自我介绍英语作文初中120词(最新20篇)

American Students‘ Lunch 美国学生的午餐

Today, when I read the newspaper, I saw an interesting news, it is said that the first lady in American Michelle Obama, was so worried about American people’s health, she thought it was the unhealthy diet that made the people have healthy issue, so she tried hard to improve the healthy diet. Now the students’ lunch meal has changed, students show their food to the media and say thank you to Michelle. But the fact is that they are unsatisfied with the policy, the food they show looks terrible and hard to eat. Chinese students play the joke that they said even the prisoners’ food is better than American students’ lunch.(初中英语作文带翻译 YJBYS)

翻译：

今天，当我看新闻的时候，我看到了一则有趣的新闻，据说，美国的第一夫人米歇尔奥巴马很担忧美国人民的健康，她认为正是不健康的饮食才让人们有健康问题，因此她努力尝试着去改善健康的饮食。如今学生的午餐已经改变了，学生们纷纷向媒体展示他们的食物，并向米歇尔表达了感谢。但是实际上，他们对于这样的政策很不满意，他们展示的食物看起来很糟糕，难以下咽。中国的学生开玩笑说，囚犯的食物都比美国学生的午餐好。

Hello, everyone. I can tell you about me! I am a happy girl. My name is Nina, I am 12 years old this year. My hobbies are singing and dancing. I usually play basketball on Saturday. I want to grow up to be a doctor .I didn’t like playing video games, but I like reading some books .I ride bike to school .I go to school from Monday to Friday. I am a good student in my school .Because I so like study .I am good kid too, Do you know? I usually do homework, help my family. My cook food is tasty .I like cat my favorite season is fall. I like warm and sunny. I so like red. This is me! What about you?

大家好。我可以告诉你关于我的!我是一个快乐的女孩。我叫妮娜，今年12岁。我的爱好是唱歌和跳舞。我通常在星期六打篮球。我想长大后成为一名医生，我不喜欢玩电子游戏，但我喜欢读一些书，我骑自行车上学，我从星期一到星期五上学。我是一个好学生，因为我很喜欢学习，我也是一个好孩子，你知道吗?我通常做家庭作业，帮助我的家庭。我的烹调食物很好吃，我喜欢猫，我最喜欢的季节是秋天。我喜欢温暖和阳光。我很喜欢红色。这是我!你呢?

请以 My Best Friend 为题，写一篇不少于60个单词的作文。 My Best Friend 我最好的朋友My best friend is one of my classmates. Her name is Mary. Every day, we go to school together and go back home toget

请以“My Best Friend为题，写一篇不少于60个单词的作文。

My Best Friend

我最好的朋友

My best friend is one of my classmates. Her name is Mary. Every day, we go to school together and go back home together. We often help each other and learn from each other in study.

我最好的朋友是我的一个同班同学，她的名字叫玛丽。我们每天一起上学，一起回家。我们经常互相帮助，并向对方学习。

We have the same hobby-collecting stamps. She has many nice stamps. She is very proud of them. Sometimes she gives some of them to me. I think she is a very good girl. We will be good friends forever.

我们有着相同的爱好——集邮。她有很多漂亮的邮票，并为此十分自豪。有时，她会把其中的一些邮票给我。我认为她是个非常好的女孩。我们会成为永远的朋友。

点评：这是一篇记人的叙述文。先交代了My Best Friend是谁，接着通过事例交代了为什么“我们是最好的朋友”。最后阐述了主题。

On the way to the classroom, beautiful scenery went in my sight. Both sides of the road stood plenty of trees, green and tall. When raising my head, I got a view of many lovely birds flying freely in the blue sky. Then I was lost in thought.

How much I wished I were a bird, which could go wherever it wanted and do whatever it liked. Impossible as it was, I still felt very happy, for I was a man who had the ability to imagine and enjoyed the happiness it brought!

As I walked on slowly, a bright simile bloomed on my face.

