英语高一记叙文(优秀20篇)

小时候，陪伴是一条泥泞的土路，你在那头，我在这头。

爸爸妈妈因为工作忙的原因，在我六个月大的时候就把我送到了乡下奶奶家里。奶奶胖嘟嘟的，走起路来憨态可掬，很有喜感。奶奶对我宠爱有加，总是把好吃的先给我吃，然后她再高兴地吃我剩下的。奶奶总是带着我在村东头那条泥泞的土路上散步，石子扎得我的小脚生疼。旁边的大树叶子茂密浓绿，每天我们两个就在这里走啊走，直到黄昏的阳光斜射下来我们才肯离去。到周末的时候，奶奶又把我“归还”给爸爸妈妈，自己则孤单地在那条土路上徘徊。

长大后，陪伴是一部小小的手机，你在那头，我在这头。

到了上初中的年龄了，爸爸妈妈考虑乡下的教学条件比城里的差，就把我接回城里上中学。奶奶虽没有说什么，但在送我走的那天，她的脸上明显有泪痕，我知道奶奶哭了。临走时，我把手机送给了奶奶，让她想我的时候就给我打个电话。我开学的第一天早上，我的手机突然响了，是奶奶打来的。还不到六点钟呢，奶奶有什么事吗?我赶快接了电话，原来是奶奶叫我起床呢，她怕我上学迟到。我在电话里连忙应着。没想到的是，奶奶这一叫就是三年，不仅早上打电话叫我早起，而且晚上打电话提醒我早点儿睡，别熬夜。自从上中学我离开奶奶身边后，奶奶叫我起床的次数反而更多了。我那可亲可敬的奶奶啊!

而现在，陪伴是一块小小的玉石，你在那头，我在这头。

临考前一天，奶奶送给了我一尊用红绳连缀着的佛像。奶奶说这是她专门在庙里为我求来的，能保佑我考个好成绩。向来不迷信的奶奶，竟然为了我到庙里求神拜佛。此时我就觉得奶奶在我的身边，奶奶，我会努力的。

谢谢奶奶的一路陪伴，一路为我遮风挡雨，就请您这样一直陪伴着我，永远永远……

Teacher is a great job in most students’ eyes. When they are asked what they want to be in the future, most will say they want to be a teacher and make a contribution to the society. Indeed, we have access to the teachers all the time and they have great influence on us. So being a teacher is a ideal job for most students, but for me, I want to be a librarian. I like reading books so much and once I have time, I will be immersed in these novels. Books broaden my vision, though I can’t travel to the places, I can still know about these famous sites from these books. Being a librarian can make me have a lot of time to read.

Everybody has his or her interest， and interests differ widely from person to person because of age， sex health and education. To some extent， interest also reflects ones ability or wish. Interest plays an important part in our daily life. As a middle school student interest is of great importance in study. If you want to learn something well， you have to show interest in it， which is quite possible. Once you have found your way into the subject， you may have also found a world of curiosities.

In our times， interest may not only result in skill and knowledge but also lead to great inventions and discoveries. To be a successful person in the world one should develop ones interest.

My little cousin is only ten, but he knows more than any students in his grade.

He likes computer games and he is crazy about music. When he is free, he always listens to music. He likes many kinds of music, like country music, pop music, jazz and classical music.

He hates noise, when it is very noisy, he will be very angry and shout until people become quiet. So of course, he doesn’t like public places.

One day, I went shopping with him. On our way we saw a beggar. He thought the beggar was a drunk, and he wanted to tell him not to drink too much wine. But I told him that he was a beggar, he is very poor. To my surprise, he came in front of the beggar and gave him $5. Isn’t he kind?

He is like his father. They are both very kind and friendly, and a little funny. They both have big eyes and little mouth.

Although he is ten, his room is full of toy planes and toy buses.

This is my little cousin. Is he lovely?

[有关高一的英语作文

在家学习的这段时间，我学会了自律。

以前，不管是在家里还是在学校，长辈们都会朝着我们说道，我们一定要学会自律。父母说，自律会让我们的生活变得更好;老师说，自律能让我们变得更优秀。总而言之，自律就是一个人身上非常好的一种优秀的品质。

以前我不觉得自律有什么，因为青春的叛逆，对于父母与老师说的话，我大多数选择不听。直到近段时间，我尝试着自律，并且还学会了自律后。我才明白自律对我的影响有多么的深重。

学会自律以来的这段时日，我几乎在规定的时间里完成了我安排给自己的所有的学习任务。自律让我的生活变得规律起来，也让我的学习变得高效起来。以前的早上，我会习惯性的赖床，我会躺在床上听着闹钟响了一遍又一遍，但是我就是不起床。而现在，相比之前我的拖延与惰性，我做起事来雷厉风行了很多。就如如今，只要早上的闹钟响了，那么我就一定会果断的起床，不会让我自己继续睡懒觉。

这一个变化，首先就让我整个人的精神面貌变化了很多。我会在起床后去外出晨跑，会呼吸清晨里清新的空气，会在清晨的奔跑中开始我一天的新生活。清晨的跑步给我开启了美好的一天。

父母说，自律会让我的生活变得更好，如今，我已然相信。在自律下，我的身体可是越来越健康了，也越来越精神了。老师说自律能让我的学习更高效，这一点也不错。我会在相应的时间段里完成我的学习任务，绝不拖延，及时完成。自律改掉了我身上不少的缺点，还促成了我身上不少的优点。

我学会了自律，并且在接下来成长的时间里，我会一直自律下去。

Three days ago we decided to visit the Great Wall.

