英语作文健康的生活方式带翻译（精选20篇）

I was born in a small village, so that my childhood mostly spent in countryside. Althought the condistions were not so good, my childhood was happy and interesting.

At that time, we didnt have much money to buy toies. Therefore, almost all of my toies were made by myselfe or my mates.

Sometimes, my father would make some toies for me. Besides, because my parents were busy with their farmwork, I usually helped them do some work after school, especially the housework.

I wanted to relieve some burden of them. I was happy in my childhood. Even now, I usually recall the beautiful memories of my childhood.

[英语作文我的童年生活

我们的生命只有一次，我们要珍惜我们的生命。珍惜我们的生命只有一种方法，那就是注意身体。早晨不要只穿一点点衣服，要不然我们就会生病，身体自然就不会健康。我们应该天气下降的时候应该穿多一点衣服，不要着凉，中午温度上升的时候，热的时候就把衣服脱掉，冷的时候赶快把衣服穿好，这样身体才会健康，生命也就会延长。

疾病是一种很厉害的病，所以我们要预防疾病。预防疾病首先不能在水里游泳，不能吃垃圾食品，不能要别人给你夹菜，这样容易得疾病，我们应该自己夹菜，这样才不会得疾病。

我们应该有很好的心理，身体就不会很健康。所以我们也要有一个很好的心理。

我们生长发育一定要多吃蔬菜和鱼肉，这样才会有健康的身体。青春期保健一定要早晨洗了脸，要抹香和晚上，才会保健青春。

遇到危险的时候，一定要避风险，就会不安全，所以，遇到危险的时候，千万记住，一定要避风险。

Now, the world is in advocate a theme, that is: "low-carbon life".

Why should advocate low carbon life? Thats because in recent years, as people on waste, caused a sharp reduction in the earths energy, is now left, to the development of new energy sources, certainly too late.

Behavior, therefore, we should resist these waste, save energy use as much as possible in the life, and thus reduce carbon dioxide emissions. In this way, can achieve the "low-carbon life".

Now, more and more people begin to join the advocate low carbon life, then make a contribution to build a low carbon life. But there are some people, just enjoy yourself, dont for the sake of the future, the waste of the earth have very little energy at random, this kind of behavior is wrong, if everyone like they, themselves, low energy on the earth before long, will be used up, by this time, no matter how much people have the regret, also of no help.

Low carbon life in this moment now, appears especially important, I hope everyone should consciously create a low carbon life, starts from his side. Create a low carbon life, starts from me!

现在，全球都在提倡一个主题，那就是：“低碳生活”。

为什么要提倡低碳生活呢?那是因为近几年来，由于人们的大肆浪费，造成了地球上的能源的急剧减少，现在已经所剩无几了，再开发新的能源，肯定来不及。

因此，我们要抵制这些浪费的行为，在生活中尽可能地节约使用能源，并因而减少二氧化碳的排放量。这样，才能够做到“低碳生活”。

现在，越来越多的人们开始加入了提倡低碳生活的行列，并为营造低碳生活作着贡献。但是，还有一些人，只顾着自己享受，根本就不会为将来着想，随意地浪费着地球上已经所剩无几的能源，这种行为是不对的，假如人人都像他们那样，只顾自己的话，地球上微薄的能源用不了多久，就会被消耗殆尽的，到了那个时候，无论人们有多么的后悔，也无济于事了。

低碳生活在现在这种关头，显得尤其重要，希望大家都要自觉地营造低碳生活，从自己的身边做起。营造低碳生活，从我做起!

For this part，you are allowed 30 minutes to write a composition on the topic：How to Keep Psychologically Healthy? You should write at least 120 words following the outline given below in Chinese.

1.心理健康问题往往是导致疾病的原因

2.分析人们产生心理健康问题的原因(可从失业、压力过重、缺乏支持、缺乏人际交往能力等方面分析)

3.你认为人们应如何保持心理健康

How to Keep Psychologically Healthy?

One in four people will experience some kind of mental problem in the course of a year.When you fail to manage these problems，they are likely to cause various mental illnesses.

The cause of mental health problems often vary a lot from one case to another.In today’s society，a good number of people are suffering from heavy pressure.Others lack communication skills.In addition，a lot of people are ignorant of psychological knowledge about how to keep mentally fit.

There are a lot of ways to curb mental health problems and keep psychologically healthy.Firstly，find the real cause of your mental health problem and see whether you can do something about it.Secondly， learn to relax yourself and take exercises to release the pressure. Lastly，you may find it helpful to talk to your partner or friend about your problem，or seek support and advice form a psychological consultant.

