我的爱好英语作文高中作文20篇

Courage is very important. Everyone needs it. We will meet many difficulties in our life and sometimes we will fail, but we can’t lose courage. If we lose courage, we can’t do anything, because we don’t dare to do anything; we are afraid of failure. This is my Chinese teacher me in the first class. I agree with him. For example, we don’t have the courage to hands up to say our answer, how can we know we are right or wrong. I will remember his word forever,” never lose courage .”

勇气是很重要的。每个人都需要勇气。我们在生活中会遇到很多困难，有时我们会失败，但是我们不能失去勇气。如果我们失去了勇气，我们将会一事无成，因为我们什么都不敢做；我们害怕失败。这是我的语文老师在第一节课的时候说的。我同意他的说法。例如，我们没有勇气举手说出我们的答案，我们怎么能知道我们的答案是对的还是错的呢。我会永远记住他的话，“永远不要失去勇气。”

[别失去勇气高中英语作文

I have a cat named mimi. Its hair is as white as snow. I often play games with it. It amuses me a lot and I treat it as a little friend. Every morning, I would say goodbye to it before I go to school and mimi would wave its front-legs to me. It brings me a lot of pleasure. But it takes time and costs money to keep the cat. My parents and I spend much time taking care of it, feeding it and cleaning it. We have to clean the house from time to time, or the cat will make them dirty and smelly.

我有一只猫，名叫咪。它的毛像雪一样白，我经常和它一起玩。它使我很开心，我也把它当小朋友一样对待。每天早上，我去上学之前都会跟它说再见，它也人向我晃晃前爪。它给我带来了很多快乐。但是，养猫是要花费时间和金钱的。我父母和我花费很多时间照看它，喂它饭，给它洗澡。我们得经常打扫房间，否则，猫就会把屋子弄得又脏又难闻。

When I was alittle child, I had many dreams. I wanted to be rich, so that I can live in abig and beautiful house. I can go everywhere by car. But now, my dream seems tobe better and more realistic. I hope I can have a good job. It will not takemuch of my time, although I can’t earn much. Every year, I have holidays totravel. Traveling is my favorite and it can reduce my pressure. It’s good formy life. Therefore, I hope traveling can be a part of my future life.

当我还是个小孩的时候，我有很多梦想。我想变得富裕，这样我就可以住在漂亮的大房子里，可以驾车到每个地方。但是，现在我的梦想似乎更好更现实了。我希望我能够拥有一份好工作，尽管我不能赚很多钱，但是它不会占用我太多时间，每年有假期去旅游。旅游是我的爱好，它可以减轻我的压力，对我的生活有好处。因此，我希望旅游可以成为我将来生活的一部分。

I have to say that music really has a strong attractiveness to me.

Naturally, everyone can choose suitable music to listen to. However, when you

find a kind of music which can bring happiness to you, you will be surprised and

become excited. Music has a magical energy, and it can help people gain good

mood in a great extent.

When you feel sad, you can have a try to listen to soothing music. At

first, soothing music will let you calm down. You will find that you will play

much attention to the music, and then your sadness can be decreased. You will

enter music ocean. You can experience a baptism of your heart. It does not

matter that when you listen to soothing music and you want to cry, you should

just follow yourself feeling to have a thorough release. Music will give you

enough encourage to overcome difficulties.

Music also can double your happiness and arouse the fighting. For instance,

when you solve some very difficult situations and gain success eventually, you

will have a great mood. At this time, exciting music will witness your success.

You will feel satisfied. Music lets you remember the glorious moment and cherish

your success. Music can give you unlimited motivation to achieve goals，because

you still want to listen to glorious music.

In addition, music includes a lot of useful knowledge. People can learn

precious knowledge from music. Because there is different music, we can find out

that different nations have different music thoughts to express. And from music,

we can listen to music culture. Music culture will give you a deeper

understanding to learn foreign culture, such as foreign language, foreign

history and foreign traditional customs and so on. In a word, music has an

important effect on promoting society development.

Music indeed has a magical power to help people and society develop. I

believe that music will still continue to bring us many surprises. As the

development of society, great music will become more important.

高中英语作文范文：完美的心

完美的心

One day a young man was standing in the middle of the town proclaiming1) that he had the most beautiful heart in the whole valley. A large crowd gathered, and they all admired his heart for it was perfect. There was not a flaw2) in it.

