我喜欢健身运动英语怎么说【精彩20篇】

Hi,Jack,we’re going to have our school sports meeting on the playground next week.It will last three days from Thursday to Saturday.We have many competitions in running,such as 100-metre race,200-metre race,400-metre race and the .Please be on time,wear your sports shoes and take a bottle of water. Good luck to you!

With the upcoming of the London Olympic Games, the anti-doping is being hotlydiscussed again. Its said that the analeptic inspection of London Olympic Games is the most stringent ever. Some athletes resort to stimulants to boost their competition results, because a good competition result means a lot to an athlete, glory, repuation and money. But almost all people think that the stimulants should be banned in any kind of sports games. I strongly support it.

随着伦敦奥运会的即将到来，反兴奋剂再次被激烈讨论。据说，伦敦奥运会的兴奋剂检查是有史以来最严格的一次。有些运动员通过服用兴奋剂来提高他们的比赛结果，因为一个好的比赛结果对运动员来说意味着很多，比如荣誉，名声和金钱。但是，几乎所有人都认为任何比赛都应该禁用兴奋剂。我强烈赞同此观点。

First of all, using the stimulants will destroy the athlete both in physical and in mental. Taking stimulants can release the energy within a short period of time, using up athletes energy and making them totally excited, even crazy. After the games, they have to rest for several days to recover. Furthermore, the athletes may become addicted to the stimulants. Its kind of drugs that hardly to get rid of.

首先，服用兴奋剂损害运动员的身体和精神。服用兴奋剂能够在短时间内释放能量，耗尽运动员的能量，使他们完全兴奋，甚至疯狂。比赛过后，他们必须休息几天才能够恢复过来。而且，运动员可能会对兴奋剂上瘾。这是一种很难戒掉的药。

Secondly, taking stimulants violates the spirit of the Olympic Games. If every athletes take stimulants to get better competition results, theres no point in holding any kind of sports games, because it would be the competition of stimulants rather than the competitive level of athletes.

其次，服用兴奋剂违背了奥运精神。如果每个运动员都服用兴奋剂以获得更好的比赛结果，举行什么样的运动会都没有意义可言，因为它将是兴奋剂的竞争而不是运动员水平的竞争。

In short, the athletes should stay away from stimulants and rely on their hardwork to win the gold medalin the sports games.

总之，运动员应该远离兴奋剂，靠他们的努力在比赛中赢得金牌。

篮球是在我们班最吃香的一项运动。因为男生女生都爱这项运动，我们的体育课简直成了NBA的赛场，各路女生，各路男生，都八仙过海――各显神通。

你问我爱篮球为什么这么深，我告你吧!那是一节体育课，同学们都在打篮球，有的一个三步上篮，又被一个绝世封盖盖了下去;有的一个三分儿远投，却又打住了篮框弹了出来;有的一个耍了个胯下，却不小心给带丢了。哇!这是什么?配合得这么好，胯下，上篮，传球，三分，进啦!仔细一看，这是篮球队的呀怪不得呢，打的这么好，从此我就爱上了篮球。

早在2006年的时候，老妈就给我报了一个篮球班，那里什么都学，比如：砸板练习，胯下运动，投篮练习等等，在那里我学会了很多篮球的技巧，在同学们中，我算是打得好的。由于多练习，臂力就日渐大了起来什么投三分呀，都不是问题。

为什么把篮球列为我的最爱呢?因为它包含了我2年学习的成果，有谁为了一个自己不爱的课目自愿学两年呢?

篮球，不仅是我的最爱，也是常泊宁的最爱，因为他就是校篮球队的一员，他和我一样，也酷爱篮球，我一直记恨他，因为他投三分比我要准一些，个子比我高的多，篮球玩的比我好!

我酷爱篮球，因为它注入了我的心血，它让我有了一种把篮球玩好的责任心，我也有这个信心!

Today, I have the geography class. I am afraid of the geography class, because I have the bad memory and can’t remember the places. But in this class, our teacher does something different, she shows us many pictures and tells us many interesting things about her trips. I listen to her carefully. I like this lesson, it is vivid and I can learn many things about geography.

