高一英语关于旅行的作文合集20篇

1

光棍年统考前的某一天，我依旧像往常一样，在教室里没事找事。因为我是做不好那个临时抱佛脚的人。在何跟前坐下，偶然听说她正在为寒假出门旅游做着准备。我血脉喷张，头脑一热，蹦出一句“我也要去”。

就这样，我们开始了人员整顿。摆在眼前的解决问题的关键是父母的帮助。我一直以来对于自己的家庭环境是很过于自信的。事实上，我只管一提出来，就得到了赞许之声。我自个儿的问题解决了，我就提前轻松了，因区统考尚未开始，于是我开始了人类最大的折磨——等待。

无奈、兴奋、激动、抓狂。

2

人年轻时，思想单稚，纯属无稽。学校是要学生返校的。起初我们都认为，对老班玩“先斩后奏”是一个很不错的方法。但考试结束当天，我对爸爸提出这个命题后，他立即建议“不是什么见不得人的事，说去吧，她会同意的。”究竟是选择爸爸的建议，还是遵循大家的一致的意见?

最终，我决定：面对的是成年人，就用成年人的办法。将“先斩后奏”义无返顾的变成假命题。

“既然家长已经同意，就要自己注意安全。那么，好!祝你们旅途愉快!”这是老班和我通电时说的最后一句话。

3

我们一帮来自大都市的小鬼，在出发地到目的地的路上，就像没见过世面的野人。“叽叽喳喳唧唧喳喳”。毕竟在终点房、钱、程都一切准备OK。终于耗尽了体力，车上才少了一份喧闹，多了几个睡虫。

4

远离故土的游人啊，那绵绵的细雨啊!冲洗了内心的紊乱呵!

曾经的那什么大兵马元帅，在古城的阴雨里，也只是一张照片里的面庞而已。过去的多么宏伟的目标，都在人民革命的大浪中，陪着岁月一起烟消云散……

5

最艰苦的要数登鸡足山。可能近万级台阶，对于敢花十多个钟头登山的父辈们而言，我终于了解什么叫沧海一粟。就4个小时，但我一直认为是炼狱探险。六个人一起来，有三个打响了退堂鼓，还有三个人拜见了佛祖。

到最后的关头，已经到了爬一组台阶，休息五分钟了。抬头望望可见的山顶，想想那位于大山顶部的狮吼，重新拉起疲软的身躯，拎起剧痛的双脚……

拜见佛祖。吾主宽恕吾等用残存的体力和狼狈声音面对您啊!

“有毅力的人，终将得到上帝的恩赐。”真不知道这句话从哪冒出来的。

6

2012年正月17日，在夕阳的跟踪下，代轲帆及其他5人“荣归故里”。

回家没能使我的思绪放松多少，一种无名的虚无油然而生。在告别了很热心的宾馆大叔后，在听过彝人的声音后，在看到“争创先锋”的金字后，到了那个熟悉又陌生的站口——昆明西。

此时，象征着5天以来的所有计划，所有目标统统成为历史。不知哪位名家说的“人类最害怕的是回眸历史。”但我多么想回到历史的那一天!

7

看着车牌照从“云L”改写成“云A”。周围的每一样东西，甚至是一粒尘沙都变得可亲可近，每个人好像充满了对我这个归乡人的疲劳的怜悯。

我知道了……

我知道，我回家了……

一、~ the + ~ est +名词+(that)+主词+ have ever + seen(known/heard/had/read，etc)

~ the most +形容词+名词+(that)+主词+ have ever +

seen(known/heard/had/read，etc)

例句：

Helen is the most beautiful girl that I have ever seen. 海伦是我所看过最美丽的女孩。

Mr. Chang is the kindest teacher that I have ever had. 张老师是我曾经遇到最仁慈的教师。

二、Nothing is + ~~~ er than to + V Nothing is + more +形容词+ than to + V

例句：Nothing is more important than to receive education. 没有比接受教育更重要的事。

三、~~~ cannot emphasize the importance of ~~~ too much.(再怎么强调……的重要性也不为过。)

例句：We cannot emphasize the importance of protecting our eyes too much.

