我喜欢健身运动英语怎么说汇总20篇

though pe class is a part of children’s education, many teenagers didn’t form the habit of doing exercise, they don’t have interest in sports. enthusiasm for sports is of great importance, young people should treat it as their integral part of education.

虽然体育课是孩子教育的一部分，很多青少年没有形成体育锻炼的习惯，他们对体育没有兴趣。体育热情很重要，年轻人应该把它当成他们教育的一部分。

on the one hand, promoting enthusiasm for sports among teenagers helps them keep a healthy lifestyle. in the school, students are forced to take exercise in the pe class, they need to join certain activities. in this way, students live in a healthy lifestyle, they won’t get sick easily. but after they leaving school, no one forces them to do so, so they are lazy to take exercise, their bodies gets weaker.

一方面，促进青少年对体育的热情有助于他们保持健康的生活方式。在学校，学生被强迫在体育课上锻炼，他们需要参加一定的活动。这样一来，学生保持健康的生活方式，他们不会轻易生病。但是他们离开学校以后，没有人强迫他们锻炼，因此他们懒得锻炼，身体变得虚弱。

on the other hand, the enthusiasm for sports can help students enhance their sense of teamwork. as we known, most sports need more than one person to do, like badminton and table tennis, these sports needs more than two people. when students are playing badminton, they need to cooperate, so that they can defeat others, if they just keep an eye on themselves, they game can’t be played. doing these sports will bring students the sense of teamwork, which is important for their career.

另一方面，对体育的锻炼可以帮助学生加强他们的团体合作感。我们知道，大部分运动需要不止一个人来做，比如羽毛球和乒乓球，这些运动需要超过两个人做。当学生打羽毛球时，需要合作，这样他们才可以打败对手，如果他们只是关注自己，游戏就无法进行。做这些运动可以给学生带来合作感，这对他们将来的职业很重要。

[体育运动英语作文

In our common home - the earth, living a lot of animals, what kind of animals do you like? Anyway, my favorite animal is our most loyal friend - dog.

I most love the dog is my neighbors dog Beijing Pakistan round and Collie handsome. Every day they play together, is a good friend of clubbing lingers, I also love them, they saw me and wagged his tail and ran towards me.

Handsome, big body, about more than 60 centimeters long. Two legs standing, completely to my shoulder, his eyes, nose, mouth, ears are mostly round, I love watching him running figure -- like curly flying, a horse. I often run with the round, handsome and handsome, every time is handsome, first, round second, I third. It is no exaggeration to say that the speed of the lion is no less than the speed of a thoroughbred horse. The general dog ran up, will be issued a "clicking" sound, but handsome running in a low voice, not carefully hear. The handsome man also looked handsome when he ran: curly hair flying and his body arched. If you want to use a word to describe Shuai Shuai, that is: shuai. If one word is used, it is impeccable.

Relative to Shuai Shuai, the round shape is a lot smaller, the body length is only about thirty centimeters, smaller than the handsome about half. His name comes from his eyes, which is so round. Like a shiny black stone. And his legs are round, too. The round name comes in this way. And his leg is very short, so even if he cast the foot run, couldnt run fast, but I still love his simple cute.

Thats what I like about animals. What do you like?

有人说生命在于运动，这句话一点也没错，因为运动可以使人身体健康。我喜欢运动，特别是跑步。

这要从我很小的时候说起，从小我跑步就特别慢，一直比不上其他人，被别人嘲笑。从此以后，我就下定了决心要超越他们。

每天早晨，我就早早的起了床，到小区里去训练跑步。有的时侯一练就是好几个小时，不停不息的练习。但只要想到其他人都比我跑的快时，说我跑的和蜗牛一样慢，我心想：我一定要坚持下去，不能气馁，要超越他们。“我便信心百倍，充满了无限的力量，不再感受到疲倦。

日复一日，过了很长很长的时间，等到我再次和朋友们比赛跑步时，竟取得了第一名。朋友们都很钦佩我，不敢再嘲笑我了，问我到底是怎么做到的。这时，我心里感受到很快乐。我自豪地对他们说：“只要不放弃，世界上就没有难事是做不成的。“从此我热喜欢上了跑步，一有空的时候我就会到小区里练习一下跑步，锻炼身体。

有一天，上体育课的时候，老师让我们两个人两个人的来比赛跑步，我和一个平时跑步很快的人来比赛跑步。别提我心里有多么的紧张了，以前一直跑不过他，我觉得我根本就跑不过他。比赛开始了，我明显落后他一节，我慢慢的追上了他，我们不相上下，最后时刻，我一咬牙，直线冲刺，我赢了，我赢了，我真的成功了，就连老师都说我跑的快呢!我听了心里美滋滋的!