I have a good friend, when I was five years old, I met her, she is my neighbor, we became friends and play together all the time. Last week, my friend took part in the female basketball match, she is good at basketball, so I encouraged her to join our school team. The team played so well that they came to the final yesterday, the match was so excellent, at last, my friend’s team won the first place, I feel so happy, I plan to buy her a present and congratulate her. I feel so proud of her, she inspires me, too. We give each other encourage to move on. We will be good friends forever.

我有一个好朋友，在我五岁的时候，我就遇到了她，她是我的邻居，我们成为了好朋友，一直在一起玩耍。上周，我的朋友参加了女子篮球比赛，她很擅长篮球，所以我鼓励她加入校队。她的队伍打得很好，昨天打入了决赛，比赛很精彩，最后，我的朋友的队伍赢得了第一名，我感到很开心。我打算给她买一个礼物，祝贺她。我为她感到自豪，她也鼓励了我。我们给予彼此勇气前进。我们永远都是好朋友。

[祝贺朋友初中英语作文

春华秋实，颗粒满仓。下面语文迷收集了秋天的英文句子，欢迎阅读。

1. 我认为秋天是一年中最美的季节。

I think autumn is the most beautiful season in a year.

2. 秋天时叶子变黄。

The leaves turn yellow in autumn.

3. 在秋天的晚上，我感到一丝凉意。

I feel a little cool in the autumnal night.

4. 秋天里树木都是光秃秃的。

The trees were naked during autumn.

5. 今天的天气已露出了一丝秋天的气息。

There is a breath of autumn in the air today.

6. 九月的天气确实像秋天了。

The weather in September was positively autumnal.

7. 我喜欢收集秋天赤褐色的叶子。

I like to collect russet autumn leaves.

8. 我们欣赏着秋天里新英格兰树林的瑰丽色彩。

We are enjoying the resplendent colors of the New England woods in the autumn.

9.夜半酒醒人不觉，满池荷叶动秋风

Wake up to drink ,people feel the middle of the night, moving wind over a lotus leaf pond

10.生命如此简单，如秋，如落叶。

Life is so si-mp-le, such as the autumn, such as fallen leaves.

11.秋中，有些感情便如落叶般凋零了，有些影子却挥之不去，只在网络虚缈中才有熟悉的名字。凋零就凋零吧，倦缩也好，成灰亦好，管它感情如一树红叶般怎样盛开，怎样凋零。我站在川流不息的时间里，谈笑风生，任凭满天的叶子飞舞，最终覆盖苍凉的生命。

In autumn, some emotions, such as fallen leaves as they decline, some have lingering shadow, only in the virtual network is indistinct in the familiar names. It withered on the decline,ashes are also good, regardleof the feelings of like how the leaves like a tree in full bloom and how to decline. I was standing on the flow of time, laughing, even if the sky flying leaves, eventually covering the lives of desolation.

12.那是一幅描绘秋天景色的油画。

That is an oil painting of a landscape in spring.

How is it, you do not believe it? Look, she has left her footprints everywhere.

The air is so fresh, the weather is so blurred. The sun is warmer. Her million gold happy kiss all things, so gentle, so comfortable.

Its time to fall!

Section just after the autumnal equinox, they feel a bit cool. Gradually yellow leaves can not withstand the wind and rain to destroy the destruction of a piece of leaf leaves falling in the high and low roof, falling on the road in large and small, falling in criss-crossing the river.

Autumn rain is light blue, crystal clear. 10 million silver, rippling in the air, fans of the veil, draped over the dark faint fields. The rain fell in the water, like a thrown into the crystal jade plate, splashed grain pearls; rain fell on the tree, like to branches with soft hair; rain fell to the ground rolled up a burst of smoke, the land seems Blooming out of a laughing dimple.

The autumn of autumn, grooming the mountains, nourishing the earth. The puddle of water on the ground is full of water. They slowly flow to the big ditch, brought together this years affection and hope of the coming year. This autumn is as if it is sweet wine, dedicated to the breeding of all things of the land, dedicated to the harvest full of joy ... ...