三天以前我们就决定去参观长城。

Today we met at the bus stop early in the morning. When we were on the bus, we saw a lot of new buildings and new shops.Beijing was taller than before, I thought.

今天我们在公共汽车站遇到清晨。当我们上了公共汽车，我们看到很多新的建筑和新的店铺。北京是比以前高了，我想。

It took us about two hours to get to the Great Wall. When the Great Wall appeared in front of us, we couldn , t help thinking how wonderful it is! I wondered how the people in the past built it without modem machines. It is said you can see it from the space.I was proud of it.

我们花了约两个小时到长城。当长城出现在我们面前，我们也不禁思考，这是多么的美好!我想知道在过去，人们建造它没有现代机器。这是说你可以从太空中看到它。我是骄傲的。

After coming home I made up my mind to study harder than before. When I grow up, I will work hard to make our country more beautiful and stronger.

回家后我决心比以前更加努力学习。当我长大了，我会努力使我们的国家变得更加美丽和强大。

双语对照翻译不正确取消

青藤静静攀在漆迹斑驳的旧墙边，空气里漂浮着不知名的清香。漫步在散发着雨后清香的泥土中，看着眼前朦胧的平房，回忆如潮水般涌入脑海。走到门前，看到台阶旁的小石台上那两个手印，想起了与姐姐的相识。

那天，我跟着妈妈去看姥姥，妈妈先进门去了，而我则独自在门口玩耍。忽然听到了脚步声，抬头看去，见到一个身着草绿棉裙，身材娇小的女孩子站在门口，也正看着我。她面如满月，颊似桃花，一双杏眸漆黑明亮，闪烁着耀似星子的光。忽然，她眼中幽光一闪，狡黠一笑，眼尖一挑，双眉一颦，檀口中溜出一句让我火冒三丈的话：“谁家的野丫头，跑到这儿来！”俗话说“来而不往非礼也”，于是一扫她用一根蓝丝带系住的稀疏的头发，我笑着说：“哈哈，夏枯草！”一来二去，我们俩就打了起来。之后发生的一切出乎我们的意料。扭打中的我们倒向了一旁的小石台，重心不稳中，我们一人一只手压在了还未坚硬的水泥石头上。后果可想而知，当我们抬起手的时候，水泥台上顿时多了两个手印。

事后免不了要被大人责备一顿。然而，前一刻还大打出手的我们却化干戈为玉帛，为对方求起情来。坚定的友谊建立在了我们之间，而那印着手印的石台，被我们保存了下来。

后来我才知道她是我的表姐，比我大两岁，可是我却从不叫她姐姐。而她似乎也不介意，没回都一笑而过。我们曾经把屋子里的风筝进行“解剖”，做成了许多漂亮的沙包；我们曾经在院子里挖出了没成熟的马铃薯，被外婆狠狠训了一天；我们曾经在床前聆听外婆讲故事；我们曾经在老槐树下吟诵诗词。

后来，因为姐姐的学业，她们一家迁去了南方。我曾经天真地认为，我有一生的时间和姐姐相处，总有一天，我会叫她一声“姐姐”。可是现在，我们相隔两地，不知何时才能相见。姐姐啊，当你深夜望向空中那或圆或缺的月亮时，可否会想起我呢？

曾几何时听到过这样的话：“这个世界上，有很多事情你以为明天一定可以再继续做的，有很多人，你以为明天一定可以再见到的，于是你暂时放下。但是，就会有那么一次，在你一放手，一转身的那一刹那，有的事情就错过了。”看着眼前熟悉的一切，我在心底无数遍地说：“姐姐，我想你了！”下次见到姐姐，我一定会叫他：姐姐。

As we all known，food safety problems are more and more popular in our

country，because more cases about food safety problem have appeared.

Firstly，As the old saying goes，the food is what matters to the people。 Food

plays an important role in peoples life。So food safety influences peoples

health and life。Secondly，some producers only think about earning money without

thinking about ensuring food safty。they produce unqualified food.Thirdly， some

food supervisory departpents dont perform their duty pletely。This behavior make

some producer ignore the safety of production.

If we want to solve problems that is illustrated former，we must call on the

supervisory department to manage the food market.And the producers must paly

their roles。 Lastly， we hope that there is law that punish illegal acts.

Today is teachers day, because mother filled too late yesterday, so I didnt give the teacher a gift it is a holiday today, the in the mind a bit sad, see other students have to prepare gifts, I think this time Im sorry, next time to prepare gifts for the teachers.

Go on the way home a few from my uncle and aunt and my mother a few flowers, I would take the flowers to the mother said mom and I want to the teacher tomorrow, only one day, mother said that today is teachers day is not how to send the teacher teachers day tomorrow, mother say teachers must be prepared to present next time. Teacher liu, wang teacher happy teachers day, beautiful forever.

