我们一家人去北京旅游的作文精选三篇 作文英语【汇集20篇】

Last winter holiday, I went to Harbin with my mother.

It＇s very cold in winter. There is snow and ice everywhere and you are always in a white world. You must wear warm clothes. The most exciting thing is playing with snow. Skating is also very interesting there.

I will＇ always remember Harbin, for the snow, the ice and all the beautiful things. I love Harbin

[寒假去哈尔滨旅游英语作文

小编整理了去北京的英语游记作文，快来看看吧。

英语范文一：

On summer holiday my parents took me to Beijing. We stayed at Huabei Hotel. On the first day, we went to the Great Wall. The Great Wall is very long and old. It has millions of bricks. Each brick is very big and heavy. Lots of people from different countries like climbing the Great Wall. We felt very tired when we climbed to the top of the Great Wall.

We also went to the Palace Museum. The Palace Museum has 9999 palaces. It has a very long history. I bought a lot of souvenirs of the Palace Museum. What nice palaces these are! I visited the Palace Museum and felt excited. If you want to know more about the Palace Museum, you can go to Beijing and have a look. The following days, we went to the Summer Palace, Tian Tan, North Lake and Xiang Hill. I now know more about the history of China. I also like modern Beijing. The 2008 Olympic Games will be held in Beijing.

Later, I went back with my parents by train. I really enjoyed the trip to Beijing. I like this trip!

英语范文二：

From the great wall. Those made me feel that I was proud to be a Chinese. there were many antiques which we could espy the great culture ，.It was a wonderful trip，

We all had a great time，,it was a well-known wonder in the is made of big stones which was too heavy to bring even uesing it to buil a construction of ruggedization。!We went to see the Imperial Palace and the great wall 。.

The Imperial Palace noted the historyLast summer holiday I have been to Beijing with my friends for a travel。

This time we the class to Long Geng time to travel, we can be happy, cant wait to sing loudly!

The time we sat on the bus, we talking and laughing on the bus, at some point we all forget the time, feeling it is here!

The Long Geng time, we walked out of the bus, a stepped out of the wind as if in welcome us, cool wind blow gently, blow to our good comfortable ah! We line up into Long Geng time in turn. We start with the ancient, said as we see, some still take camera phones come out, I saw the ancient plough good big ah. After we visit, and sat down to rest, is his own bring snacks while chit chat with others. Didnt arrive for a while, be about to go, we visited the plant again.

To plant pavilion, I first saw this pink plant, it is very long, very big. We saw a lot of fruit, and go, ask turned out to be a pumpkin, dont ask, dont know ask a fright, really big. Then we visited the animals pavilion.

Animal hall is some extinct animals, such as dinosaurs, the false dinosaur, although it is false, can look like the real, the extremely sharp teeth like will eat you at any time.

Going home, not give away, we read I will never forget this tour, because let me feel happy, dont go all the way we talking and laughing happy!

这次我们全班去龙庚年华去旅游，我们可高兴了，恨不得马上大声唱歌!

到了时间我们坐上大巴，我们在大巴上有说有笑，说着说着，我们都忘了时间，感觉一下就到了!

到了龙庚年华，我们走出大巴，一走出来风好像在欢迎我们，凉风习习，吹到我们身上好舒服啊!我们排好队依次走进了龙庚年华。我们先参观古代的东西，我们一边看一边说，有的还拿手机出来拍照，我看见古代的犁好大啊。我们参观后，又坐下来休息，一边是自己带来的零食一边和别人谈天说地。没到一会儿，就要走了，我们又参观了植物。

来到植物馆，我第一眼看到的就是这个粉色植物，它很长，又很大。我们又走，看到了很大水果，一问原来是南瓜，不问不知道一问吓一跳，可真大。随后我们又参观了动物馆。

动物馆里是一些都灭绝了动物，比如恐龙，这个假恐龙，虽然是假的，可看上去像真的，那尖利无比的牙齿好像随时都会吃了你一样。

要回家了，我们念念不舍的走了，我永远不会忘记这次旅游，因为让我感受到了快乐，我们一路走来有说有笑难道不快乐吗!

