我喜欢健身运动英语怎么说精品20篇

篮球是我最喜欢的运动,下课时我都会冲到操场上打球,虽然我的球技不是很好,但是经过每天的练习,我投的球也越来越准了。

五年级时,我看到了许多热爱篮球的人在操场上打球,他们神采奕奕的表情看起来十分愉快。我不知不觉的每天都和他们一起打球,一开打球我总是为拖累我的队友,让比赛都以六比零落幕,为了不在输下去我决定自己练球。一开我练二分球总是很少投进,不久之后,我已经可以十球进五球了。慢慢的等我抓到手感后,我就开是练三分球,可是刚开始都碰不到篮框,后来经过了我的朋友 的执导,我已经可以进很多球了。不过等我回去和他们打时,也还是很难赢,不过至少我的球技也进步了,而我有时候也会赢球。

我发现打篮球不只是靠自己的技巧,靠的的和队友的合作,才能胜利。

Saturday,April 16th

4月16日

Sports Meeting

运动会

Dear fellow students,

亲爱的同学们，

The Students Union is going to hold asports meeting next Saturday, April 24th.It will take place in the sports arenafrom 9 a m. until 5 p.m. All freshmen undergraduates are allowed to enter.Competition forms can be found in the entrance hall of the StudentsUnionbuilding. These must be returned by 7 p.m. Thursday evening at the latest. Inthe event of bad weather it will be held inside the sports centre.

学生会将于4月24日，也就是下周六举行一场运动会。运动会将在体育场举行，时间为上午9点至下午5点。所有本科大一新生都可以参加比赛。参赛表可以在学生会大楼门口领取。参赛表最晚在周四晚上7点之前上交。天气不好的时候，赛事将会在体育中心内举行。

Peter

彼得

There are many books in my family, father and mother, and many of them are mine. These books are thick and thin. In my book, what I like most is Tang Sulans school life of the wolf.

It is very interesting, especially when “ although the stupid wolf of art but utterly ignorant of, at the end of the semester, the school talent contest, he won the Wolf Prize, best performing ” Im curious, eager to read. The original is brown bear make practical joke help honest stupid wolf, a fluke, won the best performance award.

This book has a lot of wonderful clips, always makes me uproarious, taught me the truth in life a — — to do a good and honest people. Please have a look at this book! Youre going to love it as much as I do.

我家有很多书，有爸爸的，也有妈妈的，其中许多是我的。这些书有厚有薄，在我的书中，我最喜欢的是汤素兰写的《笨狼的学校生活》。

它很有趣，尤其是看到“虽然笨狼对艺术一窍不通，但是，学期结束时，学校进行才艺比赛，笨狼却得了个最佳演艺奖”时，我充满好奇，迫不及待地往下读。原来是棕小熊搞的恶作剧帮助了诚实善良的笨狼，歪打正着，获得了最佳演艺奖。

这本书还有很多精彩片段，总是惹得我捧腹大笑，教了我一个做人的道理——要做一个诚实善良的人。请有空看一看这本书吧！你一定会和我一样，喜欢它的。

I love movies so much that I spend most of my spare time on watching them. Particularly, its useful to improve my English learning with the aid of foreign movies. Among so many films I have seen, the one I like best is High School Musical. It tells the stories about two high school juniors from rival cliques – Troy Bolton, captain of the basketball team, and Gabriella Montez, a beautiful and shy transfer student who is a hard working girl. As the hero and heroine, they try out for the leading parts in their high school musical. In this process, a series of affairs happened, but in the end, the musical performance achieves great success and the teenage couple----Troy and Gabriella fall in love with each other. It’s totally a happy ending. I like this movie because it shows the colorful and amazing high school life, which fascinates me so much. Besides, everyone loves happy ending of love story.

