诚信重要性的英语作文(实用20篇)

Many people like to read books, I also like reading, the book brings us a lot of fun, also let us understand a lot of truth. Gorky once said that books are the steps of human progress, book is also the source of my courage. Book is the sea, and I am a fish, swim freely in the sea; Book is the sky, and Im a bird, fly in the sky happily.

Since I was young, I like reading, I cant read, can only see some picture books, and often let mother read it to me. In elementary school, I often is not holding a fairy tale book, is carrying a copy of a document. Over time, I like reading books, no matter what, I will watch carefully. So, I know sleep, a lot of knowledge from the book, also understand a lot of sense, from the book, we also accumulated a lot of good words. My composition level increase a lot. Im more like to read books, to see whether the book for a while before sleep every night.

From these things, I know reading is indispensable to everyone. I dont know how to express my love of reading. As long as a free, I drilled into the fairy tale world. And the Snow White and the seven dwarfs together; Cinderella and sometimes together; And sometimes, and Peter pan roam freely in the sky; And when dumbo waiting and looking forward to its mother, sometimes...

When free, I would walk into the composition and the house, to see their life and fun, think about how to enrich the life, the rich world. In a word, reading group bring you lots of fun, will enrich your life, your world. I like to read books, because I have given up a lot of knowledge and truth, I want to say to everyone loudly: "I love reading, the book has its own gold room."

许多人都喜欢读书，我也一样喜欢读书，书带给了我们人类许多乐趣，也让我们懂得了许多道理。高尔基说过，书是人类进步的台阶，书也是我勇气的源泉。书就是大海，而我是小鱼，在大海中自由自在地遨游;书就是天空，而我是小鸟，在天空中愉快地飞翔。

我从小就喜欢读书，那时候我不识字，只能看一些有图画的书，也常常让妈妈读给我听。上小学以后，我时常不是抱着一本童话故事书，就是拿着一本作文书。久而久之，我喜欢上了读书，不管是什么书，我都会认真地看。就这样，我从书中知睡道了许多知识，也从书中明白了许多道理，也积累了不少好词、好句。我的作文水平一下子提高了好多。我也更加喜欢读书了，每天晚上觉前都要看一会书。

从这些事情中，我知道了读书是每个人不可缺少的。我不知道该如何表达我对读书的热爱。只要一有空，我就钻到童话世界里去了。和白雪公主、七个小矮人在一起;有时又和灰姑娘在一起;又有的时候和小飞侠在天空中自由自在地遨游;还有时和小飞象在等待和盼望着它的妈妈，有时……

有空时，我又会走进作文屋里，去看一看他们的生活和趣事，想一想如何丰富生活、丰富世界。总之，读书会给你带来许多乐趣，会丰富你的生活，丰富你的世界。我喜欢读书，因为我从学到了很多的知识和道理，我想对每个人大声说：“我爱读书，书中自有黄金屋。”

目前，学生考试作弊现象严重，请围绕以下要点谈谈其中原因以及个人建议。

原因：

1.考试太滥

2.自身勤奋不够

3.把大量时间用在上网和玩游戏上

4.为了骗取家长和老师高兴

看法与建议：

1、作弊有害；

2、要做人诚实，学习发奋；

3、学校应减少考试。

要求：

1、字数80—100；

2、围绕要点可适当发挥；

3、文章开头已给出，不计入总字数。

At present, a number of middle school students have picked up a bad habit——cheating in examinations.

俗话又说：一言既出，驷马难追。诚信是立足之道，为人之本。下面请看语文迷为大家整理的关于诚信的英语名言，希望对你有帮助。

believes really is to link the intelligent bridge up , to be expert in the people who cheats , to arrive at forever the bridge another one holds without end. The sincere message, is one strands of Qing Quan诚信是沟通心灵的桥梁，善于欺骗的人，永远到不了桥的另一端。

Heres the rule for bargains "Do other men, for they would do you." Thats the true precept.Charles Dickens. British novelist这里有一条交易法则：“欺骗他人，因为他们也欺骗你。”这是真正的经商之道。英国小说家 狄更斯 C

it will wash away Augean stable cheating , lets everyone the world corner be flowing cleanly.诚信，是一股清泉，它将洗去欺诈的肮脏，让世界的每一个角落都流淌着洁净。

Economy the poor mans mints; extravagance the rich mans pitfall.Martin Tupper. American economist.节约是穷人的造币厂，浪费是富人的陷阱。美国经济学家 塔珀 .M。

the sincere message is the most beautiful overcoat of person , is an intelligent the holiest and purest fresh flower.诚信是人最美丽的外套，是心灵最圣洁的鲜花。

the sincere message is your no humble price shoes , traverses the length and breadth of a journey filled with numerous difficulties and dangers, mass cantrespondtoeternalinvariable.诚信是你价格不菲的鞋子，踏遍千山万水，质量也应永恒不变。

Did you ever expect a corporation to have a conscience, when it has no soul to damned, and no body to be kicked?Edward Thurlow, British Lawyer公司既没有灵魂可以被诅咒，又没有躯体可以被踢翻，难道你指望它有什么良心吗?英国律师 瑟洛杉矶 .E.

