我喜欢健身运动英语怎么说（精选20篇）

Rabbit is an cute kind of amimals.It has two long ears.They can make rabbits hear carefully.It also has a short tail，which makes rabbits so lovely.Rabbits likes eating carrots.If you feel lonely.You can keep a rabbit.It can be your good friend.

兔子是一种机灵的动物，它有两个长耳朵，它们可以让兔子清楚地倾听。兔子还有一个短尾巴,让兔子更可爱。兔子喜欢吃胡萝卜，如果你感到孤独，你可以养一只兔子，它会成为你的朋友。

学校有许多社团，像是舞蹈社、直排轮滑社、棒球社等，而我最喜欢的则是直排轮滑。

我从小学一年级下学期开始上直排轮滑，刚开始，我溜直排轮滑都会一直跌倒连最简单的直直溜都会跌倒，后来教练就慢慢扶着我溜，久而久之我就会溜了，后来我开始学习更难的动作，像是画葫芦、单脚滑行、跳人等，直到现在，我可以跳三个人，马利欧持续五秒等困难动作，教练还教我们打曲棍球，我们曾出去比赛，还得第一名呢!!

我们的直排轮滑社发生许多事，而对我来说最恐怖的事则发生在四年级上学期，在为学校活动做准备，而我和同学偷偷在玩，后来我提议跳四个脚标，结果一不小心跌倒了，我用手去撑，左手骨头就断了，不知为什么哭不太出来后来的直排轮滑课就没有在上了。

我觉得直排轮滑社非常好玩，不但能和好朋友PK，还能享受溜很快时凉凉的风，希望以后还能一直溜直排轮滑。

There are four seasons in a year, each season has different view, and I like winter best the grandeur of the snow. In winter, people like snowing came to a quiet and tastefully laid out and quiet realm, came to a glistening thoroughly tick fairy tale world. The scent of pine, the ice snow sweet, give a person a kind of cold sky of comfort. Everything is in filtration, everything in the sublimation, even my heart also in purification, become pure and good.

Dusk snow, deep cut of, seem to have emotions, like the sea surging again, can drown all, there was a uncover CangTouLouWei sense of nudity. Snowflakes all forms, were shining brilliantly, like war fighter, covered with silver armor, and like the pieces of white sails on the voyage...

So that the snow scenery magnificent, between heaven and earths a uniform color, can only see a piece of silver, as if the whole world is decorated with silver.

The continuous snow shoveling, decorated with the world, China jade leaf, pink outfit build by laying bricks or stones jade, white color, is really a snow did good gratifying spectacle.

I love snow, I love snow, I love winter more. Winter is the rings of the mind. Winter, although very cold, but it has incomparable warmth and hope.

一年有四个季节，每个季节都有不同的景色，而我最喜欢冬天下雪时的壮丽景色。冬天，大雪纷飞人们好象来到了一个幽雅恬静的境界，来到了一个晶莹透剔的童话般的世界。松的那清香，白雪的那冰香，给人一种凉莹莹的抚慰。一切都在过滤，一切都在升华，连我的心灵也在净化，变得纯洁而又美好。

黄昏的雪，深切切的，好象有千丝万缕的情绪似的，又像海水一般汹涌，能够淹没一切，还有一丝揭开藏头露尾般的裸露感。雪花形态万千、晶莹透亮，好象出征的战士，披着银色的盔甲，又像是一片片白色的战帆在远航……

雪中的景色壮丽无比，天地之间浑然一色，只能看见一片银色，好象整个世界都是用银子来装饰而成的。

雪后，那绵绵的白雪装饰着世界，琼枝玉叶，粉装玉砌，皓然一色，真是一派瑞雪丰年的喜人景象。

我爱白雪，我爱雪景，我更爱冬天。冬天是心灵的年轮。冬天，虽然十分寒冷，但是它有着无可比拟的温馨和希望。

导语：你喜欢做运动吗?你觉得运动能带给你什么好处?下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

近年，由教育部、国家体育总局、共青团中央联合发起了：“全国亿万青少年学生阳光体育运动。”你在学校参加了此项活动，请你配合此项活动以”Let’s do sports”为题，写一篇80词左右的短文，要求包括以下要点:

1)运动带给你的益处; 2)最喜欢的体育项目及原因; 3)号召大家一起来运动，强身健体

I think doing sports is necessary. Sports can help us relax and concentrate on our studies better. Sport can make us grow well. Sports can bring us friends.

