关于健康的英语话题作文最新20篇

导语：相信大家都有在网上购物过，下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

Shopping online is quite popular in our daily life now. It is a new way of shopping. Many things are offered and wait for your choosing. Convenience is the most important advantage. You can buy anything as you like. You don’t have to queue with other shoppers. Meanwhile, it is often open for 24 hours a day.

However, there are many disadvantages about shopping online. You can’t actually see the real products. So you may be cheated easily. Also, many people will miss the best opportunity to get along well with their friends and share the joy of shopping.

In conclusion, we should make proper use of the internet shopping.

【参考译文】

网上购物在我们的日常生活中很受欢迎。这是一种新的购物方式。很多东西都提供了，等待你的选择。方便是最重要的优点。你可以随意买任何东西。你不必和其他购物者排队。同时，它通常每天开放24小时。

然而，网上购物有许多缺点。你真的看不到真正的产品。所以你可能很容易受骗。同时，许多人会错过与朋友相处的好机会，分享购物的乐趣。

总之，我们应该好好利用网络购物。

Body language is used by people for sending messages to one another. It is very useful because it can help you make yourself easily understood. When you are talking with others,you are not just using words, but also using expressions and gestures. For example, waving ones hand is to say "Good-bye." A smile and handshake show welcome, and clapping hands means congratulations. Nodding the head means agreement, but shaking the head means disagreement. The gestures are accepted both by Chinese and foreigners as having the same meanings.

Different countries have different body language. For example, men in Russia, France and Arab countries kiss each other when they meet, but men in China or Australia shake hands instead of kissing. People in Puerto Rio like touching each other, but people from English speaking countries do not touth each other. If you touch an English person, you should say "Sorry. People in Arab countries like standing close to one another when they are talking, but English people must keep a distance away when they are talking. In some Asian countries, you must not touch the head of another person. In Arab countries, you eat using the fingers of your right land;the left hand is not used at all. In parts of Asia you must not sit with your feet pointing at another person.

When you use a foreign language, it is very important to know the meanings of gestures and movements in the foreign country. Following the customs will help you communicate with people and make your stay there much more pleasant and comfortable.

导语：现如今，食品安全问题一直被人们所关注，因为这威胁到了人们的健康和生命。下面是yuwenmi小编为大家整理的相关英语作文，欢迎阅读与借鉴，谢谢!

Nowadays, unsafe foods can be found, now and then, in the market, which has aroused a lot of public attention. It is reported that these foodstuff ranges from substandard milk powder, dyed steamed buns to pork with lean meat powder.

Fake commodities are harmful in many ways. To begin with, it is a waste of resource, especially in our country. Second, it has bad effect on the reputation of the real manufacturers and brings about moral Crisis.

Above all, all that matters is food. Peoples health and lives are severely threatened if someone buys some unsafe foodstuff.

Measures should be taken to deal with the problem. On the one hand, strict laws should be passed to punish the producers and the sellers. On the other hand, consumers should be told to distinguish the genuine goods from the false ones. At the same time, the government should strengthen the supervision of all aspects of food.

I firmly believe this problem will be solved in the near future.

【参考翻译】

如今,可以发现不安全的食品,,然后,在市场上,这已经引起了大量的公众注意力。据报道,这些食品范围不合格包括奶粉、染色馒头和瘦肉精猪肉。

假冒伪劣商品在许多方面是有害的。首先,它是浪费资源,尤其是在我们的国家。第二,它也有坏影响真正的制造商的声誉和带来的道德危机。

首先,最重要的是食物。人们的健康和生命都严重威胁，如果有人买一些不安全的食品。

应采取措施处理这个问题。一方面,应该通过严格的法律来惩罚生产者和销售者。另一方面,消费者应该被告知要区分真正的商品和假的。与此同时,政府应该加强食品的各个方面的监督。

我坚信在不久的将来将会解决这个问题。

相关标签: 食品Food 安全Safe 教育Education 建议Suggest

Breakfast is of great importance. Scientific reports show that a good breakfast helps one to get enough energy for the whole days work. Since you havent eaten anything for about 12 hours, breakfast is essential and it should be light and less greasy. Therefore, bread, egg, milk, soybean milk or porridge are suitable for you, and all of them are rich in nutrients. In short, a nutritious breakfast can make you energetic for the whole day, so it should be highly valued.

