保持健康的初三英语作文【最新20篇】

假如你是张亚，参加了学校上周六“环保俱乐部(Saving the Environment Club)组织的志愿者活动。其内容包括：张贴海报、分发广告、打扫街道、打扫公园等。

请给你的笔友Bruce写一封电子邮件，向他介绍这次活动的情况，并谈谈你对志愿者工作的看法。80词左右，注意书信格式。

Dear Bruce,

I am a volunteer in Saving the Environment Club of my school. Last Saturday, I did some volunteer work with other volunteers.

Some of us put up posters. Some handed out advertisements. Others swept the streets. We also helped clean up the city parks. When we finished all the work, we were very tired but felt very happy at the same time.

I think it’s fantastic to be a volunteer.

What do you think of volunteering? Please write back soon!

Diet and Health

【范文】Last night, I ate a lot of food, such as KFC and ice cream, before I slept, I ate some cold food in the fridge. At midnight, I felt my stomach hurt badly, my family was woke up, they sent me to the hospital. After seeing the doctor, he told me that I had eaten too much food, what’s more, the food was not healthy, so it hurt my stomach. Since then, I realized that I should not eat the rubbish food often, I should keep the healthy diet. Now my diet is regular, I won’t take in much food before sleeping, my body is becoming healthy. In the morning, I eat an egg and make sure I take in enough vitamins. Even when I see the rubbish food is tempting, I take no hesitation to say no to them. I am so proud of myself.

【翻译】昨晚，我吃了很多事物，比如肯德基和冰淇淋，在睡觉前，我吃了一些在冰箱里面的冷食物。半夜里，我觉得胃疼得厉害，我的家人被吵醒了，他们把我送到了医院。看过了医生以后，医生告诉我吃了太多的东西，而且，吃的都是不健康的食物，因此我的胃才会那么疼。打从那时起，我意识到自己不能经常吃垃圾食品，我应该保持健康的饮食。现在我的饮食很健康，我不会在睡觉前吃很多东西，我的身体变得健康。早上，我吃了一个鸡蛋，确保我吸收足够的营养。即使当我看到很诱惑的垃圾食品时，我也毫不犹豫地说不。我为自己感到自豪。

Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.

健康的饮食习惯对我们的健康很重要。我们应该建立健康的饮食习惯。我们应该每天吃新鲜的蔬菜和水果，它们能给我们提供丰富的必要维生素。我们每天还应该少吃肉，最好每天早晚喝一杯水。此外，我们应该注意饮食平衡，这能保证我们必要的营养。垃圾食品是我们健康的致命杀手，所以我们应该远离它们。据说大部分的学生早上几乎什么都不吃，这对我们的健康是有害的。早餐是人们最重要的一餐。

In life we all have to go through failure, but failure is terrible, just keep an optimistic attitude, can overcome difficulties.

Who will be failure, some people give up after failure, however, some people maintained an optimistic attitude, fell to climb up from there. If you ask I will choose which one, I will choose the latter. If you dont believe it, then read on!

Remember once the mid-term examination, it may be because I am not serious, to solve the problem that the result is not ideal. Looking at the award-winning students happily accept, my heart is envy and regret, regret not serious. If I had some seriously, I am the one can stand on the podium. At this moment, I slammed the thought of "optimistic" this two word, I thought: in fact also nothing important, just a test, the next effort. So, I began to study strenuously. Finally, the next time the mid-term exam, I won the first place. Although this is just a simple two words - optimism, however, some people have no choice, so there is no success. But some people choose optimism and success. Like a famous writer Helen Keller, although she had polio, and dont move, however, she chose the optimism, the final success.

In the pessimistic peoples eyes, things could have been successful as it do not succeed. But in the eyes of an optimist, otherwise might not succeed, they also can do a good job. This is the biggest different optimists and pessimists. In outstanding people, it is easy to find, in failure, we can easily find pessimistic. Therefore, we must be optimistic and optimistic will bring you success.