Dear Mary:

I am so glad to receive your letter and know that you going to pay a visit in China,specially in Yunnan Province.As a native,Id like to tell you that the best time for visiting Yunnan Province should be in April or May,and the best place to visit is Xishuangbanna.Because of the fine weather,you may travel by long-journey bus.And you can experience the native life and taste the local delicious food.I think it will offer you a quite different taste of traveling.Everything is so unique there,the people,the custom,the animal ,the plant and the climate there in Yuannan Province.

Hope this letter helpful to your journey in China.

I went to the zoo with my friends last Sunday.It was hot and sunny that day.It took us about two hours to get there by bus.There were thousands of people in the zoo.We saw lots of animals,such as,pandas,kangaroos,polar bears,gifaffes,elephants,tigers,wolves,snakes and so on.We also saw the elephant show.The elephants were so clever that they could do lots of things like us.At noon we had a picnic in the zoo.And then we thew the rubbish into the dustbin.We didnt go home until 5:00 in the afternoon.Although we were tired,we felt happy.

上周日我和朋友们去了动物园.那天天气很热、晴朗.我们乘公交大约两个小时才到那.动物园里有成千上万的人.我们看见了许多动物.如：熊猫、袋鼠、北极熊、长颈鹿、大象、老虎、狼、蛇等等.我们也看了大象表演.大象是如此聪明的动物,他们能象我们人类一样做动作.中午我们野餐并把垃圾扔到了垃圾箱.我们直到10点才回家.尽管我们很累,我们去非常高兴.

你喜欢旅游吗？一起来用英语记录你的旅游经历吧，下面是写旅游的英语作文，欢迎阅读。

I most like to travel! Travel makes me have fun, and can learn a lot, then I to introduce you to the place where I feel funny, everybody follow me go travel together!

Every time I go to the most place is hangzhou, go to all feel a lot of fun. Summer can go to west lake for a walk, play would be.

You can go to the prince bay park in March to appreciate the beautiful cherry blossoms and gorgeous tulips.

If students want to get a lot of knowledge, I suggest that we can go to hangzhou science and technology museum, there are a lot of science show allows us to try myself.

Shaoxing is the place where I have been to the deepest impression, why? Because the day I first go to shaoxing shaoxing hospital, I had a high fever 40 degrees, also want to know when I was only 4 years old ah, can put the ssi urgent is broken, straight Shouting regret taking me out to play, then mom said to me, if you want to swim in shaoxing, tomorrow I must be able to keep the fever down. Strange to say, in order to swim the day I really cooled down, is really god to help me also. Ha ha, is also a doctor attributed to aunt! The next day I play a day, a good thing they have been dying for ssi also always think Im good. In shaoxing, I visited the former residence of lu xuns grandfather, ancestral, swimming for yu ling, herbals, shen garden, etc.

Then I want to say, hengdian is fun place. Theres really big ah, every scenic spots have to spend two or three hours. Theres a lot of film and television production, I saw a lot of performances, there the first time I have bought a 褀 robe.

Say again lets own here, we have yuhuan park, agricultural sightseeing garden, I think may the students have been to all of these, I think is interesting, there is a place that is mom took me to the LuPu rape and pick strawberries to eat. Im having a great time that day.

I most like to travel!

译文：

我最喜欢旅游了! 旅游让我既玩得开心，又能学到很多知识，接下来我向大家介绍一下我觉得好玩的地方，大家跟着我一起旅游去吧!

我去的最多地方就是杭州，每次去都觉得很好玩。夏天去可以西湖走走，宋城玩玩。

三月份去就可以去太子湾公园欣赏漂亮的樱花和绚烂的郁金香。

如果同学们想要获得很多知识，我建议大家可以去杭州科技馆，那儿有很多科学展示可以让我们自己动手去试。

绍兴是我去过的地方印象最深的，为什么呢?因为去绍兴的那天我首先逛的是绍兴医院，我发高烧了，还40度呢，要知道当时我才只有4岁呀，可把老爸老妈急坏了，直喊着后悔带我出来玩，后来老妈对我说：如果想游绍兴，到了明天我必须能退烧了。说也奇怪，为了能游我真的第二天退烧了，真是老天助我也。哈哈，其实也是医生阿姨的功劳!第二天我就好好的玩了一天，这件事情对老爸老妈来说他们一直后怕也一直觉得我好厉害。在绍兴我参观了鲁迅爷爷的故居，祖居，游了大禹陵，百草园，沈园等。

接下来我要说的好玩地方就是横店。那儿可真大呀，每个景区都得花个两三个小时。那儿可是很多电影、电视生产的地方，我看了很多的表演，在那儿我还第一次买了一件褀袍。

再说说咱们自己这儿吧，我们这儿有玉环公园，有农业观光园，我想这些地方可能同学们都去过了吧，我还有一个地方觉得也有意思，那就是老妈带我去芦浦看的油菜花和摘草莓吃。那天我也玩得非常开心。

我最喜欢旅游了!

