我喜欢健身运动英语怎么说推荐20篇

hello, i’m han yueyuan . i’m a girl. i’m 11 years old. i’m form hangzhou. i have long hair , small eyes, small mouth.

i like english very much. i’m very happy every day. my favourite food is cake ,because it’s sweet. my favourite fruit are apples. they are tasty and healthy. an apple a day keeps doctor way. my favourite day is fridays, because we have english on the fridays.

on the saturdays and sundays i often do housework，i’m helpful. i can wash the clothes, water the flowers, make the bed. i can’t do the dishes, but i’d like to try. do you like me?

我最喜欢的一节科是上星期听的一节英语课。

还记得上次上的一节英语课，这节课并不是我们的英语老师给我们上，而是另一位英语老师。

据我所知，这位老师就是我们学校的一位英语老师，这位老师姓王，是我们楼上七年级五班的英语老师。

以前听五班的同学说过，他们的英语老师很好，很和蔼，就一直很想见一见，那天上课的时候，终于见到了。

王老师刚走进教室，我就觉得果然名不虚传，能让这样一位老师教我，哪怕只有一节课，我都会感到非常荣幸。所以，我的心情异常的激动，心里非常紧张：毕竟是第一次上这位老师上的英语课，并不知道这位老师是怎样讲课的，自己能否听得懂？我心里非常的没底。

这位老师讲课竟然全用英语讲，刚上了一会，我就非常惊讶，一节课下来我更是非常的惊讶，一节课下来，都是流利的英语，一句汉语都没有。不止我，其他同学下课后都这么说。

虽然全是英语，我还是能听得懂，并且一节课进行的非常顺利。

王老师还与我们做了一个小游戏。这个游戏的规则是：老师大声说单词，我们就小声说单词；老师小声说单词，我们就大声说单词。

有新进行的非常顺利，都的同学们哈哈大笑，我也在其中找到了无限的乐趣。

除了这个小游戏，王老师还给我们带来了一个抢答游戏，用到的词语都是本节课所学到的，让我们说出这些词的反义词，想到就立刻站起来说。

我们也都非常积极，都站起来抢答，有时候一下子站起来一半多的同学，而我也站起来很多次。

时间飞逝，不知怎的，不一会儿就下课了，我还没有上够这节课呢！

我最喜欢的就是这节课了，因为这节课气氛活跃，老师呢，既漂亮又和蔼，而且还很幽默，这那倒不是很好的一节课吗？

Long long winter vacation finally came.

But, havent waiting to let me and friends carnival in the city, parents will be brought me back to my hometown. Say I dont want to return to there, there, there is no best friend more interesting game, is very boring. But the lives of parents cant disobey, I with them darling back to their hometown.

Come back the day happened to be under the snow, go home road is bumpy, but can be in all the way to enjoy a beautiful snow is also a kind of enjoyment. Just get off, see a bunch of children to play in the snow in the yard, I couldnt resist the temptation, joined them.

We want to build a snowman. So, everybody is busy. I mainly responsible for snow, look at this white, bright and brilliant snow is really a little dont have the heart to hold up, but it even if again beautiful, wait until the sun came out, or will, it is better to put it pile up to make it in the look at this is silver wrapped around the earth. A little later, a snowman heap of good. To say what a coincidence, we pile of snowman and articles written by lu xun snow description of spirit likeness, we just write what hes doing again.

As we were happy, "pa" snowman fell down, but we have no sad, just playing along, each grabbed up the snow on the ground, a snowball fight again. Remember, we all had a good time that day, some even are reluctant to leave.

I felt in that play really no matter where can find the joy.

At the same time, I also feel the fun of snow and winter charm.