Suddenly, an old man appeared and said, "Why3), your heart is not nearly as beautiful as mine!"

The crowd and the young man looked at the old mans heart. It was full of scars. It had places where pieces had been removed and other pieces put in, but they didnt fit quite right, and there were several jagged4) edges. In fact, in some places there were deep gouges5) where whole pieces were missing.

The young man laughed. "Comparing your heart with mine, mine is perfect and yours is a mess of scars."

"Yes," said the old man, "Yours looks perfect but I would never trade with you. You see, every scar represents a person to whom I have given my love. I tear out a piece of my heart and give it to them, and often they give me a piece of their heart that fits into the empty place in my heart.

"But because the pieces arent exact, I have some rough edges, which I cherish, because they remind me of the love we shared.

"Sometimes I have given pieces of my heart away, and the other person hasnt returned a piece of his or her heart to me. These are the empty gouges - giving love is taking a chance.

"Although these gouges are painful, they stay open, reminding me of the love I have for those people too, and I hope someday they may return and fill the space Ive been waiting. So now do you see what true beauty is"

The young man walked up to the old man, reached into his perfect heart, and ripped6) a piece out. He offered it to the old man.

The old man placed it in his heart, then took a piece from his old scarred heart and placed it in the wound in the young mans heart. It fit, but not perfectly, as there were some jagged edges.

The young man looked at his heart, not perfect anymore but more beautiful than ever, since love from the old mans heart flowed into his.They embraced7) and walked away side by side.

How sad it must be to go through life with a whole untouched heart!一天,一个年轻人站在镇子的中央,宣称他拥有整个山谷最美丽的心。一大群人围了过来,都交口称赞年轻人的心,因为这颗心完美无瑕。

一位老者突然出现了,说道:"嗨,你的心可不如我的心美丽啊!"

这群人和年轻人都看了看老者的心,只见上面布满伤痕。心上的一些部分被取走了,另外补上了其他人的,但并不十分吻合,还有几处边缘参差不齐。事实上,他的心上有些地方留下了深深的凹痕,整瓣整瓣的心都不见了。

年轻人笑道:"跟你的心相比,我的心才是完美的,你的心满是疤痕。"

"没错,"老者说:"你的心看上去很完美,但是我永远不会和你交换。你瞧,每处伤痕都代表一个我曾爱过的人。我撕下自己的一片心给他们,他们往往也会给我一片他们的心,填补我心中缺失的那部分。

"但是由于每片心大小并不完全相同,我的心有些粗糙的边缘,不过我很珍惜,因为它们让我想起我们之间分享过的爱。

"有时我把自己的几片心送出去,其他人却没有向我回馈他们的心。这些便成了空着的深痕--付出爱本来就是一种冒险。

"尽管这些凹痕让我感到痛苦,但它们敞开着,让我想起我对他们付出的爱,并希望有朝一日能得到回馈,填满这等待已久的空间。所以,现在你明白什么才是真正的美了吗"

年轻人走到老者面前,把手伸进自己完美的心中,撕下了一片,赠给了老者。老者把这片心放进自己的心里,然后从自己那颗苍老而又伤痕累累的心上撕下一片,放入年轻人心上的伤口。虽然能够放进去,但不十分吻合,因为有的边缘凹凸不平。

年轻人看了看自己的心,它虽然不再完美,却更加美丽,因为老者心中的爱流入了他的心田。

他们互相拥抱,然后并肩前行。

人这一生如果一直保持着一颗完整未动的心是多么可悲啊!

Once Chairman Mao said one is never too old to learn, his famous words inspire people to keep learning all their lives. Since we are small, we study at school, then we have to learn until we are at college, after graduate from college, we finish our education in the school.

Then the new stage comes, we start to work, making money, learning knowledge seems unnecessary to us.

This is totally wrong, we learn all the time, even we are out of school, we have lessons from life.

Life is a big topic, we have to learn it all the time. We have to deal with trouble, learning to make friends and accept fail.

All these things we will not learn at school, we have to learn by ourselves, we are students and teachers. If you think you finish learning after school, you are narrow minded.