大家都要多多锻炼身体，这样就能变得更加健康。我喜欢跑步，我相信大家也一定会喜欢上跑步的。

All over the world millions of people take part in different kinds of sports. Sports are perhaps the most popular form of relaxation that almost all can enjoy.

Some people seem to think that sports and games are unimportant things that people do at times when they are not working. But in fact sports and games can be of great value, especially to people who work with their brains most of the day. They should not be treated only as ammusements.

Sports and games build our bodies, prevent us from getting too fat, and keep us healthy. They also give us valuable practice in helping the eyes, brain and muscles to work together. In table tennis, the eyes see the ball coming, judge its speed and direction, and pass the information on to the brain. The brain has to decide what to do and sends its orders to the muscles of the arms legs and so on, so that the bah is met and hit back where the player wants it to do. All this must happen with very great speed, and only those who have had a lot of practice can do this successfully.

Sports and games are also very useful for character-training. In their lessons, boys and girls may learn about such virrues as unselfishness courage disciple and love of ones country, but what is learned in books can not have the same deep effect on a childs character as what is learned through practice. Most of students time is spent in classes, studying lessons. So what the students do in their spare time is of great importance. If each of them learns to go all out for his team and not for himself on the sports field, he will later find it natural to work for the good of society, for the good of his country.

当运动进行曲响起，当广播中听到“请三到六年级马上整队进行方阵跑步”时，同学们装病的装病;不理睬的不理睬;愁眉苦脸的愁眉苦脸……个个脸上都是衰弱的病猫。每天都要跑步，这么累，这么辛苦……惹得我们都怒气冲冲，火冒三丈。要是上午下雨，但天公不作美——雨过天晴，地上的雨珠被太阳公公炙热的身体给烫的蒸发掉了。这更火，本来可以不跑步的，现在又要~!说了我就气!

但随着我们慢慢的长大，慢慢地懂事……一场军训，改变了我们对方阵跑步的态度。这是一次艰苦中饱含着酸、甜、苦、辣的军训旅程;这是一趟我们人生中第一次离开我们依靠的家、离开爸妈怀抱中的自我生存活动。然而这一次，我们学会了站军姿、煮饺子、叠被子……懂得了军人的辛苦，教会了我们吃苦耐劳的好习惯、也就在这次，我们下定了决心要把方阵跑步给跑好!!

回到学校的日子，方阵跑步仍然在继续进行着。但我们不会再抱怨，不会再埋怨……因为，我们心目中有一颗坚持的心在跳动。现在的脚步格外整齐，现在的口号格外响亮，现在的国旗格外的鲜艳，现在的我们永不放弃!!!

方阵跑步，一项增强我们体魄的好帮手。是方阵跑步这把金钥匙打开了我们坚持不懈的大门;是方阵跑步这位医生治好了我们懒惰的坏毛病;更是方阵跑步这位保养师保养着我们健康的身体……阳光体育运动，伴我幸福成长。

爸爸是个超级篮球迷，从我记事起，每个六、日的早晨，我和妈妈都是被电视里球赛的解说声吵醒的，在这样的环境下长大的我，怎能不迷上篮球呢?每当我听到姚明、麦迪、乔丹等巨星的名字，在电视上看到他们潇洒的身影，我就心潮澎湃。

上个礼拜天，在我的再三恳求下，爸爸终于答应教我打蓝球。早晨的天空阴沉沉的，不时有几朵乌云飘过，我跟爸爸趋车来到了云大的篮球场。爸爸指了指蓝筐，“投几个，熟悉一下球性” 这有何难?小菜一碟!我模仿明星们的摸样，起跑，跳跃。投蓝——没中。再来——又没中。我偷偷地环顾四周，生怕别人看见我的糗样，还好，没人注意，。我定了一下神，使出吃奶的力气，“嗖”这次干脆连蓝筐也没碰着。我的自信心受到了极大的挫败。爸爸走上前拍了拍我的肩膀，“学篮球，得从基本功练起。”

于是，爸爸教了我拍球，带球两个基本动作。雪越下越大时而刮来几阵狂风，把地上一层雪推向天空，展示她们优美的舞姿。麦迪，姚明等巨星在球场上飞驰的模样在我脑中挥之不去“他们也是这样苦吗?”我一边练，一边问自己“该回家了。”爸爸的呼唤传来后，我立刻抱起球，向爸爸跑去。迎着大雪，我俩回家去了。

雪更大了，雪花不时飞在我冰冷的身上，但我的心却是热的。我终于明白，那些巨星并不是我想的那样不识人间烟火，而是在背后用汗水与失败迎接着辉煌的黎明。我深深懂得要想人前显贵，就得背后受罪，只有吃得苦中苦，才能成为人上人!