梦寐已久的寒假终于来临了。

可是，还没等着让我在城里和伙伴们一起狂欢，父母就要把我带回老家。说是花我并不想回到那里，那里没有要好的朋友更没有有趣的游戏，是在很无聊。但是父母之命不能违抗，我就随他们乖乖回了老家。

回来的这一天碰巧下着鹅毛大雪，回家的路虽然是颠簸的，但是能在一路欣赏着美丽的雪也是一种享受。刚下车，就看见院子里一帮孩子们在玩雪，我禁不住诱惑也加入他们中间。

我们想堆个雪人。于是，大家伙都忙起来了。我主要负责积雪，看着这洁白，明艳而又灿烂的雪还真是有点不忍心捧起来，可是它就算再美，等到太阳出来还是会化的，还不如把它堆积起来让它在多看一眼这被银装裹住的大地。不一会儿，雪人就堆好了。说来也真巧，我们堆的雪人和鲁迅写的文章‘雪’里面描述的神似，我们只不过把他笔下所写的又动手做了一下。

正当我们高兴时，‘啪’雪人倒了，但是我们丝毫也不伤心，干脆将计就计，每人随手抓起地上散着的雪，又开始打雪仗了。还记得，那天我们都玩得很开心，有的甚至都不愿离去。

在那次玩耍中我感受到了其实无论在什么地方都能找着欢乐。

与此同时，我也感受到了雪的乐趣和冬天的魅力。

Among all means of transportation, I like bicycle most. It’s cheap as well as popular.

在所有的交通工具中，我最喜欢的是自行车。它很便宜也很受欢迎。

There are many advantages to ride the bicycle. In the first place, riding bicycle makes me feel independent. I can go anywhere by bicycle. Especially during rush hours, I can still move freely. Secondly, using a bicycle is good for environment protection, because it wont emit any waste gas. Moreover, bicycle riding is also a good sport. While riding a bicycle, I can exercise myself, which is healthful to me.

骑自行车有很多优点。首先，骑自行车使我感到独立。有了自行车我可以去任何地方。尤其是上下班时间，我仍然可以自由的移动。其次，使用自行车有利于环境保护，因为它不排放任何废气。此外，骑自行车也是一种很好的运动。骑自行车，对我来说是很健康的，我可以锻炼自己。

In my free time, I often ride my bicycle to get around in the downtown area or in the countryside, so as to relax myself. Its really a nice outdoor activity for me, I think.

在我的空闲时间，我经常骑自行车在市区或者乡村到处走走，为的是自我放松。我觉得那对我来说真的是一个很好的户外活动。

Everyone has their favorite sport, but I think you definitely sport I like

what? Let me tell you! That is, cycling, commonly known as riding a bicycle.

To learn how difficult this sport that it is not difficult, that simply was

not simple, the most important thing is to master the balance, in order to

master the balance I suffered, I am so anxious for the start did not grasp the

essentials, and have its own legs Green throw and hand abrasions, or can not

have good balance, I really wanted to give up! At that time my mother often say

in my ear the word reminds me: someone else can do you can do! Is this sentence

has been encouraging me, I started down-to-earth, step-by-step learning step by

step, first of all, I sat on the bike, both feet on the ground to the same as in

walking

Former "walk." Such a practice, such as 35 days. I try to use a foot above

the foot board to ride, and the other on the floor, "go." It may do 12 weeks

training. In the end, that is one of the most critical, which is one foot on the

pedal, the feet together, so that forward movement bicycle. Do not think that

has been done at this time, I also happened, "the end of the air," the

situation, but I do not despair, because "failure is the mother of success", as

long as I continue to persevere, I believe I will succeed. Drainage into

waterways, I now will not only riding, and riding a "thief away," ah!

The summer, I ride every day to 23 hours, which not only allows the body

fat I had a temper, but I do find a few good friends! Look! I have my little

partners to sport it!

