对高中的第一印象英语作文带翻译(汇集20篇)

st important role in the environmental protection today.

In my opinion, to protect environment, the government must take even more concrete measures. First, it should let people fully realize the importance of environmental protection through education. Second, much more efforts should be made to put the population planning policy into practice, because more people means more people means more pollution. Finally, those who destroy the environment intentionally should be severely punished. We should let them know that destroying environment means destroying mankind themselves.

Though there are no exact figures for the ecotourism segment， a government-sponsored push for rural tourism usually involving staying with farmers has become popular in China in recent years.

虽然生态旅游方面还没有确切的统计数据，不过近年来由政府资助推出的乡村旅游项目却已在中国广受欢迎。

上面的报道中，ecotourism就是近几年经常被提及的一种旅游形式生态旅游，其实就是ecological和tourism两个词结合而成的，类似的用法还有eco city，eco-farming等。另外，这里还提到了rural tourism 乡村旅游，算是ecotourism的一个初步形式吧。其他常见的旅游形式还有：package tour，DIY tour，group/organized tour，medical tour等。

1.Environmental protection in the places embodying cultural， historical and natural relics will be promoted. Integrated planning and management of tourism will give priority to the development of ecological tourism and improvement of forest parks and scenic resorts.加强有关文化遗产和自然遗产的环境保护工作，加强旅游业统一规划管理，开展生态旅游，强化森林公园和风景名胜区建设。

2.A variety of tourism products designed around sightseeing， conferences and contests， vacations， business trips， academic studies， cultural explorations， technology， sports， ecological tours， and traditional customs shall all be improved.完善观光旅游、会奖旅游、度假旅游、商务旅游、修学旅游、文化旅游、科技旅游、体育旅游、生态旅游、民俗旅游等旅游产品。

Courage is very important. Everyone needs it. We will meet many difficulties in our life and sometimes we will fail, but we can’t lose courage. If we lose courage, we can’t do anything, because we don’t dare to do anything; we are afraid of failure. This is my Chinese teacher me in the first class. I agree with him. For example, we don’t have the courage to hands up to say our answer, how can we know we are right or wrong. I will remember his word forever,” never lose courage .”

勇气是很重要的。每个人都需要勇气。我们在生活中会遇到很多困难，有时我们会失败，但是我们不能失去勇气。如果我们失去了勇气，我们将会一事无成，因为我们什么都不敢做；我们害怕失败。这是我的语文老师在第一节课的时候说的。我同意他的说法。例如，我们没有勇气举手说出我们的答案，我们怎么能知道我们的答案是对的还是错的呢。我会永远记住他的话，“永远不要失去勇气。”

[别失去勇气高中英语作文

中学英语教学大纲中明确指出：“写是书面表达和传递信息的交际能力。培养初步写的能力，是英语教学的目的之一。”在近年的高考中英语写作也占有相当比重。因此，在高中阶段教师应在指导和组织学生进行英语写作上下功夫，在平时教学中应有计划有目的地去训练和提高学生的写作能力。

一、学生能充分认识英语写作的重要性是写作能力提高的必要条件。

英语写作能力的提高需要持之以恒的长期训练。如果学生对写作重要性认识不够，他们就不能积极主动地去配合老师搞好写作训练，甚至产生逆反心理，产生对立情绪，英语写作就会半途而废，达不到预期目的。

在平时教学中，老师要经常性地有意识地对学生进行写作重要性的教育。学生一进入高中就要让他们了解初中和高中英语教学要求的异同。

我给学生找几份中考和高考题，帮助他们了解中考和高考英语试题对基础知识和基本技能要求的相同之处和不同之处，引导他们转变观念，更新和完善学习方法，要让他们了解到英语写作在高考中、实际运用中以及对将来继续学习英语的重要性。

我还联系在过去高考中英语取得优异成绩的毕业生，用书信介绍学好英语的方法，特别是在英语写作方面的成功经验和英语写作对他们当时及后来英语学习的重要性。这些毕业生有很大的感召力，很有说服性，尤其对那些有逆反心理的学生。

二、指导写作应注意的几个问题：

1．教师要有明确合理的教学计划和教学程序，组织系统规范的有序训练。

2．帮助和要求学生养成积极主动地坚持英语写作的良好习惯。

3．坚持循序渐进的训练原则。写作要先易后难，先短后长，先学会运用简单句、并列句，后学会用复合句表达，先写正确句子逐步过渡到围绕一个人、一件事、一个观点去写有中心的文章，由不限定时间到限定时间，由限定时间长到限定时间短，由限定字数少到多……

