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What is healthy diet? To the most people, healthy diet means more green foods, no junk foods. The green food is those pollution-free, high quality and nutrient food, including the organic vegetables and meats, fruits, eggs and so on. The meals of healthy diet should be cooked with fewer salt and oil. And the junk food is those low nutrition, high calorie, processed food with much salt or oil, such as the fries, fried chickens, salted eggs and so on. These foods will cause one get weight and increase the risk of many diseases. We should keep a healthy diet, abandon the junk food to keep ourselves healthy.

什么是健康饮食?对于大多数人来说，健康饮食就意味着多吃绿色食品，不要吃垃圾食品。绿色食品就是那些无污染、高品质和营养的食物，包括有机蔬菜和肉类、水果、鸡蛋等等。健康饮食的膳食应该用更少的盐和油制作。而垃圾食品是指那些低营养、高热量、再加工的高盐重油食品，例如薯条、炸鸡和咸蛋等等。这些食品会导致一个人发胖，并增加疾病的风险。为了保持健康，我们应该保持健康饮食，抛弃垃圾食品。

Once man did not have to think about the protection of his environment。

There were few people on the earth， and natural resources seemed to be

unlimited。

Today things are different。 The world has bee too crowded。 We are using up

our natural resources，and polluting our environment with dangerous chemicals。 If

we continue to do this， human life on earth will not survive。

We realize that if too many fish are taken from the sea， there will soon be

none left。 Yet，with modern fishing methods， more and more fish are caught。We

know that if too many trees are cut down， forests will disappear。 Yet， we

continue to use powerful machines to cut down more and more trees。 We see that

if rivers are polluted with waste products， we will die。 Yet， waste products

are

still put into rivers。

We know that if the population continues to rise at the present rate， in a

few years， there wont be enough food。What can we do to solve these

problems?

If we eat more vegetables and less meat， there will be more food available。

Land for crops feeds five times more people than land where animals are

kept。

Our natural resources will last longer if we learn to recycie them。

The world population will not rise so quickly if people use modern methods

of birth control。

Finally， if we educate people to think about the problems we shall have a

better and cleaner planet in the future。

A young man asked Socrates the secret to success. Socrates told the young man to meet him near the river the next morning. They met. Socrates asked the young man to walk with him toward the river. When the water got up to their neck, Socrates took the young man by surprise and ducked him into the water. The boy struggled to get out but Socrates was strong and kept him there until the boy started turning blue. Socrates pulled his head out of the water and the first thing the young man did was to gasp and take a deep breath of air. Socrates asked, “What did you want the most when you were there?” The boy replied, “Air.” Socrates said, “That is the secret to success. When you want success as badly as you wanted the air, then you will get it. There is no other secret.”

一个年轻人向苏格拉底询问成功的秘诀，苏格拉底让年轻人第二天早晨到河边 见他。他们见面后，苏格拉底叫年轻人和他一起走向河里，当河水淹至他们的 脖子时，苏格拉底出其不意地抓住年轻人并把其压入水中，那人想要挣出水面， 而强壮有力的苏格拉底将他摁在水中直到他变得无力抗争，脸色发青。苏格拉 底将他的头拖出水面，这个年轻人所做的第一件事就是大口喘息后，深吸一口 气。苏格拉底问： “当你闷在水里的时候你最想要的是什么?”年轻人回答说： “空气。 ”苏格拉底说： “那就是成功的秘诀。当你像渴望空气一样渴望成功， 你就能够获得它!没有其他的秘密了。 ”

As the National Day came, I have a vacation, so I made the plan to go out

and travel to the different places. Last year, I went to the big cities, like

Shanghai, there were so many people, I could hardly see the tourist site. So

this year, I decided to go to the small place, Wu Zhou. But the result is almost

the same, so many people were around everywhere.

When I arrived at Wu Zhou, I was attracted by its beautiful scenery, though

the city is small, the water and the mountain are around the city, which makes

the city beautiful and casual. The city is famous for the food, especially the

restaurant which below the Baiyun mountain. I thought it maybe a little more

people, so I woke up early in the morning for avoiding the summit time. I came

to the restaurant at about 7 o’clock, there were a lot of people standing in the

long line. It needs to take about two hour for me to get a table!