桑兰是我国女子体操队中最优秀的跳马选手之一。她5岁开始练体操，12岁入选国家队，曾多次参加重大国际比赛，为国家赢得了荣誉。

可不幸的是在1998年的友好运动会上意外受伤，胸部以下完全失去知觉，她的后半生也许永远要在轮椅上度过。

面对这天大的不幸，桑兰没有掉一滴眼泪。在治疗时，她总是一边忍着剧痛配合医生，一边轻轻哼着自由体操的乐曲。经过不断地努力，桑兰终于会自己穿衣，自己吃饭了。

读着桑兰的故事，我明白了什么叫坚强，什么叫乐观。想想自己一遇到困难就退缩，就发愁，真是惭愧呀!

记得在我读幼儿园中班的时候，外公带我去东山体育馆打乒乓球。在通往兵乓球室的走道上，我经过了一间宽敞的教室，透过窗户我看见一班哥哥姐姐正在专心致志地跟着教练在舞刀弄剑，我羡慕极了!恨不得立刻进去和他们一起玩。

爸爸妈妈下班回来，我就嚷嚷着他们让我去学武术，妈妈一向心软，没说两句就同意了，这时爸爸严肃地对我说：”学武术可要吃得苦，学习那种永不言败的精神，不要上两节课就怕辛苦，半途而废啊!“”学武术不仅威风，还可以强健身体，我一定会坚持的。“我满脸决心的说，大家看见我的认真样子都大笑起来。

原来，学习武术真的并不是我想象的那么简单。记得上第一节课，教练要求我们先练习基本功——扎马步，只不过是蹲下，教练不是说我蹲下的时候身子没挺直，就是说我双脚没用力，手也没有放对位置，唉!一个看似简单的动作我却怎样做都做不好。要做好可是要下苦功的：头要昂起，腰要挺直，手要握拳平放在腰间，双脚用力站稳，这个姿势摆好了，还要保持不动15分钟才算合格。这扎马步还是最基本的动作呢!

台上一分钟，台下十年功，我现在明白，哥哥姐姐们舞刀弄剑的飒爽英姿可是下了苦功才练出来的。我也要不怕辛苦，坚持不懈地继续学习武术，让我的身体更强壮，意志更坚强。

Amongall means of transportation, I like bicycle most. Its cheap as well aspopular.

Thereare many advantages to ride the bicycle. In the first place, riding bicycle makesme feel independent. I can go anywhere by bicycle. Especially during rushhours, I can still move freely. Secondly, using a bicycle is good forenvironment protection, because it wont emit any waste gas. Moreover, bicycle ridingis also a good sport. While riding a bicycle, I can exercise myself, which ishealthful to me.

Inmy free time, I often ride my bicycle to get around in the downtown area or inthe countryside, so as to relax myself. Its really a nice outdoor activity forme, I think.

学校有许多社团，像是舞蹈社、直排轮滑社、棒球社等，而我最喜欢的则是直排轮滑。

我从小学一年级下学期开始上直排轮滑，刚开始，我溜直排轮滑都会一直跌倒连最简单的直直溜都会跌倒，后来教练就慢慢扶着我溜，久而久之我就会溜了，后来我开始学习更难的动作，像是画葫芦、单脚滑行、跳人等，直到现在，我可以跳三个人，马利欧持续五秒等困难动作，教练还教我们打曲棍球，我们曾出去比赛，还得第一名呢!!

我们的直排轮滑社发生许多事，而对我来说最恐怖的事则发生在四年级上学期，在为学校活动做准备，而我和同学偷偷在玩，后来我提议跳四个脚标，结果一不小心跌倒了，我用手去撑，左手骨头就断了，不知为什么哭不太出来后来的直排轮滑课就没有在上了。

我觉得直排轮滑社非常好玩，不但能和好朋友PK，还能享受溜很快时凉凉的风，希望以后还能一直溜直排轮滑。

我天生就缺少体育细胞。体育课时，常常是一个人在跑道上艰难移动，却看着别人绝尘而去。虽说我与体育基本无缘，但自行车却是我生活中必不可少的一环。

对自行车的喜爱要追溯到童年时那无忧无虑的时光了。

小时候，外公经常骑着他那辆高大的黑色自行车带着我到处游玩。四月的风已褪去料峭，带着风信子淡淡地微香拂面而来。我晃荡着小脚，顽皮的掠过一片片开的烂漫的油菜花，听着车铃欢快的响声。那辆破旧的自行车曾带给我多少快乐，以至于现在当我独自骑车时，似乎还能闻到淡淡的花香，似乎还能看到金灿灿的油菜花地，似乎还能听见欢快的铃响。

