我喜欢健身运动英语怎么说(最新20篇)

I like spring germination, growth under the care of the earth. I like the generous peak green, I like the spirit striving to make progress.

I like to step into the cool summer pavilion. Such as the sea around the lotus, lotus leaf like a group of conscientious escorts, flutters the body for lotus low sing a wonderful song after another.

I like the autumn fruit trees. On the branches, in the countless leaves, can always find many big sweet fruit.

I like snow in winter, so pure, so clean. Gently float down, floating on the heart, want to stretch out his hand to touch, all of a sudden it melted.

I also like flowers, in either. I like the fresh lily, tulip, which fragrant gorgeous peony and coloured lanqiu chrysanthemum. I also like to drive on the side of the road not well-known small wildflowers, pale pink, sky blue, yellow, lavender, I think they are beautiful too.

I like reading books, to enjoy the beauty in the book. Whenever reading, as if really came to the world in the book, and the hero laughing, sad together, to explore together in the book to the other world.

I also like to draw, when see the beautiful scenery, use the brush to record the beautiful scenery, the picture has become my memories.

I like to write to teach little brothers and sisters, holding a seriously to teach them with your hands in mine. When they laughed and said: "Ill write!" Then pretend to be a serious said: "you see I write?" I like/love to write words, they even crooked, but could see that they are written in the heart.

I love life, I love in the life is filled with so much love!

我喜欢春天的萌发，在大地的关怀下成长。我喜欢那无比清新的嫩绿色，我喜欢那奋发向上的精神。

我喜欢在夏日踏进凉爽的凉亭。四周荷花如海，荷叶像一群尽职尽责的护花使者，轻轻摇摆着身子为荷花低唱一首首动听的歌谣。

我喜欢秋天的果树。在枝丫上，在数不尽的叶子中，总能发现许多个大味甜的果实。

我喜欢冬天的雪，那样纯洁，那样的一尘不染。轻轻的飘落下来，飘到手心里，想伸手去抚摸，一下子却又融化了。

我还喜欢花，不管是哪一种。我喜欢清新的百合，芳香四溢的郁金香，艳丽的牡丹以及五颜六色的秋菊。我也喜欢开在路边不知名的小野花，淡粉色的、天蓝色的、金黄色的、淡紫色的，我认为它们同样美丽。

我喜欢看书，去享受书中的美妙。每当读书的时候，仿佛真正地来到了书中的世界，与主人公一起欢笑，一起伤心，一起去探索书中的另一个世界。

我还喜欢画画，每当看见一个个美丽的景物，用画笔记录下这美丽的景色，那图画便成了我美好的回忆。

我喜欢教弟弟妹妹们写字，认真地一笔一画地手把手地教他们。当他们嘻嘻哈哈地说：“我会写啦!”然后装出一副严肃的样子说：“你看我写得怎么样?”我喜欢他们写的字，即使歪歪扭扭，但看得出他们是用心写的。

我喜欢生活，我喜欢在生活中充满了这样多的喜欢!

今年年初，一场突如其来的病毒，让我们更加感受到生命的可贵，也让我知道了生命在于运动。我最爱运动了，因为运动能让我强身健体。生活中有许多种运动方式，比如说：跑步、跳绳、打篮球、踢足球、打羽毛球、打乒乓球

我最喜欢的运动就是跑步了。有一天妈妈让我和她去河堤旁边跑步，起初，我不想跑，妈妈在前面跑，我在后面跟着她慢悠悠地走。可是我觉得妈妈离我越来越远了，我有点害怕，也加快了步伐开始小跑起来，就在快要赶上妈妈时，我被路上的一块大石子给绊了一跤，一下子把我的腿给摔破了，两行不争气的眼泪也偷偷地跑出来凑热闹。妈妈赶快转身过来安慰我，她对我说：“男子汉，有了强壮的身体，那才是最好的，摔一跤没什么的，快跟着妈妈一块儿跑！”听了妈妈的话，我一骨碌爬了起来，觉得腿不是那么疼，小声对自己说我是男子汉，不能因为这一点点小事就要哭，我就跟着妈妈一块跑了起来。

不知不觉，我和妈妈跑了半个小时，妈妈直夸我，宝宝，真了不起！都能跟着妈妈跑半个小时！我突然间觉得跑步真是一件令人快乐的事！

导语：足球是一项集体的运动，能够让我们体会到运动的快乐，你有喜欢的足球明星吗？下面是yuwenmi小编为大家整理的相关优秀英语作文，欢迎阅读与借鉴，谢谢!

