高一英语日记附加翻译【精选20篇】

Recently， a popularserioushot topic es into the eyes of our universal

bodies as the cartoon depicts。 From the picture， we can see that a middle-age

housewife， perplexed and terrified， is picking out her daily diet from a pile of

undesirable things， such as illegal-cooking oil， fruits with excessive pesticide

and the like.

It seems that there are many factors can be mentioned and accounted for

this kind of case， and in my perspective， the followings are the obvious and

have a far-fetching influence. On the one hand， the merchants in an increasing

number are aiming at maximizing their profits with the minimal principal in the

wider ranges of petitive and more open social background。 On the other hand， it

is the inplete system of law that has less supervision of the producing and

processing of modities.

Considering all the points discussed， it is highly sensible that we should

take prompt measures to resolve this problem. In the first place， more bettering

policies should be brought forward.In the second，more moral schooling should be

applied in all munities。 Only by enforcing these measures， can we effectively，

efficiently， and eventually solve the problem.

Dear mother:

I miss you very much, Mum.

I have left you for four days. Maybe it is really a short time. But I feel

it is too long. I found that I couldn’t do a lot of things without you. For

example, I couldn’t wash my clothes clean. It is too hard for me. I felt it is

too troublesome and toilsome, but I’m sixteen years old now. I must be

independent. So, Mum, I don’t know what’s what and I’m very stubborn. Sometimes,

I disobeied your desire, which made you very angry. Now, I regret it. When I see

some white hair in your head, I felt very sad. You are not young nay more.

Sometimes you look very haggard. I know that’s because you give too much. You

always concerned with my school record, healthy and a lot of other things. My

school record always made you very sad. That’s my falt. I’m sorry.

Mum, you are too labbrious. You must have a good rest. I come of my ago

now. I will correct my mistakes. You can rest assured!

Mum, I wish you good health and happy. I love you! Mum!

Today the crime rate in cities of our country is rising. Many citizens

often complain about the thefts and robberies that have taken palce in the areas

they live in and appeal to the governments at all levels to take effective

measures to reduce the crime rate.

如今犯罪发生率在我国众多城市呈现出上升趋势。许多公民常常抱怨在他们生活的地方，偷窃和抢劫常发生。他们希望各级政府能采取有效措施来减少犯罪发生率。

Faced with criminals, some people are so frightened that they shamelessly

give up the fight and other people turn a blind eye to them. However, some

people are brave enough, to risk their lives to fight the criminals.Their

fearless actions prevented the criminals from doing evils, saved the victims,

and protected the public properties.

面对罪犯，好些人因为过于害怕而无耻地放弃了斗争，和其他人一样，睁一只眼闭一只眼。可是，还是有些人有足够的勇气与罪犯斗争。他们无惧罪犯的行动阻止了犯罪分子做邪恶的事情，拯救了受害者并保护了公共财产。

To reduce the crime rate, we all the people should receive a law education.

Criminals must be severely punished. Meanwhile we should set up a foundation to

reward those who fight criminals. It is also important to call on people to

learn from those heroes and encourage more people to stand up to crime.

为了降低犯罪率，我们所有人都应该接受法制教育。罪犯必须受到严惩。同时，我们应该建立一个基金来奖励勇于与犯罪分子斗争的人。号召人们向英雄学习并鼓励更多的人抵抗犯罪也是一件非常重要的事情。

Someone said “we are reading the first verse of the first chapter of a

book, whose pages are infinite”. I don’t know who wrote these words, but I’ve

always liked them as a reminder that the future can be anything we want it to

be. We are all in the position of the farmers. If we plant a good seed ,we reap

a good harvest. If we plant nothing at all, we harvest nothing at all.

一些人说“我们正在读一本无穷的书中的第一章的第一节。”我不知道谁写了这些话，但是我一直很喜欢它，因为它提醒了我，我们能够创造我们想要的未来。我们都是农夫。如果我们播下好的种子，我们将会丰收。如果我们的种子很差，有很多草籽，收割的将是无用的庄稼。如果我们什么也不播种，什么收获也没有。

We are young. “How to spend the youth?” It is a meaningful question. To

answer it, first I have to ask “what do you understand by the word youth?” Youth

is not a time of life, it’s a state of mind. It’s not a matter of rosy cheeks,

red lips or supple knees. It’s the matter of the will. It’s the freshness of the

deep spring of life.