今天，我有地理课。我害怕地理课，因为我记忆力不好，无法记住地点。但是在这节课上，我们的老师做了点不同的事情，她给我们展示了很多图片，告诉我们很多有关她旅游的趣事。我听得很认真。我很喜欢这节课，是如此的生动，我也学到了有关地理的很多知识。

[我喜欢这节课英语作文

Aerobic exercise is a series of activities which can improve our heart-lung function by maintaining longer, including running, bicycling, swimming and so on. It brings a lot of benefits to our body and psychology.

有氧运动是在长期坚持下可改善心肺功能的一系列活动。有氧运动包括跑步、骑单车、游泳等。这种运动十分有益于身心健康。Physically, taking aerobic exercise advances our physical health and reduces our agony. It promotes our heart and lung function by increasing their expansion and contraction, which is beneficial for resisting pressure from longtime labor or extra-strength work. And it improves fat consumption and metabolism, which lay a solid foundation for disease prevention. Meanwhile, it helps keep our body in a good shape by consuming the overfull calories.生理上，做些有氧运动可以提高我们身体健康，减少我们的痛苦。做有氧运动可增加心肺的伸缩，以提高心肺功能，有益于抵御长期的劳作和加班带来的压力。它还能促进脂肪的消耗，促进新陈代谢，预防疾病。同时，有氧运动还能消耗多余热量，有益于保持良好体型。Psychologically, acting aerobic exercise also conduces to our psychological health. We are able to be more confident and positive that we have capacity of doing something at the best, just like finishing our plans or achieving our destinations in exercise. Thus we can ventilate our negative feelings by doing workout so that we can strive for our dreams again.心理上，进行有氧运动还有利于我们的心理健康。通过户外锻炼我们能消除负面情绪，才能再次为梦想奋斗。Hence, for the wellbeing of body and mind, let us have some aerobic exercise together.因此，为了我们的身心健康，让我们一起来做有氧运动吧!

我叫秦恺睿，今年八岁，特别喜欢运动。

我觉得跑步是我最喜欢的体育项目。同学们都叫我“闪电”，是因为我跑步快如疾风，势如闪电。学校每次春季运动会或者冬季越野赛，我都能够进入前三强。每当我参加跑步比赛的时候，同学们都会给我加油。每当听到这些热心的啦啦队成员的喊声时，我浑身就有使不完的劲。我想，有同学们的这些鼓励，我应该更加努力的为班级争光。

说起喜欢上体育运动，还得好好的感谢我的爸爸。因为爸爸是个酷爱体育运动的人，他经常给我讲体育锻炼的好处，时间长了，我就也跟着爱上了体育运动。跑步、打篮球、打羽毛球、踢足球、打乒乓球……各项运动我都参加。爸爸每天早上都带着我围着我们小区跑一圈，是他让我充分感受到了运动的乐趣。

运动让我天天生活在快乐中!

My favorite superstar is Hu Ge ,he is 23 years old and vety hansome!Befor this time ,he is necovering from a traffic accident. So bad !Heneceived stitches for the wound on his forehehecud .Alittle days Hu waswent to America make his face.when I see it ,my heart all breaken!

"Oh god!" his fans say "We wish Hu Ge comback soon!"

[我喜欢的明星英语作文

Spring is my favourite season. At that time, every day is full of vitality.

The voice is covered with a green clothes, quietly came to earth, open the doors of the spring, the whole world is refreshed.

Morning, came to the grass, the grass brother leaned out of the green "heads" under the call of the mother earth, like you just wake up the baby, open your hazy sleep, greedily sucking the nature has given the sunshine rain and dew. The fog of the distance to coming here. The morning of the spring is so dim, the birds chirp started a beautiful day.

At noon, the sun with its gigantic gentle light into our heart. In the distance a farmhouse, bamboo forest. The old man, the children in there to chat, play. The river is not far away, there is a group of ducks in the river water game, also head first into the water down from time to time for food. See this picture, I cant help but think of the poem "the three two bamboo peach blossom outside the spring duck prophet."

