我喜欢健身运动英语怎么说汇编20篇

界上没有比结实的肌肉和新鲜的皮肤更美丽的衣服。小编收集了运动健身的名人名言大全，欢迎阅读。

1.发展体育运动，增强人民体质。--毛泽东

2.日复一日地坚持练下去吧，只有活动适量才能保持训练的热情和提高运动的技能。--古罗马政治家、哲学家 塞涅卡

3.在进餐、睡眠和运动等时间里能宽心无虑，满怀高兴，这是长寿的妙理之一。--英国文艺复兴时期作家，哲学家 培根

4.只要运动永远存在，时间是一定不会消失的。 --古希腊哲学家 科学家 亚里士多德 《物理学》

5.辩证法是关于外部世界和人类思维运动的一船规律的科学。--德国哲学家 恩格斯

6.体育和运动可以增进人体的健康和人的乐观情绪，而乐观情绪却是长寿的一项必要条件。--前苏联生物学家 勒柏辛斯卡娅

7.奥运会誓言鼓励运动员、教练员和裁判员遵守规则，发扬体育精神。--奥运誓言

8.没有革命的理论，就不会有革命的运动。--列宁

9.人生的本质就在于运动，安谧宁静就是死亡。--法国数学家，物理学家，哲学家 帕斯卡

10.运动是一切生命的源泉。--意大利艺术家 达·芬奇

11.运动是健康的源泉，也是长寿的秘诀。 --马约翰

12.我真的觉得运动很棒，是每个人都该坚持的事!--被称为健身房美魔女，2012年7月中旬在网络爆红 张婷媗

13.好多人在问我怎么减肥的，其实减肥没有捷径，就是运动加节食，这就是我的秘籍。--中国好声音选手 李代沫

14.世界上的一切伟大运动都与某种伟大理想有关。 --印度诗人，作家，哲学家，1913年诺贝尔文学奖得主 泰戈尔

15.在灵魂的运动里面，最重要的转轮是决心。--捷克教育家 夸美纽斯

16.思想在历史运动中有巨大的意义。 --斯大林

17.静止便是死亡，只有运动才能敲开永生的大门。--印度诗人，作家，哲学家，1913年诺贝尔文学奖得主 泰戈尔

18.体育竞赛之最绝妙处乃由于它只在手做，不在口说。 --近代德国心理学家和教育家 赫尔巴特

19. 走路对脑力劳动者，特别是对创造性的人来说，是一种生理活动的最好方式。——哈拉里德

20. 从锻炼角度看，躺着不如坐着，坐着不如站着，站着不如走着。——卢梭

21. 身体健康者常年轻。——马尔夫特

22. 体育工作很重要问题就是要增强人民体质，这是一个国家富强、文明的标志。

23. 全民健身，利国利民，功在当代，利在千秋。——xx

24. 健康不是一切，但没有健康就没有一切。——吴阶平

25. 思想大门洞开，情绪轻松愉快，锻炼、营养、药物，健康恢复快哉!——臧克家

26. 凡事有其自然，遇事处之泰然，得意之时淡然，失意之时坦然。越忙越要抽空练，练好身体常保健;决心信心加恒心，修炼身心意志坚。——庄炎林

27. 磨练肌胳，防病御症。——姜子牙

28. 淡泊名利，动静相济，劳逸适度。——华佗

29. 养生之道，常欲小劳，但莫大疲，及强所不能耳。——孙思邈

30. 活动有方，五脏自和。——范仲淹

31. 运动是健康的源泉，也是长寿的秘诀。——马约翰

32. 世界上没有比结实的肌肉和新鲜的皮肤更美丽的衣服。——马雅可夫斯基

33. ○"铁不冶炼不成钢，人不锻炼不健康"