我们再怎么强调保护眼睛的重要性也不为过。

四、There is no denying that + S + V……(不可否认的……)

例句：There is no denying that the qualities of our living have gone from bad

to worse.

不可否认的，我们的生活品质已经每况愈下。

五、It is universally acknowledged that +句子~~(全世界都知道……)

例句：It is universally acknowledged that trees are indispensable to us.

全世界都知道树木对我们是不可或缺的。

六、There is no doubt that +句子~~(毫无疑问的……)

例句：There is no doubt that our educational system leaves something to be

desired.

毫无疑问的我们的教育制度令人不满意。

七、An advantage of ~~~ is that +句子(……的优点是……)

例句：An advantage of using the solar energy is that it wont

create(produce)any pollution.

使用太阳能的优点是它不会制造任何污染。

八、The reason why +句子~~~ is that +句子(……的原因是……)

例句：The reason why we have to grow trees is that they can provide us with

fresh air.

The reason why we have to grow trees is that they can supply fresh air for

us.

我们必须种树的原因是它们能供应我们新鲜的空气。

九、So +形容词+ be +主词+ that +句子(如此……以致于……)

例句：So precious is time that we cant afford to waste it.时间是如此珍贵，我们经不起浪费它。

十、Adj + as + Subject(主词)+ be，S + V~~~(虽然……)

例句：Rich as our country is， the qualities of our living are by no means

satisfactory. {by no means = in no way = on no account一点也不}

虽然我们的国家富有，我们的生活品质绝对令人不满意。

十一、The + ~er + S + V，~~~ the + ~er + S + V ~~~

The + more + Adj + S + V，~~~ the + more + Adj + S + V ~~~(愈……愈……)

例句：The harder you work，the more progress you make. 你愈努力，你愈进步。

The more books we read，the more learned we become. 我们书读愈多，我们愈有学问。

十二、By +Ving，~~ can ~~(借着……，……能够……

例句

By taking exercise，we can always stay healthy. 借着做运动，我们能够始终保持健康。

十三、~~~ enable + Object(受词)+ to + V(……使……能够……)

例句：Listening to music enable us to feel relaxed. 听音乐使我们能够感觉轻松。

十四、On no account can we + V ~~~(我们绝对不能……)

例句：On no account can we ignore the value of knowledge.

我们绝对不能忽略知识的价值。

十五、It is time + S +过去式(该是……的时候了)

例句：It is time the authorities concerned took proper steps to solve the

traffic problems.

该是有关当局采取适当的措施来解决交通问题的时候了。

When I was very small, I lived in my hometown. My grandparents raised two

dogs, and I liked them very much. I watched them grow up from the little animals

to the big dogs. Every time when I leaved home for school, they would follow me

for some distance. When I walked a little far away, they would turn home. When I

went home after school, they would wait for me in the door and swayed their

tails. I knew they were welcoming me home. They were like my family members and

I learned that animals are part of our nature. We should protect them. We can

create a harmonious society.

Favorite Spring Festival is the most important festival in China .Its to

celebrate the lunar calendar s new year .

In the evening before the Spring Festival ,families get together and have a

big meal .In many places people like to set off firecrackers .Dumplings are the

most traditional food .

Children like the festival very much ,because they can have delicious food

and wear new clothes .They can also get some money from their parents. This

money is given to children for good luck .

People put New Year scrolls on the wall for good fortune .

The Spring Festival lasts about 15 days long .People visit relatives and

friends with the words "Have all your wishes ". People enjoy the Spring Festival

,during this time they can have a good rest .

Guangzhou is the capital of guangdong. it is the biggest city in south china. and it is one of the most important cities in guangdong.

The population of guangzhou is more than 700 million. just like many cities， there are a lot of cars， buses and trucks. so the air in the city is not clean. guangzhou is a noisy and crowded city. but i like it best. because guangzhou is my home.