Night, night to go to work, it together with the stars between the clouds and we play hide and seek! Farmhouse is very quiet at night, the pig also fast asleep beside, circles of cattle nor uttered a moo, sleepy beast, let a person feel very quiet.

Simple farmhouse in the vibrant spring, is really a beautiful picture!

春天，是我最喜欢的时节。在那个时节里，每天都充满了勃勃生机。

在春姑娘披着一身绿衣裳，静悄悄地来到人间，打开春天的大门的时候，整个世界都焕然一新。

早晨，来到草地上，小草弟弟探出了绿油油的“小脑袋”在大地妈妈的呼唤下，像刚刚睡醒的小婴儿一样，张开朦胧的睡眼，贪婪地吮吸着大自然所赠送的阳光雨露。远处的迷雾不断地向这边涌来。春天的早晨是那样朦胧，小鸟们叽叽喳喳地开始了美好的一天。

中午，太阳用它那轻柔地光照射进了我们的心坎。远处几座农舍旁，竹叶成林。老人，孩子们在那里聊天、嬉戏。不远处有一条小河，河中有一群鸭子游戏水中，还不时把头扎到水下去觅食。看到这幅画面，我不禁想到这句诗“竹外桃花三两枝，春江水暖鸭先知。”

晚上，月亮姐姐来上班了，它跟星星们一起在云层之间和我们玩捉迷藏呢!夜晚的农舍十分宁静，猪也在一旁呼呼大睡着，圈里的牛也不发出哞哞声，沉睡的牲畜，让人感觉十分幽静。

简朴的农舍，生机勃勃的春天，真是一幅美丽的画卷!

i like swimming, i would love to swim in summer, because, in the water, and the feeling of cool swimming swimming is a sport, matched by other exercise, can let the body healthy. my parents are like swimming, their ideas and i, we all are born swimers, my swimming technique is my father taught me, now i have excels blue. i like to walk in the water, like the feeling of fish. but water is very dangerous, every year there are many people are buried in the water, so dont watch the water so gentle, but he also hide crisis.

Hometown my hometown is xin an river in winter. Hometown winter although there is no ", and you spend, snow-white." Northland scenery, but it is more a different scenery! Hometown in winter with snow. Hometown as northern spring in winter. The sun did not have the enthusiasm and persistence of summer lost its former power and prestige, vicious flametongue evolved into a pair of very soft hands.

Ice, snow, ice skating, sled, take BingHou... These are the rest of the patent, I can only have in the dream. In our hometown, the snow is a luxury thing, even if under the spring point sleet is very good. "Dancing silver snake among snowing mountains, original chi wax like." These more attractive, only with the aid of film, television, could only dream of! Hometown in winter and about beauty. Deep in the dead of winter, those of a bunch of a bunch of unknown large red flowers are still as gorgeous as the summer moving; Still have that hardy wild chrysanthemum flower, still fiddling with the spring to create a position; Even sitting on the side of the big pine trees also appears particularly verdant; The yellow plum flower not to mention, really is a contemplated firebombing xiangyang open ah... Hometown of vibrant in the winter. Winter sky is so blue so deep and so wide; Remote sky still had that cotton candy large large white clouds.

Ah! My hometown! Your winter is moving, your winter is beautiful, your winter is vibrant! How I want to to the sky Shouting: "home, you never have cold winter!

家乡的冬天我的家乡是新安江。家乡的冬天虽然没有“千里冰封、万里雪飘、银装素裹。”的北国风光，可是它更有一番别样的风景! 家乡的冬天与下雪无缘。家乡的冬天有如北国的阳春。太阳没有了夏天的热情与执着，失去了往日的威风，狠毒的火舌演变成了一双十分温柔的纤手。