If Enterprise is afoot, wealth accumulates whatever may be happening to Thrift; and if Enterprise is asleep, wealth decays, whatever Thrift may be doing.John Maynard keynes British economist如果企业在进展，不论节俭不节俭，财富也在衰落。国经济学家 凯恩斯 .J.M.

the sincere message is a road, with the fact that pioneers step extends; The sincere message is wisdom , seeks rope accumulation with having a wide knowledge of a scholars; The sincere message is successful , persons going all out approaches with advancing bravely; The sincere message is the wealth seed , is therefore likely to find the key opening a state treasury as long as your sincere desire moves downwards kind.诚信是道路，随着开拓者的脚步延伸;诚信是智慧，随着博学者的求索积累;诚信是成功，随着奋进者的拼搏临近;诚信是财富的种子，只要你诚心种下，就能找到打开金库的钥匙。

sincere message resembles a mirror , break in a single day, crack will appear over your personality.诚信像一面镜子，一旦打破，你的人格就会出现裂痕。

is sincere for message glorious , breaking faith disgraceful. That诚信为荣，失信可耻。

Busineunderlies everything in our national life, including our spiritual life, Witnethe fact that in the Lords prayer the first petition is for daily bread, No one can worship God or love his neighbor on an empty stoach.Woodrow Wilson. American President生活包括精神生活的基矗不容置疑的事实是，在主祷文中向上帝祈求的第一件事是让我们天天有面包。没有人能饿着肚子敬奉上帝或热爱他的邻居。 美国总统 威尔逊 W.

the sincere message is foundation of conducting self , base of starting ones career.诚信是做人之根本，立业之基。

establishes up sincere message campus , sets up up sincere message style of study , becomes the sincere message student.创起诚信校园，树起诚信学风，成为诚信学子。

诚信的英语作文

What is integrity? Integrity is a good quality of being honest. It is a fine virtue for everyone. A man of integrity is loved by all. Without integrity, he will lose the best friend.

Integrity is especially important for students. We should finish our homework independently. We must return books when it is due. We should listen to the teacher carefully no matter what kind of lesson it is. If we promise to do something, we should try our best to do it well.

导语：我们要善于把握机会，这样会让你的未来更加充满斗志!下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

Joe fowler said: "a wise man is always seize the opportunity to turn it into a better future." Yes, chances are the perishable, we must firmly grasp,. , as Shakespeare said: "it with flowers in full bloom, pick wisely. Dont stay beautiful scenery difficult again, otherwise the moment, it will fade fade, fall in the dus t." Opportunity is like the flower, you are not a good time to grasp the opportunity, it will be with you.

Opportunity is everyone some, but many people did not go to fight for, did not go to catch. Take time while time is, for lost no longer. I used to pass time and time again opportunity, always think there next time, but life is like a live show, will you come again the second time, can only regret, after the village, didnt the shop. You have added a kind of regret in life.

Life is the secret of success is a good chance comes, seize it immediately. The opportunity to let us better step to success, waved to the future, no longer follow the footsteps of the past. When opportunity to smile to you, you in the past and embrace it! Dont just indifferent.

Only a fool waiting for chance, while a wise man will make. Opportunity does not have to look for you, but you have to actively look for opportunities, waiting for the opportunity, is a very stupid behavior. We are looking for opportunities to create opportunities, and let the chance to be your friend, forever cannot leave you!

Life, not a lack of competition, the competition force, the source of power is a chance.

【参考译文】

托·富勒曾说过：“一个明智的人总是抓住机会，把它变成美好的未来。”没错，机会是易逝的，我们要牢牢的把握住，。正如，莎士比亚说的：“好花盛开，就该尽先摘，慎莫待美景难再，否则一瞬间，它就要凋零萎谢，落在尘埃。”机会就像这朵花，你不在良好的时机把握机会，它就会与你擦肩而过。

机会是每个人都有的，但许多人却并没有去争取，没有去抓住。机不可失，失不再来。我曾放过一次次机会，总想着还有下一次，但人生就像一部现场直播的电视剧，容不得你再来第二次，只能后悔莫及，过了这个村，没了这家店。你的人生有增添了一种遗憾。

人生成功的秘诀是当好机会来临时，立刻抓住它。机会让我们更好地向成功迈步，向未来招手，不再跟着过去的脚步。当机会向你微笑时，请你过去和它拥抱吧!不要呆呆地无动于衷。

只有愚者才等待机会，而智者则造就机会。机会并不一定要找你，而你要主动地寻找机会，等待机会，是一种十分笨拙的行为。我们要勇于创造机会，寻找机会，让机会成为你的朋友，永远离不开你!

生活，不能缺少竞争，而竞争需要动力，动力的源泉恰恰是机会吖。

Great China cast my soul: the good faith is the founding, the wheel of time the pointer to the spring and autumn period and the warring states period. Shang Yang in the city, stoop and gaze at the gates look at the sign of the people that signs and write: "who can move the columns from the south to the north, the reward gold juryo but both people see it as a joke."

The end of the story we also know that a foreign man in the crowd from the city move in scorn the pillars, and obtained the reward, from then on, the integrity of reputation among the syndrome of qin, qin is on the path of political reform, from now on become the dominating one party of the syndrome.