毛主席曾经说过“一个人要活到老学到老”，他的著名话语激励着人们终身学习。

当我们还小的时候，我们在学校学习，然后直到大学前，我们都要学习，大学毕业后，我们完成了在学校的学习。然后新的阶段到来，我们开始工作，挣钱，学习知识似乎不必要了。

这是完全错误的，我们一直学习，即使不在学校，我们学习生活。生活是一个大主题，我们不得不一直学习。我们要处理麻烦，学着交朋友和接受失败。所有的这些东西我们都不会在学校学到，我们必须自己学习，即是学生也是老师。如果你觉得你出了学校后就完成了学习，你的思想就很狭隘了。

[高中英语作文：终身学习

friends are very important to us. when in trouble, we need friends to offer us en couragement and help. with success achieved, we also need friends to share our joys. its hard to imagine life without friendship!

a person should make as many friends as he can. the more friends he has, the more meaningful his life will be. similarly, a country, too, needs friends. china today, for example, has friends all over the world. with the open policy being successfully carried out, she is certain to make more friends in the future.

however,real friends are not easy to find. thats why we highly value our friend ship with them. false friends also exist. they may have a bad influence on our character and are even worse open enemies. therefore, it is essential we take care in making friends.

译文

朋友对我们很重要。当遇到了麻烦，我们需要朋友给予鼓励和帮助。以达到成功，我们也需要朋友来分享我们的欢乐。想象没有友谊的生活是艰难的！

一个人应该广交朋友。朋友越多，他的生活将更有意义。同样，一个国家，太，需要朋友。今天的中国，例如，有世界各地的朋友。随着开放政策成功的进行，她一定在未来作出更多的朋友。

然而，真正的朋友是不容易找到的。这就是为什么我们非常珍视朋友的船。假朋友也是存在的。他们对我们的品格有不良影响，甚至是更糟糕的敌人。因此，我们有必要谨慎交友。

There was a teenage boy who stole a lot of money from home and left home to live outside. After staying out for half a year, the boy spent all his money. He was so cold and hungry that he really wanted to go home. Hesitate for a long time, he wrote a letter to his family, wrote in the letter: dear mom and dad, I know I was wrong, only go out in the outside, to remember the warmth of home, these days, I miss you all the time. With deep regret, I dare not to see you, and I am going home on a dark night. If you will forgive me, please hang a light for me at the door. After the letter was sent, the boy set out on his journey home. After a long journey, he came to the mountain girder of his hometown, and he ate some dry food and hid there until night when he crept up the hill. He was shocked when he looked at the village crying. There was a lantern hanging in the door of the whole village!

有一个十几岁的男孩，他从家里偷了一大笔钱，然后离开家到外面生活。在外面呆了半年，男孩把钱全部花光了。他又冷又饿，他非常想要回家。犹豫了很久，他给家人写了一封信，信中写道：亲爱的爸爸妈妈，我知道我错了，只有出门在外，才能想起家的温暖，这些日子，我无时无刻不在想念你们。由于怀着深深的愧疚，我不敢见你们，我准备在一个黑暗的夜晚回家。假如你们愿意原谅我，就请在门口为我挂一盏灯吧。信寄出去后，男孩踏上回家的旅程。经过长途跋涉，他来到了家乡农村的山梁后，他吃了一些干粮，躲在那里，直到夜晚降临，他才悄悄爬上山梁。当他哭着看向村子里看时，他惊呆了。整个村庄的人家门前都挂着一个灯笼!

[高中英语作文生活需要宽恕

Is who Im grateful for my parents. I dont know what words to describe them. I only know that they since the childhood is the most hurt me. On that occasion, I do not know is I do wrong, or if they do wrong. I dont know how they love me, and I know, how they education I.

Since the childhood, my father often said to me: "good good study, you will have a way out, dad believe you." I dont know how to answer. Only she complains and chagrin. Now, I grow up, is no longer that easily to "swept" my dad; Is no longer the only a day I will cry; No longer is that the I couldnt climb up. Experienced a lot of things, I understand a lot.

Do you understand the heart? I dont know my heart is warm is cold. Because, I too cold to parents, and they are still to me every possible way to caress. Maybe every parents to their children! Sometimes you will because and their contradiction and conflict, sometimes you will because of his capricious caused you and their relationship broke down and sometimes, you will be an exam because they blame you angry.

Now, lets cherish every second, learn to be grateful, starts from oneself.