Hello everyone， I’m …You can call me… I am a sunny and hard-working girl from Class 79 ，Grade 1 of CE  JING  Middle School. It’s my great honor to take part in this oral petition. The title of my speech today is “Traveling and Reading”

As an ancient Chinese saying goes， “He who travels far knows much”. In my opinion， modern life is impossible without traveling. For me， there are two kinds of traveling. On the one hand， traveling on foot brings me many benefits. It can make me enjoy my holidays and many different life styles; it can broaden my vision， let me learn more about other countries or cultures. On the other hand， reading is another kind of traveling. It can bring me to the places where I can not go for the time being. Books are the best friends of human being. Books make my eyes and imagination enjoy the beautiful scenes through writhers’ wonderful description.

I have been to Beijing， Nanjing， Shandong， Hangzhou， Suzhou and other places. At the same time，I have been reading many books of different world-famous writers. The places I’ve been to and the places I only travel on books both impress a lot on me.

The above I mentioned is two kinds of my traveling. Wish you share with me my experience of traveling ，no matter Whether traveling on foot or on books.Wish you enjoy my speech today .Thank you!

带着好似夏天骄阳炽热却略带倦意的心，我们到达了北京站。毕竟经受了一夜的拥挤，刚抵达大哥家所有人就立刻匆匆洗漱，待到一切手头工作完毕后就立即酣然入睡。大家都准备养足精神重振旗鼓后再出发。

午后一道刺眼的阳光把我从梦境中带回现实，好像喝过孟婆汤一般，梦不留一丝痕迹的被遗忘。

看了看时间，不过下午一点，于是便随同老爸等人前往向往已久的中国之荣耀地——奥运村。

在大姨的带领下，很快的，我们来到了鸟巢。

夏天的微风中跟随着荷花沁人的芳香，蜻蜓不时的在湖面上点起涟漪。抬头望去，错综复杂的钢筋交纵出一幢伟大的建筑，巨大的鸟巢在阳光的照耀下显得璀璨生辉。

在这幢建筑上，不知曾流过多少设计师、工程师、建筑工人的汗水和多少人民的汗水，而正是这些汗水才汇集在一起，才圆满了北京2008奥运的梦!

看着这栋宏伟的鸟巢，使我不禁想起当时奥运盛会时的情景。

举国上下一片欢呼，像是中国刚解放时一般。鸟巢里，无数的灯光舞台，鸟巢外，无数焰火齐放光彩，整个北京灯火通明……

想到这，心中的血液立刻沸腾起来，一切的一切，都犹如昨天，

紧接着，我们又来到了水分子图案构成的水立方。

巧妙的构思，玲珑的外表。仿佛像是一块巨大的蓝色水晶嵌在广场上，美不堪言。

它的每一个棱角、每一条棱线，都无不体现出中华民族的智慧与创新。

绕过水立方，就是体育馆，不知有多少体育健将和资深教练，曾在这里驻足，也不知有多少运动员的心血，曾在这儿流淌，创造出了奥运奖牌第一、金牌第一的伟大壮举，它犹如广场中的麟龙塔象征着我们中华之辉煌向着世界之巅直上云天。

到了晚上更是热闹非凡。、

鸟巢里灯光把整个体育场照的通红，好似一只雏凤即将破巢而出，翅膀卷起了熊熊火焰。水立方也并不示弱，将内部的彩灯也打在它那如水晶般晶莹透彻的墙壁上，整个水立方顿时变得金碧辉煌，绽放出奇光异彩。广场中央许多老年人成群结队的跳起舞来，小孩则在一起互相嬉戏。好不热闹。

带着一堆纪念品，我们回到了大哥家，结束了来到北京的第一天。

词汇：holiday travel mobilephone go outings happy

句式：

1.i like … very much.