My hometown is no strange steep mountains, also does not have the spectacular waterfalls, less famous scenic spots. But in my heart, there is a kind of beauty, a kind of indescribable beauty. A kind of elegant and not common, expensive and not every beauty; The beauty of a deep-rooted, never die; Let me is most lasting. Hometown is born I keep my place, where there is my familiar homeland; I have loved ones; My childhood, I have wonderful memories.

Home, seems to be inclusive, and then when I was frustrated, it let me enjoy the catharsis; I am happy again, it let me sing; When I was a success, it warns me proud; When I was a failure, it encouraged me dont be discouraged. As long as in my hometown, a smile, a concern greetings, sincere encouragement, can let a person feel incomparable happiness; As long as in my hometown, a bunch of beautiful flowers, a wisp of thick tender feelings, a sympathetic regrets, can let people comprehend the true meaning of personal. It found that, hometown is so warm.

Hometown, is a boating shelter, faced with difficulties, it will sincerely accept you; Home, is an umbrella when it rains, when meet danger, it will take you to keep out; Home, is one of the long drought desert on pools, twinkle when youre cornered, it also in silently for you encouragement, come on, let the sentence "all road, away from her" become a reality; Home was a sea of light, when you dont know the direction, it is right in front of guidance for you.

Home, sounds so nice. It is standing behind me in silence the backer, is when I hunger meal, is when I was ill, plaster, is the warmth of my mind most deep place. Home of the patch, ever let me step, it is so smooth. The silk hometown trickle, ever let me drink, its so sweet. Hometown of the food, feed I grew up, it is so sweet.

Dont say mountain, located in the hometown of the water, dont talk about hometown more people who do not speak hometown, alone home, can let a person silent.

我的家乡没有奇特险峻的大山，也没有雄伟壮观的瀑布，更没有远近闻名的景点。但是在我的心中，却有一种美，一种无以名状的美;一种雅而不俗、贵而不鄙的美;一种刻骨铭心、永不逝去的美;让我久久难以忘怀。家乡是生我养我的地方，那里有我熟悉的故土;有我挚爱的亲人;有我的童年、有我美好的回忆。

家乡、似乎可以包容一切，再我失意的时候、它让我尽情的宣泄;再我快乐的时候，它让我放声高歌;在我成功的时候、它警告我不要骄傲;在我失败的时候、它鼓励我不要气馁。只要在家乡，一个会声的微笑、一声关切的问候、一句真诚的鼓励、就可以让人感受到无比的幸福;只要在家乡，一束美丽的鲜花、一缕浓浓的柔情、一声同情的惋惜、都能让人感悟人身的真谛。这才发现，家乡是如此温暖。

家乡、是船泊的避风港湾，在遇到困难的时候，它还会诚心的接纳你;家乡、是下雨时的一把伞，在碰到危险的时候，有它给你遮挡;家乡、是久旱荒漠上的一汪清泉，在你走投无路的时候，它还在默默的为你鼓励、加油，让那一句“山重水复疑无路，柳暗花明又一村”成为现实;家乡还是出海时的明灯，在你不知道前进方向的时候，它还在前面正确的为你指引。

家乡，听上去还是那么亲切。它就是默默立在我后面的靠山、是我饥饿时的饭菜、是我生病时的膏药、是我心灵最深处的温暖。家乡的那寸方土，曾让我踏过，它是那么的平稳。家乡的那丝细流，曾让我喝过，它是那么甜润。家乡的那些食物，曾喂养我长大，它是那样的香甜。

不说家乡的山，也不谈家乡的水，更不讲家乡的人，就单单家乡的情，都会让人沉默。

鸡蛋，从外打破是食物;从内打破，是生命。人生亦是如此，从外打破是生命，从内打破是成长。如果你等待别人打破，那你注定成为别人的食物，如果能让自己从内打破，那你就会发现，自己的成长相当于一种重生。

——题记

“走吧。”他冲我挥挥手，说罢转身兀自离去，我并没有背对着他与他渐行渐远，反而是金灿灿的阳光下他拖曳着的影子吸引住我，阳光轻柔的打在他的背上，像镀了一层金，温暖而又孤单。

他慢慢地在我的视线中走着，脚步显得格外仓促，路这么大，我竟看不到尽头，眼里满是他令我鼻尖发酸的背影。他刻意挺直的腰板，竟有几分佝偻，底下的步子急促而慌乱，竟显得有些蹒跚。

我吸了下鼻子，想努力的扭过头不去看他，阳光却像个调皮的孩子，把我的目光慢慢往上牵引，那藏在黑发里的明明是一只只可憎的白色“蠕虫”!我想拍掉他们，踩死他们，好让他们不要再肆意地染白我视线之内的白发!可我举起的手瘫软着，僵持着，竟然无能为力。

我忽然想起，眼前这个脚步匆匆的男人，已经老了!他可以追赶上下一班汽车，却追赶不上时光无情的脚步。

是啊，他已经老了，四十多岁似乎是外人眼中的正当壮年，可我知道，他老了。被风霜染白的鬓角，被岁月压驼的脊背……这无一不验证着他已老去这个事实——这个我百般不愿却不得不接受的事实!

生活的不易，烦躁的琐事，是催蚀这男人老去的利器吗?身为儿女的我，又何曾想过呢?更何曾为他分担过呢?似乎，我在一昧地欢实的“成长”，却不曾知我所谓的成长是拼命汲取他所剩不多的生命养料为代价的。就如昨日，我还与他为今日的行程争吵，以至于现在他匆匆地把我送到此地，还要匆匆的离去追赶汽车，这就是我一直肆无忌惮的“成长”吗?不，这不是!这算什么成长?