于是，我就这样喜欢上了这项体育运动。不是为了参与体育竞技，也不是为了感受飚车的一份风驰电掣，骑自行车只是我生活中的调剂与放松。

每当我学习颇感疲劳时，妈妈便会推出我的自行车，为我擦拭一新。我带着郊游的好心情便漫无目的的出发了。穿过一排排琳琅满目的店铺，驶过一条条大大小小的马路，所有难题与烦恼便暂时抛到了脑后。有时，一份任未消失的童心让我故意骑着车从公园山坡顶端的石子路开始俯冲，尽管有摔成栽倒葱的危险，但我仍是乐此不疲。

广州亚运会已隆重召开，我作为自行车运动的小小爱好者之一也衷心的希望祖国运动员能收获成功。

我喜欢的运动范文【1】

运动的意义非常重要，而且我们每个人都不能放弃运动，对于我来说也是同样的，它不仅强健了体魄，也丰富了我的生活，也让自己更加的快来。

在这个世界上有很多人都喜欢做什么事情，而我喜欢运动。我们强壮的身体是运动出来的，因为运动能让病毒不能侵入我们的身体。这样我们就能少花一些钱，少得一些病，父母也能少操一点心，这样我们就不用担心我们的身体。我们早上起来都要做运动，做运动的方法有很多种，例如：跑步、做操、压腿、做仰卧起坐等，有很多种。只要我们每天坚持运动，那么我相信我们的身体将更加健康。

我每天早晨都会运动，骑着车子去上学。下午放学后就会和爸爸打一会羽毛球，直到出汗，人出汗之后感觉非常舒服。上星期的时候，我身体不舒服，打了两天点滴，感觉就好了很多，但是，浑身不想动。爸爸喊我打羽毛球，让我运动一下，我运动了一会儿，感觉浑身来了劲，之后也没有再打点滴，吃了点药就好了，这在以前是绝没有的事，我以前身体较弱，有病时打点滴都得打好几天才能好，这更使我意识到运动的重要性。生命在于运动，只有参与运动，我们才能感觉到它的重要性，才能有健康的身体。

不管如何，简单的运动也能体会出快乐，更别说是自己感兴趣的，同时我也希望大家以后要多参与运动，让自己的生活更加美好。

我喜欢的运动范文【2】

运动的项目种类繁多，而且每个人喜欢的运动都不一样，有的喜欢打篮球，有的喜欢踢足球，有的喜欢游泳，有的喜欢……

我喜欢的运动——篮球。喜欢篮球的的朋友应该都知道NBA，是一个篮球联盟。

这学期不知道什么时候，班上卷起了篮球热潮。不但男生打连女生也打篮球。

而我在班上篮球技术也是名列前茅的啊。班上没人不知道我三分王的名字，如果把我叫做小三井寿也当之无愧啊!

只要一讲到体育课不管男生还是女生每个人都有劲。

体育课一到，全班同学就立马下楼，到操场集合。然后等体育老师说解散才能解散。老师每次一说解散，我们便开始玩篮球。

开始了，我一抢到球就到三分线上轻轻一跳然后投出去，嗖……进了。旁边便响起热烈的掌声。就连平时以为自己很厉害想和我比的人都赞叹不已。

投三分还不说什么，接下来的才是最吓人的，有一次体育课在打篮球，我接到球。到半个场地远的地方投，不止进还空心。而且这运动还有更多的规则，不仅仅是这样，让我更加喜欢这运动的是，他让我认识到团队的重要性，也让我体会到了乐趣和友谊的重要性。

所以喜欢篮球的朋友都行动起来吧，篮球的世界，你会懂的。

我爱跑步，这是我的爱好，也是我喜欢的一种运动。因为跑步即可以锻炼身体，磨练人的意志、又可以给我带来无限的乐趣。所以，我喜欢跑步。

那我是怎样爱上跑步的呢就是每当看到一些同学跑步时那速度就像那脱缰的野马似的，使我羡慕，心想;什么时候才能像他们一样，那么快，该有多好啊!功夫不负有心人，终于，在我的不懈努力下，被学校的体育老师选中了，当了一名运动员，大家一起训练，在前不久的一次运动会上取得了团体总分第二名的好成绩。我参加的个人项目是200米、400米。在200米的比赛中，我在预赛里跑的还行，可是，决赛的时候，我的腿不知不觉的软了起来，只得了第第四名。在400米的比赛里，我排在第三组，有四个人，我们都摆好姿势，等待着枪声。开始了!大家个个都冲出起跑线，结束后，竟没想到我是第一名。

其实跑步比赛有时真的像是在考试，都是在测试自己，功夫只是在于平时，而不是一时。它是一个很辛苦的运动，但我却她带给了我无限的乐趣。

记住;胜利往往是给予那些有勇有谋而又坚持不懈的人!