[英语四级作文：心理健康

I often go to see my grandma and grandpa during winter vacation。 They are both seventy years old and live in the country happily。 I can do many interesting things there。 I am used to getting up early in the morning and breathing the fresh air in the countryside。 After snow， I would like to skate and ski with my friends。 When night comes， I am used to sitting by the fire and listening to grandma telling me many funny stories。 And I tell her some new things happening in the city。 When I have to go back， I am always reluctant to go。 I really feel happy living in the country。

寒假期间我经常去看望我的爷爷奶奶。他们都已经70岁了，住在乡下。我可以在那里做很多有趣的事情。我习惯一大清早起床呼吸乡下的新鲜空气。下雪后，我喜欢跟同伴们一起滑雪滑冰。夜幕降临时，我就坐在火炉边，听奶奶讲动听的故事。我也会给她讲一些城里的新鲜事。每次该回城时，我总是恋恋不舍。我确实喜欢乡下的生活。

[我的寒假生活英语日记

As people are so busy with their work, they go to work directly in the morning without eating breakfast. Some people think not having breakfast does no influence on their body health. Some believe breakfast is important to people’s body health. In my opinion, I’m convinced that we should have breakfast because it is good for our body health.

First of all, breakfast offer us the energy we need for the day. Before breakfast, our body has consumed all the energy we get from previous meal. Consequently, we need to eat some food in the morning to get enough energy and nutrient to support our body. If we don’t have breakfast, then we have no enough energy to do our work efficiently.

Secondly, people who skip breakfast will get weight easily. If you don’t have breakfast, then you will eat more food at noon and in the evening. Generally speaking, we don’t have much excise in the evening while we eat too much food. As a result, the surplus calorie will be stored in our body and make us fat.

All in all, people should eat breakfast for the good of our health and for the good of keeping a good body shape.

Its very important to keep healthy.

I think we should have healthy diet every day and eat proper food. We shouldnt eat junk food because it is bad for our health. Drink water and milk as often as possible. Milk is a great drink that can give us more calcium that make our bones much stronger.

Dont eat too much because it will make you uncomfortable and fat. Dont spend too much time watching TV, DVDs and Videos or using computers. Its good to take more exercise such as basketball, bike riding , swimming and so on. Follow these and you can be healthy.

保持健康是非常重要的。

我认为我们每天都应该有健康的饮食,吃适当的食物。我们不应该吃垃圾食品,因为它对我们的健康有害。尽可能多的喝水和牛奶。牛奶是一种伟大的饮料,可以给我们更多的钙,使我们的骨骼更强。

不要吃太多,因为它会让你不舒服和脂肪。别花太多时间看电视、dvd和视频或者使用电脑。很好多加锻炼,如篮球、骑自行车、游泳等等。遵循这些,你可以很健康。

Create a Green Campus

It is of great importance to make and maintain a green campus in our university or college. Obviously， a growing number of people are beginning to realize that it is our duty to do that in the present days， since the concept of “a green world” has become the focus of the society. The idea of “a green campus” is beyond a green environment. To begin with， the development on the campus is to be sustainable and recyclable. Some of the authorities’ budget should be on how to reduce of the waste. What’s more， we’d better be aware of the seriousness of pollution around us. Thus the idea of environmental protection may become a common occurrence in our daily life. It is necessary that effective actions should be taken to protect our campus from waste and pollution， and hence these activities are to play an increasingly important role in our day-to-day life. Certainly， there is little doubt that further consideration must be paid to our green campuses.

With the development of our society and economy,people are confronting with serious environmental problem,including environment pollution and resource scarity.So for modern college students,it is of great importance to create and maintain a green campus in our university.

As we all known,the idea of green campus has become the focus of the most colleagues.What measures should we take to creat green campus?As far as were concerned we can take action from the following two aspects.Firstly,wed better be aware of the seriousness of pollution around us and the importance of protection of environment.Only in this way ,the idea of environmental protection may become a common action in our daily life.Secondly,it is necessary for us to take effectie measure to protect our campus from pollution and waste,for example,we may call on student to save water and electricity and refuse sorting equipment treatment by the way of the slogan or other effective form of our purpose of make green campus.

Certainly there is no doubt that the further consideration must be paid to our green campus.And there is an increasing number of college students will participate in the action which is meaningful for our development.Under everyones joint effort,I believe that our environment

will become more and more beautiful.