34. 健身好比灵芝草，何必苦把仙方找。

35.读书之于精神，恰如运动之于身体。--美国发明家 爱迪生

36.钻研书本是一种倦怠而微弱的运动，无所激动，然而交谈却立即教导与训练我们。--法国文艺复兴后期思想家 蒙田

37.锻炼身体要经常，要坚持，人和机器一样，经常运动才不能生锈。--朱德

38.地球是运动的，一个人不会永远处在倒霉的位置。--北京师范大学教授，文化学者 于丹

39.生命在于矛盾，在于运动，一旦矛盾消除，运动停止，生命也就结束了。--德国剧作家、诗人、思想家 歌德

40.我希望羽毛球能像NBA一样受欢迎，希望自己能够帮助推广这项运动。 --奥运冠军 林丹

41.我生平喜欢步行，运动给我带来了无穷的乐趣。--美籍德国犹太裔，物理学家 爱因斯坦

42.身体的健康因静止不动而破坏，因运动练习而长期保持。--古希腊思想家，哲学家，教育家 苏格拉底

43.起居之不时，饮食之无节，侈于嗜欲，而吝于运动，此数者，致病之大源也。 --国学大师 王国维

44. 千回头，万回头，不如青春能回头;千重要，万重要，锻炼身体最重要。

45. 机器不转要生锈，人不活动要得病。

46. 刀不磨要生锈，人不练要生病。

47. 枪不擦不亮，人不练不壮。

48. 发展体育运动，增强人民体质。体育于吾人占第一之位置。体育之效，在于强筋骨，增知识，调感情，强意志。体育者，人类自养生之道，是身体平均发达，而有规则次序之可言者也。德志皆寄予体，无体是无德志也。文明其精神，野蛮其体魄。——毛泽东

49. 丝不织不成网，体不练不强壮。

我的课余生活真是丰富多彩。我喜欢踢足球、看书，还有跑步。我最喜欢的是跑步运动。跑步不仅能强健体魄，还能磨练我的意志，也能给我带来快乐。

每天清晨我都要出去跑步，我享受那种微风拂面的清凉，享受那种速度与力量的激情，享受那种大汗淋漓的快感。跑步不仅让我身心愉悦，还让我学会了坚持。记得刚开始跑步时，100米就已经让我气喘吁吁，为了让我的跑步速度提高，妈妈每天坚持陪我跑步，在我每次想放弃的时候妈妈总是对我说忍耐和坚持是痛苦的，但它会逐渐给你好处，带领你走向成功。因此，每当我要体力耗尽，想要放弃的时候，都会在心中告诉自己：再坚持一秒，就一秒，我一定会进步。就这样，在妈妈的指导下，我经过一段时间的不懈努力，我的跑步速度逐渐加快，成绩也随之提高了不少！现在我跑800米都不成问题了。

我想对所有人大声的说：生命在于运动，请你也爱上跑步吧，它会带给你快乐，让你心情舒畅；爱上跑步吧，它能锻炼你的身体，让你健康成长；爱上跑步吧，它可以激发你的潜能，坚强你的意志。从现在开始，让我们一起跑起来吧！

导语：多吃蔬菜能使我们变得更加健康，下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

Most children like to eat meat, but I am one of them, I like to eat vegetable. The reasons I like vegetable are various, first, I like the color. When I see the green color, I will be very comfortable and have a good mood. Second, vegetable is good for my health, it contains all kinds of vitamins, the more I eat, the fitter I am.

【原文翻译】

大部分孩子喜欢吃肉，但是我却和他们不一样，我喜欢吃蔬菜。我喜欢吃蔬菜的原因有很多，第一，我喜欢蔬菜的颜色。当我看到绿色，我会感到很舒适，有一个好的心情。第二，蔬菜对我的健康有益，它包含了各种各样的维生素，我吃得越多蔬菜，就越健康。

I’m neither interested in sports nor good at it. But except swimming. I can swim since I was a baby. My mother tells me that she let me swim in the water with a life-buoy when I was 20 days old. And then I can swim gradually. When I grow up, I like swimming very much. I swim all the year round. Swimming in summer makes me feel comfortable to lower my temperature. While winter swimming makes me feel excited and achievability. In general, swimming keeps me fit in both physical and mental. Whenever I feel upset, I would go swimming and then I would be full of energy and feel relax. Besides I believe it is due to swimming that I’m so thin. Who wants to lose weight, join me. We can make more friends in swimming. Oh, I couldn’t wait to swim now. But it is ten o’clock in the evening. I have to go to sleep. Good night everyone.

除了游泳之外，我对体育既不感兴趣也不擅长。在我还是个婴儿的时候，我就会游泳了。我妈妈告诉我，在我出生20天的时候她就让我拿着个救生圈在水里游了。之后慢慢的我就会游泳了。我长大后非常喜欢游泳。我一年四季都游泳。在夏天游泳，把我的体温降低了可以让我感到很舒服。在冬天游泳让我我感到很兴奋也很有成就感。总的来说，游泳可以使我保持身心健康。每当我感到难过时，我就会去游泳，然后我就会充满能量而且得到放松。我相信我很瘦得归功于游泳。谁想减肥，加入我吧。我们可以在游泳中交到很多朋友。噢，我等不及要游泳了。可是现在是晚上十点。我要去睡觉了。大家晚安。