Now the winter holiday will pass soon, I suddenly remember that I haven’t finished my homework yet and answered my friend’s invitation. So in the last few days, the first thing I need to do is to spend some time with my friends, because she had asked me to barbecue with her families. I am so happy to say yes and look forward to spending the time with her families. Homework is always my nightmare. I am lazy and won’t face it until the last minute. My parents always remind me of my homework and I respond them with the good words. My mother will check my homework before I go back to school. So I must finish it in two days. It is a tough task but I have to burden it. I won’t break my words to my parents.

九月考试建议大家重点看一下几个话题：

教育、艺术、动物、汽车、老年人、工作，个人，住房等话题。九月写作总体来说难度有所提高，所以一定要注意多准备一些话题词汇和句型，套句。小作文考曲线图，流程图的概率比较高。阅读有可能难度进一步加大。重点突破list of headings, matching, summary。

下面为重点话题

Some people said the government shouldnt put money on art such as music and painting; they should spend more money on construction of public facilities. Agree or disagree?

Computers are less helpful to childrens study, and some people say computers have a negative effect on childrens physical and mental development. To what extent do you agree or disagree?

It is responsibility of government to ensure the peoples healthy lifestyle. Some people believe that they should be free to make decision individual.。.

discuss both views and give your opinion。

Who should be most responsible for childrens education? Give your opinion and reasons for it?

Modern technology such as chemical fertilizers and machinery can provide us with cheap food; however it also has some negative effects on peoples health. What is your opinion?

Some people think that a large amount of time and money spent on the protection of wild animals and others think should be better spent on the human population .To what extent do you agree or disagree

健康的生活习惯对于成长中的我们是非常重要的。你认为健康的生活习惯应当是怎样的呢?请根据下面的信息提示，写一篇短文，首句已给出。

信息提示：健康饮食;早睡早起，不熬夜;参加运动，强身健体。

要求：根据信息提示，把握要点，适当发挥，不逐字翻译。字数在80词左右。

★ 范文

I think healthy habits are very important for us.

All of us want to be healthy. First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies. Finally, we should wash hands before meals and brush our teeth twice a day. If we don’t feel well, we should go to see the doctor at once.

高考将至，环保作文已成为社会热点。小编整理了几篇相关环保的英语话题作文，快来看看吧。

英语环保作文预测一

最近，你是吴明，和笔友李华都很关注“可持续发展”的话题。现在你写一封信给他，谈谈江苏的省情，介绍耕地的使用及保护的情况。

词数：150左右。信的开头号和结尾已经给出。必须包含以下要点：

1、江苏是我国经济发达的省份之一，位于我国的东部，人口多，占地少。

人口：7000多万;土地面积：10多万平方公里。自然资源贫乏。

2、随着经济的发展和人口的增长，越来越多的良田被征用来建造住房和工厂。耕地面积逐年减少。

3、人们正认识到保护耕地的重要性，政府积极采取措施禁止非法用地。

4、保护土地资源，是每个公民应尽义务，也是造福子孙后代的需要。

Dear Li Hua,

How are you? With this letter I’d like to introduce my hometown—Jiangsu Province to you .Situated in the east of China, Jiangsu is one of the most developed provinces of our country. It is a province with a large population of 70,000,000 but not much farmland for people to live on, and it lacks natural resources with an area of more than 100,000 km2 .

With the development of economy and growth of its population, more and more good farmland has been used to build houses and factories. As a result, farmland is decreasing year by year.

Fortunately people are realizing the importance of protecting farmland and the government has taken measures to stop the illegal use of farmland.

In my opinion, it’s our duty to protect our farmland as well as our obligation to benefit the younger generations.

Looking forward to your reply.

Best wishes.

Yours

英语环保作文预测二

假如你是李华，你的笔友Mike从电视上得知前段时间北京多个地方出现雾霾(haze)，非常担心，写E-mail询问有关情况，请回复。回复应包括以下要点：

1.实况描述;

2.对生活造成的影响;

3.成因简析与教训;

4.你个人的情况。

One possible version:

Dear Mike，

Thank you very much for your concern. Last month several places in Beijing were blanketed(覆盖)with thick yellow fog. Everything around disappeared from our sight. Some highways were closed. Traffic jams were commonly seen in the streets. Many people, especially children .