Autumn is not annoying. Behind the misty rain curtain is a sweet smile. It is to celebrate the birthday of the motherland smile; that is the fruit of the mountains and plains of the red face. "Autumn autumn rain sad people" era, in the golden autumn of the motherland, has long gone.

I look up at the blue sky, think the sky is more sunny, the sun is more brilliant, a blossoming light like white clouds, like to the blue sky embroidered with white flowers. This view makes the breathtaking.

Autumn rain is not only wonderful, but also full of new hope.

Ah! Autumn rain - intoxicating autumn rain.

Transportation has been greatly changed in the past few years. In ancient

days, people used to travel by horse or carriage. The journey was often tiring

and tedious. Then people had buses, trains and ships, which could shorten the

time of the long-distance trip. Now we have not only more private cars, but also

planes and high-speed rails. All of these modern transports could offer us a

quick and pleasant travel. Thus, more and more people enjoy traveling very much

these days. In conclusion, modern transportation has completely changed our

life. Thanks to modern transportation, our world is becoming smaller and

smaller.

There are various kinds of jobs in the world, but different people are

attracted by different jobs because everyone has his own interest and

destination. Many people consider an ideal job as a means of making more money

and living more comfortably. It may sound reasonable because money is the

foundation of life.

As far as my ideal job is concerned, I think I want to be a psychologist, I

have made up my mind to do what I really want to so that I can realize my ideal,

I believe interest is of the utmost importance in choosing a job, I have been

interested in psychology for a long time, so I want to be a psychologist in the

future, I think being a psychologist can help lots of people lead a happier

life.

However, it isnt easy for me to become a qualified psychologist and many

people around me think that its unrealistic to me. NevertheLess, Ill make

every effort to gain much more knowLedge, patience, methods, etc. to live up to

the name of a qualified psychologist. I believe my dream will come true

someday.

到了秋天，桂花树上的桂花都开了，让老远的人们都能闻到那醉人的香味。下面语文迷网为大家整理了秋景的英语作文，欢迎参考选择。

描写秋天景色的英语作文1

When the trees start to fall, the grass begins to wear clothes. Mysterious, changeful autumn. It permeates every place in the school as an invisible air, which makes people look like a magic magician. Let the tree brother and the younger brother of the grass are put on a comfortable autumn outfit. The autumn sky, as blue as the sea, like rain washed. The fall of earth, like golden cotton, white clouds like a sailing canoe, slowly floating, campus of chrysanthemum fragrance accents full autumn mood. Autumn has come, it seems that with a chill, people began to put on a slightly thicker autumn, although autumn brings great changes to us, but the faces of the people ocean any overflow the eternal, lingering smile. Into the campus, came to our playground, the playground is a row of the south side of the old willow, they are so tall and straight, strong. As the soldiers like to defend territory. A breeze blowing, with the aroma of chrysanthemum to gladdening the heart and refreshing the mind, refreshed, so that the campus do not have a charm. Into the teaching building, and through the doors and windows of the classroom can see hard learning and strenuous efforts of the students some homework, some in reading, the intoxicating reading sound echoed over the campus. It is often said that autumn is the harvest season, farmers uncle busy for the rice harvest, and we also not to be outdone, harvest every day the teacher to teach us knowledge. The golden autumn, will our campus decorated so beautiful.

当树开始掉头发，草开始穿衣服的时候。神秘莫测、变幻多端的秋来了。它像无形的空气一样渗透在学校的每一个地方、让人看的见，摸不着就好比一位神奇的魔术师一样。让树哥哥和草弟弟都穿上了舒适的秋装。

秋天的天空，像大海一样湛蓝，好像用秋雨洗刷过。秋天的大地，宛如金色的棉田，朵朵白云犹如扬帆起航的轻舟，慢悠悠地漂浮，校园里的菊花争香斗艳充满了秋高气爽的情调。 秋天来了，似乎带有阵阵寒意，人们开始穿上微厚的秋装，虽然秋天给我们带来巨大的变化，但是人们的脸上任洋溢着那永恒的、挥之不去的一笑。