我有很多喜欢的体育运动，比如：打羽毛球;打乒乓球;踢足球;打排球等，但我最喜欢的还是打篮球。 一天，我苦苦哀求着妈妈：“妈妈，您给我买个篮球吧，求您了，妈妈。”“除非你这次期末考上前三名，我就给你买个篮球。”妈妈一脸严肃的说。我吓得大叫：“什么?，我没听错吧，前三名耶，这可比天塌下来还难呀，可是，为了篮球，我一定要考上前三名。”后来，我努力、刻苦学习。一学期下来，累得我是“腰酸腿疼”呀，不过，这一学期的努力没白费，我考上了全班第二名。我高高兴兴的把试卷拿回家给妈妈看，一路哼着小曲儿回到了家。“妈妈，爸爸，我考上前三名了”，我大叫着，这时，妈妈和爸爸从房间里跑了出来，一把抢过我手中的卷子，嘴里还念着：“数学100分，语文97.5分，英语100分……好，妈妈给你买个篮球，”说完就给了我一个温暖的吻。爸爸突然对我说：“不错，知道耍小聪明了，真是一举两得呀。” 第二天 ，我看见我的床边多了一个篮球，起床后，我就用撒娇的语气对爸爸说：“以后您陪我打球吧，好吗?”爸爸犹豫了一会说：“好吧，不过我只当裁判，”无奈之下，我只好把班上的同学叫来陪我练，经过我挨家挨户的叫，班上会打篮球的人都到齐了，我们分成两组，进行篮球比赛，比赛刚开始，同学们就笑我打不来，后来我恼羞成怒，罚他们教我打球。这几天来，我已经会运球、会投球、会三步上篮了，勉勉强强学会了打篮球的基本功了。 后来我就上网搜索关于篮球反面的知识和打篮球的方法，有时不方便，就买一些关于篮球方面的书籍，天天课后就看，就连上厕所都看。有一次，爸爸叫我烧一壶水，他说他要喝水了。我漫不经心的答应了，于是我就把壶里装满水，放到了电磁炉上，就又去看书了，过了一会儿，爸爸来喝水时发现水怎么没热。原来是我太大意了，没有按开关，所以水没热。爸爸连连称我是“篮球迷”。 在学校，同学称我为“篮球迷”;在家爸爸，妈妈称我为“篮球迷”，篮球可以让我快乐、悲伤，篮球会给我带来疼痛，但我还是会打篮球，因为，我喜欢打篮球!

俗话说的好：生命在于运动。的确，适当的运动可以使我们身心健康。虽然我个子长的不高大，但是我很喜欢运动。 运动不仅可以强身健体，更是我的爱好，羽毛球、足球、跳绳甚至网球等运动项目都是我的“拿手好戏”!做完功课的时候，我经常会叫上爸爸妈妈一起去打羽毛球，打个3局2胜，时常把妈妈打球打的累趴下了，那时“常胜将军”的我可得意啦!放暑假的时候，约上三五个好伙伴在草地上踢上个小型“世界杯”，英勇冲锋，扑救补位，总能玩得不亦乐乎。当然在运动玩耍的同时，我也很注意安全的哦，一直会记得妈妈的那句警示语“安全第一，运动第二”!

运动还能开拓我的思维呢! 最近一直跟爸爸在学下棋，起初我一点也不会，但不久在爸爸的耐心教导下我学会了下象棋和五子棋。知道了下棋的规则，更懂得了“走一步，想三步”的道理。虽然我现在的棋技还不精湛，但是我已经学会开动脑子去下棋，偶尔也会给爸爸来个“下马威”哦。

我喜欢运动还有另外的一个重要原因，因为运动还可以为国争光呢!每当看到飞人刘翔、巨人姚明、巾帼李娜等这些赫赫有名的运动健将赢得比赛为国争光的时候，我都会羡慕不已，心里更会暗暗在想，我现在一定要更好的运动锻炼，将来也要向运动健儿一样，让我们的五星红旗高高地飘扬在比赛的最高空。

运动的好处有什么多，你心动了吗?心动不如快行动，还等什么?现在就开始运动吧!

我喜欢的事情很多很多，但是我最喜欢的还是跑步。

我之所以喜欢跑步，因为我小时候，很容易生病。还有一个原因是，跑起来很爽很快，感觉像飞一样。夏天跑步让我觉得很凉快，而且我每一次参加运动会都参加60米跑步的比赛。不过老师临时给我加了一个400米跑步，这一次运动会，老师说：“你能跑400米吗?”我说：“我会尽力的。”

我还记得上一次运动会，我叫同学帮我加油，同学说行，比赛开始了，我跑在最前面，之后一直领先。快到终点的时候，我看见老师和妈妈在终点的两边为我加油，于是我越跑越快，一下子冲到了终点，但我有一个同学也跑了200米，她跑得比我快，于是她得了第一，我得了第二。

我现在为了400米跑第一，每天起的很早，连休息的时间都用来在阳台上联系跑步，因为我怕我跑一半就跑不动了。

跑步让我觉得很快乐，我喜欢跑步，你喜欢什么呢?如果你也喜欢跑步的话，我们就交个朋友吧!