Now I have learned a lesson, it is better not to take a trip in the

festival, I need to miss the time if I want to travel in a comfortable way.

As it’s known to all, China is popular for its emperor of bicycles. This is

because our country is still a developing country and few people can afford

private cars. The demand for a means of transport is met by making millions of

bicycles available.

Riding a bicycle has a lot of advantages over driving a car. First, it is a

physical exercise to ride a bicycle. In contrast, sitting in the car, one tends

to gain weight. Besides, it is much more economical to ride a bike than drive a

car. On the one hand, the only fee a bike-rider has to pay is the annual tax.

However, the annual fees for a car are costly. On the other hand, a bike neednt

be equipped with a parking lot, but a car must. Most important of all, it is

beneficial to the environment to ride a bicycle because the bike doesnt consume

petrol; it is a pollution-free transport. In contrast, the exhaust released by

the car is harmful to the environment.

Since China is a developing country with a large population, bicycles will

still be the most popular means of transport in China for quite a long time.

Most people will still ride bicycles to go to work or to school. The emperor

country of bicycles will remain for at least dozens of years.

It is known to all that China has the history of more than 5,000 years and

the culture influences generations. No matter where people live, they keep the

traditional festivals. Such as the people who live in Chinatown. Though some of

them have been immigrants, they still celebrate the traditional festivals. So in

every corner of Chinatown, the Chinese traditional features can be seen

everywhere. The preservation of the traditional culture is the key to help the

country live so long. After the long period of time, the essence of the culture

part have been inherited while the negative part has been removed. Many culture

even influences the foreign country, such as Confucius Institution, where

foreigners learn Chinese culture and mandarin. Though we are facing the impact

of Hollywood culture, the traditional festivals provides an important way to

save local culture.

Dragon Boat race Traditions

At the center of this festival are the dragon boat races. Competing teams drive their colorful dragon boats forward to the rhythm of beating drums. These exciting races were inspired by the villagers valiant attempts to rescue Chu Yuan from the Mi Luo river. This tradition has remained unbroken for centuries.

Tzung Tzu

A very popular dish during the Dragon Boat festival is tzung tzu. This tasty dish consists of rice dumplings with meat, peanut, egg yolk, or other fillings wrapped in bamboo leaves. The tradition of tzung tzu is meant to remind us of the village fishermen scattering rice across the water of the Mi Luo river in order to appease the river dragons so that they would not devour Chu Yuan.

Ay Taso

The time of year of the Dragon Boat Festival, the fifth lunar moon, has more significance than just the story of Qu Yuan. Many Chinese consider this time of year an especially dangerous time when extra efforts must be made to protect their family from illness. Families will hang various herbs, called Ay Tsao, on their door for protection. The drinking of realgar wine is thought to remove poisons from the body. Hsiang Bao are also worn. These sachets contain various fragrant medicinal herbs thought to protect the wearer from illness.

翻译：风俗习惯端午节最重要的活动是龙舟竞赛。比赛的队伍他们多彩的龙舟前进的鼓声中。这项活动的灵感是来自村民的勇敢的尝试营救汨罗江畔的屈原。这个传统一直保持了几个世纪。

粽子非常受欢迎的菜在端午节粽子。粽子的米包着肉、花生、蛋黄及其他材料，再以竹叶包裹。而粽子的传统是为了提醒我们的渔夫，将米丢进汨罗河水安抚蛟龙，希望他们不要将屈原吃掉。

塔索(Taso)的时间每年的端午节，农历的第五天，具有更多的意义，不仅仅是屈原的故事。许多中国人认为每年的这个时候，一个特别危险的时候，必须做出额外的努力，保护家人免受疾病。家庭在门上将挂各种草药，叫驱邪。喝雄黄酒被认为是去除体内的毒物。香包也穿，它是以含有多种香味药草认为保护人们远离疾病。

Every child needs to receive education and they spend so much time to learn

knowledge, whether they are like or not. The adults always tell their children

that as they are young and full of energy, so they should learn knowledge and

skills, but most kids dont know the necessity of study. The most important

reason to study is to keep pace with the time. We live in the society that we

need to make connections with others. If we dont get the newest information, we

will be kicked out and have no idea what they are talking about, then isolation

happens. Whats more, when we are equipped with skills, we can make our choices

and take charge of our life. In order to live the comfortable life, we must

study hard and fight for our future.