I like small animals, like the small animals to count my little black dog.

My little black dog she is cute! In black, shiny hairs, eyes with two white spots, like two white beads. On the head and on his thighs hair is very long, like a horse head to the ground. Straight ear, as if time in listening to what passed around. Thick and long broom tail swing, from time to time as a cleaner for free! More funny is that it always speaks with a wet nose toward me, like a sick child, seems to be very poor, in fact, I know it really want to play with me. In the invitation to me!

The little black dog temperament is very docile, very human nature. I get along with it for a long time, in love, it seems very understand me. Whenever I am angry, it squatted beside me quietly motionless and seems to want to accompany me through the sad time. I am happy, it will run up to and around me, "an auf" cried, very agreeable.

The puppy experience dangerous also have several times. Is the first time fell into the river, fortunately, was found to pull up, feed it to take medicine, good soon. And on several occasions by poison poison dog several times, but also by early treatment, will have to escape. From then on, it can sniff out those toxic food, what food non-toxic. Later, our dog never in poison. It very sharp!

I love my dog. I hope it will stay with me, to accompany me joyful growth!

我喜欢的小动物，最喜欢的小动物要数我家的那条小黑狗了。

我家的小黑狗可逗人喜欢啦!一身黑亮亮的绒毛，眼睛上面有两个白点，颇像两颗白色珠子。头上和大腿上的毛很长，像马鬓一样拖到地面。直楞楞的耳朵，好象时刻在倾听着周围有什么动静。又粗又长的扫帚尾巴不时摇摆着，像一个免费清洁工呢!更逗人的是它总翘着潮湿的鼻子向着我，像一个生病的孩子，看起来似乎很可怜，其实，我知道它很想和我玩。在向我发出邀请呢!

小黑狗的性情很温顺，很通人性。我和它相处久了，产生了感情，它好像很理解我。每当我生气的时候，它就静静地蹲在我身边一动也不动，似乎想陪我度过那难过的时间;我高兴的时候，它就会围着我跑来跑去，“汪汪汪”地叫着，很讨人喜欢。

小狗的经历危险也有几次。第一次是掉进了河里，幸好被人发现拉了上来，喂给它吃药，不久就好了。还有几次是被毒狗的人毒了几次，幸好也被及早治疗，才得脱险了。从那以后，它就能嗅出那些食物有毒，哪些食物无毒。后来，我家的狗再也没中过毒。它够机灵吧!

我喜欢我家的小狗。我希望它永远伴随我左右，陪我快乐成长!

导语：你喜欢做运动吗?喜欢哪项运动呢?下面是yuwenmi小编为大家整理的相关英语作文，欢迎阅读与借鉴，谢谢!

My favorite sport(字数：约75字)

There are many kinds of sports that I enjoy, such as swimming, running, and dancing. However, the sport that I like most is basketball. When I was in junior high, I started to play basketball in school. At that time, I found I had loved deeply this sport. Now, I would like to watch basketball games as much as I can. The basketball games have given me the most wonderful time in my life.

【参考翻译】

我最喜欢的运动

我喜欢的运动有很多种，比如游泳、跑步和跳舞。然而，我最喜欢的运动是篮球。当我在初中时，我开始在学校打篮球。那时，我发现我已经深深地爱上了这项运动。现在，我想看篮球比赛，我可以。篮球比赛给了我生命中最美好的时光。

​导语：都说生命在于运动，你觉得运动有什么好处呢?下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

Consume excessive body heat and reduce body fat accumulation and maintenance of appropriate weight. Enhance cardio and promote blood circulation. Reduce suffering from heart disease, hypertension and diabetes, and other chronic diseases. Strengthen body resistance and reduce disease. Strong bones and prevent osteoporosis; Help welfare, and reduce confusion. Help improve the body, strong muscles. Increase the soft joints of the body and make more flexible, to reduce casualties. Improve sleep quality, more adequate rest. A more dynamic, more spirit, more efficient learning and work; Help relax, study or work with the removal of the stress. Tempered strong will, the courage to face challenges; Help increase self-confidence, to establish a healthy self-image. With family or friends to share fun opportunity for everyone feelings. Provide opportunities for understanding new friends and learn the spirit of cooperation in group activities. Quality fitness activities building quality leisure life management.