Lionel Andres Messi is a famous and successful football player around the world.

He was born on June 24, 1987 in Argentina. He began to join a football club in 1995 when he was only 7 years old. He played football there for 5 years. At the age of 13, Messi went to Barcelona. In 2003, he not only took part in his first match but also won the match. When he was 20 in 2005, he became one of the best, the youngest and the most popular football players.

Messi played football so well that he made many people have a good time. He has a lot of fans, and many young people want to be a football player like him.

【参考译文】

莱昂内尔安德烈斯梅西是一个著名、成功的世界足球运动员。

他出生于阿根廷1987年6月24日。1995年他七岁的时候开始加入足球俱乐部。他在那里踢了五年的足球。十三岁的时候梅西去了巴塞罗那。2003年，他不仅参加了他的第一场比赛也赢得了该比赛。2005年他20岁的时候在，他成为了最优秀，最年轻以及最受欢迎的足球运动员。我最喜欢的足球运动员

梅西足球踢得那么好，使得很多人都很开心。他有很多的球迷，而且很多年轻人都想成为一个像他一样的足球运动员。

Every time,when the sun shining brightly,I know summer is coming.Though it is very hot,I still prefer summer.In hot summer,I like lying in the sunshine,sometimes.Because its too hot,I always stay for fifteen minutes.Always,you can see lots of people swimming in the sea,or in the swimming pool,I like playing with my friends in the swimming pool and enjoy the happy time.

Most people hate the sunshine in summer because its too hot,but I just like it.It makes me feel happy,bright and warm .

参考翻译：

每当太阳光很热烈的时候,我就知道是夏天来了.虽然夏天很炎热,但我始终最喜爱夏天.在炎热的夏季,我有时喜欢沐浴在阳光下.因为太热了,我总是只待十五分钟.你总是可以看见有很多的人在大海里或是游泳池中游泳,我也很喜欢和朋友们在游泳池中嬉戏,享受快乐的时光.

大多数的人都因为炎热的缘故厌恶夏天毒辣的阳光,但是我却喜爱它.是它让我感觉到了快乐、光明和温暖.

I have a lot of like small animals. But my favorite animal is dog.

The puppy can be fun! It round little face with a pair of big eyes. Snow-white hair long below four flexible claws.

Familiar with, soon, I and the dog became my good friends. Every day I go to school, also want to go to the dog. Cant, have to again and again to make it home. When I returned home from school, the little dog ran to pick me up from a distance, it legs to pick on me, and with its little nose to smell of my hand.

Sometimes, it is very naughty, and it is the best cat playing with a friend. It is very obedient, as soon as I loudly shout: "the dog, dont tease." It shook tail to coming towards me.

I love my dog, it brought me endless fun!

我有许多喜欢的小动物。可是我最喜欢的小动物是小狗。

这只小狗可有意思了!它圆圆的小脸上嵌着一双水灵灵的大眼睛。雪白的毛下面长着四只灵活的爪子。

不久，我和小狗熟悉了，成了我的好朋友。每天我去上学，小狗也要去。没办法，只好一次又一次把它抱回家。我放学回家，小狗远远的跑来接我，它两腿扒在我身上，还用它的小鼻子闻我的手。

有时，它很淘气，去和它最好的朋友小猫逗着玩。它很听话，只要我大声一喊：“小狗，别逗了。”它摇着尾巴乖乖地朝我走来。

我最爱我的小狗，它给我带来了无穷的乐趣!

The horses are strong, not like the tame cats or puppy dogs.

They look wild and hard to get close. Yet, they will be very timid and friendly after they get to know you. Horses remember the way home. They are also faithful to their masters.

They even understand what you are trying to tell them. Ive heard many stories about how a horse saved his masters life.

Thats also the reason why I love horses. They never betray you.

[我喜欢的动物的英语作文

Do you like me?

你喜欢我吗?

Hello! Everyone. I’m a little rabbit. My name is Hanhan. Look! I’m very lovely. My eyes are red. My ears are long. My hair is white. My tail is short. I like carrots very much. I have a good friend. She’s my little master. Her name is Zhou Xun. We always play games together. I like her very much and she likes me, too.

