英语作文健康的生活方式带翻译【精品20篇】

The Dragon Boat Festival, must not not include dumplings! Today, my sister is teaching me the dumplings! You see.

Make zongzi must be prepared. My sister was ready to soak for three hours of glutinous rice and bought the leaves, which surprised me.

I put my rice in the leaves, and I was all over the table, and I was angry. My sister said to me, "you want to make a triangular shape of the leaf and put the rice in it!"

So I did what my sister said, and pressed it on the rice. Whats in the middle of that dish? It was minced meat! I dug a small hole in the middle of the glutinous rice and made it into a round shape, stuffing it into glutinous rice and adding it to the glutinous rice. How can you seal it? I looked at my sister and knew everything.

I pressed down one of the warped leaves and pressed the rope hard. Success! I covered a lot of them in the previous method. Now its time to get the pot down, boil the water first, and then put the dumplings on.

After a while, the dumplings were cooked. The four of you sat at the table and ate the dumplings.

I untied the rope and was trying to remove the leaves, but when I touched it, it was hot. Her sister looked and laughed. I blew and blew the heat away. I again carefully will leaves open, eat up to her delicious dumplings - among all be stuffed glutinous rice, wrapped in a delicious meat, fresh juice in your mouth, no oil is not greasy, and chewy, feels so good!

So the Dragon Boat Festival in the past, his mouth to eat with his hand package dumplings, thought the tang dynasty poet du fu wrote poems: palace clothing is famous, dragon boat be reward. The wind is soft and the snow is light. When the weather is wet, lets go to the heat. The meaning is the length of the word, the whole life.

What a happy Dragon Boat Festival!

过端午节，一定少不了粽子!今天，姐姐就在教我包粽子呢!你瞧。

做粽子一定要有准备的。原来，姐姐已准备好浸泡了3个小时的糯米，同时也买好了粽叶，这样准备就让我大吃一惊了。

我把米放在叶子里，可米全撒在了桌上，我生气极了。姐姐对我说：“你要把叶子做成一个三角形的样子，然后再把米放进去啊!”

于是，我按照姐姐说的步骤作了一遍，在米上按了按，咦?旁边那个盘子中间放的是什么?原来是肉馅哦!我在糯米中间挖了一个小洞洞，把肉馅弄成圆状，塞入糯米中，让它也加入糯米的行列中。可怎么封好呢?我看了眼姐姐，就明白了一切。

我把翘起来的一片叶子按下来，并用绳子用力的扎紧。成功啦!我按照前面的方法，包了好多个。现在就要下锅了，先是把水烧开，然后把粽子放下去。

过了一会儿，粽子煮好了。大家四人坐在桌子旁，吃起了粽子。

我把绳子解开，正想把叶子摘掉，可我一碰，就被烫着了。姐姐看了，哈哈的笑了起来。我吹着吹着，把让热气吹走了。我再次小心翼翼的将叶子掀开，吃起了自己亲手做的香喷喷的粽子来——白白胖胖的糯米中间，包着一团鲜汁可口的肉馅，放入口中，不油不腻，又有嚼劲，感觉太好了!

端午节就这么过去了，嘴里吃着自己亲手包的粽子，心里想着我国唐代诗人杜甫写的诗：宫衣亦有名，端午被恩荣。细葛含风软，香罗叠雪轻。自天题处湿，当暑着来清。意内称长短，终身荷圣情。

这真是一个快乐的端午节!

Every May in Chinese lunar calendar is Dragon Boat Festival, do you know anything about it? Let me speak for you.

Once upon a time, there was a patriotic poet Qu Yuan, once he went to Beijing to go to work, see a decline of state variable, then vote Miluo River to commit suicide. Before he died, he wrote a poem. People in order to commemorate the patriotic poet, the annual Lunar New Year in May at the beginning of a dragon boat festival.

The main contents of the Dragon Boat Festival is the dragon boat racing, zongzi.

Dragon boat racing scene is very lively, crowded shore. Just listen to the sound of gunfire, paddled boat people desperately, but the river is full of cheering.

Rice dumplings wrapped in bamboo leaves, is for filling, with glutinous rice. When the package is very sticky, not professionals, but the package is not good!

According to legend, the dragon boat race is to salvage the Miluo River to die of the patriotic poet Qu Yuan. Threw rice dumplings into the river, is to let the fish and shrimp to eat, not eat Qu Yuans body.

