英语作文健康的生活方式带翻译汇编20篇

Last week, I found all of my friends were talking the novel Game of Thrones. I asked one of my friend why he was so crushed on this novel. He answered me that because there were all kinds of amazing characters. So I decided to read this novel, at the beginning, I could not figure out the characters, because there were too much characters. But as I insisted, I started to fall in love with this novel, I could not stop reading, I wanted to know the truth. Game of Thrones is really a good book, the author’s creation is so awesome, he creates many magical roles. Like the white walkers, which are the dead people come back to life without human’s consciousness. I open my vision, I appreciate the author’s, he writes the good literature book. I’d like to introduce this book to more friends.

译文：上周，我发现我的朋友们都在讨论小说《权利游戏》。我问了其中一个朋友为何如此着迷于这本书。他回答说因为书中有很多了不起的人物。因此我决定阅读这本小说，刚开始，我无法认清其中的人物，因为书中有很多人物。但是随着我的坚持，我开始爱上了这本小说，我无法停止阅读，我想要知道真相。《权利游戏》确实是本好书，作者的创意很棒，他创造了很多魔幻的角色。就如白色的行尸，那是死人复活了但没有人的意识。我开阔了视野，我很欣赏这个作者，他写出了一本好的文学小说，我想把这本书介绍给更多的朋友。

Dear Uncle,

How are you? Next week an English speaking contest will be held in the

city. A classmate of mine and I will take part in it on behalf of my school. I

am excited but also mervous, because it is a good chance to improve my English.

But I have no experience. Although I have been preparing for the contest, I am

still not confident.

As an expert in English, what would you advise me to prepare for the

contest? I plan to pay a visit to you this Saturday morning. I wonder whether

you will be free then. If not, could you tell me the time that is convenient for

you? I am eager to get your instruction. I will appreciate any of your help.

Your niece,

Yang Mei

亲爱的叔叔：您好!下周市里举办英语演讲比赛，我和一位同学将代表学校参加比赛。我感到既兴奋又紧张，因为这是一个提高英语的好机会。但我没有经验。我一直在为比赛做准备，可仍然没有把握。作为一个英语专家，您建议我为比赛准备些什么呢?我打算这周六上午去您家，我想知道到时您是否有空。如果没空，能告诉我您什么时候方便吗?我渴望得到您的指导，我会非常感激您的帮助。

您的侄女

杨梅

★英语书信格式及范文★

★对顾客的英语道歉信★

★给同学写一封信英文★

★英语话题作文10篇★

It was a sun day of the summer holiday. the weather was hot. my little brother and i decided to go to the resrvoir to swim by bike. it took us half an hour when we got there, many people were swimming. the we dived into the water……

About an hour later, suddenly somebody called: “help! help!” we were surprised to see a boy struggling in the deep water. as quickly as possible. we swam towards him and pulled him to the shore. he lost his consciousness. we sent him to the nearest hospital at once luckily, he was saved.

In the end, we were worn out, but felt happy. that day was meaningful. we did a good deed!

[英语作文：假期的生活

People always complain time is limited, they want to have more time to do more things, but the time stops them. Actually, I once feel my time is less while others have a lot of time to do what they want. I start to think about myself, I realize that I always waste my time on playing computer games, so I decide to not to play computer games.

人们总是抱怨时间是有限的,他们想要有更多的时间做更多的事情,但时间阻碍了他们。实际上,我曾经觉得我的时间很少而其他人有很多时间去做他们想做的事情。我开始思量自己,我知道我总是把时间浪费在玩电脑游戏,所以我决定不玩电脑游戏。

It is natural that difficulties hide in every corner of our life,so we have to face them at times.But the problem is that sometimes we can do nothing to the challenging situations as our abilities are limited.In this case,what can we do is to change our attitude towards these difficulties.Just as the saying goes,”You can’t change the weather,but you can change your mood.”