我所要的，是要牵好身前这人的手，捋直他的背，即使他老了，却仍勇敢的替他走下去。不是吗?尽管忍受着内心的酸痛，却仍会绽放出一树繁花。

就像蝴蝶，在蜕化之前，压抑着对黑暗的恐惧，拼命的破茧而出，那一刹那的突破，却是光明的迸发!

今天我停在这里，看着我老父的背影被夕阳拖沓地渐行渐远。我停在这，却不是停住我成长的脚步;我凝视前方，却不是惧怕未知的将来。相反，我屹立于此，撕裂了困惧的薄膜，展开了希望的蝉翼;我积攒这全身的力量，蜕变出全新的风貌!

尽管，我热泪喷涌;尽管，我心潮激昂，我仍凝视着前方!

My hometown is beautiful place It stands near a wide river at the foot of low green hills. It has many tall buildings and wide streets. There are trees and flowers everywhere.

But it has not always been like that. In the old days, it was a sad dirty little town. Landlords and merchants lived in the few good houses. For the working people there were only dark, unhealthy rooms in old buildings and huts in narrow muddy streets. Nearly everyone was poor and many had no work.

Everything has changed since liberation. The people, led by the Party, have got rid of the mud and dirt. They have put up schools, theaters, shops and flats. They have an assembly hall and a hospital. Along the river they have built offices, hotels and parks. A lot of factories have sprung up. On the river, streamers and boats come and go busily, day and night. They carry the products of our industries to all parts of the country.

I love my hometown, and I love its people. They also have changed. Healthy and happy, they are going all out to build socialism.

People always attach great importance on the soul, as the saying that beautiful soul overweighs everything, so in the movie, the everlasting theme is that an ugly girl wins the true love at last. Recently, a hot topic of discussing whether the girls’ outlook is important, the fact is that people reach their agreement that outlook really matters, if a person looks terrible, no one will like to make friends with him, let alone to know about him. In my opinion, beautiful soul is of great importance, but if people don’t make themselves look comfortable outside, no one wants to know his inside. We need to clear ourselves, it doesn’t mean we must make up, we should make ourselves look comfortable and confident, we should dress the tidy clothes and make our hair in order. People say outlook is not important, but it doesn’t mean we give up our outlook and let it look terrible.

人们总是赋予心灵很大的重要性，正如有句话说美丽的心灵胜过一切，因此在电影里，永恒的主题是一位长相难看的女孩最终赢得真爱。最近，关于讨论女孩的外表是否重要成为了热门话题，事实上，人们一致认为外表很重要，如果一个人看起来很糟糕，没有人会喜欢和他交朋友，更不用说去了解他。在我看来，美丽的心灵很重要，但是如果人们没有让自己的外表看起来舒服，没有人会想要了解他的内心。我们需要让自己看起来干净，这不意味着我们必须要化妆，我们应该让自己看起来舒服和自信，应该穿着整齐，发型不乱。人们说外表不重要，但是不意味着我们放弃外表，让自己看起来糟糕。

this morning i got up early and went to the market to buy some vegetables instead my mother for the first time.

the market was very crowded and busy with nearly all kinds of goods on display. some sellers were shouting at the top of their voice to attract the attention of the people. housewives were picking out vegetables and bargaining with the sellers. a man was selling fresh fish, which were swimming in a big basin, and a lot of buyers crowded around it and chose what they wanted. one fruit seller, standing behind piles of fresh fruit, greeted me warmly, trying to persuade me to buy some. he felt a little disappointed when i shook my head.

记叙文

假如你是武汉大学附中高三(1)的李华，今年即将高中毕业。请根据以下要点给某英文报写一篇英语短文，谈谈你对高三生活的看法。

(1)对获得的帮助表示感谢;

(2)消除与同学之间的误会;

(3)努力学习，实现人生梦想;

(4)对学弟、学妹的建议。

注意：

(1)可适当加入细节，以使行文连贯;

(2)词数：100左右(开头已给出，不计入总词数) 。

High school is regarded as the best time in a persons life. As a senior 3 student, it wont take long before I graduate.

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【猜题理由】本篇书面表达能比较真实地反映学生的生活实际，话题内容关注学生的社交生活和树立健康的人生观，具有考查的现实意义和指导意义;在语言表达上，能够让学生充分运用所学知识，毫无词汇障碍地表达自己的思想;此外，在语言表达的设置上也有一定的伸展性，能有效地激发学生个性观点的创建。

【构思点拨】本篇书面表达是常见的提纲类型的写作，要点明确清楚，便于学生组织文章，理清脉络。行文时要注意处理好语言表达的控制性和伸展性之间的关系。

【参考范文】

High school is regarded as the best time in a persons life. As a senior three student, it wont take long before I graduate. Now, I have much to share with my fellow students.

Firstly, I would like to show my appreciation to those standing by me all the way, teachers, parents and friends included. Without their help and advice, my life would be different. Secondly, its high time to say sorry to classmates whom I hurt or misunderstood. Communication and smiles act as bridges to friendship. Above all, Ive made up my mind to make every effort to study, for I believe hard work is the key to success. Just as the old saying goes, no pains, no gains.