My School life

我的学校生活

My name is Beth.Im 14 years old,and I study in No.1 Middle School of Hangzhou.My school is very big and beautiful.Im very happy in the school.

我是Beth.我今年十四岁,就读于杭州一中.我就读的学校（面积）非常大,而且还很美丽.我非常开心自己能上这所学校.

I usually get up at 6:15 in the morning.Then I do morning exercises in the playground.At 6:40,I have my breakfast.You can see many students and teachers in the dinning room.After breakfast,I often read English with my classmates.

我常常在早上六点十五分时起床.起床后,我便在运动场锻炼身体.6点40分的时候,我吃了早饭.你可以看到许多老师和学生在餐厅（用餐）.吃完早饭后,我便和同学一起读英语.

We have six classes every day.The first class begins at 7:50 am.I like all the classes for my teachers can make the classes lively and interesting.My favorite subject is English,so I join English Corner every week.I can speak English with many other students there.Its very interesting and exciting.I think its helpful for me to learn English well.After class,I always play games with my friends.We play soccer ball,basketball,volleyball,ping-pong and so on.They are very relaxing.

每天,我们都要上六节课.第一节课于7点50分开始.因为我的老师上课非常生动、有趣,所以我喜欢所有课程.我最爱的科目是英语,所以我每周都会参加英语角.我可以和其他同学在那里说英语.这是一件非常有趣和令人兴奋的事.我认为它有助于我把英语学得更好.放学后,我总是和朋友做游戏.我们踢足球,打篮球、排球和乒乓等等.它们都是让人很放松的运动.

I like my lessons,my friends and my teachers.In a word,I love my school.I find my school life more and more meaningful and colorful.My school life is wonderful,isnt it?

我喜欢上课,喜欢朋友和老师.总之,我爱我的学校,我发现学校生活越来越有意义和多姿多彩.我的学校生活非常精彩,不是吗?

I am going to shool from Monday to Friday,and every day in school I am very busy.In the morning,I have four lessons,and in the afternoon I have three lessons.Of course I take two hours to go home for lunch.And we begin classes at 2:30,the school is over at 4:55.

After school,sometimes I’ll stay in the classroom.But sometimes I play games with my friends when I go home after school.I think my school life is busy but happy.

My name is Li Haoyi. Im nine years old. Im a monkey. School: Park Primary School, class two (3).

I was a lively and cheerful and brave pupils in the class is worthy of the name "big star". I was very good at math. I was sealed by Mr. Zhou as a representative of math class. I also got the good praise from Mr. Huang.

Once, I saw in the exercises when the teacher Huang and Professor Zhou refers to me, I think that is calling me. After the exercise, the teacher let my mother come to school, I was more nervous! When my mother talked to the teacher, I knew that my sister was praised. (call to a false alarm.)

Look, this is me!

Dear Miss Wang,

People say: the teacher is a lamp in the maze, illuminate the road of our

life; A teacher is a key that opens the door to our knowledge; The teacher is

the most dazzling star in the dark night, let us on the right path... And you

are the one who let me walk into the hall of mathematics.

I still remember that when I was in grade two, I often thought about some

uninhibited things in my mind. On A Christmas day, I unexpectedly received a

gift from "Santa Claus". The whole class doesnt believe in Santa Claus. I do.

The next day, I went to school early with my gift. At that time, I was too naive

to believe in the existence of Santa Claus, and believe in it. I show the gift

to you, also proudly said: "Teacher, I received a Santa Claus gift last night!"

You startled for a moment, but immediately with a kind of kindly tone said:

"This Santa Claus really exists!" Later, I just know, you in order not to let me

down, to help me continue this wonderful fantasy.

Teacher, do you still remember? In an exam, I didnt play well and only got

84 points. When I got this paper, I cried sadly. At this time, you called me to

your desk and encouraged me by saying, "Tingting, although you didnt do well in

this exam, it doesnt mean that you wont do well in the next exam. ! The

teacher believes you these questions you can do, is just a little careless, you

want to hurry to say goodbye to the paste oh..." Listening to the teachers

funny words, I immediately turned sad and happy, smile through tears. Teacher,

these words you may have forgotten, but I can forget, I forget you to my good,

you care about me, you to my every encouragement. They have been hidden in my

memory and will never be forgotten.