2.last summer, i went to …with whom

3.we went to… by bus ( train, car,bike..)

4.we set off at (place)… at (time)…

5.it took sb. some time to get there

6.we took a lot of pictures there

7.we had a good time there( enjoyed ourselves very much)

8.it’s such an exciting… that i will never forget it.

关于五一劳动节英语作文范文：

last week i went to mount emei in sichuan province with my family. early in the morning, we took a taxi to beijing west railway station. the station was very lively.

half an hour later, we got on the train. on the train, we had a lot of fun. after 26 hours, we reached sichuan. there, we took many photos and had a goodtime. 5 days later, we came back to the beijing. even though my travel seemed really short, but my memory of the pleasant trip will last long.

一听到爸爸这次春节要带我们全家去北京旅游的消息。我兴奋不已，激动的心情久久难以平息。大年三十晚上，我们一家八个人乘坐火车去北京旅游。在火车上，我和堂弟两人兴奋得难以入眠。妈妈说，你俩不好好休息，没有体力爬长城、游故宫。到时候，别说我没提醒你们。

第二天早晨八点，我们就到达了目的地，祖国的首都------北京。刚来到北京，我们先到爸爸预定的宾馆休息片刻。我就迫不及待地让爸爸带我去天安门广场，目睹一下首都的风采。

天安门广场很大，天安门城楼金碧辉煌，整个建筑巍峨壮丽，又高又大，雄伟极了。鲜艳的五星红旗，在半空中迎风飘扬。每座城楼上多插上了红旗，到处洋溢着浓浓的节日气息。最可敬的是站在值班岗位上的解放军叔叔，他们为了祖国和人民的安全，放弃了和家人团聚。站在凛冽的寒风中，纹丝不动。我心里非常地敬佩他。解放军叔叔，你们是我们祖国最可爱的人!

我爱你，北京!我爱你，天安门!我爱你，保卫祖国的人民战士!

I went Chong Qing in July 22.It is a city which was built near mountains.

So people call it Mountain City. In Chong Qing,I went to the Red Stone Center, to see the places which the prisoners lived in the past. It is a terrible and awful trip. There are a lot of dogs, and soldiers with guns near the prisons. And most of the prisons are good, they didnt want to tell the bad people where the other people were. They lived in very small houses. No good food to eat, no good water to drink.They had only twenty minutes to stay out side per day but they still said nothing.

I think they are the heros in that century. I will follow their spirit.

Summer comes , and the weather has become irritating. My big sister suggested going to Hainan for a good relax. I thought about it for a while and agreed. Hainan is really a good place, where palm trees are abundant.

We went to a park where we enjoyed cool palm drinks. We also went to visit the monkey island. The monkeys were really cute to look at.

After we came back from the travel, we found that our bodies have become stronger and healthier than before. My sister told me that she planned to travel again next year.

We really enjoyed this trip. We were very happy!

夏季来了,和天气变得恼人。我的大姐姐建议去海南好放松。我想了一会儿,同意了。海南真是个好地方,棕榈树非常丰富。

我们去了一个公园,我们喜欢酷的棕榈酒。我们还参观了猴子岛。猴子很可爱。

我们从旅行回来后,我们发现,我们的身体已经变得比以前更强壮和更健康。我的妹妹告诉我,她打算明年再旅行。

我们很喜欢这次旅行。我们很快乐!

嗨！大家好，我是王致远，今天我将带着大家来参观奥林匹克公园，祝大家看得愉快。来到门前，能看见有四五个警察和一系列安检设备，有一个检查包，一个检身的。由于我们什么都没带，以顺利通过安验。游人如云，三个一群两个一伙地玩着、看着、说着，洋溢着快乐的微笑。

进入大门，首先映入眼帘的是又高又大又宽又阔的水立方，怪不得叫水立方，全身是淡蓝色的。远看好像一个装满水大方盒，离近了仔细一看，哈！哈！又像一个用蓝宝石做成的方块，真精美。最精细要算那些蓝石头上的白点儿，那白点儿是装水口，每天都要从这里换水。水立方是游泳比赛的赛场，现在竟然变成大型游泳池子，难道比赛一次就废了，有些可惜了。