进入校园，来到我们的操场，操场南面是一排经历沧桑的老柳树，它们是那么挺拔，强壮。好像保卫疆土的士兵一样。一阵微风吹来，带着菊花的香气沁人心脾，使人神清气爽，使校园别有一番风韵。走进教学楼，透过教室门窗可以看见勤奋学习、发奋努力的同学们，有的在写作业、有的在读书，那令人陶醉的读书声回荡在校园上空。

人们常说秋天是丰收的季节，农民伯伯忙着收稻谷，而我们也不甘示弱，收获着每天老师传授给我们的知识。

金色的秋天，将我们的校园点缀的如此美丽。

描写秋天景色的英语作文2

Do not know how long the effect, as if the fight was a nervous gradually revealing the known, the field from its broad chest in long plume from the atmosphere on the slopes and there is water ongenerally spread at the Qingming, round trees and crops have begun to sway in the breeze, the leaves become calm and. Dew back in the early morning and evening wetting the ridge, quietly put up the field. Lu Lan also came upquietly afloat, no longer go back to the valley. Although the sun is still bright, but the pain is no longer the backbone of Sunburn people become, Kiyosumi, as if it was weak, and can not be distilled into a field, it is the field of reconciliation and the like; ... ... Autumn is here!

不知道从多久起，仿佛一场紧张的拼搏终于渐渐地透出了分晓，田野从它宽阔的胸膛里透过来一缕悠悠的气息，斜坡上和坝子上有如水一般的清明在散开，四下里的树木和庄稼也开始在微风里摇曳，树叶变得从容而宽余。露水回来了，在清晨和傍晚润湿了田埂，悄悄地挂上田间。露岚也来到了坝子上，静静地浮着，不再回到山谷里去。阳光虽然依旧明亮，却不再痛炙人的脊梁，变得宽怀、清澄，仿佛它终于乏力了，不能蒸融田野了，也就和田野和解了似的;……秋天来了!

With the development of the modern society .more and more people have difficulty in sleeping.someone may take some sleeping pills.But almost it doesnt work.

A famous doctor ever said that sleeping problem would be an important thing.As the doctor said.If you cant sleep well,youll not concentrate on everything.Also you will lost the intrest in everything.It is sleeping pills that could help you with sleeping.But it could cause many other changes in your body.

on average.60 per cent people has the problem.To solve the problem in a healthy way is usefull such as take exercise、have good deals and so on.If you follow this advice,you will have a good body.Believe yourself you can do it.

Dear Miss Jiang,

I am writing toshare my ideas about our English class. Now, our main material in the class isthe textbook, which is reasonable. But I think we can get some other resources,such as English magazines, songs, movies and so on. We can learn the basicknowledge from out textbook, and get some more from other materials. Inaddition, those materials are more authentic and practical, which will beuseful to our learning. Besides, by doing so, we can get more fun from learningand develop our interest to English. Please take good consideration of myadvice. Thank you!

Sincerely yours

Bella

尊敬的蒋老师

您好！我写信是想和你谈谈我对英语课的想法。现在我们上课用的主要材料是课本，这是合理的。但是我认为我们可以获取一些其他资源，比如英语杂志，歌曲，电影等等。我们可以从课本上学到基本的知识，同时从其他材料获取知识。另外，那些材料更真实和实用，这对于我们的学习会有好处的。此外，通过这样做我们可以从学习中获得乐趣从而培养我们对英语的兴趣。请您认真考虑我的建议，谢谢！

贝拉

Good morning, everyone! my name is lu xin. i am so happy to stand in front

of you to introduce myself. i am thirteen years old. i graduated from the no.1

primary school of our city. i like reading books and playing badminton. i hope

we can take exercises after class. besides, i like watching movies and listening

to pop music. i am sure there are some classmates have the common interests with

me. therefore, we can communicate with each other. in primary school, i did well

in chinese but math is not so good. i hope i can make progress in middle school.

i am very excited to be a classmate of you and i hope we can make progress and

have good days together.