Teacher, when your every move, every word, I remember. Teacher, I will

graduate from primary school soon, but in those days your figure I how also

cant forget. Ah! Dear teacher, my first enlightenment teacher, how can I repay

you?

I wish you a

In good health, always smile

Your student: Li

亲爱的王老师：

人们都说：老师是迷蒙中的一盏灯，照亮我们人生的道路;老师是一把钥匙，开启我们知识的大门;老师是黑夜中最耀眼的星星，让我们走上正确的道路……而您，就是让我走进数学殿堂里的一位指路人。

还记得，二年级时的我，脑子里常想着一些天马行空的事情。在一次圣诞节，我意外的收到了“圣诞老人”给我送来的礼物。全班同学都不相信真的有圣诞老人，唯独有我，我相信。第二天，我便早早的来到学校，还带着我的礼物。那时的我，实在是太天真了，竟然相信圣诞老人真的存在，并且深信不疑。我把礼物拿给您看，还得意扬扬的说：“老师，我昨天晚上收到圣诞老人的礼物了!”您当时怔了一下，但马上用一种慈祥的口气说：“这圣诞老人还真的存在呢!”后来，我才知道，您为了不让我失望，就帮我延续了这个美好的幻想。

老师您还记得吗?在一次考试中，我发挥失常，只考了84

分，当拿到这张试卷时，我伤心的哭了。这时，您把我叫到讲桌前，鼓励我说：“婷婷，这次考试你虽然没有考好，可是也不代表下一次考试也考不好啊?!老师相信你这些题你都会做，只是有些粗心，你要赶紧跟马糊说拜拜哦……”听着老师有趣的话语，我立刻转悲为喜，破涕为笑。老师，这些话您也许都已经忘了，但我可忘不了，我忘不了您对我的好，您对我的关心，您对我的每一次鼓励。它们已经藏在我的记忆深处，永不忘记。

老师，当年您的一举一动，一言一语，我都记着呢。老师，马上我就要小学毕业了，可当年您的身影我却怎么也忘不了。啊!亲爱的老师，我的第一位启蒙老师，我该怎样回报您呢?

祝您

身体健康，笑口常开

您的学生：李

学习生活要有节奏，要养成良好的学习生活习惯。如按时上学上课，按时就餐，按时参加学校、班级各项活动、按时放学及时回家。小学生要从小养成良好的习惯，在校尊敬老师，友爱同学，助人为乐，热爱学习和劳动，遵守校纪校规，合理安排好学习和休息时间，做到劳逸结合，初中作文大全《》()。现代生理学家提倡的“积极的休息”指的就是“饮食有节，起居有常”学习一旦形成了良好的生活方式和习惯，就会有良好的心理状态，就会对其所进行的学习产生兴趣，形成一种自觉性，并把学习看作是一种享爱，就会变“要我学”为“我要学”，从而形成良好循环。反之，会产生“人长大了为什么要读书，做作业多累呀!”的厌学情绪，出现逆向心理现象。

How to Keep Psychologically Healthy?

Psychologically healthy problems can cause the disease.People with the psychologically healthy problems can’t work well and enjoy the beautiful life.They fell bad without self-confident.

The reason why so many people are not quiet psychologically healthy is that the social pressure make them can’t relax themselves.For example,nowadays many people are worry about the house and job.In order to get a house,many people fight with life.They manage their life only keep the job in their mind.They always know that just work harder and harder.Even if they fell tiered and unhappy,they don’t care.For a long time,they take the pressure for themselves and can’t put down.

How to keep the Psychologically Healthy?People should take part in some activities to relax themselves and make friends with other people.Do something that people interested in can make them fell more better.

Hello,my name is Thomas.I am nine.I am a boy.I like to run and swim.I

don’t like to sing and dance.I like to eat chicken wing,l can make it.Every

Sunday,I go to park with my father and my mother.I like to fly the kite.Blue sky

is very nice.I like summer and winter.In summer,I can eat ice cream.I can

swim.In winter,I can play with the snow.

Come on,Let’s be

freinds.