When you ask the people around you, what is the most importantFestivalin

China, I guess 99% of the people will say the same answer, theSpringFestival.

There is an old story about Spring Festival. It is said that the monster, named

Nian, will attack people from time to time. In order to drive it away, people

have to light up firecrackers and put some Red paper on the front door and

window at the last day of the Chinese year. Luckily, the monster, Nian, is

afraid of the sound of the firecrackers and the color red; dare not to come any

more. In order to memorialize this day, our ancestors decided that the first

lunar calendar day of the Chinese Year is the Spring Festival.

During the Spring Festival, all the member of the family will get together

on the eve to have a big dinner. Fish, apple, noodle, dumplings, poke, chicken,

candies and so on are indispensable on the table. Fish stands for wealth and

rich of the coming year, apple stands for doing things smoothly, noodle stands

for good health and long live, as to the others, they all symbolize for the

lucky and happiness of the coming year.

Children are the happiest ones during the Spring Festival, not only they

can have lots of companies but also they can have lucky money on the festival.

With the lucky money, they can do whatever they want, such as to set off the

firecrackers, wear new clothes, use their lucky money to buy the things they

want; this is the best part of the Spring Festival, isn’t it?

The Spring Festival is not only means the beginning of the brand-new year,

but also carrying the best wish of the people’s. We are hoping in the New Year

our wish will come true, our life will become better. Anyway, the most

meaningful thing of the Spring Festival is that we spend the time with the

family, the people we love and we know that’s all about.

Halloween is an observance celebrated on the night of October 31,most notably by children dressing in costumes and going door-to-door collecting candy.It is celebrated in much of the Western world,though most common in the United States,Most other Western countries have embraced Halloween as a part of American pop culture in the late 20th century.

So,although some cults may have adopted Halloween as their favorite "holiday," the day itself did not grow out of evil practices.It grew out of the rituals of Celts celebrating a new year,and out of Medieval prayer rituals of Europeans.And today,even many churches have Halloween parties or pumpkin carving events for the kids.After all,the day itself is only as evil as one cares to make it.

万圣节是纪念庆祝10月31日晚,尤其是在服饰打扮儿童和挨家挨户上门收集糖果.这是在庆祝西方世界很多,不过大多数在美国,大多数其他西方国家接受,作为美国流行文化在20世纪后期的一部分万圣节.

因此,尽管有些邪教可能采用为他们最喜爱的“节日万圣节,”这一天本身却没有增加邪恶的作法.它的前身是在庆祝新年凯尔特人仪式,并指出欧洲中世纪的祈祷仪式.今天,甚至很多教会万圣节南瓜雕刻政党或为孩子们的活动.毕竟,这一天本身是邪恶的,只是作为一个关心使然.

As the development of the society, people want to conquer the environment,

they use the high technology to change the environment, when people are

satisfied with what they did to the nature, the nature is starting to teach

human being a lesson. In the movie The Day After Tomorrow, people were in the

great disaster that caused by the greenhouse effect, it just like the end of the

world, there was no way for people to avoid such great disaster. The movie

reminds people of the result they did harm to the environment, it will revenge

people, people have to face the disaster. It is very important to protect the

environment, people should get along with the environment.

Yesterday afternoon, when I was sitting in the classroom and listening to

the teacher. Suddenly, the screen seemed moving and it started to shake. My

teacher stopped his class and then he asked us to calm down. He let the students

who were close to the door left first, and then the rest of us ran out of the

classroom one by one. After a while, everything seemed to be normal, the teacher

asked us to go back to the classroom. Later I learned that there indeed came the

earthquake. I admired our teacher so much, in the important moment, he did not

run away, but considered us in the first place. He is a good teacher.