4．分程度要求。对学生的要求不能一刀切，对学习好的要求要高，对学习差的要求要适当低一些。要避免有些学生轻而易举垂手可得，而有些学生又可望而不可及的情况发生。

5．注意讲评。要经常指出优点，以利模仿，指出缺点，警示避免。

6．鼓励优秀，耐心帮助差生。充分利用板报、专栏进行优秀作文展览，或者也可采用传阅方式进行。但不能放弃或岐视差生，要经常帮助他们树立信心，掌握写作方法和技巧。

7．基础知识和能力并重，听说读和写并举。教师在平时教学中应充分利用一切可以利用的机会启发引导学生提高自己的写作水平。如遇到优秀的句、段或篇提示学生注意欣赏作者的表达法，把它们作为范例，在自己写作中加以模仿和运用。又如遇到英汉表达方法不同之处，提示学生注意英语的正确表达法，切忌出现汉语式的英语。要帮助学生养成正确运用标点符号的好习惯，切忌一点到底的错误方法。

8．要求学生在写作中宁简勿误，不能养成随随便便的习惯，要养成严谨推敲的风气。

三、训练写作的常用方法。

写作训练应考虑循序渐进的原则，采取逐步提高的形式进行。

1．用学过的词、短语或句式，模仿课文中的表达法造句。2．换课文中的人物、时态、语态或体裁等改写课文。3．看图作文。4．填补式作文。5．写课文复述材料或写心得体会。6．将打乱顺序的句子按事件发展的时间顺序或逻辑关系等整理成一篇完整的短文。7．教师给出题目和提纲让学生写作。8．写日记或周记。9．材料作文。教师给出汉语提示让学生用英语表达。

四、注意纠正学生英语作写中容易出现的错误。

学生最初写作时，教师要给予必要的指导，使他们少犯错误。教师还要经常性地例举错误的表达法，提醒学生注意避免。在批阅作文时教师要随时标出学生错误之处，还要随时记录学生所犯错误，把学生的错误加以归类总结，把普遍性的错误提出来，让学生集体改错，使他们的语言表达尽可能地规范正确。

总之，学生英语写作能力在老师有计划的组织和耐心帮助、正确引导下，在学生长期积极密切的配合下是能够得以逐步提高的。

我们都邻国。好邻居胜过远亲。这是共同的，我们可能会与遇到困难.当我们好邻居，他们将永远来帮助您。邻国应该在与对方。

我的邻居，有一个女儿。我们是同龄，但我们不要? T研究在同一所学校。晚上我们总是一起做功课。她擅长数学，我很擅长英语。因此，我们经常互相帮助来自作文

Good Neighbours

We all have neighbours. A good neighbour is better than a distant relative. It is common that we may meet with difficulties.When we have igood neighbours, they will always come to help you. Neighbours should get on well with each other.

My neighbour has a daughter. We are of the same age but we don~t study in the same school. In the evening we always do homework together. She is good at maths and I am good at English. So we often help each other.

I bought a jeans today

Today,I went shopping with my intimate.We set out at 11:00 by riding Ofo

bicycle.Because both of us hadn‘t eaten breakfirst.,as soon as we arrived the

street,we ate a cheese iscream respectively.Then we went to underground

market.In the market,I bought a blue jeans,and my intimate bought a short

jeans.After three hours of hanging around the street,we were very tired and

hungry,so we bought a new chicken cutlet,and then went home by bus.We were so

hungry that we ate the chicken cutlet on the bus.After I backed home,I tried my

new jeans on,my mother said that looks old,let it be,as long as I happy.