生活中我们都会经历失败，但是，失败并可怕，只要保持着一个乐观的心态，就可以战胜困难。

谁都会经历失败，有的人失败以后就放弃了，但是，有的人就保持着一种乐观的心态，那里跌到就从哪里爬起来。如果你问我会选择哪一个，我会选择后者。如果你不信，那就往下读吧!

记得有一次期中考试，可能因为我做题时不认真，那次的成绩不太理想。看着那些获奖的同学们高高兴兴的领奖，我心里又羡慕又后悔，后悔当初不认真。如果当时我认真一些，可能站在领奖台上的人就是我了。这时，我猛的想起了“乐观”这俩个字，我就想：其实也没什么，只是一次考试而已，下次努力就行了。于是，我开始发奋学习。终于，在下一次的期中考试中，我获得了第一名。虽然这只是简单的两个字——乐观，但是，有些人就没有选择乐观，因此没有成功。但是有的人选择了乐观，从而获得了成功。就像著名的作家海伦-凯勒一样，她虽然得了小儿麻痹症，下身完全不能动了，但是，她选择了乐观，最后走向了成功。

在悲观人眼里，本来可以成功的事也把它看成做不成功的。但是在乐观者眼里，本来看似不可成功的，他们也能做好。这就是乐观者与悲观者的最大不同。在卓越的人身上，我们不难发现乐观，在失败的人身上，我们很容易发现悲观。因此，我们一定要乐观，乐观会给你带来成功。

The Hero in My Heart

As we know, most people have heroes in their hearts. For me， Liu Xiang is

the hero in my heart. He is a famous Chinese sportsman.

Liu Xiang is good at running. In 2004， he won his first Olympic gold medal

in the men，s 110m hurdles event in Athens. Then, he set a world record in the

same event in Lausanne.Besides training and taking part in competitions, Liu

Xiang also likes singing and he sings well.

With his hard work, he is winning competitions one after another. This

encourages me to study harder from now on.

With the fast development of online communication tools and online chatting tools, an increasing number of people are inclined to make friends online. However, is it wise to make friends online? People from different backgrounds and cultures have divergent views concerning this issue.

随着网络通信工具和在线聊天工具的快速发展，越来越多的人倾向于在网上交友。然而，在网上交朋友是明智的吗?来自不同背景和文化的人们对这一问题有不同的看法。

For one thing, those who have already benefited from practicing it sing high praise of it. They claim that making friends online has many advantages compared to communicate with each other in face to face. For instance, making friends online can communicate with our friends at any time to strengthen our relationship and save a lot social resources. And we can keep in touch with our friends when we have no time to visit them in person. They also point out that making friends online provides a good chance for us to communicate with people from different social backgrounds and cultures. In other words, making friends online can broaden our horizon and widen our personal relationships. In addition, it also makes contribution to narrow our gap in area and culture.

一方面，那些已经受益于网上交友的人是赞成的。他们说网上交友有比彼此面对面交流更有优势。例如，网上交友可以随时与我们的朋友交流来加强我们的关系，节约社会资源。在我们没有时间见面时，我们可以与我们的朋友保持联系。他们还指出，网上交朋友为我们提供了一个与不同的社会背景和文化的人交流的好机会。换句话说，网上交友可以拓宽我们的视野，拓宽我们的个人关系网。而且，这也为缩小我们在地域、文化方面的差距作贡献。

However, for another, other people hold opposite views towards this issue. They argue that it is dangerous to make friends online. They cite many examples that people cheated by online friends. And they figure out that sometimes it will cause some misunderstanding in culture because some online friends tell lies and provide wrong information.

然而，另一方面，其他人对这个问题持有相反的观点。他们认为在网上交朋友是很危险的。他们举出很多被网友欺骗的例子。他们指出有时会引起一些文化上的误解，因为一些网上的朋友会说谎并提供错误的信息。

In my point of view, I am inclined to favor the former though we should be careful when making friends online. To put it in a nutshell, it is wise to make friends online.