Which sports do you like best? Running is my favorite. At first, I went running to keep my body fit. Now, I find it fun and free. You can run anytime you feel like it. All you need is a pair of running shoes. You can see all kinds of scenes while running and stop at those that attract you to appreciate them.

Haven’t you got a favorite sport? Stop hesitating! Come and run with us!

【参考译文】

我认为做运动是必要的。运动可以帮助我们放松，更好地集中精力学习。运动能使我们成长。运动能带给我们朋友。

你最喜欢哪项运动?跑步是我的最爱。起初，我跑步以保持身体健康。现在，我发现它的乐趣和自由。你可以随时运行，你喜欢它。你只需要一双跑鞋。你可以看到各种场景的运行和停止在那些吸引你欣赏他们。

你没有最喜欢的运动吗?不要再犹豫了!来和我们一起跑!

篮球是在我们班最吃香的一项运动。因为男生女生都爱这项运动，我们的体育课简直成了NBA的赛场，各路女生，各路男生，都八仙过海――各显神通。

你问我爱篮球为什么这么深，我告你吧!那是一节体育课，同学们都在打篮球，有的一个三步上篮，又被一个绝世封盖盖了下去;有的一个三分儿远投，却又打住了篮框弹了出来;有的一个耍了个胯下，却不小心给带丢了。哇!这是什么?配合得这么好，胯下，上篮，传球，三分，进啦!仔细一看，这是篮球队的呀怪不得呢，打的这么好，从此我就爱上了篮球。

早在2006年的时候，老妈就给我报了一个篮球班，那里什么都学，比如：砸板练习，胯下运动，投篮练习等等，在那里我学会了很多篮球的技巧，在同学们中，我算是打得好的。由于多练习，臂力就日渐大了起来什么投三分呀，都不是问题。

为什么把篮球列为我的最爱呢?因为它包含了我2年学习的成果，有谁为了一个自己不爱的课目自愿学两年呢?

篮球，不仅是我的最爱，也是常泊宁的最爱，因为他就是校篮球队的一员，他和我一样，也酷爱篮球，我一直记恨他，因为他投三分比我要准一些，个子比我高的多，篮球玩的比我好!

我酷爱篮球，因为它注入了我的心血，它让我有了一种把篮球玩好的责任心，我也有这个信心!

My favourite sport is baseball . In my opinion , football is more exciting than basketball . Swimming is more relaxing than volleyball . Table tennis is more difficult than basketball . GaoWeiliang is my best friend . His favourite sport is football . In his opinion , table tennis is more exciting than running . Basketball is more relaxing than baseball . Swimming is more difficult than volleyball . I think baseball is so good , but GaoWeiliang think football is so good , Why dont you join us .

I love movies so much that I spend most of my spare time on watching them. Particularly, its useful to improve my English learning with the aid of foreign movies. Among so many films I have seen, the one I like best is High School Musical. It tells the stories about two high school juniors from rival cliques – Troy Bolton, captain of the basketball team, and Gabriella Montez, a beautiful and shy transfer student who is a hard working girl. As the hero and heroine, they try out for the leading parts in their high school musical. In this process, a series of affairs happened, but in the end, the musical performance achieves great success and the teenage couple----Troy and Gabriella fall in love with each other. It’s totally a happy ending. I like this movie because it shows the colorful and amazing high school life, which fascinates me so much. Besides, everyone loves happy ending of love story.

我喜欢电影，平时有时间的时候我一般都是看电影。特别是借助看外国电影有利于促进我的英语学习。在我所看过的电影中，我最喜欢的是《歌舞青春》。这部电影讲述了两个高中生的故事——学校篮球队的队长Troy Bolton和性格害羞、长相甜美、成绩优异的新生Gabriella Montez，这两位男女主人公一起为主演学校的音乐剧而努力不懈。在这个过程中，发生了一系列事件，而最终，音乐剧获得了成功，他们之间也碰撞出了爱的火花，完美落幕。我喜欢这部电影是因为电影中展现的高中生活丰富多彩、奇妙无比，让我十分着迷。再者，有谁不喜欢爱情故事的大圆满结局呢。

健身对我们的身体有好处，所以学校决定开展快乐1小时的活动，大家听了也很高兴。

早上，我们陆陆续续走进学校，8：00到了，一排排的队伍走进操场开始做操、升国旗，接下就是快乐1小时，一年级玩的是小皮球，二年级玩的是跳短绳，三年级玩的是跳长绳，四年级玩的是打羽毛球，五年级玩的是灌篮球。

