛。这才发现，家乡是如此温暖。

家乡、是船泊的避风港湾，在遇到困难的时候，它还会诚心的接纳你;家乡、是下雨时的一把伞，在碰到危险的时候，有它给你遮挡;家乡、是久旱荒漠上的一汪清泉，在你走投无路的时候，它还在默默的为你鼓励、加油，让那一句“山重水复疑无路，柳暗花明又一村”成为现实;家乡还是出海时的明灯，在你不知道前进方向的时候，它还在前面正确的为你指引。

家乡，听上去还是那么亲切。它就是默默立在我后面的靠山、是我饥饿时的饭菜、是我生病时的膏药、是我心灵最深处的温暖。家乡的那寸方土，曾让我踏过，它是那么的平稳。家乡的那丝细流，曾让我喝过，它是那么甜润。家乡的那些食物，曾喂养我长大，它是那样的香甜。

不说家乡的山，也不谈家乡的水，更不讲家乡的人，就单单家乡的情，都会让人沉默。

I do not think deeply about the life the significance, my life instead crosses very much meaningful. Even I do not need to know that anything is the life, so long as lived is sufficing. The significance when you seek for it, it only then exists, when your further seeks, it will vanish. Perhaps, only then in we felt when the life does not have the significance, only will then go to seek for it. As for found or not, depended entirely on individual lucky chance, because that was not individual strength can decide. we are not are living depending on the significance, but when we are not is living depending on the significance, our persons status has received the question, will this will test us be a qualified person. If in a person life had never thought tracks down one kind of significance, has never tracked down one kind of significance, has never had outside the material spiritual pursue, then he will be a personality damage person.if a person is only wants to live, so long as he had the basic survival to suffice, do not be too many. If he wants to enjoy, that he wants the thing will be many, not very easy to achieve. But if he wants a significance, that so long as he chooses one from thought that the meaningful matter, relentless does, might. The significance is this kind of kind of thing, when you think it is meaningful, it is meaningful.

Some kind of significance not necessarily belongs to all, but only belongs believes it individual. some people said that only then the human will think deeply about the life the significance, but exactly said that only then the very few people will only then think deeply about the life the significance, most people only will be living certainly. Did not know that what the life is, cannot affect their survival. But from says thoroughly understands the life significance the innate person, also has not seen their life to have anything different kind.

Friendship is a kind of human relations. It is a human instinct to make friends.When in trouble, we

need friends to offer us help, support and encouragement. With success achieved, we also need friends to share our joys.

Friendship is also one of the greatest pleasures that we can enjoy. It implies loyalty, cordiality, sympathy, affection,and readiness to help. No man can make the most of his life without carefully and conscientiously striving to win the right kind of friends as he goes along.

Knowing how valuable friendship is, we should be very careful in making friends. Real friends are those who have good character, superior ability and kindness of heart. Real friends can share all our sorrows and double all our joys.While making friends, we should take care to select those who have such fine qualities. Then we should treat our friends with courtesy, be careful not to interfere unreasonably with them,and not to ridicule their proceedings. We should forgive their failures and do our best to help them. In short, when we have established friendship, we ought to cherish and treasure it by means of words and deeds. Only thus, can we develop real friendship and keep the sacred lamp of friendship burning all our life.

友谊是一种人际关系。它是一种人类本能交朋友。当遇到麻烦时,我们

需要的朋友为我们提供帮助,支持和鼓励。成功地实现,我们也需要朋友分享我们的快乐。

友谊也是我们可以享受的最大乐趣之一。这意味着忠诚、热诚、同情,感情,和准备帮助。没有人能使他的大部分人生没有仔细和认真努力赢得他一路合适的朋友。

懂得了友谊是多么宝贵,我们应该谨慎地选择朋友。真正的朋友是那些具有良好品格,卓越的能力和心地善良的人。真正的朋友可以分享我们的悲伤和双我们所有的欢乐。交朋友时,我们应该小心选择那些有这样的优良品质。然后我们应该以礼待友,当心不要无理地妨碍他们,不嘲笑他们的所作所为。我们应原谅朋友的失败,并尽力帮助他们。简而言之,当我们建立了友谊,我们应该珍惜和珍视它的言行。只有这样,才能发展真正的友谊,让神圣的友谊的灯燃烧所有我们的生活。

This winter holiday, I went to the new added quite sheng tao sand island. Visited the merlion.

