保护校园环境的英语作文带翻译【经典20篇】

从2008年6月1日起，国家将禁止商家免费提供塑料袋，掀起全国“拒塑”的环保运动。假如你是李华，准备以“What Can We Do for the Environment” 为题，写一篇保护环境的英语演讲稿。

内容包含：(1).在购物时用布袋子替代塑料袋; (2).尽可能地再利用使用过的课本;(3).离开教室应关灯;(4).最好走路或骑自行车上学; (5).简述理由：保护环境，减少污染，节约能源等. 参考词汇：布袋子cloth bag塑料袋plastic bag保护protect能源energy污染pollution课本textbook

What Can We Do for the Environment our environment is becoming worse and worse, what can we do for the environment? I think each of us can do a little bit to help with this problem. The first thing we can do is to use cloth bags instead of plastic bags when we go shopping. It helps to protect the environment. The second thing we can do is to reuse the old textbooks as possible as we can. We should also never forget to turn off the lights when we leave the classrooms in order to save energy. What’s more, it would be better if we walk or ride a bike to school. We should try our best to reduce pollution and waste. In fact, even the simplest everyday activities can make a real difference to the environment. I believe we can make the world a better place to live in.

3.为了保护地球有限的资源，我们应该采取什么措施呢?请根据下面的提示写一篇约80词的短文，短文开头已经给出。提示词; 1.save water, the source of life, protect drinking water, stop polluting, make full use of it; 2.save electricity, crucial, turn off, other electric machines; 3. save forests, useful ,stop cutting down; 4.recycle useful rubbish, save resources

参考作文：

Although the world develops much faster and better, the resources on the earth get fewer and fewer. In order to protect them ,something must be done. Save water. Water is the source of life. No water, no life. So it’s very important for us to do so .Not only should we protect drinking water and stop polluting it, but also make full use of it. Save electricity. It is crucial. We can’t imagine what the life will be like without it. Everyone should do his best to save electricity. Don’t forget to turn off lights or other electric machines when we finish working. Save forests. They are useful .Please stop cutting them down and use recycled paper instead. Make our world a green one to live in. Recycle useful rubbish. Plenty of rubbish can be recycled like cans , paper, bottles, and so on. We can save resources in this way. I believe we can make the world a better place to live in.

参考译文：

尽管世界发展更快、更好,地球上的资源得到越来越少。为了保护他们,必须得做点什么。要节约用水,水是生命之源。没有水,就没有生命。所以这对我们来说是非常重要的。我们不仅应该保护饮用水和停止污染,但也充分利用它。节约用电。它是至关重要的。我们无法想象没有它的生活将是什么样子。每个人都应该尽力节约用电。别忘了关掉灯或其他电动机器当我们完成工作。拯救森林。他们是有用的。请停止切割下来,转而使用再生纸。让我们的世界一个住在绿色。回收有用的垃圾。大量的垃圾可以回收罐、纸、瓶子、等等。以这种方式我们可以节省资源。我相信我们可以让世界变得更美好。

Youth is not a time of life; it is a state of mind; it is not a matter of rosy cheeks, red lips and supple knees; it is a matter of the will, a quality of the imagination, a vigor of the emotions; it is the freshness of the deep springs of life.

Youth means a temperamental predominance of courage over timidity, of the appetite for adventure over the love of ease.

This often exists in a man of 60 more than a boy of 20. Nobody grows old merely by a number of years. We grow old by deserting our ideals.

Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul. Worry, fear, self-distrust bows the heart and turns the spirit back to dust.

Whether 60 or 16, there is in every human being’s heart the lure of wonders, the unfailing appetite for what’s next and the joy of the game of living.

In the center of your heart and my heart, there is a wireless station; so long as it receives messages of beauty, hope, courage and power from man and from the infinite, so long as you are young.

When your aerials are down, and your spirit is covered with snows of cynicism and the ice of pessimism, then you’ve grown old, even at 20; but as long as your aerials are up, to catch waves of optimism, there’s hope you may die young at 80.

My hobby is lisetening to music.I like listening to music best.Because

listening to music makes me relaxed.When I am tired,I will listening some quiet

music,that makes me fall asleep very quickly.My favorite music is the music that

has good lyrics.Good lyrics can also make me learn Chinese or English well.

I love listening to music.I will keep this hobby forever.