又是周一啦，每个周一的早晨我们都会有班会课，班会课讲了什么呢?陈老师说可以讲班级的事情也可以讲国家大事。今天我们班会的主题是【班级里的行为规范】，我有时行为规范有点不好，但是请老师相信我我一定会慢慢努力做个行为规范好的学生。

今天英语课的9月悦读故事我非常喜欢，回家妈妈帮我下载之后我听了很多遍，真的很好听哦!

意外的惊喜：妈妈下班回家送了一盆我期待已久的含羞草给我，我会好好养护它的，每天帮它浇水，仔细观察它的生长情况，我还可以用显微镜来观察它的叶子哦。

我喜欢的活动是跳绳。

有一次我们上体育课，老师教我们学跳绳。我按照老师的要求，先拿起一根跳绳，开始做准备活动。准备活动做完以后，我双臂抡起跳绳，开始学跳。开始跳的时候，我老是跳不好，脚跟老是绊绳，跳不过去。我试了一次又一次，还是跳不过去，实在受不了了。这时候，我就看见旁边的同学，发现她却越跳越快，动作轻松自如。我有些纳闷，就问她：“你为什么跳得这么好呢?”“其实也没什么，只要你在抡绳的时候，眼睛注意看着跳绳什么时候落地，当它快要落地的时候你就用力跳，就可以跳过去了。”她边跳边说，为我做示范。我学着她的样子开始练习，跳了几次，最后果然也能够连续跳了起来。渐渐地我越跳越轻松，速度也快了许多。

我终于学会了跳绳，非常感谢我的同学，心里也非常高兴!

Miss Hou is my English teacher, she is 28, we all like her. My English is really bad at first, I am afraid of having Miss Hou’s class, when she finds this, she doesn’t blame me, she tells me that the only way I can learn English well is to fall in love with English, she asks me to watch English movie, it works. Miss Hou is my favorite teacher.

候老师是我的英语老师，她28岁，我们都很喜欢她。我的英语一开始真的很不好，我怕上候老师的课，当她发现了，她并没有责备我，她告诉我唯一能学好英语的方法就是喜欢上英语，她叫我去看英语电影，这起作用了。候老师是我最喜欢的老师。

If ask me who my favorite teacher is, I will no doubt answer you that Miss Hou is my favorite teacher. She is an English teacher, she is kind to everyone, she is not like other teachers who are so strict to students. As Miss Hou is so popular among students, students learn English with high enthusiasm, that is what they return to her. Miss Hou is a good teacher.

如果你问我我最喜欢的老师是谁，我会毫无疑问回答你候老师是我最喜欢的老师。她是一位英语老师，对每个人都很好，她不想其他的老师那样对学生很严格。候老师很受学生的欢迎，学生怀着很高的热情学习英语，这是他们所能回报她的。候老师是一位好老师。

I remember the first time I see Miss Hou, she walks in class, and then talks with students about small things. She doesn’t talk about English in the first class, everyone feels Miss Hou is so amiable, we like her so much. Miss Hou is good at teaching us, she explain the question very patiently, when we understand, she will be move to the next topic, Miss Hou is a good teacher.

我记得我第一次见到候老师，她走进教室，然后和学生讨论一些小事情。她在第一次课上并不讲英语，大家都觉得候老师很和蔼，我们很喜欢她。候老师很擅长教我们，她很耐心地解释问题，当我们明白了，她才会讲下一个题目，候老师是一名好老师。

每个人喜欢的运动都不一样，有的喜欢打篮球，有的喜欢踢足球，有的喜欢游泳，有的喜欢……

我喜欢的运动——篮球。喜欢篮球的的朋友应该都知道NBA，是一个篮球联盟。

这学期不知道什么时候，班上卷起了篮球热潮。不但男生打连女生也打篮球。

而我在班上篮球技术也是名列前茅的啊。班上没人不知道我三分王的名字，如果把我叫做小三井寿也当之无愧啊!

只要一讲到体育课不管男生还是女生每个人都有劲。

体育课一到，全班同学就立马下楼，到操场集合。然后等体育老师说解散才能解散。老师每次一说解散，我们便开始玩篮球。

开始了，我一抢到球就到三分线上轻轻一跳然后投出去，嗖……进了。旁边便响起热烈的掌声。就连平时以为自己很厉害想和我比的人都赞叹不已。

投三分还不说什么，接下来的才是最吓人的，有一次体育课在打篮球，我接到球。到半个场地远的地方投，不止进还空心。

以上就是我为大家介绍的运动——篮球。

2011级的新同学们：

你们好!

