保护环境高一英语作文(精彩20篇)

是谁在泥泞的日子里最初给人们带来春的消息?又是谁为人类定格一方绿色晴空?是小草——一个最平凡而又最伟大的绿色战士。 Who first brought spring news to people in the muddy day? And who set a green clear sky for humans?The greatest green warrior.

小草没有花儿妩媚多姿;没有露珠那样晶莹剔透;没有雪花那样洁白如玉。它有的只是傲视狂风暴雨的勇气和扎根泥层的奉献精神。

当春姑娘姗姗来迟的时候，万紫千红的花儿园中翘首;深树中的黄鹂无羁高歌……而人们却忘了绿遍山野的小草。它默默无闻地站在绿化建设的第一线，没有树高，没有花香。手挽手，迎风而立，为大地铺成一条无边无际的绿毯。一棵棵小草，是一个绿色精灵，心甘情愿地任人民临身而踏，不发一句呻吟，不作一点抱怨。漫漫长夜里，不求了解;未知日子里，不求回报，它只是在墙角呼唤着人类那颗已昏睡的心：请给天空一片蔚蓝;请给夏夜一阵蛙鸣;请给森林一曲鸟歌吧……

捍卫小草，给饱受践踏的草儿一块平安地，给饱受烈日的小草一地雨水，让鸟儿的歌声为小草作伴，让鱼儿的龙门之舞为小草喝彩!

狂风暴雨来袭时，小草就像是在为大地而歌，为天空而舞。暴风显然是来者不善，它还痴心妄想将草儿连根拔起。其实纤身细腰的小草早已在这场生死搏斗前备战已久;因为它时刻牢记着大地交给它的绿色任务。小草迎着风雨，忽而昂首挺胸，忽而摇摇摆摆，有如醉酒欢歌，随即大地上奏演了一场“劲草斗疾风”的赞歌。狂风暴雨退步而下，甘拜下风。雨后彩虹焕发七彩光芒把小草身上的“珍珠”折射得更加璀璨……

小草的生命虽然风雨重重，但它，仍义无返顾地为人类制造绿的清新，我们又有什么理由不去捍卫这样一个伟大而又无私的绿色生命呢?

捍卫小草!让秋天的大地依旧生机勃勃，让蜂影蝶姿为小草装饰，和风细雨为小草飘扬。让我们在时间与空间的地域建立起一座不灭的绿桥。

捍卫小草!让整个生命的原野都奏起绿色羌笛，来呼唤那已逝去的灵魂，让那被利益所羁绊得戛然而止的脚步步调一致，共同开发一条新绿之路!

捍卫小草!让我们携起手来，撒出更多的绿芽儿，融化干涸的大漠，开始我们最伟大的绿色征途。

Nowadays, more and more people realize it`s necessary and important to protect the environment. Also,there are some people who don`t pay attention to hygiene and they can`t stop littering the rubbish casually or spitting everywhere all the time.And in addition, there are a few factories often cutting down the trees, discharging chemicals and dirty water and so on.And it causes many problems like the Greenhouse Effect.If they do these day by day and our life will be harder and harder,so we have to stop them. To stop them we can put up commonweal advertisements and tell them the detriment of destroying the environment.So we can start from now to make a beautiful life.

最近，在我们生活的家园——地球上，频繁的发生自然灾害，而这些灾害的罪魁祸首就是人类，是人类不保护环境所造成的。所以，我们要保护环境。

上次，我们学校组织了“扫街活动”，这次活动主要的目的有两点，一：清理街道上的垃圾；二：呼吁大家一起保护环境。

那天，大家都是“全副武装”，有带小铲子的、笤帚的、抹布的等等，真是五花八门、样样俱全。随后我们六年级全体师生都来到了赣州小南门路。到了哪儿，大家都分工合作，有扫地的、铲广告纸的等等。我被分配到了铲广告纸的工作，于是我先拿一桶水将墙上浇湿，广告纸湿了之后很容易清理，我再用小铲子把墙上的广告纸一点一点的铲除。其他待了小铲子的同学也一起加入到我的工作里来。