在我看来，我倾向于同意前者，但在网上交友的时候我们是应该小心。简而言之，在网上交朋友是明智的。

readingis my hobby. While reading, I can get a lot of happiness. When I m free, I often read some famous books. Books are my best friends that always keep me a good company. They often give me powers. Through reading, I can enlarge my eyes as well as widen my heart. Through reading, I become more and more knowledgeable.

读书是我的爱好。读书时，我可以得到很多的快乐。当我有空时，我经常读一些名著。书是我最好的朋友，它们总是好好陪着我。他们给了我力量。通过阅读，我开阔了视野也让我的心变宽了。通过阅读，我变得越来越知识渊博。

My favorite books are Readers and VOA. Readers cover the knowledge of culture, literature, and history, so I can benefit a lot by reading it. VOA can let me know the foreign countries better. Thanks to VOA, my oral English is improving day by day.

我最喜欢的书是读者和美国之音。读者覆盖了文化，文学，历史知识，所以我可以通过阅读受益匪浅。美国之音，可以让我更好的了解国外。由于美国之音，我的英语口语日益提高了。

This is my good habit that I will keep it forever.

这是我会一生都保持的好习惯。

[关于初三英语作文：Reading

In the life, everybody has a lot of problem. For example, I am a wonderful student. I can usually get a high mark. I study very well. But sometimes I reckless of the examination, so, I cant do it very well. After the exam, I blow it. Most of my teachers usually apprehend me, but my mother sometimes makes little of me. She usually says that, Honey, why you blew the exam, dont forget, you are an excellent student, you must study hard, and you must get the high mark next exam.

When my mother says that, I always feel very chagrin. I am not oracle, why I cant make mistakes. But my father apprehends me. He thinks I am a children, so I can make a little mistake. I always study hard after I blew the exam, because my father cheers on me. I study hard for me, for him, of course, I study hard for my mother too.

When we barge up against, dont trepidation, dont be scared, and tell the tribulation to our kiths, they can help you.

It’s our duty to save the environment.

On June 5th, I will go to school by bike or on foot instead of taking the bus. And I will also ask my parents to ride bikes to work that day. At home, we will use energy-saving lamps and spend less time when we are taking a shower. Don’t throw away the used textbooks and leave them to the students of lower grades. At the same time, I will tell my parents to take bags when they go shopping. And I will turn off the lights before leaving the room.

Lower carbon, happier life. Let’s take actions.

译文

拯救环境是我们的责任。

在6月5日，我将骑自行车或步行去上学，而不是乘公共汽车。我也会要求我的父母骑自行车上班的那一天。在家里，我们将使用节能灯，花更少的时间，当我们洗澡。不要把旧课本扔掉，交给低年级的学生。在同一时间，我会告诉我的父母采取袋时，他们去购物。离开房间前我会关灯。

低碳生活。让我们采取行动。

All over the world people enjoy sports. Sports help to keep people healthy and happy, and to live longer.

Sports change with the seasons. People play different games in winter and summer. Swimming is fun in warm weather, but skating is good in winter.

Some sports are so interesting that people everywhere go in for them. Football, for example, has spread around the world. Swimming is popular in all countries near the sea or in those with many rivers. Some sports or games go back thousands of years, like running or jumping. Chinese wushu, for example, has a very long history. But basketball and volleyball are rather new. People are inventing new sports or games all the time. Water skiing is one of the newest in the family of sports.

People from different countries may not be able to understand each other, but after a game together they often become good friends. Sports help to train a persons character. One learns to fight hard but fight fair, to win without pride and to lose with grace.

Everne has sure changed. Everthing has sure changed, t. In the life, we lse sething, als get sething, lie ur hetwn.

In ur hetwn, there used t be ld huses, the used t be sall and shrt. Nw, there are an new buildings. The are big and tall. The hetwn still is the hetwn, but it has changed a lt.