接着咱们往后看，是那铁柱纵横交错的巨型鸟巢，全身是灰白色；里面是红色的。我真佩服设计师，能设计出那么有意思的鸟巢。。一边高一边低看起来更像真鸟巢。见到了鸟巢，我就会心涌澎湃，仿佛听见了成千上万的体育健儿们欢呼声，看见各国运动员们出色的比拼。唉！可惜呀。当年2008北京奥运会我没去看，太遗憾了。

不知不觉到了晚上，水立方亮起了深蓝色耀眼的光，比天还蓝，比海更蓝，看起来漂亮极了，可以和宝石比美。而鸟巢呢，亮起了闪烁地红光，像跳动地火把，显得更加雄伟壮观。远处的玲珑塔也闪烁着五彩耀眼的光，霎时，这里成了光的世界，灯的海洋。

渐渐地，游人少了，到了回去的时候了，我还没看够呢。妈妈说晚上还可以看电视呀！

假设你是李华，David是你的美国网友。他对目前中国出现的雾霆天气很关注，来信向你询问此事。请你给他写封回信。主要内容如下：1.感谢他的关注。 2.简介雾霾 (smog) 天气给人们的身体、生活带来的危害。3.谈谈你的感想。注意：可适当增加细节，以使行文连贯流畅;开头与结尾已写好，不计人总词数; 词数：120左右Dear David，

Im glad to receive your letter. _______________________________________

Yours，

Li Hua

【参考范文】：

Dear David,

Im glad to receive your letter. I have learned from your letter that you are concerned about the smog which frequently appears in some areas of China. Thank you for your concern. Im also very worried about such terrible weather because it has brought much inconvenience or rather harm to peoples health such as traffic jam, road accidents, bad coughs, throat hurts and ever lung cancers and so on.

As everybody knows, a good environment comes from good protection. So we should do what we can to make a difference. Try to drive less and choose air-friendly products. Only when everyone has the environmental awareness can we have cleaner air.

Hoping to hear from you soon and share your good ideas.

My Summer Trip

I went to three cities to play during last summer holidays. They are Beijing, Dalian and HuHehot.

I went to Beijing more than eight times. Beijing is the capital of China. Its a big city. I am very familiar with Beijing. It takes an hour and forty minutes from Nantong to Beijing by plane. There are many tall buildings in Beijing. Its a modern city. My family visited the Great Wall, the Summer Palace, the Palace Museum, the Beihai Park, the Space Museum, etc. I went to the countryside of Beijing to go boating and fishing. It was very interesting. I went shopping in WangFuJing. I bought lots of souvenirs and other things. I like eating Beijing snacks. They are delicious. Dont mithe Beijing Duck. It is really nice.

Dalian is a beautiful city. Dalian is close to Beijing. I spent 5o minutes on the plane. Dalian is near the sea. I smelled the salty taste in the air. The roads are clean. There are lots of trees and flowers near the roads. There are many esplanades and Japanese buildings. There are some fountains in one of the esplanades. Some people flew kites and walked on the esplanades. We went to see the beach and the sea. The sea is blue. There were many swimmers in the sea. I lay on the beach to see the sky.Dalian is a very nice place to live.

Huhehot is in Inner Mongol. There are lots of large grasslands. The grasslands are endless. The sky is bright blue. There were a lot of horses and sheep. They were running or eating grass. I rode a horse on the graland. I picked some colourful flowers. We drank the tea with milk. There is a small desert, it was very hot when I walked on it. The sand could sing.

Last summer holiday, I went to HaiNan with my family. The weather was pleasant! The sky was blue more than I could describe, the sea was blue and bright more than I could believe. Walking by the sea is just like being in the oil painting! We sailed to an island called Xidao. I swam there. Swimming in the sea is quite different from that in a pool. Bedsides swimming, we also had a good meal there. We had a nice seafood dish.

And I bought back many beautiful shells. If you want to have a look, you may ask me. Or, we may go to Hainan together, for I am always hoping to come to that place again. I really like that place, a place of blue and brightness.