With the growing awareness of healthy eating， more and more people now are

paying more attention to the importance of healthy diet and an active life。 But

at the same time， a growing unrest over food safety in the China has caught

everyone’s concern。

When it es to the food safety incidents， especially 2008 Chinese milk

scandal， every consumer has much anger to pour upon them。 In September 2008， a

fresh outbreak of kidney disease occurred， due to baby formula contaminated by

melamine.Three babies died and over 6，000 were made sick by the tainted formula。

The supplier of the milk， Sanlu Group， is a name brand and is a major player in

the industry in China。 The pany is said to have known of the problem for months，

but claims the contaminant came from milk suppliers.

Who should be main responsible for these serious incidents like milk

scandal? On one hand， plex China’s food regulations should shoulder part

duties.We should realized its monitoring system can be unresponsive， and the

government departments that oversee and enforce policies have overlapping and

often ambiguous duties。 On the other， food producers and suppliers lack deserved

responsibility for consumers! What they cares is only their own interest and

profit maximization.

In my opinion ，everyone involved in it should set up a high responsibility

for others， law related should be passed and carried out.Only in this way can we

e by a healthy eating and a harmonious world.

Since I was a little child, I had a dream that I wanted to be a doctor.

When I was little, I watched many TV series and movies about doctors. I thought

they were so great. Therefore, I made up my mind to be a doctor. In my opinion,

doctor is the people who can help patience get out of sickness and pain.I want

to be the person who can help others. However, being a doctor needs so much

professional knowledge and there is a long way to go. So I have to try my best

on my study and go to a good college.

Since I went to high school, I have had many annoyances.

On the one hand, I am under great pressure on my study. I need to take the exams every month. Once I am falling behind other students, I will feel that I am not doing well. I always want to be the best, but things can’t go on my way. On the other hand, I don’t want to talk to my parents, if they ask me the questions, I will answer them with few words. I think they won’t understand me, so I am not willing to communicate with my parents.

I know I am in the adolescence, my body grows fast, changes happen on me, and my emotion is unstable. So I need to learn to adjust myself and get used to these changes. I need to open my heart and have less pressure.

打从我上高中起，我就有很多烦恼。

一方面，我在学习方面面临很大的压力，我每个月都要参加很多的开始，一旦比别的学生落后，我就会觉得我做得不好。我总是想要成为第一名，但是事情并不总是按照我的意愿走。另一方面，我不想要和我父母交流，如果他们问我问题，我就三言两语搪塞他们。我觉得他们并不了解我，因此我不愿意和父母交流。

我知道我处于青春期，我的身体长得很快，我身上发生了变化，情绪变得很不稳定。所以我学着去调节自己，适应这些变化。我需要打开心扉，减少压力。

Hello, everyone. I’m Liang Xinying. I’m from 0406. I think our class is the best class in our school. I don’t know what you think about 0406. Never mind, let me tell you about 0406. I’m sure you will love it!

Look, what a nice classroom it is! You can see some beautiful pictures on the wall. Can you see the tidy floor? If you go into the classroom of 0406, you will feel very comfortable. The students in 0406 are very friendly. The boys are clever and helpful. They like sports very much, because they know more exercise is good for them. They are all very healthy. The girls in 0406 are very hard-working and careful. They like reading very much. Sometimes, they like chatting with each other and talking about stars. They have lots of things to do all day, so they are very busy. They also like exercising. They think that it’s also important for girls to exercise. Look! Who are they? Oh, they are the teachers of 0406. I think they know everything. They love their students and work hard all day. We all love them too. Oh, what a great class it is!

What nice students! What funny teachers! What a nice classroom!

Dear friend, now Do you know 0406? Do you love 0406, too? What do you think of 0406?

I think, you must love it very much, right?