我要感恩的是我的父母。我不知道用哪个词来形容他们。我只知道，他们从小是最疼我的。那一次，不知是我做错了，还是他们做错了。我并不懂他们是怎样爱我的，而我，知道，他们是怎样教育我的。

从小，爸爸就常常对我说：“好好学习，你会有出路的，爸爸相信你。”我不知道该怎样回答。只是一句句的埋怨与懊恼。现在，我长大了，再也不是那个动不动就对爸爸进行“批斗会”的我;再也不是那个每天只会哭鼻子的我;再也不是那个跌打了爬不起来的我。经历过很多事，我懂得了很多。

你懂人心吗?我不知道我的心是暖的是冷的。因为，我对父母太冷，而他们对我依旧是百般呵护。也许每个父母都会这样对他们的子女吧!有时候，你会因为和他们的一次矛盾而起冲突，有时候，你会因为自己的任性而导致你和他们的关系破裂，有时候，你会因为他们埋怨你的一次考试而愤怒。

让我们珍惜现在的每一秒，学会感恩，从自身做起。

I had a great time throughout my may day holiday.

On monday, i went bbq with my classmates who threw a celebration party at our middle school principles flat. our parents were invited to the party. everybody was excited about the holiday. i ate a lot of delicious food at that time.

On tuesday, i went visiting my uncles family with my parents. we went to celebrate our good time at a fancy restaurant in shanghai. later that day, we sang karaoke in my uncles house. we stayed for the night.

On wednesday, i went shopping with my cousins. we bought some brand name t-shirts and pants. in the afternoon, my cousins gave me a fun ride on the city highway. they also taught me how to drive their fancy car, so i tried to do some turning and parking. it was not easy first. but i learnt quick.

on thursday, we returned home with many gifts from our trip. i tried to get some rest. at night, i chatted with my classmates on the phone, and i watched cctv before going to bed.

From friday on, i started to finish up my homework assignments on my personal laptop. some of my assignments were quite boring. after i finished the homework, i emailed them to my teachers. that was the end of it. i started to prepare things for school on this coming monday.

My hobby

Different people have

different hobbies . I have a lot of hobbies like reading books,

watching movies …and so on .I like reading books because I get lot of knowledge, I find more interesting things, so I like

reading different kinds of books. I also like watching movies .Ienjoy my free time ,so I usuallywatch movies in my free time .Its makes me happy .I thinkwatching movies and reading books are most interesting than any hobbies .I love life My hobbies make life colorful like Chinese book.

Friends can be classmate, can be meet by the chance, also can be to forget... Since the childhood, we all have friends, but there is always a best friend.

My best friend is a little rabbit. Rabbit this name is very suitable for her, she is thin, wearing a pair of glasses, on her always find innocent and lovely.

In sports class, she can be fast! She ran like the wind, to pull a lot, you always dont know what she was thinking.

In class, she always listening, always not distracted; Next class, she will be very happy to play with us; Generous, but singing, there is always a little shy; After school, her laughter echoed in the quiet of the path.

One day after school, I and he is in a secluded road, see a cute kitten is "meow meow" cried, and its fur is white, the ear is pink short beard, its like an emerald eyes glowing aura. Little rabbit slowly moves the line of sight, "ah!" Little rabbit exclaimed, "its a calf injury, we take it home to bind up once!" Little rabbit say that finish, with poor looked at it, and looked at me with pleading eyes, for fear that I dont promise to her. "Ok." I agreed. She was glad to picked it up and gently stroked it a few times, said: "lets go." We quickly returned home.

Back home, we see it wound cleaning, and for gauze bandaging the wound, to feed it a little bit of biscuit, drank some water, we really like about it for a patient.

Later, the kittens injury is good, already can walk, it was glad to shake the tail, naughty blunt we call incessantly, seem to express our rescue of it. We also often go to see it, take care of it, the three of us became good friends.

I would also like to thank the kittens, if not it, friendship between rabbit and I wouldnt like gem denim!