我们是年轻的。“怎样度过青春?”这是个有意义的问题。为了去回答它，我首先要问“从‘青春’这个词中你能理解到什么?”青春不是人生的一个时期，而是精神的一种状态。青春不是桃面、丹唇、柔膝，而是深沉的意志，。青春是生命的深泉在涌流。

A poet said “To see a world in a grain of sand, and a heaven in a wild

flower, hold infinity in the palm of your hand, and eternity in an hour. Several

days ago, I had a chance to listen to a lecture. I learnt a lot there. I’d like

to share it with all of you. Let’s show our right palms. We can see three lines

that show how our love.career and life is. I have a short line of life. What

about yours? I wondered whether we could see our future in this way. Well, let’s

make a fist. Where is our future? Where is our love, career, and life? Tell

me.Yeah, it is in our hands. It is held in ourselves.

一位诗人说“从一粒沙看世界，从一朵花看天堂，把无限放在你的手掌，永恒在一刹那里收藏”。几天前，我有了一个听讲座的机会，从中我学到了很多东西。现在，我想把这些与大家共享。让我们伸出右手，我们可以看到手掌中的展示我们的爱，事业和生活的三条线。我在生活方面这条线很短，那你们的呢?我想知道我们是否可以用这种办法去看我们的未来。好的，让我们一起握拳。我们的未来在哪儿?我们的爱、事业和生活在哪儿?告诉我!是的，它们就在我们的手中。它们被我们自己掌握着。

We all want the future to be better than the past. But the future can go

better itself. Don’t cry because it is over, smile because it happened. From the

past, we’ve learnt that the life is tough, but we are tougher. We’ve learnt that

we can’t choose how we feel, but we can choose what about it. Failure doesn’t

mean you don’t have it, it does mean you should do it in a different way.

Failure doesn’t mean you should give up, it does mean you must try harder.

我们所有人都希望未来能比过去更美好，但是未来能自己变得更好。不要因为结束而哭泣，微笑吧，为你的曾经拥有。从过去来看，生活是艰苦的，但我们是更坚强。我们知道我们不能选择感觉，但是我们能选择和它相关的东西。失败并不意味着你不拥有成功，它只意味着你应该用另一种方式去做这件事。失败并不意味着你应该放弃，只意味着你应该更加努力。

As what I said at the beginning, “we are reading the first verse of the

first chapter of a book, whose pages are infinite”. The past has gone. Nothing

we do will change it. But the future is in front of us. Believe that what we

give to the world, the world will give to us. And from today on, let’s be the

owners of ourselves, and speak out “We are the world, we are the future.”

正如我在前面所说的“我们正在读一本无穷的书中的第一章的第一节。”过去的已经过去，无论我们无力改变，但是未来却在我们前方。相信“我们给了世界什么，世界也将给我们”。并且从今天起，让我们一起做我们自己的主人，一起大声说出“世界是我们的，未来是我们的。”

Is the annual National Day on October 1st, is the motherland mothers birthday. Mother * * years old this year, so the entire country is permeated with a festive atmosphere.

In this atmosphere, our family went to the beautiful scenery of my grandmas.

Having eaten his dinner, at noon, we will wander in the field sales, appreciate pastoral scenery, when go to grandmas home, looking at the small chili, lettuce like flowers, bamboo of the chili... All let a person feel a burst of joy. However, continue to go forward, there is no such good things:

A pond, all is a group of a group of dead float on the water, next to the orange trees have withered.

We go on to ten meters, orange trees and fruits, leafy. It is really strange, like others said soil different!

We are along the mountain road to the capital, along the way, mom and dad introduced me to stop, also some of their childhood story. ...... Its getting late! We from another road back to my grandmas, all the way along the way we see there are a lot of purslane joshed the purslane picked a big, very anxious to have a pocket put them down, thats all We have returned to my grandmas.

The National Day didnt go outside to travel, but go to my grandmas also full of my eyes!