古希腊山岩上刻着这样一句格言：“如果你想变得睿智，跑步吧;如果你想健康，跑步吧;如果你想更加健美，跑步吧。”“生命在于运动”，健康的身体人人都可以得到，秘诀就是坚持运动;坚强的意志人人都可以得到，秘诀更是坚持运动。

为了健康的体魄和美好的人生，让我们给健身以时间和空间，保持高昂的热情，积极参与到丰富多彩的体育运动中去。为此，校团委、学生会向全体2011级同学发出倡议：

一、树立“健康第一”的理念，提高对体育运动的认识。我们要积极行动起来，以热爱生命、热爱运动的态度对待体育，以饱满的热情投入到体育运动中来。

二、倡导践行“三个一”的体育运动计划。即：每天锻炼一小时;每人参加一项学校组织的运动;每人具备一项运动强项。具体来说，每天坚持早操锻炼，努力掌握2项以上日常锻炼的体育技能，养成良好的体育锻炼习惯，让体育健身成为我们成长过程的美好经历，成为我们全面发展的不懈追求。

三、强化团结协作精神，大力弘扬奥林匹克精神。“更高、更快、更强”的奥运精神是一面旗帜，是一种追求，是一种境界，更是团队精神的最佳体现。让我们在奥运精神的感召下，快乐运动起来吧，让健身成为增进健康、娱乐身心、发展友谊、完善自我的主要渠道，享受强身健体之益、享受科学文明的生活方式之益、享受高尚品格的教育熏陶之益!

四、保持良好的作息规律，告别不健康、不文明的生活习惯，养成早起早餐早睡、合理使用电脑的好习惯。

同学们，为了我们的学习、生活和事业，为了我们的家庭、学校和祖国，行动起来吧，让我们共同唱响“阳光、健康、和谐”的旋律，坚持每天锻炼一小时，达到“健康工作五十年、幸福生活一辈子”的目标，让我们的生活永远充满阳光，让我们永葆青春的激情和风采!

校团委 校学生会

二〇一一年十月十一日

My fish tank with three small goldfish, one particularly attractive. Its eyes bulging, like a pair of big light bulb. Small mouth, a mouth spit out a series of small blisters, like children blow bubble gum. I named it "bubble eyes" three goldfish often play hide-and-seek together. "Bubble eyes" to stay still in one place, after waiting for the other two small goldfish hide well turned to find, but the two small goldfish too cunning, with unnoticed behind the "bubble eyes". Had half a day also can not find "bubble eyes". After a while, it turned to find that the other two small goldfish. I domesticated small goldfish is really interesting!

我家鱼缸里养着三条小金鱼，其中一条特别惹人喜爱。它的眼睛鼓鼓的，像一对大灯泡。嘴巴小小的，一张嘴就吐出一连串的小水泡，像小朋友吹泡泡糖一样。我给它取名“水泡眼”三条金鱼经常在一起玩捉迷藏的游戏。“水泡眼”先停留在一个地方动也不动，等另外两条小金鱼躲好后转身去找，可那两条小金鱼太狡猾了，神不知鬼不觉地跟在“水泡眼”的后面。害得“水泡眼”半天也找不到。过了一会儿，它一转头，才发现另外两条小金鱼。我家养的小金鱼真有趣!

My Favourite Fruit Of all the fruits, I like apples best. First it is very beautiful. It is red and round. You can’t help eating it when you see it. Second, it is very sweet. It is really a kind of enjoyment when you taste it. Third, it is said that apples are very good for our health. There is a saying: “One apple a day, keeps a doctor away.” It means that if you have one apple every day, you won’t get any disease. The apple is not only an ordinary kind of fruit, it can also keep you away from disease, so there is no reason to refuse it. Try it and enjoy it!

我最喜欢的水果，我最喜欢苹果。首先它非常漂亮。它是红色和圆形的。当你看到它的时候，你不能不吃它。其次，它很甜。这真的是一种享受，当你品尝它。第三，据说苹果对我们的健康有好处。俗话说：“一天一个苹果，一天不去看病，”这意味着如果你每天都有一个苹果，你就不会得到任何疾病。苹果不仅是一种普通的水果，它也可以让你远离疾病，所以没有理由拒绝它。试着去享受它吧！

[英语作文：我最喜欢的水果

My family has a lovely little white rabbit. It is dressed in a white big white jacket, like a group of white snow, so I give this lovely little rabbit to take a nice name called white.

The cute little white rabbit has a pair of sensitive large large ears, ears are pink, as long as someone said it was lovely, it ears erected up, it seems to hear people know it! Long ears, there is a pair of ruby as beautiful as the red eyes, do not know that white red eye! White mouth is very cute mouth, and its mouth has three, eat something to the speed is no "Rabbit" is enemy. White two thin legs, short and thin, but very strong, you can not look at the usual character a bit casual, a running posture has a mold like, like a string of arrows, and like A sprint champion. Running, the back of the small tail like a white small pompon, a Alice Alice is really interesting and lovely!