打羽毛球开始了，我们蜂拥而上抢羽毛球和羽毛拍，我抢到了羽毛球和羽毛拍，看小明拿了个拍子不知和谁打，我叫他和我打，他答应了。我先发球，把球往上一丢，在掉下了的瞬间，我叫道：“无影旋风球!”用力一拍，球像箭一样飞向小明左边，他眼疾手快用拍子一挑，再用力一打，球从我头上窜了过去，我急忙转头，球离地面只有20厘米了，幸好我及时补救“否则后果不堪设想”，球又被打了回去，小明轻松地一打，球向我飞来，我又叫道：“绝招!”我用了扣杀，可还是被他识破，还被反用，我输了。我问他怎么每次都被他识破，他说：“你出大招时总先叫再打，我就知道怎样打回去了。”我听了，傻了，小动作误大事，我自信地说：“我们再来!”他爽快地答应了。我改了坏习惯，和小明再次比赛，我一开始又用绝招，他没识别出来，从他裤子底下蹿了过去，我“扑哧”一下笑了出来，许多人都倒在地上捂着肚子说：“笑…笑死我啦!”有的我看见都笑得哭了出来，在地上滚来滚去。

小明看了不停地傻笑，脸都红了。我说了一句：“唉，这是什么世道，连羽毛球都学会了钻裤裆。”操场东边，突然安静一下，然后笑声响彻了整个操场，有的笑得不行了，说：“大哥，我还小，别再惹我笑了，我快死了!”

铃声响了，快乐1小时结束了，有的人一边捂着肚子，一边擦眼泪。我兴奋地说：“我还没玩够呢!”

我们每天早上都这样锻炼身体，一个学期后，我身体强壮了。其实，我每天晚上都看见在人行道上，在小区公园里，在健身房里……许多人都在跑步、打太极拳、打乒乓……他们都是在体育健身，小孩为的是从运动中取得快乐，青年人为的是让身体更好、更强壮，让工作时的精力更旺盛，老年人为的是健身益寿和度过一个快乐的晚年。体育健身多么好啊，不仅锻炼身体，还给我们带来快乐，我爱健身运动，我爱体育!

The News Report has always been my favorite TV program.

Almost everyday I turn on the TV at 6:30 p.m. and wait for the news program. This has become a part of my life.

The News Report contains a large amount of information from the international political situation to the latest football game. Because of its fast pace,which is the most important character of the news programs can contain much information in a short time. In my opinion, the News Report is more than a TV program. It is a way of communication. From this program, people can know and underst and world affairs.

The world thus becomes smaller and smaller. I especially appreciate this benefit of atching the news.

新闻报道一直是我最喜欢的电视节目。

几乎每天下午六点半我打开电视,等待新闻节目。这已经成为我生活的一部分。

新闻报道包含大量的信息从国际政治局势的最新的足球比赛。因为它的快节奏,这是最重要的新闻节目可以包含很多信息在很短的时间内。在我看来,新闻报道不仅仅是一个电视节目。它是一种通讯的方式。从这一计划,人们可以知道和能听懂和世界事务。

世界因此变得越来越小。我特别欣赏这个抓住新闻的好处。

该文章《有趣的电视节目,英语作文,初中英语作文有趣的电视节目》来源于出国留学网，网址：

我们的身体最重要的就是健康，而健康与体育运动有着密切的关系。大家从五湖四海聚集在一起，也算是国不可以一日无君，家不可一日无主，我们不可一天无运动。多做运动，能强身健体，有益身心。从此可见，运动是多么重要啊!

我喜欢打羽毛球，它有许多好处，青少年可以把它作为促进生长发育、提高身体技能的有效手段进行锻炼，适量的羽毛球运动能促进青少年增长身高，能培养青少年自信、勇敢、果断等优良的心理素质。而儿童可作为活动性游戏方法来进行锻炼，在阳光下奔跑跳跃，并能击到球，从小培养儿童不畏困难、不怕吃苦、不甘落后的精神。今天，我和姐姐打羽毛球，我们先找好各自的位置，今天风不怎么大，所以比较好打。由姐姐来发球，只见她把羽毛球往空中一抛，又用羽毛拍迅速的把球拍了出去，那球飞过我的头顶，直窜进了草丛，我高兴地欢呼起来：“姐姐拍出界了，姐姐拍出界了!这一局我赢了。”姐姐不服气地大嚷：“不算啦!重来，我这边风大!”只见她说完后敏捷的一拍，刚才还沉浸在喜悦中的我顿时不知所措，这球竟然也没出界。我多么悔恨我的粗心大意。就这样，夜黑了，风大了，我们也累了。可运动却仍在继续。

今年是奥运年，是体育运动的象征，我爱羽毛球，我喜欢体育运动，因为它是我们健康的象征和灵魂的真缔。希望每个人都有一项自己喜爱的体育运动。我爱运动!