【参考翻译】

你好,我的名字是托马斯。今年九岁。我是一个男孩。我喜欢跑步和游泳。我不喜欢唱歌和跳舞。我喜欢吃鸡翅膀,我能做到。每个星期天,我和我的父亲和我的母亲去公园。我喜欢放风筝。蓝色的天空很漂亮。我喜欢夏季和冬季。在夏天,我可以吃冰淇淋。我可以游泳。在冬天,我可以玩雪。

来吧,让我们成为朋友。

Health is far more important than wealth and wisdom. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health tends to deprive us of our interest in everything around us. How to stay healthy concerns everyone, though we have advanced medicine. When we discuss this, some fundamental principles should be brought in mind.

健康比财富和智慧更重要。良好的健康使我们能够享受我们的生活，实现我们的事业。相反，健康状况不佳往往剥夺了我们对周围一切事物的兴趣。如何保持健康的关注每一个人，尽管我们拥有先进的药物。当我们讨论这个问题，一些基本原则应牢记。

Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion. Secondly, we have to keep a balanced diet and maintain regular eating habits. Proper nutrition is important for good health. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Thirdly, we?d better do morning exercise every day, do sports frequently to make our bodies strong. Besides, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system, making us get sick easily. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.

首先，它对我们采取更多的水果和蔬菜是非常重要的因为他们提供维生素和他们帮助消化的过程。其次，我们要保持均衡的饮食和正常的饮食习惯。适当的营养对健康很重要。避免与大量的糖和脂肪的食物。多吃高蛋白的食物。再次，我们?最好每天做早操，经常做运动，使我们的身体强壮。此外，我们要避免太多的工作压力。太累了所有的时间肯定会削弱我们的防御系统，使我们很容易生病。最后，我们必须摆脱这些坏习惯会损害我们的健康，如饮酒和吸烟。

In conclusion, if we stick to things according to the aspects mentioned above, we?ll lead a healthy life and become as fit as a fiddle.

总之，如果我们坚持的东西根据上面提到的方面，我们?要过健康的生活，成为健康。

以下是英文写作翻译频道为大家整理的《简单英语作文翻译：关于运动会的谈话》，供大家参考。

Hi,Jack,we’re going to have our school sports meeting on the playground next week.It will last three days from Thursday to Saturday.We have many competitions in running,such as 100-metre race,200-metre race,400-metre race and the .Please be on time,wear your sports shoes and take a bottle of water. Good luck to you!

嗨，杰克，我们要有我们学校的运动会在操场上下周。它将从星期四持续到星期六三天。我们在跑步比赛，如100米跑，200米跑，400米跑和接力赛。我们也有跳远，跳高等等。我知道你很擅长跑步。请参加男子400米的比赛， 星期五上午10:30，请准时，穿上你的运动鞋，带上一瓶水。祝你好运！

Wide sea diving, the days of the birds to fly. Everyone carries a dream of

their own.

However, what is the dream? What is dream? Dream is looking forward to, and

the dream is strong - is fleeting dream you insist on the ideal as their courage

and perseverance, are you responsible for their own highest level. But ask

yourself, how many of us to accomplish his original dream in mind?

Our dream is a simple belief, is a future and life of their own

responsibility. Perhaps, is the Youth

grand ambitions; perhaps, is the adolescent confusion and impulsive; maybe

just a plain desire, desire applause, eager for success. Countless "may,"

innumerable "hope" because of our youthful full of miracles, large and small

dreams in our hearts, in every corner of life filled with fragrance.

Only the ideal but no effort is useless. If you want to be a teacher, you

should to study hard. If you want to be a player, you should do more exercises.

If you want to become a businessman, he should learn to get along with people.

For example, my wish is to be a famous writer grew up, because I really love

writing, so from now on, I should read more, more accumulate knowledge, and

strive to improve writing level. No pains, no gains, because my efforts, so my

article was punished in many newspapers , and in many composition contest, I see

the success Im happy, so, struggle is the bridge to the ideal.

Yes, my dream. to give my famliy a warm, give my friend happy. Yes, my

dream. The podium from the first station began his love this place, started from

the first published an article looking forward to the world of words, decided to

stay here from the beginning, stick to bottom of my heart desire.

Years in our faces no matter how many additional traces, no matter how much

things to us across the chest wounds, as long as we have the right to breathe,

to have a passion for remodeling dreams! Oxygen to survive as long as we have to

have the courage to create a passion!

Choose to continue, select the value, select the achievements of the

passion of life, the brave hearts of the initial dream of success!