参考翻译

今天我买了一条牛仔裤

今天，我和我的闺蜜去逛街。我们上午11点就骑小黄车长发了。因为我们都没有吃早餐，所以我们一到那就各自吃了一个奶酪冰淇淋。然后我们就去地下商场。在商场里，我买了一条蓝色长牛仔裤，我的闺蜜买了一条短牛仔裤。我们逛了3个小时的街之后，又饿又累，所以我们就买了正新鸡排并且坐公交车回去。因为我们实在太饿了，于是就在公交车上吃了鸡排。我回家之后，就试穿了我的新牛仔裤，我妈妈说那看起来太成熟了，管他呢，我开心就好。

I have a good friend. Her English name is Ann. Her Chinese name is Wang Xiaolan. She is in Nanzhuang Primary School. She is twelve. She has black eyes and black hair. Her father is a doctor and her mother is a nurse. Her brother is five years old. She likes dancing, singing and watching TV. She is friendly and she likes to help others. What a good girl!我有一个好朋友。她的英文名字是安。她的中午名字是王小兰。她在南庄小学。她十二岁。她有黑眼睛和黑头发。她的父亲是一个医生和她的母亲是一个护士。她的弟弟五岁 。她喜欢跳舞、唱歌和看电视。她很友好而且她喜欢帮助别人。多么好的一个女孩！

[关于我的好朋友的英语作文带翻译

In recent years, the global warming gets increasingly attention. More and more people make contribution to stop the global warming. Therefore, a new lifestyle occurs--low carbon life. What can we do to live in low carbon?

近几年，全球气候变暖越来越得到关注。越来越多的人为阻止全球变暖做出贡献。因此，一种新的生活方式诞生了——低碳生活。在低碳生活中我们可以做些什么呢?

First, remember to turn off lights and turn off the faucet when you do not need to use. Use the energy-saving lamps. There are many small things we can do to save resources. Second, when we go out, take public transport as much as possible, to reduce gas emissions and to ease the transporting pressures.

首先，但你不需要用电和水的时候，记得把灯和水龙头关掉。使用节能灯。我们可以做很多小事来节省资源。其次，当我们外出的时候，尽可能乘坐公共交通以减少气体排放和缓解交通压力。

All in all, there are many other things we can do to live in the low carbon life. It needs us to do something practically. If everyone can keep this lifestyle from now on, it will greatly change the situation and our home would become more beautiful.

总之，为了低碳生活，我们可以做很多事。它需要我们做出一些实际行动。如果每个人能够从现在起保持这种生活方式，情况将得到很大改善，我们的家园会变得更美丽。

总听人说“印象西湖”、“印象杭州”，似乎杭州就是一个活在印象里的城市。于我而言，杭州大概不过是印象，但于大多数人而言，杭州与西湖更是一个代号，代表着人文、休闲与江南。

之所以说它对我来说是个印象，是因为我活了十多年，却还没去过几次这个近在咫尺的城市。尽管爸爸一直坚持说我２岁时去过那里——都十几年了，谁还会记得——我仍坚持着我与杭州之间的距离。不过这个与我想象中的美好城市相去不远的地方依然给我留下了深刻的印象，正因为如此，在离最近一次杭州行十多天后的今天，我还是决定要记下点什么。   人们都会有一个共性，对于一些近在咫尺的事物总是不懂得珍惜，大概是以为太过平常，所以往往忽略掉。杭州于这里的大多数人而言大概也是这般，可我不这么想，因为太过相近不错哦 不错哦 你也可以投稿，杭州于我，会有一种故乡的感觉，大概是因为同在一个省份吧。 说到杭州，大概所有人第一个联想到的就是西湖吧。是的，西湖可以说是杭州的代名词，甚至是江南的代名词。说到杭州，所有人都会自然而然地联想到西湖，而提到西湖，人们会想起什么？是断桥？苏堤、白堤？还是三潭印月？抑或只是那一池荷花，几株翠柳？也许都会有那么一点。西湖是一个与印象有关的湖，作为普通游人的我是这么想的。不错哦

之所以要写“西湖印象”，而不是“杭州印象”或者是别的什么印象，原因其实很简单。杭州是一个太宽泛的概念，除了西湖，还有西溪，浙大以及一系列现代化的标志，但能给人们留下深刻印象的，只有西湖。现代化的建筑，可以在上海、香港之类的城市寻到，西溪之类的湿地，江南该不会只有一处，而浙大一般的校园，其它地方也会有。只有西湖，是印在一代中国人心中的杭州印象。如西湖般的湖不是没有，但没有一个能成为一个城市，及至一个省份的心脏。西湖之美，大概就在于清晨沿湖晨练的老人，夜晚湖光灯光的交相辉映，那是一个湖与一座城市的和谐。