快乐的寒假到了，为了能过一个既快乐又有意义的寒假。这次，我计划先把作业搞定。每天完成10页的《寒假乐园》，还要安排一篇日记，练一小时的钢琴。

Happy winter vacation arrived, in order to be able to live a happy and meaningful winter vacation. This time, I plan to do my homework first. Finish 10 pages of "winter vacation" every day, and also arrange a diary to practice the piano for an hour.

作业做完了，我这个“书虫”终于能狂啃书了!我最喜欢啃柔萱写的《好玩数学博客》，在这本书中学到了让人意想不到的数学小知识，享受玩中学的快乐。我认识《今年你七岁》中调皮可爱的刘一波，从辫子姐姐写的《当时年纪实在小》我感受到她童年时代的快乐与悲伤，知道了《皮皮鲁遥控老师》的奇妙故事……狂啃书的滋味真好啊!

I have finished my homework, I was finally able to this "bookworm" mad kenshu! I love eating soft Xuan wrote "fun math blog", in this book to the mathematical knowledge of the unexpected, enjoy playing happy middle school. I know Liu Yibo, seven years old, who is very naughty and cute. From the braid elder sister wrote "at that age is very small", I feel the joy and sorrow of her childhood. I know the wonderful story of Pipiru remote control teacher. Its good to be crazy about books!

大年28，我回到了老家——马山。现在我可以狂吃狂喝狂玩狂乐了。我吃奶奶给我准备的香喷喷、黄澄澄的鸡腿，绿油油、白嫩嫩的蔬菜……喝的是甜滋滋，爽歪歪的橙汁。各种色香味俱全的美味佳肴。看着这些好吃的，我真想一口吃成个大胖子，吃完以后，我就挺着“将军肚”找小朋友玩。我们在沙堆上放火箭炮，只听“吱”的一声，火箭炮如离弦之箭一般直冲天空，“砰”的一声爆炸了!只见几张纸片缓缓地从空中漂落下来。后来我们放了威力最强的彩雷王，我把它点燃，放进纸管里，纸管被炸得面目全非。你看，我多开心呀!

In the year 28, I returned to my hometown, Mashan. Now I can be crazy, crazy, crazy, and crazy. My grandma gave me to eat delicious chicken, yellow, green, tender vegetables...... The drink is sweet, Shuangwai Orange Juice. All kinds of delicacies that are full of color and fragrance. Look at these delicious, I really want to eat into a big fat, eating, Im a "General belly" looking for friends to play. We put the Rockets in the sand, just listen to "squeak" sound, rocket like an arrow into the sky, a "bang" explosion! I saw a few pieces slowly from the sky fall down. Then we put the most powerful color of this, I lit it into the paper tube, paper tube was bombed out. You see, how happy I am!

嘿嘿，这样的寒假真是快乐啊!

Hey hey, such a winter vacation is really happy ah!

Today I was very happily today！ In the morning， it was very fine！ Then I climbed the mountain with family， the air on the mountain was very fresh， the flowers plants and trees on the mountain all seemed extremely beautiful.

Today I was very happily today！ In the morning， it was very fine！ Then I climbed the mountain with family， the air on the mountain was very fresh， the flowers plants and trees on the mountain all seemed extremely beautiful. In the afternoon， I went to friend‘s home to play， the friend entertained me warmly， showed me a lot of books of his ，listened to his CD for me ， then also asked me to eat a sumptuous dinner. Coming back home in the evening， family and I sat and watched TV together， we were returning and eating the fruit while chatting， the whole family was happy and harmonious！

译文：

今天我过得非常开心！早上，天气非常好！于是我和家人一起去登山，山上的空气非常清新，山上的花草树木都显得格外美丽。下午，我去了朋友家玩，朋友热情地招待我，给我看了他的很多书，给我听了他的CD，然后还请我吃了一顿丰盛的晚餐。晚上回到家，我与家人坐在一起看电视，我们还一边聊天一边吃着水果，全家其乐融！

[开心的一天小学英语日记带翻译

My life in the University of Education

How time flies! It has been about two years since I came to the University of Education. Every coin has two sides. On the one hand, I am quite satisfied with my university life. On the other hand, life in my university is not as satisfactory as what we had expected.

University is not only a place where you can learn something useful from textbooks, but also a place where you can improve your ability to communicate with others.