Computer has been part of our life. We use it to work or to keep in touch

with our friends. Computer provides people a way to recognize the world and

share resources. For teenagers, they are so crazy about computer games. There

always news reports teenagers playing computer games for a long time. Some

people blame the company to create online games, while others criticize the

school for not educating children well. Actually, parents have much

responsibility to teach their children the danger of playing online game too

much. Whats more, not every child overuses computer, so it depends on their

behavior.

The reader is reading from the literature (recorded knowledge of the carrier) to obtain and use information and knowledge of social practice, the process of physiological and psychological processes. Reading is a basic human access to knowledge and means an important way, as is the text of which have begun, is a text record of human understanding of natural and social practice experience as a symbol, a symbol that they start to have all kinds of literature, , And will have to read the information on the documents. With the social development so far, with the emergence of computer technology, digital and network technology popularization and development of electronic audio book market, expanding the carrier carrying information resources has changed, peoples reading habits and books published by the Also means increasing occurrence. According to the 2006 Fourth National Survey of the National Reading: Chinese on-line reading from l999-year rate of 3.7 percent to 27.8 percent in 2005, the average annual growth rate of 107%. Experts point out that digital technology and the development of the Internet has changed the Chinese peoples reading habits. The author believes that such a major impact in the following aspects.

A digital network for the promotion of reading

Access to information resources more convenient and efficient. Computer technology has brought about in areas such as storage and retrieval facilities, so that the carrier of information resources in the form of great changes have taken place, most of the information resources have been digitized, from paper to electronic resources, changes in resources, making many In looking for information resources and access to really become faster and more convenient. With the emergence of the network, the Earth is reduced to a "village", the distance is no longer an obstacle to the dissemination of information, access to a more simple and quick. In addition, the network is also promoting the digital information resources to enhance the process, more and more digital information resources, networking, in order to more convenient and efficient access to needed resources, the emergence of Baidu, Google, Sohu, and other search engines, which Greatly changed the way people access information model, greatly improved peoples reading needs

Everyone has a dream，Everyone‘s dreams are great, happy and distant，My dream is that my family and friends can be happy .Although this is not realistic.We nevitably experience suffering and failure in the real life.But because of this,We become strong and courageous.although some dream is unrealistic,we have dream,we live significative!whether or not the dream come ture,we should hard work,Let this life without any regrets.

谁都有梦想。每一个人的梦想都是伟大的,幸福的,遥远的.我的梦想是身边的每一个人都能够开心幸福的生活。尽管这不太现实。毕竟在现实的生活里难免会经历坎坷与心酸，但正因为这样，我们才变得更加坚强和勇敢。虽然有些梦想是不切实际的，但因为心中有梦想，我们才生活得更有意义！不管梦想能不能够实现，我们都要努力奋斗，让今生无悔！

[写我的梦想初中英语作文

(1)别人帮助我

We became friends by accident. One day Jack was playing basketball on the playground. Amazed at how skillful he was, I made up my mind to play as well as him. I was grateful when he agreed to teach me. Every time when I wanted to give up halfway, it was Jack who encouraged me. Gradually, I mastered the skills and became confident enough to challenge the best players in our school.

(2)我帮助别人

It happened on a Friday when I was seated in a crowded bus, heading for my school. It was just at that moment that an elderly lady with her little grandson stepped onto the bus. Immediately, I offered my seat to them without hesitation. The elderly lady expressed her great appreciation to me and we enjoyed a pleasant short trip together.

(3)做家务表示对父母的感恩

Being a 15-year-old middle school student and feeling my parents have done so much to me, I have been considering what I can do for them to show my gratitude. Last Sunday, when my parents went out shopping, I decided to take this opportunity to do something helpful for our family. Not only did I clean the bowls and cookers, but I put all the messy things away. Tired and sweaty, I was about to open the door to throw rubbish when my parents showed up at the door. They were amazed to see what I had done and praised me. From then on, I determined to work harder to do more for my family.