今天是我们这次出游的最后一站——北京。

北京给我的第一感觉就是：热，比上海的温度差不到哪去。爸爸说北京是我国的首都，是政治中心，有很多的纪念意义，说凡是中国的孩子，都应该来看看北京，看看天安门，瞻仰一下伟大的毛主席像，还要看看人民英雄纪念碑，要时刻记住我们幸福的今天是多少人流血流汗才换来的。

后来，我真的站在了天安门广场上，看到了高高挂着的毛主席像，还看到像钉子一样为人民英雄纪念碑站岗的武警叔叔。不过，很可惜是，为了迎国庆60周年，到处都围了起来整修，无法看到全貌，但我想我以后肯定还有机会再来的。

在后面的几天，爸爸还带我去了故宫、天坛、北海公园，又爬了闻名世界的八达岭长城，我又一次证明了自己是“好汉”。晚上，我们去了奥运会著名的比赛场馆“水立方”和“鸟巢”，水立方五彩缤纷的颜色让人目不暇接，鸟巢奇特的造型也让我难以忘怀，还有那美味的北京烤鸭更是让我垂涎预滴。

北京，我喜欢你!

一封邀请信，邀请一个朋友来北京旅游，去长城故宫颐和园，要求他回信说明去不去Dear XX,

The reason why I write this letter is to invite you to Beijing. Beijing is the capital of China. There are many places of intreast , such as the Great Wall .the Summer Palace and so on.

The Great Wall is a symbol of China. This is because it has been built with the wisdom and hard work of countless Chinese people. The thing is a miracle. A sentence which was written on the Great Wall is that a man who does not reach the Great Wall is not a real man . Today, when I think of the Great Wall, I feel proud of my country and my people from the bottom of my heart.

The Summer Palace, which is located on the northwest suburbs of Beijing, is the biggest garden in China. The view here is so beautiful that it has attracted a lot of visitors.

I promise it must be a worthwhile trip. I am looking forward to your early reply.

Yours sincerely, XX

Dishonesty in Tourism

1. 近年来旅游行业中不诚信现象比较普遍

2. 出现这一现象的原-因

3. 我对这一现象的看法和建议

Since 1980s, the economy of China has developed greatly. With more money in their pockets, people are spending more money on travelling, which has brought prosperity to tourism. Nevertheless, many travel agencies or agents are reported to cheat their customers and make money in a dishonest way.

The reason for dishonesty in tourism is various. First and for most, money is the spur. Some travel agencies use all means to cheat their customers in order to get more money. Secondly, to survive in the fierce competition, travel agencies have to make enough profits. To realize profit maximization, they cheat. Last but not least, their victims seem to have little sense of defending their rights.

To regulate travel agencies and protect the rights of tourists, the government has issued various laws. However, I think tourists can take the following tips to avoid travel scams. First, choose a trustworthy travel agency for your trip. Secondly, use your common sense and keep alert while travelling. Finally, defend yourself if your rights are violated.

[英语四级作文预测旅游中的不诚信现象

Haze weather is formed by natural and man-made environmental pollution, in the face of such bad weather, we only take various measures to avoid its harm to people normal life and health.

1. Out less. Resistance to weak children, older people and those with respiratory system diseases of vulnerable groups should reduce as far as possible go out, or reduce outdoor activities, go out wearing a mask protection body, prevent pollutants by the nose and mouth into the lungs, go out, after returning from the should immediately wash face and skin.

2. Reduce the outdoor exercise. Haze weather low pressure, low visibility, suspended in the air of a large number of toxic particles such as dust, obstructive patients with bronchial asthma, chronic bronchitis, emphysema and chronic respiratory diseases such as chronic obstructive pulmonary disease patients, should avoid outdoor exercise, so as to avoid causing chronic diseases to attack or increasing. Fog weather same low pressure, high blood pressure, coronary heart disease and other chronic diseases patients for outdoor exercise, so as to avoid inducing angina pectoris, heart failure. Medium and heavy haze weather is easy to cause stimulation of human respiratory system, especially the poor air quality in the morning. Often, without the cold air activities and the weather such as rain and snow, strong wind, the exercise time before had better choose in the morning to the evening air are of good quality and high visibility of the time, location is good with how much grass tree, haze weather should be moderately reduce the amount of exercise and exercise intensity.

3. Close the doors and Windows. Due to the fog haze weather, the pollutants in the air to dissipate, should be closed doors and Windows in fog weather, avoid the fog into outdoor, indoor pollution of indoor air induced acute respiratory and cardiovascular disease.

