英语作文健康的生活方式带翻译经典20篇

An interesting thing happened on yesterday.At night,when I was sleepping ,I

dreamed I sleeping on a dogs body,and the dog suddenly jumping up and shouting

at me,he said:"I want to eat you,you smell very delicious!"Then I ran away

quickly......"ling ling ling!!!"A big sound was happened,I woke up

quickly,then,I thought,where I am?Oh,that is my dream,just a dream.

昨晚发生了一件有趣的事情。晚上，当我睡觉的时候，我梦到自己睡在一只狗的身上。这只狗突然跳起来，并且冲着我大叫：“我要吃了你，你闻起来太美味了。”我吓的快速的逃跑。。。“呤呤呤”我在一阵响亮的声音中醒来，然后想：我在哪?哦，我在做梦，幸好那仅仅是一个梦。

I have spent a happy summer holiday now.The most enjoyable thing that happened during this summer was to swim with my brother.

My brother was a good swimmer ,who had swum for about 3 years.

We went swimming together on a hot sunny day to the nearest swimming pool.I liked the swimming very much because that day the sun was burning on us making us feel so hot.In the cool water we cooled down our bodies and exercised.

It is the most joyful thing that has ever occured to me.

Dont you think so?

Spring Festival, for me, is both happy and unforgettable. I like the spring festival very much.

The Laba Festival, people accustomed to the twelve known as the eighth day of the twelfth lunar month, the twelfth lunar month, and its as a traditional festival has the Laba Festival to treat. Many of the Laba Laba Festival or custom also often dubbed the eight symbol of porridge, produce good harvests. The Laba is actually the beginning of the Spring Festival. I have been very fond of the Laba Festival.

The Laba Festival had finished is small, also known as small Xie stove, kitchen, kitchen king festival. In the 23th day of the twelfth month of the Chinese lunar calendar or twenty-four. Lunar New Year is regarded as the New Year beginning, is among the people day. It is said that the day, the king Kitchen God to report to the Jade Emperor of the family of good and evil, let him out. So it is in, but also to use fire to melt candy on the kitchen gods mouth, let it not speak ill of the emperor before coming to family peace. Only for men.

The new years Eve, our one family will sit down and eat dumplings, on behalf of one family reunion, the family gathered at twelve every staying-up late on new years Eve, shooting, its a new year.

First of the month, for the first year of the year, commonly known as "Spring Festival" we have to get up early, wear new clothes to visit the year. Spring Festival is also my favorite festival, because it can have the age of money. The 15th day of the first month of the Chinese lunar calendar - the first month for the fifteen yuan, and fifteen yuan in July under the section are collectively referred to as the "three yuan", the festival activity is mainly ornamental lights, also known as the "Lantern Festival" column: eat dumplings, watching lanterns, playing, lantern riddles after the fire of fifteen, families are busy at work, preparing for the children school.

There are so many people talking about how much their mother love them，whereas seldom people realize how much love their father give fact，father＇s love is as strong as mother＇s，but normally，fathers are not very good of expressing their er＇s love is deep and silent，that＇s why most people think their father love them you carefully go through your childhood memory，you will notice your father is always there when you need them，though they never said it out loud how much they love you，father＇s like a shelter when the storm coming，father＇s like a door when there is danger outside，father is someone no matter how you treat him，he will choose to bear all the pressure and let you please cheer for the love of father！

有那么多的人在谈论他们的母亲有多爱他们，而很少有人意识到他们的父亲有多爱他们。事实上，父亲的爱和母亲的爱一样强烈，但通常情况下，父亲并不善于表达自己的感情。父亲的爱是深沉而沉默的，这就是为什么大多数人认为父亲不那么爱他们。如果你仔细地翻阅童年的记忆，你会注意到你的父亲总是在你需要他们的时候出现，尽管他们从来没有大声说出他们有多么爱你，父亲就像暴风雨来临时的庇护所，父亲就像外面有危险时的门，父亲是一个无论你怎样对待他的人，他都会选择承受一切压力，让你自由。所以请为父亲的爱欢呼吧！

My Friend-我的朋友

John is the most diligent student in our class.He is one of my friends.As a matter of fact,he gets along with his classmates.He might spend just five to ten minutes talking to you once in a long while,but he talks with enthusiasm and energy,and he likes to share his thinking and ideas with you.He is honest; he does not like to waste his time and energy.He never appears sleepy and tired in the classroom.He always hands in homework on time and also does well in his examinations,yet he has time practicing playing football and his violin skill.I admire him.I hope I can be as diligent as he is; John is persistent,attentive,and energetic.