我的爱好是听音乐。

我最喜欢听音乐，因为听音乐使我很放松，当我累了，我会听一些安静的音乐，这让我很快睡着。我喜欢的音乐是具有优美的歌词。优美的歌词也可以在音乐让我学习中国或不好英语，我喜欢听音乐.我将保持这个爱好，直到永远。

There are still many environmental problems in recent years.One of the most serious problems is the serious pollution of air, water and soil.The polluted air is very damaging to peoples health.Polluted water causes diseases and deaths.More importantly, the vegetation has been greatly reduced, with the rapid growth of modern cities.

In order to protect the environment, many governments have done a lot of work.Introduced legislation to control air pollution, protect forest resources and Marine resources, and stop any environmental pollution.Governments, therefore, are playing the most important role of environmental protection today.

I think the government must take more concrete measures to protect the environment.First, the government should make the people fully aware of the importance of environmental protection through education.Second, more efforts should be made to implement policies on population planning, because more people mean more people mean more pollution.Finally, those who intentionally destroy who should be severely punished.We should let them know that destroying the environment means destroying humanity itself.

【翻译】

仍然有很多环保问题在近几年。最严重的问题之一是空气，水和土壤的严重污染。污染的空气严重损害人们的健康。污染的水引起的疾病和死亡。更重要的是，植被已大大减少，随着现代城市的快速增长。

为了保护环境，许多国家的政府都做了很多工作。介绍了立法措施控制空气污染，保护森林资源和海洋资源，制止任何环境污染。因此，各国政府正在发挥环保今天最重要的作用。

我认为，为了保护环境，政府必须采取更具体的措施。首先，政府应该让人民充分认识到环境保护的重要性，通过教育。第二，更应努力把人口规划实施的政策，因为更多的人意味着更多的人意味着更多的污染。最后，那些故意破坏谁应该受到严厉惩罚的环境。我们应该让他们知道，破坏环境就是毁灭人类自己。

[保护的环境英语作文

广大市民们：

绿色是我们生活中最美好的颜色，它能使我们在疲劳中不再头昏脑胀，它能使我们在消沉时重新鼓起信心。较多较密集的树木还能净化空气，减弱噪音。树木的存在是必不可少的。而现在有些人却在肆意、恬不知耻地伤害他们。

记得最近巾山公园在重建，重新栽上了许多小树，它们仅仅只到我们膝盖这么高，偶然一次去那里时，竟然看到了这样的一幕：两个六七岁大的孩子不知用什么将其中一颗树的分叉全部剪断，拿在他手里当作剑和刀玩耍。他的家长发现后，只是轻声责骂了几句，并没有对其进行实质性的教育。六七岁的两个孩子不懂事，这样就胡做乱做情有可原，但家长若不从小培养他们保护树木，爱护环境的责任，长大后又怎么会有这样的意识？他们不仅残害了一个个小小的生命，更是对大家不负责任。

毁坏树木千夫指，爱护树木万人颂。保护树木是我们每一个人的义务和责任。如今大气污染严重，更是需要这一排排“钢铁战士”挺身而出。为此，我向大家提出保护树木的几点建议：

1、不破坏树木，不攀折枝干，不贪一时小便宜，为走近路，踩坏小树苗。

2、爱护树木，在家尽可能多种植绿色植物，并细心照料，为自己的生活，增添一份绿意，一份美好。

3、看到别人破坏树木，上前劝说并阻止，鼓励他完成以上两点。

4、少用一次性用品，如木筷，饭盒，它们也是有树木所制成的。

5、保护木质家具，减少对树木的间接损失。

一份倡议，一个承诺，一种责任。不要让保护树木空成为一种口号，更要让它成为实际行动。

少先队员王子博

2019年11月3日

The weather of today is very comfortable, though the weather forecast said

it is cloudy, but just a little bit rain, very cool.The weather forecast said it

is cloudy, and friends are about to play basketball, but unfortunately, in the

rain it can not play. after afternoon the rain stopped to help my mother to buy

food supermarket. Generally it was not bad mood today.