街边过路的行人都夸我们是好学生，我们感到非常的自豪，这使我们更有劲了。于是我们这儿刷刷那儿铲铲，都乐此不疲。一会儿，老师走过来，表扬了我们，说我们干的非常的好，还给我们每个人发了一张小奖状。回家的时间到了，我们都依依不舍的散去，希望下次学校还能举行“扫街活动”。

进过这次扫地的经历，我知道了保护环境的重要性，也正好印证了这句话“保护环境，人人有责”，也希望有更多的群众加入到保护环境的行列中来。

国庆期间，我来到了妈妈的故乡——山清水秀的仙居。最近，仙居飘来一阵野炊风，人人都要去野炊，不管男女老少，只要一起搞活动，那就是野炊。

今天，天气晴朗，真是个游玩的好天气，我们不约而同地想到了唯一的一个活动——去野炊。叫上朋友，带好锅碗瓢盆和食材，兴高采烈地去野炊，我心里更是充满了去野炊时的憧憬和希望。不到二十分钟就到了野炊的地方。一下车，一阵香气扑鼻而来，哇！已经有人在野炊了，大人们有的在洗菜，有的在切菜，有的在烤肉……小孩子呢，有的在抓鱼，有的在捡石子，有的在吃零食，真是一幅其乐融融的景象。

我环顾四周，这里山清水秀，果然是野炊的好地方。一条白段子般的永安溪在旁边哗哗地流淌着，绵延曲长，流经了整个仙居县，为仙居人民提提供了绝佳的野炊地点。我迫不及待地换上拖鞋，奔进永安溪水里，我又忍不住夸她了：永安溪，你真清啊，清的像一面明镜，自由自在的鱼儿在清澈见底的溪水里，伴随着哗哗的音乐，翩翩起舞着。永安溪，你真凉啊，凉的让人忘记天气的炎热，陶醉其中。永安溪，你真美啊，美得像一幅画，真不愧是仙居人民的母亲河啊！

正当我被这眼前的美景迷住的时候，我看到了几个塑料袋在溪水上静静地漂着，看起来惬意的很。我想一定是那些野炊的人扔的吧，虽然大家野炊非常快乐，可是也不能破坏大自然呀！正所谓“一颗老鼠屎坏了一锅粥”，如果这几个袋子真的破坏了这么清澈的永安溪，那以后的游客们欣赏不到这么好的美景了。我们现在虽然比较方便，把袋子可以扔进永安溪，不用再千里迢迢的去找垃圾桶，但却破坏了永安溪，这条仙居人民的母亲河！想到这里，我忍不住想把袋子追回来，于是不顾自己的衣服，猛地追了上去，水越流越快，眼看着袋子离我越来越远，我拼命地追，渐渐地，水流的慢了，我和袋子很近了，可是我手一伸，就是抓不到。我想了一个办法，我从岸上拿了根较长的树枝，挑起了袋子，我狠狠地拽起袋子，说：“总算抓到你了，我决不允许你破坏环境！”回到岸上，大人们仍在烧菜，小孩们仍在抓鱼、吃零食，一切还是像以前一样，只是我的衣服……

今天的野炊活动让我品尝到了很多美食，也让我感受到团队的快乐。但我还是想提醒仙居野炊的朋友们：保护环境，人人有责。

我想大家都想在一个绿树成荫、鸟语花香的地方生活吧！漫步在绿树成荫、姹紫嫣红的校园中，一定会感到心旷神怡。坐在窗明几净的教室中读书时，怎能不全神贯注？在这样一个整洁优雅的环境中学习，定会倍感心情舒畅。在优美的校园环境中，我们沐浴着阳光，吸取着营养。我们满怀激情，畅想未来。