White appetite can be good, whether it is grass or leaves, whether it is rice, or it is the best to eat carrots ... ... it is what it is, as long as you can eat, are fed into their big and round Belly. Once I had finished eating my snack, I went out for a walk, and as a result I put my little white alone at home, because the white nose was sensitive, along the aroma, climbed the table, and tasted me Delicious snack! When I come back, my poor snack has been eaten half of the white! Make me dumbfounding! But you will never blame the white, because it is so vibrant, innocent and lovely ah The

White is my good friend, in life it added a lot of fun for me, I like that lovely white!

随着人们生活水平的提高，运动的地方和时间越来越少，很多人选择了去健身房运动。以下是健身重要性英语作文，欢迎阅读。

Many people cant think of exercise. In fact, the wrong type of exercise can be harmful to the body as well as the body, and few people know it, and few people really want to avoid it. Nowadays young people like to go to the gym, but there are also some typical mistakes. Heres a look.

If you like to go to the gym and you do it in this way, you must pay attention to the adjustment, or you will lose your health in the long run.

Myth 1: stretch your back

This is the most common gym workouts, but must know that this way of motion is only suitable for those who shoulder joint is more flexible, and is a professional sport knowledge, only they will be doing regular this movement.

So if youre not a professional personage, had better not do stretching back for a long time, may cause improper tensile shoulder muscle strain, tensile beam often encounter neck virtually will damage of cervical vertebra, and time is long, the whole spine will therefore deformation.

Fitness exercise myth 2: back weights

Weightlifting professionals like stretching back to back or shoulder joints, flexible, it is best not to ordinary people in the sport for a long time, it will strain shoulder muscles, causing back injury, also can cause spinal disease.

Exercise myth # 3: kick weights

This is the most common exercise in the gym, and there are also facilities in some residential buildings. What it does is it pushes a heavy instrument up from a lying position, and then back in place, and so on.

The biggest myth about most of this exercise is that you dont know that if you take back the leg less than 90 degrees, youre going to have an injury to the knee joint. If you really want to use this exercise to exercise your leg muscles, you will need to adjust the Angle of the reclining chair on your back.

Myth 4: treadmills

Many people go to fitness centers and they love running machines, even at home. Some people on the treadmill exercise like the chest directly on the machine, grip the handrail or use the elbow to resist devices, this method is very wrong, it will damage the joints, spine, and many other parts, so when using the treadmill, had better use hand handle, tall, eyes straight ahead, with rhythm, the exercise and not too fast.

Fitness exercise myth 5: local weight loss

Of some body parts appear to be too big, so want to through the motion to reduce fat a local parts, such as a lot of people are deliberately to cut thighs, abdomen, arms proud flesh, in order to achieve a goal at the time and money to the gym to exercise sweating, but to little effect.

Because with partial weight loss for the purpose of sports is not suitable in the gym, the gym equipment can help build muscle, in fact the situation is likely to lose weight is counterproductive, because the equipment and the sports meet will be localized fat sac sac proud flesh into a muscle mass, more strong and outstanding. So local weight loss is best not to blindly use gym equipment, especially girls who dont want a muscle on their body.

It may be difficult for some people to press their legs, but they cant keep it down. The persevering people are under pressure, but they often dont do the right thing. So how to press the leg, how to be the correct leg pressure method, the following with the small make up to understand the correct leg leg method!

The leg is a kind of motion that is not very high for the site requirement, as long as there is the place of lifting the leg, the railing, even the steps, the leg to the top of the lap, can begin the leg to practice.

When we first began to press our legs, we should not be too high, and the Angle between the legs should be suitable, and it would be easy to pull on the high rail. The legs can not only shape the legs, but also help open the ligaments of those who learn to dance. Do you know the right way to get your legs right?

The correct way of pressing the leg

1. Is leg press

Before the object of high prepare leg press, stand up, put your feet together, put the heels on the ribs, lift left leg up on tiptoe, tight ankle flexion, both hands on the left leg knee, feet a right Angle, are straight, and a waist, at the same time can also begin to bend, vibration do leg press downward movement forward, in turn with the elbow, forehead, and even lower jaw to contact tiptoe, according to oneself circumstance to do, cannot be forced.

2. After the leg press

The bodys back to support, legs erect, toes outward, with a hand to support the back table; Stand on your left leg, lift your right leg back, and put it on the back of the table. The back of your foot is straight and your knees cannot bend. Straighten your waist and then push back. Feel the muscles stretching to the waist and the front of the thigh. The left and right legs alternate, helping to exercise the hips, waist and neck.

3. The side leg press

Body side of rib support, such as wood of right leg support, toes slightly outward, raised his left leg is raised, the heel on the ribs, tiptoe evoked, ankle flexion, lift on his right arm, to stretch, back right palm on left chest, legs to shoulder after Fang Zhen pressure, until the tiptoe can access to the back of the head, also, your feet, waist are straight, to effectively exercise the waist and hips.