海阔凭鱼跃，天高任鸟飞。每个人都怀揣着一个属于自己的梦想。

然而，什么是梦?什么又是梦想?梦是期待，而梦想是坚强--是你把飘渺的梦坚持作为自己理想的勇气和执著，是你对自己负责的最高境界。但扪心自问，我们有多少人能够成就自己心中最初的梦想?

我们的梦想，是一个简单的信念，是一份对自己未来与生命的责任。也许，是二十岁的豪情壮志;也许，是青春期的迷茫与冲动;也许只是一份平淡的渴望，渴望掌声，渴望成功。无数的“可能”，无数的“希望”，因为我们的青春岁月充满奇迹，我们心中大大小小的梦，在生活的每一个角落里芬芳弥漫。

是的，我的梦想。一份从一而终的守望--给我的学生希望，给我的读者温暖，给我的爱人幸福。是的，我的梦想。从第一次站上讲台开始迷恋这个地方，从第一次发表文章开始憧憬文字世界，从决定留在这里开始，坚守心底的渴望。

无论岁月在我们脸上增添了多少痕迹，无论世事在我们胸口划过多少到伤痕，只要我们还有呼吸的权利，就拥有重塑梦想的激情!只要我们还有生存的氧气，就拥有缔造激情的勇气!

落红不是无情物，化作春泥更护花。选择坚持，选择珍惜，选择成就生命的激情，勇敢的成就心中最初的梦想!

One Day of Mine

On May Day, my mother, father, my sister and me went to park to have a picnic, and then visited my grandma and grandpa.

At nine o’clock in the morning, we went to park for picnic. We took juice, cornflakes, apples, oranges, lollipops, bananas, ice creams, mangoes, and so on. I also took toys, such as doll, ball, balloon, skateboard and a kite.

At two o’clock in the afternoon, we went to visit my grandma and grandpa. I helped grandpa do some house work. My sister and me played skateboard and doll.

At eight o’clock in the evening, we went home, and played computer games for two hours and then went to bed.

I was very happy on May Day!

“五一”劳动节那天，我妈妈、爸爸、姐姐和我去公园野餐，然后去看望了爷爷和奶奶。

早上九点钟，我们去公园野餐。我们带了果汁、玉米片、苹果、桔子、棒棒糖、香蕉、冰激凌、芒果等吃的。我还带了玩具，像娃娃、球、气球、滑板和风筝。

下午两点，我们去看望爷爷和奶奶。我帮爷爷做了一些家务活。我姐姐和我玩了滑板和洋娃娃。

晚上八点我们回家了。回家后又玩了两个小时的电脑游戏，然后就去睡觉了。

“五一”这一天我很开心！

[五一假期的小学英语作文（含翻译）

I bought a jeans today

Today,I went shopping with my intimate.We set out at 11:00 by riding Ofo

bicycle.Because both of us hadn‘t eaten breakfirst.,as soon as we arrived the

street,we ate a cheese iscream respectively.Then we went to underground

market.In the market,I bought a blue jeans,and my intimate bought a short

jeans.After three hours of hanging around the street,we were very tired and

hungry,so we bought a new chicken cutlet,and then went home by bus.We were so

hungry that we ate the chicken cutlet on the bus.After I backed home,I tried my

new jeans on,my mother said that looks old,let it be,as long as I happy.

参考翻译

今天我买了一条牛仔裤

今天，我和我的闺蜜去逛街。我们上午11点就骑小黄车长发了。因为我们都没有吃早餐，所以我们一到那就各自吃了一个奶酪冰淇淋。然后我们就去地下商场。在商场里，我买了一条蓝色长牛仔裤，我的闺蜜买了一条短牛仔裤。我们逛了3个小时的街之后，又饿又累，所以我们就买了正新鸡排并且坐公交车回去。因为我们实在太饿了，于是就在公交车上吃了鸡排。我回家之后，就试穿了我的新牛仔裤，我妈妈说那看起来太成熟了，管他呢，我开心就好。

Weekends to people mean that people can have two days‘ rest. They can go out or get together at home.

Everybody spends weekends in his own way. Some people relax themselves by listening to music, reading in libraries or doing sports outdoors. In a word, different people have different relaxations.

I often spend weekends with my family. Sometimes my parents take me to visit our relatives. Sometimes we go swimming or go dancing and sometimes I go to read some instructive books. I often enjoy myself at weekends.