What is, for such a small thing to become the beginning of qin rise and pulled open the prelude to the starcraft? Is a country without integrity, good faith, it cannot obtain development, do not live in this world, a country suffering no good faith, it cant stand in world nation community, a friend said: good faith is the founding this, is the backbone of a country!

Was gone, character remains: the good faith is the founding.

Qian xuesen at a young age, the story has become a 美谈, it will serve as the national spirit of passed down from one generation to another.

Integrity is the foundation, without integrity, who is willing to work with your friend, with the neighbors? Honesty is a person live line, did not have the good faith "life" is how life?

In life, with the good faith for this, can and friends of the world: take the good faith as this, of gain and loss! We should all take the good faith as this, in the future road, set sail.

泱泱中华铸我魂：诚信是立国之本，时光的轮盘把指针拨向了春秋战国。商鞅立于城上，俯身凝视看城下看告示的百姓那告示上分明写着：“谁能把柱子从城南移到城北，赏黄金十两然而百姓皆视之为玩笑。”

故事的结局想必大家也清楚，一个从城外来的男子在众人的讥笑中搬移了柱子，并得到了奖赏，从此秦国的诚信在诸候中声名远扬，秦国也从此走上了变法之路，成为称霸一方的诸候。

是什么，让如此小的一件事成为秦国崛起的开端进而拉开了争霸的序幕呢?是诚信，一个国家没有诚信，它便不能取得发展，不能在这个世界上生存，一个国家苦没有诚信，它便不能屹立在世界民族之林，故人言：诚信是立国之本，是一个国家的脊梁!

斯人已逝，风骨犹存：诚信是立国之本。

钱学森在年轻的时候，故事已成美谈，它将作为中民族精神的一代一代的传承下去。

诚信是立身之本，若没有诚信，谁愿与之为友，与之为邻呢?诚信是人存活的底线，没有了诚信人生怎么是“人生”?

人生在世，以诚信为本，可结天下之友：以诚信为本，可明之得失!我们都该以诚信为本，在今后的道路中，扬帆起航。

风和日丽一天，我和暖暖约好一起上街买文具。说好了在校门口聚在一块的，可是我等到三点多都不见她来，说来也怪，刚刚还晴空万里，这会就乌云密布了。

我不敢走开，生怕她来了找不到我。这时，我看见你在往街上那路口出来了，要知道那是唯一能通往街上的道路，后面还跟了一个人，她们有说有笑地往和我相反的方向走了。

我失望极了，淋了一身雨回到家，妈妈也不问什么，好像知道整件事情了。她放好热水让我洗澡去，在我洗澡的时间又煮了姜水，等我洗好了急忙让我喝下，帮我盖好被子让我睡了一觉。

第二天早上，我来到学校，找来暖暖问：“为什么？我们不是约好了一起上街的吗？你知道我为了等你都不敢走开，还淋了一身雨吗？”她好像是故意假装不知道问我说：“有吗？我不知道啊，我昨天一整天都在家里没出去过啊，你也是活该，不知道下雨就该回家去了啊，还在那傻等，真是笨！”我生气极了，我为了等她淋了一身雨，她居然还这样说我。我向她吼道：“别说了，我都知道了，你和另一个女生上街去回来的时候正好被我瞧见了，我们绝交吧！我不想与不讲信用的人交朋友。”她居然说：“好啊，我早就想和你绝交了，被你瞧见了又怎样。”

之后，我们便没有说话，就是遇见了，也只是擦肩而过，不多看一眼对方。我明白了诚信的重要，不讲诚信将会失去友谊。

A few days ago, I received a phone call from my teacher and asked me to write an article every day to contribute to the schools civilized blog, so as to contribute to the development of civilization in the development area. All the time, the development zone of the civilization of the city has been hot, I would like to do something, but I do not know where to do it, this time there is a way. But to write articles, easier said than done for me! These days, I keep close at home, like a frog, then racked brains, only in the evening out of the first article "Development Zone changed" squeaked. The second day, I went with my mom and her students went to Dingfeng ecological garden, ecological garden beautiful and the action touched me, so I quickly made the writing material, but the home computer is broken again. After coming back from the ecological garden, it was nearly twelve oclock, but mother had the task of reviewing the manuscripts for the students of her two classes, and the time could not be delayed. The other students and teachers returned home, and my mother and I only bought some bread to fill in the stomach, and hurried to the mothers office to write the article.

Under the guidance of her mother, after again and again to amend my manuscript, finally sent to the teacher for third days, and I was not content of worry, worry and sweating, there is no way, think of the past in order to complete the homework to sell the newspaper, but Guan Yuwen is not clear. So I found out around the theme of civilization, this write and write two. Yesterday, my mother came back from school to send the manuscript and said she had met the teacher in charge of class. The teacher also praised me for her good writing. My mother also said that my level really improved. I am very happy to think that the hard work of the day is not in vain. I have made a contribution to the civilization of the city and improved myself. This is a win-win situation.

Honesty Is Gold（诚实是金）

Honesty means speakingthe truth and being fair and upright in act. He who lies and cheats is dishonest.: Those who gain fortunes not by hard labour but by other means is dishonest.