冰凌、雪花、滑冰、雪橇、抽冰猴 ……这些都是其他地区的专利，我只有在梦里才能拥有。在我们家乡，下雪是十分奢侈的事情，哪怕在初春时分下点雨夹雪就已经算很不错的了。 “山舞银蛇、原驰蜡象。”这些诱人的风采，更只能借助电影、电视，可望而不可及! 家乡的冬天与美丽有约。隆冬深处，那些一簇一簇的不知名的大红花依旧如夏天般艳丽动人;还有那耐寒的野菊花，仍摆弄着春天里逗人心动的姿势;就连那立在大马路边的大松树也显得格外的苍翠欲滴;那一朵朵的梅花就更不用说了，真可谓是一片丹心向阳开啊…… 家乡的冬天生机盎然。冬天的天空还是那么湛蓝那么深邃那么广阔;辽远的天幕上仍然不乏棉花糖似的大朵大朵的白云。

啊!家乡!你的冬天是动人的，你的冬天是美丽，你的冬天是生机盎然的!我多么想对着天空高呼：“啊家乡，你永远没有寒冷的冬天!

I Like Basketball

My favorite Sports is basketball. It looks so cool in TV that I was crazy about those basketball stars ever since I was little.

Basketball requires speed, height and skills. I run, jump, switch, and try to hit! All parts of my body are exercised in this sport. I feel that I’m like wind flying in the playground for my goal, which makes me feel so GREat!

Basketball needs quick reaction and decision. When chance comes, it may disappear in the next second. I should keep an eye watching as an eagle, decide and judge quickly as a leopard, and run for it as a wolf.

Further more, basketball is a sports more than just exercising, It needs team work. No one can play himself. A team should work together. So I learn to cooperate with others in this game. I should understand what my teammate doing and what he needs me to do for him. On the other side, I should learn to show my teammate what I need. At the same time, I need to keep an eye on the whole game, knowing how is the situation of our team and how is the other team. It involved more cooperation and strategy.

I played basketball more for about 5 years now. I make many good friends throught this sports. It is proud to win honor for my team and my school. Also I enjoy all games with my friends. Basketball will be my best friends in the future and my best memory about school life.

[我喜欢篮球初中英语优秀作文

My favorite sport is swimming.

I learn swimming because I think swimming fun. The first class, I also wore a float, kick back plate and twirls, second class, I can not take kick board, but my action is not good, coach sternly said to me: "you how do bad? Is closed, turn over, push, clips, stop, how do you keep?" I was very angry, thinking: this is not meant to pick my fault? The coach then encourage me, and told me to practice before you go to sleep once a day, I practiced again and again, finally do. Coach let me just put back floating, not I boast, I really good swimmer, coach and I only wear twirls, I swim well. I dont wear anything offered to swim a circle, the coach had eight agreed. Unexpectedly, I swim very well, and also the coach high-five "yeah", my efforts are not in vain!

I learned to swim, I am so happy!

我最喜欢的运动是游泳。

我学习游泳是因为我觉得游泳好玩.第一节课时,我还戴着背浮、打腿板和水袖，第二节课时，我就可以不拿打腿板了，可是我的动作不好了，教练严厉地对我说：“你怎么动作做不好呢?是收、翻、蹬、夹、停，你怎么不停呢?”我非常气愤，心想：这不是存心挑我毛病吗?后来教练又鼓励我，叫我每天睡觉前练一次，我练习了一次又一次，终于练会了。教练先让我只戴背浮，不是我自吹自擂，我游得真的很棒，教练又让我只戴水袖，我游得也不错。我主动提出要什么都不戴自己游一圈，教练竟然八答应了。没想到，我游得很棒，还和教练击掌“耶”了一下，我的努力真是没有白费啊!

我学会了游泳，我好开心啊!

Oh, you are having an exam? All right, here is the composition:

There are many different kinds of sport, such as play basketball, volleyball, badminton, Ping Pong and many other interesting sports. These sports can help us keep healthy and strong. When I was young, I didnt like to do sports. What I hated the most was morning exercises. However, now I realized that in order to keep healthy, we have to do sports, such as long-distance running. Couple with some healthy diet like rice and vegetables, we will definitely be much healthier and stronger now than before. Trust me and lets do more sports!

[写运动的好处英语作文

我最喜欢的老师

My favourite teacher is Miss Huang. She is a beautiful lady. She has two big eyes, a high nose and a little red mouth. There is always a smile on her face.