我喜欢电影，平时有时间的时候我一般都是看电影。特别是借助看外国电影有利于促进我的英语学习。在我所看过的电影中，我最喜欢的是《歌舞青春》。这部电影讲述了两个高中生的故事——学校篮球队的队长Troy Bolton和性格害羞、长相甜美、成绩优异的新生Gabriella Montez，这两位男女主人公一起为主演学校的音乐剧而努力不懈。在这个过程中，发生了一系列事件，而最终，音乐剧获得了成功，他们之间也碰撞出了爱的火花，完美落幕。我喜欢这部电影是因为电影中展现的高中生活丰富多彩、奇妙无比，让我十分着迷。再者，有谁不喜欢爱情故事的大圆满结局呢。

“叮咛”、“叮咛”上课铃声响了，今天第一节课就是我喜欢的英语课，我们的英语老师，束老师满脸笑容的走进了教室。

老师像往常一样首先带我们复习了前一个单元的内容，紧接着老师让我们一个一个打背书，老师抽查到我背书的时候，我不慌不忙的背起了课文，背完之后，老师还夸我：“不错，不过还要再熟练一点。”

抽查完背诵之后，英语老师就让我们代开书第42页上新的一颗，今天的内容是教我们认识水果，比如苹果用英语说：“apple”、香蕉用英语说：“banana”等！原来这些水果用英语说出来是这么多好听！

今天课堂上老师还让我们同桌之间相互表演课文内容的小对话，我扮演的角色是妈妈，张永祥扮演的是Sarah，我们都很用心地在表演着这段对话，老师站在一旁默默看着我们的表演，对我们做出一副夸赞我们的表情，我当时看着老师心里非常的开心。

其实每一节英语课我都觉得很有趣，也很认真的听老师讲课，我喜欢英语我要好好的学习英语，要像我们束老师一样说一口流利的英语，长大以后能到国外去看看。

Nowadays,high school students hold different opinions about after-class activities.there are two quite different phenomenonena.

Some students are crazy about sports and some other activities.they spend much time in joining the outdoor activities and varies of groups , and also,making new friends.However,they pay a little attention to their studies.

On the contrary, some students spend almost of their time in studies and dont enjoy attending other activities.

In my opinion,I think neither of them is correct.I think we should study hard,but we also need time to relax ourselves,because if a one in a good state,he can do better.

Winter quietly away, it received a voice. Connect with lightsome pace, came to the grass, hide and seek in the grass, hidden in the grass, the grass grow the bud, become full of vitality; Connect again came to the forest, standing on the treetops sing a beautiful song, the tree immediately more green than before; Connect again came to the river, see willow messy hair hanging over the little river, voice hurriedly ran, as the willow comb my hair, after a while, willow hair look brand-new.

Connect will never forget its best friend - fields. The field scenery beautiful, like a beautiful walked into the continuous picture; The wild flowers of the field is really brilliant, brilliant have attracted many bees to honey. The food of the field is really green, green like the green grass.

Connect to the wheat field, and the field to play games, connect to farmer uncle pull weeds, water the young trees flower and Chinese cabbage, the fields into the sea of green.

Connect the nature plant flowers and plants become more green and more vibrant, watered farmer kind of wheat and cabbage pulling weeds fertilizer, let pests away from wheat and cabbage...

Connect to the nature and the farmer uncle kind of food added the awaken of spring, I love spring.

冬天悄悄地走了，它迎接了一位春姑娘。春姑娘迈着轻盈的脚步，来到了草地，在草地里捉迷藏，藏在了小草里，小草长出了嫩芽，变得生机勃勃;春姑娘又来到了森林，站在树梢上唱了一首优美的曲子，大树马上比以前更加翠绿;春姑娘又来到了小河边，看见柳树头发乱七八糟的垂在了小河边，春姑娘连忙跑过去，为柳树梳头，过了一会儿，柳树的头发变得焕然一新了。

春姑娘永远都不会忘记它最好的朋友——田野。田野的景色真美啊，美得像是走进了连绵不断的画卷;田野的野花真艳啊，艳得引来了许多的蜜蜂来采蜜;田野的菜真绿啊，绿得像被绿草染过似的。

春姑娘到麦田里，和田野玩游戏，春姑娘为农民伯伯拔杂草，给小树小花和白菜浇水，田野变成了绿色的海洋。

春姑娘使大自然的植物花草变得更绿更生机勃勃，给农民伯伯种的麦子和白菜浇水拔草打肥料，让害虫离开麦田和白菜……

春姑娘给大自然和农民伯伯种下的粮食添加了春意，我爱春天。

学校新一届的校运会要开始了，我的健身运动也要开始了。

我已经在学校田径队呆了两年了，算一个老队员了，每天一有时间，我就会跑到田径棚去练田径，每天回家腰酸背痛，甚至有时有想退出田径队的念头，但教练对我极大的鼓励让我坚持到现在。