Facing the misfortunes in our lives,some people choose to adopt an optimistic attitude to cope with it,while some prefer to hold a pessimistic attitude to complain about what they have lost.It is clear that the former will treasure what they have to lead a happy and substantial life,and the latter will end up with grief and depression for a long time.Therefore,we can say life is like a mirror which laughs as you laugh and cries as you cry.We should keep in mind that attitude determines everything.

Above all,to be bravely faced with happiness and sadness in the future,we need to have an optimistic and active attitude towards life. Only in this way can we surmount the tough surroundings and gain more power to pursue our dreams.

[考研英语对生活的态度作文

Happiness exists everywhere. Everyone has different definitions of happiness.幸福存在于每个地方。每个人对幸福的定义都不同。

Some people think possessing a great deal of money is the secret to happiness, while others feel giving aid to others makes them happy. I approve of the latter.有的人认为拥有大笔钱是幸福的秘诀，而有的人感觉给予别人帮助会让自己感到幸福。我同意后者。

There are many poor people in our society, and we can contribute some money to charities to help them. When the poor receive our assistance, their lives will be improved. Smiles will appear on their faces, and this is the best reward we can get from helping others. When we see their happy smiles, we will be happy as well.社会中有很多穷人，我们可以捐一些钱到慈善机构帮助他们。当那些穷人得到帮助的时候，他们的生活会得到改善。他们的脸上会充满微笑，这也是我们帮助他们所得到的最好的回报。当我们看到他们快乐的笑容，我们也会感到很幸福。

So I think that true happiness comes from the heart.所以我认为真正的幸福来自我们的内心。

小作者通过写给予别人帮助所得到的快乐，说明真正的幸福来自内心，而并非金钱。

[幸福英语作文及翻译

I went to summer camp on vacation. On the first day, we went to a beautiful

beach. It was a sunny and hot day, so we went swimming. The water was warm and

we had great fun. Then the next day, we went to the mountains. There were many

trees and I really enjoyed them. On the last day, we had a great party. We sang

and danced happily. We didn’t want to leave(离开) the friends and the teachers. I

hope I can go to summer camp again next year.

我去夏令营度假。第一天，我们去了美丽的海滩。这是一个阳光和炎热的一天，所以我们去游泳。水是温暖的，我们有很大的乐趣。然后第二天，我们去了山区。有许多树木，我非常喜欢他们。在最后一天，我们有一个伟大的党。我们高兴地载歌载舞。我们不想离开(离开)的朋友和老师。我希望我可以去夏令营明年再次。

在学校我有一个朋友。她是个女孩，她叫王旭，她1 3岁。我也13岁。我们在同一个班。她英语比我学得好，因此她经常帮我学英语。我也帮助她学习。

我们是好朋友。

I have a friend at school. She is a girl. Her name is Wang Xu. She is thirteen. Im thirteen, too. We are in the same class.She studies English better than I,so she often helps me with my English . I help her with study,too.

We are good friends.

我有一个非常好的朋友。她叫胡丽丽。她今年14岁。她有一双漂亮的大眼睛，短头发。她又高又壮，但不胖。她对人非常友善。

她喜欢做运动，比如打网球、羽毛球和踢足球。她有许多爱好，她喜欢听音乐、读书、画画、唱歌和跳舞。有时我们在校内说英语；有时我们在校外玩羽毛球。我们经常在星期六或星期日去游泳或去钓鱼。我们上学时，她非常刻苦地学习功课。

在下午，我和我的朋友胡丽丽在操场上玩游戏。我们总是玩得十分开心！

她永远是我的好朋友！

I have a very good friend. Her name is Hu Lili. Shes fourteen years old. She has big beautiful eyes,and short hair. She is tall and strong, but not fat. Shes very kind to people.

She likes doing sports,such as tennis, badminton and soccer. She has many hobbies:listening,reading,drawing,singing and dancing. Sometimes we speak English in our school. Sometimes we play badminton out of the school. We often go swimming or go fishing on Saturdays or on Sundays. When we are at school, she studies very hard at our lessons.