I opened the "lights" (an increase on my own), they and a small partner,

"waiting" in the area at the entrance, waiting for the "target" appearance. Our

goal is not to another, that is, a vehicle that the vehicle entered the area,

they have the Santana 3000, Hainan Mazda 6, a Corolla, a Excelle ... ..., I put

them locked pursuit of the goal for me, I would like to go beyond their become a

racing driver, although in reality, I can not go beyond them, but into the cell,

these cars tend to slow down the speed, these vehicles will lose my

subordinates. Hainan Mazda 6 goes beyond the beyond

Audi, more than the BMW, Mercedes-Benz goes beyond, I feel how happy and

excited too.

I like badminton very much. Because playing badminton have many advantages. It is lots of fun and players with even a moderate amount of skill can jump right in and enjoy not only the social aspects of team play but also the fantastic health benefits of a great cardiovascular workout. Exception, it can let us keep healthy; it can let us be feeling exciting, it can let us be happier; it can let us be flexible; it can let us increase stamina, attention and action ability; it can cultivate volition; it can let us get them out of trouble; and it is a very good way to keep fit and from which I gain a large amount of fun. Additionally, Badminton is a physical demanding game, and it is mentally challenging as well. In mixed doubles, teamwork is the key in forming a formidable partnership.

I play badminton. I think it is a great sport that makes you meet loads of new people and enjoy yourself at the same time, and it’s good for my eyes、feet and body.

我非常喜欢打羽毛球。因为打羽毛球有很多优点。这是一个非常有趣的球员，甚至一个中等水平的技能，可以跳的权利，不仅在社会方面的团队发挥，但也有一个伟大的心血管锻炼的神奇的健康利益。例外，它能让我们保持健康;它会让我们感到兴奋，它能让我们更快乐;它能让我们灵活;它可以让我们增加耐力，注意力和行动能力;还可以培养意志;它可以让我们摆脱困境;这是一个很好的的方式来保持健康，我从中获得大量的乐趣。此外，羽毛球是一种体能要求很高的游戏，它也是一种精神上的挑战。在混合双打中，团队合作是形成强大的伙伴关系的关键。

我打羽毛球。我认为这是一项伟大的运动，它使你满足新的人的负荷，并享受自己的同时，这对我的眼睛，脚和身体好。

我是个爱运动的女孩，虽然有点儿胖，但并不影响我对体育运动的热爱。打羽毛球是我最喜欢的一项运动。

暑假里，我和妈妈一有空就到广场上去打羽毛球。一开始我发球总是发不好，不是发偏了就是发得很近，我有点灰心了。这时，妈妈走过来对我说：“别急，慢慢来，你先把羽毛球轻轻往上抛，等球落到头顶时就用球拍打过去。”我照妈妈的话去做，果然把球发了过去，而且发得挺标准的，妈妈连声称赞。接着，妈妈又教我怎样接球，在妈妈的指导下，我又学会了接球，心里甭提有多开心哩!

打羽毛球不但能强身健体，还能提高我的应变能力，它给我的生活带来了无穷的乐趣。

Sport is the way to make people happy, can let a person have a lot of energy, spirit, full marks! Sport is not only a good friend of mine, it is my saviour, because of it, I can grow very healthy, very lively, very active!

Still there are many kinds of, have to play basketball, badminton, table tennis,,,,, etc., are sports that are good for the health of body and mind, among them, my favorite sport is: swimming, swimming can not only cure asthma, also can reduce weight, its every two. Swimming has a lot of ways, such as: freestyle, breaststroke, Yang type, such as jellyfish drift,,,,,, is very interesting! However, swimming is also to pay attention to, such as dont to do warm-up exercise, the first into the water, or you cant avoid cramps; Make sure the depth of the water when the water is not deep, shallow not shallow, the depth of the water is not good, because when you dive, likely water is too deep, cause drowning; When the water is too shallow diving injuries, prone to danger; And dont in wet ground to chase. We will be happy to play, to go home in peace.

Swimming is a good sport, even the usually dont have the spirit of younger brother to go swimming after come back, the spirit. Visible swimming really great! We can also try to look at a lot!