Finally I hope that all the younger fellows can make full use of time, because time and tide wait for no men.

One sunny afternoon, when I was merrily riding home, I heard "Help! Help!".

一个晴朗的午后，当我开心地骑车回家时，我听到（有人喊）“救命！救命！”。

I rode to the riverside and found a boy of about five in the river struggling. I jumped into the water, swam to the boy and dragged him to the river bank. The boy said he was trying to catch a fish near the river bank and carelessly fell into the water. I asked him where his home was and sent him home.

我（赶紧）骑到河边，发现一个大约5岁的男孩在河里挣扎。我（马上）跳进水里，游向男孩，并把他拖到岸边。男孩说他（刚刚）是在河边试着抓鱼，（后来），一不小心就掉进水里了。我要到了他家地址，并送他回家。

"Thank you very much!" The boys parents said, when I left his home. Though I got home late that afternoon, I was very happy.

一当我要离开他们家的时候，那个男孩的父母说：“非常谢谢你！”尽管在那个下午，我回家晚了，但我还是很开心的。

It was the third day of our winter holiday. Today, there are many business in my mother’s netpany. So my mother told me to help my uncle who is the manager of my mother’s netpany. I sat in my mother’s office and help her answer the telephone.

While I was free, I was writing my homework. Although I also have a lot of time to do my homework, I still do it. Because in my mother’s office, I had nothing to do. If I did nothing, I was wasting my time and my life. I can’t do the foolish thing. We should take good use of our time.

世界那么大，你应该去看看。下面，是小编为你整理的关于旅行经历的英语作文，希望对你有帮助! 关于旅行经历的英语作文篇1

This summer holiday I have been to BeiJing for a travel. it was a great journey! we have went to see the Imperial Palace and the great wall and them let me feel that I was proud to be a Chinese.

The Imperial Palace noted the history. there were many antiques which we could espy the great culture .

From the great wall,it was a well-known wonder in the world.it is made of big stones which was too heavy to bring even uesing it to buil a construction of ruggedization. what a great grandeur! 关于旅行经历的英语作文篇2

I went Chong Qing in July 22.It is a city which was built near mountains.

So people call it Mountain City. In Chong Qing,I went to the Red Stone Center, to see the places which the prisoners lived in the past. It is a terrible and awful trip. There are a lot of dogs, and soldiers with guns near the prisons. And most of the prisons are good, they didnt want to tell the bad people where the other people were. They lived in very small houses. No good food to eat, no good water to drink.They had only twenty minutes to stay out side per day but they still said nothing.

I think they are the heros in that century. I will follow their spirit. 关于旅行经历的英语作文篇3

Making a trip to ShangHai on May 18 was an experience which I will never forget.

I arrived in ShangHai at about 2 oclock,and immediately took a No.5 bus to the sea area.The beautiful blue sea was so large that I couldnt see the other side of it.After getting off the bus,I went straight to the shore.Taking off my shoes,I put my feet into the water.The water was cool,and walking in the water was such a great joy that I didnt want to stop.Then I collected shells.When it got dark,I sat on the shore,watching the sea.The night scene was simply marvelous!

Finally I had to go back.It was an unforgettable day in my life.

[高一英语作文旅行经历

Everybody has his own ideal, my ideal is to be a qualified peoples teacher.

每个人都有自己的理想，我的理想是成为一名合格的人民教师。

The teacher can cultivate one many growing up can for the country the house contribute of person, call their knowledge, speak some how to get along with people, is that they know more knowledge and is a good student, good kid and have fine prospect after growing up, cultivate into many people all national useful talented person.

教师可以培育出许多长大能为国家做贡献的人，叫他们知识，讲一些如何与人相处，是他们懂得更多的知识，是一个好学生，长大后的好孩子，有良好的应用前景，许多人都培养成国家有用的人才。

The importance that still makes them should know science technique since the childhood, value science, had a passion for science.Develop to brave creative spirit, open ideal wing, modernize construction to contribute his/her own strength for motherland.Make them know what is illegal, what is commit crime;Want to know law in front everyone equal truth, the academic association is protected himself/herself with the law.

重要的是仍然让他们应该知道科学技术从小，价值的科学，有一个对科学的热情。发扬勇于创新的精神，张开理想的翅膀，现代化建设贡献自己的力量，为祖国。让他们知道什么是违法，什么是犯罪;想知道法律面前人人平等的道理，学会用法律保护自己。

In order to carry out one great ideal, I should good good study science cultural knowledge, actively thinking, be good at discovering, cultivated the spirit that the independence self-renewals since the childhood, do what matters had to have patience, unwilling fall behind, continuously make sure an enterprising target, a realization of target, a new point of departure in the knowledge growth process, overcome study up one and other difficulty.With own effort, must carry out great ideal.

为了执行一个伟大的理想，我应该好好学习科学文化知识，积极思考，善于发现，培育自立自强从小的精神，做什么事都要有耐心，不甘落后，不断确定进取的目标，一个目标的实现，一个新的知识成长过程中的出发点，克服学习上一个又一个困难。凭自己的努力，必须进行伟大的理想。

For thousands of years, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer.

Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash. ﹒

Exercising can help you look better, too. People who exercise burn calories and look more toned than those who dont. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. When you exercise, you burn food calories as fuel. If a person eats more calories than he or she burns, the body stores them away as fat. Exercise can help burn these stored calories.

Finally, exercising to maintain a healthy weight also decreases a persons risk of developing certain diseases, including type 2 diabetes and high blood pressure.

几千年来,体力活动与健康有关。今天,科学已经证实了链接,压倒性的证据表明,引导积极的生活方式的人不太可能早死,或经历重大疾病如心脏病、糖尿病、结肠癌。

锻炼的好处身体的每一部分,包括思想。锻炼使身体产生内啡肽,化学物质使人感到平静和快乐。锻炼可以帮助一些人睡得更好。它还可以帮助轻度抑郁和自尊等心理健康问题。另外,运动可以给人们一个真实的成就感和自豪感,在实现某个目标——比如击败老在100米短跑。摘要

锻炼可以帮助你更好看。人运动燃烧卡路里,看起来更健美的比那些不。事实上,锻炼是最重要的部分之一,将你的身体保持在一个健康的体重。当你运动时,你消耗的食物卡路里作为燃料。如果一个人吃的比他或她燃烧更多的卡路里,身体将它们存储脂肪。锻炼可以帮助消耗这些存储的热量。

最后,锻炼保持健康的体重也能减少一个人的患某种疾病的风险,包括2型糖尿病和高血压。

【示例一】

独自面对

开头：要走的，不论怎么样都拦不住。就像偌大的灵堂中，只剩下我和爷爷又如尘埃一样静默在一片死寂里，不同的仅仅是，他躺在冰冷的灵柩里，而我还活着。还活着的还有很多人，不过只有我一个独自面对他即将被火化前的模样。这一刻，我明白了独自面对其实需要勇气。

正文：

①在我心中，爷爷是很勇敢的，勇敢地独自面对爸妈的鄙夷、姑妈的呵斥甚至是驱逐。（详写姑妈呵斥爷爷的情形，包括姑妈与爷爷神态的对比，细节描写。）

②每当我看到爷爷裹在军大衣缩在床的一头，对着奶奶的遗像拉二胡，我都会升起由衷地歉意。（独自面对已逝的爱人，他很坚强地活着。）

③没有先兆地离开，只有手中只织了一半的菜篮子。（独自面对孤独，他很谦卑地活着）

结尾：

或许这个时代能抹去许多像爷爷这样的平凡得不能再平凡的人，但他却在社会的底层高傲地独自面对自己的世界，在孤独中正视自己的情感，在压力面前不屈服。是这样无数坚强的人支撑起整个社会的宏伟梦想，谁又能说不是呢？

【示例二】

铭记那些花儿

开头：在北极考察队考察北极时，队长吩咐队员们每天用日记的形式记录下阳光下的景物，当这支考察队滞留北极时，他们在黑暗和寒冷中倾听那时记录下的景物，心里不再寂寞，有的只是美丽的憧憬与回忆。那些曾经美丽的回忆有勇气和魄力支撑下去，也使他们看到未来的希望。人如果失去了这些美好的回忆，人生就会变得枯燥无味。请铭记生活中那些美好而幸福的片断，那将是一生的幸福。

正文：

1、请铭记孩童时期那天真无邪的笑。（用自己小时候安徒生童话和格林童话里的故事构段）

2、请铭记青年时期那羞涩的笑。（朋友阅读徐志摩的诗歌及他与林徽音的爱情故事，一位老人寻找初恋情人的故事）

3、请铭记中年时期经历沧桑变幻后舒心的笑。（诗文增色。写爸爸妈妈的日常故事）

结尾：人生在世，不外乎生老病死，铭记那些在生命中绽放过异样光彩的花儿，它们将会是我们勇敢走向未来，并回首过去珍惜现在的保证。铭记那些幸福的花儿，我们终将拥有幸福。

【示例一】

奔跑人生

人生是一场漫漫旅途。

有时我们只是静静地坐着，看乡间夕阳，有时我们慢慢地走着，享自在风光。而当远处的地平线——那心中永恒的渴望在召呼我们时，那便是我们奔跑的时候了。奔跑人生，共同体验人生百味。

奔跑人生，我们体验一种艰辛。真实的长跑需要身体的良好状态，而人生的长跑则需要心灵的坚韧不屈。毕竟，人生的跑道不会是铺满玫瑰的花径，而是充满艰难险阻的沙土之道。我们要忍受脚板的疼痛，呼吸的困难，外界的纷扰，还有心灵里，那隐隐约约的放弃之念。太多的艰辛，让无数人失去了心中的渴望和方向，人生变成了安适的散步。而那些坚韧不屈的灵魂，则继续在生命旅途奔跑着。

奔跑人生，我们体验一种畅快。当远处的地平线最终屈服于你我不懈的步伐时，当遥远的彼岸最终踩在你我的脚下时，我们体验到的，是一种发自心灵深处的最透彻的满足。不要太多的言语，不要在意彼岸的伟大抑或平凡，只要静静去享受，这惟一属于自己的奔跑人生。而即使我们最终到不了自己的理想之境，别着急，终究会有一个人，顺着走过的路，奔向远方。当我们经历了这漫长的奔跑人生，无论艰辛、畅快、满足，都已幻化成心中最美好的记忆。而奔跑，便是人生最美丽的主题。