In the afternoon I play games on the playground with my friend Hu Lili. We always have a good time!

She is my best friend forever!

[我的朋友英语作文和翻译

一、Great changes in my hometown

More than twenty years ago, my hometown was just a small , old and poor town. Most of people were farmers. There were few factories. The people didn’t have enough food to eat and wore old clothes. They had a hard life .

Great changes have taken place in the past twenty years . The people have found a lot of ways of making money . Now there are many tall buildings . They are very beautiful . Roads are wide and clean . People can take buses or drive their own cars to go to work . Many people have cell phones and personal computers. People’s living conditions have improved a lot . Thanks to the government’s efforts . my hometown is becoming more and more beautiful .

During the winter vacation, nothing is different for my life. I wake up 11

o’clock Am everyday, after a washing, I have a good lunch with my parents. Next

I play computer games till the time to have supper. After have dinner. I go on

playing till 2 o’clock Am, and then go to sleep with tired. This is one dull day

of my winter vacation.But I haven’t bored all the time. Sometimes I read the

books, sometime I listen to the music or the radio in the bed，because it was

very cold outside and snowy all the day. And I also meat some of my good friends

during the vacation ,we have a very long talk about the life of each other in

the past year and play table tennis tegether .And I watched the spring festival

party of the CCTV in the last seconds of the 2004 year! I think this is the

thing most people of china doing at that time.that’s all, all my dull, coldly

and snowy winter vacation.

Summer vacation, so dad took me home to have a good time.

Back to their hometown, family are very friendly and hospitable, I three elder sister and I said excitedly: "tomorrow, will harvest the rice in the field, you and we go to harvest" I thought to myself, if I have leeches? It can suck blood! I hesitated for a moment and said, "will there be leeches?" "It doesnt matter if there are water shoes. The leeches dont absorb the blood," she said brightly. My heart finally settled in my heart.

The next day, I got up early and waited for the harvest. And armed to the teeth and three elder sister has a one year younger than my sister came to the land, walking in the muddy, narrow road, dont feel is easy to slip into the field, will be bitten by leeches, can say it will come, I walked carefully into a very muddy places, one foot stepped on the ground, swish fell into the fields, I thought to myself, ah! My crows mouth, 5555555, I cant get up! When the third sister saw that, she hurriedly put me up, the third sister was afraid and said, "be careful to be bitten by the leech!" After a panic, at last, the two girls were reaping the harvest.

Cousin saw some little tadpoles in the water hurriedly catch up, I built a nest with mud, put the small tadpoles in the water into the soil, but all of a sudden water into the mud, and his cousin hurry to hold water and pour into mud, poor little tadpoles in the mud desperately. My cousin and I just throw out small tadpoles of mud to the fields of others, went to the water to catch tadpoles in mud nest, drain water, lost a little tadpoles... It was repeated for hours.

I had a good time and fear this summer!

各位大朋友，小朋友们好!首先我想问大家一个问题：“什么最重要?”哦，你们回答对了，是健康。那么如何健康呢?呵呵，不知道了吧。那就请我，健康小博士为各位朋友解答这个问题吧。

不瞒大家说呀，我这个人有个毛病：晚上不愿睡觉，早晨喜欢赖床。开始我认为没什么大不了的，但经过姥姥苦口婆心的劝说，我算是知道了，这样对身体有害，知道为什么吗?因为在晚上到一定的时间，大脑已经进入休息的阶段，而不睡觉会刺激大脑的。早晨赖床，浪费了头脑清醒的大好时光，这俗话说得好呀:“一年之计在于春，一日之计在于晨”。所以我送大家一句话：“早睡早起身体好，晚睡迟起百病长”。连我这么懒的人都做到了，那你呢?