运动是让人快乐的方法，运动可以让人活力充沛、精神满分!运动不只是我的好朋友，它还是我的救世主，因为有它，我才可以长得很健康、很活泼、很有活力!

运 动有很多种，有打篮球、羽毛球、桌球、、、等，都是有益身心健康的运动，其中，我最喜爱的运动是：”游泳”，游泳不但可以治好气喘，还可以减肥，真是一举 两得。游泳有很多方式，像是：自由式、蛙式、仰式、水母漂、、、等，都很有趣喔!但是，游泳也是要注意一下，像是不要没有做暖身操，就先下水，不然就不能 避免抽筋;下水时先确认水深不深，浅不浅，水深不好，因为你跳水时，有可能水太深，造成溺水;水太浅跳水时，就会受伤，容易发生危险;还有不要在湿滑的地 方追逐嬉戏。我们要快快乐乐的玩，平平安安的回家。

游泳是个很好的运动，连平常都不怎么有精神的弟弟去游泳回来以后，精神都来了。可见游泳真的很棒!我们也可以多多尝试看看喔!

为什么要运动呢?因为运动可以帮助我们加速新陈代谢、增加心肺功能、放松心情……等，还有人因为长期的运动而让身体变好呢!真是令我不敢相信.呢!

我喜欢的运动有很多，例如：跑步、游泳、打排球……，但是其中我最喜欢的是：骑脚踏车。我第一次接触脚踏车的时候是大班，那时，刚好回去我的外婆家，那里有许许多多的脚踏车，这时我选了一台粉红色的单车，我兴奋的开始学，没想到，我一骑就跌了个四脚朝天，让我不禁大哭了一场，原本想放弃的我，因为妈妈的鼓励，让我又振作了起来，第二次，虽然我还是有跌倒，但是我并没有放弃，再一次又一次的练习下，我终于学会了，让我不禁欣喜若狂了起来。骑脚踏车不但可以增加心肺功能，还能减缓现在全球正面临的地球暖化问题，骑脚踏车不会排放废气唷!真是一举两得啊!

虽然骑脚踏车有许多好处，但是也有许多注意事项，例如：不能骑太快、不能耍特技、不能心不在焉，否则会和别人相撞……，记得有一次：因为我已经学会骑脚踏车了，所以经常骑的像子弹一样快，那天，有一台车正快速的冲过来，因为我没有注意到，所以就骑了过去，车子一看到我，就停了下来，这时我已经被吓得魂飞魄散了。

俗话说：“一分耕耘，一分收获”，如果想要拥有一个健康的身体，就必须运动，如果都没有运动，那么就会很快就虚弱。

Physical fitness is todays hot topic. And everywhere you turn you hear something new. But is it all true?

The more you sweat, the more fat you burn .

This myth has encouraged people to work out in extreme heat or wear layers of clothes or rubber or plastic weight-loss suits in the hope of sweating fat off. Unfortunately, its water theyre losing, not fat.

Fat burns when it is used as a fuel source for exercise, which doesnt happen initially. When you first begin to exercise, you burn carbohydrates or sugars. It takes about 20 minutes of easy to moderate aerobic activity before the transition from burning sugars to fat begins. (Aerobic exercise is any rhythmic and continuous activity that uses oxygen and large muscle masses of the body, such as the arms and legs. Examples are bicycle riding, jumping rope, walking, jogging, aerobic dance, and swimming.) So, to burn the flab, plan on working out at least 40 minutes.

If you stop working out, your muscles will turn to fat.

If you decrease your activity and continue to eat the same or more, you may gain back that spare tire that you worked so hard to lose. Its not, however, because your muscles turned to fat. M

[关于健身的英语作文

Bitterly cold winter may once come, but now it has gone.

As my bike has been stolen, I have to run from one teaching building to another every day.