【参考译文】

消耗体内过多热量，减少体内脂肪堆积，维持适当的体重。增强心肺功能，促进血液循环。减少患心脏病、高血压和糖尿病等慢性病的痛苦。增强体质，减少疾病。强健骨骼，防止骨质疏松;帮助福利，减少混乱。帮助改善身体，强健肌肉。增加身体的软关节，使其更灵活，减少人员伤亡。改善睡眠质量，更充分休息。一个更有活力、更有精神、更有效率的学习和工作;帮助放松、学习或工作以消除压力。锻炼坚强意志，勇于面对挑战;有助于增强自信心，树立健康的自我形象。与家人或朋友分享乐趣的机会，为每个人的感情。提供机会认识新朋友，学习团体活动中的合作精神。素质健身活动建设精品休闲生活管理。

有人喜欢生机勃勃的春天，有人喜欢骄阳似火的夏天，有人喜欢瓜果飘香的秋天，而我却喜欢洁白无瑕的冬天。

Some people like the spring full of vigour, some people like the scorching summer, some people like melons and fruits of the autumn, and I was like pure white in winter.

早晨，天气骤然变冷，阴云一块一块地在天空中移动，到了中午，大片大片的雪花便从天空飘落先来。

Morning, the weather suddenly turned cold, dark clouds in a piece of land in the sky, at noon, a vast expanse of snow will fall from the sky come first.

雪纷纷扬扬地下着，它像玉一样润，像雾一样轻，被风刮地在天空直打转。它们无拘无束地游荡着，大地慢慢地换上了洁白的银装。

There were numerous snow underground, it was like jade, like fog, like light, the wind in the sky. They are free to roam the earth, slowly put on the white snow.

过了一段时间，雪停了，整个大地好像被轻纱裹住，又好像被一层银雾罩住。太阳出来了，马上安阳成了水晶般的城市。走在街上像走在童话中的仙宫一样神奇异常。路旁的树上挂满了雪球，亮晶晶的。远方洁白万里。皑皑白雪在太阳光的照射下，发射出耀眼的光芒。街上的雪不怎么厚，踩上去发出咯吱咯吱的响声，构成一曲美妙的音乐。孩子们也出去玩了，他们像一群刚出笼的小鸟一样，快活极了。

After a period of time, the snow stopped, the earth seems to be wrapped in gauze, and seems to be a layer of silver mist covered. The sun came out, immediately into the Crystal City in Anyang. Walking in the street, like walking in the fairy tales of Asgard as magical anomaly. Roadside trees are covered with snow, sparkling. Thousands of miles away white. Snow in the sunlight, emitting a bright light. The snow on the streets is not thick, step up issued a creak sound, form a beautiful music. The children went out to play, they just like a caged bird, very happy.

啊!冬，你的心灵是那样洁白，我们忘不了你的美丽，更忘不了你对小麦所做出的贡献。

Ah! Winter, your mind is so white, we cant forget your beauty, you better not forget to make contribution to the wheat.

上一年级时，我在爸爸的影响下开始喜欢打篮球，到了夏天，每天下午爸爸就和大哥哥们打篮球，我看得津津有味。所以，一直到现在，我都十分喜欢这项运动。

通过查资料，我了解到篮球是詹姆斯。奈史密斯所创。他是一个学校的体育训练师，在他们那个地方，冬天十一月就开始下雪。所以就停止了室外运动，学员们无精打采，校长让詹姆斯。奈史密斯像一个可以让学生们有精神的体育运动，该校所在地是一个生产桃子的地方，工人们运输桃子用了投掷这样的方法，詹姆斯。奈史密斯看了以后，有所启发，他以装水密桃的篮子钉在室内运动场两端，二楼凸出悬空的走廊外缘，由于悬廊有十尺高，因此决定梨桶就订在十尺高的地方。再以美式足球、欧式足球与冰上曲棍球的规则，拟定了游戏规则共十三条。此时就在圣诞节假期前夕，也就是篮球运动是在一八九一年圣诞节假期前夕发明的。

这就是篮球的起源，打篮球也有很多好处，可以健身，可以增强体质，如果感冒了，打一会篮球一出汗，病就好了，还可以增强团队团结的精神。

我喜欢打篮球，有一次，我心情不好，就到篮球场打了一会儿篮球，把火气释放出来，我就把篮球看做我的敌人，使劲地拍球，使劲地投球，打了一会儿，我的心情好多了，火气没了，还更加开心了。所以，我爱打篮球，因为它能给我带来快乐!

my pet is a toy bear. his name is small white. he is white. he has blue eyes and blue ears. his hands and feet are blue too.he is naughty.

he likes to make fun of me. he likes reading.

when i am unhappy, he accompanies me.

he is my good friend.