奔跑人生，我们体验一种满足。经历过最初似乎无止境的艰辛，我们挺了过来，身体已经适应了奔跑的感受，心灵不再有激烈的困惑——远方的目的地一点点在接近，而人也有了一种属于奔跑的快感，这是体验人生点滴过程的快感。不再理会外界的纷扰，我们只专注于自己的每一点进步，每一刻成长，轻盈的风成了我们最好的伴侣。想想古往今来那些伟大的奔跑者吧：司马迁、李白、凡高、尼采、格瓦纳……外界的一切早已不能羁绊他们的脚步，他们沉浸在内心的美妙体验，在人生旅途中划出了一条美丽的轨迹。

亲爱的朋友，系紧你的鞋带，不要犹豫，让我们一起奔跑，去体验这多彩的人生!

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【示例二】

站在车站的门口

车站，一个不断上演着离别与欢聚的舞台。这幕离别与欢聚之戏的主人翁总是在不断的变化，不变的是，这是同一个站台。

戏剧的主人翁在变，有一天，我就成了这部戏里的主角。一个春寒料峭的日子，一个满是喜气和生机的季节，同时，在我眼里，又是一个失意的季节。一天，爸妈一大早就起床忙里忙外的收拾东西。还处在梦乡与现实的过渡地带的我，忽然依稀听到了一丝啜泣。我睁开朦胧睡眼，发现在昏暗灯光下亲爱的母亲的脸，挂着一些泪水，写着一脸忧伤。我爬到母亲怀里，问她怎么了，她没有说话。倒是一向沉默少言的父亲开口了：我们今天要到外省去打工，一年可能才回一次……我当时就哭了，因为不想爸妈离开。但是这些都于事无补。奶奶拉着满脸泪痕的我，站在车站的门口，和妈妈、爸爸道别。然后便目送他们踏上汽车。汽车缓缓启动，渐渐地成了点，渐渐地消失在大雾的清晨，只留下泣不成声的我和奶奶站在车站的门口……从此，车站便停留在了我的记忆里。我时不时的会站在车站的门口，愿远去的车能带去我对母亲父亲的祝福，愿回来的车能为我捎来父亲母亲的音讯。我会站在车站的门口，继续着我离别与期待欢聚的车站之戏。

叶子绿了又黄，黄了就掉，掉了之后又长。这个世界一直在变，而站台的戏却没变，它依然在上演着。变了的，依然只是主人翁。

十多年前送别的我成了如今远去的人，十多年前远去的父母成了如今送别的人。每一次返校的清晨，母亲总是会像当年远去一样的早早起床，为我收拾行李，为我准备早餐，一切完毕后便送我到车站，来继续这部没有结局的戏。千叮咛万嘱咐：好好学习，注意身体，多吃饭，少喝冷水……总有说不完道不尽的“唠叨”，一种让人心田温暖的唠叨。车开了，透过窗，虽然外面光线暗，但我却分明看到了母亲眼里的不舍，以及水汪汪的眼眶。离去了，便是无限的不舍与怀念；待到归来时，眼中是一种欣喜若狂的兴奋。但眼睛不管是在离去还是归来时总是湿湿的。

站在车站的门口，祝愿远去的人一路平安；站在车站的门口，等待思念的人平安归来。我的心里有一个车站，一个不断上演离别与欢聚的车站。我会一直站在车站的门口，去送别，去祝福，去等待，去欢聚。

【示例三】

我生命中的那簇野菊花

①成长本是一个漫长的过程,历经岁月的不断锤炼打磨,才能由幼稚走向成熟,由怯弱走向勇敢。

②我出世没几天,便被送进医院。医生告知,孩子心脏发育不好,有肺炎、先天性气管炎,很难养活。而我的父母亲,始终不肯放弃我,一天天的打针吃药,细心的照管,使我终于幸存下来。

③我所能记起的是五六岁前后的事情。当别的孩子在村里像兔子一样欢快追逐时,我躲在医院的病床上；当一群孩子相约戏水时,我被关在家里；当小伙伴们爬树、捉知了时,我只能远远地看着。我常搬着小凳子,坐在家门口,看他们跳皮筋、打沙包,时常心生悲哀,我甚至自己一点也不喜欢自己。

④深秋的一天,我睡得迷迷糊糊的,感到嘴里干渴,嚷着要喝水。父亲过来习惯地摸我的额头:“这么烫, 又发烧了。”他迅速地给我穿戴好,叮嘱了母亲几句,就去推自行车,领我去镇上的医院。当我坐在父亲自行车的后座的时候,才知道,此刻天刚蒙蒙亮,路上几乎没有人。深秋的早晨寒气袭人,父亲飞快地骑着自行车, 我则昏昏沉沉地靠在他的背上。镇医院离家并不远,很快就到了,听诊、化验、取药、打针……这一系列过程,小小的我已是非常熟悉了……出了医院已是9点多了,小镇上早已热闹起来,父亲带着我往家赶。晴朗的天,阳光是金色的,照在一张张兴奋的脸上,我无力地靠在父亲的背上,什么也不想说,也不想看,我只觉得自己与这充满活力的景象格格不入,我像是被快乐遗弃的孩子,不知道自己还能不能长大。我无声地哭泣着, 泪水将父亲的外套弄湿了一大片。他感到了什么, 车子骑到前面一个转弯处忽然改变了方向,父亲对我说:“咱们抄小路能近点。”我从来不知道这条小路也能通向村子。说是一条小路,其实是灌溉渠的渠岸,这条水渠很深,也很宽,渠岸大约一米宽,并不是很平坦。我坐在后座上,觉得有点紧张,便坐直了身子,也没有了一丝困意。