校园是我们的乐园，也是我们成长的摇篮。我们的点滴进步和每一个习惯都来自于校园，形成于校园。

“保护环境，净化校园”这一精神文明的主旋律，就像阳光洒向大地。它环绕整个校园告诉我们：净化、绿化、美化校园是每位同学的义务和责任，也是自身素质的体现。然而，一些不良习惯在校园中时常可见，校园里乱扔的废弃物给校园景色蒙上了一层阴影。在我们的校园里，还到处散落着同学们随意乱扔的瓜子壳、糖果纸、食品包装、饮料瓶……每当风吹起，这些垃圾就在我们的校园里“翩翩起舞”，与我们的校园极不相称。我相信，没有哪一位同学希望在一个垃圾遍地，放眼斑斑点点的环境中学习。所以，我希望大家都能做到不在校园内吃口香糖、瓜子、糖果等零食，更不能乱扔残渣废物，并提醒乱扔垃圾的同学，应把爱护环境为己任，做好值日工作，看到地面上有纸屑等，主动捡起来，教室垃圾桶满了主动倒掉……自觉维护校园的清洁卫生。

保护校园环境，人人有责。校园是我家，美丽靠大家。“勿以善小而不为，勿以恶小而为之”。让我们携起手来，保护环境，净化校园，把我们的校园建设得更美丽吧！

There is no doubting the great benefits which scientific advances have brought us 。 Yet we have become increasingly aware that some technologies’ developing brings unexpected and harmful side effects 。

A number of factories spring up like mushrooms ，exhausting much waste gas ， which leads to the greenhouse effect and air pollutions 。 Plentiful trees are cut down that causes the lands to change into the deserts 。 At the same time ， varieties of species are gradually extincting 。 These phenomenons give us clear warnings of the dangers of failing to live harmony with nature 。

We ought to set up a profound mind to protect our environment 。 For the governments ，they should make detail laws and policies to observe the behaviors of destroying the environment 。 Factories should exhaust polluted water or gas after dealing with rather than merely pursue the economic interests 。 Planting as more as possible trees ， in case of the water and soil erosion 。 For farmers ， they must reduce spraying the insecticides 。 We also must make less use of plastic materials and one—off products 。 In addition ， we wouldn’t throw the rubbish anywhere 。 Thus ， we at least can maintain our environment in a good state 。 However ， that’s not enough 。 We are supposed to work harder to protect our environment 。

[英语作文怎样做到保护环境

" Rain, pedestrians deep sorrow……" Ching Ming Festival is coming, people

with a sad mood to the cemetery. The heavens seem to understand peoples heart,

also cry. The wicker also lowered his head ... ... Ah! The qingming festival

really makes people sad!

Our family with firecrackers, paper money ... ... With a sad heart came to

the cemetery, a door, he saw the huge crowds of people, hear the deep, found a

place, we started sweeping the grave.

The father lit a candle, it is placed in front of the monument, after a

moment, father and pick up a piece of clean towel seriously to wipe up the

stone, every word polished. Suddenly I found another stone is tied with a

ribbon, I feel very strange, and I also bought a piece of writing ", in the" red

belt on the stone, it is to rely on our memory of their loved ones. Then, my

mother cooked a paper money, his mouth still muttering incantations, hope she

can well, and bless our family happiness! Finally, we also kowtowed, set off

firecrackers.

on my way home, I thought: "I must study hard, live up to the expectations

of my relatives who died!

ver 70% of the Earth’s surface is water; water is obviously the most precious natural resource that exists on our planet. Without water, life on Earth would be non-existent. Water is the lifeblood of the environment, essential to the survival of all living things-plants, animals, and human. Although we recognize this fact, we disregard it by polluting our rivers, lakes, and streams. Afterward, we are slowly but surely harming our planet to the point where organisms are dying at a very alarming rate, and our drinking water has become greatly affected. In order to fight against water pollution, we must understand the problems and become part of the solution; we also need to do everything possible to maintain its quality for today and the future.The government alone cannot solve the entire problem; it’s up to us when it comes to the problems we face with our water. In your home, correctly dispose dangerous household products. Keep paints, used oil, cleaning solvents, pool chemicals, and other dangerous household chemicals out of drains, sinks, and toilets because many of these products contain harmful substances. In your yard, recycle used motor oil. Avoid pouring waste oil and resist the temptation to dump wastes onto the ground.These are just a few of the many ways in which we, as human have the ability to combat water pollution. If these measures are not taken and water pollution continues, life on Earth will suffer severely.