十月一日是一年一度的国庆节,是祖国母亲的生日。祖国母亲今年**周岁了，因此全国都洋溢着喜庆的气氛 。

乘着这气氛，我们一家人来到了山清水秀的外婆家。

中午，吃完了饭，我们就漫步在田间销路，欣赏田园风光，当走到外婆家的地是，看着那娇小的辣椒，像花儿一样的莴笋，竹子般的洋辣椒……一切让人感到一阵欢喜。然而继续向前走就没有这么好的事物了：

一口池塘边，全是一群一群的死鱼漂在水上，旁边的橘子树也枯萎了。

我们再往前十米看，橘子树又是硕果累累，枝繁叶茂。这可真奇怪，就像别人说的水土不同吧!

我们又沿着山路向前周，一路上，爸爸妈妈停的向我介绍，还讲了一些他们小时侯的故事。 …… 时间不早了!我们又从另一条路回外婆家，一路上我们看到有很多马齿苋便一路上说说笑笑的把马齿苋摘了一大把，恨不得能有个口袋把它们装下，就这样 我们有回到了外婆家。

这次国庆虽然没有到外面游山玩水，但是去外婆家也饱了我的眼福呀!

I was only nine years old when I learnt how to use a computer. My mother is

my first teacher. I know how to type, how to copy a file, and how to visit a web

site on the intern.et. One day, mom was not at home.

I turned on the computer and began to learn how to chat on n.et. The first

one I met there was a boy called tom. He greeted me politely. When he knew that

I was only a 9-year-old girl, and almost knew nothing about chatting on n.et, he

started showing me how to use the chatting tools, how to download, and how to

send e-mails. I learnt a lot from him.

Mother told me that we will go to Guilin for a trip today。 I am very

excited because the views there are beautiful。 But there is still one day to go

and I feel impatient。 I think people there must be polite and so should I。

Otherwise， we couldnt get well along with each other。

这天妈妈告诉我立刻我们就要去桂林玩了。我很高兴也很期盼。因为那里的景色很美。但是还要等一天，我有点迫不及待了。我想，那里的人必须很有礼貌。我也要学着礼貌一点。只有这样，我们才能和睦相处。

Yesterday was my birthday， so some of my classmates sent me presents。

Mother prepared a tea party for me。 I invited all of them to e and take part in

it。The tea party began at half past six。 There were cold drinks and

refreshments。 We ate， talked and laughed。 We felt that we were the happest men

in the world。

翻译：昨日是我生日，所以有几位我的同班同学送我礼。母亲给我准备一个茶会。我邀请他们都前来参加。茶会下午六点半开始。有冷饮和点心。我们又吃又谈又笑。我们觉得是世界上最快乐的人。

I love my home full of laughter.

Spring, the willow sister off white dress and put on a green wedding dress. Naughty brother leaned out of the grass a little head, little sister showed the white on the cheek. Farmer uncle hard cultivation, sowing in the field. Our children play on the lawn. Birds seem as if they are caught and singing. In the beautiful village left a good echo.

In summer, the stream; the stream. We are children playing by the river. The adults in the below shade chit chat. Cicada cried, as if to say: "hot hot dead!" A bird in the sky freely pleasant flight. In the beautiful left a good memory in the field.

Autumn, sister maple trees with red leaves, as if to meet the harvest year. Flowers are going to say goodbye to its brothers and sisters. Farmer uncle in the hope of the field, harvest of his own work achievement. We are to help farmers uncle work. Bird flocking to say goodbye to everything here. In the field full of laughter and left a good farewell.

Winter, snow swirl underground. We are playing happily in the path. All plants gave in, only the Holly standing proudly in the wind and snow. Most animals hibernate. In this quiet winter, the winter sisters footprint.

I love my hometown.

我爱我那充满欢声笑语的家乡。

春天，柳树姐姐脱掉了白连衣裙，换上了绿婚装。调皮的小草弟弟探出了小脑袋，小花妹妹露出了洁白的面颊。农民伯伯在田野里辛勤的耕耘、播种。我们小孩子在草坪上玩耍。小鸟仿佛被吸引住了，也放声歌唱。在那美丽的乡村里留下了美好的回声。

夏天，溪水哗哗的流着。我们小孩子在河边玩耍嬉戏。大人们在树阴下谈天说地。知了在叫着，好象在说：“热死了热死了!”小鸟在天空上自由自在地愉快飞翔。在那美丽的田野里留下了美好的回忆。

秋天，枫树姐姐飘落着红叶，仿佛在迎接丰收的一年。小花准备去和它的哥哥姐姐们告别了。农民伯伯在希望的田野上，收获着自己的劳动成果。我们在帮助农民伯伯干活儿。小鸟成群结队地在和这里的一切告别。在那充满欢笑的田野里留下了美好的告别声。