During the year university study, I can not only acquire a lot of book learning, but also foster various abilities. All types of extracurricular activities such as sports meets, speech contests, different social gatherings and traveling provide opportunities to make friends, many of these friendships may last a long time. I like talking and playing with others, so I own many friends. Sometimes I feel lonely, angry and also homesick. But fortunately I own these good friends. They helped me spend these sad days. I find words cannot express my sincere thanks to them. But I know when they need help; I will do everything that I can do to help those who helped me before.

I like going to the library where you can find these words on the wall: "Knowledge is power." and "Keep silence!" after class every day. Because I know that we must learn every day. I think the life in university of Education is full of freedom, but I never waste time. Life is not easy

for everybody, especially for those who hopes to lead a happy life”, a famous lady once said. That is to say, you have to try your best to learn and to pass exams in order to make your life become better and better with time going on. So I never give up learning even go to the college.

Sometimes I also want to own more free time to do my own things. But we have too many classes. So I think life in my university is not as satisfactory as what we had expected. The teaching method is boring; instead of lecturing, some teachers just "read" lessons. I hate it. I want to more free time in class.

During the time I spend at the University of Education, I not only develops my intellectual abilities, I also develop social skills as well as knowledge and wisdom necessary for choosing a future career.

In short, we should value our life in the University of Education. Although there are many things lacking, the four years in the university is a worthwhile period in our whole lifetime.

Fall is the third season of a year . There are three months in fall : July

, August and september . The weather in fall is cool , Sometimes it’s windy . I

can wear my jackets and jeans . I often fly kites and go hiking with my good

friends. And there are many fruits in fall , Just like : apples , bananas ,

oranges…… And the Mid Autuain Festival is in fall , too . So I like fall very

much.

秋天是一年中的第三个季节，秋天有三个月：七月，八月，九月。秋季天气凉爽，有时会刮风。我可以穿外套和牛仔裤，我经常去放风筝和我的好朋友去远足。而且秋天有很多水果，像：苹果，香蕉，橘子……同时中秋节也是在秋天。所以，我很喜欢秋天。

This summer, I was very happy. Although I didnt go out to travel. But my friends and me to a nursing home to help old people.In a nursing home, we introduce myself after, began to work for the old people. First of all, we first points groups. Some go to sweeping the floor, others to help old people back on, some with old people, and my sorrows and other friends to help the old man sun wash the quilt.We started, we use the washing powder on the old people on the quilt, rub with the brush and rub, very tired. I understand the mothers hard work. Then, we will bask in the quilt.We stayed for a nursing home in the afternoon, and the old man say good-bye, I have decided to help your parents do some housework more in the future.

这个暑假,我非常开心.虽然我没有出去旅游。但是我和朋友们到养老院去帮助老人们。到了养老院,我们自我介绍了后,就开始为老人们做事了。首先,我们先分了组。有的去扫地,有的去帮老人们捶背,有的陪老人们解闷,而我和其他的朋友帮老人晒洗被子。我们开始了,我们用洗衣粉洒在老人们的被子上,用刷子搓了又搓,很累。我体会到了妈妈的辛苦。接着,我们就晒被子了。我们在养老院待了一个下午,和老人道别后,我决定以后多帮父母做家务。

Dear Tony ，

Chongyang, the traditional Chinese festival for the elderly,即将来临

is coming around.

We are planning to visit the Nursing Home to celebrate the special day,

我们想邀请来自你们学校的同学们加入我们。

and we wound like to invite students from your school to join us.

我们计划数个活动We have planned several activities . When we get there , we will

visit the elderly in their rooms in groups, 向他们送花和自制的卡片，为了表达我们的尊敬和热爱。presenting

them with flowers and self--?made cards to show our respect and love. Then we

will do some cleaning and washing for them with the help of the nurses.

As some old people feel lonely .We may chat with them about their old days,

changes of our city, or anything they are interested in

.我们会给他们一些表演，例如：唱歌，舞蹈等等。

We may also give them some performances, such as singing, dancing and so

on.

我确定我们都会都中国的老人拥有更好的理解。I am sure we will both gain a better understanding of

the elderly inChina. If you have any suggestions, please let us know.

Looking forward to your early reply.

Yours,

Li Hua

It maybe our common desires to experience a meaning life, but when it comes

to the topic “How to live a meaningful life”, the opinions are divided. In

someone’s eyes, they agree that a meaningful life is just a comfortable life

which means they can enjoy themselves as possible as they can.

However, personally in my view, if we spend our whole life in pursuing

things only for ourselves, we will surely let ourselves down when we look back.