Mid-autumn day is a special festival in China, which is one of the

traditional Chinese festivals. Itfalls on the 15th day of august lunar month

every year. Our Chinese will celebrate it on that day. I think there are not too

many people can reject he temptation of it. I like this festival very much. I

have two reasons.

First of all, mid-autumn has the deep meaning of reunite. In china, people

regard mid-autumn day as very important, so no matter where they are, they will

come back to their family if there is a chance. They don’t like celebrate this

festival outside, which will make them feel lonely. Thus, they will go home by

all means. Luckily, the government also pays great attention to this traditional

festival. There are laws to make sure people have holidays in that special day.

In the other word, mid-autumn festival gives a chance for family get

together.

Secondly, every family will prepare a big meal in that day. All the food is

delicious. It is good to have a big meal. I think nobody will not interest in

delicious food. The mooncake is a necessary decoration for mid-autumn day. It

tastes good, too. It is the traditional for a long time. How pleased to enjoy

the glorious full moon with mooncake!

This is why I love mid-autumn festival so much. It is funny and happy

time.

Three days ago we decided to visit the Great Wall.

三天以前我们就决定去参观长城。

Today we met at the bus stop early in the morning. When we were on the bus, we saw a lot of new buildings and new shops.Beijing was taller than before, I thought.

今天我们在公共汽车站遇到清晨。当我们上了公共汽车，我们看到很多新的建筑和新的店铺。北京是比以前高了，我想。

It took us about two hours to get to the Great Wall. When the Great Wall appeared in front of us, we couldn , t help thinking how wonderful it is! I wondered how the people in the past built it without modem machines. It is said you can see it from the space.I was proud of it.

我们花了约两个小时到长城。当长城出现在我们面前，我们也不禁思考，这是多么的美好!我想知道在过去，人们建造它没有现代机器。这是说你可以从太空中看到它。我是骄傲的。

After coming home I made up my mind to study harder than before. When I grow up, I will work hard to make our country more beautiful and stronger.

回家后我决心比以前更加努力学习。当我长大了，我会努力使我们的国家变得更加美丽和强大。

双语对照翻译不正确取消

This winter holiday I have been to BeiJing for a travel. it was a great journey! we have went to see the Imperial Palace and the great wall and them let me feel that I was proud to be a Chinese.

The Imperial Palace noted the history. there were many antiques which we could espy the great culture .

From the great wall,it was a well-known wonder in the world.it is made of big stones which was too heavy to bring even uesing it to buil a construction of ruggedization. what a great grandeur!

The end of the year, on New Years eve is the reunion night, every

household is decorated, celebrate the end of a year of peace, a good start in

the New Year.

On New Years eve, every family is busy to stick couplets on the Spring

Festival, our family is no exception, and each year couplet still stick by me at

home.Actually this stick couplet learning also pretty big, when you last as long

as a look at this couplet you will know the family in the New Years hope and

plan, also know that in the past year what has happened to the family home

wedding, you look at the couplet is not god.

On this day the most happy or children, they cried to early adult years,

because after taking the year can fireworks.Fireworks, several children beside,

hopping, forget about the overjoyed when, even adults were infected with the

following.After the fireworks family around the table to eat the family reunion

dinner, the most interesting is to eat dumplings, and it can eat dumplings eat

money, who eat money the luck in the New Year will be the best, so everyone

scrambled to eat, who also rob to that rich of dumplings, but whether to eat or

not to eat, the atmosphere of rob to eat the dumpling is the most

unforgettable...

On New Years eve is the most unforgettable night!

We three good friends, may be small strong grade is a bit poor, so, I also use the subject Im good at learning methods to teach jack Bauer. Gradually, our result to rise slightly.

However, things are not we imagine so well. At that time is late autumn, is going to enter the winter, the weather is cold, and we go home late again, mom and dad worry about nature. One day, we saw the tsuen wan son seems to be some sad, with his head down in their seats, we immediately ran past, asked her what happened? But she still dont talk with his head down. We all dont understand what is going on? So we have to forget it, but we knew that there must be some great things, tsuen wan son wont like that, because, in our eyes, everyone she is a cheerful girl.