⑤我的眼前忽然一亮,就在前方渠边斜坡上竟然有一大片一大片白色的花,在阳光的照耀下,开得那样鲜艳,那样精神。“爸爸,那是什么花?你放我下来吧。”我从自行车上跳了下来。父亲说:“这是白菊花,像是野生的。”我蹲在了路边兴奋地看着这些花,A一丛丛,一簇簇。紧密地挨着,矮矮的,却精神抖擞,一些小虫在上面跳跃飞舞,花朵不大,可开得那样灿烂,没有一丝倦怠之意。我已无法准确地描绘那个时刻小小的我的心境,我只记得那一刻有一幅画面深深地刻印在我脑海里:清凉的风,湛蓝的天,金闪闪的阳光,加上一大片白色的野菊花明艳美丽,清香袭人,一个瘦弱的小女孩看得痴迷,看得绽放了久违的笑颜。而就在那一刻, 她坚定地告诉自己,她要生长得像这花一样美丽……

⑥那一天回家后,我破天荒头一回吃药没有让父母催促,那一大碗药,我第一次面无惧色,一饮而尽。只有我知道,我饮下去的是希望,是力量,是渴望生命如花绽放的动力,那一刻一个六岁的小女孩觉得自己长大了。

⑦多年以后,我终于摆脱了疾病,健康地长大,并没有留下一丝疾病侵扰的痕迹。B 如果说生命是一件完美的艺术品,那么在我生命的这幅画卷中,那路边的野菊花就该是神来之笔吧!

【名家范例】

雨中

赵丽宏

傍晚，天边飘来一朵暗红色的云。天还没有落黑，就淅沥淅沥下起雨来。

热闹了一天的城市，在雨中渐渐安静下来。汹涌的人潮流进了千家万户，水淋淋的马路，像一条闪闪发光的绸带，在初夏的绿荫中轻轻地飘。一群刚刚放学的孩子撑着雨伞，仿佛是浮动的点点花瓣，偶尔过往的车辆，就像水波里穿梭的小船……一个年轻的姑娘拉着一辆小运货车，在雨中匆匆地走来。车上，装着两大筐苹果，红喷喷的，黄澄澄的，堆得冒出了箩筐。许是心急，许是路滑，在马路拐弯处，只见小车一歪，一只箩筐翻倒在马路上，又圆又红的大苹果，滴溜溜地在湿漉漉的路面上蹦跳着。蹦到了马路中间，跳到了马路对面，一时滚得满地都是。姑娘赶紧放下车把，慌里慌张地拣了起来。几百个苹果散了一地，哪里来得及拣呢？姑娘拣起了这个，滚走了那个，眼看，汽车嘟嘟叫着从远处驶来……

正好有一群放学回家的孩子们走过这里，没等姑娘打招呼，他们就奔过去，七手八脚地拣了起来。姑娘直起身子，不由皱起了眉头。哦，假使碰上一群淘气的孩子，每人拣几个苹果一哄而散，挡也没法挡呀！仿佛看出她的焦虑，一个胖乎乎的小男孩走到她身边，说：“不要着急，大姐姐，一个苹果也不会少！”说罢，他解下脖子上的红领巾，大声叫道：“刚刚、彬彬、小军，来，跟我封锁交通！”然后，又不停地摆动红领巾，向驶近的汽车大叫着：“停一停！停一停！”

一辆大卡车停下来了。司机是个小伙子，他把头伸出车窗一瞧，笑了，然后砰地一声打开车门，跳下车和孩子们一块儿拣起苹果来。一辆小轿车停下来了，一位满头白发的老人也走了下来。路边，过往的行人也来了。大大小小的人们混在一起，追逐着满地乱滚的苹果，宁静的马路顿时热闹起来。这一切发生得这样突然，又结束得这样迅速。那位运苹果的姑娘，还没来得及说声谢谢，帮助拣苹果的人们已经消失在雨帘里。孩子们嘻笑着撑开伞，唱着歌儿走了，卡车和轿车也开走了。只有那一筐散而复聚的大苹果，经过这一趟小小的旅行，变得水淋淋的，在姑娘身边闪着亮晶晶的光芒。

两筐苹果，几个孩子，一场为夏天的闷热带来了万般清凉的雨……这些本来毫不相干的事物，在一个偶然的机遇里，却互相关连着，组成了一个并不宏大，却也十分动人的场面——留下了很多的深思，随着这绵绵长长的雨点，随着这拂拂而来的夜风，流进了一条条大街小巷，或许，也流进人们的心里……

在夏天，这样的雨是很多的。雨，还在飘飘洒洒。恢复了宁静的马路，依然像条闪光的绸带，在雨帘里轻轻地飘动，卖苹果的姑娘目送着孩子们彩色的雨伞，突然感到：这初夏的雨点，是那么清凉，这雨中的世界，是那么清新……