【参考翻译】

你好!每一个人。我是一个小兔子。我的名字叫韩寒。看!我很可爱。我的眼睛是红色的。我的耳朵是长的。我的头发是白色的。我的尾巴很短。我非常喜欢吃胡萝卜。我有一个好朋友。她是我的小主人。她的名字是周迅。我们总是一起玩游戏。我非常喜欢她,她喜欢我。

When I was young,the body is not good at all,often catch a cold.Then I listen to my grandma said: exercise can make people healthy.

So I began to practice badminton,I practiced for several years,I in those years practice almost a cold,sick,no small trouble.

I remember once,my mother and I play.The start of the match,a mother of a fly ball,let me be taken by surprise,the first round is completed,I temporarily behind.Second I adjust the good mentality,the mothers weakness,defeated the mother.

After the game,I came back home the sequence of events listen to my father,her father laughed and said:transport functions bring health and happiness,you know,you can grow up.

Sports can bring people happiness and health.

Please come here to participate in the movement!

我喜欢跑步，在每年学校运动会上，我都是班里短跑和长跑比赛项目的主力。

我短跑快，是因为从小就喜欢跑。记的刚学会走路不久，我就跑个不停，一天不知道会摔多少个跟头，有时甚至会把膝盖摔破，但我仍然乐此不疲。每次跟姥爷出去散步，我都是先跑出去很远再跑回姥爷身边，就这样一直来回跑，一点也不觉得累。姥爷常说：“这小子不会走，只会跑。”上小学后，我在我们班短跑算快的，有个同学不服，向我提出了挑战。在几个同学的见证下，我们俩个正式决赛了一次，刚开始我起跑慢了,落后了,但后来,我竭尽全力,紧追不舍,最终超过了他。从那以后再也没有同学向我挑战，而我的短跑成绩在全班一直名列前茅。

长跑就不同了，它是对人的耐力以及意志力的考验。我正式练习长跑是在上小学三年级之后，刚开始时因为掌握不好速度和力量分配，累得气喘吁吁，还跑不快。在老师指导下，我坚持每天早晨锻炼600米，经过一年的努力，现在，长跑已经不成问题了。我还珍惜每次体育课1000米跑的机会---600米排队跑、400米自由跑。而且有时自己也安排时间去操场上练习，慢慢就掌握了长跑的要领---平均分配速度及体力，等快到终点时冲刺。由于我坚持不懈的努力，现在我已经是我们班上长跑的冠军了。

学习和跑步是一样的，落后并不可怕，只要你坚强的站起来，勇敢的冲向终点，成功 就会向你招手!我还会坚持天天锻炼，提高自己的跑步速度，你知道我想干什么吗?哈哈!……我不仅想跑出校园，还想跑向世界呢!

I Like Winter

There are four seasons in a year, spring means reborn, the trees become green and the flowers get boom. In the summer, the weather is hot while in the autumn, the weather is cool, the winter means cold. Among the four seasons, I like the winter best, though it is cold, I enjoy the weather. I don’t have to bear the hot weather, when I sleep, the warm makes me feel so comfortable, I have the good sleep. What’s more, I can play the snow, I like to build all kinds of snowmen, I play with my friends, we are enjoying the moment. I like winter so much, it brings me so much happiness.

【翻译】一年有四个季节，春天意味着重生，树木变得油绿，花儿争相开放。在夏天，天气变得炎热，然而在秋天，天气变得凉爽，冬天意味着冷。在这四个季节当中，我最喜欢冬天，虽然那很冷，我喜欢那样的天气。我不用忍受炎热的天气，当我睡觉的时候，被窝的暖气让我觉得很舒服，我睡得很舒服。而且，我可以拿雪来玩，我喜欢堆各种各样的雪人，我和朋友们一起玩，我们享受着这个时刻。我很喜欢冬天，它给我带来了很多的乐趣。

I Like Running

Every morning, I will wake up early and then do some exercise. I like running very much, so I will run around my house. Running on the street and park, I can see the city in its morning face, the street is so quiet, some people are dancing, some are walking. I enjoy running in the morning, I feel so comfortable, I feel life is easy and happy.

我喜欢跑步

每天早上，我会很早就起来，然后做一些锻炼。我很喜欢跑步，因此我会围绕着家周围跑步。在街上和公园里跑步，我可以看到这个城市早上的面容，街上很安静，一些人在跳舞，一些人在散步。我很享受早上跑步，我觉得很舒服，感到生活是如此的轻松和愉快。

I like sports. Sports can make me energetic, can make the thought is agile, can I make my action coordination, can make me healthy and have a healthy body, I was able to study harder. In the spring, I like to run on the grass outside, I like to go to the water swimming in summer, autumn I like mountain climbing, I like a snowball fight in the snow in the winter; Outside the weather is good, I like to skip rope, ride a bike, the weather is bad at home when she was dancing. I not only I like sports, also like watching sports, especially with the Chinese team to participate in the game, when I see our athletes to get the gold medal, the national flag, national anthem, I like athletes. Of course, my movement is mainly to keep fit.