The bell declares the end of the last lesson and the beginning of a new journey. Tired as I am, at the sight of the bench, I go straight to it. As soon as I get seated, a world of fresh green immediately catches my eyes. Grass sprouts burst through the soil right in the place of the withered grass and turn the dull grey into fresh green. As I look up, I find those tall trees have also put on new clothes. Green, here and there, everywhere!Spring has come, I realize suddenly.

A breeze stirs, sending over breaths of fragrance. I trace it,surprised to find several lovely small white flowers dotted on a tree. And there are even some singing birds! I am so delighted with all these tiny lives that my fatigue vanishes all of a sudden.

The sky shows its purest blue. The sun generously gives out its heat and light, shining evenly on the grass, on the trees,on the roofs of houses, on the people passing by, also on me,quietly and tenderly. There come a couple of young people,strolling leisurely. A group of students are sitting in a circle on the grass and discussing something heatedly. Some are reading English but in low voices afraid of breaking the peace of the campus. Others are lying on the lawn, having a nap, or just enjoying the sunshine as I am.

I feel I am free, free of thinking anything. In such a pleasing environment, doing anything is a great pleasure. I am fully indulged in this tranquility. If only time could stop!

I turn on the radio to enjoy some light music. Much to my disappointment, however, almost all the programs are about the war in Iraq. It is hard to believe that under the same blue sky,some people are suffering from bleeding and death of war while others are enjoying a happy life.

The sun is hidden by the clouds. After a few seconds, it shines brightly again.

Peaceful life seems to have gone, but it will come back one day, I am sure.

寒冷的冬天可能一旦来了,但是现在已经过去了。

我的自行车被偷了,我不得不每天从一个教学楼跑到另一个。

铃说上节课结束的时候,开始一个新的旅程。由于我工作的疲惫,一看到长椅上,我直走。当我坐着,鲜绿的世界立刻吸引了我的眼睛。草苗冲破土壤在枯萎的草的地方,把枯燥的灰色变成新鲜的绿色。当我抬头时,我发现那些高大的树木也穿上了新衣服。绿色,在这里和那里,无处不在!春天来了,我突然意识到。

微风激起,呼吸的香味。我跟踪它,惊讶地发现几个可爱的小白色的花朵点缀在树上。甚至有一些鸟儿在歌唱!我很高兴我所有这些微小的生命,疲劳突然消失。

天空显示最纯粹的蓝色。慷慨地给出了它的光和热,太阳发光均匀地在草地上,在树上,屋顶,路过的人,也对我,安静而温柔。有几个年轻人,悠闲地散步。一群学生坐在草地上围成一圈,讨论激烈。有些人读英语但低声害怕打破了校园的宁静。人躺在草坪上,在小憩,或者只是和我晒太阳。

我觉得我是自由的,自由的思考任何事情。在这样一个令人愉快的环境中,做任何事情都是一个很大的乐趣。我完全沉溺于这种宁静。如果时间能停!

我打开收音机享受一些轻音乐。令我失望的是,然而,几乎所有的项目是关于伊拉克战争。很难相信,在同一片蓝天之下,一些人正遭受战争流血和死亡,而另一些则享受着幸福的生活。

太阳藏在乌云。几秒钟后,它又明晃晃地照耀着大地。

平静的生活似乎已经消失了,但是它有一天会回来,我敢肯定。

我喜爱的一项体育运动就是踢足球，为什么喜爱足球呢?因为它可以锻练身体，还可以舒畅心情。有一次，我们班上体育课，老师拿来一个足球，我连忙冲了上去抢足球，抢到足球后就和同学们分好队比赛，我和刘蕤家，蓝艺一队。比赛开始了!蓝艺首先去抢球，抢到足球后踢给刘蕤家，刘蕤家再传给我，我喊到：“vv大射门!‘‘那个足球就直飞向球门的死角。守门员奋力扑救，可还是没有拿到球。进球了!我和队员们都欣喜热狂，欢呼起来。最后，我们队以1：0获胜。从那次开始，我逐渐地喜欢上了足球。现在，我已经是班上的足球迷了。每次班上组织踢足球，我都会积极地参加。每次电视上播放足球比赛，不管是深夜还是早上，我都经常会看，我还认识了许多足球明星的名字了。我每天都盼望着体育课的到来。我有个梦想，希望我能进国家队到国外去和高手过招。所以，我喜爱的一项运动就是足球。