周末对人们而言意味着可以有两天的休息时间，他们能够外出或在家聚会。

每个人都以自己的方式过周末。有的人通过听音乐、到图书馆读书或在户外运动来放松自己。总之，不同的人有不同的放松方式。

我常与家人共度周末。有时我父母带我去走访亲戚，有时我们去游泳或去跳舞，有时我们去看一些有益的书。我常常在周末过得很愉快。

[周末的英语作文附翻译

Breakfast is of great importance. Scientific reports show that a good breakfast helps one to get enough energy for the whole days work. Since you havent eaten anything for about 12 hours, breakfast is essential and it should be light and less greasy. Therefore, bread, egg, milk, soybean milk or porridge are suitable for you, and all of them are rich in nutrients. In short, a nutritious breakfast can make you energetic for the whole day, so it should be highly valued.

1995 I went into taizhou junior middle school.Totally we had 7 classes,I

was in class 4.The head-teacher of the class was a middle age woman.she was so

strict with us.for example, i was catched when i ate a big rabbit sugar during

class time,she asked me to buy that bland sugar one peice for everyone.in my

opinion ,she hated everyting except study,everyweekend ,she asked us to study in

school,sunday afternoon was just the free time for us.when she saw we played

football,she must get the ball back to her office.someone who was to be in love

was found by her,he would be punished just like a shit.luckyly,i was not found

by her.i liked the girl who was my Elementary school schoolmate during my junior

middle school.i didnt know she konwed or not.it ended when we graduated.but i

liked to talk with others during class time,everytime i was found by her,she

asked me to write 3000 words to explain why and how to do in future. nowadyas

every time i remeber what happened in my junior middle school,i deeply appreciat

her kindness.she is real a good teacher.

My junior middle school time has pasted ,but it will influece till the end

of my life.

随着时代的发展,我们的生活将会发生许多变化,下面三幅图片所描绘的情景有可能在未来的生活中变为现实,同学们可结合图片,发挥想象,展望未来的生活,以Life in the future为题,用英文写一篇100词左右的短文(开头语已给出,不计入总词数)。

要求:书写规范,语法正确,语句通顺,主题鲜明。

Life in the future

As time goes by, there are going to be big changes in our everyday lives in the future. For example,

As time goes by, there are going to be big changes in our everyday life. For example, when we are hungry, we dont need to cook in a hurry. Just take some pills, and everything will be OK. When we are free, we can go anywhere by spacecraft. It will be very cheap, just like taking a taxi now. And of course, if we want to see what is like under the sea, just travel down there in a flying object like UFO. Maybe there will be a lot of cities and people living there. I think itll be very easy to travel anywhere, not only in our world, but also in space and in the deep sea.

[初中英语作文:未来的生活

Do not rely completely on any other human being, however dear. We meet all life’s greatest tests alone.” -Agnes Macphail

不要完全依赖另一个人，无论他/她有多么珍贵。生活中最大的考验，我们只能独自经历。——加拿大首位女性议员艾格尼丝·麦克菲尔

I have found that the more time I spend alone, the more comfortable I become in my own skin because I can truly get to know myself. This provides me with more patience to accept myself as I am, wherever I am in my journey, on a daily basis.

我发现独处的时间越长，我越觉得舒服、放松和自信，因为这样我可以认识真正的自己。这让我每天都有更多的耐心来接受自己，接受自己在生活旅途中的位置。

This lesson was something I learned after spending a summer alone in Italy with a family friend.

这堂人生课是我独自一人在意大利学到的，当时我在一位世交朋友家里度过了一个夏天。

I embarked on the journey, turning off my phone for the first time, well, probably ever. I would be jetting all over America then landing in a country with a family basically unknown to me.

我踏上旅途，第一次关上了手机，嗯，这么多年来第一次。我在美国上方飞来飞去，然后降落在一个国家，和一家基本上不认识的人生活在一起。

It wasn’t until two years after I returned that I wished I had spent more time living in the moment while experiencing the greatest adventure of my life. I was not comfortable enough in my own skin to truly be present in the magical moments presenting themselves in a foreign country.

直到我回来两年后，我才希望当时要是我能有更多的时间活在当下，经历人生中最大的冒险就好了。当时我不够放松、自信，无法在一个陌生的国家，在那样神奇的时刻，把它们展现出来。

My mind stayed distracted as I wondered what people were thinking of me, and what I would post online to my friends back home.