There’s an old saying that goes “The greatest use of life is to spend it for

something that will outlast it”. I can’t agree more. If there is a way to avoid

a disappointed life, it should be to try our best to find meaningful things

which can also make contributions to the whole society. Even a single man can

make a big difference to the world. Not to mention that everyone get together to

bring changes to the society.

It’s high time that we took measures to experience a meaning life. What’s

more, it’s never too late to start a meaning life. So be yourself, enjoy your

happiness and be helpful to others. That’s the meaning life worth living.

from the sixteenth of january to the seventh of february is our winter holiday。 i think everybody did a lot of things in the winter holiday。 but i didn’t。 let you to listen to my story of winter holiday。

i spend a lot of time on the homework。。 every day in my winter holiday， i always got up late。 then i listened to the tape， it was nine o’clock。 then i ate breakfast and then i did my homework during the daytime! i’m not very slow but the homework was too heavy!

i’m unlucky on the playing too。 i played firecracker but i hurt my finger with the fire。 i ‘m careless to kindle the firecracker， so i’m very unlucky。

i still unlucky on my friend’s party。 in the morning， i wanted to get up early but i woke up at 10:50。 after ten minutes， the party would start! so i only eat a piece of bread then i go to my friend’s home! and i stay at his home for a long time when i came home。 my mother and father were very angry and they scolded me!

i’m worried and feel unlucky on my weigh。 last term， i was 48 kilogram but now i am 51 kilogram! i must to do banting!

but most important， i have gone to shanghai ocean aquarium， i want to go there very much because i want to see the horse， the monkey……in the sea。 now i’ve done it 。 it is a bright dot in my winter holiday。

[寒假的美好生活英语初中作文

I imagine a lot about lives in the future。I think two words can summarize my imagination。The first word is fast。In the future，we will have more quickly transportation means。

Now matter how far we go，it takes only a short time。With the development of science and technology，we can travel to the moon，Mars or somewhere outer space。People may can live in other planets。The second word is convenient。

Because of the fast development of our society，many work can be done by computers or even robots。

Lots of things are fully automated。Humans just need to give some simple instructions to complete complecated tasks。

我对未来生活充满了想象。我认为可以用两个词来概括我的想象。第一个词是快速。将来，我们会拥有更快的交通方式。不管我们去得多远，它总能在短时间内把我们带到目的地。

随着科学技术的发展，我们可以到月球，火星或者其他外太空旅游。人们也许可以在其他星球居住。第二个词是便利。

由于社会的快速发展，很多工作可以用电脑或者机器人来完成。很多东西都是全自动的。人们只需要提供一些简单的指令来完成复杂的任务。

Today is Friday. It is my thirteenth birthday. I got up very early in the

morning and put on my new clothes happily. My parents bought me the new clothes

as my birthday presents. I went to school earlier than before.I invited many of

my classmates to come to my birthday party in the evening.

今天是星期五，这是我13岁生日。我早早就起床愉快地穿上我的新衣服。我的父母给我买了新衣服做为生日礼物。我比以住早去上学，我邀请了许多同学在晚上来我的生日聚会。

Evening came at last. Many of my classmate came to my home. they bought me

lots of beautiful presents. they all said,"Happy birthday to you!" We sang

birthday songs happily.then my parents brought out a big birthday cake, saying,

"We love you for ever. Happy birthday!"

傍晚过后。我的许多同学来到我家，他们给我买了很多漂亮的礼物，他们说：“祝你生日快乐!”我们唱生日歌，我的父母拿出了一个大生日蛋糕，他们说：“我们永远爱你。祝你生日快乐!”

At the end of the party, we ate the birthday cake and some other delicious

food. How happy I was!

在派对的最后，我们吃了生日蛋糕和其他一些美食，我是多么幸福啊!

Wide sea diving, the days of the birds to fly. Everyone carries a dream of

their own.

However, what is the dream? What is dream? Dream is looking forward to, and

the dream is strong - is fleeting dream you insist on the ideal as their courage

and perseverance, are you responsible for their own highest level. But ask

yourself, how many of us to accomplish his original dream in mind?

Our dream is a simple belief, is a future and life of their own

responsibility. Perhaps, is the Youth

grand ambitions; perhaps, is the adolescent confusion and impulsive; maybe

just a plain desire, desire applause, eager for success. Countless "may,"

innumerable "hope" because of our youthful full of miracles, large and small

dreams in our hearts, in every corner of life filled with fragrance.

Only the ideal but no effort is useless. If you want to be a teacher, you

should to study hard. If you want to be a player, you should do more exercises.

If you want to become a businessman, he should learn to get along with people.