今天的天气很舒适，虽然天气预报说今天是阴天，但只是一点点的雨，很cool.The天气预报说今天是阴天，和朋友约打篮球，但不幸的是，在雨中它不能玩。下午雨停后要帮妈妈买菜的超市。通常它不是今天心情不好。

6月5日是“世界环保日”，自这一周里，我们学习了以保护环境为主题的课文，主要有《只有一个地球》、《这片土地是神圣的》……。通过学习，使我深刻的认识到保护环境的重要性，保护环境要融入我们的学习和生活。

记得有一次，我和爸爸来到一个化工厂办事，那里有一个高高的烟冲，上面冒出浓浓的黑烟，看到这情景，我不解的问爸爸，冒出来的烟主要是什么啊！爸爸告诉我那是工厂排出的废气，对环境污染很大，遮住了蓝蓝的天空……

哦，我若有所思，要是每个工厂都能靠现代科技把废物处理掉，少一些这样的污染排放，我相信濮阳又是一个不一样的环境。

有一天晚上，我和爸爸来到马颊河边，每当来到这个地方，就能问到了一股臭味，风一刮可谓臭气熏天。爸爸说这条河有好多年的历史了，以前这里的水很清澈，可是，最近这些年城市的垃圾、工业污水等都排到了河里，以致成了现在的模样。

想起工厂的烟囱，看着墨绿的马颊河水，我感慨万千，保护环境人人有责，请爱护我们的环境，请大家保护环境，请不要让我们的地球生病。

I like holidays because I have enough time to relax. Last year, my

father and I went to Singapore by plane, there is a beautiful place, the four

seasons pleasant climate, there are many Chinese immigrants in Singapore, and

there are lots of Chinese food, like noodles, dumplings, rice, very delicious,

we shopping there, watching the scenery, and taste a lot of delicious food. It

was a very enjoyable

holiday.

我喜欢假期，因为我有足够的时间去放松。去年，我和爸爸坐飞机去了新加坡，那儿是个美丽的地方，四季气候宜人，新加坡有许多中国移民，而且那里有许多中国食物，比如面条，饺子，米饭，非常美味，我们在那里购物，观赏了美景，并且品尝了许多美味的食物。这真是一个令人愉快的假期。

朋友们：

一、树立环保新风尚。充分认识保护环境是市民义不容辞的责任，牢固树立绿色环保意识，积极学习环保知识，把环保理念渗透到工作、学习、生活的方方面面，营造“保护环境，人人有责”的良好社会风尚。

二、养成环保好习惯。珍惜资源，爱护环境，从我做起，从现在做起，从生活的每个环节入手，自觉节约资源，反对铺张浪费，使用绿色产品，抵制白色污染，保护生活环境，培育健康、文明、节约、环保的行为习惯。

三、共建环保新家园。积极参与“小手拉大手，共建环保模范城市”活动，影响和带动家人、邻居、朋友及更多的群众参与到活动中，树立科学、文明、健康的科学生活方式，共建天蓝、水碧、生态、环保的生活环境。

四、低碳生活要从现在做起，从点滴做起。低碳生活方式是人类文明进步的表现，离我们并不遥远，随时随地都可以实施。在着装方面，不穿野生动物毛皮制作的服装，购买棉质衣服，少买或不买化纤产品;在用餐方面，多吃素、少吃荤，少吃荤的结果是减少家禽家畜的饲养量从而降低二氧化碳排放，同时尽量做到不购买包装繁杂的食品，不用一次性碗筷和杯子，吃不完打包不浪费;在交通出行方面，尽量少骇害粪轿荼计讽袭釜陋开车或不开车，出行尽量选择乘坐火车或者地铁、公交汽车而不是飞机，把自行车作为中短途代步工具，最好步行;在居家生活方面，采用简单和节能的装修，使用太阳能热水器，使用节能灯。这点滴的节约，就能降低二氧化碳排放量。用低碳意识管理工作、生活中的每个环节，我们每个人都能成为环保的“低碳人”。

低碳生活是健康绿色的生活习惯，是更加时尚的消费观，是全新的生活质量观。低碳生活不是能力而是理念，把握低碳机遇，才能掌握将来发展，选择低碳生活，才能享受美好未来。

恭祝阖家欢乐，幸福安康!