我是喜欢，及至贪恋这份和谐之美的。在西湖边的亲水平台上，在湖心亭岛的石头岸上，处处可见水中悠闲自得的游鱼。它们自由地在岸边来回游动，等待游人投下的饼干与面包，有人伸出手去抓，总是被它们机灵地溜走，待手缩回水面，鱼儿马上回到原位。在这样一个灵秀的湖里，连鱼儿也沾上了些许灵气。

而断桥、白堤、苏堤、雷峰塔之类的地方，带给我的，更多的是对于历史的触动。试想，若是没有背后动人的传说，只剩下一个空洞的摆设，这样的事物会是多么的无聊。任何一样古迹的存在，都不会单纯地因为它的年代而显得珍贵，那些珍贵的事物，其背后或多或少会有动人的传说或是扣人心弦的故事。那里面，是历史在经过漫长岁月以后放出的微妙反光，它吸引着人们去寻访，去探索。也许，因为有了背后的故事，这些文物古迹才更显得珍贵。也许，西湖也是因这古老而又神秘的历史而有了别样的底蕴。不错哦

西湖与杭州一样，是人文的。人们从天南海北赶到这里，只为在这里看到他们印象中的西湖。人很多，自然就有了西湖的味道。看风景的人，其实自己也成了风景。

正如印象中的西湖，又成了新的影象。

Dragon Boat race Traditions

At the center of this festival are the dragon boat races. Competing teams drive their colorful dragon boats forward to the rhythm of beating drums. These exciting races were inspired by the villagers valiant attempts to rescue Chu Yuan from the Mi Luo river. This tradition has remained unbroken for centuries.

Tzung Tzu

A very popular dish during the Dragon Boat festival is tzung tzu. This tasty dish consists of rice dumplings with meat, peanut, egg yolk, or other fillings wrapped in bamboo leaves. The tradition of tzung tzu is meant to remind us of the village fishermen scattering rice across the water of the Mi Luo river in order to appease the river dragons so that they would not devour Chu Yuan.

Ay Taso

The time of year of the Dragon Boat Festival, the fifth lunar moon, has more significance than just the story of Qu Yuan. Many Chinese consider this time of year an especially dangerous time when extra efforts must be made to protect their family from illness. Families will hang various herbs, called Ay Tsao, on their door for protection. The drinking of realgar wine is thought to remove poisons from the body. Hsiang Bao are also worn. These sachets contain various fragrant medicinal herbs thought to protect the wearer from illness.

翻译：风俗习惯端午节最重要的活动是龙舟竞赛。比赛的队伍他们多彩的龙舟前进的鼓声中。这项活动的灵感是来自村民的勇敢的尝试营救汨罗江畔的屈原。这个传统一直保持了几个世纪。

粽子非常受欢迎的菜在端午节粽子。粽子的米包着肉、花生、蛋黄及其他材料，再以竹叶包裹。而粽子的传统是为了提醒我们的渔夫，将米丢进汨罗河水安抚蛟龙，希望他们不要将屈原吃掉。

塔索(Taso)的时间每年的端午节，农历的第五天，具有更多的意义，不仅仅是屈原的故事。许多中国人认为每年的这个时候，一个特别危险的时候，必须做出额外的努力，保护家人免受疾病。家庭在门上将挂各种草药，叫驱邪。喝雄黄酒被认为是去除体内的毒物。香包也穿，它是以含有多种香味药草认为保护人们远离疾病。

Nowadays, as the development of high technology, people like to use

computer, they use computer to read the news, to play the game and so on. Now

more and more computer functions have been developed, people like to do business

on the computer, it saves people a lot of time and it is very convenient.

Shopping online is most people’s choice today, but it has disadvantages. First,

the products will be not in good quality, people can’t touch the products, they

only can see the pictures, so they can’t figure out the real products’ quality.

Second, when people pay the money online, they will have the chance to leak out

their message, their online account will be attacked by the hackers and thus to

lose the money. Of course, shopping online is more and more popular, we must

take care of personal message when shopping online.