郭晶晶，她是一名举世闻名的跳水运动员。郭晶晶在跳水是体形优美，像一只轻盈的燕子在空中轻巧飞舞。她下水时水波十分小，使她屡次得到了金牌。

郭晶晶的品质十分好。她经常谦让着自己的朋友，在同她比在中的一名韩国人就说：“郭晶晶你真棒！”曾和她一起跳水的田亮，一次记者采访他：“你认为郭晶晶哪些品质最使你喜欢？”“当然，是谦让，有一次我在排练时浴巾忘记在箱子里，她不顾全身湿漉漉的，把浴巾借给了我，她这样的品德真让我钦佩。”

郭晶晶是中国人民的骄傲。她不仅跳水好，还十分漂亮。有一张标准的瓜子脸，脸上长着一双水汪汪的大眼睛，一只小巧玲珑的鼻子，一张能说会道的嘴巴。我想对她说：“郭晶晶，你好漂亮啊！”

我真想长大以后像郭晶晶一样有着谦让的品格，做一个能为国争光的人。

人们常说：“只要功夫深，铁杆磨成针。”意思是在说：只要肯下功夫，不论干什么，都可以成功。的确，这句话在我身上得到了证实，并且使我爱上了一种体育运动-羽毛球。

成绩一直平平的我，自然一直对体育运动不敢兴趣。但是突然有一天，我在电视中看到几位大姐姐在打羽毛球，觉得很有趣，便请爸爸妈妈做我的‘教练’教我打羽毛球。

人们经常说：“万事开头难”也许和我本身体育就不优秀有关吧，我竟然学习了好久，球也发不过网子。

“不玩了，不玩了!这个太难，累死我了!”

“怎么?放弃了?那就回家吧!”

听到这里，我反而不乐意了。放弃?我可不是轻易放弃的人!我不论怎么样，也要学会。我一定可以的!一定可以!

真是功夫不负有心人呀!经过我不断的努力和进步，我不但学会了发球，还学会了打球、接球……今天的我，终于可以骄傲的说：“我学会羽毛球了，我喜欢羽毛球!”

How to arrange time? This issue splits college students apart. Some individuals schedules are packed with various tasks related to study. They immerse themselves in books and dont do regular physical exercise. But most of the college students support the value of physical exertion.

To develop or maintain physical fitness and overall health, we must involve in regular sports practice. Chen Jingrun, a Mathematics towering figure, planted himself in complex questions without physical exercise. His premature death highlighted the significant health benefits from sports.

Historically, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and cancers. A vast majority of college students do not meet recommended levels of moderate physical activity. Just do it! Lets participate in more physical exercise.

最近我们学习了关于体育运动的单元，老师告诉我们，体育运动不但可以增强体质，还可以预防疾病，所以，我们要经常做运动。这使我想起了我最喜欢的一项体育运动。

暑假中的一天，我和妈妈回老家，有一天，我十分无聊，妈妈对我说：“你是不是很无聊呀?”我愁眉苦脸的说：“我把作业写完了，没有事做，觉得很无聊。”妈妈想了想说：“那我教你打羽毛球怎么样?”我高兴的同意了。但是打羽毛就可没有那么好打，这不，刚开始我就有点想打退堂鼓了。