一天老师对我们说：“学校要举办一次冬季趣味运动会，到时请同学们拥跃报名参加”。没过几天，老师就来选参加运动会的人员了，我最想参加投篮了，平时我投篮很准，非常想参加。只见老师点着名字“张林、喻小铭．．．．．．，但偏偏就是没有我的名字，真是气死我了。

中午，我眼巴巴的望着别人排练投篮，但看到他们投得很准，我心里也开始高兴起来。我不会灰心，下次一定能被选上的。

几个星期后，运动会开始了，我们班的运动员也训练得差不多了，正准备比赛呢！第一局是“颗粒归仓”，比赛规则就是把黄豆从一个碗里夹到另一个碗里，时间到后谁的碗里豆子多谁就算赢，比赛开始了，我们的队员动作敏捷，配合默契，很快就夹了四颗豆子，别的班也不甘示弱，他们的豆子竟然比我们多。真倒霉，我们输了。

接下来就是我最喜欢看的投篮比赛，我非常激动，我们队的投篮可行了，首先我们就投中了六个。别的队都没有我们投得多，现在又该我们队投了，只见张林大显身手，投了十个。这下别的队再也追不上我们了。

最终我们投篮比赛得了第一名。

这次活运在我心留下了深刻的印象，

Jay Zhou is a famous pop singer. He is famous for Fine day,Class Two Grade Three, Quiet, Shanghai 1943 and so on.His music is mainly R & B and Hip-pop. His songs are full of vigor. You cant help moving your body when you hear them.As his music fan, I know he likes antiques very much. Do you know his full name? Yes, its Zhoujie Lun.

I like to travel, its really fun. You can go to any places you want, beautiful landscape, clearly blue sky, different cultures and lots more you can met if you go travel. Landscape shape most peoples desiry, what I mean is, there are lots of places that theyre famous because of the pretty landscape. Cultures are another. You can met different groups of people if you go travel, its really cool. I like it not only because of these several different reason, I also likes to hang out with my friends to go together and play around those beautiful places. My dream is to travel around the whole world, which, well, might not be true, because I have so many other things to do in my life, but Ill try to achieve it. I have read a story about a person named Gorden, who actually went almost all of the places in the world. I kind of like that and admire of him. I like travel, seriously I do. Another reason is that I like adventures. Adventures are cool, it gives you more experiences and, as I mentioned that Gorden, he met lots of difficulties when he went travel. He went to Amazon, which therere so many snakes and aligators. A friend of his actually died in that trip!!! Its sometimes a bad thing for travel, too. Anyway, I just like to travel!! I like to met all those sorts of difficulties (I didnt mean to die!). Mountain biking is also a kind of travel, and that, I dreamed of doing it!!! Mountain biking is so cool!! One sentence at last, I love travelling and trips!