John是我们班上最勤奋的学生.他也是我的一个朋友.实际上,他和班上的同学相处的都很融洽.也许过好长时间他才只是花5分钟或10分钟和你聊天,但是他的谈话充满了活力和热情,而且他喜欢和你分享他的思想和想法.他是诚实的,他不会无谓的浪费他的时间和精力.在教室里,他从没有显得困倦或是疲惫.他常常会按时交作业,考试中也会取得好成绩,然而他仍会有时间踢足球和练小提琴.我羡慕他,我希望自己能象他那样勤奋.John是个执着、专注、充满活力的人

[题目是我的朋友的英语作文及翻译

It is quite usual that one meets failures, for ones life can never be

plain sailing. However, different people hold different attitudes towards

failure. Some people think it a heavy blow to fail in achieving something and

they can not endure failure. When they meet failure, they will be seriously

dejected and can never pluck up their courage to try again.

遇到失败这是很平常，因为人的生命不可能一帆风顺。然而，不同的人对失败持有不同的态度。获取某些东西失败对有些人来说是一个沉重的打击，他们不能承受失败。当他们失败，他们将非常的沮丧并且不能鼓起勇气再试一次。

However, others think it natural to meet failures in ones career.

Therefore, they are psychologically prepared. When they meet failures, they will

not be frustrated. Instead, they will continue to meet new challenges. As to me,

Im in favor of the latter view. Failure is really a terrible thing but it is

also the mother of success. If one draws lessons from failures, in most cases he

will get success in the future. Furthermore, ones life can never be smooth

sailing; it must be full of difficulies and setbacks. If one is daunted by

difficulies and frustrations, he will always be a failure. However, if one holds

a positive attitude toward failure, he will overcome difficulties and

frustrations to win victory.

然而，其他人认为，在自己的职业生涯中的败是很自然的。因此，他们的心理有所准备。当他们遇到失败，他们不会失意。相反，他们将继续迎接新的挑战。就我而言，我赞成后一种观点。失败是一个可怕的事情，但它是成功之母。如果一个灵感来自失败的教训，在大多数情况下，他将在未来获得成功。此外，一个人的生活永远不会是一帆风顺的;它必须是充满困难和挫折。如果一个人被困难和挫折吓倒，他将永远是一个失败者。然而，如果耸对失败持有积极的态度，他将克服困难和挫折，赢得胜利。

My campus life is rich and colorful.

The university life different secondary school life.And it is a problem that how should I adapt to college life.

I go to attend claeveryday morning excluding weekend .In the class I just listening to lectures, and my teachers and classmates discuss the problem.After  class, ofen i go to play basketball or badminton with my friends.

In the evening,i have two hours for study by oneself in scheduled time, and then go back to my dormitory and surf on the internet.At the weekend,i take part in some part-time jobs and go to the Einglish Corner sometimes.

All in all,life in the University is beatiful and substantial for me.And I believe I will achieve my self-value through  the university life .

圣诞节本来是基督教徒的节日，由于人们格外重视，它便成为一个全民性的节日，国家一年中最盛大的节日，可以和新年相提并论，类是西方似我国过春节。以下是小编整理的我的圣诞节英语作文带翻译，欢迎阅读！

Christmas Day falls on the twenty-fifth of December. It is a very happy day for many boys and girls. Before the term ends in some schools, the children act a nativity or “birth” play, showing how Jesus was born in a stable.

12月25日是圣诞节。对许多男孩和女孩来说，这天是个非常开心的日子。在某些学校，学期结束前，孩子们会表演有关（耶稣）诞生或出生的戏剧，用来（向大家）展示耶稣是如何在马厩里出生的。

On the twenty-fourth of December, all children are very excited. Usually they are sent to bed early so that their parents can get the presents ready. The younger children think that Father Christmas will come down the chimney or fireplace, so they hang up a sock for him to put presents in. The greedy ones even hang up a pillow-case or a sack to try to get more presents. Later that night, father or mother will put presents in the sock, and leave others at the side of the bed.