我原来比过一次赛，那是我刚练了一年的时候，当时我们学校有个姐姐和我一起去比赛田径的跳高。心中难免有些紧张，我只跳了1.02米就以失败告终，而那个姐姐跳出的成绩让我惊讶：天啊!她居然跳了一米三。太不可思议了!从那以后，我便努力的地朝一米三那个目标挑战……

每天的在刻苦的练习着，一天比一天累，一天的辛酸全在练田径的时候涌了出来。我每天努力的跳着，打杆一次，我的心就坠落一次，一次次失败，让我有些烦恼，我一直努力着，努力着……

教练每天都要我们跳，不论有多热，不论有多累，我们在辛苦的练着，每天回家，手上，脚上，总会有些地方被碰青，我全然不管，因为我心中只有一个念头：跳过一米三。后来，我有些进步了，能跳一米一五了。我多么高兴啊!又向成功走了一步。

努力还是没有白费，上个星期天，我一鼓作气，跳过了一个令我和教练惊讶的一个数字：一米二，我先跳一米二的时候有两次不敢跳，我心中有极大的恐惧。我害怕这次依然跳不过去，还怕遭来教练的责骂，还怕引来同学的笑声。我该怎么办?跳还是不跳?正在我左右为难的时候，一个小人却说：“跳，即便没有跳过也没有关系，一次一次慢慢来嘛!如果你放弃了，会对你是个莫大的恐惧，那你怎么还跳得过一米三呢?”另一个小人微笑着说：“对啊，你不会放弃这个梦想吧!这可不是你的性格!”我便下定决心，这一次无论无何都要跳!我深呼吸了几口，依然十分紧张，只好休息一会儿，便准备开始跳了，助跑，起跳，这些平时在我开来微不足道的东西，此刻也变得十分重要起来，我终于开始助跑，起跳，心中想：成败在此一举!轻松的跳到垫子上，就支起耳朵听竹竿有没有落地，没有听见声音，周围死一般的寂静，半响，才听见教练的鼓掌声，和高兴的声音：“你成功了!”什么，我成功了?不可能吧!我抬头望去，竹竿依然挂着，中间陷下去，想在对着我微笑……

心中难免有些得意，我勇敢地说：“我——要跳——一米二二。”话刚出口，我便后悔了，我干什么要说呀!这不明摆着失败吗?即使是两毫米，我都有可能失败。连教练都疑惑地说：“你要跳一米二二?”我无法拒绝，只好说：“是的，我想试试。”只有三次机会，开始了。一同学先跳，失败了!我心中有些压力，可我说过我就不能食言。虽然助跑成功，可是没敢跳。脸红了一些。第二次跳，由于刚才的失败，又一次恐惧划过我的心头。第二次跳我依然没敢跳。神圣的一次到了，心中有只小兔子似的“咚咚咚……”的跳着。

助跑再次开始，，我使劲地跑着，踩着起点，不小心，我的小腿碰了竹竿，竹竿“啪”的一声掉到地上去了，教练却说：“差一点点啊!”我也难过极了。

不过，开心的是：我离成功只有一步之遥了!我十分开心。我要去参加校运动会，为班级争光，让教练替我感到欣慰。

There are many festivals in China. Among them, I like the Spring Festival most. Not only because it’s the biggest festival in the year, but also because it’s a new beginning that brings hope to people and it’s time for family gathering. Before the festival, people come home no matter where they are. Usually, we have a big dinner on the New Year’s Eve.

And then families sit together and share their lives or planes. Some will play games or hang out to have some fun. On the New Year’s Day, people get up early and say good words to anyone they meet. Children can get lucky money from relatives.

In the following days, we will visit relative’s home and bring New Year’s wishes to them. In short, it’s a time for family gathering and all of us enjoy it.

As for this essay, I want the person who likes travel to read. And, I also want the person who yearns to the solitary journey to read.

I like travel very much. I often go to travel. It meets a lot of people when traveling. It can touch not only the person but also the region. Therefore, it comes to want to go even times how many.

I was traveling and all the people met had a very warm mind. It was very kind. There is a person who taught variety of land, too. I do not think meeting with two another degrees in the person. However, I do not think that I forget. Because, The reason is that there are a lot of very good memories.