大家都喜欢过年吧，我也一样哦。有些朋友喜欢在过年时暴饮暴食，这样可不好哦，会把你的胃累得气喘吁吁的。再跟你说一件令我百思不得其解的事：我有一表妹一表弟，他俩都是一个妈生的，可他们姐弟俩可谓是天差地别!我表妹九岁了才35斤，我表弟才4岁就已经是36斤了。这未必也太……我对他们各方面进行了调查，发现他们的饮食不健康。我表妹特别喜欢喝酸饮料，而且每在吃饭前都要喝一瓶爽歪歪牛奶，在吃饭时连半碗饭都吃不下去怎么能不瘦的离奇呢?;而我表弟可真够“乖”的，每次吃饭都吃两碗还不说，还喜欢吃麦当劳，肯德基什么之类的油炸食品，怎么能不胖的离谱呢?，在这方面，我自我感觉做得不错，身体也蛮健康，告诉你我的秘诀吧：“多吃蔬菜与水果，不可暴饮与暴食。”

我的朋友对我说过，现在的学习压力好重那，我抓紧一分一秒学习，甚至连下课时间也不放过，为什么学习成绩还老是在徘徊，没有提升呢?相信很多人也是有这样的体会吧。我告诉大家，不能死读书，要劳逸结合才行，该玩得时候玩，该学得时候学。然而在你感觉压力重时，你要有良好的心理素质，学会排解，比如：出去散步，听歌呀。还有我们要经常锻炼身体，做一些有益的运动，如：打羽毛球，跑步，跳绳等等。我再送大家一句话：“劳逸结合成绩好，常做运动体质强。”

健康的生活方式从我做起，要知道健康排第一。一个健康的生活方式会伴随你一生，让我们都做健康的孩子，托起祖国美好的蓝天!

[以健康生活为主题的作文

Dear Tony ，

Chongyang, the traditional Chinese festival for the elderly,即将来临

is coming around.

We are planning to visit the Nursing Home to celebrate the special day,

我们想邀请来自你们学校的同学们加入我们。

and we wound like to invite students from your school to join us.

我们计划数个活动We have planned several activities . When we get there , we will

visit the elderly in their rooms in groups, 向他们送花和自制的卡片，为了表达我们的尊敬和热爱。presenting

them with flowers and self--?made cards to show our respect and love. Then we

will do some cleaning and washing for them with the help of the nurses.

As some old people feel lonely .We may chat with them about their old days,

changes of our city, or anything they are interested in

.我们会给他们一些表演，例如：唱歌，舞蹈等等。

We may also give them some performances, such as singing, dancing and so

on.

我确定我们都会都中国的老人拥有更好的理解。I am sure we will both gain a better understanding of

the elderly inChina. If you have any suggestions, please let us know.

Looking forward to your early reply.

Yours,

Li Hua

January 13 20xx

20xx年1月13日

It was the first day of our winter holiday. All of us were very happy. Why? Because we have one months to do things we love to do. We are free. Although we have some homework. But we can finish them in several days. And the rest time we can make good use of. My god! We have been very tired after hard studying. In winter holidays, I want to have full sleep and eat good food in order to replenish myself. Last but not the least, I will have a good rest.

这是我们寒假的第一天。我们大家都非常高兴。为什么?因为我们有一个月的事,我们喜欢做的。我们是免费的。虽然我们有一些功课。但我们可以在数天内完成这些。而其余的时间我们可以善用。我的上帝!我们已经非常疲倦拼命学习。在冬季假期,我希望能有充分的睡眠和良好的食物吃,以补充自己。最后但并非最不重要,我会好好休息。

I was happy this summer holiday! Do you know why? Because I had enjoyed a good summer holiday! In the morning, sometimes I went toYueXiuParkto play badminton with my families or friends. We always went to McDonalds to have lunch after we finish the game. My sister and me like swimming, so in the afternoon, we went to swimming with our father. It was so cool! It feels so great to swim in such hot summer days.