{C}niors, even found it difficult to breathe. As a result, local hospitals were crowded with people who had problems with their noses and lungs. Part of the cause was the dry weather, but the severely damaged environment contributed a lot to this nightmare. Personally I didn’t get any health problems in the haze because I stayed mostly indoors. But to make a significant change we really have to do more to protect our environment. To live a better life.

Our life have to push on with the economy, but it wound be meaningless if we have to achieve it at the cost of our breathing air.

Regards!

Yours,

Li Hua

英语环保作文预测三

近日你所在的学校开展了“为建设节约型社会献一计”主题活动，同学们提出了许多建议。请你根据以下要点：

1。不浪费粮食和纸张

2。尽量不使用方便筷、塑料袋

3。毕业生将书赠给低年级同学循环使用?

注意：

1。不要逐字翻译，可适当增加细节;

2。词数：120字左右，开头已经为你写好，不计入总词数;

3。参考词汇：方便筷disposable chopsticks

Recently，there has been an activity of “doing your bit for an energy-saving society” in our school. Our schoolmates are highly concerned about the increasing lack of energy and provide their own suggestions.

Some students suggest that we shouldn’t waste any food or paper, though they appear very easy to get. Meanwhile, some other students think it advisable to refuse to use disposable chopsticks and plastic bags. Besides, it is also strongly recommended that those used textbooks as well as reference books of graduates, which are still in good condition, not be thrown but recycled.

Actually, there are still quite a lot that we can easily do: say, try to take buses or ride bicycles instead of driving cars, etc. All of these will definitely help to build an energy-saving society.

关于英语环保作文的句子：

1) To cherish the environment is to love ourselves

2) 爱护环境就是爱护我们自己

3) I make an urgent appeal that measures should be taken to cope with the situation

4) 我急切呼吁应该采取措施改变现状

5) We are sure that we’ll win the battle

6) 我们坚信我们能赢得战斗

7) Keep our mountains green, the water clean, and the sky blue

8) 使我们山更绿，水更清，天更蓝

9) Our earths days are numbered without urgent help

10) 没有及时的帮助我们的地球就屈指可数了

11) (Sth)are bound to generate severe consequences if we keep turning a blink eye to them

12) 如果我们继续睁一只眼闭一只眼的话，一定会有恶劣的后果

13) 近来环保已经引起了全球的关注。

14) Environmental protection has caused global concern recently

15) 我们应该马上采取措施来保护我们的环境免受污染

16) It’s high time we took immediate measures to protect our earth from being polluted

17) 每个人都应该提高保护地球的意识。

18) Everybody should raise the awareness that it’s our duty to protect our mother earth

19) 你不难发现每个人都在伤害地球，然而他们可能自己都没有意识到这一点。

20) You cannot difficultly see that everybody actually is causing damage to the mother earth, which , however, they may not be realizing

21) 无论如何我们不应该牺牲我们的环境来发展我们的经济。

22) On no account should we develop our economy at the cost of our environment

23) 我们不能否认每个人都曾破坏过环境，所以我们不能否认每个人都有责任来保护我们赖以生存的星球。

24) We can’t deny that everybody has done something to damage the nature, so we can’t deny that

25) everybody should take the responsibility for protecting our living planet

26) To cherish the environment is to love ourselves爱护环境就是爱护我们自己Water is the source of our lives水是生命之源

27) I make an urgent appeal that measures should be taken to cope with the situation我急切呼吁应该采取措施改变现状

28) Our government is doing its best to take measures to fight against pollution

29) 我们政府正努力制定措施与污染作斗争

30) We are sure that we’ll win the battle

31) 我们坚信我们能赢得战斗

32) Its high time that we should protect our environment from being polluted

33) 是时候我们应该防止环境污染了

the 15-day celebration of chinese new year

the first day of the lunar new year is "the welcoming of the gods of the heavens and earth."many people abstain from meat on the first day of the new year because it is believed that this will ensure long and happy lives for them.

on the second day, the chinese pray to their ancestors as well as to all the gods. they are extra kind to dogs and feed them well as it is believed that the second day is the birthday of all dogs.