[关于保护生态环境的英语作文

Last week, our teacher gave us a task. We needed to interview some people

and collect different opinions. At first, I felt it a difficult task, because I

was such a shy person that I dared not to talk to strangers. In order to finish

the task, I cooperated with my classmates. They helped me to ask people for a

second, then I started to talk with them in a comfortable way. I felt much eased

soon and no longer felt shy. Now I get over my fear and become stronger. This is

the good sign of growing up. I am so thankful to my classmates. Without their

help, I wont go that far.

大家都应该知道：我们石家庄正在进行的“三年大变样、拆墙透绿”的活动吧?“一年一大步、三年大变样!”把我们石家庄改变成了一种崭新的模样。每条街上都改建了许多许多的街心公园，可供我们休息、玩耍。并且我们现在经常可以在路上看见很多的洒水车，为了让我们的城市远离灰尘而辛勤的跑来跑去，车上的大喇叭你奏响着美妙动人的音乐。就这样，美丽的环境、整洁干净的城市悄悄的向我们大家走来。

有一天，爸爸妈妈带着我一起去爬山，在我爬累了的时候，我就坐在一块石头上休息了一会儿，正在这个时候，我看见一个阿姨随手往地上扔了一个香蕉皮，于是我就赶紧跑到那个阿姨身边对她说：“阿姨，这里是大家玩的地方，不能随地乱扔果品。我们要爱护我们的公共环境!”那个阿姨亲切的对我说：“小朋友，谢谢你提醒我，我下次一定会注意的!”环保就是这样简单。

其实，环保行动就在我们身边，如：不乱踩踏小花、小草;不随地吐痰;不随地乱扔瓜果皮核;减少“白色”污染等等。这些都是我们可以随时做到的!我们一定要从我们自己做起、从我们小的时候做起，爱护我们的环境、保护我们的环境，保护我们赖以生存的地球!!

有一天，我在路上遇到一只小狗。小狗说：“人类正在砍伐树木、污染环境。过不了多久，我们小动物活不下去了，人类的末日也要来临了。”

我听到这些，简直不敢相信。可是我又觉得小狗的话有点道理，就跑过去告诉正在砍伐树木的人们：“请不要乱砍树木了！”可是没人听我的，他们还在不停地砍到一棵又一棵的大树。在回家的路上，我又看见好多人在草坪上跑来跑去，在把垃圾扔得到处都是。在草坪边上有一块大牌子写着：“爱护花草，保护环境！”这八个字，难道他们都看不见吗？忽然，“砰”的一声，一个人把一大堆垃圾扔进了小河，小河顿时飘出一股恶臭。这时，我发现路边明明有个垃圾桶，可是没有一个人把垃圾扔进垃圾桶，人们把垃圾扔得满地都是，苍蝇在上面嗡嗡地飞来飞去，我还差点被一块香蕉皮给滑到呢！看着这些，我想起了那只小狗对我说的话，这究竟会不会变成真的呢？我一直想啊想

……

一天、一周、一个月、一年……

原来是一场噩梦啊，吓死我了！要是人类不保护环境，噩梦就会成真。所以请大家一定要记住这句话：“保护环境，从小事做起！”

今天是植树节！记得上次是在七里河种的树，这次就去达活泉吧！

首先，和平时一样，先做牌子！这次吧，画个植树的画儿吧！我就立刻动手。瞧！我画了一个抱树枝的金发小姑娘，还有一个铲土的紫头发小姑娘。蓝色头发和粉色头发的小姑娘则吃力地提着水桶给小树浇水。每棵小树上都绑了红布条，而另一边，我在绿色彩纸上写了“让我们用行动，保护森林！”然后牌上又插了一面小红旗，在风中飘舞。