Honesty is a good virtue. If you are honest all the time,youll be trusted and respected by others. A liar is always looked down upon and regarded as a black sheep by the people around. Once you lie, people will never believe you even if you speak the truth.

However, in the tide of commodity economy today, it seems that more and more people believe in money at the sacrifice of honesty. To them, among such things as health, beauty, m6ney, intelligence, honesty, reputation and talent, honesty is the only thing that can be east away. They dont understand or pretend not to understand that honesty is the biggest fortune humans own, and that it is the prerequisite for doing everything well. I think these people areto be pitied.

In short, honesty is gold. Honest, your reputation will become great;dishonest, your name will be spoiled and your personality degraded. Therefore, we should never make such an excuse as "A little dishonesty is only a trifle thing. We should eradicate immediately the seed of dishonesty once it is sowed in our minds.

Honest is our traditional virtue of the Chinese nation. As a Chinese we should carry forward this spirit.

The up and down in five thousand, how many honest story before us: the ancient times have sun bin, good; Song lian and copy book overnight; Modern, deng yingchao, keep the appointment in the rain; Zhou enlai, return the books on time. So many stories, so much of the model. They are each bright pearl in the history, is the lights of the peoples hearts will never die out. Era of progress, however, to today, and how many people really do "good faith"? In society, the vendors showed that quality; Petty theft, something for nothing, steal others property; The false advertisement, thuggery; For a time, anhui "inferior milk powder" is how many innocent children hurt. In school, some students homework plagiarism, cheating in the exam, with false grades, deceive parents teacher; Between the classmate dont keep promise, promise the somebody else is changed.

The ancients said many proverbs about integrity, is the ancient people also cannot cause our attention?

Remember last year, one day, I went to buy a pen, came back, found that s aunt give me 1 yuan more. I am very hesitant; What also dont? Also, afraid aunt misunderstanding; Also, the in the mind always feel bad. When I returned the money to aunt, aunt gave me a thumbs-up sign, like to eat the honey as sweet in my heart. Thats very kind of good faith, let I made friends.

I know after that only we honest and sincere towards others, can be trusted!

讲诚信是我们中华民族的传统美德。作为华夏的我们应该发扬这种精神。

中华上下五千年，有多少诚信故事摆在我们面前：古代有孙膑，一诺千金;宋濂，连夜抄书;现代，又有邓颖超，冒雨赴约;周恩来，按时归还图书。这么多的事例，这么多的榜样。他们是历史长河中一颗颗璀璨的明珠，是人们心中永不泯灭的灯光。可是，时代进步到今天，又有多少人真真正正做到“诚信”?在社会上，小商小贩贪小便宜，缺斤少两;小偷小摸，不劳而获，偷取别人财物;虚假广告，谋财害命;有段时间，安徽的“劣质奶粉”就害了多少无辜的幼儿。在学校里，有些同学作业抄袭，考试作弊，以虚假成绩，蒙骗父母老师;同学之间不守诺言，答应人家却又随意改变。

古人曾说过许多关于诚信的格言，难道古人的话还不能引起我们的重视吗?

记得去年的一天，我去买笔，回来时，发现营业员阿姨多找给我1元钱。我十分犹豫;到底还不还呢?还，怕阿姨误解;不还，心里总觉得过意不去。当我把钱还给阿姨时，阿姨冲我竖起了大拇指，心里像吃了蜜一样甜。诚信真好，让我交上了朋友。

从那之后我知道了只有我们讲诚信，真诚的对待他人，才能得到的信任!

As we all know, books, especially the classical, present the precious accumulation of wisdom and knowledge beyond the limitation of time or space, from which we can enjoy numerous anecdotes, get to know exotic culture and tradition, experience the legendary and miraculous life of our idols and make ourselves better men day by day.

Nevertheless, people, especially the young, seem to have stored those classical books merely on the shelf for an unbelievably long time, which can be attributed to various factors. On the one hand, modern people have to cope with the quick pace and unavoidable stress of their work or life; therefore, they can hardly devote time to reading books. On the other hand, people tend to be more material-oriented involving their social status, amount of wealth or prospects of getting promotion, which eclipse the important benefits from reading classical books.

To me, it is essential for most undergraduates to read certain classical books, especially ones filled with life-long motivation and sagacious thoughts, which may not guarantee them short-term returns but will bring them far-reaching reward.

我们都知道,书籍,尤其是古典音乐,现在宝贵的智慧和知识积累超越时间和空间的限制,我们可以享受大量的轶事,了解异国的文化和传统,我们偶像的传奇和奇迹的生活经验,让自己更好的男人。

然而,人,尤其是年轻人,似乎仅仅存储那些经典的书籍在书架上的难以置信的长时间,可以归因于多种因素。一方面,现代人们不得不应付工作的快节奏和不可避免的压力或生活;因此,他们几乎不能花时间去读书。另一方面,人们更倾向于物质至上涉及他们的社会地位、财富或得到晋升的前景,eclipse重要受益于阅读经典书籍。

对我来说,这是必要的对于大多数大学生读一些经典书籍,特别是由终身动机和睿智的思想,也不能保证他们短期的回报,但会带来深远的奖励。

Honestymeans speakingthe truth and being fair and upright in act. He who lies and cheats is dishonest.: Those who gain fortunes not by hard labour but by other means is dishonest.