the third and fourth days are for the sons-in-laws to pay respect to their parents-in-law.

the fifth day is called po woo. on that day people stay home to welcome the god of wealth. no one visits families and friends on the fifth day because it will bring both parties bad luck.

on the sixth to the 10th day, the chinese visit their relatives and friends freely. they also visit the temples to pray for good fortune and health.

the seventh day of the new year is the day for farmers to display their produce. these farmers make a drink from seven types of vegetables to celebrate the occasion. the seventh day is also considered the birthday of human beings. noodles are eaten to promote longevity and raw fish for success.

on the eighth day the fujian people have another family reunion dinner, and at midnight they pray to tian gong, the god of heaven.

the ninth day is to make offerings to the jade emperor.

the 10th through the 12th are days that friends and relatives should be invited for dinner. after so much rich food, on the 13th day you should have simple rice congee and mustard greens (choi sum) to cleanse the system.

the 14th day should be for preparations to celebrate the lantern festival which is to be held on the 15th night.

[以元宵节为话题英语作文

There are many students smoking in senior high school, the reason may be that they think they look cool or appear to be more mature while having a cigarette at hand.But there are a lot of reasons not to smoke. Smoking does harm to our health.It is dangerous to our heart and lung. A lot of diseases are caused by cigarettes.Cigarettes also have terrible smell.The seconghand smoke can also be dangerous to the others who stand around you. Therefore, no smoking in public is a strict regulation in many countries. And the most important thing is that once you come into addicitive,its hard to get rid of it. So,we must keep far from the cigarette——for everybodys health.

高中里有很多学生吸烟，原因可能是他们觉得手中有一支烟看上去很酷或者显得更成熟。但是，不吸烟的原因有很多。吸烟有害我们的健康，对我们的心脏和肺很危险。很多疾病都是由香烟引起的，而且烟的味道不好闻。二手烟对周围的人也很危险。因此，公共场所禁止吸烟是很多国家的一项严厉规定。最重要的是，一旦你上瘾了就很难戒掉了。所以，为了每个人的健康，我们必须远离香烟。

When I was young,the body is not good at all,often catch a cold.Then I listen to my grandma said: exercise can make people healthy.

So I began to practice badminton,I practiced for several years,I in those years practice almost a cold,sick,no small trouble.

I remember once,my mother and I play.The start of the match,a mother of a fly ball,let me be taken by surprise,the first round is completed,I temporarily behind.Second I adjust the good mentality,the mothers weakness,defeated the mother.

After the game,I came back home the sequence of events listen to my father,her father laughed and said:transport functions bring health and happiness,you know,you can grow up.

Sports can bring people happiness and health.

Please come here to participate in the movement!

There are many television programs in taiwan today, from tv aeries, quiz shows, soap operas, movies to cartoons. of all the programs, i like to watch cartoons the best, like cartoon network, disney and many others. i like to watch cartoons because they are funny and very interesting, especially when i am sad, tired or bored.

I also like cartoon characters. they are so cute and vivid. we must use our imagination when we watch cartoons. because they are often exaggerated, so you need to have a sense of humor.

Under the take care of my mother, my eating habit is very regular. I often

eat porridge in the morning. Sometimes my mother will prepare some pickles for

me. But sometimes I will put an egg into the porridge to have the egg porridge.

At noon, I will eat in school canteen. Sometimes I will have noodles. At night,

my mother will prepare a big meal for me. After dinner, I will eat a little

fruit.

旅游介绍

介绍首都北京

请你阅读你的加拿大网友Tommy的e-mail，根据e-mail的内容，给他写一封回信.

Dear Li Lei,

I havent heard from you for a long time. Im glad to tell you that Ill

visit Beijing this summer vacation. It is said that Beijing is a great city with

a long history and more changes have taken place since the 2008 Olympic Games. I

would like to know something about Beijing, such as places of interest, the

environment, traffic and people there.

Im looking forward to hearing from you soon.

Yours,

Tommy

★ 范文

Dear Tommy,

Im glad to know you will come to Beijing.

Beijing, the capital of China, is one of the largest cities in the world.

There are many places of interest, such as the Summer Palace, the Forbidden City

and the Great Wall. All of them are beautiful and well-known to the world. Great

changes have taken place in Beijing since we successfully held the 2008 0lympic

Games.