第二天，我便身穿校服，在8点半左右，拿着水桶铁锹出发了。到了目的地以后，有不少人，可是我仔细一问，原来还有别的人也在组织植树！一会儿，老师来了，把我们带到了郭守敬纪念馆右边的一块空地，上面有大大小小、形状不一、已经挖好的坑。右边是我们的，左边是幼儿园小朋友的。可是坑不够，我便和高一博一起挖坑。我把铁锹插进土里，咦！怎么铲不动？原来我铲到根了。我就又换了一块地方，开始重新铲。我费了九牛二虎之力才铲了一点，于是，高一博的妈妈帮我铲了铲。哇！阿姨的力气可真大！我忍不住在心里感叹！坑终于挖好了，我就兴冲冲地准备种树了！我叫高一博和我一起，我扶着树，他填土，然后他累了，我俩就换一换。土填好了一层，然后用脚踩一踩，就再填一层。好了以后，我俩就去接水啦！我们是爬假山绕远过去的，因为我的水桶比高一博的要大的多，接满了水后，我比高一博慢了许多。终于到了小树边，我浇上了水，又绑上了自带的红布条。我就和高一博去玩了……

There have been many environmental protection problems in recent years . One of the most serious problem is greenhouse gas emissions have caused climate change ,At the same time ,lots of trees have been used and wasted.So our earth is becoming warmer and warmer . .That brings us illnesses and death.

Luckily ，,many countries have done a lot to stop environmental pollution。Its the most important in the environmental protection today.

In my opinion ,on the one hand ,through education we should make people realize that destroying the environment means destroying ourselves,..On the other hand ,we should try to do something to produce fewer greenhouse gas emissions.

In a word .we must develop low-carbon economy

现在这些年已经有很多关于保护环境的问题。其中最严重的一个问题就是温室气体排放已经造成了气候改变。同时，很多树木被砍伐掉了，而且大量别的资源已经被用完或者浪费。所以我们的地球变得越来越温暖(热)。这样带给我们的是疾病和死亡。。

幸运的是，很多国家已经采取了很多措施来控制环境污染问题。如今，这是最重要保护环境的措施。

我认为，一方面，虽然教育我们应该让人们意识到破坏环境就是伤害人类自己。另一方面，我们应该尽力做一些事情来控制温室气体增长。

总之，我们必须发展低碳经济。

Harmony with the environment is that we live in on Earth, who is a natural son, and not only to natural persons as the conqueror, as we all know, there is only one earth and the mountains on Earth, the animals. Plant human cells, if it damaged, destroyed nature organizations, to the eradication of mankind. Therefore, the environment must be linked with social ethics, character education and practice acts as an important element of it. Everyone must fulfil its responsibilities and obligations to protect the environment.

人与环境是和谐相处的，我们生存在地球上，人是自然之子，而不能仅把人看作自然的征服者，大家都知道，人类只有一个地球，地球上的山山水水、动物。植物是人类的细胞，如果我们把它损坏了，破坏了大自然的组织，等于消灭人类。因此，环境要与社会公德联系起来，与实践行为作为人格教育的一项重要内容来抓。每个人都要履行保护环境的责任和义务。

关于环保的英语作文带翻译仅供大家学习和参考，希望对于大家的英语写作有所帮助和裨益，同时也希望大家都认真的保护我们的环境，将我们的家园建设的更加美好和和谐!

As a Senior Grade Three students, I am very busy in preparing for the

college entrance examination. I have seven classes a day, and two self-study

classes at night. And only a day left for the weekend. So, most of the time I

have to spend on the study, after all the college entrance examination is very

important for almost all of us. Aside of study, I would play football with my

friends after school and the weekend. I like playing football very much. When I

run on the football field, I can put the examination thing off my mind for a

while, only sweat and laugh left. It is a good exercise for health and a good

way to relax from the busy study too. This is my high school life, busy and

fulfilling.