Rivers here used t be dirt. Nw the are clean. Ducs swi in the rivers, fishes in the rivers pla with ducs. At night, stars als tae shwers in the rivers. The hetwn still is the hetwn, but it has changed a lt.

Tie can change everthing. Our hetwn beces re beautiful than befre. We feel s happ.

[初三英语作文-Changes in our hometown

People want to have good health.what is good health?you are feeling strong and well.your eyes are bright and clear.your face is clean and fresh.you feel happy and ready for anything.you enjoy your work and life.you are in good health.exercise is one of the forms to keep our body in good health.exercise trains the muscles and makes them stronger.you can walk and throw a ball because you have trained your muscles to do these things.feel the soft part of your arm.you are feeling muscles.when you bend your arm you can feel the big muscles move and become firmer.exercise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of breathing.exercise helps to make the heart strong.have you ever felt your beat?it beats faster when you are running than when you are sitting still.the heat pumps blood more freely when we do exercise,and serves all parts of the body better.exercise helps the lungs to do better work.too full and rapid breathing develops the muscles of the chest.lets take part in exercise.the earlier,the better.

An increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . Here , tips for keeping good healthy are to be : work regularly and rest adequately , keep in good hours and have a healthy diet . If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease .

越来越多的人们已经意识到健康的重要性。只是作为人类生存的基本需要，如食物来防止饥饿，和衣物御寒，健康是最重要的一个要素，这将很容易被忽略。在这里，保持身体健康的小秘笈：规律的工作、充足的休息，保持良好的时间和有一个健康的饮食。如果你不想把自己生病，那么每天的晨练一定是预防疾病最好的方式。

Often can be seen that there are senior folks jogging and playing Taiji on the square or garden . And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not . Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . Anyway , health is the most precious gift that man can ever have .

经常可以看见，很多老年人在广场或公园慢跑，打太极拳。和许多年轻人也喜欢的体育盛会，如乒乓球和羽毛球，而不是花整晚在酒吧喝醉酒。而众所周知，烟草酒精是两个最大的罪恶创造不利影响我们的健康。因此，一个人应该明白，什么该吃什么不该吃什么，喝什么。此外，在一个阳光灿烂的周末参加一个家庭户外野餐会保持心理/精神健康可爱的方式。总之，健康是人所能拥有的最珍贵的礼物。

The Spring Festival is a Chinese festival. It has a long history and splendid culture. And the Spring Festival many small rules superstition is that the man.

Everyone should know the Spring Festival is one of important thing is - is available. You dont look down upon this thing it is to have cultured. Able to use fruit cannot careless, for example, not all fruits are fit to worship ancestors and gods. To choose a good fruit. Such as: apple, go in peace, oranges, kumquat oh, oranges - horse. Like a pear, can not as a tribute because there are some who think the pear and "from" are homophones ghost word. So is not popular. There is a banana -. So some fruit can not be available.

Fruit is only part of the tribute and dumplings as a tribute must put cant alone in pairs. Put the sugar when it as a tribute for hard candy cant fudge. Because such sweet hard enough will not spread.

Able to have the red candle, touch paper, incense, and so on, but the most important thing is that touch paper, touch paper had been pressed to be real money to burn, and the head of the press, which may be felt more sincere.

Whether these are real or fake, but at least be ancestors had relished the reason why there must be it. The little common sense in the hope that the Spring Festival can let more after 80, 90 after they know the Spring Festival in our Chinese mind how important. If no taboo Spring Festival also means there is no so many people pay attention to it. Rules more can reflect the significance of the Spring Festival.