冬天，大雪纷纷扬扬地下了起来。我们在小路上愉快地玩耍。所有的植物都屈服了，只有那冬青树在风雪中傲然屹立。动物们大多都冬眠了。在这僻静的冬天里，留下了冬姐姐的足迹。

我爱我的家乡。

Today I`m not doing homework. I`m making dumplings. After that, we`re

having lunch, my grangfather is saying to each other" Happy New Year", I`m

saying to him" the same to you". We`re laughing. In the afternoon, I`m going

shopping with my brother and sister. Two hours later, we`re getting home, we`re

playing computer. Today is a happy day.

一、实习的目的与要求

安排教学实习的基本目的，在于通过理论与实际的结合、学校与社会的沟通，进一步提高学生的思想觉悟，尤其是观察、分析和解决问题的实际工作能力，以便把学生培养成为能够主动适应社会主义现代化建设需要的高素质的复合型人才。具体表现在三个方面：

1 、运用和检验教学成果。运用教学成果，就是把课堂上学到的系统化的理论知识，尝试性地应用于实际工作，并从理论的高度对教育教学工作的现代化提出一些有针对性的建议和设想。检验教学成果，就是看一看课堂教学与实际工作到底有多大距离，并通过综合分析，找出教学中存在的不足，以便为完善教学计划，改革教学内容与方法提供实践依据。

2 、了解和熟悉学校的运行。对师范类专业的本科生来说，实际能力的培养至关重要，而这种实际能力的培养单靠课堂教学是远远不够的，必须从课堂走向实践。

3 、预演和准备就业工作。通过实习，让自己找出自身状况与社会实际需要的差距，并在以后的学习期间及时补充相关知识，为求职与正式工作做好充分的知识、能力准备，从而缩短从校园走向社会的心理转型期。

二、基本情况

我们十月十一日来到湖南XXX县第二中学，到十一月十八日实习结束。我被分到高一XXX班进行实习。

实习的基本内容包括两部分：课堂教学和班主任工作，基本情况如下：

1、课堂教学：完成教案数为六份，试讲次数为六次，上课节数为六节；批改作业五次；监考十场；自习辅导十二课时。

2、班主任工作：组织一次主题为“网络的利与弊”的班会；组织本班学生与实习老师之间的篮球赛两次；找学生单独谈心、了解情况十一人次。

这次实习令我感受颇多。一方面，我深感知识学问浩如烟海，使得我不得不昼夜苦读；另一方面我也深深地体会到，要想成为一名优秀的教师，不仅要学识渊博，其它各方面如语言、表达方式、心理状态以及动作神态等也都是要有讲究的。每上完一节课后我最大的感受就是：当好一名老师真不容易啊！

试教工作开始以后，我每天的工作就是听优秀化学教师的课——写教案——试教——修改——试教，这样反复练习，完善。直到把一节课要讲的内容练到烂熟于心为止。即使这样，在我第一次深入课堂时，我还是遇到了许多师范学校里没学过、事先也没有料到过的难题。毕竟试教的时候和正式去教室上课的时候的心态是很不一样的

教学生知识如果我们仅仅只懂得书本上的知识的话，那是远远不够的。俗话说的好“要给学生一碗水,自己就要有一桶水”。上好一堂课不仅要求我们能够旁征博引，而且平时学生也会提一些书上没有涉及到的知识，这时候你不仅要自己对这些知识点有所了解，而且更为重要的是你要能够以学生容易理解的平实的语言将它表达出来。这一点我深有体会，比如有一次我分析基础训练的时候，有一个题目是说“往饱和的碳酸钠溶液里通入二氧化碳气体时会有什么现象发生？”此题只要知道了碳酸氢钠的溶解度比碳酸钠的小，就能得出“可见到有白色晶体析出”的结论。由于事先我觉得此题很简单，也就没有深入地思考。出乎我意料的是，无论我怎么讲，同学们也无法理解为什么碳酸氢钠的溶解度比碳酸钠的小就会有晶体析出。后来只好向他们的原任课老师请教此处该如何表达。