今天在报纸上看到一条新闻：湖南大米里镉超标。从文章中我了解到是因为土地和水源遭到污染，所以大米中也有了镉，而镉会对人的肾脏、骨骼造成危害。真是可怕的消息！

晚饭时，我看着碗里的米饭问妈妈：“我们家的米里有没有镉？”妈妈笑着解释：“并不是所有的大米里都有镉的，这是老家的大米。”我点点头又看看桌上的排骨：“猪肉能吃吗？”爸爸解释：“上海江面的死猪只是偶然的事件，并不是说猪肉都不能吃了。”

我嘟啷着说：“一会说猪肉不能吃、一会儿说牛奶不能喝，现在又说米饭不能吃，怎么回事啊？”看着我垂头丧气的样子，妈妈摸摸我的头：“以前人们没意识到保护环境的问题，所以造成了很多不好的后果，现在有了报道了，大家认识到这种情况就会注意了，以后这样的情况肯定会得到控制，就像以前人们会乱丢垃圾，现在我们都会将垃圾分类丢弃了，我们生活的环境肯定会越来越干净的，是不是？”我点点头。

我相信妈妈说的话：只要我们每个人都做出自己的努力，周围的环境一定会越来越好,我们的家园会变得美好，中国也会越来越美丽！

在我的手机中，有这样一张照片：同学们提着一个鼓鼓囊囊的垃圾袋，正小心翼翼地走下山。每当看到这张照片，心中总会想起“保护环境，人人有责。”

那次春游，我们带上一背包的零食去东门门头山。一爬上门头山，就看见一尊高大的妈祖雕像，我们就坐在山坡上听老师讲妈祖娘娘的故事。

中午，同学们三五成群，在山坡上吃自己带的午饭。当大家玩好吃好准备回家时，王老师说：“你们就这样回家了吗？”只见王老师举起一个透明的塑料袋，袋里装着饮料罐、香蕉皮、餐巾纸，还有花生壳。这些东西都是王老师在山坡上捡的。看到塑料袋里的东西，同学们脸红了。

再看看小山上，到处都是我们的杰作：食品包装袋、塑料袋、空瓶空罐满地都是，一阵风吹来，垃圾满天飞舞。王老师严肃地说：“现在你们知道应该怎么做了吗？”同学们异口同声地说：“知道了！”大家纷纷行动起来，山坡上、草丛中、台阶上……留下了我们弯腰捡垃圾的身影。看着越来越整洁的门头山，妈祖娘娘仿佛微笑地看着我们，好像在感谢我们呢！

门头山上没有垃圾桶，看着小山似的垃圾袋，同学犯愁了。有同学说：“扔进大海不就完了。”这个馊主意立刻遭到大家的反对；有同学说：“我们把垃圾堆在这里，会有人来清理的。”大家觉得这个主意也不行。最后，王老师提着一个大垃圾袋对我们说：“大家排好队，每人提起一个垃圾袋跟我走。”于是，同学们排着整齐的队伍，一个个提着垃圾袋，一直走到了东门沿海路边，找到一个垃圾场，才“依依不舍”地把它们扔进去。我就按下快门拍下了这张照片。

“石浦是我家，卫生靠大家”让这句话永远刻在我们的心里！

动物是人类的好朋友，但是人类却不懂得去爱护它们、保护它们。

生活在长白山上的东北虎10年前还有10只，现在却不足8只，因为长白山上环境被恶化，所以使东北虎面临灭绝;只生活在长江中下游的白鳍豚10年前还有20头，但2008年科学工作者在长江中下游勘察了一个星期却没有发现一头白鳍豚，如果这一项工作被证实的话，那么白鳍豚早在2008年就已经灭绝了，因为长江中下游的水环境被严重破坏，所以使白鳍豚面临灭绝;我国的国宝大熊猫现在已经不足20只了，大熊猫已经有几千年的历史，被称为‘活化石’!它具有很大的科学考察性。因为我国的大面积竹林被破坏，所以使大熊猫面临灭绝;可爱的羚羊，野生动物王国的跳跃健将和奔跑的佼佼者，却因为过度放牧，所以使羚羊只能嚼着干瘦的‘地衣’和面临灭;还有不会飞的水栖鸟—企鹅……难道我们就忍心看着这些可爱的动物们面临灭绝吗?