在12月24日这天，所有的小孩都很兴奋。他们常常被（父母）早早地赶上床去睡觉，以便他们的父母能准备好礼物。年幼一点的小孩认为圣诞老人将从烟囱或壁炉里下来，所以他们挂起袜子，方便圣诞老人把礼物放进去。有些贪心的人，为了能得到更多的礼物，甚至把枕套或布袋挂起来。晚一些时候，爸爸或妈妈将礼物放进袜子，并把其他礼物放在（孩子们的）床边。

On Christmas morning, the children wake up very early. Some even turn on the light at two oclock, and most of them are awake by six oclock, and the young ones play while the dinner is prepared. At about one oclock in the afternoon, the Christmas dinner is brought in. The turkey or chicken is quickly eaten. Children search in their Christmas pudding for new coins which are hidden in it. The rest of the day is full of games and eating until the happiest of all Christmas holidays comes to an end.

圣诞节的早上，小孩们很早就醒来了。一些人甚至在凌晨两点开灯，但大多数小孩会在六点醒来，孩子们在（大人们）准备晚餐的时候玩耍。下午一点，圣诞大餐出炉了。火鸡或鸡腿总是很快被抢光。孩子们寻找着属于他们的圣诞布丁是为了确认金币是否有藏在里面。在剩余的时间里，（人们）便是玩游戏和吃食物直到最开心幸福的圣诞节结束。

Cooperation and competition are both important. They are attributes(归因于,属性) which are equally necessary for a person to achieve success in his life.

Learn to be cooperative. No one likes a selfish, greedy, or arrogant(自大的) individual. However, everyone likes a considerate(体谅的) and cooperative person. Everything we do today, whether in doing business or making friends, depend upon our ability to get along with one another. In our society, most tasks demand the cooperation of many individuals so that they can be accomplished effectively. In this situation, we must be supportive(支援的) and cooperative. Each person is like a small part of a machine. If only one part is out of order, the machine can’t be running well. Besides, transportation and communication systems are rapidly developing and people all over the world can get in touch with each other more easily. It is hard for a person who is isolated(孤立的) from the society to have a deep understanding of the world he lives and to accomplish(实现) a feat(功绩) in his career. Cooperation is becoming more and more important for a person to earn a good life.

Being competitive also has a place in life. If you want to achieve more success and be better than others, you must work harder, study more diligently(勤奋地), and adapt yourself to competition. The desire to succeed and do better than others inspires(激励) us to work harder. If there were no competition, a sports meet would never be exciting and successful, and we would never have champions(冠军的地位).

No doubt, we often find there is an inseparable(不可分离的) relationship between competition and cooperation. In a football match, either team is competing with other. But each member of the team is cooperating with his teammates.

We cooperate with others to be more competitive; we compete to earn a better environment for cooperation. Thus we can make progress(前进) continuously. Only competition together with cooperation leads us to realizze our goals and satisfy our needs.

合作和竞争都很重要。他们的属性（归因于，属性）这对于一个人生活中取得成功。

学会合作。没有人喜欢自私，贪婪，傲慢（自大的）个人。然而，每个人都喜欢一个体贴的（体谅的）合作的人。我们今天所做的一切，无论是做生意还是交朋友，都取决于我们与他人相处的能力。在我们的社会中，大多数的任务需要许多人的合作，使他们能够有效地完成任务。在这种情况下，我们必须支持（支援的）合作。每个人都像一台机器的小部分。如果只有一个零件是无法运行的，机器就不能正常运行。此外，交通和通信系统正在迅速发展，世界各地的人们可以更容易地接触到彼此。一个人是孤立的很（孤立的）从社会有很深的了解他生活和世界（实现）完成的壮举（功绩）在他的职业生涯。合作变得越来越重要，为一个人赚一个好的生活。

竞争也在生活中有一席之地。如果你想取得更大的成功，要比别人更好，你必须更努力，更勤奋的学习（勤奋地），和适应竞争。对成功的渴望，比别人做的更好（激励）激励我们更努力的工作。如果没有竞争，运动会不会有令人兴奋的成功，我们也不会有冠军（冠军的地位）。

毫无疑问，我们经常发现有一个不可分割的（不可分离的）竞争与合作的关系。在一场足球比赛中，任何一支球队都在与其他球队竞争。但是团队中的每一个成员都与队友合作。

我们与其他人合作，以更具竞争性；我们竞争以获得更好的合作环境。因此，我们可以不断进步（前进）。只有竞争，合作，使我们实现我们的目标，满足我们的需求。

[关于竞争与合作的英语作文及翻译

Today is new years thirty home, bustling, the whole family is bursting with happiness, while busy looking forward to a side of the dinner on New Years Eve.