In the third grade, I met a girl called zhang zheyu, but she was very cute when she didnt look at her name. She had large, watery eyes, as if they could talk, and she was full of reiki. She has a very long braid and beautiful black hair. She has a very cheerful disposition, and sometimes makes people laugh. Soon we became good friends.

参考范文：

It is reported that most young people in China are becoming unfit. Without regular exercise, students are becoming weaker. In order to be healthier, I will take the following actions.

First of all, I think it is necessary to have enough sleep. It is suggested that we should sleep for at least 8 hours every day. At the same time, I want to have a healthy diet. I plan to have more fruits and vegetables, and eat less meat. What’s more, I decide to spend more time exercising instead of playing computer games all the time. In addition, I believe it is meaningful to do eye exercises. In this way, I can protect my eyes well.

In a word, I will follow my plan to become healthier.

参考译文：

据报道,在中国大多数年轻人越来越不健康。没有有规律的锻炼,学生越来越弱。为了更健康,我将采取以下行动。

首先,我认为要有足够的睡眠。建议我们每天至少要睡8个小时。与此同时,我想有一个健康的饮食。我计划有更多的水果和蔬菜,少吃肉。更重要的是,我决定花更多的时间锻炼,而不是玩电脑游戏。此外,我认为这是有意义的做眼保健操。通过这种方式,我可以保护我的眼睛。

总之,我将按照我的计划变得更健康。

七月，透蓝的天空，火球似的太阳，连云彩也被这火球似的太阳吓得无影无踪。知了在树上不辞辛苦地叫着：“知了!知了!”小狗趴在地上，直伸着舌头，哈着热气。我却胜是喜欢夏天……

初夏是五彩缤纷的。各色的鲜花都开了，红的，紫的，黄的……像绣在一块大地上的灿烂斑点，远远望去像一道艳丽的彩虹……

夏天是红色的，荷花像一位羞答答的小姑娘，而夏则似一位热情女郎。在一个雨后的早晨，荷花架不住夏的甜言蜜语，绽放开了自己的笑容……瞧：她们粉的似霞，白的如雪，向人们展示各自的风情，那姿态更美，有的亭亭玉立，有的昂首挺胸，有的倒挂枝头，在碧玉版荷叶的衬托下，是那样美丽。一阵微风吹来，池塘掀起层层涟漪，荷叶微微摇晃，荷花在美景中甘睡……

夏天也是如雪似的白，唐宋八大家之一苏东坡《念奴娇·赤壁怀古》一词中写道：“乱石穿空，卷起千堆雪。”大海里的浪花就像冬天飘落的鹅毛般的雪花，哦不，她比雪花更加纯洁，更加美丽。美景中，我撒开脚丫子不顾一切地扑向大海的怀抱……

夏天的蔚蓝，令人着迷。“轰隆轰隆”，雷声伴着绚丽的闪电，直贯入耳，豆大的雨点也不甘寂寞，赶来助兴，空中的演唱会开始了，雨渐渐地织成了一道密密的雨帘，可这样的美景如昙花一现，不一会儿，便消失得无影无踪，雨水在地上静静的流淌，一切如此平静，仿佛从不曾下过雨似的。我静立天地之间，呼吸着久违这新鲜空气……

此时此刻，我仿佛是一位画家，正拿着画笔描绘着夏天的颜色?红色代表希望;绿色代表健康;白色代表纯洁;黄色代表辉煌，蓝色代表博大……

Away from the books to bring me heavy,away from the results brought me the blow,running, toward the field,enjoy nature, return to nature.

The golden fields are filled with this years grain bumper harvest.May be in this calm field,but came a uninvited guest:grasshopper.It is also known as locusts,will change the color of rice and change their own color,eating crops in the field.So the National Day holiday,I and my brother can not wait to come to the edge of the fields,line up sleeves, rolled up pants,rushed into the field, began to rectify the “pest”.