诚实意味着真理和公正和正直的行为。谁谎言和欺骗，是不诚实的。：那些获得不是通过辛勤劳动，但通过其他方式的命运是不诚实的。

Honesty is a good virtue. If you are honest all the time,you’ll be trusted and respected by others. A liar is always looked down upon and regarded as a black sheep by the people around. Once you lie, people will never believe you even if you speak the truth.

诚实是一种美德。如果你是诚实的，你会赢得别人的信任和尊重。一个说谎者总是看不起周围的人视为害群之马。一旦你的谎言，人们甚至从来没有讲真话的相信你。

However, in the tide of commodity economy today, it seems that more and more people believe in money at the sacrifice of honesty. To them, among such things as health, beauty, m6ney, intelligence, honesty, reputation and talent, honesty is the only thing that can be east away. They don’t understand or pretend not to understand that honesty is the biggest fortune humans own, and that it is the prerequisite for doing everything well. I think these people areto be pitied.

然而，在商品经济大潮的今天，似乎越来越多的人相信钱牺牲诚信。对他们来说，健康，这些钱，美丽，智慧，诚实，信誉和人才，诚实是唯一可以东走。他们不明白也不想明白诚实是人类自己最大的财富，这是做好事情的前提。我认为这些人值得同情。

In short, honesty is gold. Honest, your reputation will become great;dishonest, your name will be spoiled and your personality degraded. Therefore, we should never make such an excuse as "A little dishonesty is only a trifle thing. We should eradicate immediately the seed of dishonesty once it is sowed in our minds.

总之，诚信是金。诚实，你的声誉将成为伟大的;不诚实，你的名字将被宠坏了你的个性和退化。因此，我们不应该让这样的借口是“有点不诚实只是一件小事。我们一旦不诚实的种子它播种在我们的脑海中立即消除。

The end of the term is coming soon. All the students are preparing for the

final exam. Some students want to get the high mark by playing some tricks.

There is no meaning to do this. Honesty is very important, because it decides

what kind of person we will be. So we should behave ourselves well and our

parents will be proud of us.

作文要求：

例：1、生活中确实存在不讲诚信的现象…

2、举一例说明(如，有毒奶粉、考试作弊等)…

3、讲求诚信的意义…

Honesty is a virtue(诚信是一种美德)

Almost all of us heard the story “ Here Comes the Wolf “ when we were little kids. What we can learn from the story is that we must be honest. However, there’re lots of phenomena of dishonesty nowadays.

Being dishonest does great harm not only to other people but also to yourself. Take the case of fake milk powder for example. After drinking this kind of milk, the babies had big heads while their legs and arms were still thin, which badly affected their health. To our great relief, the producers got accused and punished for all the serious consequences in the end.

Having the reputation of being honest and reliable will make other people trust you, which will provide you many benefits and give you opportunities that others may not get. Being honest, you will find it easier to cooperate with others and people will be friendly to you and support you. In a sense, if life is a long journey, honesty will be the backpack that should be taken along all the way.

Let’s pick up our “ backpack “ —honesty, and start the wonderful journey!

[诚信是一种美德英语作文

With our world developing,more and more people neglect how to conduct theirselves.What is the most common reflection of this phenomenon is dishonesty,which is now seriously influencing relationship between people.

Being dishonest can do harm not only to others but also to ourselves,thus,we must get aware of the importance of boycoting it.Take the case of the Sanlu powder for example.After drinking Sanlu fake powder,lots of babies got sick and had big heads,nevertheless,their bodies still thin.People hateful too much,the Sanlu corporation expectedly get punished and never have choice to make up their faults.

When it comes to the significances of being honest,I consider,we will make good relationship bewteen others,such as in the school ,in the busineand in the society.Furthermore,only if we are honest to others can others become friendly to us.Therefore,cultivate a virtue of honesty and we will get better.

随着人们生活水平的提高，运动的地方和时间越来越少，很多人选择了去健身房运动。以下是健身重要性英语作文，欢迎阅读。

Many people cant think of exercise. In fact, the wrong type of exercise can be harmful to the body as well as the body, and few people know it, and few people really want to avoid it. Nowadays young people like to go to the gym, but there are also some typical mistakes. Heres a look.

If you like to go to the gym and you do it in this way, you must pay attention to the adjustment, or you will lose your health in the long run.

Myth 1: stretch your back

This is the most common gym workouts, but must know that this way of motion is only suitable for those who shoulder joint is more flexible, and is a professional sport knowledge, only they will be doing regular this movement.

So if youre not a professional personage, had better not do stretching back for a long time, may cause improper tensile shoulder muscle strain, tensile beam often encounter neck virtually will damage of cervical vertebra, and time is long, the whole spine will therefore deformation.

Fitness exercise myth 2: back weights

Weightlifting professionals like stretching back to back or shoulder joints, flexible, it is best not to ordinary people in the sport for a long time, it will strain shoulder muscles, causing back injury, also can cause spinal disease.

Exercise myth # 3: kick weights

This is the most common exercise in the gym, and there are also facilities in some residential buildings. What it does is it pushes a heavy instrument up from a lying position, and then back in place, and so on.