Morning, Grandpa and I went to the market to buy special purchases for the Spring Festival. I asked, &ldquo, Grandpa, what are we going to buy? ” grandpa said: “ ready to buy some fish. ” go to the fish market, fishmonger to us: “ yellow croaker, carp, Taihu fish, Spring Festival preferential sell. ” my grandfather picked up a Taihu fish, weighing pay, fishmonger agile cleaning the fish. My grandfather and I went to the vegetable market and bought a lot of vegetables. People are busy with the final purchase at the end of the year, ready to meet new years Eve and new years arrival.

On the street, alley occasionally bursts of firecrackers, add a festive holiday. I played outside with my children all afternoon, and I protested to eat a years dinner, when I thought about going home right away. At the door, my father and I put up a couplet, put a hang of firecrackers, the big rice will start! Mom for a sumptuous dinner, I just want to pick up the chopsticks a clip, grandma said: “ so, we guess, see who can say the name in four words. ” I preempted the answer: “ this is called the annual surplus (FISH), that is diligent (Qin) fast, red hot, plain sailing, … … ” once said a few idioms, Granny satisfied with the praise of me. The clink of blessing, we began to enjoy a delicious.

All the dishes in the Spring Festival have an auspicious idiom, which symbolizes the harvest, blessing and expectation of the year. It is very interesting. I cant help exclamation the rich and diverse traditional culture of our country.

今天是大年三十，家里热热闹闹、喜气洋洋的，全家人都边忙边期盼着香喷喷的年夜饭。

上午，我和爷爷去早市买年货。我问：“爷爷，咱们去买点什么呀？”爷爷说：“准备买点鱼。”走到鱼市，鱼贩向我们介绍：“黄花鱼、鲤鱼、太湖白鱼，过大年优惠卖了。”爷爷挑了一条太湖白鱼，过秤付钱，鱼贩利索的把鱼清理干净。我和爷爷又到菜市场采购了很多蔬菜，人们都在忙着年末最后的采购，准备迎接除夕和新年的到来

大街上、小巷里不时传来阵阵炮竹声，为节日增添了喜气。我在外面与小朋友玩了一下午，肚子提出抗议要吃年夜饭，这时我才想起马上回家。在家门口，我和爸爸贴好对联，放了一挂鞭炮，丰盛的年夜饭就要开始喽！妈妈摆好一桌丰盛的晚宴，性急的我拿起筷子刚要夹，奶奶说：“等等，我们来猜一猜，看谁能用四个字说出菜名。”我抢先答道：“这个叫年年有余（鱼），那个是勤勤（芹）快快、红红火火、一帆风顺……”一下说出了好几个成语，奶奶满意的直夸我。碰杯祝福之后，我们开始品尝一道道美味。

春节的菜肴都有一句吉祥的成语，象征着一年的收获、祝福与期盼，真是太有趣了。我禁不住感叹我们国家传统文化的丰富多样。

One of the best tools for improving your success rate in personal life or in your business life is a good memory. There is no one who doesnt appreciate being called by name and asked about some minor detail of his or her life. For example, to remember that you met John Parker at a trade show a week ago and found out he lives in Detroit. John is a potential customer, imagine your rating with him if you not only remember his name, but the fact that he lives in Detroit. There are memory tricks which will allow you to remember facts like this and they are easily learned. The point is that whether or not John Parker becomes your customer, he will remember you because you took the time to personalize your comments to him.