通过这次的经验，我深感不能以自己的思维来揣度学生的思维，自己认为很简单的问题，对于刚刚涉及这一知识的学生来说很可能就会是一个无法理解的地方，这时候，我们以何种方式将此知识点向他们表达清楚就显得犹为重要了。于是，在以后的备课过程中，我就不在象以前一样只要自己弄清楚了就了事，而是更加侧重于如何将知识的来龙去脉向学生表达清楚。我的这一举措果然收到了良好的效果，学生听完课后普遍都说我讲得较清楚。这让我感到很欣慰。

在当实习班主任的过程中，我从他们原班主任那里学到了很多关于班级管理方面的经验，确实让我受益不少。比如如何与学生谈心，如何帮助后进生转化成为先进生等等。虽然这些经验都是非常宝贵的，但是我也没有完全照搬，第一是我觉得我的身份毕竟与他们原班主任不同。第二是我觉得我与学生年纪相仿，不象原班主任一样与他们或多或少地存在一些代沟，这是我的优势所在，应当加以利用。所以，在与学生的长期交往中，我渐渐形成了一套既有自己风格，又吸收了原有宝贵经验的行事方法，而且还收到了较好的效果。比如说我和我们班上一位同学谈心的时候，她告诉我她读初中时成绩很好，几乎每次考试都是班上的第一名，数学成绩犹为突出，用她自己的话说就是“那时侯学数学简直就是一种乐趣”，但是现在情况就完全不同了，不仅整体成绩直线下降，就连自己的强项数学也到了岌岌可危的地步。当我问及其中的原因时，她告诉我，由于中考的失误，进入高中以后她就失去了信心，再加上高中的课程本身就比初中的要难，使她的成绩更加后退了，以至于现在对读书失去了信心，想一心从事自己的爱好去学声乐算了。而这些她都没有和原班主任说过，原因是班主任“太凶了”。我听了之后并没有直接反对她的观点，而是从客观条件、学习条件以及以后的前途等方面和她分析了她的这种想法，使她明白了学习和爱好之间谁轻谁重，并引导她自觉得把心思放到了学习上来。

It was sunny today. I was excited. I got up at a quarter to seven. I made a

appointment to meet at nine o’clock. After I had my breakfast, I went to the

Wanjia Market . It was hot outside. When I arrived, my friends didn’t arrive. I

waited for him in front of the KFC’s door. I haven’t seen them for a year. And

in a year, we didn’t come into contact with others frequently. About ten minutes

left, my friends arrived one by one. After we greeted,we went to play basketball

in Liwan Gymnasium. The match last for tow hours.Oh!I fill very happy today!

这是今天阳光明媚。我很兴奋。我得到了在六时四十五分。我的任命，以满足九点钟。之后，我有我的早餐，我去了万家市场。这是热外面。当我到达，我的朋友们并没有达成。我等待着他前面的肯德基的大门。我还没有看到他们为一年。并在一年内，我们没有接触到其他人频繁。约10分钟离开，我的朋友们来到一个又一个。在我们迎接，我们去打球荔湾体育馆。这场比赛最后的拖车小时.Oh

，我非常高兴今天填补!

It’s the New Years Day today.I got up very early!I heard the bird singing in the trees.After breakfast,my mum,my father and I went to the local park.Everything was beautiful there,We saw many boats in the lake.Later on,we went to my grandfather’s home.

There are many trees and some flowers in the park.

At seven o’clock,we went home.It is a very happy day .

I live with my father and mother in a very big house in dongguan. my parents are both very busy. they leave for work very early in the morning and don’t return home until late in the evening.

When i am home on weekends from school, we spend a lot of time together. we talk about my studies, my health and my school life. i love my parents very much.

My grandparents are still living, but they don’t live with us. their health is good and they both do sports very early in the morning. my grandmother does gymnastics with elderly women her age in the park. both of my grandfathers play basketball in the morning and sometimes they go swimming.chinese people eat rice for every meal, but i don’t like rice because i think it is tasteless! we eat meat, fish and vegetables. my family eats noodles and congee. my favorite is noodles.

I often play computer games because i like it so much. i often watch japanese cartoon movies with my parents on the weekends. on long holidays we take trips, too.

That is my description of typical family life in china.

It was sunny and very hot today. I got up early and helped my parents cook

breakfast. Then I washed the dishes and cleaned the room. After a short rest I

did my homework in the morning. In the afternoon I went swimming in the nearest

swimming pool with my friends. It was really cool to swim in such a hot day. I

surfed the internet and read a storybook in the evening. I really had a busy and

interesting day.