暑假到了，亮亮商量着和爸爸准备出去旅游。去哪儿呢？亮亮提议什么都不带，去野外来个生存之旅。爸爸同意了这个新奇的建议，但为了安全起见，他们带了些必备的生活用品。

来到郊外，他们开始搭帐篷，费了九牛二虎之力，帐篷终于搭好了。

口渴难耐的小亮提议去河边找点水，爸爸同意了，到了河边一看：河里的水泥浊不堪，散发着阵阵恶臭，河中连半条鱼都看不到。亮亮和爸爸赶忙捂起了鼻子。爸爸从背包中拿出半瓶矿泉水说：“还好带了一点，你先喝吧。

刚喝完水的亮亮，肚子又“咕咕”叫了起来，只好朝爸爸做了个无奈的手势，爸爸哈哈大笑，但又立刻示意亮亮安静，原来一只野兔一拐一拐地跳入他们的视线，小 亮赶紧安静下来。爸爸立即悄悄靠过去，然后突然一扑，野兔就被捉住了。亮亮欢呼着跑过去，却听到爸爸说：“这只兔子一定是喝了不干净的.水，所以病了，不能 吃的。”亮亮听了沮丧极了。

这时天突然黑了，这是怎么回事？他们抬起头来一看，原来是乌云啊，突然爸爸好像发现了什么说：“不是云，是烟。”说完指着远处正排放“黑云”的一排烟囱。

看到这些，他们游兴全无，只好回家。

回家后，爸爸感慨道：“现在的环境越来越差了，看来我们要为保护环境做点力所能及事了。

保护环境，由不得我们再迟疑了。

a country maid was walking along with a can of milk upon her head,when she fell into the following train of reflections."the money for which i shall sell this milk will enable me to increase my stock of eggs to three hundred,these eggs,allowing for what may prove addle,and what may be destroyed by vermin,will produce at least two hundred and fifty chickens.the chickens will be fit to carry to market just at the time when poultry is always dear;so that by the new year i cannot fail of having money enough to purchase a new gown.green-let me consider-yes,green becomes my complexion best .and green it shall be, in this dress i will go to the fair,where all young fellows will strive to have me for a parter;but no-i shall refuse every one of them,and with a disdainful toss turn from them."

transported with this idea,she could not forbear acting with her head the thought that passed in her mind,when down came the can of milk!and all her imaginary happiness vanished in a moment.

The first day to go to school, I am so nervous, but the moment I see the campus, I feel eased. There are so many trees and flowers around the school, it is like a garden, making people very comfortable. Now I will always walk around the school and appreciate its beauty. I like my campus so much and I am so proud of it.

上学第一天,我很紧张,但是当我看到校园的那一刻,我感到放松。学校周围有很多树和花,就像一个花园,让人很舒服。现在我总会围着学校走，去欣赏它的美。我喜欢我的校园,我为它很自豪。

[我的校园英语作文及翻译

敬爱的老师，亲爱的同学们：

大家上午好！

大家想一想，如果你在欣赏那美丽如画的地质公园时，突然闻到一股刺鼻的烟气，你会不会对他产生厌恶？如果你正在和好友聊天时，突然一个易拉罐从你身边飞过，你会不会感到十分生气？如果你在打羽毛球时，突然被地上不知是谁扔过来的香蕉皮滑倒，你会不会觉得十分愤怒？我想每个人心里的感受都会大致相同吧！那你为什么不敢大声地对那些破坏环境的人进行制止呢？

去年国庆节，我们去白马王朗游玩，那儿到处是参天的大树，空气清新得让人恨不得多吸两口。正当我和爸爸妈妈惬意地聊着天时，突然闻到一股刺鼻的烟味。我抬头一看，有一位叔叔正在不远处悠闲地抽着烟，那"禁止吸烟″的标志牌却就在他面前。更离谱的是，他抽完烟后，顺手就将还未熄灭的烟头扔在了地上，然后扬长而去。

爱护环境的你，为什么不对这个熟视无睹的叔叔大声地进行制止呢？

今年，奶奶家小区的自行车车库着火了，就是因为一个不爱护环境的人，随手把一个烟头扔在了废报纸上，燃烧的废报纸又引燃了自行车棚，很快滚滚浓烟就席卷了整个小区。幸亏消防队员及时赶来，才避免了更大的悲剧发生。而造成这次火灾的原因，竟是一个小小的烟头。