Now, people pay more attention to the environment. More trees and flowers

have been planted. For the traffic, it is very convenient for people to travel

around Beijing, because several new subway lines have been built. If you come to

Beijing, you will find people here are very friendly and helpful. Whats more, a

lot of people can speak English. Beijing is really an attractive city with a

long history.

Im looking forward to hearing from you soon.

Yours,

Li Lei

导语：人类正试图猎取野生动物以获取更大的利润，下面是yuwenmi小编为大家整理的优秀作文，欢迎阅读与借鉴，谢谢!

As is often read in the newspaper reports, wild life especially the rare species is threatened with extinction. Human beings are making attempts to hunt wild animals for a big profit., which, of course, results in a sharp decrease in the number of animals. So it is high time for us to take quick action to protect them. First of all, its quite necessary for every citizen to realize the importance of animal protection. Only by knowing its importance can people develop a sense of responsibility. People will surely take it for granted to have the duty to prevent any killing of wild animals. So a national publicity campaign should be launched, thus giving animals a good living environment. In addition, the government should pass some laws to forbid any hunting of rare animals. We dont expect anything harmful to wild life to happen again.

If everyone is involved in the protection of wild life, were sure man will be a good friend of animals rather than their enemy.

【参考译文】

正如报纸上经常看到的那样，野生生物特别是稀有物种面临灭绝的危险。人类正试图猎取野生动物以获取更大的利润，当然，这会导致动物数量急剧减少。所以现在是我们采取行动保护他们的时候了。首先，每个公民意识到保护动物的重要性是很有必要的。只有认识到它的重要性，人们才能产生责任感。人们一定会想当然地认为有责任阻止野生动物的捕杀。开展全国性宣传活动，为动物创造良好的生存环境。此外，政府应该通过一些法律，禁止猎杀珍稀动物。我们不希望发生任何对野生动物有害的事情再次发生。

如果每个人都参与野生动物的保护，我们相信人类将是动物的好朋友，而不是敌人。

【写作要求】

亲爱的同学们，课余时间、周末、假期，你们通常都是怎样度过的呢?请以“My Free Time”为题，写一篇短文。

信息提示：1. 参加运动，强身健体;2. 娱乐活动，放松心情;3. 做家务，帮助父母;

4. 课外阅读，开拓视野。

要点：1. 根据信息提示，把握要点，适当发挥，不逐字翻译。

2. 文中不得出现真实人名或校名。

3. 词数为80-100。文章的开头已给出，但不计人总词数。

My Free Time

I have lots of things to do in my free time. _____________

__________________________________________________________

【优秀范文】

My Free Time

I have lots of things to do in my free time.

Usually I take exercise after school so that I can keep healthy and study

better. Sometimes I listen to the music for a while, which is a good way to

relax myself. Of course, I help my parents with the housework at the weekends

too. When I get tired, I would like to sit by the balcony and read books such as

a novel, a science fiction, or even a poem. Reading calms my heart down and

SATisfies my hunger for knowledge.

I love my free time because I enjoy the freedom.

Smoking is a bad habit that does harm to smoker and others. Many kinds of diseases and cancers are caused by smoking, such as tracheitis, lung cancer and many other diseases. Recent years, there are tens of thousands of people dying of smoking. But there still are many people enjoying smoking, because they think smoking is a kind of fashion and smoking is so cool, especially among teenagers. In addition, smoking does harm to others as well. Second hand smoking has been recognized harmful to other people. Even worse, it may cause more damages. Therefore, people should remember that smoking is harmful to others and those people who smokes should give up smoking as soon as possible.

吸烟是个坏习惯，它对吸烟者和别人都有害。很多疾病和癌症是有吸烟引起的，比如说气管炎，肺癌还有很多其他疾病。近年来，成千上万的人死于吸烟。但是仍然有很多人喜欢吸烟，因为他们认为吸烟是一种时尚，很酷，特别是青少年。另外，吸烟也会对别人有害。二手烟是公认的对别人有害的。更糟糕的是，它会带来更多伤害。因此，人们应该牢记吸烟有害他人，那些吸烟的人应该尽可能戒烟。

I was only nine years old when I learnt how to use a computer. my mother is my first teacher. I know how to type, how to copy a file, and how to visit a web site on the internet. one day, mom was not at home.