The correct way to press the leg: side leg

Studies have shown that jumping rope non-stop for 10 minutes is like jogging for 30 minutes. At the same time jump rope has certain exercise effect to the heart and lung system. Jumping rope is a low cost, high-energy sport. However, when you start to practice jumping rope, you might as well take a short break, but you may not take too long to break it, or it will affect your workout. Keep exercising for a long time and your legs will tighten.

Squatting is also good for lean legs, the lower squatting can focus on the lateral and medial muscles of the legs, and the MM of the pear shape needs more practice to squat. You can also watch TV or read a book to divert your attention when you are doing squats, which will not only make the exercise easier, but also save time. Squat for 20 to 30 minutes, and that will work. The lower squatting has high requirement for knee joint, the MM of related section injury should deliberate practice.

The simple way to thin legs

1. Standing lean legs

Stand on your feet first, then raise your heels. Then bend your legs, but keep your upper body perpendicular to your heel. Stand with your feet apart, then bend your knees and lean forward.

Your hips are up, but your back must be straight. Stand with your palms against the wall, your feet close together. One leg is raised back, trying to touch the hips.

We are in the exercise, often lack the correct scientific guidance, causes the fitness to have no effect, the effect rebound and so on the situation, below I come to talk about the top five mistakes.

Myth: stretching prevents sports injuries

Interpretation: all exercises need to warm up, as well as cramps. Muscles can also be damaged when the muscles are cooled.

Myth 2: exercise is divided into aerobic and anaerobic

Read: exercise to pay attention to five aspects, speed + stamina + strength + agility + flexibility. Aerobic exercise alone will not achieve health effects.

Myth 3: abdominal muscles reduce belly fat

Read: abdominal exercises can be reduced, the most important is reasonable diet and scientific exercise.

Myth 4: eating more protein and carbs will boost your muscles

Interpretation: both protein and carbohydrates can provide energy for exercise, but most diets contain these things, without having to add them.

Myth 5: Nopain, Nogain

Interpretation: pain makes no sense, pain makes no sense, exercise results should be appropriate, it is ache, not pain.

Strength exercises are only for men

Once upon a time, women thought that the only way to lose weight was to control the diet. Thankfully, we now know that getting your body to build beautiful muscles can actually help boost your metabolism and help you lose weight and body. In addition, strong muscles help prevent osteoporosis, avoid personal injury, and help maintain good health.

Practice makes perfect

Many people are used to finding a fitness program they like and stick to it. In fact, exercise is also a wonderful thing, and youre so familiar with the sport that its easy to be perfect, which means youre going to lose calories. Whats more, it will change your mental state and physical feeling when you exercise.

Although we dont need to stop doing sports, we can find a few sports that we might like, and dont keep our bodies comfortable. There are several sports and often swapping out the inertia of the body. You will find more love sports and enjoy different sports.

Conclusion: through the above article do we have a certain knowledge of the pitfalls of fitness, fitness there are a lot of misunderstanding, so if we cant be very good deal with may cause a lot of damage to our health, above these misconceptions you all understand?

Read on: excessive weight loss seriously harmed the movement or paralysis caused by running the method of thin leg chair exercises solutions to private parts of sedentary ache hyperkinesia incredibly have harm of these common fitness misunderstanding you

我爱跑步曾经有人说过“生命在于运动”。这句话说的一点也不错。因为运动可以使人身心健康，运动可以让人变的坚强。

小时候，我经常生病，课也落下了很多。来到学校，参加了阳光活动一小时、体育课才把我从一个病秧子变成了一个健康的儿童。在纵多的运动中，我只对跑步情有独钟。

随着上课铃的响声，同学们冲出教室，因为这节是体育课嘛!李老师说今天训练50米乘8，不合格者跑操场十圈。我在心里暗暗祈祷：合格分是2分钟，一定要合格啊!

前面的同学有的发挥不错，有的无情地被判处“死刑”。终于轮到我了，“嘘~~”老师吹哨子，我像离了弦的箭似的冲了出去。我左右两旁的人也不甘示弱，一直在加快速度。大家你追我赶，渐渐拉开了距离。跑完两圈后，我发现腿有点体力不支了。一直领跑的蒋冰清，此时也明显放慢了速度。风一直灌到我嗓子眼，难受极了。心里有点坚持不住了。好不容易跑完了三圈。“加油，周薇，还剩最后一圈了，加油啊!”听到了蔡博雅的加油声，我想加快速度，可是脚却像灌了铅似的，跑不动了。还有一个回合。我大口大口的喘着粗气，两手拼命甩动两条手臂，抬起脚跟，迈着机械的步子，坚持不懈地跑着。前面有的同学在为我们倒计时“五、四、三、二、一”我冲过了终点“1分59秒”李老师说到。耶!我终于及格了。此时心中的这块大石头终于落下了。从此，我喜欢上了跑步这一项运动。

运动能够增进健康，提高生命质量。有了健康的身体，工作、学习，一切才有保障。我爱运动。

The university has conducted a film course, I am very happy. Because the movie has a lot of human reason, the church I encounter any things in our daily life to think of some way to solve. Among them, I most like "Snow White and the seven dwarfs" this movie.