我最喜欢的老师是黄老师。她是一位漂亮的女性。她有两只大大的眼睛，一个高高的鼻子和一张小小的红唇。她的脸上总带着笑容。

Miss Huang likes singing and collecting posters. She is good at playing the piano. In the evening, she always sits in front of the piano and plays nice music. She is good at dancing, too. Sometimes she teaches us dancing.

黄老师喜欢唱歌和收集海报。她钢琴弹得很好。晚上，她常常坐在钢琴前弹奏优美的乐曲。黄老师跳舞也很棒。有时她也会教我们跳舞。

Miss Huang likes dogs very much because the dog is very friendly and cute. Her favourite color is blue. Because blue is the color of the sky and the sea.

黄老师非常喜欢狗，因为狗很友好也很可爱。黄老师最喜欢的颜色是蓝色，因为蓝色是天空和海的颜色。

This is my favourite teacher. Our classmates all like her very much.

这就是我喜欢的老师。我们班的同学都非常喜欢她。

编辑点评：这篇小作文情感真挚，写出了真情实感，在教师节之际，特别适合表达对老师的感激之情。

我爱跑步，因为我喜欢独占鳌头、一骑轻尘的感觉。我站在候赛场地，望着准备比赛的同学们，她们个个无不精神抖擞，想必心中也压抑着许久的小鹿吧!一声枪响，便相继冲出起跑线......

站在起跑线上，我突然就有了一种莫名的荣誉感，我好像是将要冲锋陷阵与敌厮杀的勇士，突然，“预备”一声吓了我一跳，身体开始发抖，胸腹式呼吸联合进行。“砰!”枪声十分震耳，每个人没有丝毫懈怠，撒腿就跑，可我仍然控制不住心中紧张的心情，还是砰砰直跳，慢慢地，我的世界里仿佛只剩下那条触手可及的红绫，此刻，我的动作越发协调，那只“小鹿”有规律的跳动着，为我打着节拍。我的体力已达到极限，大口大口的喘着粗气，我瞄到站在一旁老师和同学们期待的目光，硬着头皮跑下去，跑着跑着，便喊出声来，用尽全身最后的力气，“啊——”突然，那条红绫子挂在我的胸前，还没反应过来，同学们便跑过来，把我围成一圈，我捧起胸前的红绫子，高兴的只是笑，竟然说不出一句话来......

这便是我第一次正式比赛的经历，现在想想，依然很开心。奔跑，永无止境。我爱跑步，爱它带给我那独占鳌头、一骑轻尘的感觉。

Animals are friends of human beings. Most of them are lovely. I like giraffe the most.

They are very tall and have many brown spots. They have very long necks, so that they can eat the leaves in high trees. Giraffes are gentle and lovely.

They are friendly to people. When I go to the zoo, I always look at them. They move slowly.

I can’t keep it as a pet, because it’s so huge. It’s a big pity.

My favorite animal is a small rabbit, its very cute. Fluffy a white, two red and big eyes, three mouth, neck short, four legs. Short front legs, long hind legs long. There are five toes in the front leg and four toes in the hind legs. At the foot of the hair and more fluffy. Tail short, generally only 5 cm long.

Rabbit style gentle, timid. It likes a quiet environment, to see strangers, cats, dogs, snakes, etc. will have been panic, will issue a loud stomp sound, will hit the cage, running and so on. It runs fast, and can immediately stop without inertia. She likes to eat grass, vegetables and tender leaves and so on. Bunny has two pairs of overlapping incisors, they are permanent teeth, will continue long, in order to maintain the length of moderate, need to regularly give it to eat hard food, such as bamboo, branches and so on. White rabbit afraid of heat is not afraid of cold When the room temperature reaches 30 degrees, they will reduce the amount of food or eat, female rabbits, then easy to abortion, milk or not to rabbits feeding, easy to get sick. White rabbits do not like activities during the day, eat very little at night like activities, eat a lot, accounting for 75% of total food intake. Rabbit produces 4 to 12 rabbits per child. The normal life of the rabbit is 10 years.