保护空气的人们，你们又何尝不生气呢？

那天我们去公园游玩时，发现清理河道的工作人员正在水里清理垃圾。面对那一堆百年也融化不了的汽水瓶和白色垃圾塑料袋，工作人员脸上满是愁容。看着这些垃圾和辛勤工作的阿姨，我们是否应该想一想，这随手一扔的垃圾会给别人带来多么的不方便，更会对我们生活的环境带来多大的伤害？

看到这些不良行为，大家为什么不上前去制止呢？

我有一个愿望，我要一个三色的地球——水是蓝色的，大地是绿色的，云是白色的，蓝天和白云和谐地搭配着绿色的大地，这样的地球才是最美的地球。

让我们一起保护环境，爱护地球吧！不要让地球上的最后一滴水成为我们的眼泪，最后一口气成为我们呼出的二氧化碳，让我们为梦想中的三色地球而努力学习吧！

谢谢大家！

校园如鲜花，散发着醉人的芬芳，散发着爱的气息；校园如雨露，哺育了我们，培养了我们；校园如梦境，那样的美好，那样的温馨。我爱这个花园似的校园。

美化校园，绿化校园。我们的校园变绿了，变美了。一朵朵鲜花，一棵棵小树，一块块草坪，一个个花圃，我们的校园增添了生机，焕然一新。

空气清新，环境整洁，楼房林立，绿树环抱，谁不希望在这样一个清洁、卫生、美丽的校园里健康成长学习呢？但是种种原因，我们的校园环境正逐渐被一些同学的不良行为所破坏。如今在我们美丽的校园中，出现了一些不文明的现象，有些同学随意乱扔的果皮纸屑、塑料瓶、瓜子壳等。每当淘气的风把这些垃圾抓起，东奔西跑，像个撒欢儿的孩子，我们只能束手无策，看着它们在校园翩翩起舞，甚至有的同学在雪白的墙壁上和课桌上乱涂乱刻乱画、乱吐口痰等等．所有这一切，都跟我们美丽的校园极不相称．看到这些现象大家的感受会怎样呢？在这里学习生活能使大家开心吗？

为了让我们拥有绿树成荫、环境整洁、草地如茵的美丽校园，请大家快快行动起来吧！用自己的双手去保护校园环境的优美。通过广播、黑板报、演讲赛、知识竞赛、开展主题班会等形式，大力宣传保护校园环境的重要性、必要性，形成实小是我家，美丽靠大家的好氛围；养成人人从自己做起，从身边的小事做起。俗话说：勿以善小而不为，勿以恶小而为之。养成不乱丢垃圾，不乱吐口痰，不乱涂乱画，不肆意践踏草坪，动一动手，弯一弯腰等等好习惯。亲爱的同学们！让我们携起手来，共同努力，给我们自己创造一个优美整洁的学习生活环境吧！！难道这样不好吗？

我深信，校园是美丽的，是亲切的，是我们学习成长的地方，我们爱校园，热爱校园的一草一木，让我们共同努力来保护校园的环境吧！

一个小村庄的故事 在一片河坡上，早先有过一个很像样的小村庄。 一年年，一代代，山坡上树木不断减少，裸露的土地不断扩大。树木变成了各家个户的一间间、一栋栋房子，变成了各式各样的工具，应有尽有的家具，还有大量的树木随着屋顶冒出的饿柴烟消失在天空中了……

不管怎么样，河坡上的家家户户靠着锋利的斧头， 日子过得还都不错。 然而，不知过了多少年，多少代，在一个雨水奇多的八月，大雨没喘气儿，下了五天五夜，到第六天黎明，雨停下来。可是小村庄却被咆哮的洪水不知卷向了何处。 什么都没有了——所有靠斧头得到的一切，包括那些锋利的斧头。讲解： 这篇短文告诉了我们不应该乱砍滥伐，要爱护树木，刻意的去保护它．如果我们不爱护树木，就会造成不必要的伤害．

When the founder of Facebook, Mark Zuckerbergs daughter was born, he

announced a general decision and surprised the world. Mark told media that he

would donate 99 percent of his fortune to the charity organizations. Some people

wonder why he did not save the heritage for his offspring. In fact, in western

countries, for some rich people, they dont trend to leave much fortune for

their kids, instead, they use the money to educate their children and cultivate

them to be the wise persons. The rich people leave the invisible fortune, which

is their fame. Their children can have more chances to do their business or

receive better education with their family names. The wise rich men know the

best way to educate their offspring. They teach skills and the way of thinking,

which values everything.