Therefore, travel is not stopped. It went to not only the country but also foreign countries. The communication of the intention can have been done with the person in the country though the word did not run well. However, I thought that the handicap of the word was large. I thought it was good if the word could be understood more many times. Therefore, I think that I should study the language study more. It can meet the one different according to the land when traveling. The tourist spot is, and there is a lot of one not so either. There are a lot of very good points of the place taught to the person in local. Therefore, it is always made to speak. I have not traveled still alone. I want to go out to travel alone sometimes. How about you? Traveling with someone is also good. However, I yearn to the solitary journey very much. It is not, and yearns for the destination to free travel. I want to go out to unrestrained travel some time.

Finally, I yearn to the solitary journey. However, I do not hate tour travel. I think that there is a merit also in the tour. I think that traveling with the person who does not know also has the enjoyment. However, I like independent tour more. Which do you like?

My Summer

I love summer very much. In summer, its hot, and sometimes its rainy. People wear T-shirts, shorts and sunglasses. Girls love to wear dresses and skirts.

I love smimming in summer. So I always go swimming with my parents in the sea. Sometimes, I like to play basketball on the playground with my friends if its not very hot.

My favourite food in summer is ice-cream. Its very cold and sweet. Its delicious for me in summer.

Wow, summer is really my favourite season!

我的夏天

我很喜欢夏天。在夏天，很热，有时下雨。人们穿着T恤，短裤和太阳镜。女孩喜欢穿裙子，裙子。

我爱游泳在夏天。所以我总是去和父母去海边游泳。有时候，如果不是很热，我喜欢与我的朋友们在操场上打篮球。

我夏天最喜欢的食物是冰激凌。很冷、很甜。这是我在夏天很好吃。

哇，夏天真的是我最喜欢的季节！

同学们，你们一定有自己最喜欢的体育运动吧？我也不例外。我最喜欢的体育运动就是游泳。为什么我那么喜欢游泳呢？听了下面一个关于游泳的事例，你就知道了！

记得在一个阳光明媚的星期天，爸爸、妈妈、哥哥、姐姐、妹妹和我一齐去体育馆游泳。到了游泳池，我和哥哥姐姐去了露天游泳池，爸爸妈妈带着妹妹进了室内游泳池。

我和哥哥姐姐都觉得：反正闲着也是闲着，还不如来场游泳大赛呢，就是打水仗也行啊！经过一番讨论后，我们决定投票这种方式比较公平。“同意比赛的举手！”哥哥洪亮的声音打破了姐姐和我的沉思。姐姐犹豫了一会儿，才慢慢吞吞地举起手来。“那么同意打水仗的举手！”我和哥哥带着一点儿骄傲举起了手。结果是二比一，所以是玩打水仗。

刚刚开始的时候，谁也不想先当“倒霉蛋”，也就是先去追打别人的人。于是，我提出了一个好主意：用剪刀石头布的方式来决定。他们都点头说好。“剪刀石头布！”结果姐姐输了，“姐姐要当‘倒霉蛋’了，哈哈哈哈！”我幸灾乐祸地说。“小心，叶依莜！”姐姐警告我说。我还没反应过来，姐姐的“无敌金刚大水球”就已经碰到了我的脸蛋。“哈哈，‘倒霉蛋二代’，你好啊！”姐姐洋洋得意地说。“哼，好戏还在后头呢！”我不服气地说。“开始。”哥哥大声叫道，说着他们就飞跑起来。“嘿，看我的‘旋转UFO无敌大水球’！”姐姐突然跃入水中，我的水球刚好砸到哥哥的背。“耶、耶，我赢了耶！”我欢呼起来。“请叶依莜、赵乐、熊昕小朋友听到广播后，马上到大厅，你们的家长在找。”原来爸爸妈妈早就带妹妹出去了，现在正找我们呢！我们立刻换好衣服出去了。

听了上面的事例，你应该知道我为什么喜欢游泳了吧？没错，就是因为可以玩打水仗！最后，再教你们一招吧：一定要早睡早起，身体才会好哦！

[我最喜欢的体育运动作文精选

I like reading，so I love many different kinds of books very much，because they not only broaden my horizons(视野)but also give me inspiration(灵感).