在个人生活和商业生活中，提高人们成功率的最好素质之一是具有良好的记忆。每个人都会欣赏能够叫上自己的名字和询问自己生活次要细节的人。例如，记得在一周前的一次内部预映中见到过琼斯·帕克，同时知道他住在底特律。琼斯是一位潜在的顾客，想象一下，当你即记住他的名字又记着他住在底特律这一事实时，你在他心目中的等级将会什么样子的。有许多记忆技巧能够让你记住像这样一些事实，同时这些技巧是很容易学的。关键在于琼斯·帕克不管能不能成为你的顾客，他都会记住你，因为你花时间进行了针对他的个人评论。

[英语作文个人生活和商业生活

After passing the 20XX College Entrance Examination, I find my name in the enrolling list of Hechi college which many young people dream of. As a boy of 18, I am happy to go to such a famous university, so that I want to make my life colorful and fruitful in university. Heres my plan for university life:

Firstly, I am an adult of 18 years old, so I should learn to be independent, especially in my study. Teachers here will not keep an eye on me as they did in the middle school and parents will not take care of everything as they did in the past. Of course, study is my own business and priority. I will pay most of my attention to it. I think the autonomous learning is the most important for a college student. Besides, I will learn how to think of the questions critically and study my courses creatively.

Secondly, it is also important to set aside some time for relaxation because study shouldnt occupy all of my free time. I will develop my hobbies to enrich my experience and broaden my horizon. At the same time, I will participate in some associations to learn something outside of textbooks and get some understandings about society and the world.

Finally, I will make more friends on campus. It is an effective way to improve my communicative abilities and confidence. How to spend a fruitful and meaningful university life? Friends can help me because we can compete with each other, make progress together.

In short, I am looking forward to my life in university and I am sure it will be happy and fruitful.

I decide to do a good girl

Today, I did housework for grandmother. She is not very healthy so I decide

to do housework for her more frequently. Thus she will feel happy and become

better. Suddenly, an idea hit me that it’s terrible to grow old becuase you have

to worry about both your health and others’ opinions. Once again, I make a

decision to be a good girl.

参考翻译

我决定要做一个好女孩

今天，我帮助了奶奶做家务。奶奶的身体不好，所以我决定以后要常帮她做事。这样她就会高兴身体也会好一些。突然觉得，人老了真不好。不但身体不会好，而且一不小心就会惹得大家讨厌。我又做了一个决定，以后一定要做个乖女孩。

Go to an Academy

Date:Sun.，Mar.12     Waether:Cloudy

I do badly in math.

So I decided to go to the ABC academy.

I took an extracurricular lesson in math there.

It was hard for me to follow the lesson.

I wish I could do well in math.

参加补习班

日期：3月12日    星期日    天气：多云

我数学很差。

所以我决定参加ABC补习班。

我在那里上数学补习课。

我很难跟上课程。

我希望自己能学好数学。

[英语日记及翻译

Joy in living comes from having fine emotions, trusting them, giving them the freedom of a bird in the open. Joy in living can never be assumed as a pose, or put on from the outside a mask. People who have this joy don’t need to talk about it, they radiate it. They just live out their joy and let it splash its sunlight into other lives as nature as a bird sings.

生活的乐趣来源于良好的情绪，信赖这些情绪，并任由它们如鸟儿高飞于天空般的自由自在。生活的乐趣是无法靠姿态摆出来的，也无法用带上一张面具来伪装。拥有这种乐趣的人们无需挂在嘴上，他们自然会焕发出欢乐的气息。他们自己生活在快乐当中，也将这样的快乐自然而然的感染着他人，犹如是鸟儿就必将歌唱。

We can never get it from working for it directly. It comes, like happiness, to those who are aiming at something higher. It’s a byproduct of great, simple living. The joy of living comes from what we put into our living, not from what we seek to get from it.

直接追求生活的乐趣却只会使乐趣远离我们，它与幸福一样青睐胸有大志的人。生活过的高雅，简单就会产生出乐趣。它是我们对生活的投入，而非所求。

[生活的乐趣英语作文及翻译

Good Neighbours

We all have neighbours. A good neighbour is better than a distant relative. It is common that we may meet with difficulties.When we have igood neighbours, they will always come to help you. Neighbours should get on well with each other.

My neighbour has a daughter. We are of the same age but we don~t study in the same school. In the evening we always do homework together. She is good at maths and I am good at English. So we often help each other.

好邻居

我们都邻国。好邻居胜过远亲。这是共同的，我们可能会与遇到困难.当我们好邻居，他们将永远来帮助您。邻国应该在与对方。

我的邻居，有一个女儿。我们是同龄，我们在同一所学校。晚上我们总是一起做功课。她擅长数学，我很擅长英语。因此，我们经常互相帮助。

[我的邻居的英语作文及翻译

Nowadays university graduates have different job outlooks. For most of them, to find a job with satisfactory pay is their most important wish while majority want to be self – employed. However, a certain number of graduates are not in a hurry to hunt for jobs. They are just waiting for better chances. Toward this point of view, some experts warn that it is not wise to be just waiting. They advise that graduates should find a regular, full-time job as quickly as possible so that they can earn money to support themselves and get working experience, which will help to find a better position later. Moreover, it might be more difficult to find a satisfactory job next year.