The merlion in Singapore is a landmark building. It has a total of ten stories, people can climb to the merlion head to see the view of the Singapore. The merlion is due to the tail of a lion. Its tail is tilted slightly, mouth beautiful spray, manly stands on sentosa island, the appearance of a pair of underestimates, maintained the Singapore day and night.

My parents and I climbed to the head of the merlion at a stretch. Mom asked a aunt to take a picture for us. Her "click" to press the shutter, for our family took a picture is worth forever.

We also went to Malaysia. Malaysia. I immediately with the coconut there is sweet and delicious.

Coconut is a tropical fruit, only this place is very hot all the year round in Malaysia. It is green, like a round ball. The inside of the pulp is milk white, very attractive. Coconut milk and health friendly drink, cool and refreshing, coconut meat also wonderful.

All countries have their own cultural practices, later I want to visit more countries, to learn more knowledge.

今年寒假，我去了新加颇的胜淘沙岛。参观了鱼尾狮。

鱼尾狮是新家坡的标志性建筑物。它一共有十层高，人们还能爬到鱼尾狮头顶去看新加坡的景色。鱼尾狮是一头由于尾巴的狮子。它的尾巴微微翘起，嘴里吐出美丽的水花，雄赳赳地屹立在圣淘沙岛上，一副不可轻视的样子，日夜维护着新加坡。

我和爸爸妈妈一口气爬到了鱼尾狮的头顶。妈妈请一位阿姨帮我们拍照。她“咔嚓”按下快门，为我们全家人拍下了一张值得永久保存的照片。

我们还去马来西亚。提起马来西亚。我立刻联想起了那里香甜可口的椰子。

椰子是热带水果，只能在马来西亚这种一年四季都很热的地方长。它的外壳是绿色的，像个圆滚滚的皮球。里面的果肉是奶白色的，十分诱人。椰子汁及健康友好喝，清凉爽口，椰肉也更是妙不可言。

各国都有自己的文化习俗，以后我要参观更多国家，了解更多知识。

I have got a problem and I need to ask for your help. I feel I am a little too fat. What’s worse,I am putting on weight all the time. I am very worried about my figure and how I look. I even fear that some of my classmates call me names.

At one time, I tried to work out in a gym two or three times, but I finally gave up just because I had no time for it and always felt very tired after doing exercise. Once I tried going on a diet. However, after about a week, I could not go on because I felt so hungry that I was not able to continue my studies. Then I bought and took weight-loss pills in secret. Shortly after, they did work and I was losing weight fast. But soon I felt tired and weak sometimes.

I know those pills usually have bad effects on our health. Thus, I don’t know what I should do. Could you be kind enough to give some good advice.

My Opinion on Cheating in Examinations 我对考试作弊的看法

It is known to us all that some students cheat in examinations at school.

As students, we often take examinations at school, but sometimes we have too many examinations which are too difficult for us. On the other hand, some of us are lazy and dont work hard at their lessons. So when taking examinations, they sometimes cheat in order to get better results to please their parents and teachers.