这个暑假我很开心。你知道为什么吗?因为我度过了一个愉快的暑假!早上，有时候我和家人或者朋友到月秀公园打羽毛球。游戏结束后，我们经常去麦当劳吃午餐。我姐姐和我都喜欢游泳，因此，下午我们通常和爸爸去游泳。游泳是如此凉快。在这么炎热的夏天游泳感觉是那么的棒。

Fri. ,Feb. 5 Rainy

In my dream

Last night ,I dreamed I became a very beautiful brid. I dreamed that I was in a forest. In tht forest,there were a lot of animals. Then,an old bird told us,"we have a very beautiful forest,we should therefore protect it from pollution. "All the animals agreed with him.

But the second day,people came into our forest. Many animals were caught. The people wanted to build house and parks in our forest. Many old trees were felled. And then suddenly,nothing was left standing.

I was so shocked and then I bursted out crying. I woke up at midnight. It was only a dream.

二月五日 星期五 雨

在梦中

昨晚我梦见我变成一只非常漂亮的鸟。 我梦见我在一座森林，森林里有很多动物。 然后有一只老鸟告诉我们，"我们有一座非常美丽的森林，因此我们应该保护它，免受污染"所有的动物都赞成他。

但是第二天，人们进入我们的森林，许多动物被逮捕。 这些人要在我们的森林地上建造房子和公园。 许多年老的树木被砍下，然后，突然间，一切都被夷平了。

我很震惊，接着突然大哭起来。 我在半夜醒来，原来只是个梦。

英文的写作，一定要讲求方法，不要盲目的去写。下面想小编为大家搜集整理出来的有关于热爱生活的暑假英语作文，希望可以帮助到大家！

It looks poorest when you are richest.The fault-finder will find faults in paradise. Love your life, poor as it is.

You may perhaps have some pleasant, thrilling, glorious hours, even in a poor-house. The setting sun is reflected from the windows of the alms-house as brightly as from the rich mans abode; the snow melts before its door as early in the spring. I do not see but a quiet mind may live as contentedly there, and have as cheering thoughts, as in a palace.The towns poor seem to me often to live the most independent lives of any. Maybe they are simply great enough to receive without misgiving. Most think that they are above being supported by the town; but it often happens that they are not above supporting themselves by dishonest means. which should be more disreputable.

Cultivate poverty like a garden herb, like sage.Do not trouble yourself much to get new things, whether clothes or friends. Turn the old, return to them.

Things do not change; we change. Sell your clothes and keep your thoughts.

热爱生活的暑假英语作文翻译：

不论你的生涯如何卑贱，你要面对它生活，不要躲避它，更别用恶言咒骂它。它不像你那样坏。

你最富有的时候，倒是看似最穷。爱找缺点的人就是到天堂里也能找到弊病。

你要爱你的生活，只管它贫困。甚至在一个济贫院里，你也还有高兴、愉快、光荣的时候。夕阳反射在济贫院的窗上，像身在富户人家窗上一样光亮;在那门前，积雪同在早春融化。我只看到，一个从容的人，在哪里也像在皇宫中一样，生活得满意如意而富有愉快的思想。

城镇中的穷人，我看，倒往往是过着最独破不羁的生活。兴许因为他们很宏大，所以受之无愧。大多数人以为他们是超然的，不靠城镇来支援他们;可是事实上他们是往往利用了分歧法的手段来对付生活，他们是毫不超脱的，毋宁是不体面的。

视贫苦如园中之花而像圣人一样耕植它吧!不要找新的花样，无论是新的友人或新的衣服，来麻烦你自己。找旧的，回到那里去。 本文来自：英语之家

万物不变，是咱们在变。你的衣服可能卖掉，但要保留你的思维。

有么有觉得这种类型的暑假英语作文读来特别舒服，摆脱了三段式的困恼，完全拿笔作出自己的思想，自己的真情。

After passing the 20XX College Entrance Examination, I find my name in the enrolling list of Hechi college which many young people dream of. As a boy of 18, I am happy to go to such a famous university, so that I want to make my life colorful and fruitful in university. Heres my plan for university life:

Firstly, I am an adult of 18 years old, so I should learn to be independent, especially in my study. Teachers here will not keep an eye on me as they did in the middle school and parents will not take care of everything as they did in the past. Of course, study is my own business and priority. I will pay most of my attention to it. I think the autonomous learning is the most important for a college student. Besides, I will learn how to think of the questions critically and study my courses creatively.