For example, my wish is to be a famous writer grew up, because I really love

writing, so from now on, I should read more, more accumulate knowledge, and

strive to improve writing level. No pains, no gains, because my efforts, so my

article was punished in many newspapers , and in many composition contest, I see

the success Im happy, so, struggle is the bridge to the ideal.

Yes, my dream. to give my famliy a warm, give my friend happy. Yes, my

dream. The podium from the first station began his love this place, started from

the first published an article looking forward to the world of words, decided to

stay here from the beginning, stick to bottom of my heart desire.

Years in our faces no matter how many additional traces, no matter how much

things to us across the chest wounds, as long as we have the right to breathe,

to have a passion for remodeling dreams! Oxygen to survive as long as we have to

have the courage to create a passion!

Choose to continue, select the value, select the achievements of the

passion of life, the brave hearts of the initial dream of success!

海阔凭鱼跃，天高任鸟飞。每个人都怀揣着一个属于自己的梦想。

然而，什么是梦?什么又是梦想?梦是期待，而梦想是坚强--是你把飘渺的梦坚持作为自己理想的勇气和执著，是你对自己负责的最高境界。但扪心自问，我们有多少人能够成就自己心中最初的梦想?

我们的梦想，是一个简单的信念，是一份对自己未来与生命的责任。也许，是二十岁的豪情壮志;也许，是青春期的迷茫与冲动;也许只是一份平淡的渴望，渴望掌声，渴望成功。无数的“可能”，无数的“希望”，因为我们的青春岁月充满奇迹，我们心中大大小小的梦，在生活的每一个角落里芬芳弥漫。

是的，我的梦想。一份从一而终的守望--给我的学生希望，给我的读者温暖，给我的爱人幸福。是的，我的梦想。从第一次站上讲台开始迷恋这个地方，从第一次发表文章开始憧憬文字世界，从决定留在这里开始，坚守心底的渴望。

无论岁月在我们脸上增添了多少痕迹，无论世事在我们胸口划过多少到伤痕，只要我们还有呼吸的权利，就拥有重塑梦想的激情!只要我们还有生存的氧气，就拥有缔造激情的勇气!

落红不是无情物，化作春泥更护花。选择坚持，选择珍惜，选择成就生命的激情，勇敢的成就心中最初的梦想!

卫生健康饮食：健康一直是人们关注的问题我校要举行以“关爱健康”为题的主题班会，请根据下表内容谈谈你的看法，写一篇80字左右的演讲槁。 (1)保持健康的重要性;(2)保持健康的方法;(3)保持健康的结论;(4)你的看法。 （1）How tokeep healthy /fit?

All of us want to be healthy. First，we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second，we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third，we should do more exercise to build up our bodies. Finally，we should be happy everyday. Because smile will make us younger。

That is my advice.I hope you are healthy and enjoy your life。 （2）How to keep healthy /fit?

Here is my advice about how to keep healthy/fit. As a middle shool student. first youd better do more exercise such as playing ball games ，running， swimming and jumping ropes(绳子)。Then you should pay attention to your diet or meals. Dont eat too much meat or suger，but more vegetables and fruit.Third you need enough sleep or rest . Next keep yourself happy.As people often say smiling makes younger.Last you mustnt drink wine or smoke .They are bad for your health. That is my advice.I hope you are healthy and enjoy your life。

Good living habits are important to our lives, which ensure us a healthy body and a good mood. Having a good rest is the basic, so that we can have enough energy in the whole day. Otherwise, we can do nothing if we were sleepy. Therefore, remember to sleep and get up early. Besides, eating healthily also plays an important role. There is an old saying goes, “A close mouth catches no flies.” That is telling us pay attention to our eating. Finally, doing exercises is essential. It brings us health as well as relaxation and pleasure. Many stress and negative emotions can be drained away by doing exercises. In short, healthy living habits bring many benefits, although sometimes you even do not realize.

良好的生活习惯对我们的生活很重要，它能保证我们有一个健康的身体以及愉快的心情。有一个良好的休息是最基本的，这样我们一整天都能有足够的精力。否则，如果我们打瞌睡就什么也做不了。因此，记得一定要早睡早起。除此之外，健康的饮食同样很重要。有句老话说：“病从口入，祸从口出”。它告诉我们要注意饮食。最后，锻炼身体也是必要的。它能够给我们带来健康，使我们放松和愉快。很多压力以及消极情绪都可以通过锻炼身体来消除。简而言之，健康的生活习惯带来很多好处，尽管有时候你甚至都没有意识到。