In my opinion, it is wrong to cheat in examinations because it breaks the rules of schools. We students should be honest and try to get good results by studying hard instead of cheating in examinations. Whats more, we should improve our study methods and get well prepared for examinations.

ncreased stress results in increased productivity--up to a point. However,

this level differs for each of us. Its very much like the stress on a violin

string. Not enough produces a dull. harsh sound. Too much makes sharp, annoying

noir, or causes the string to snap. However, just the right degree can create

magnificent tones. Similarly, we all need to find the proper level of stress

that promotes optimal performance, and enables us to make harmonious music. Good

health is more than just the absence of illness. Rather, it is a very robust

state of physical and emotional well being that acknowledges the importance and

inseparability of mind/body relationships. In the next program. I hope you will

join me in the pursuit of learning how to exploit stress, so that it can work

for you. and make you more productive, rather than self-destructive.

It is obvious to everybody that the only way to achieve ones goal is to work hard. Just as the old saying goes no mill, no meal. Have you ever seen a man who succeeds just by idling about? Of course, the answer is No. So we know if you want to gain something, you will have pains.

The farmers harvest by a year of arduous work; the scientists gain achievements by years of devoted researches; students get good marks by working hard; even the little ants have their food by working hard day and night. 1 know there are always some people who wait for the opportunities falling on them. They may attribute their failures to lack of good chances. Therefore, there are so many people gaining nothing at last. Clever men know that the more effort they make, the bigger chance they will have to be successful.

So, when others achieve their aspirations and you still gain nothing, dont complain about the unfair fate and dont give up, either. Remember: no pains, no gains.

Teacher is a great job in most students’ eyes. When they are asked what they want to be in the future, most will say they want to be a teacher and make a contribution to the society. Indeed, we have access to the teachers all the time and they have great influence on us. So being a teacher is a ideal job for most students, but for me, I want to be a librarian. I like reading books so much and once I have time, I will be immersed in these novels. Books broaden my vision, though I can’t travel to the places, I can still know about these famous sites from these books. Being a librarian can make me have a lot of time to read.

Happy Fathers Day

Today is the fathers day,I want to buy a gift for my dad .

今天是父亲节，我想为爸爸买个礼物。

I was at the shopping mall and I spent a lot of time reading the Fathers Day cards. They all had a special message that in some way or another reflected how I feel about you. Yet as I selected and read, and selected and read again, it occurred to me that not a single card said what I really want to say to you.

今天我在商场的时候, 我读了好长时间的有关“父亲节”的贺卡。那些卡片上面的文字很特别，也或多或少地表达出了我对您的感受。我挑选读过一次后，又挑选读了一遍，但那并不是一张贺卡所能表达出我想对您说的话的。

Youll soon be 42 years old, Dad, and you and I will have had 55 Fathers Days together. I havent always been with you on Fathers Day nor have I been with you for all of your birthdays. It wasnt because I didnt want to be with you. Ive always been with you in my heart but sometimes life gets in the way.

爸爸，很快您就要42岁了，您和我也将度过这第55个“父亲节”。“父亲节”的那天，我总是不能和您在一起，连您过生日的时候我也是这样，但这并不是因为我不想陪在您身边。其实，在我心里，我总是和您在一起。不过，有的时候，生活也会有差错。

Happy Fathers Day,my dear dad.

父亲节快乐，我亲爱的爸爸。

导语：你还记得你生日那天发生了什么事了吗?下面是yuwenmi小编为大家整理了优秀英语作文，欢迎阅读与借鉴，谢谢!

Yesterday was my birthday, so some of my classmates sent me presents. Mother prepared a tea party for me. I invited all of them to come and take part in it.The tea party began at half past six. There were cold drinks and refreshments. We ate, talked and laughed. We felt that we were the happiest men in the world.Time passed quickly. In a twinkling, the clock on the wall struck nine. We could not but say “Good-bye” to one another

【参考译文】

昨天是我的生日，所以，有几位我的同班同学送了我礼品。母亲给我准备一个茶会。我邀请他们都前来参加。茶会下午六点半开始。有冷饮和点心。我们又吃又谈又笑。我们觉得是世界上最快乐的人。时间过得很快。转瞬间，墙上的钟敲九点了。我们不得不互道再见。

人为什么要有梦想?因为梦想是故事的开始，我相信每个人都有一个梦想。

Why have a dream? Because the dream is the beginning of the story, I believe that everyone has a dream.