Secondly, it is also important to set aside some time for relaxation because study shouldnt occupy all of my free time. I will develop my hobbies to enrich my experience and broaden my horizon. At the same time, I will participate in some associations to learn something outside of textbooks and get some understandings about society and the world.

Finally, I will make more friends on campus. It is an effective way to improve my communicative abilities and confidence. How to spend a fruitful and meaningful university life? Friends can help me because we can compete with each other, make progress together.

In short, I am looking forward to my life in university and I am sure it will be happy and fruitful.

Our country has an ancient patriotic poet named Qu Yuan, he was e_iled by

the calumny, the inability to save the peril of the country, e_cessive anger, so

Jiang himself voted to Health martyred. It is for him not to eat the bodies of

fish and shrimp, one after another to the various pancake into the river, the

water used to feed animals, and some ship off the water at the water beast. This

has become now the Dragon Boat Festival, eating dumplings, fried cake, the

origin of the dragon-boat race.

Having said that, I think of my family have been the scene of the Dragon

Boat Festival. Grandmother pinch a different type of pancake, has florets,

small, small starfish, is really different form. hurry to go shopping Kok,

calmly took my father to buy tzu. A long row of teams, like a long queue, we

managed to buy a tzu. We can see that every household have attached great

importance to this holiday, people in this way to e_press their thoughts and

reverence Yuan.

我国古代有一位爱国诗人叫屈原，他遭谗言被放逐后，无力拯救危亡的国家，悲愤过度，于是投江自尽，以生殉国。人们为了不使鱼虾吃掉他的尸体，纷纷将捏成的各种各样的饼子投入江中，用来喂饱水中的动物，有的划着船在水上敲锣打鼓驱赶水兽。这便成为现在端午节，吃粽子、炸糕点、赛龙舟的由来。

说到这里，我又想起了我家过端午节的情景。奶奶捏了种类不同的饼子，有小花，小人，小海星，真是形态各异。妈妈急着去买菜角，爸爸不慌不忙地拉着我去买粽子。排着长长的队，好似一条长龙，我们好不容易才买到了粽子。可以看出，家家户户都很重视这个节日，人们用这种方式来表达对屈原的思念和崇敬。

Do not rely completely on any other human being, however dear. We meet all life’s greatest tests alone.” -Agnes Macphail

不要完全依赖另一个人，无论他/她有多么珍贵。生活中最大的考验，我们只能独自经历。——加拿大首位女性议员艾格尼丝·麦克菲尔

I have found that the more time I spend alone, the more comfortable I become in my own skin because I can truly get to know myself. This provides me with more patience to accept myself as I am, wherever I am in my journey, on a daily basis.

我发现独处的时间越长，我越觉得舒服、放松和自信，因为这样我可以认识真正的自己。这让我每天都有更多的耐心来接受自己，接受自己在生活旅途中的位置。

This lesson was something I learned after spending a summer alone in Italy with a family friend.

这堂人生课是我独自一人在意大利学到的，当时我在一位世交朋友家里度过了一个夏天。

I embarked on the journey, turning off my phone for the first time, well, probably ever. I would be jetting all over America then landing in a country with a family basically unknown to me.

我踏上旅途，第一次关上了手机，嗯，这么多年来第一次。我在美国上方飞来飞去，然后降落在一个国家，和一家基本上不认识的人生活在一起。

It wasn’t until two years after I returned that I wished I had spent more time living in the moment while experiencing the greatest adventure of my life. I was not comfortable enough in my own skin to truly be present in the magical moments presenting themselves in a foreign country.