现在的人们为了钱可以不顾一切，‘钱乃身外之物’钱没有了可以再挣。但是动物灭绝了就再也没有了!为了我们人类请保护它们，为了我们的家园请保护它们，为了自然生态的平衡请保护它们!虽然我不是诗人，我不会用优美的语句去恳请人们保护动物们，但是我会用发自心腹的真心话去恳请人们去保护动物!我们已经经历过一次恐龙灭绝了，恐龙的灭绝使我国的研究受到了一定的阻碍。难道我们人类只有经历过所以动物的灭绝才会醒悟吗?

如果动物灭绝了，那么，接下来灭绝的就是人类!保护动物。

参考范文：

It is reported that most young people in China are becoming unfit. Without regular exercise, students are becoming weaker. In order to be healthier, I will take the following actions.

First of all, I think it is necessary to have enough sleep. It is suggested that we should sleep for at least 8 hours every day. At the same time, I want to have a healthy diet. I plan to have more fruits and vegetables, and eat less meat. What’s more, I decide to spend more time exercising instead of playing computer games all the time. In addition, I believe it is meaningful to do eye exercises. In this way, I can protect my eyes well.

In a word, I will follow my plan to become healthier.

参考译文：

据报道,在中国大多数年轻人越来越不健康。没有有规律的锻炼,学生越来越弱。为了更健康,我将采取以下行动。

首先,我认为要有足够的睡眠。建议我们每天至少要睡8个小时。与此同时,我想有一个健康的饮食。我计划有更多的水果和蔬菜,少吃肉。更重要的是,我决定花更多的时间锻炼,而不是玩电脑游戏。此外,我认为这是有意义的做眼保健操。通过这种方式,我可以保护我的眼睛。

总之,我将按照我的计划变得更健康。

Youth is not a time of life; it is a state of mind; it is not a matter of rosy cheeks, red lips and supple knees; it is a matter of the will, a quality of the imagination, a vigor of the emotions; it is the freshness of the deep springs of life.

Youth means a temperamental predominance of courage over timidity, of the appetite for adventure over the love of ease.

This often exists in a man of 60 more than a boy of 20. Nobody grows old merely by a number of years. We grow old by deserting our ideals.

Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul. Worry, fear, self-distrust bows the heart and turns the spirit back to dust.

Whether 60 or 16, there is in every human being’s heart the lure of wonders, the unfailing appetite for what’s next and the joy of the game of living.

In the center of your heart and my heart, there is a wireless station; so long as it receives messages of beauty, hope, courage and power from man and from the infinite, so long as you are young.

When your aerials are down, and your spirit is covered with snows of cynicism and the ice of pessimism, then you’ve grown old, even at 20; but as long as your aerials are up, to catch waves of optimism, there’s hope you may die young at 80.

All the people want to stay in good health. Health is better than wealth.

It is true that health is the first step to success. Imagine this, if you’re

sick, all you can do is to stay in bed and do nothing at all, how can you chase

after your dreams?But if you’re in good health, you can overcome the adversities

you ever encounter and make your dreams come true. Since health is so important

for everybody, how can we maintain and enhance our health? There are some useful

suggestions:

First of all, we should lead to a regular life. Early to bed and early to

rise makes a healthy man. Do not stay up late. Some people love to play cell

phones games or reading electronic-books before sleep, this can be bad for the

health. We should remember to turn off the phones before sleep. Second, don’t be

too particular about food. Try to eat more fruit and vegetables and less sugars

and soft drinks. If you want to eat a bar of chocolate, eat an apple instead. If

you want to drink milk tea or coffee, drink water instead. Don’t eat too much

meat in one week. Last but not least, we should do exercise everyday. There are

many exercises for us to choose. Such as, swimming, jogging, square dancing,

playing badminton and so on. Doing exercise can increase the circulation of

blood and enhance our immune system. The one who in better immune system, the

less disease he will have.

In conclusion, if we pay close attention to our health, we can avoid

getting sick. Try to sleep earlier, eat more fruit and vegetable, drink more

water, and do exercise everyday. You will realize that it’s not that hard to

stay in good health.