近些年来“清洁乡村美丽乡村”的标题越来越多电视广告街上的广告栏很多地方都一直提醒人们要爱护环境，这些你做到了吗？

在街头我们随时都可以看见很多垃圾，人们随手乱扔的垃圾。甚至还有人让自己的孩子随地大小便这些都是不文明的行为。我们生活在这个地球上就有责任爱护这里的环境因为地球是我们的家园，乱扔垃圾就算不为你自己着想你也应该为清洁工人们着想。人们随口乱吐的口香糖需要清洁工人们花十几分钟清理，你随手乱扔的垃圾被吹马路中间时他们要冒着生命危险去捡起来。

我们也要尽量少用一次性的东西跟塑料袋，曾有新闻和书籍说过塑料袋埋在地里需要200年以上才能腐烂，并且严重污染土壤，烧掉还会产生有害气体。而一个易拉罐被土壤融解则需要500年听到这些数据我们不更应该爱护环境少用这些东西吗。

为了我们的子孙后代和我们以后的美好生活我们应该爱护环境。

As we all know, the environment around us is getting worse and worse /more and more seriously today. Water is polluted, we have no clean water to drink. Many trees are cutting down, some animals are getting less and less. Some factories are pouring dirty air into the sky. The population is increasing faster and faster, resources are getting less and less…etc. Not only does it affect our lives and health, it also has a great affection in the future. People’s health has been greatly affected by air, noise and water pollution. Many people died of diseases. In order to live a better life, something must be done to stop the pollution. It’s our duty to protect our environment. We shouldn’t throw away rubbish everywhere. Trees are very helpful and important for us. We should plant more and more trees in order to live better and more healthy in the future.

If everyone makes contribution to protecting the environment, the world will become much more beautiful. In a word, if everyone pays more attention to our environment, there will be less pollution and our life will be better. “There is only one earth”, I hope everyone will protect our environment well.

[英语作文保护环境200字

There are more and more endangered animals at present,so how to protect them has been our task of top priority .Its wrong for people to hunt animals for their meat and feather,for they are our good friends.

We should protect them instead of killing them.Giant pandas,which are one of the endangered animals,live in the forests and live on bamboo lealves.They can just live safely in the natural protection zones.We should stop killing animal and protect them.

目前有越来越多的濒危动物,所以如何保护他们一直是我们的重中之重的任务。是不对的人猎杀动物的肉和羽毛,因为他们是我们的好朋友。

我们应该保护他们,而不是杀死他们。大熊猫,这是濒危动物之一,生活在森林和住在竹lealves。他们可以安全地生活在自然保护区。我们应该停止杀害动物和保护他们。

Tonight, my mother invite her friends to come to dinner. So my mother

prepare a lot of food, she even cooks the new food, which I never taste before.

My mother’s friends praise her a lot, which makes my mother so happy. The food

my mother cooks is so delicious, I love to eat them so much. I am so happy to

have such a good mother.

今晚，我妈妈邀请她的朋友来吃晚饭。因此妈妈准备了很多的食物,她甚至煮了新的饭菜，只是我以前从来没有尝过的。妈妈的朋友们都赞美她，这让她很高兴。妈妈煮的食物，非常美味，我喜欢吃。我很高兴有这样一个好妈妈。

As a middle school student, I learn many subjects, I study so hard every day. When I get home, I will do my homework and then go over the book. But when holiday comes, I feel a little confused, because I don’t want to study and do something new. Then I don’t know what to do, my mind get blank. I decide to develop my interest. Some day, I happened to see a tennis match and I couldn’t stop watching, then I fell in love with tennis. So I started to learn playing tennis, I felt so happy. Now tennis is my favorite sport, I find a way to relax myself.

作为一个中学生,我学许多科目,我每天那么努力学习。当我回家时,我会做作业,然后复习书本。但当假期来临的时候,我感到有点困惑,因为我不想学习，想做一些新的事情。我就不知道要做什么,我的头脑一片空白。我决定培养我的兴趣。有一天,我碰巧看到一场网球比赛,我无法停止下来看,然后我爱上了网球。因此我开始学习打网球,我感到很高兴。现在网球是我最喜欢的运动,我找到一个方法来放松自己。