It was Mothers Day. Sun Zheng thought he should do something for his mother. He decided to help his mother do some housework. After school he went to a shop to buy some food on his

way home.When he got home, he did his best to cook some nice food, though he couldnt do the cooking well. Then he cleaned the room. He felt verGPS论坛[bbs.xc138.cn]y tired, but he was very happy.When his father and his mother came back and saw the clean rooms and dishes which werent so nice, they were very happy.They had their supper together. His mother said, Thank you, my child!今天是母亲节。孙峥觉得应当为妈妈做点事，他决定帮妈妈做些家务。放学回家的路上，他往商店买了食品。到家后，他尽全力做些好吃的，固然他实在不善于烹任。做完饭，他又打扫了房间。他感觉有些累，但依然很兴奋。当父母回来后，看见干净的房间和实在不太美味的饭菜，他们依然很兴奋。他们一起吃了晚饭。妈妈说：谢谢你，孩子。

the spring festival

the spring festival， chinese new year，is the most important festival for all of us. all family members get together on new year’eve to have a big meal.at the same time， everyone celebrates to each other.at about 12 o‘clock，some parents and children light crackers.the whole sky is lighted brightly. we may watch the fireworks excitedly.how busy it is！

on the first early moring of one year， many senior citizen get up early and they stick the reversed fu or hang some couplets on the front door. some house’s windows are sticked on red paper cutlings.

the chinese new year lasts fifteen days. so during the fifteen days， we always visit our relatives from door to door. at that time， children are the happiest because they can get many red packets form their parents，grandparents， uncles， aunts and so on. the last day of the chinese new year is another festival. it names the lantern festival.

so the chinese new year comes to the end.

春节

春节，农历新年，是对我们最重要的节日。所有家庭成员都得到新year‘eve在一起有一个大meal.at同时，每个人都庆祝other.at每个约12点，一些家长和孩子光crackers.the整个天空亮起明亮。我们可以观赏烟花excitedly.how忙呀！

在第一期提前一年早上，许多老年人早早起床，他们坚持的反富或挂在门口的一些对联。有些房子的窗户都贴在红纸上cutlings。

在中国新年持续十五天。所以在十五天，我们经常访问我们的亲戚，从门到门。当时，孩子们是最幸福的，因为他们可以得到很多红包形成自己的父母，祖父母，叔叔，阿姨等。在农历新年的最后一天是另外一个节日。它的名字元宵节。

因此，在农历新年即将结束。

I have a cat named mimi. Its hair is as white as snow. I often play games with it. It amuses me a lot and I treat it as a little friend. Every morning, I would say goodbye to it before I go to school and mimi would wave its front-legs to me. It brings me a lot of pleasure. But it takes time and costs money to keep the cat. My parents and I spend much time taking care of it, feeding it and cleaning it. We have to clean the house from time to time, or the cat will make them dirty and smelly.

我有一只猫，名叫咪。它的毛像雪一样白，我经常和它一起玩。它使我很开心，我也把它当小朋友一样对待。每天早上，我去上学之前都会跟它说再见，它也人向我晃晃前爪。它给我带来了很多快乐。但是，养猫是要花费时间和金钱的。我父母和我花费很多时间照看它，喂它饭，给它洗澡。我们得经常打扫房间，否则，猫就会把屋子弄得又脏又难闻。

When I was very small, I was so envious about the adults, because they could do whatever they wanted and did not have to depend on their parents. For me, I did not have money and my parents limited my pocket money, so I couldn’t spend the money to buy whatever I wanted. It seems to me that being an adult is my only wish. Some day, I learned from the movie that being an adult was not that as perfect as I thought.

In the movie, the man struggled to earn money to pay his bills, what’s more, he had to stay away from his family.

Loneliness was always around him. To be independent means we can live our own way and make our own decision. We have more freedom. But at the same time, it also means more annoyance. So why just we enjoy this moment.

在我很小的时候,我很羡慕成年人,因为他们可以做任何他们想做的,不必依赖他们的父母。对我来说,我没有钱,我的父母限制我的零花钱,所以我无法花钱去买所有我想要的。似乎成为一个成年人是我唯一的愿望。有一天,我从这部电影中了解到，作为一个成年人也没有我想象中的那么完美。在电影中,那个人努力挣钱来支付他的账单,更重要的是,他不得不远离他的家人。寂寞总是是围绕着他。独立意味着我们可以有自己的方式生活,做自己的决定。我们有的自由。但与此同时,这也意味着的烦恼。所以为什么不享受这一刻呢。

[高中英语作文：当我们独立了

Zeng Qiao is one of my friends. She is a beautiful, outgoing and good-tempered girl. She smiles frequently. I think it’s her smile that makes her beauty. We live in the same dormitory, so that we always stay together, no matter going to classroom or having dinners. At first, I don’t like her very much, because she is always talking. It seems that she can’t stop open her mouth. I am a little bit quiet and introverted, so I seldom talk to others. But gradually, I find that she can have influence on others by what she says. Zeng Qiao likes sharing interesting things with others. For example, she likes telling us her funny stories of her childhood or her former classmates. She always tells me that I should be more extroverted and learn to talk to others. Under the influence of her, I communicate with others more frequently and I find that it feels so great. I am so grateful that I can have such a good friend.