直到我回来两年后，我才希望当时要是我能有更多的时间活在当下，经历人生中最大的冒险就好了。当时我不够放松、自信，无法在一个陌生的国家，在那样神奇的时刻，把它们展现出来。

My mind stayed distracted as I wondered what people were thinking of me, and what I would post online to my friends back home.

当我在想我在人们心中是什么样子，当我在想回家后我会在网上发布什么内容时我就会分神。

At 19 years old, it seemed much more important to capture photos to upload to social media. The Internet was a crutch for me to not feel so alone in an unknown territory. As brave as I was to be completely alone in my adventure, I had a thousand people to “connect” with on my lonely nights!

19岁时对我来说，拍摄照片并把它们传到社交媒体上要更为重要。互联网对我来说是个拐杖，能让我在未知的领域中不会感觉到那么孤独。和我独自一人冒险时一样勇敢，在孤独的夜晚，我有一千人可以去“交流”。

Two years later I realized that I could have filled my days with activities for growth.

两年后，我意识到，我可以用有助于自己成长的活动来填满日子。

I now wish I had traveled to nearby cities, spent my days reading in a cafe, tried acupuncture—anything out of the ordinary.

现在我希望我能游遍附近的城市，把时间用在在咖啡馆里阅读、尝试针灸——任何与众不同的东西上。

The truth was I didn’t have the hobbies I have now. The trip did help me grow, but I regret that I could not simply enjoy the moments, instead of wanting thousands of others to see I was enjoying them.

事实上，我现在的爱好以前都没有。旅行确实帮我成长，但我后悔当时我没能享受当下的时光，而是去让成千上万个人看着我在享受。

I discovered that if I want to be happy, it would be my own doing. Happiness is an interior process and comes without validation from others.

我发现如果我想要开心，那是我自己的事情。幸福是内心的过程，不需要得到别人的认可。

This is something that is a lesson to be relearned each day.

这是我每天都要再次重新学习的人生课。

Spending small moments of time alone—sans phone, tablet, laptop, TV, and radio—allows one to really tune in. We need to ask ourselves things like: What is my body telling me today? How do I feel today?

用碎片时间进行独处——关掉手机、平板电脑、笔记本、电视和收音机——允许自己真正地进行调整。我们需要问问自己：我的身体今天告诉我什么?今天感觉如何?

There are all kinds of things we can do to enjoy our alone time, some of them very simple. I enjoy my shower, my yoga practice, and the scenic drive home, all without communication to the exterior world. This helps me to really absorb my practice and just “be.” I find it helpful to journal, old fashion style, with a pen and paper after this little escape.

我们可以做很多事情来享受独处的时光，有些事情非常简单。我喜欢淋浴，喜欢瑜伽练习，喜欢在开车回家的路上看秀丽的风 景，这些都不需要和外部世界联系。这能帮我真正消化自己的所做所为，仅仅安静的待着。我发现在这种小小的消遣之后，用在纸上用笔写日记这样古老的方式很有帮助。

Today, I went out with my best friend. When we arrived at the park, it

rained. We had to run in the rain because we couldnt find a place to hide. But

we still feel happy because we could comfort each other. The rain stopped later

and I accompanied her go home. We played in her home for a while and she invited

me for dinner. I refused because I feel it will bring trouble to his family. I

am happy today because the new term is coming. I really want to see my

classmates again

今天和最好的朋友一起出去玩。我们来到公园后，却下起了好大的雨。我们无处可躲。在雨中奔跑着。可是我们却很高兴。因为有彼此的安慰。过了一会，雨停了。我陪着她回家。然后在她家玩了一会，他留我在那里吃饭。可我拒绝了，因为有些不好意思。今天我很快乐，马上就开学了，真想快点见到同学们。