I love movies so much that I spend most of my spare time on watching them. Particularly, its useful to improve my English learning with the aid of foreign movies. Among so many films I have seen, the one I like best is High School Musical. It tells the stories about two high school juniors from rival cliques – Troy Bolton, captain of the basketball team, and Gabriella Montez, a beautiful and shy transfer student who is a hard working girl. As the hero and heroine, they try out for the leading parts in their high school musical. In this process, a series of affairs happened, but in the end, the musical performance achieves great success and the teenage couple----Troy and Gabriella fall in love with each other. It’s totally a happy ending. I like this movie because it shows the colorful and amazing high school life, which fascinates me so much. Besides, everyone loves happy ending of love story.

我喜欢电影，平时有时间的时候我一般都是看电影。特别是借助看外国电影有利于促进我的英语学习。在我所看过的电影中，我最喜欢的是《歌舞青春》。这部电影讲述了两个高中生的故事——学校篮球队的队长Troy Bolton和性格害羞、长相甜美、成绩优异的新生Gabriella Montez，这两位男女主人公一起为主演学校的音乐剧而努力不懈。在这个过程中，发生了一系列事件，而最终，音乐剧获得了成功，他们之间也碰撞出了爱的火花，完美落幕。我喜欢这部电影是因为电影中展现的高中生活丰富多彩、奇妙无比，让我十分着迷。再者，有谁不喜欢爱情故事的大圆满结局呢。

随着人们生活水平的提高，运动的地方和时间越来越少，很多人选择了去健身房运动。以下是健身重要性英语作文，欢迎阅读。

Many people cant think of exercise. In fact, the wrong type of exercise can be harmful to the body as well as the body, and few people know it, and few people really want to avoid it. Nowadays young people like to go to the gym, but there are also some typical mistakes. Heres a look.

If you like to go to the gym and you do it in this way, you must pay attention to the adjustment, or you will lose your health in the long run.

Myth 1: stretch your back

This is the most common gym workouts, but must know that this way of motion is only suitable for those who shoulder joint is more flexible, and is a professional sport knowledge, only they will be doing regular this movement.

So if youre not a professional personage, had better not do stretching back for a long time, may cause improper tensile shoulder muscle strain, tensile beam often encounter neck virtually will damage of cervical vertebra, and time is long, the whole spine will therefore deformation.

Fitness exercise myth 2: back weights

Weightlifting professionals like stretching back to back or shoulder joints, flexible, it is best not to ordinary people in the sport for a long time, it will strain shoulder muscles, causing back injury, also can cause spinal disease.

Exercise myth # 3: kick weights

This is the most common exercise in the gym, and there are also facilities in some residential buildings. What it does is it pushes a heavy instrument up from a lying position, and then back in place, and so on.

The biggest myth about most of this exercise is that you dont know that if you take back the leg less than 90 degrees, youre going to have an injury to the knee joint. If you really want to use this exercise to exercise your leg muscles, you will need to adjust the Angle of the reclining chair on your back.

Myth 4: treadmills

Many people go to fitness centers and they love running machines, even at home. Some people on the treadmill exercise like the chest directly on the machine, grip the handrail or use the elbow to resist devices, this method is very wrong, it will damage the joints, spine, and many other parts, so when using the treadmill, had better use hand handle, tall, eyes straight ahead, with rhythm, the exercise and not too fast.

Fitness exercise myth 5: local weight loss

Of some body parts appear to be too big, so want to through the motion to reduce fat a local parts, such as a lot of people are deliberately to cut thighs, abdomen, arms proud flesh, in order to achieve a goal at the time and money to the gym to exercise sweating, but to little effect.

Because with partial weight loss for the purpose of sports is not suitable in the gym, the gym equipment can help build muscle, in fact the situation is likely to lose weight is counterproductive, because the equipment and the sports meet will be localized fat sac sac proud flesh into a muscle mass, more strong and outstanding. So local weight loss is best not to blindly use gym equipment, especially girls who dont want a muscle on their body.

It may be difficult for some people to press their legs, but they cant keep it down. The persevering people are under pressure, but they often dont do the right thing. So how to press the leg, how to be the correct leg pressure method, the following with the small make up to understand the correct leg leg method!

The leg is a kind of motion that is not very high for the site requirement, as long as there is the place of lifting the leg, the railing, even the steps, the leg to the top of the lap, can begin the leg to practice.