译文

朋友可以是同学，可以是萍水相逢的人，也可以是忘年交……从小到大，我们都有朋友，但总有一个最好的朋友。

我最好的朋友是小兔。 小兔这个名称很适合她，她比较瘦，戴着一副眼镜，在她的身上总能找到天真可爱的气息。

上体育课时，她跑得可快啦!她跑起来像一阵风，鬼点子很多，你总不知道她在想什么。

上课时，她会认真听讲，总不分神;下课时，她也会很高兴地和我们玩耍;很大方，但唱歌时，总是有一点羞涩;放学时，她的欢声笑语回荡在僻静的小路上。

有一天放学后，我和他走在僻静的小路上，看见了一只可爱的小猫正“喵喵喵喵”地叫着，它的毛是雪白的，耳朵是粉红色的短短的胡须，它那绿宝石一样的眼睛里泛着灵气。小兔慢慢地移动了视线，“呀!”小兔惊叫一声，“它的小腿受伤了，我们把它带回家去包扎一下吧!”小兔说完，用可怜的目光看着它，又用恳求的目光看着我，生怕我不答应她似地。“好吧。”我答应了。她高兴地把它抱起来，轻轻地抚摸了它几下，说：“我们走吧。”我们飞快地回到了家里。

回到家后，我们把它的伤口清洗了一下，又找来纱布把伤口包扎了一下，给它喂了一点饼干，喝了一点水，我们对它可真像对一个病人呀。

后来，小猫的伤好了，已经可以走路了，它高兴地摇摇尾巴，淘气的冲我们叫个不停，似乎在表达我们对它的救助之恩。我们也经常一起去看望它，照顾它，我们三个成了好朋友。

我还要感谢这只小猫呢，如果不是它，我和小兔之间的友谊也不会像宝石一样坚固呢!

Some people in the fierce competition of the rough waves swept away, has never recovered. Some people are against the tuyere, set foot on top, on the shore, they succeeded. Because they have much a stick to it. Forefront for them is not a stumbling block, but padding their own foundation.

Born easy, live easy, life is not easy. Life is a process of life. No wind, no rain? It is because of the baptism of wind and rain to see the colorful rainbow; With the pain of failure will taste the joy of success. Turgenev in the rudin, said: "although our life short and small, but great everything is caused by the hand of the people; a life, realize the lofty mission, that is their supreme happiness in life." We are to create this society, inevitably some injury, through the tears.

Time, fast turn, across one dream magic song.

Life, be about to rush out a way to! In order to cause, in order to struggle in life, despite losing a lot of, but is there will be! And are often more important than lost, it is the value and meaning of life.

Life is long, the years.

How can we predict the future? But only clear conscience my heart! Life, because there is competition, people have power; Life, because of the struggle, the people to the pursuit of excellence.

Smoke in life, like a cloud, the wind. Transient. "Only the people and the backing car, there is no reverse time and road", since we came to today, and possession of todays social status and responsibility, only forward, forward, forward again! Dont retreat. Young people, more important is to see tomorrow, seize today, forge ahead in the quiet, perhaps before the sun mountain tomorrow, you created a miracle again!

My Sister 我的姐姐

Allow me to introduce my sister. Her name is Carol. She is tall and slim. She has big eyes and wears a pair of glasses.Her hair is long and blond. She is very polite and helpful. She is willing to give seats to the people in need in the bus. She has the same hobby with me. We both like playing tennis and computer games. I don’t think she plays better than me in tennis. But she plays better than me in computer games. Such as Russia, Bricks,Bubbles and so on!

My sister is very hard-Working. She is learning IELTS by herself. She wants to be a teaeher in the future. I think she can make it!

【参考译文】

请允许我介绍一下我的姐姐。她的名字叫卡罗尔。她又高又苗条。她有一双大眼睛，戴着一副眼镜。她的有一头很长的金发。她很有礼貌而且乐于助人。她坐车的时候愿意把座位让给需要的人。她和我有相同的爱好。我们都喜欢打网球和玩电脑游戏。我不认为她网球比我打得好。但她电脑游戏玩的比我好。如俄罗斯，砖块，泡沫等!

我的姐姐总是很努力。她正在学习雅思。她将来想当老师。我认为她能做到!

On October 6th, 2013, I went Xiao Meisha with my fellows to spend a nice seaside holiday. On our arriving at Xiao Meisha, we were all filled with excitement, since this was our first trip to the seaside. Xiao Meisha was an excellent seaside resort indeed. There the sky was clean and bright, the wind was mild and pleasant, the sandy beach was soft and comfortable, and the sea was so magnificent. We felt refreshed at that moment. It seemed as if we traveled in the heaven.

We did many kinds of activities at the seaside. Some of us went swimming in the sea; some went surfing; some dived underwater; some had a walk along the sea; some played sports on the beach. But I just took some photos of the beautiful sea scenery. All of us had a happy time.