My father likes sports very much, he hope I can become a good tennis player, or a good swimmer, but I know, now my task is to exercise the body, to study hard. Mother said, learn knowledge to smarter movement, and have a healthy body can also promote the improvement of academic performance, they are complementary to each other, everything cant slack off. I want to study well, also want to exercise, I also hope to and my classmates, friends study together, sports.

我喜欢运动。运动可以使我精力充沛、可以使我思维敏捷、可以使我动作协调、可以使我身体健康，有了一个健康的身体，我才能够更加努力地学习。春天，我喜欢到郊外草地上奔跑、夏天我喜欢到水中游泳、秋天我喜欢爬山、冬天我喜欢在雪地里打雪仗;天气好的时候，我喜欢到外面跳绳、骑自行车，天气不好的时候就在家里跳舞。我不仅自己喜欢运动，还喜欢看体育比赛，特别是有中国队参加的比赛，每当看到我们的运动员拿到金牌、升国旗、奏国歌的时候，我和运动员一样激动。当然，我的运动主要是强身健体。

我爸爸非常喜欢体育运动，他希望我能够成为一名优秀的网球运动员，或者一名优秀的游泳运动员，可是我知道，现在我的任务是锻炼好身体，好好学习。妈妈说，学好知识才能更聪明地运动，而拥有健康的身体也能促进学习成绩的提高，他们是相辅相成的，每一样都不能懈怠。我要好好学习，也要坚持运动，我还希望身边的同学、朋友能和我一起学习、运动。

I like a lot of animals, but my favorite animal is the panda. She comes from China, why did I love her? Because she is very cute, but she was very shy. Her body stout like bears, but the first round tail short, black and white fur and white head and body clear. She staple food of bamboo, but also addicted to love drinking water, most of the giant pandas homes are located near the water in streams, the nearest will be able to drink clear spring.

我最喜欢的体育运动是踢毽子儿。我喜欢踢毽子，是源于半年前我和我表姐的一次踢毽子比赛。

那天，表姐到我家玩。我们一起写完作业以后，觉得有点儿累，于是表姐提议说：“我们来玩踢毽子吧。”“可是，我不会踢怎么办?”表姐说：“我先来做示范，然后你再踢。”说着，她踢了起来。1、2、3……她踢得可真多呀，一下子踢了10多个，该我踢了，我觉得腿有点儿不听使唤，胳膊也跟着较劲儿，只踢了2个，毽子就被我踢飞了。接下来我们又踢了半天，可我还是没有抓到要领，踢得还是很少。到了5点多钟，表姐被她爸爸接走了。我暗暗下定决心：瑕疵比赛的时候一定要超过她。于是我每天一有时间，就开始练习踢毽儿。

真是功夫不负有心人。这天，表姐又来我家了。我们同样先写作业，写完作业后，我主动说：“我们一起踢毽子吧。”我没和表姐说我在家每天坚持练习踢毽子，这次还是表姐先踢，她踢了18个。哈哈，我悄悄地笑了起来。该我了，我的心“砰砰”直跳，我真怕自己踢不好，21比18，我赢了。表姐看后很吃惊，问我怎么能踢这么多了?我告诉她我每天晚上坚持练习地结果。

现在时间长了，我更进步了，能左右脚交替地踢法。

踢毽子不仅使我能锻炼身体，还给我带来了快乐，我喜欢踢毽子!

In our common home - the earth, life with a lot of animal, which animal do you like? Anyway, my favorite animal is our most loyal friend - a dog.

My favorite is my neighbors dog that Beijing BaGou yuan yuan and collie handsome. They play together every day, it is a good friend of a stick dozen not scattered, I also like them, they saw I was shaking his tail towards me.