The fields are bouncing grasshopper everywhere,Gu got this only, and refused to take that only. Soon we will be exhausted.Helpless,I and my brother had to sit on the ridge,to discuss countermeasures.After the footsteps,we began to work together:I refer to the grasshopper where my brother caught the grasshopper, caught the grasshopper by me pulling off the spring-like legs,and then to watch.With a specific program, grasshopper immediately planted.Blink of an eye, a few grasshopper has become my playing things.I am leisurely to play,my brother struggling to catch the grasshopper in the field,he slowly unconvinced, sitting on the ridge,that must be with me to catch grasshopper.I can not say that he had to catch the grasshopper with him.

I looked at a grasshopper,quietly walked over, suddenly a beat,grasshopper has jumped to my head,my brother called me do not move,a slap on my head,but the grasshopper jumped to the His head,I retaliated for him,suddenly a beat,the grasshopper suddenly jumped into the field,blink of an eye, gone.But I and my brothers “hatred” but also offset.

Perhaps my mind is too narrow, God determined to give me a retribution:when we once again into the “war”, my feet were “hidden” up the soil stumbled twisted,I fell on the thick straw People all right,but the straw is down a large.Perhaps my screams alerted the owner, the owner flew out from the house, we turned and ran,and finally hid in a pile of weeds, escaped,but the mosquito bite a few packets.

This happened during the National Day is really interesting,I remember the golden river from the addition of a brilliant luster!

A dream is to a man what wings are to a bird. With a dream in the deep heart＇s core, a man is spontaneously driven to hitch his wagon to a star. A dream is an inexhaustible source of energy that keeps our enthusiasm burning, and kindles our desire to enhance our spiritual cultivation, refine our character, and upgrade our quality of life. A life without a dream is like a bird with broken wings, confined to a cage and oblivious of what lies beyond the range of its vision. On the contrary, a man with a dream is like a warrior armed with ambition, foresight and gallantry, daring to step into an unknown domain to make a journey of adventure. It is dream that adds fullness, variety, and spice to our life and makes it worth living.

I have a dream. It is a dream that is deeply rooted in human nature. I dream that one day people of all origins can live in harmony and peace without being discriminated against or persecuted. the bounty of the earth can be shared by every single human being. Mutual respect will guarantee the existence and continuation of the diversity of customs and cultures. Love, sympathy, and cooperation will alleviate the sufferings and disasters inflicted upon our fellow men. Respect for basic human rights will put an end to social injustices and evils. When my dream comes true, all men will be truly equal, happy, and free.

his time most unforgettable was the first time traveling with his wife, as this is the first time, therefore, was extremely excited. On May 20 this particular day I have to play as early as 7:00 in the morning we arrived at the place to be on the train, the 6:00 bell on my wife and finishing up a good point.

7:01 to start on time. The coach and I was full of a sense of curiosity, for the first time for everyone to do there is always a special feeling. Coach travel on the highway, the window quickly from the scene before flying, I have been looking out the window, could not feel happy. Over time, unconsciously I fell asleep. After about four hours by car, we have finally reached the destination - Nanbei Hu.

We arranged to stay in the Expo in Hangzhou Hotel, the room is very spacious, this is the first time I was admitted to a five-star hotel, I am excited about the West, Zhang Zhang looked at, to see that the door opened, the door opened Look Look, everything I feel very fresh. After lunch, rest for a while, we came to play a scenic spot, wow, beautiful! Castle of the clean water I have felt the outside world really beautiful! a really wonderful to see!

Boating on the lake, I am very The tension, because deep water, fear over the ship in case how should we do? We all look at me very nervous, had no choice but to step aside to shore up the ship. Although a very short time, but on the shore, I still feel very happy.

The next day, we are starting to see the big houses, ancient buildings, I can still feel the rich family. Of course, before the kitchen equipment, furniture, etc., all made me feel very strange, wanted to touch everything on the side.