我喜欢阅读,所以我很喜欢各种类型的书，因为他们不仅拓宽我的视野，而且还给我灵感。

Up to now I have read a lot of books， for example，magazines，novels and storybooks and so on.But one of the books that I like best is My Life Story.It was created(创作)by an American writer—Helen Keller(海伦·凯勒)in 1902.She was a blind(盲的)，deaf(聋的)and dumb(哑的)person.In the book，she wrote that she had not been able to see，hear or speak since the age of one year and seven months.This unusual thing made her very sad.When she was seven years old，she knew Miss Sullivan(沙利文)，her good teacher.Helen was getting happier every day.Then，Miss Sullivan helped her learn how to write English words.At first，Miss Sullivan wrote some words on Helens hands with her own fingers again and again.Helen was a very diligent girl.Because of this，she tried as much as possible to remember words.After that，she wrote and published(出版)many famous works.My Life Story is one of them.

到目前为止我读过很多书，例如，杂志，小说和故事书等等。但是，我最喜欢的书是《我的生活的故事》。它是美国作家海伦凯勒写与1902的。她是一个又盲又聋又哑的人。在书中，她写道，自从她一岁零七个月后就没能再看到、听到或说过了。这些不寻常的事情让她很伤心。她七岁的时候，她认识了她的好老师，沙利文。海伦每天变得越来越开心。然后，沙利文小姐帮助她学习写英语单词。起初，沙利文小姐她自己的手指在海伦的手中一次又一次的写一些字。海伦是一个很勤奋的女孩。

My Life Story described her hard struggle to become an outstanding(著名的)writer and educationist(教育家)of the world.

阐述了她成为一个世界著名的作家和教育家的艰辛。

It shows us a universal(普遍的)truth：“Nothing is difficult if you put your heart intoit!”This is why I like it best.What about you?

这向我们展示了一个普遍的真理：“世上无难事只怕有心人!”这就是我最喜欢它的原因，你呢?

My favourite cartoon movie is Kung Fu Panda.

Kung Fu Panda is the lastest project from Dreamworks. It’s a CG-animated comedy about a lazy, irreverent slacker panda named Po Po (Voiced by Jack Black), who must somehow become a Kung Fu Master in order to save the Valley of Peace from a villainous snow leopard, Tai Lung. Prophecy said that Po is the “Chosen One” to save the day. But he appears to be the laziest of all the animals in ancient China. A group of martial arts masters are going to need a black belt in patience if they are going to turn this slacker panda into a kung fu fighter before it’s too late.I like the movie because it is very interesting and funny.The monkey is voiced by Jackey Chan who is my favourite star!

A Sports Meeting校运会

Last Thursday and Friday, our school held the 40th sports meeting.It is one of the biggest activities each year in my school. All the students badly expect to it.All games in the sports meeting werevery exciting and running was the most intense.Class 4 Grade 3 did the best in the sports.They got the highest scores.My class won the third but it was the best in the six classes of my grade.Liang Wen and Qiu Lu are my classmates. They both won first in the running competition and high jump competition.There were other classmates got scores in other games.Although they didnt won the first, they tried their best.Friendship first, competition second.Winning was not our only purpose.The most important was that we were happy in this activity.

一、二、三“咦咦咦？这是在干什么呢？哈哈哈，当然是在运动哦！那在哪运动呢？嘻……当然是在健身房！那又为什么在“炎炎夏日”下健身运动呢？因为是小记者活动呀。

当时我迟到了，大家已经开始很久了，我有些不好意思，正巧我肚子有些疼，就只好蹲在旁边看，现在大家正在跑格子，这可不是普通的跑格子，他必须每格都需要踮着脚尖走，两只脚必须每个格子都需要经过，否则就算错了。听起来是不是很简单？这可不一定，你看，第一个开始了，他深吸一口气，吸气时肚子变得胀鼓鼓的，好像一个马上就要撑破的气球，圆滚滚的。一格、两格、三格……我在心里默默地替他数着。没想到他那笨重如牛的身体在格子上竟能灵活地跳跃，真厉害！“停”一声大喊响起，我一抬头，看见教练说他跳错了。看那胖男生小鸡啄米似的点着头，心就忍不住想笑……

第二个也要开始了，她看起来可比第一个机灵多了，果不其然，她一次就全部通过了，第一个胖男生看了，脸都有些红了。后来教练又教了一系列的活动，例如深蹲，这个深蹲你也不要小看它，要做好它也是一件不容易的事。你看那胖男生蹲了半天也蹲不下去，只好尴尬地摸摸后脑勺，而旁边的人呢？老早就笑翻了。不过教练看到，马上走过来叫他如何如何。胖男生也很快领会了要领。

唉，看着大家玩得这么开心的样子，我的心也蠢蠢欲动，可是老天从来不会如我所愿，罢了，谁叫我肚子疼呢。而且还这么晚去，那只好下次再试了……。

When the time steps of old man stepped into the winter, the whole world are covered in the pure, glittering and translucent snowflake, BianJiang surface also cover on the distribution of ice. This is the childrens happy paradise.