Mid-autumn Festival in Singapore is quite lively. The holiday arrived a

front for month, the moon cake lantern starts to go on the market. Moon cake,

not only satisfies peoples luck of having good things to eat also to use for the

ancestor worship to pay respects to the moon, is the holiday high quality goods

which the relative friend presents mutually. Except the moon cake, Midautumn

Festivals another kind of holiday high quality goods are “the pomelo”.

Speaking of the young people, makes them feel the interest is the all kinds

of manufacture fine lantern, they also were taking advantage of the holiday

opportunity, exposes manufactures the lantern the talent, adults also may at the

once a year lantern manufacture competition and the decorative lantern

exposition heartily the entertainment.

The Singaporean person also may participate by the populace contacts or the

clubhouse sponsor midautumn festival party. The whole family enjoys looking at

the moon also is fine deeds together, displays the fruits and melons, the moon

cake in the home, again adds the children lantern, is warm, harmonious .

In order to cause the midautumn festival festival the atmosphere thickly,

celebration is more common, we suggested hangs up the lantern in the public

place, at the same time sponsors plays lantern-riddles and so on the

activity.

Trees are very useful to people. They provide us with wood and other

products. They give us shade and they help to prevent drought and floods.

Unfortunately， in many parts of our country， people havent realized the

importance of trees. They cut them down at will. They are usually too lazy or

too careless to plant and look after new trees. As a result， the forests

continue to disappear.

Where there are no trees the rain falls on the surface， causing floods， and

carries away with the rich topsoil， in which crops grow so well. When all the

topsoil is gone， nothing remains but worthless deserted.

The big floods of 1998， in parts of China， have already taught us a good

lesson. So every one of us must love trees， protect forests， and keep on

planting trees each year.

Since we were born, we are meant to face the stage of study and work until

we retire, which seems everybody does the same thing in their life. They start

to wonder about the meaning of life. In my opinion, the meaning of life lies in

study and finding the right place.

Study comes first for human being. Since we learn the knowledge, we get to

know about the world. The more we learn, the more we want to search for the

unknown knowledge. The world is beautiful because of diversity, and there are so

many amazing scenery waiting for us to discover. At the process of searching the

knowledge, we also become mature and have our own thinking.

Finding the place in the world is the basic task for us. The purpose of

knowledge is to master some skills, so as to get accustomed to the world and

know what we want to do and what we can bring to the world. The value we create

can bring happiness to people we love and make a contribution to the world.

Life is short, but we keep searching all the time.

Now many students of Grade 9 are under too much pressure. They always feel

too tired to listen to the teachers carefully in class.

It’s important for students to relax. Only in this way can they study well

and be healthy. Here are some different ways to relax themselves. For example,

they can try to have enough sleep,or they can listen to their favourite music

after class. They can also read some books or do some sports. For me, I often

hang out with my friends.

While you are studying, don’t forget to relax. You will study better after

a good rest.

What impresses me most in Beijing is the Great Wall which is one of the

greatest projects in the world.

Its not only the cultural heritage, but also a symbol of China. "Its

glorious." I think. It looks like a big dragon running across the mountainous

area. It starts Shanhaiguan in the east to Jiayuguan in the west.Its so long that nobody can walk from the beginning to the end.It was firstly built in Qin Dynasty and prolonged in Ming and Qing

dynasties.It was used to protect the enemies from invading in the past, but now it

has become the place of interest which attracts so many tourists both at home

and abroad.

When I was standing on the top of the Great Wall, I felt as if I were in

ancient days.

I could see many laborers working very hard. How could they finish this

extremely difficult task by hand?

Save the Wild Animals

Many wild animals are facing the danger of extinction, because the environment that they are living in has changed greatly. For example, with the developmet of cities, the using of insecticide and serious pollution, their living areas have become narrowcr and narrower. Many of the wild animals, now are confronted with food crisis. At the same time, man is killing off species just for getting their fur, skin, horns, teeth and meat.

In order to protect our resources of ecology, people should realize that the loss of any species is at least the loss of source of knowledge and a source of natural beauty. There fore, measures of the following should be taken: pollution standards are made to keepdown poisons; killing off certain rare species is prohibited; national parks should be set up as wild life, reserves.