Time always flies as fast as blink of an eye, we will have to return the Hui Hu, but its the first time I travel experience unforgettable, and began eagerly looking forward to the arrival of the next tourist.

It is exciting to visit different places. As you travel, you will see beautiful sceneries typical of the region. Besides, you can meet and make friends with people of different colors and races. Finally, you can get to know the customs and living habits of the local people.

Today people are so fond of travelling that tourism has become one of the faster growing industries in most countries.

The main reason why people travel is, perhaps, for pleasure.

For example, having worked hard throughout the weekdays, people will find a widened trip to the nearby mountains or beaches a real relaxation.

For another example, spending an annual holiday travelling abroad is an especially satisfying experience for those who do not have much of an opportunity to be away from their homelands. When people return from their travel, they will generally feel fresh and energetic, ready to work harder.

Travelling is also one of the best means for learning.

You may have read or heard about something but you can never get an accurate picture of it until you see it for yourself. Seeing is believing.

Furthermore, if you area careful observer, you can learn much during your travel about the geography, biology, and history of the places you visit.

No matter how well educated you are, there is always a lot for you to learn through travelling. The knowledge acquired from travel, as you will have found in your life, is no less valuable than that from any influential reference book.

Happy Fathers Day

Today is the fathers day,I want to buy a gift for my dad .

今天是父亲节，我想为爸爸买个礼物。

I was at the shopping mall and I spent a lot of time reading the Fathers Day cards. They all had a special message that in some way or another reflected how I feel about you. Yet as I selected and read, and selected and read again, it occurred to me that not a single card said what I really want to say to you.

今天我在商场的时候, 我读了好长时间的有关“父亲节”的贺卡。那些卡片上面的文字很特别，也或多或少地表达出了我对您的感受。我挑选读过一次后，又挑选读了一遍，但那并不是一张贺卡所能表达出我想对您说的话的。

Youll soon be 42 years old, Dad, and you and I will have had 55 Fathers Days together. I havent always been with you on Fathers Day nor have I been with you for all of your birthdays. It wasnt because I didnt want to be with you. Ive always been with you in my heart but sometimes life gets in the way.

爸爸，很快您就要42岁了，您和我也将度过这第55个“父亲节”。“父亲节”的那天，我总是不能和您在一起，连您过生日的时候我也是这样，但这并不是因为我不想陪在您身边。其实，在我心里，我总是和您在一起。不过，有的时候，生活也会有差错。

Happy Fathers Day,my dear dad.

父亲节快乐，我亲爱的爸爸。

For thousands of years, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer.

Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash. ﹒

Exercising can help you look better, too. People who exercise burn calories and look more toned than those who dont. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. When you exercise, you burn food calories as fuel. If a person eats more calories than he or she burns, the body stores them away as fat. Exercise can help burn these stored calories.

Finally, exercising to maintain a healthy weight also decreases a persons risk of developing certain diseases, including type 2 diabetes and high blood pressure.

几千年来,体力活动与健康有关。今天,科学已经证实了链接,压倒性的证据表明,引导积极的生活方式的人不太可能早死,或经历重大疾病如心脏病、糖尿病、结肠癌。

锻炼的好处身体的每一部分,包括思想。锻炼使身体产生内啡肽,化学物质使人感到平静和快乐。锻炼可以帮助一些人睡得更好。它还可以帮助轻度抑郁和自尊等心理健康问题。另外,运动可以给人们一个真实的成就感和自豪感,在实现某个目标——比如击败老在100米短跑。摘要

锻炼可以帮助你更好看。人运动燃烧卡路里,看起来更健美的比那些不。事实上,锻炼是最重要的部分之一,将你的身体保持在一个健康的体重。当你运动时,你消耗的食物卡路里作为燃料。如果一个人吃的比他或她燃烧更多的卡路里,身体将它们存储脂肪。锻炼可以帮助消耗这些存储的热量。

最后,锻炼保持健康的体重也能减少一个人的患某种疾病的风险,包括2型糖尿病和高血压。