春节是中国人的重大节日。它有着悠久的历史和灿烂的文化底蕴。而春节的许多小规矩小迷信也那么那人探寻。

大家都应该知道春节很重要的一件事情就是——上供。大家可别小看了这件事情这可是有讲究的。例如，上供用的水果不能马虎，不是所有的水果都适合去供奉祖先和神灵的。要选着寓意好的水果。例如：苹果——平平安安，桔子——金桔满堂，橙子——心想事成。像梨，就不可以作为贡品因为有一部分人认为梨和“离”是同音别字。所以不受大家欢迎。还有就是香蕉——焦头烂额。所以有些水果不能上供。

水果只是一部分贡品还有就是饺子作为贡品一定要成双成对的放不能落单。把糖作为贡品上供的时候要放硬糖不能放软糖。因为这样的甜蜜够硬不会散。

上供还要有红烛，火纸，佛香等等，不过最重要的是火纸，火纸要被真钱压过才可以烧，而且要一家之主压，这可能是觉得更加真诚吧。

不管这些是真是假，但至少被老祖宗们津津乐道就一定有它的原因。希望这些春节中的小常识可以让更多的80后，90后们知道春节在我们中国人心目中有多么的举足轻重。如果春节没有任何禁忌那么也就代表没有那么多人关注它。规矩越多越能体现春节的重大意义。

Hillary Clinton comes from America. She was bon on October 26th ,1947 in Chicago. She is very beautiful , she has blonde hair and blue eyes. Hillary Clinton studied law at Yale Law School from 1969 to 1973 . She worked very hard and got good grades. Then she worked as a lawyer , but now she works for the American government . Some people think that she is wise and helpul.

Hillary Clinton’s husband is Bill Clinton . She has a daughter called Chelsea Clinton . They love Hillary Clinton very much .

[初三英语作文Introduction to Hillary Clinton

Its polite to say “thank you” when others help us or say something kind to

us.

Being polite is a good tradition in our country.Nobody likes a person who

is impolite. Its important for us to be polite. We should say “thank you” to

parents when they cook for us. We should say “thank you” when they wash clothes

for us. We should also be polite at school. When the teachers help us work out

questions ,we should say “thank you” to them. When we get bad grades and the

teachers and classmates encourage us, we should say “thank you”. When someone

open the door for us,we should say “thank you”. We should say “thank you” as

often as possible.

If everyone is polite to others,the world will be more and more

beautiful.

March 6th, 2014

Dear Mr Li,

李老师：

I’m sorry to tell you that I have to ask for sick leave for the whole afternoon class. Because I have a heavy headache now and feel very sick. I think I have to ask for sick leave to go to hospital for medicine. I will attend the next day classes on time.

我很抱歉地告诉你，我想请一整个下午的病假。因为我现在头很疼而且感觉很难受。我觉得我必须得请假去医院看医生。我会准时参加明天的课。

Yours repectful,

Tim

蒂姆

Nowadays more and more people are concerned about their health. But how to keephealthy? Different people may give different answers to this question. In my opinion, it is essential to do the following.

现在越来越多的人都关注自己的健康。可是如何保持健康呢?不同的人会给出不同的答案。在我看来，是十分必要的。

First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. Thats why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music. In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events. Through sports and exercise, people become healthier and stronger.

首先，它每天做一些锻炼是绝对必要的。研究表明，多多锻炼身体使心脏跳动更快、肺更加努力工作。加强心脏功能，降低心脏病发作的可能性，同时有助于降低血压。这就是为什么越来越多的人在各种体育运动变得活跃。每天早上，许多人早起锻炼。一些练习太极拳和剑术而有的跑步，慢跑，散步或跳舞的音乐。在下午，也有很多人喜欢体育。有些打篮球或排球或乒乓球，还有些爱好体操或径赛项目。通过运动和锻炼，身体越来越健壮。

Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke.

医学研究已经证明，人们吃的食物会影响他们的健康。他们劝告人们多吃水果和蔬菜，少吃牛肉、猪肉等肉类，因为肉类比家禽和鱼含有更多的脂肪。脂肪可积聚在动脉里，阻挡血液流通，并引起心脏病发作或中风。

Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure ones health a great deal, and therefore should be given up. Unfortunately few people follow this advice.