The biggest myth about most of this exercise is that you dont know that if you take back the leg less than 90 degrees, youre going to have an injury to the knee joint. If you really want to use this exercise to exercise your leg muscles, you will need to adjust the Angle of the reclining chair on your back.

Myth 4: treadmills

Many people go to fitness centers and they love running machines, even at home. Some people on the treadmill exercise like the chest directly on the machine, grip the handrail or use the elbow to resist devices, this method is very wrong, it will damage the joints, spine, and many other parts, so when using the treadmill, had better use hand handle, tall, eyes straight ahead, with rhythm, the exercise and not too fast.

Fitness exercise myth 5: local weight loss

Of some body parts appear to be too big, so want to through the motion to reduce fat a local parts, such as a lot of people are deliberately to cut thighs, abdomen, arms proud flesh, in order to achieve a goal at the time and money to the gym to exercise sweating, but to little effect.

Because with partial weight loss for the purpose of sports is not suitable in the gym, the gym equipment can help build muscle, in fact the situation is likely to lose weight is counterproductive, because the equipment and the sports meet will be localized fat sac sac proud flesh into a muscle mass, more strong and outstanding. So local weight loss is best not to blindly use gym equipment, especially girls who dont want a muscle on their body.

It may be difficult for some people to press their legs, but they cant keep it down. The persevering people are under pressure, but they often dont do the right thing. So how to press the leg, how to be the correct leg pressure method, the following with the small make up to understand the correct leg leg method!

The leg is a kind of motion that is not very high for the site requirement, as long as there is the place of lifting the leg, the railing, even the steps, the leg to the top of the lap, can begin the leg to practice.

When we first began to press our legs, we should not be too high, and the Angle between the legs should be suitable, and it would be easy to pull on the high rail. The legs can not only shape the legs, but also help open the ligaments of those who learn to dance. Do you know the right way to get your legs right?

The correct way of pressing the leg

1. Is leg press

Before the object of high prepare leg press, stand up, put your feet together, put the heels on the ribs, lift left leg up on tiptoe, tight ankle flexion, both hands on the left leg knee, feet a right Angle, are straight, and a waist, at the same time can also begin to bend, vibration do leg press downward movement forward, in turn with the elbow, forehead, and even lower jaw to contact tiptoe, according to oneself circumstance to do, cannot be forced.

2. After the leg press

The bodys back to support, legs erect, toes outward, with a hand to support the back table; Stand on your left leg, lift your right leg back, and put it on the back of the table. The back of your foot is straight and your knees cannot bend. Straighten your waist and then push back. Feel the muscles stretching to the waist and the front of the thigh. The left and right legs alternate, helping to exercise the hips, waist and neck.

3. The side leg press

Body side of rib support, such as wood of right leg support, toes slightly outward, raised his left leg is raised, the heel on the ribs, tiptoe evoked, ankle flexion, lift on his right arm, to stretch, back right palm on left chest, legs to shoulder after Fang Zhen pressure, until the tiptoe can access to the back of the head, also, your feet, waist are straight, to effectively exercise the waist and hips.

The correct way to press the leg: side leg

Studies have shown that jumping rope non-stop for 10 minutes is like jogging for 30 minutes. At the same time jump rope has certain exercise effect to the heart and lung system. Jumping rope is a low cost, high-energy sport. However, when you start to practice jumping rope, you might as well take a short break, but you may not take too long to break it, or it will affect your workout. Keep exercising for a long time and your legs will tighten.

Squatting is also good for lean legs, the lower squatting can focus on the lateral and medial muscles of the legs, and the MM of the pear shape needs more practice to squat. You can also watch TV or read a book to divert your attention when you are doing squats, which will not only make the exercise easier, but also save time. Squat for 20 to 30 minutes, and that will work. The lower squatting has high requirement for knee joint, the MM of related section injury should deliberate practice.

The simple way to thin legs

1. Standing lean legs

Stand on your feet first, then raise your heels. Then bend your legs, but keep your upper body perpendicular to your heel. Stand with your feet apart, then bend your knees and lean forward.

Your hips are up, but your back must be straight. Stand with your palms against the wall, your feet close together. One leg is raised back, trying to touch the hips.

We are in the exercise, often lack the correct scientific guidance, causes the fitness to have no effect, the effect rebound and so on the situation, below I come to talk about the top five mistakes.

Myth: stretching prevents sports injuries

Interpretation: all exercises need to warm up, as well as cramps. Muscles can also be damaged when the muscles are cooled.

Myth 2: exercise is divided into aerobic and anaerobic

Read: exercise to pay attention to five aspects, speed + stamina + strength + agility + flexibility. Aerobic exercise alone will not achieve health effects.

Myth 3: abdominal muscles reduce belly fat

Read: abdominal exercises can be reduced, the most important is reasonable diet and scientific exercise.

Myth 4: eating more protein and carbs will boost your muscles

Interpretation: both protein and carbohydrates can provide energy for exercise, but most diets contain these things, without having to add them.

Myth 5: Nopain, Nogain

Interpretation: pain makes no sense, pain makes no sense, exercise results should be appropriate, it is ache, not pain.