I turned on the computer and began to learn how to chat on net. the first one I met there was a boy called tom. he greeted me politely. when he knew that I was only a 9-year-old girl, and almost knew nothing about chatting on net,he started showing me how to use the chatting tools, how to download, and how to send e-mails. I learnt a lot from him.

After going to the middle school, I have less time to play outside the school, because I always have a lot of homework to do. Though my leisure time is shorter, I still keep on after-class reading. Many years ago, my Chinese teacher introduced many classic books to us, I bought them and read them all, I fell in love with reading these books, I would be immerged in the stories. Reading these books helps me a lot, I have improved my writing skill. When I saw the topics, my mind will come out a lot of ideas, I have things to enrich my paper. Whats more, I also broaden my vision.

1、Happiness lies first of all in health.

幸福首先在于健康。

2、Cheerfulness is health; its opposite, melancholy, is disease.

欢乐就是健康， 忧郁就是病痛。

3、It is not work that kills, but worry.

工作不损寿， 忧郁才伤身。

4、All work and no play makes Jack a dull boy.

只工作， 不玩耍， 聪明小伙也变儍。

5、People who cannot find time for recreation are obliged sooner or later to find time for illness.

没有时间娱乐的人， 迟早得有时间生病。

6、He is wise that knows when he is well enough.

知足为智者。

7、He who lives with his memories becomes old、He who lives with plans for the future remains young.

终日怀旧催人老， 计划未来葆青春。

8、A good conscience is a continual feast.

问心无愧天天乐。

9、An ounce of prevention is worth a pound of cure.

一分预防胜过十分治疗。

10、Diet cures more than doctors.

自己饮食有节， 胜过上门求医。

11、He is happy that thinks himself so.

自乐者常乐。

12、An apple a day keeps the doctor away.

每天一只苹果， 无需医生进门。

13、Better wear out shoes than sheets.

宁愿把鞋子穿漏， 不愿把床单磨破。

14、Health is not valued till sickness comes.

病时方知健康可贵。

15、Leave off with an appetite.

吃得七分饱， 就该离餐桌。

16、He who has good health is young, and he is rich who owes nothing.

健康葆青春， 无债即富足。

17、Laugh and the world laughs with you, weep and you weep alone.

欢笑， 则世界与你同乐； 哭泣， 则独自悲伤。

18、Blessed is the person who is too busy to worry in the daytime, and too sleepy to worry at night.

白天忙得没有时间发愁， 夜里困得来不及发愁的人是真正幸福的。

19、Happy is he who only desires what he may and does what he ought.

不作非分之想又能尽本分的人是快乐的。()

20、There is no greater grief than to recall a time of happiness when in misery.

没有比在悲惨中回忆幸福的时刻更痛苦。

For thousands of years, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer.

Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash. ﹒

Exercising can help you look better, too. People who exercise burn calories and look more toned than those who dont. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. When you exercise, you burn food calories as fuel. If a person eats more calories than he or she burns, the body stores them away as fat. Exercise can help burn these stored calories.

Finally, exercising to maintain a healthy weight also decreases a persons risk of developing certain diseases, including type 2 diabetes and high blood pressure.

几千年来,体力活动与健康有关。今天,科学已经证实了链接,压倒性的证据表明,引导积极的生活方式的人不太可能早死,或经历重大疾病如心脏病、糖尿病、结肠癌。

锻炼的好处身体的每一部分,包括思想。锻炼使身体产生内啡肽,化学物质使人感到平静和快乐。锻炼可以帮助一些人睡得更好。它还可以帮助轻度抑郁和自尊等心理健康问题。另外,运动可以给人们一个真实的成就感和自豪感,在实现某个目标——比如击败老在100米短跑。摘要

锻炼可以帮助你更好看。人运动燃烧卡路里,看起来更健美的比那些不。事实上,锻炼是最重要的部分之一,将你的身体保持在一个健康的体重。当你运动时,你消耗的食物卡路里作为燃料。如果一个人吃的比他或她燃烧更多的卡路里,身体将它们存储脂肪。锻炼可以帮助消耗这些存储的热量。

最后,锻炼保持健康的体重也能减少一个人的患某种疾病的风险,包括2型糖尿病和高血压。