Dear Rose,

How are you? Will you be free next Saturday? That day is my 14th birthday.

I am going to have a party at my home. I will be very happy if you can come.

Some of my friends are invited to come to my party, too. We will sing, dance,

play games and watch some wonderful DVDs at the party. It will begin at 5

oclock that afternoon. I am looking forward to your coming.

Yours,

Peter

亲爱的玫瑰,

你好吗?你下周六有空吗?那天是我14岁生日。我要在家里举行一个聚会。如果你能来，我将非常高兴。我的一些朋友也被邀请来参加我的聚会。我们会唱歌，跳舞，玩游戏，看一些精彩的dvd在聚会上。它将在那天下午5点开始。我期待着你的到来。

你的,

彼得

I am good at writing and I am interested in travelling around the world,So I want to become a reporter in the future.

As a reporter, I can communicate with many different kinds of people. I can show the real world to readers.

As a metter of fact, to be a good reporter is not easy.

It is a challenge for me.

Now I must study hard and lay a solid foundation. Also I must build up my body.

我善于写作，也对环球世界也是非常感兴趣，因此，未来我想成为一个记者.

作为一个记者，我就可以和不同种类的人进行交流，我也能够把真正的世界展现在读者面前.

事实上，成为一个好记者是不容易的，对我来说是一个挑战.

现在我必须努力学习打下坚实的基础，还有必须要锻炼身体.

Dear Li Hong,

I haven’t heard from you for quite a long time. How have you been these

days?

During the coming winter vacation, I’m going to Beijing for a tour. As I

have never been to Beijing before, I’d like you to be my guide. I hope you can

show me around the Great Wall, the Summer Palace and some other places of

interest. What’s more, during my visit I hope to stay together with you in your

house so that we can have a good talk about our life and studies. What do you

think of my idea? I would like to know your opinion.

Please give my best regards(问候) to your parents.

Yours sincerely,

Liu Ming

There is an old saying that no one is perfect, so everyone will make

mistake sometimes, though we want to do best. When we make mistake, we must say

sorry to others, for the purpose of showing our regret, so that they will

forgive us and continue to keep in touch with us. Some people think apologize

will lose their faces, so they choose not to say sorry.

A wise person will make

apologize in a natural way and let the past be past, the good way to apologize

can help people feel easy. People can find the chance to apologize when they are

having communication, they can make the topic about apologize and then saying

that he is sorry about what he have done, so everything will seem easy.

Apologizing will promote people’s communication and keep their friendship. So

don’t feel losing face, just admit what you have done wrong.

As time goes by, people are being busier and busier with working, such as

signing their contracts, meeting their customers, drawing up the balance sheets

of their companies and so on. In this circumstance, people forget our most

excellent skill--smile.

随着时间的推移，人们在工作上越来越忙，如签订合同，见客户，制定企业资产负债表等。在这种情况下，人们忘记了我们最优秀的技能——微笑。

There are a great many kinds of power of smile. First of all, common touch

can be showed by a kind smile. Imagine that you go to a company to attend an

audition. With a confident smile, you are more likely to answer the question

better. Furthermore, smile can eliminate angry. As a philosopher said, smile

before you begin to get angry. The last but not the least, it reflects calm of a

person when he is in danger or in trouble.

微笑的力量很多。首先，微笑可以作为平易近人的一种表现。想象一下，你去一个公司参加面试。带着自信的微笑，你有可能会更好地回答问题。此外，微笑可以消除愤怒。一个哲学家说过，在你开始生气之前微笑。最后但并非最不重要的，当一个人处于危险或者麻烦的时候，微笑反映了一个人的镇定。

The beneficial aspects cannot be stated completely in this passage. But you

can understand its power when you smile.

微笑的好处在这里是无法一一列举的。但是，在你微笑的时候你可以理解它的力量。