When we first began to press our legs, we should not be too high, and the Angle between the legs should be suitable, and it would be easy to pull on the high rail. The legs can not only shape the legs, but also help open the ligaments of those who learn to dance. Do you know the right way to get your legs right?

The correct way of pressing the leg

1. Is leg press

Before the object of high prepare leg press, stand up, put your feet together, put the heels on the ribs, lift left leg up on tiptoe, tight ankle flexion, both hands on the left leg knee, feet a right Angle, are straight, and a waist, at the same time can also begin to bend, vibration do leg press downward movement forward, in turn with the elbow, forehead, and even lower jaw to contact tiptoe, according to oneself circumstance to do, cannot be forced.

2. After the leg press

The bodys back to support, legs erect, toes outward, with a hand to support the back table; Stand on your left leg, lift your right leg back, and put it on the back of the table. The back of your foot is straight and your knees cannot bend. Straighten your waist and then push back. Feel the muscles stretching to the waist and the front of the thigh. The left and right legs alternate, helping to exercise the hips, waist and neck.

3. The side leg press

Body side of rib support, such as wood of right leg support, toes slightly outward, raised his left leg is raised, the heel on the ribs, tiptoe evoked, ankle flexion, lift on his right arm, to stretch, back right palm on left chest, legs to shoulder after Fang Zhen pressure, until the tiptoe can access to the back of the head, also, your feet, waist are straight, to effectively exercise the waist and hips.

The correct way to press the leg: side leg

Studies have shown that jumping rope non-stop for 10 minutes is like jogging for 30 minutes. At the same time jump rope has certain exercise effect to the heart and lung system. Jumping rope is a low cost, high-energy sport. However, when you start to practice jumping rope, you might as well take a short break, but you may not take too long to break it, or it will affect your workout. Keep exercising for a long time and your legs will tighten.

Squatting is also good for lean legs, the lower squatting can focus on the lateral and medial muscles of the legs, and the MM of the pear shape needs more practice to squat. You can also watch TV or read a book to divert your attention when you are doing squats, which will not only make the exercise easier, but also save time. Squat for 20 to 30 minutes, and that will work. The lower squatting has high requirement for knee joint, the MM of related section injury should deliberate practice.

The simple way to thin legs

1. Standing lean legs

Stand on your feet first, then raise your heels. Then bend your legs, but keep your upper body perpendicular to your heel. Stand with your feet apart, then bend your knees and lean forward.

Your hips are up, but your back must be straight. Stand with your palms against the wall, your feet close together. One leg is raised back, trying to touch the hips.

We are in the exercise, often lack the correct scientific guidance, causes the fitness to have no effect, the effect rebound and so on the situation, below I come to talk about the top five mistakes.

Myth: stretching prevents sports injuries

Interpretation: all exercises need to warm up, as well as cramps. Muscles can also be damaged when the muscles are cooled.

Myth 2: exercise is divided into aerobic and anaerobic

Read: exercise to pay attention to five aspects, speed + stamina + strength + agility + flexibility. Aerobic exercise alone will not achieve health effects.

Myth 3: abdominal muscles reduce belly fat

Read: abdominal exercises can be reduced, the most important is reasonable diet and scientific exercise.

Myth 4: eating more protein and carbs will boost your muscles

Interpretation: both protein and carbohydrates can provide energy for exercise, but most diets contain these things, without having to add them.

Myth 5: Nopain, Nogain

Interpretation: pain makes no sense, pain makes no sense, exercise results should be appropriate, it is ache, not pain.

Strength exercises are only for men

Once upon a time, women thought that the only way to lose weight was to control the diet. Thankfully, we now know that getting your body to build beautiful muscles can actually help boost your metabolism and help you lose weight and body. In addition, strong muscles help prevent osteoporosis, avoid personal injury, and help maintain good health.

Practice makes perfect

Many people are used to finding a fitness program they like and stick to it. In fact, exercise is also a wonderful thing, and youre so familiar with the sport that its easy to be perfect, which means youre going to lose calories. Whats more, it will change your mental state and physical feeling when you exercise.

Although we dont need to stop doing sports, we can find a few sports that we might like, and dont keep our bodies comfortable. There are several sports and often swapping out the inertia of the body. You will find more love sports and enjoy different sports.

Conclusion: through the above article do we have a certain knowledge of the pitfalls of fitness, fitness there are a lot of misunderstanding, so if we cant be very good deal with may cause a lot of damage to our health, above these misconceptions you all understand?

Read on: excessive weight loss seriously harmed the movement or paralysis caused by running the method of thin leg chair exercises solutions to private parts of sedentary ache hyperkinesia incredibly have harm of these common fitness misunderstanding you