如今大学毕业生的就业前景不同。对于大部分孩子来说，要找到一个令人满意的支付工作是他们最重要的希望，而多数是希望能够自我 - 就业。但是，一定数量的毕业生不急于寻找就业机会。他们只是在等待更好的机会。对这一观点，一些专家警告说，只是等待这是不明智的。他们提醒毕业生应该找到一个正规，全职工作，以便尽可能快的挣钱来养活自己和获得工作经验，这将有助于找到更好的更高的位置。此外，明年可能更难找到一个称心如意的工作。

I want to grow up as soon as possible. When I grow up, I can do many things

that I can’t now. However, at the same time, I am afraid. I don’t know what my

future life would be. Look around myself, some people are busy working for

having enough food to eat and live better; some are achieving every goal that

they make; some may live in the poor situation. I don’t know what kind of life I

would have in the future. But I know that everyone’s life is in their hands. So

I will try my best to work hard for a better future life.

University, a place that people yearn for. There have their own space and time, after school can be the light of heart from care and your love shopping, can boldly go hand in hand to see the teacher also satisfied a smile in the campus, you can sleep in the class is not afraid of being punished teacher, can occasionally to the Internet in the dormitory, so the fairys life can not worth we yearn for it? The university is simply a human being.

I am envious when I hear such a student life, because I also yearn for this kind of life. Happy days came at last, and I jumped into my long - worshipped college life like a rabbit. Unfortunately, I was not there to find happiness, more disappointed and confused about life. A day may be one or two classes, no homework, no sooner or later self study. Twelve years of draconous and stressful life suddenly changed, like a tight rubber band that suddenly loosened. The result of such a sudden relaxation is to get up at night in the daytime, to accept the radiation of the computer and not to ask the teachers star knowledge. This kind of life is free, but how long can it persist? Enter the university are ambitious, in order to find a good job, but now lost to this temptation......

Im just a freshman, I know a lot in this year, and I have learned a lot of things that I dont have in many books. Dont be addicted to the immortal life of the University. University is a good platform for development. Just because everyone is obsessed with this kind of life, students who study hard a little bit will have a good future. The life of the university is not easy, even more pressure than the pressure of high school life. Why do you say that? If universities want to realize their dreams, they cant relax themselves and enhance their self-control ability. When other students go online, they should stay in the study room or study in the library when they go shopping. And the university is also half a society, to have its own interpersonal relationship, and to speak the corresponding responsibility. If what position in the school, but also for the appreciation of their own to do some "small abacus." The parents who go to school are not around, and some things have to learn to take their own ideas. Like a flower growing in a greenhouse, it is now suddenly taken away to go through the baptism of rain and rain.

So, easy and comfortable college life is that those who have no pursuit will say it. I hope all of our college students are in the pursuit of the ideal road not to stand in the sight of the spectacle and forget where they are going.

Nowadays, there is a growing focus on health care. People are pursuing a

healthy lifestyle. A healthy diet is one of the most important parts of it. As

the saying goes, bread is the staff of life, eating healthily and deliciously is

the goal we pursue. From my point of view, in order to build healthy eating

habits, we should eat more vegetables and less fat and sugar. Vegetable is the

best source of s vitamin, because vegetables are rich in vitamins. Among them,

vitamin C and vitamin A are the most important. Too much fat and sugar can lead

to obesity, which is harmful to health. Besides, eating more fruits and drinking

more water is of great help.

健康的生活习惯对于成长中的我们是非常重要的。你认为健康的生活习惯应当是怎样的呢?请根据下面的信息提示，写一篇短文，首句已给出。

信息提示：健康饮食;早睡早起，不熬夜;参加运动，强身健体。

要求：根据信息提示，把握要点，适当发挥，不逐字翻译。字数在80词左右。

★ 范文

I think healthy habits are very important for us.

All of us want to be healthy. First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies. Finally, we should wash hands before meals and brush our teeth twice a day. If we don’t feel well, we should go to see the doctor at once.