摆脱坏习惯也是保持健康的重要方式。吸烟、酗酒极大地损害健康，因此应该放弃。不幸的是，遵照这一忠告的人寥寥无几。

If people follow these three ways of keeping fit, they greatly improve their health.

如果人们遵循这三种方式保持健康，他们大大提高他们的健康。

In the June 1 childrens day, I got up very early, because my mother will take me to buy "TongLeGu" children present.

Come to "TongLeGu", at first glance I see that so many beautiful skirt hung on the wall, cabinet on countless toys, there are all kinds of shoes on the shoe.

Mother first chose a skirt for me. Mother to see the dress on the wall, this one, no, this one, also not line, my mother said. Suddenly, the mothers eyes shone with the light, that the shop assistant took the skirt with delicate do manual work. I know mother like the dress, I also like very much, because this dress is pink, mother like a plaid skirt, and it is very comfortable to wear. So, mother will give bought this skirt.

Next, we choose toys for mom. Mother home for us three sisters chose three barbie dolls, my mother to brother picked a gyroscope.

All chosen, the mother paid the money, we later went home.

The "children", I am very happy, because my mother bought a gift for us, so I am very happy!

在六一儿童节里，我很早就起床了，因为妈妈要带我去“童乐谷”里买六一礼物。

来到了“童乐谷”，我第一眼看到的是：墙壁上挂着许许多多漂亮的裙子，柜子上摆着不计其数的玩具，鞋柜上放着各种各样的鞋子。

妈妈先给我选了条裙子。妈妈看墙壁上的裙子，这一件，不行，这一件，也不行，妈妈说。突然，妈妈眼里闪出亮光，叫售货员把这条做工精致的裙子拿下来。我知道妈妈很喜欢这条裙子，我也很喜欢，因为这条裙子是粉色的，妈妈喜欢有格子的裙子，而且穿起来很舒服。所以，妈妈就把这条裙子给买了下来。

接下来，妈妈要为我们选玩具了。妈妈为我们家的三姐妹选了三个芭比娃娃，妈妈则给弟弟选了个陀螺。

全部都选好了，妈妈付了钱，我们满载而归地回家了。

这个“六一”，我很开心，因为妈妈给我们买了礼物，所以我很高兴!

The Preparation Before Picnic

My father said we were going to have a picnic this weekend, but I had to help my mother buy the food. So, I went to the supermarket with my mother at Friday night. My mother and I picked the blanket at first. Then we went to find other tools, such as basket, dishes, and so on. We bought the food at last. However, it was the most things I would like to buy. I picked lots of my favorite food and snacks. There were a lot of meat. I was very happy to go home with so many things. tomorrow’s picnic must be wonderful.

关于野餐前的准备的英语作文

我爸爸说我们这个周末要去野餐，不过我得陪我妈妈一起去买食材。所以，星期五的晚上我和妈妈去超市了。我和妈妈先去买毯子。然后我们再去找其它的工具，如 篮子，盘子等等。我们最后才买食物。不过，食物却是我最想买的。我买了很多我最喜欢吃的食物和小吃。有很多的肉。买了那么多东西回家我真的很开心。明天的 野餐一定会很棒的。

导语：现在人们越来越追求健康的生活，健康饮食就是很重要的一部分。下面是yuwenmi小编为大家整理的相关英语作文，欢迎阅读与借鉴，谢谢!

Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it. As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar. Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important. Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.

【参考译文】

现在，人们越来越注重养生，人们在都追求健康的生活方式，其中健康饮食就是很重要的一个方面。俗话说，民以食为天，吃得美味又健康是我们所追求的目标。我认为，为了养成健康的饮食习惯，我们应该多吃蔬菜，少摄入脂肪和糖分。蔬菜是维生素的最佳来源，其中以维生素A和维生素C最为重要。过多的脂肪和糖分会导致肥胖，这有害于健康。此外，还应多吃水果多喝水，这都对健康有很大帮助。