【参考译文】

作为一名15岁的中学生，我觉得我的父母对我做了这么多，我一直在考虑我能为他们做些什么来表达我的感激之情。上星期日，当我的父母外出购物时，我决定借此机会为我们的家庭做些有益的事情。我不但清洁了碗和炊具，而且把所有乱七八糟的东西都拿走了。当我的父母出现在门口时，我正忙着打开垃圾扔垃圾的门。他们惊奇地看到我做了什么，表扬了我。从那时起，我下定决心要更加努力地为我的家庭做更多的事情。

传统的英语教学方式一般以组织教学、讲授知识、巩固知识、运用知识和检查知识来展开，在教学中就亲身感觉到学生在课堂上容易走神，倦怠，提不起兴趣，参与课堂极少。而新课改下的“英语高效课堂”，我校探索出了“导，启，主，动”式教学模式，是通过教师引导启发、设置情景，使学生能够主动思考、积极探索，热情参与，实现学生多方面能力综合发展、培养学生能力的一种教学模式。

现将从以下三个方面汇报学习总结与感悟：

一.机会难得，热情高涨。

首先感谢杨老师和学校领导多次给我外出学习的机会，让我开阔眼界，丰富知识，提升能力，逐步成长，更好的工作。不胜感激!说句实在话，真的有些累，学习内容安排的满满的，甚至是计划多了，时间不够，可激情深邃的报告与热情精彩的公开课让你来不及去思索累与不累，只有沉浸其中……

二.内容丰盈，异彩纷呈

1.咸慧校长的报告---先哲苏格拉底。

咸慧是一位女校长，干练的外表，激情的语言，的确有感染力与号召力。她的报告内容深刻，意义深远，作为女校长，有如此超前的教育意识，丰厚的文化底蕴，锲而不舍的钻研精神着实令人欣佩。她向我们介绍了先哲苏格拉底的哲学思想、教育思想等，震撼了我的心灵，启迪了我的智慧。在以后的学习与工作中我将不遗余力的感悟其哲学思想与教育思想并彻头彻尾的实践在教育教学此文转自斐斐课件园中。

2.李梦康老师的三节公开课。

三节公开课分为说读课，听写课，综合课。大致是用这样的三节课结束一单元的学习。听之前就很难苟同，听之后也很难谋和。李老师的课无非是打破上课的常规，打乱教材的顺序进行灌输性的教学，跨越太大，内容太简，结构太乱，违背学生的认知规律。再者教师的基本素质也很一般，总之，感觉不是很舒服。但是李老师的执着与奉献，勤奋与钻研的精神让我陷入深深的思考，从他身上，我学到的是他执著于教育事业、孜孜不倦、严谨勤奋、潜心钻研、尽心尽责的那种热爱工作，热爱生活的高品位的生命形式。这些，促使我反思以前的工作，更好的展开现在的工作。

3.张秀玲老师的公开课

张老师是日照市一位优秀的英语教师，多次参加省级讲课比赛，战绩赫赫。有幸听张老师的课犹如丰盛的大餐，营养丰富，回味无穷。张老师那镇静的教态，流畅的口语，严谨的组织，活泼的教学，精心的设计，让整堂课如行云流水般的舒畅，蓝天碧水般的清澈，柠檬怡人般的清新。Wonderful ! 受益匪浅，我将不断学习，不断思考，不断更新理念，全新的投入英语教学。

4.阅读课教学的设计与组织---徐庆仰

日照市教学研究室的徐主任对阅读课教学的设计与组织给出了精辟的的理论和独到的见解，他那种最前沿的思考与指导对进行阅读教学有很明确的指导意义。主要从以下几个方面给我启示：