当我在想我在人们心中是什么样子，当我在想回家后我会在网上发布什么内容时我就会分神。

At 19 years old, it seemed much more important to capture photos to upload to social media. The Internet was a crutch for me to not feel so alone in an unknown territory. As brave as I was to be completely alone in my adventure, I had a thousand people to “connect” with on my lonely nights!

19岁时对我来说，拍摄照片并把它们传到社交媒体上要更为重要。互联网对我来说是个拐杖，能让我在未知的领域中不会感觉到那么孤独。和我独自一人冒险时一样勇敢，在孤独的夜晚，我有一千人可以去“交流”。

Two years later I realized that I could have filled my days with activities for growth.

两年后，我意识到，我可以用有助于自己成长的活动来填满日子。

I now wish I had traveled to nearby cities, spent my days reading in a cafe, tried acupuncture—anything out of the ordinary.

现在我希望我能游遍附近的城市，把时间用在在咖啡馆里阅读、尝试针灸——任何与众不同的东西上。

The truth was I didn’t have the hobbies I have now. The trip did help me grow, but I regret that I could not simply enjoy the moments, instead of wanting thousands of others to see I was enjoying them.

事实上，我现在的爱好以前都没有。旅行确实帮我成长，但我后悔当时我没能享受当下的时光，而是去让成千上万个人看着我在享受。

I discovered that if I want to be happy, it would be my own doing. Happiness is an interior process and comes without validation from others.

我发现如果我想要开心，那是我自己的事情。幸福是内心的过程，不需要得到别人的认可。

This is something that is a lesson to be relearned each day.

这是我每天都要再次重新学习的人生课。

Spending small moments of time alone—sans phone, tablet, laptop, TV, and radio—allows one to really tune in. We need to ask ourselves things like: What is my body telling me today? How do I feel today?

用碎片时间进行独处——关掉手机、平板电脑、笔记本、电视和收音机——允许自己真正地进行调整。我们需要问问自己：我的身体今天告诉我什么?今天感觉如何?

There are all kinds of things we can do to enjoy our alone time, some of them very simple. I enjoy my shower, my yoga practice, and the scenic drive home, all without communication to the exterior world. This helps me to really absorb my practice and just “be.” I find it helpful to journal, old fashion style, with a pen and paper after this little escape.

我们可以做很多事情来享受独处的时光，有些事情非常简单。我喜欢淋浴，喜欢瑜伽练习，喜欢在开车回家的路上看秀丽的风 景，这些都不需要和外部世界联系。这能帮我真正消化自己的所做所为，仅仅安静的待着。我发现在这种小小的消遣之后，用在纸上用笔写日记这样古老的方式很有帮助。

Sat. , Feb. 6 Fine later cloudy

A book exhibition

Dropped in at National Library to see the National Book Exhibition which will close today. Suprised at the fact that so many kinds of books are published in our country. Thought the childrens books with many pages of colorful illustrations were made very nicely. Bought a copy of the Chinese version of English and American Short Stories at a 20 per cent discount. Am going to read this through in this good season for reading.

书展

信步走到图书馆看即将在今天结束的全国书籍。惊奇的是发现我们国家竟然出版了这么多种的书籍。我觉得富有多页彩色插图的儿童书籍印刷的相当精美。我买了一本打八折的《英美短篇小说》中文版。我要在这读书的好季节里将它读完。

When I was six years old, I began to go to school. The first school (which) I attended was a primary school. There were many subjects (which were taught in the school, such as Chinese, arithmetic, history, geography, drawing and so forth. Since I was (became) a student, I studied very hard. My parents were quite proud of me.

After I had studied there for three years, I entered a junior high school. When I was twelve years old, I became a student of a senior high school. I still studied very hard. Except on sick leave I was never absent from class. Everybody looked upon me as a model student.

我六岁的时候，就开始上学了。我第一个上的学校是一所国小。学校里教的课目有许多，诸如国文，算术，史地，画图等等。既然我是一个学生，我就用功读书。我父母深以我为荣。

我在那边读了三年后，就进入初中。我十二岁的时候，就成为一个高中的物理学。我依旧用功读书。除病假外，我永不缺课。人人都把我看作是一个模范生。

[英语日记之我的校园生活