Strength exercises are only for men

Once upon a time, women thought that the only way to lose weight was to control the diet. Thankfully, we now know that getting your body to build beautiful muscles can actually help boost your metabolism and help you lose weight and body. In addition, strong muscles help prevent osteoporosis, avoid personal injury, and help maintain good health.

Practice makes perfect

Many people are used to finding a fitness program they like and stick to it. In fact, exercise is also a wonderful thing, and youre so familiar with the sport that its easy to be perfect, which means youre going to lose calories. Whats more, it will change your mental state and physical feeling when you exercise.

Although we dont need to stop doing sports, we can find a few sports that we might like, and dont keep our bodies comfortable. There are several sports and often swapping out the inertia of the body. You will find more love sports and enjoy different sports.

Conclusion: through the above article do we have a certain knowledge of the pitfalls of fitness, fitness there are a lot of misunderstanding, so if we cant be very good deal with may cause a lot of damage to our health, above these misconceptions you all understand?

Read on: excessive weight loss seriously harmed the movement or paralysis caused by running the method of thin leg chair exercises solutions to private parts of sedentary ache hyperkinesia incredibly have harm of these common fitness misunderstanding you

一天下午，天空下起了大雨，这一天，班长小丽正好约了同学去小红家开生日聚会，可是大雨阻挡着小丽的脚步。

One day in the afternoon, the sky began to rain, the day, the students go to the red Mary just about a birthday party, but the heavy rain prevented Marys footsteps.

爸爸过来了，劝她别去，说：“等下淋出病来了。”

My father came and advised her not to go, said: "the next leaching to the disease."

小丽说：“这个生日聚会我一定要去，因为以前他们请我去你总是不让我去说，太远了，怕出危险，所以，我就一直没去。我已经答应他们这次不管怎样都一定去了!”说完，小丽冒着大雨匆匆跑去小红家，当她跑到一半时，发觉礼物快湿了，于是，她把自己的外套脱下来，盖到礼物上面，在看看时间，呀!时间快到了，小丽以自己最快的熟速度跑去小红家。

Mary said: "I must go to the birthday party, because they asked me to you always let me not to say before, too far away, afraid of danger, so, I did not go. I have promised them that no matter how must go!" Mary said, heavy rain rushed to the red house, when she went to half of that gift, wet, so she put her coat off, cover to the present, to look at the time, yeah! The time is coming, Mary cooked in the fastest speed to run the red house.

当小丽到的时候，同学们全都来齐了，当同学们知道小丽为何那么晚来，纷纷赞赏她是个讲诚信的好班长，好带头。

When Mary to the students, all come together, when students know Mary why so late, she is a good monitor have appreciated the honesty, good lead.

从此以后，同学们只要有困难，就去找小丽。

From then on, the students as long as there are difficulties, went to mary.

诚信真是一个好品质，诚信可以给你带来快乐，可以让别人对你非常信任，让你的生活充满别人的信任。

Honesty is a good quality, good faith can bring happiness to you, can let others trust you, let your life full of confidence.

To be honest, not lie, this is the life of the principle. Lost the good faith, is the root of the lost life. No one would think that lying is a good thing.

Once said, in "Lao zi" people no letter not made. To be honest, means that countries cant lie, otherwise there will be no foothold in the world. People, too, if not honest, they will be looked down upon by the person. I am opposed to "white lies", in spite of the starting point is good, but still is not honest. Lying, the cover of goodwill is deceptive behavior. Many "white lies" are sincere words can be used in place of, why we dont want to cheat you?

Maybe a white lie can make some people in the mind comfortable, but they will know the truth and then how to think? Insulted his personality, they will think you dont respect his self-esteem, his self-esteem would be bit by bit.

"Zengzi kill pig" zengzis wife in order to get rid of the entanglement son, cheat him said, "you have a good stay at home, when I come back to you kill pig to eat." Zengzi know after, immediately to kill pig, to his son a lesson in honesty. "The Wolf" is taught us not lying, otherwise would be a lie the horse hungry Wolf swallows everything.

Life is cultivated by the honest and trustworthy, promises will lead to mutual distrust between people, a period, which lies will, futures, time is not easy. How many ancient and modern, Chinese and foreign celebrities are in good faith for the world.

We as teenagers, we should be honest, not lie. Only honest can make the sky more spacious, make the world more warmth, make people life more harmonious.

人要讲诚信，不能撒谎，这是做人的其本原则。失去了诚信，就是失去了做人的根本。没有人会认为撒谎是好事。

《老子》中曾说过，民无信不立。就是说国家要讲诚信，不能撒谎，否则就不能在世界上立足。人也一样，如果不讲诚信，就会被人看不起。我反对“善意的谎言”，尽管出发点是善良的，可仍就是不诚信的表现。打着善意的幌子说谎，是欺骗性的行为。许多“善意的谎言”都可以用真诚的话语来代替，我们为什么非要欺骗大家呢?