I really like the white rabbit, had to force my mother bought me two, one is white, one is black. I call them white and black. We kept a few days, they died of illness. Now want to come, they are hot dead, starved to death. Because it was summer, we also put them on the balcony. White and small black dead I am very sad, called my mother gave me to buy one, my mother would not buy anyway, said too poor.

Now I know the living habits of small white rabbits, if there is a small white rabbit, I can always raise it now.

随着人们生活水平的提高，运动的地方和时间越来越少，很多人选择了去健身房运动。以下是健身重要性英语作文，欢迎阅读。

Many people cant think of exercise. In fact, the wrong type of exercise can be harmful to the body as well as the body, and few people know it, and few people really want to avoid it. Nowadays young people like to go to the gym, but there are also some typical mistakes. Heres a look.

If you like to go to the gym and you do it in this way, you must pay attention to the adjustment, or you will lose your health in the long run.

Myth 1: stretch your back

This is the most common gym workouts, but must know that this way of motion is only suitable for those who shoulder joint is more flexible, and is a professional sport knowledge, only they will be doing regular this movement.

So if youre not a professional personage, had better not do stretching back for a long time, may cause improper tensile shoulder muscle strain, tensile beam often encounter neck virtually will damage of cervical vertebra, and time is long, the whole spine will therefore deformation.

Fitness exercise myth 2: back weights

Weightlifting professionals like stretching back to back or shoulder joints, flexible, it is best not to ordinary people in the sport for a long time, it will strain shoulder muscles, causing back injury, also can cause spinal disease.

Exercise myth # 3: kick weights

This is the most common exercise in the gym, and there are also facilities in some residential buildings. What it does is it pushes a heavy instrument up from a lying position, and then back in place, and so on.

The biggest myth about most of this exercise is that you dont know that if you take back the leg less than 90 degrees, youre going to have an injury to the knee joint. If you really want to use this exercise to exercise your leg muscles, you will need to adjust the Angle of the reclining chair on your back.

Myth 4: treadmills

Many people go to fitness centers and they love running machines, even at home. Some people on the treadmill exercise like the chest directly on the machine, grip the handrail or use the elbow to resist devices, this method is very wrong, it will damage the joints, spine, and many other parts, so when using the treadmill, had better use hand handle, tall, eyes straight ahead, with rhythm, the exercise and not too fast.

Fitness exercise myth 5: local weight loss

Of some body parts appear to be too big, so want to through the motion to reduce fat a local parts, such as a lot of people are deliberately to cut thighs, abdomen, arms proud flesh, in order to achieve a goal at the time and money to the gym to exercise sweating, but to little effect.

Because with partial weight loss for the purpose of sports is not suitable in the gym, the gym equipment can help build muscle, in fact the situation is likely to lose weight is counterproductive, because the equipment and the sports meet will be localized fat sac sac proud flesh into a muscle mass, more strong and outstanding. So local weight loss is best not to blindly use gym equipment, especially girls who dont want a muscle on their body.

It may be difficult for some people to press their legs, but they cant keep it down. The persevering people are under pressure, but they often dont do the right thing. So how to press the leg, how to be the correct leg pressure method, the following with the small make up to understand the correct leg leg method!

The leg is a kind of motion that is not very high for the site requirement, as long as there is the place of lifting the leg, the railing, even the steps, the leg to the top of the lap, can begin the leg to practice.

When we first began to press our legs, we should not be too high, and the Angle between the legs should be suitable, and it would be easy to pull on the high rail. The legs can not only shape the legs, but also help open the ligaments of those who learn to dance. Do you know the right way to get your legs right?

The correct way of pressing the leg

1. Is leg press

Before the object of high prepare leg press, stand up, put your feet together, put the heels on the ribs, lift left leg up on tiptoe, tight ankle flexion, both hands on the left leg knee, feet a right Angle, are straight, and a waist, at the same time can also begin to bend, vibration do leg press downward movement forward, in turn with the elbow, forehead, and even lower jaw to contact tiptoe, according to oneself circumstance to do, cannot be forced.