体育使生命更健康，使生活更美丽，使人类不断进步，使世界追求和平和发展，使不同民族特质成为高尚而和平竞赛的动力，使我们的生活更 加甜蜜。

在众多的体育项目中，我最喜欢的是游泳，一个个优美的动作在水中 展现出别样的风采，令人们喜爱和陶 醉。而游泳运动起源于英国，最早是 在江.河.湖.海边的古代人所创，为了 生存，他们需要下水捕鱼，在观察. 模仿鱼类，青蛙等动物在水中游泳的 动作后，逐渐学会了游泳。随着社会 的发展，游泳逐渐成为人们增强体质 的需要。1869年1月，把游泳作为一 个专门的项目，二次大战以后，游泳 在全世界有了飞速的发展。现在游泳 已经成为奥运会上令人瞩目的大项之 一。我一直认为体育不是自己的强项 ，有一年的暑假里，同学约我一起去 水上乐园游泳，我欣然答应了。于是 我带着游泳圈和泳衣去了水上乐园。 当好朋友建大我带着游泳圈时，失望 不已的对我说：“你怎么还带着游泳 圈啊，不如让我教你游泳好了。”听 了这句话我欣喜万分的点了点头。走 入池中，清凉明亮的水闪烁着耀眼的 光芒，如颗颗钻石般闪闪发亮，璀璨 耀眼。周围的人们有的在水中快乐的 游泳，有的人们正在激烈的玩着打水 仗，有的正在玩游戏·····在一片喧闹 中，朋友把我叫到潜水去人少的地方 教我游泳。同学像游泳教练一样熟练 地叫着我游泳，首先，我们要屏住呼 吸，把头沉入到水中憋气，当能够长 时间在水中憋气时，便可以平躺在水 中，屏住呼吸，这时身子就会浮起来 ，慢慢地就可以学会了。我按照朋友 说的方法，一步步的开始练习，起先 ，我反复练了很多遍都没有成功，但 我不甘示弱，在反复练习中，终于学 会了游泳，我终于可以不用带游泳圈 ，像小鱼一般自由自在的游来游去了 ，在学会游泳时，我心里像灌了蜜一 样甜，充满了激动与欣喜。从这件事 中，我体会到了坚持不懈和永不言败 的精神，使我更加热爱游泳，热爱体 育。

游泳还能给我们带来许多好处， 可以增强人体的肺活量，让新陈代谢 加快，促进血液循环增强心肌功能供 给运动器官更多的营养物质，增强抵 抗力，强身健体。

苦短的生命在体育中得到延伸， 张扬，是我们有活力有朝气，运动的 乐趣让人的生命感觉到了快乐现实和 万物之长的自信心，体育可以使我们 不断的发现着自己，超越着自己，生 命因体育的存在而放射着永恒的光芒 。

My favourite cartoon movie is Kung Fu Panda.

Kung Fu Panda is the lastest project from Dreamworks. It’s a CG-animated comedy about a lazy, irreverent slacker panda named Po Po (Voiced by Jack Black), who must somehow become a Kung Fu Master in order to save the Valley of Peace from a villainous snow leopard, Tai Lung. Prophecy said that Po is the “Chosen One” to save the day. But he appears to be the laziest of all the animals in ancient China. A group of martial arts masters are going to need a black belt in patience if they are going to turn this slacker panda into a kung fu fighter before it’s too late.I like the movie because it is very interesting and funny.The monkey is voiced by Jackey Chan who is my favourite star!

My Favourite Season

Dear Li Ming,

How is everything? I’m glad to tell you something about my favourite season——spring.

Spring comes to Canada in March. The weather is warm and sunny. People feel comfortable. But sometimes the temperature can be as low as -15℃ and it even snows. We won’t see flowers until May or June! In this season, we can play “snow” soccer. On weekends, we can also have a field trip to the countryside and make syrup. There are plenty of fun activities in spring.

I am looking forward to the coming of spring. It’s a season full of hope.

Every year, my school holds sports meeting in about October, I am very exciting about it, I can watch the wonderful game and don’t have class.

My school’s sports meeting lasts three days, the class is suspended, all the students go to the play ground to watch the game. As an audience, I am so nervous and yell out “come on” to my classmate, watching they get to the final line, I am so proud of them. The part I like most is relay race, that is so exciting, all the students yell loudly, the athletes chase one by one, nobody can be sure who is the champion until the last minute.

Sports meeting bring me so many beautiful memories.

每年，我的学校都会大约在十月份举行运动会，对此我很激动，我可以观赏美妙的比赛和不用上课。

学校的运动会维持三天并停课，所有的学生都去操场上观看比赛。作为一名观众，我很紧张，大声对同学喊“加油”，看着他们冲过终点线，为他们感到自豪。我最喜欢的部分是接力比赛，很刺激，所有的学生大声呼喊，运动员一个追一个，没人可以肯定谁是冠军，直到最后的时刻。

运动会带给了我很多美好的回忆。

My favorite sport is swimming.

I learn swimming because I think swimming fun. The first class, I also wore a float, kick back plate and twirls, second class, I can not take kick board, but my action is not good, coach sternly said to me: "you how do bad? Is closed, turn over, push, clips, stop, how do you keep?" I was very angry, thinking: this is not meant to pick my fault? The coach then encourage me, and told me to practice before you go to sleep once a day, I practiced again and again, finally do. Coach let me just put back floating, not I boast, I really good swimmer, coach and I only wear twirls, I swim well. I dont wear anything offered to swim a circle, the coach had eight agreed. Unexpectedly, I swim very well, and also the coach high-five "yeah", my efforts are not in vain!