或许善意的谎言可以让一些人心里舒服一些，可是他们知道真相后又会怎么想呢?他们会认为你侮辱了他的人格，不尊重他的自尊，他的自尊心会一点一点地被吞噬。

《曾子杀猪》中曾子的妻子为了摆脱儿子的纠缠，骗他说“你好好在家待着，等我回来给你杀猪吃。”曾子知道后，立刻去杀了猪，给儿子上了一堂诚信课。《狼来了》更是教导我们不能撒谎，否则就会被谎言这匹饿狼吞掉一切。

生命中是由诚实守信所培育，言而无信会导致人与人之间互不信任，有所期诺，纤毫必偿，有所期约，时刻不易。古今中外多少名人都是以诚信为天下。

我们作为青少年，就更应该讲诚信，不能撒谎。只有诚实才会让天空更宽阔，让世界更温馨，让人与人的生活更和谐。

生活中处处都有诚信，诚信是做人之根本。如果一个人没有了诚信，那么这个人也不会得到别人给予他的诚信。这个人将无法在社会上立足，处处都得不到别人对他的信任了。

好比我在生活中我曾遇到过一个人，他做生意为了能够多赚一些钱，在他的生意中偷工减料赢取赚钱的机。将这样的房子买给别人住，这个人他并不是很有钱，好不容易赚了一些钱买了一套房子没有住多长时间却因为这个买房的老板的偷工减料的结果害死了他，哎，真是可悲啊!

从那以后这个老板因为这件事他的名誉也受到了影响，不管他走到那里做生意别人都不会信任他，都不会诚信待他。就这样这个老板在他不讲诚信的一生中过完了。凄凄寥寥的死去了。

所以，我们不管做什么事情都要讲诚信，因为诚信对于我们每一个人都很重要的，如果你不讲诚信就会像这个老板一样凄凄寥寥的度过一生，你想像他这样吗?我想应该不会有人会想像他这样吧!

如果有的话这个就是神经上看看他是否有问题了。

Self-confidence, as is approved by research and practice, has an amazingly powerful influence on the output of people’s activities. Patients who believe that they’ll recover soon generally cures faster than those who think they won’t. Students with optimistic characters usually provide better performance, even if they work the same hard as others. Although someone may regard such conclusion as superstitious, it does take place everyday and everywhere. Neural scientists have discovered that, when a man feels confident, his brain will secrete some kinds of hormone that boost brain activity and improve the efficiency of his immune system. In contrast, a melancholic brain is suppressed by other chemicals and cannot fully exhibit its potential.

To help building up self-confidence, you can take the following two steps. First, identify your merits and value them. If you constantly compare your weakness to others’ advantages, you’d only gain frustration rather than confidence. Second, track every little progress you’ve made and review them frequently. You may not possibly become perfectly

successful in one day, but if only you can see yourself growing gradually, surely you’re on the right way.

There’re also other methods making you more confident that depend on yourself to find out, and they’re all necessary elements to make you more competitive in your area.

[信心的重要性英语作文

Currently,self-confidence has become the order of our life, which improves the theorythat nothing is more valuable than self-confidence.

如今，自信已经融入了我们的生活中了，这也就证明了没有什么能够比自信更有价值。

Itis obvious that self-confidence means trust in one’s ability. If we are full ofself-confidence, we’ll have creative power to live and work, helping us successor dreams come true. On the contrary, if we have no confidence in ourselves,there will be little possibilities for us to win. We’ll always face failure.

很明显，自信意味着对一个人能力的信任。如果我们充满自信，我们在生活和工作中就会有创造力，帮助我们成功或者实现我们的梦想。相反，如果我们对自己没有信心，我们取胜的可能性就很小。我们总是要面对失败。

What’smore, no one can deny another fact that self-confidence gives us light when wewalk in the dark and courage when we face stumbling blocks. Withself-confidence, we can achieve goals in our life.

再者，没有人能否认这样一个事实，当我们游走在黑暗时，自信能能给予我们光明，当我们遭遇不顺时，自信能给予我们勇气。有了自信我们可以实现生活中的目标。

[高中英语作文：自信的重要性

诚实，就要真诚、实在；守信，就要信守诺言。说话诚实、做事守信，就会赢得合作、赢得尊重、赢得友情、赢得信赖。诚实守信是一个人一生都要遵守的基本道德准则。

“狼来了”的故事、“顺手牵羊”的故事和“曾子杀猪”的故事，同学们都非常熟悉了。这些故事再三地告诉我们：要“诚实守信”，不要“见利忘义”。

由于诚实守信，大家对他更加崇拜；由于诚实守信，得到了大家的原谅。而到处说谎、说话不算数、允诺的事不兑现、明知时间却总是迟到，这些表现则会使自己远离伙伴、远离集体，陷入孤独的境地。

要成为诚实守信的人我们应当怎么样做呢？首先，在学习上必须有老老实实的态度，懂就是懂，不懂就是不懂，决不要不懂装懂，更不能抄袭作业、考试作弊。其次，对老师要讲真话、说实话、不撒谎，做了保证就要努力做到。再次，和同学、朋友相处，应该真诚坦率、言行一致。

“见利忘义”的事是万万不能做的。偷拿一块橡皮，就会在自身道德的长城上打开一个小缺口。小时候偷拿一块橡皮、一罐饮料，长大后就可能盗窃国家资财。犯罪的道路，是从第一步走出的。我们不能让道德的“长堤”毁于见利忘义的“蚁穴”。

诚信是那么的重要，就正如伊索说的那句话一样：说谎话的人所得到的，就是即使说了真话也没有人相信。

[诚信的重要性作文六篇