In the evening, when it was about the time for leaving, we were unwilling to go, because the beautiful sea scenery deeply attracted us. We all expected for our next coming. So I could say that the seaside holiday was both relaxing and wonderful.

范文：

Travel is a very good means of broadening a persons perspective. It makes you come into contact with different cultures， meet people of different colors and go through peculiar rites and ceremonies. Travelling much， you will not only enrich your knowledge and experiences， but also be aware of the vastness of nature.

Travel may also relieve person of boredom and gloom. Travel brings you enjoyment and attraction. It gives you a pleasant experience， which will disperse your boredom and make you forget whatever annoys you. Travel broadens your mind and leaves you good memories. Later， you may go over these memories and enjoy your past experiences， thus keeping a fresh and sunny mind.

整理:

The fields his study， nature was his book.

Travelers can choose different modes of transportation which have advantages and disadvantages. Airplanes are the fastest but also the most expensive. Buses and trains are less expensive， but they soon make you feel cramped and uncomfortable. Ships provide you with comfort unless you get seasick. Most people can afford traveling by bicycle， which， although slow， can limber up your muscles and get you closer to nature.

proud of yourself; when you fail, never give up. Please smile to face your life. If you do this, you will find the sky more blue; the sea more green….. Your life will become better and better!

One day my grandmother and I went to the park, it began to rain when we got there. Some people were disappointed, but my grandmother smiled: "it is good to rain, it will water the field, and the crops will grow better. I think so. If we can change our mind to see the things, we will discover all things are beautiful. In everyones life, the mood is very important. It can encourage unsuccessful people not to lose heart, to make sad people feel better. At last I want to say, if you enjoy life, you will be happy forever.

My hobby is listening to music. When I was a child I enjoy listening to music especially the cartoon music, I often lose myself in it. When I am in trouble, music can make me calm down. When I am very tired , it can make me comfortable . When I am angry with something , it aslo can make me happy again.Do you like listening to music? If not, I hope you can have a try, you will find it beneficial.

When the young people start their career, they will do everything to get

the chance to help their career to make breakthrough, such as follow the

business rules. They choose to drink as much as possible, which is over the

limitation of their bodies. The coming wealth is based on the loss of health.

The media reported the news about how the young people died of drinking a lot of

alcohol. Their ambition made them to undertake the limitation. As a result, they

died at the young age. There is no doubt that health overweighs wealth. If a

rich people didnt have a sound body, how he can enjoy life. A man who has been

badly ill will take special attention to the health. No matter how much money he

is paid, he will turn down the invitation that hurts his body.

Today is the 21stcentury, as the highly developed of technology, we

facilitate our life with all kinds of newly invented products, such as computer,

digital camera and so on. The technology products indeed brings us convenience,

the old way of doing things has been challenging. Before, people like to write

letters to say hi to others or send letters to give people information, while

today, people can use smart phone or computer to call others quickly, that saves

a lot of time. Does the way of writing letters will be kicked out and disappear?

Well, on my opinion, though people like to use the new technology, letter still

has its charm. Writing letters means someone is in sincere attitude, the one who

receives the letter will be touched deeply. Sometimes message is hard to use

phone to explain, then letters will be used. In a word, writing letter will be

not out of day.

What is healthy diet? To the most people, healthy diet means more green foods, no junk foods. The green food is those pollution-free, high quality and nutrient food, including the organic vegetables and meats, fruits, eggs and so on. The meals of healthy diet should be cooked with fewer salt and oil. And the junk food is those low nutrition, high calorie, processed food with much salt or oil, such as the fries, fried chickens, salted eggs and so on. These foods will cause one get weight and increase the risk of many diseases. We should keep a healthy diet, abandon the junk food to keep ourselves healthy.

什么是健康饮食?对于大多数人来说，健康饮食就意味着多吃绿色食品，不要吃垃圾食品。绿色食品就是那些无污染、高品质和营养的食物，包括有机蔬菜和肉类、水果、鸡蛋等等。健康饮食的膳食应该用更少的盐和油制作。而垃圾食品是指那些低营养、高热量、再加工的高盐重油食品，例如薯条、炸鸡和咸蛋等等。这些食品会导致一个人发胖，并增加疾病的风险。为了保持健康，我们应该保持健康饮食，抛弃垃圾食品。