The film the queen is very jealous of Snow White is beautiful. The queen wanted to three methods against the Snow White princess. The first method is to let the servant brought her into the forest and kill her. But the servant sympathy for her, just let her go. The second method is killed her, with a poisoned comb is discovered by the seven dwarfs, help her comb pulled out, the Snow White and the resurrection. The third method is the queen made a poisonous apple, lied to Snow White ate the poisonous apple, killed her. The seven dwarves to save her. The result was the prince of neighbouring quickened the Snow White. After they married, the queen knew were angry.

Although the Snow White in the movie is very good and beautiful, but its easy to believe that stranger, also very greedy, take someone elses stuff, she also eat strangers casually. The last hurt myself. I cant believe anyone like her, dont showed that wont hurt.

The film is very good. I like it very much.

学校开展了电影课，我很高兴。因为这些电影里面有许多做人的道理，教会我在日常生活中遇到任何事情都要想办法解决。其中，我最喜欢《白雪公主与七个小矮人》这部电影。

电影里面的王后非常妒忌白雪公主的美丽。王后想了三个方法陷害白雪公主。第一个方法是让仆人把她带进森林里把她杀了。但是仆人同情她，就把她放走了。第二个方法是用一个毒梳子毒死了她，被七个小矮人发现，帮她把梳子拔了，白雪公主又复活了。第三个方法是王后做了一个毒苹果，骗了白雪公主吃了毒苹果，把她毒死了。七个小矮人都没办法救活她。结果是邻国的王子把白雪公主救活了。他们还结了婚，王后知道后被活活气死了。

电影里的白雪公主虽然很善良和美丽，但很容易相信陌生人，还很贪心，随便拿别人的东西，她还随便吃陌生人的东西。最后害了自己。我不能像她那样随便相信别人，不贪小便宜，就不会受到伤害。

这部电影非常好看。我非常喜欢。

i like swimming, why know? because swims very amusingly.i may be joyful swim swim, look like a fish to be same.as soon as i have the time on to go to the seashore swimming with daddy.shui shan the dazzling bright, i am looking like a small angel.i like swimming, you?

紧张的备考早已拉开序幕，但是很多同学还不知如何处理学习，健身，休息与备考之间的关系。请根据这一话题写一篇英语短文，谈一谈你对这一问题的看法和建议。

注意：

1.字数100左右，开头语已为你写好，不计入总数。

2.可适当增加细节，以使行文连贯。

参考词汇

efficiency relieve stress systematically

How to get prepared for the College Entrance Exam

The College Entrance Examination is drawing near.____________________

____________________________________

____________________________________

参考范文

How to get prepared for the College Entrance Exams

The College Entrance Exam is drawing near. However, most students of senior three don’t know how to connect rest, doing exercise with study. In their eyes they should sacrifice their rest time in order to get high scores, which results in poor health and low efficiency of learning.

Just as a famous saying goes: all work and no play makes Jack a dull boy. We should be aware that nothing is more valuable than health which is a foundation of success. Therefore, on the one hand, we should fully and systematically make preparations for the exam. On the other hand, we should relieve stress by means of relaxation and doing sports.

In conclusion, only when we have adequate rest and doing some sports can we study more efficiently.

Doing sport builds up our body strength and reduces diseases.

Though we lead a better life, our health is becoming worse now. So "EXERCISE ONE HOUR A DAY，KEEP ILLNESS AWAY" has been raised by the government.

At noon or after school we play ball games, swimming and running. Look!The playground seems smaller because lots of students are playing on it.The school life has become colorful and we are energetic.As a result we study harder and better.

The Sunny Sports has brought an exciting change to us. Let’s keep on doing it.

【翻译】

做运动建立了我们的身体力量，减少疾病。

虽然我们过上更好的生活，我们的健康越来越差了。因此，政府已经提出了“每天要锻炼1小时，远离疾病”的号召。

在中午或放学后，我们玩球，游泳和跑步。瞧!操场似乎较小，因为很多学生都在操场上。学校生活变得丰富多彩，我们充满活力。正因此我们努力学习，更好。

阳光体育运动带来了一个令人振奋的变化给我们。我们会继续这样做。