(1.)阅读教学设计步骤要分析课文的真实语义、语境、语用目的;设计恰当的阅读技能与学习目的;确认图式差异---即学生尚无课文理解却需要的图式;设计目标。

(2.)阅读教学应遵循：意义理解在先，语言学习在后;体现层次;先主旨后细节;先表层后深层;阅读技巧贯穿于始终;知识学习基于语篇。

(3.)阅读步骤。分别阐明Pre-reading While-reading Post-reading 三环节的aims﹠strategies.有很强的可操作性和实用性。

三.收获颇丰，感悟至深

每次的学习对于工作在教学第一线的我，感觉是幸福而又充实的，因为面对不同风格的名师，不同类型的讲座，能感受到思想火花的冲击。耳濡目染的东西很多，但要采他山之玉为我所用，纳百家之长解我所困却需要一个消化吸收的过程，作为一线教师的我会坚定不移的走下去，前边的路很长，我不能走到最前沿，但我会朝这个目标去努力。所谓“高山仰止，景行行止，虽不能至，心向往之”这是我一生的追求。

My family includes three people and a pet. These three people are my father, my mother , and I. I also have a cat named cookie.

My father is hardworking and playful. He rus a small business at home. He is very busy, but he always s firnds the time to cook dinner and help me with homework. Although he is strict at times, he can also be playful and funny.

My mother is caring and hardworking, too. She’s a chemist and often works very late. Nevertheless, she is always there to take care of me. Though her expectations for me are very high. I know she only wants what’s best for me.

My cat, cookie, is a member of my family, too. She is a cute black and white cat. At times I find her eager to play. But usually she’s sleeping on the sofa. I never know what surprises she’ll bring next.

I consider myself very lucky to come from such a loving family. A family like mine should never be taken for granted. I love my family.

I have studied in my middle school for three years.My life in middle school is rich and I have learned a lot. I get knowledge from text books as well as from extra curricular activities. I studied hard in the past three years so that I got perfect scores. But, I also attach importance to other aspects, such as making friends, hobbies, health and sports. I build good relationships with my classmates. They become an important part of my life.I like to chat with them after class that makes me relax and comfortable. My hobby is swimming. Every Sunday morning, I go to swim with my friends or my father. When I have fun, I build a healthy body. Its so great to me. In one word, my life in middle is colorful and unforgettable.

如何减肥 how to lose weight

it seems that many people today are overweight. no one wants to carry around extra pounds, lout few people know how to slum down effectively. they look for miracle pills and magic cures. in the end, they fail and the pounds come back. but the most effective way of losing weight is actually very simple. it is a combination of a good diet and proper exercise. what makes it work is determination. it requires discipline and commitment to succeed. here is an example that proves the truth of these words.

现在似乎有许多人的体重都过重。没有人会希望身上有多余的重量，但是很少人知道如何才能有效地瘦下来。他们会去寻找特效药，以及神奇的治疗法。最后不仅失败，而且反弹了。但是事实上，最有效的减肥方法非常简单。主要就是结合均衡的饮食，以及适当的运动。成功的关键就是要有决心。成功需要自制和投入。以下这个例子，可以证明这个方法是正确的。

my aunt had been trying to lose weight for years. she went on one diet after another, but none of them worked. she lost a lot of weight quickly only to have it come back. finally, she followed her doctors advice and began to eat a simple, well-balanced diet. she ate lots of fruits and vegetables and avoided high-fat foods. in addition, she joined an exercise class. she worked out three times a week. at first, my aunt wasnt happy because the weight came off so slowly. but her classmates encouraged her to stick to it and eventually she reached her goal. best of all, she was able to stay at her ideal weight. that was because she had developed healthy new habits.

我阿姨试图减肥已经好多年了。她一次又一次地节食，但是没有一次成功。她的体重会快速地下降，但没多久就又反弹了。最后，她听从医生的建议，开始吃简单、均衡的饮食。她吃大量的蔬果，并避免高脂肪的食物。除此之外，她还去参加运动课程。她一星期运动三次。起初，我阿姨并不是很开心，因为体重下降得很慢。但是她的同学们鼓励她坚持下去，最后她终于达到目标。最棒的是，她能够维持她的理想体重。因为她已经养成健康的新生活习惯。