4. Pay attention to diet. Patients with chronic respiratory diseases, in particular the elderly to maintain the scientific life rule, avoid excessive overworked, extra water. To pay attention to light diet, eat less excitant food, eat more foods such as tofu, milk, and vitamin D supplements should be carried out if necessary.

5. The walk to be careful of driving. Medium and heavy fog weather, visibility is low, the line of sight is poor, driving, cycling and walking people should be more careful, especially through the intersection and the unattended railway, to slow down and obey the traffic rules, to avoid traffic accidents.

雾霾天气是自然和人为污染环境所形成的，面对这种恶劣天气，我们只有采取各种措施尽量避免其给人们正常生活和健康带来的危害。

1.减少外出。抵抗力弱的老人儿童以及患有呼吸系统疾病的易感人群应尽量减少出门，或减少户外活动，外出时戴口罩防护身体，防止污染物由鼻、口侵入肺部，外出归来后，应立即清洗面部及裸露肌肤。

2.减少户外锻炼。雾霾天气气压低，能见度低，空气中悬浮大量尘埃等有毒颗粒，患有支气管哮喘、慢性支气管炎、阻塞性肺气肿和慢性阻塞性肺疾病等慢性呼吸道疾病患者，应尽量避免户外锻炼，以免诱发慢性病得发作或加重。同样大雾天气压较低，高血压、冠心病等慢性病患者不宜做户外锻炼，以避免诱发心绞痛、心衰。中等和重度霾天气易对人体呼吸循环系统造成刺激，尤其是在早晨空气质量较差。通常来说，若无冷空气活动和雨雪、大风等天气时，锻炼的时间最好选择上午到傍晚前的空气质量好，能见度高的时段进行，地点以树多草多的地方为好，霾天气时也应适度减少运动量与运动强度。

3. 关闭门窗。由于雾霾天气时，空气中的污染物难以消散，在大雾的天气应紧闭门窗，避免室外雾气进入室内污染室内空气，诱发急性呼吸道和心血管疾病的发生。

4. 注意饮食。患有慢性呼吸道疾病患者，尤其是老年人要保持科学的生活规律，避免过度劳累，多饮水。要注意饮食清淡，少食刺激性食物，多吃些豆腐、牛奶等食品，必要时要补充维生素D。

5.行车走路要倍加小心。中等和重度雾霾天气下，能见度较低，视线差，驾车、骑车和步行的人们都应多加小心，特别是通过交叉路口和无人看管的铁道口时，要减速慢行，遵守交通规则，避免发生交通事故。

Every summer vacation, mom and dad used to take me to travel, we visited

many places, there are well-known mountains and rivers, lake, village town. I

was impressed with the sea and the Butterfly Valley in Yiyuan.

Last summer we went to look at the sunshine, this is my first time to see

the real sea, when I rushed toward the beach, moist and fresh air makes me one

of the earthquake, it is refreshing in contrast, thorough physical and mental, I

live in the city air is simply "muddy"; let me understand the vastness of the

sea what is called "endless", the sea of "mind" is "wide"!

Walking, swimming, beach shallow water waves, yacht leisure, enjoy the

stimulation and really suffered the sea taste "".

Touch stone, pile sand dunes, pick up shellfish - seeking, creative,

mysterious, more is the "fun" of the sea.

The riotous with colour shells, peculiar looking appearance is for changing

from the extraordinary as if done by the spirits, luster shining too profound to

be understood the mystery of the sea! You can really eat as much as Tibet, so I

still get lost in your imagination.

With the edification of the sea, I memorable the feelings of the mountains,

and the impression of the Butterfly Valley in Yiyuan is still in the eye.

In the deep rich valley, all the butterflies dancing, like a fairy to see

their beautiful and leisurely flying posture, charming color, in which a wild

profusion of vegetation in the valley formed a beautiful landscape, the

Butterfly Valley is a well deserved reputation.

I see in a daze, a dazzling beautiful butterfly indigo falls on my front, I

suddenly froze, afraid frighten it with her eyes staring at it, it has wings,

the background is the illusion of indigo, arc two golden yellow, the center is a

large pea red dot, my mind suddenly flashed a thought "what a punchline, here is

simply not worth mentioning."

Very not easy to wait until it slowly away, my soul like is it away, looked

at the direction it flew in a daze staring blankly.

At home in the evening, I had a dream. I dreamt that I became an indigo big

butterfly, and I flew away in the direction of it.