我的梦想是当一个顶级的厨师到世界各地比赛厨艺。第一、当了厨师以后也不用挨饿，可以自己煮东西吃。第二、我可以把我做的爱心食物送给大家吃，第三、退休后，可以自己开店赚钱，最重要的目的还是到世界各地比赛厨艺。

My dream is to be a top chef to the rest of the world match. First, when the chef will never be hungry, you can eat anything. Second, I can put my love of food do you eat, third, after retirement, you can sell to make money, the most important purpose is to race around the world.

至于该如何一步步实现我的梦想呢?第一、我要先培养味蕾，第二、也要练一下煮菜技巧，第三、创造一道属于自己的菜。曾经听过：厨师是饿不死的，如果我当了一位厨师，是件很幸福的事，又可以开店当老板，达成我今生这个伟大的愿望

As for how to step by step to realize my dream? First, I want to cultivate the taste buds, second, also want to practice my cooking skills, third, create a belongs to own. Once heard: the chef is hungry, if I became a chef, is a very happy thing, but also can set up shop when the boss, I have reached this great desire

August, September and October are the months of kites flying, because the wind blows north-westwards. During these months, many Wonderful kites are flying in the blue sky.

One day as the school was over, Qin Bo, my classmate, called me accompanying him to have kite flying at the big grass field. I had not been flown kite for a long time. So I promised him at last, when I reached there at five, I found him waiting for me.

Many boys were flying their kites higher in the sky. They were excited when they found their kites win another’s. They shouted with joy and jumped up and down.

Not long after, Qin Bo’s kite was in the sky, but mine was not. I was so disappointed that I wanted to give up. But I thought how disgraceful I was. So I asked Qin Bo to exchange the kites. Oh! His kite was wonderful. It was so light that it flow higher than the kites of all. He told me why my kite could not fly because it was maderoughly; the head was heavy, and the end was light, I agreed and made up my mind to make a new kne that would fly high in the sky.

Today, my mother and I went to Xiaohe Gou, and we had fun.

When we got there, we saw that the fish pond in Xiaohe ditch was covered with ice. I want to go down to play on the ice, so I decided to try the ice thickness first. Because there were no thick branches on the riverside, so I lifted a big stone and threw it all in to the ice. There was a huge hole in the ice, and the shadow of a small fish was hidden below. Fortunately, I didnt go down easily, otherwise...

We continue to move forward. Those fish ponds show their true colors: I have made the "mask people" one by one.

A small stream blocked our way further. I looked at what could be used without wood boards around. Because the water is very shallow, I move a piece of big stone, three lower five in addition to two set up a stone bridge, my mother and my mother passed the brook, and also helped people to pass a bridge.

After crossing the bridge, we began to move forward. We saw a vacant area in front of us, and it was scraped evenly by bulldozers. Mother said that it might have been a natural ancient granary. The center of the loess slope is a circular open space, which is transformed into a natural granary. Why do I think so good things should be leveled and destroyed? I ask mother, mother said that this is the conflict between modern civilization and ancient history, and now people have destroyed the historical relics left by their predecessors for their own existence. If I want to live in the air, I will not destroy so many precious and rare historical sites.

Im very happy to go out today. At the same time, I realized the importance of life to human beings, and realized that the development and construction of society could damage the civilization of ancient society. I think life is very important, but ancient civilization is also important. We should coordinate the relationship between the development of modern civilization and the preservation of ancient civilization.

Jane eyre is a long time ago I see the book.Recently watched it again, to say the book makes me feel most is Jane sensitivity when the poor, the tenacity of her when she was young.