妈妈对我说：“要想打好羽毛球就必须看球精准然后用力打向对方。”我想，看来羽毛球还真是不好打得。于是，妈妈把球扔向空中，然后用球拍用力一击，球立刻向我这边飞来，我跳了起来准备接球，但是球好像故意躲着我一样，打了好几次都打不住，我十分恼火，说：“不打了，不打了，谁爱打谁打去吧，反正我不打了。”妈妈说：“你怎么可以这样呢，既然你要学就必须坚持，像你这样半途而废是不行的。来，我妈妈的来教你。”没有一会工夫，我就会了，并且接球是百发百中。

从此以后，我只要一有时间就会打羽毛球，它成为我无法割舍的爱好。

I like to hear music, music helps me get out of annoyance. Before I go to bed, I always need to listen to soft music, so that I can sleep soon. When I am in bad mood, I will listen to hard music, I will rock my head and then sing with the song. Listening to music is good way to relax myself, I plan to buy a guitar and learn music.

我喜欢听音乐，音乐帮助我摆脱烦恼。在我睡觉前，我总是需要听轻音乐，这样我就能很快入睡。当我心情不好的时候，我会听重音乐，摇摆着头，跟着节奏唱歌。听音乐是一种很好的自我放松的方式，我打算买一把吉他，学习音乐。

Mr Wang, born on June 29, 1971, Chinese famous musicians, one of the representative figure of Chinas new rock and roll. BaoGu street number 43 band, have been receiving professional music education. Mr Wang himself has stronger songs creation ability, known as the "music" of a person. Repeatedly won the domestic each big music awards ceremony of the best maleSinger, best producer award. Announced on September 13, 2013, such as a divorce from his second wife, kang, and zhang ziyi was romance, November 9, love conversation in the concert.

Former supervisor "Chinese good voice" 2013, 2014, and led the Zhang Hengyuan and parr, won the runner-up

Everyone likes a season. Some people love the spring, because spring is very beautiful, taogongliulu, spring. Some people like summer or autumn, because the summer not only can swim, but also eat ice cream, autumn is also a season of good harvest.

My love is cold winter, because the winter snow, you can use those to make a snowman and have snowball fights, ski.

I love you, winter...!

Let’s Do Exercise Together

It’s very important for us to do exercise. Doing exercise can not only help us keep fit, but also help to train a person’s character. What’s more, doing exercise helps us to study better.

We can do exercise whenever we want. It is good for us to go to school on foot or by bike. In PE classes, we can do all kinds of exercise, such as running, jumping, playing basketball and so on. On weekends, we can climb mountains or go swimming with our friends. Also, we can go hiking during the vacations.

Let’s do exercise and have a healthy lifestyle together!

让我们一起来健身

健身对我们非常重要，不仅可以令我们保持健康，而且可以塑造一个人的性格。更为重要的是，运动健身可以让我们学得更好。

只要我们想，我们随时都可以做运动。上学时步行或者骑自行车是不错的选择。在体育课上，我们也可以做各种运动，比如跑步、跳高跳远、打篮球等。到了周末，我们可以与朋友结伴爬山、游泳。另外，我们还可以利用假期去远足。

让我们一起来健身，拥抱健康的生活!

为使全体员工增强体力，增加耐力，提高协调，控制身体各部分的能力，从而使员工身体强健，打造健康z。为此集团公司工会倡导全员参与健身活动，并借助本届太原国际马拉松赛(9月4日)，做到每天参加一次以上的体育健身活动(如慢跑、长跑等)，学会两种以上健身方法，每年进行一次体质测定。同时为鼓励员工参与本届太原国际马拉松赛，给予报名参赛员工健身奖励，具体要求如下：

1、凡在本届太原国际马拉松赛官方网站报名并佩戴 “山西z”标识者(9月2日前到工会领取)获取相应成绩的给予奖励。

2、参加迷你马拉松赛的奖励50元。参加半程马拉松赛的奖励100元。参加全程马拉松赛的奖励200元。

3、希望广大员工积极健身备战，做好来年报名参加下届太原国际马拉松赛的准备。