When it comes to November 11, what’s on your mind? Well, as to the old

generations, it’s only an ordinary day; however, the young generations will

consider it as the Singles’ Day as well as the on-line shopping carnival. In

fact, on November 11th, 2013, Tmall and Taobao (the biggest Chinese online

shopping platform) has sold out more than 35 billion Yuan goods, this data has

astonished the media at home and abroad. Apparently, people have more interests

on cyber shopping than spend the night with their single friends. Some home

media even suggest that November 11th should be the Chinese on-line shopping

carnival.

In 2010, Jack Ma, the CEO of Tmall and Taobao, had coined the term “Double

Eleven”, aimed to encourage the single people to do something to celebrate their

own festival. Instead of dating lovers, people go on-line shopping to relive the

loneliness. According to the survey, China had 564 million Internet users at the

end of last year and 180 million single people. And the single people are the

main force of the China’s spending power. The debut was a great success. Then

“11.11” has an unusual meaning, which stands for on-line shopping carnival.

Comparing with the traditional shopping, the cyber shopping has more

distinguish features, which quite fit the young generations’ taste. People do

not need to go outside, just click their mouse, the goods will be home. The best

part is you can do it anywhere, anytime. All you need is a credit card. What we

can predict in the future is that on-line shopping is not going to fade away,

instead, it will boost like the mushrooms after spring rains.

In my opinion, the movie “ the pursuit of happyness “ is a meaningful film,

the hero of the movie is an active man. Though his life was very hard, his wife

left because of the situation of their family.His work was also unfortunate. He

never gave up and still work hard.Then he took care of his little son. He is

going after happiness all the time, so his life is running . Time is very

importmant to him, he must finish his task on time , or he wouldnt live a

steady life , he has to pay the rent and taxes and so on, but he insist on

taking every chance to make his life live better and he believe in himself.

Finally, he succeed , his part of life in the movie is moving and real.

I also like the song in the movie very much, it says “ the mountains have

high places and low places ……”

Everyone has a dream, if you work as hard as the hero of the movie , your

dream will come ture, so I will learn from the hero ---Chris Gardner.

And I believe my dream isn’t far away!

Yesterday was my birthday， so some of my classmates sent me presents。 Mother prepared a tea party for me。 I invited all of them to e and take part in it。The tea party began at half past six。 There were cold drinks and refreshments。 We ate， talked and laughed。 We felt that we were the happest men in the world。翻译：昨日是我生日，所以有几位我的同班同学送我礼。母亲给我准备一个茶会。我邀请他们都前来参加。茶会下午六点半开始。有冷饮和点心。我们又吃又谈又笑。我们觉得是世界上最快乐的人。

It was sunny and hot today. I got up early at half past six. I read English

and then had breakfast. I helped my mother washed the dishes. Then I did my

homework and cleaned my room. I went shopping with my mother in the afternoon.

Then I played table tennis with my friends. In the evening I watched TV and read

a book. I really had a busy and interesting day.

今天天气晴朗，热。

我在6：30很早就起了床。我读英语然后吃早饭。我帮助母亲洗碗。然后做作业打扫房间。下午我和母亲去买东西。然后和朋友们打乒乓球。晚上我看电视、看书。我今天的确很忙、过得很有趣

Saturday March 23rd

Today I stayed at home. So I was very bored. I didn’t know what to do. My

aunt said, “ Help me buy a packet of sugar.” “All right.” I said. I went out of

my house, then walked into the supermarket. After buying, I saw a little boy

fell to the ground. I picked him up, and he said,“Thank you.” After he left, I

went home. I helped a little boy today, I felt very happy.

The end of the summer， should have a good rest! But my mother is very busy。 As the daughter of course I want to help my mother to do some。 Early in the morning I got up， washed the dishes， sweep the floor， cooking and so on， at noon， I tired， lying on the bed， fan fan， more fortable。翻译：最后放暑假了，就应好好歇歇了！但是妈妈很忙。作为女儿的我当然要帮妈妈分担些了。一大清早的我就起来了，帮妈妈洗碗，扫地，做饭等等，到了中午，我快累死了，往床上一躺，扇扇电风扇，舒服多了。