When I saw her in her aunt treat her vicious words as well as her aunt three childrens behavior, see Jane bullied by a few of them, my eyes was a acid, heart some pain.After ask again: "if I were Jane I can insist on? I can grow up you dont like Jane to cynical?"I dont believe me.Because I have such a good environment since childhood.Since the childhood is in mom and dad grandpas grandmother grew up under the baby.From had no bitter and tired.Later, with the help of a good maid, she went to that school.In the condition of hard school, Jane assiduous study, she also learn very quickly.No complaining, just feel a little relief, is because in the pain of her aunts house is the life of the day made her feel good instead.

I saw Jane twice in the day of school, always put down the book quietly thinking: Jane she really very fierce!After the unfair life, in such a difficult environment, she can still maintain the state of mind.Like before all misfortune is the test of god for her, after the exam, she to grow, her mind more beautiful, not become distorted.Perhaps this is Janes strong reflect ~ if her fragile then she will become unproductive, pessimistic people.

After to her silently away.She resolutely left Edward rochester.But Jane is at the time of Edward the distress went back to his side, take care of her, to accompany him.Here, Janes love for Edward let I was moved.

《简爱》这本书是我很久以前看的了。最近又看了一遍，要说这本书里面让我感触最深的莫过于简·爱小时候的可怜遭遇，她少年时的坚韧。

我在看见她舅母对待她时恶毒的言语以及她舅母三个儿女的行为，看到简被他们几人欺负，我的眼睛不由得一酸，心也有些疼痛。之后又再次扪心自问：“如果我是简我能坚持么?我能像简那样长大后你不去愤世嫉俗么?”我相信我不会。因为从小我的环境太好了。从小便是在爸爸妈妈爷爷奶奶的宝贝下长大。从没有受过苦，受过累。之后，在一位善意的女仆的帮助下，她去了那所学校。在那所条件艰苦的学校里，简刻苦的学习，她也学得很快。没有抱怨过，只有感觉有些许的宽慰，不知是不是因为在她舅母家的痛苦日子让她感觉现在的生活反而很好。

我两次看到简在学校的日子，总是会放下书静静地想着：简她真的好厉害!在经历了那么不公平的生活后，在那么艰苦的环境下，她仍能保持着心态。就好像之前一切的不幸都是上天对她的考验，考过之后，她从中成长，她的心灵越发的美丽，而不是变的扭曲。这也许就是简的坚强体现吧~若她脆弱那么她就会变成不思进取，厌世的人。

再到之后她的默默离去。她毅然离开了爱德华·罗杰斯特。但是简却在爱德华最窘迫的时候回到他的身边，照顾她，陪伴他。这里，简对爱德华的爱让我感动。

For thousands of years, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer.

Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash. ﹒

Exercising can help you look better, too. People who exercise burn calories and look more toned than those who dont. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. When you exercise, you burn food calories as fuel. If a person eats more calories than he or she burns, the body stores them away as fat. Exercise can help burn these stored calories.

Finally, exercising to maintain a healthy weight also decreases a persons risk of developing certain diseases, including type 2 diabetes and high blood pressure.

几千年来,体力活动与健康有关。今天,科学已经证实了链接,压倒性的证据表明,引导积极的生活方式的人不太可能早死,或经历重大疾病如心脏病、糖尿病、结肠癌。

锻炼的好处身体的每一部分,包括思想。锻炼使身体产生内啡肽,化学物质使人感到平静和快乐。锻炼可以帮助一些人睡得更好。它还可以帮助轻度抑郁和自尊等心理健康问题。另外,运动可以给人们一个真实的成就感和自豪感,在实现某个目标——比如击败老在100米短跑。摘要

锻炼可以帮助你更好看。人运动燃烧卡路里,看起来更健美的比那些不。事实上,锻炼是最重要的部分之一,将你的身体保持在一个健康的体重。当你运动时,你消耗的食物卡路里作为燃料。如果一个人吃的比他或她燃烧更多的卡路里,身体将它们存储脂肪。锻炼可以帮助消耗这些存储的热量。

最后,锻炼保持健康的体重也能减少一个人的患某种疾病的风险,包括2型糖尿病和高血压。