That day was really stimulate ah. You know why? My aunt took us to play the slide. Ha! Ha! Ha! Ha! But thats interesting!

My sister and I together yesterday morning in the study of microcomputer, at this time, the sister heard next to me quietly, quietly told me that aunt will take us to play slide, when I heard the news, he was glad, and afraid, will have such a long time didnt go to play, it is a bit of a sudden, so afraid. After a while, aunt, sister and I, we three together happily came to this. See such a steep slide, Im afraid. But in my aunts encouragement, I get up the courage to take up a small sledge and sister together on the slide. We are ready, as long as we are in a forward, you can slide down, when I didnt pay attention, sister a darting forward, I climb on my sisters tightly, listening ear "shout, shout" on both sides of the noise, I couldnt resist and sister shouted "oh," it sounds harsh, steep steep has passed at this moment, we shouts of smaller and smaller. After the first slide, my courage is more and more big. And so, my sister and I played in more than 20 in a row.

It was too cold, we also some can not cope with, he had to go back home with my aunt, came home at half past twelve now. We all played an hour of slide!

These happy memories, always stay in my mind, why dont you think of the happy time. This is winter brought me happiness!

当时间老人的脚步跨进冬天时，整个世界被那纯洁、晶莹的雪花覆盖了，边江面上也罩上了光闪闪的冰。这便是孩子们的快乐天堂。

那一天过得可真刺激呀。知道为什么吗?姨妈带我们去打滑梯了。哈!哈!可真有意思呀!

我和妹妹昨天上午一起在学习微机，这时，妹妹悄悄地把我听到旁边，小声告诉我，姨妈要带我们去打滑梯，当我听到这个消息时，真是又高兴又害怕，必竟这么长时间都没有去玩过，这事来得有点突然，所以就有些害怕。过了一会儿，姨妈和我、妹妹，我们三个了一起兴高采烈地来到了这。看见这么险峻的滑梯，我真有些害怕了。不过在姨妈的鼓励下，我鼓足勇气拿起一个小爬犁和妹妹一起上了滑梯。我们一切就绪，只要我们向前一窜，就可以滑下去，当我没有注意时，妹妹向前一窜，我紧紧爬在妹妹的身上，只听耳朵两旁“呼，呼”的响声，我忍不住和妹妹大喊起来“啊，啊”这声音特别刺耳，这时险峻的陡坡已经滑过去了，我们的喊叫声越来越小。第一个滑梯打完后，我的胆子越来越大了。就这样，我和妹妹一连打了二十多个。

天太冷了，我们也有些应付不住了，只好和姨妈一起回家，回到家一看现在已经十二点半了。我们整整打了一个小时的滑梯呀!

这些快乐的记忆，一直留在我的脑海里，没事的时候就想想这些快乐的事情。这是冬天给我带来的快乐!

记得在我读幼儿园中班的时候，外公带我去东山体育馆打乒乓球。在通往兵乓球室的走道上，我经过了一间宽敞的教室，透过窗户我看见一班哥哥姐姐正在专心致志地跟着教练在舞刀弄剑，我羡慕极了!恨不得立刻进去和他们一起玩。

爸爸妈妈下班回来，我就嚷嚷着他们让我去学武术，妈妈一向心软，没说两句就同意了，这时爸爸严肃地对我说：”学武术可要吃得苦，学习那种永不言败的精神，不要上两节课就怕辛苦，半途而废啊!“”学武术不仅威风，还可以强健身体，我一定会坚持的。“我满脸决心的说，大家看见我的认真样子都大笑起来。

原来，学习武术真的并不是我想象的那么简单。记得上第一节课，教练要求我们先练习基本功——扎马步，只不过是蹲下，教练不是说我蹲下的时候身子没挺直，就是说我双脚没用力，手也没有放对位置，唉!一个看似简单的动作我却怎样做都做不好。要做好可是要下苦功的：头要昂起，腰要挺直，手要握拳平放在腰间，双脚用力站稳，这个姿势摆好了，还要保持不动15分钟才算合格。这扎马步还是最基本的动作呢!