Handsome shape tiger is big, the body is about more than 60 centimeters long. Two leg, capable to my shoulders, his eyes, nose, mouth, ears are much older than yuan yuan, I most like to see him running figure - curly float in the sky, like a nice horse. I often and yuan yuan, running with the handsome, every time is handsome first, second, I am the third round. Can literally, handsome running faster than thoroughbred horse. Average dog ran up, send out "clicking" sound, but handsome rans voice is very small, not carefully is inaudible. The appearance of the handsome run is also very handsome, curly, bow shaped body. If you want to use a word to describe talent, that is: handsome. If you use a word that was impeccable.

Compared with the handsome, round shape is much smaller, only 30 centimeters in length and a half smaller than talent. The meaning of his name from his eyes, it is too round. Like a shiny black stones. And his legs are very round and round this is name. And his legs are very short, so even if he runs, casting its foot also run fast, but I still like him very much the kind of simple and lovely.

This is what I like animals, do you like?

全市各机关、企业事业单位、人民团体、学校：

全民健身活动是促进人的健康发展的基本途径，是促进社会文明进步、民族兴旺发达的重要保证，是弘扬先进文化，提高城市文明程度和群众文明素质的重要手段。根据市委三届三次全委会提出的建设“健康重庆”的要求，为进一步在全市掀起全民健身高潮，建设“健康重庆”，我们倡议：

一、树立“全民健身，从我做起”的体育意识，不断提高自身健康素质，为提高全民族的健康水平而努力。

二、选择适合自身特点的体育健身项目，坚持长期锻炼、科学锻炼。倡导“每天锻炼一小时，健康工作五十年，幸福生活一辈子”的健康生活理念。

三、各机关、企业、事业单位要领导带头，职工参与，在上班期间坚持每天上午十点做两遍第八套广播体操。

四、各大中小学校坚持开展好“两操一课”(即广播体操、眼保健操，课外活动课)，认真上好体育课，强健学生的体魄;推动学校体育与社会体育协调发展。

五、大力倡导“体育生活化、健身经常化”的理念，坚持因人而宜、适时适度的原则，选择适合自身特点和兴趣爱好的如健步走、长跑、登山、球类、健身操等健身活动。

六、积极参加全民健身活动，强健体魄，陶冶情操，营造文明、健康、安定、祥和的社会氛围，促进人的全面发展，促进人与人和人与自然的和谐，充分展示重庆人民团结进取、追求卓越的精神风貌。

让我们积极行动起来，从我做起，从现在做起，积极投入到全民健身运动中，以健康的体魄、饱满的热情、乐观的心态，热爱生活，努力工作，积极营造“健康重庆”的良好氛围，为重庆全面落实“314”总体部署，做出新的贡献!

重庆市体育局 重庆市教委 重庆市总工会

二〇〇八年八月二十九日

我喜欢的一本书是《查理九世》，这本书虽说是娱乐侦探书，但是，它却让我受益无穷。我很佩服作者“雷欧幻象”。

这本书主要写的是墨多多、虎鲨、尧婷婷以及扶幽这四个相互不和同学和一只会说话的小狗共同经历了一场大冒险以后，成了好朋友，并且组成了一支冒险队，去探索各种各样的谜境的故事。

作者“雷欧幻象”的想象力很好，给我们编写了如此精彩的书目：有鬼魂的亡灵街、神秘的外星飞碟、奇怪的海龟岛、失落的海底城……应有尽有。还有书中的谜题美轮美奂：有破解密码、有找出不对劲的地方、有找出东西藏在哪等等的各式各样的谜题让我们解答。这本书除了精彩的破谜故事之外，还有很多我们在课堂上学不到的东西：例如野外生存的本领、灯语、如何观察出可疑人物、事情推测法……玲琅满目。

自从看了《查理九世》以后，我的课外知识增加了不少。作者的写作能力非常好，他的比喻手法更是了不得，还增加了我的写作能力还有增加了我的智力以及思考能力还有想象力，怎能不让我受益无穷呢?作者用自己辛苦的汗水写出了一本本精彩的《查理九世》，并且让很多的孩子受益，但他却从不炫耀自己很聪明，依然在默默地写着书，这怎能让我不敬佩“雷欧幻象”呢?

虽说这本书是娱乐侦探书，但是我希望“雷欧幻象”能够继续努力地写作，把正能量继续传递下去!我喜欢《查理九世》!

i like swimming, why know? because swims very amusingly.i may be joyful swim swim, look like a fish to be same.as soon as i have the time on to go to the seashore swimming with daddy.shui shan the dazzling bright, i am looking like a small angel.i like swimming, you?