Only if we human beings take some drastic measures can wild animals be preserved.

保护野生动物

许多野生动物正面临绝种的危险，因为它们生活的环境发生了极大的变化。譬 如，随着城市的发展，杀虫剂的使用和严重的污染，野生动物的生活区域变得越来越狭小。许多野生动物目前正面临着食物方面的危机。同时，为了获取野生动物的毛、皮、角、牙齿和肉，人类正在屠杀野生动物。

为了保护生态资源，人们应当意识到任何物种的缺失，至少意味着知识资源和自然美的缺失。因此，应采取以下措施：制订污染标准以降低有毒物质;严禁杀害某些稀有物种;应建立国家公园作为野生动植物保护区。

我们只有采取一些有力措施，才能保护野生动物。

The passage mainly tells us the importance of protecting traditional

Chinese culture, which is challenged or facing extinction because of the

developing society and changing lifestyle. Besides, China is nationwide sparing

no efforts to do it.

The protection of national and folk culture is of great significance to

Chinese cultural diversity and also to the harmonious development between local

economic and social development. It is reported that the Guangdong government

pays special attention to protecting Chaoju(潮剧)， a local drama born in Chaozhou

in the eastern Guangdong province.

In my opinion, some measures should be taken to protect traditional culture

effectively. To start with, we should make a law to regulate the society’s

performance. Besides, we should draw more people’s attention to it, for the more

they know about the importance of culture protection, the stronger the support

we can get from the public.

In a word, it is high time for us to treasure and develop our own valuable

culture.

Each year, people burn or cut down 143,000 square kilometers (55,000 square

miles) of the forest. People who burn or cut down trees do it for different

reasons: farmers cut down trees in order to get more fertilize lands to grow

rice or vegetables, and use the woods as fuel. Timber companies cut down trees

and turn them into furniture or paper productions. As to goal miners, they

remove the forests to find out whether there are goal underground.

However, many of us fail to realize that forests are the lungs of the

earth. When we cut down trees, we also push ourselves in to a dangerous

situation. That is the global warming. When you come to think about it, there

are only few ways to solve these negative effects: stop cutting down trees

blindly; try to find some clear energy that can replace oil and coal. But these

solutions can be impractical to some degreed.

Why trees can be so important to the whole nature? First of all, trees are

the habitat of many animals. When we cut down trees, we not only destroy

animals’ habitats but also ourselves. We just gradually destroy natural links.

The result is that many spices of animals and plants are dying out. Secondly,

cutting down trees cause global warming, to some degree. Naturalists compare

forest to human’s lungs. The forests absorb the carbon dioxide and other gas

that cause global warming, and then give off the oxygen that good for the human

beings and other living creatures. It’s refreshed the air as well as reduced the

noise. If the air quality is bad, people may die from cancers, or the new

diseases for which they have no immunity. Forests also play an important role in

the prevention of natural disasters. Warmer temperatures cause water to expand

and also create more water by melting polar ice caps. That’s to say, the nations

which near the ocean may have been flooded by the water. But the forests can

prevent water loss and soil erosion, and cool off the global temperatures. It’s

the key to keep the balance of the nature.

Sometimes people only care about money making; they don’t care about the

price we pay for the pollution. When the disaster is around the corner, we may

be afraid and frustrated. The earth, on which our economies have always been

based, is suddenly threatening our existence. All we hope that is this

overpopulated, over industrialized planet can carry on for a longer time. And

maybe, it’s time for us to realize that we should protect the earth, stop

cutting down trees blindly and madly.

The New Year is coming and this term has finished. Now, I can enjoy a happy

winter holiday. In winter holiday, I don’t have to get up early every morning.

It’s the best thing for me. I often get up at nine o’clock in the morning. My

parents go to work so I stay at home alone. I will go out for breakfast. Noodle,

milk and egg are my favorites. Then I go back home to watch TV or meet my

friends. We always have many things to do. My parents would go home at noon so I

have lunch at home. In the afternoon, I will sleep and then do some homework. In

short, I spend most time in playing. I love winter holiday.