台上一分钟，台下十年功，我现在明白，哥哥姐姐们舞刀弄剑的飒爽英姿可是下了苦功才练出来的。我也要不怕辛苦，坚持不懈地继续学习武术，让我的身体更强壮，意志更坚强。

不知大家知不知道，我有一个非常突出的特点：那就是爱好运动，我最喜欢的项目就是跑步。

我还记得一年级运动会选跑步运动员的时候，那时我信心十足地来到操场，发现我要和三个班上跑步很快的人比。成绩出来了，我得了第二名。可是公布参选名单时，我却楞住了，因为名单中并没有我。我的心里不仅装着疑惑，还装着失望、伤心和愤怒。于是我下定决心，下一次运动会我一定要入选。

从那以后，我只要一写完作业，就会到院子里一圈一圈地跑步。有一次，天气很热，太阳火辣辣地烤着地面，我满身大汗，头发都被太阳烤得热热的。我想放弃明天再跑，可是我又突然想起他们三个被选上时的那种高兴的表情，心想：“不，我不能放弃，我一定要超过他们。”于是我又继续跑了起来。

三年级选跑步选手的日子总算来了。我胸有成竹地来到操场上，这次还是那三个人和我比。哨声一响，我们像箭一样地冲了出去。这次我把蔡文涛甩在了后面，虽然我这次没能超过赵梓锐，但终究还是入选了。

这时我想起了一句古话：“一分耕耘，一分收获"。我的这次成绩是用汗水换来的。

If you ask me what the little animals I like, then Ill tell you that the little animal I like is the puppy.

My dogs hair is snow white, like snow falling on the dog like, pretty very beautiful! A pair of eyes watery, as if just under a spring rain, rain fell into his eyes like; Long tail, if the dust on the street, you can use the tail to sweep the dust clean.

Once I came home from school, I went to see the puppy. I bite it to eat it, but it not only does not eat, but also motionless, as if what was annoying. The original, the dog will have a baby ... ...

Baby is born, I love the dog more. But did not last long, the unfortunate thing happened. One day, the dog squatting in the mothers parking position, when my mother came back, my mother could not see, the dog fell asleep, do not know. At this time, my mother parked in that position. At this time, the dog was killed by her mother. See this scene, I was sad, continuous cry for 2 hours.

At this time, my feelings about the dog is still so deep, I feel reluctant to love the dogs death. Puppy i love you.

我们的身体最重要的就是健康，而健康与体育运动有着密切的关系。大家从五湖四海聚集在一起，也算是国不可以一日无君，家不可一日无主，我们不可一天无运动。多做运动，能强身健体，有益身心。从此可见，运动是多么重要啊!

我喜欢打羽毛球，它有许多好处，青少年可以把它作为促进生长发育、提高身体技能的有效手段进行锻炼，适量的羽毛球运动能促进青少年增长身高，能培养青少年自信、勇敢、果断等优良的心理素质。而儿童可作为活动性游戏方法来进行锻炼，在阳光下奔跑跳跃，并能击到球，从小培养儿童不畏困难、不怕吃苦、不甘落后的精神。今天，我和姐姐打羽毛球，我们先找好各自的位置，今天风不怎么大，所以比较好打。由姐姐来发球，只见她把羽毛球往空中一抛，又用羽毛拍迅速的把球拍了出去，那球飞过我的头顶，直窜进了草丛，我高兴地欢呼起来：“姐姐拍出界了，姐姐拍出界了!这一局我赢了。”姐姐不服气地大嚷：“不算啦!重来，我这边风大!”只见她说完后敏捷的一拍，刚才还沉浸在喜悦中的我顿时不知所措，这球竟然也没出界。我多么悔恨我的粗心大意。就这样，夜黑了，风大了，我们也累了。可运动却仍在继续。

今年是奥运年，是体育运动的象征，我爱羽毛球，我喜欢体育运动，因为它是我们健康的象征和灵魂的真缔。希望每个人都有一项自己喜爱的体育运动。我爱运动!