I have a party on my eleven birthday, many friends give me the present. There is a doll, a pen, a music box, a notebook, a book and a flower. My faverite present is the flower. The flower is very beautiful. Its colour is red. I like to smell it. I put it in a bottle of water. My mother says it is a rose. I can plant it in the pot. I water the flower everyday. I wish it can be beautiful forever.

在体育运动员中，我也有一个偶像，那就是王皓。他是一个乒乓球运动员，他打乒乓球可以说是无人能比，就这样，我也慢慢的开始喜欢上打乒乓球。

今年暑假，四中搬了几个乒乓球桌，我每做完作业，就约人去打，一天下午，太阳快要下山了，天气还是很热，我们一到操场，就飞快的去占乒乓球桌，首先，我们分成两组打，第一局，我发了一个旋球，对方没接着，后来对方以3比1把我们打下去了，我就琢磨着，怎样才能打败对方呢?于是，我改变了策略：我发了一个左边的角球，对方没接住，他以为我还会发左边的角球，把左边严密防守，哪知我甩他，我发了个短球，他防不胜防，又没接住。我又发了个旋球，又发了个长子，使对方招架不住。“我赢了”。我一蹦三尺高。

在以后的日子里，我越来越喜欢乒乓球了，因为它可以锻炼我的身体，乒乓球是我最喜欢的一项体育运动!

我们学校是一所精致、美丽的学校，学校不大却蕴藏着丰富的文化内涵。有令人肃然起敬的陶行知爷爷的塑像，有需要仰头才能看得见顶的高大的雪松，有古老的石凳、更有供我们健身的运动设施。我最喜欢的就是学校里随处可见的各种各样的运动健身设施了。

大课间的零声响了，学校的运动设施可派上了大用场。瞧!每个都在自己的运动场地上有序地锻炼着。爬竿的爬竿，爬云梯的爬云梯，个个都是好身手。老师也不赖，和同学们在乒乓球官打起乒乓球来，没准还能赢几盘呢!其它老师见了也想来试一试，于是就加入了同学的队伍中，像孩子一样玩了起来。不仅是乒乓球、羽毛球，还有呼拉圈、跳绳、篮球、毽子等都是老师、学一展身手的好器材。

早晨，社区里的老人们早早地就来到了学校锻炼了，他们有的扶着栏杆在压腿，还有的在运动设施上走“太空漫步”呢!!运动队的同学也早早的来了，他们从体育室内拿了各色器材篮球，紧张而有序地操场上训练呢。

放学了，同学们还离不开运动设施。家长没来接的孩子就到后花园的运动设施爬绳的地方开始了比赛，他们爬上来爬下去别提有多开心了!家长来接了他们才依依不舍地离开了。

运动设施在我们学校小朋友的生活中起到了非常重要的作用.

我们离不开学校的运动健身器材，我们爱学校的运动健身器材!

我的暑假是个快乐的暑假。因为暑假里爸爸、妈妈带我去学习了跆拳道。

一说起跆拳道，我就会想起那美好的时光。我来到跆拳道馆，里面有好多沙包。上课了我们排好队，教练说：“立正的时候双脚分开。”我们分开了双脚。教练又说：“我们跑几圈吧!这样会四肢活动开来，才好练习有难度的动作。”我们跑起来了，我们一边跑，一边大声叫着：“一、二、三、四。”跑完了我们坐在软软的草地上开始练习压腿。我们把左脚往前伸直，右脚背在后面，头往前压。教练说：“支持就是胜利。”压完了这只，我们又换了另一只。教练说：“要下叉了。”我们左脚往前，后跟往上勾，右脚往后，脚背向地。我们用力往下压，唉呀，好疼呀!，但我一想到教练“坚持就是胜利”的话音，于是我鼓起勇气往下压，我咬紧牙关，脸弊的通红，忍住疼痛，渐渐地，双腿离地面越来越近，最后，成功地下叉，教练也为我的成功与勇气拍手叫好。

你们不要看教练不打人，平时笑容可掬，可一进入训练时就像变了一个人似的，严肃而又不苟言笑。有一次，我说了一句话，被教练发现了就被叫到前面去，我被叫趴在地上，教练拿起棒子打了我的屁股，我觉得很痛。可是还得忍着敬礼，因为这是跆拳道的规定。

生命在于运动，健身天天都要坚持进行。练习跆拳道不仅能强身健体，更能锻炼一个人吃苦耐劳、坚毅顽强的品格。练跆拳道丰富了我的暑假生活，我爱这个快乐的暑假生活。