I learned to swim, I am so happy!

我最喜欢的运动是游泳。

我学习游泳是因为我觉得游泳好玩.第一节课时,我还戴着背浮、打腿板和水袖，第二节课时，我就可以不拿打腿板了，可是我的动作不好了，教练严厉地对我说：“你怎么动作做不好呢?是收、翻、蹬、夹、停，你怎么不停呢?”我非常气愤，心想：这不是存心挑我毛病吗?后来教练又鼓励我，叫我每天睡觉前练一次，我练习了一次又一次，终于练会了。教练先让我只戴背浮，不是我自吹自擂，我游得真的很棒，教练又让我只戴水袖，我游得也不错。我主动提出要什么都不戴自己游一圈，教练竟然八答应了。没想到，我游得很棒，还和教练击掌“耶”了一下，我的努力真是没有白费啊!

我学会了游泳，我好开心啊!

Every year, my school holds sports meeting in about September, I am very exciting about it, I can watch the wonderful game and dont have class. My schools sports meeting lasts three days, the class is suspended, all the students go to the play ground to watch the game. As an audience, I am so nervous and yell out "come on" to my classmate, watching they get to the final line, I am so proud of them. The part I like most is relay race, that is so exciting, all the students yell loudly, the athletes chase one by one, nobody can be sure who is the champion until the last minute. Sports meeting bring me so many beautiful memories.

每年，我的学校都会大约在九月份举行运动会，对此我很激动，我可以观赏美妙的比赛和不用上课。学校的运动会维持三天并停课，所有的学生都去操场上观看比赛。作为一名观众，我很紧张，大声对同学喊“加油”，看着他们冲过终点线，为他们感到自豪。我最喜欢的部分是接力比赛，很刺激，所有的学生大声呼喊，运动员一个追一个，没人可以肯定谁是冠军，直到最后的时刻。运动会带给了我很多美好的回忆。

I like to listen to music so much, because music can smooth my mood. My favorite singer is Leehom Wang. He is not only very handsome, but also very smart. He graduated in the top school and he is a music genuis. His great talent in music attracts me a lot. I will always stand by his side, he is an excellent music artist.

我喜欢听音乐,因为音乐可以平复我的心情。我最喜爱的歌手是王力宏。他不仅很帅,而且很聪明。他毕业于一流的学校,是一个音乐天才。他在音乐方面的天赋很吸引着我。我会永远支持他,他是一位很优秀的音乐艺术家。

有人喜欢爬山，有人喜欢游泳；有人喜欢跑步，有人喜欢打球。而我，却对跳绳这项运动情有独钟。

每天清晨，伴着天边的启明星，呼吸着新鲜的空气，来到离家不远的一片草地上。站在这里， 先舒活舒活筋骨，再做几次深呼吸，然后轻挥双臂，白色的棉线绳便上下翻飞。一会儿单腿跳，一会儿双腿跳，脚尖随着跳绳的起落有节奏的跳跃，身子轻盈如同灵活的燕子．

最初，我每次只能连续跳五六十下，还会累的气喘吁吁，臂酸了，腿也软了．经过一年多坚持不懈的锻炼，现在我跳绳的技术已堪称一流．连续２００个双腿跳，是我每天必练的基本功．翻花，跳飞绳是我的绝活．现在，我的职业病－－－肩周炎再没犯过，感冒发烧之类的小毛病更与我无缘．在锻炼中，我体会到了＂生命在于运动＂的含义．

在跳绳的过程中，我还领悟到了许多人生的道理．人的一生，有春风得意的时候，也有逆水行舟的艰难；欣喜也好，悲伤也罢，起起落落之间，希望是不能破灭的．就如手中的跳绳，如果你不抓紧它，它就会从你手中飞出去．我们跳累了，可以歇歇再来．事业不顺了，心情烦了，不都可以重新调整再来一次吗？就把这一次的下落看作是为了从低点再次上扬的准备吧！

抓紧手中的这根跳绳，感觉就象握住了心中的希望．只要我们不放弃，它就会再扬起来！

如果让我向大家推荐一种体育项目的话，我会说：跳绳，不但是一种简单有效的健身方法，还是一剂催人振奋的良药！