2. After the leg press

The bodys back to support, legs erect, toes outward, with a hand to support the back table; Stand on your left leg, lift your right leg back, and put it on the back of the table. The back of your foot is straight and your knees cannot bend. Straighten your waist and then push back. Feel the muscles stretching to the waist and the front of the thigh. The left and right legs alternate, helping to exercise the hips, waist and neck.

3. The side leg press

Body side of rib support, such as wood of right leg support, toes slightly outward, raised his left leg is raised, the heel on the ribs, tiptoe evoked, ankle flexion, lift on his right arm, to stretch, back right palm on left chest, legs to shoulder after Fang Zhen pressure, until the tiptoe can access to the back of the head, also, your feet, waist are straight, to effectively exercise the waist and hips.

The correct way to press the leg: side leg

Studies have shown that jumping rope non-stop for 10 minutes is like jogging for 30 minutes. At the same time jump rope has certain exercise effect to the heart and lung system. Jumping rope is a low cost, high-energy sport. However, when you start to practice jumping rope, you might as well take a short break, but you may not take too long to break it, or it will affect your workout. Keep exercising for a long time and your legs will tighten.

Squatting is also good for lean legs, the lower squatting can focus on the lateral and medial muscles of the legs, and the MM of the pear shape needs more practice to squat. You can also watch TV or read a book to divert your attention when you are doing squats, which will not only make the exercise easier, but also save time. Squat for 20 to 30 minutes, and that will work. The lower squatting has high requirement for knee joint, the MM of related section injury should deliberate practice.

The simple way to thin legs

1. Standing lean legs

Stand on your feet first, then raise your heels. Then bend your legs, but keep your upper body perpendicular to your heel. Stand with your feet apart, then bend your knees and lean forward.

Your hips are up, but your back must be straight. Stand with your palms against the wall, your feet close together. One leg is raised back, trying to touch the hips.

We are in the exercise, often lack the correct scientific guidance, causes the fitness to have no effect, the effect rebound and so on the situation, below I come to talk about the top five mistakes.

Myth: stretching prevents sports injuries

Interpretation: all exercises need to warm up, as well as cramps. Muscles can also be damaged when the muscles are cooled.

Myth 2: exercise is divided into aerobic and anaerobic

Read: exercise to pay attention to five aspects, speed + stamina + strength + agility + flexibility. Aerobic exercise alone will not achieve health effects.

Myth 3: abdominal muscles reduce belly fat

Read: abdominal exercises can be reduced, the most important is reasonable diet and scientific exercise.

Myth 4: eating more protein and carbs will boost your muscles

Interpretation: both protein and carbohydrates can provide energy for exercise, but most diets contain these things, without having to add them.

Myth 5: Nopain, Nogain

Interpretation: pain makes no sense, pain makes no sense, exercise results should be appropriate, it is ache, not pain.

Strength exercises are only for men

Once upon a time, women thought that the only way to lose weight was to control the diet. Thankfully, we now know that getting your body to build beautiful muscles can actually help boost your metabolism and help you lose weight and body. In addition, strong muscles help prevent osteoporosis, avoid personal injury, and help maintain good health.

Practice makes perfect

Many people are used to finding a fitness program they like and stick to it. In fact, exercise is also a wonderful thing, and youre so familiar with the sport that its easy to be perfect, which means youre going to lose calories. Whats more, it will change your mental state and physical feeling when you exercise.

Although we dont need to stop doing sports, we can find a few sports that we might like, and dont keep our bodies comfortable. There are several sports and often swapping out the inertia of the body. You will find more love sports and enjoy different sports.

Conclusion: through the above article do we have a certain knowledge of the pitfalls of fitness, fitness there are a lot of misunderstanding, so if we cant be very good deal with may cause a lot of damage to our health, above these misconceptions you all understand?

Read on: excessive weight loss seriously harmed the movement or paralysis caused by running the method of thin leg chair exercises solutions to private parts of sedentary ache hyperkinesia incredibly have harm of these common fitness misunderstanding you

描写关于运动会的英语作文

We had a sports meeting last Friday. All of the students took an active part in it. Our class did very well in the sports meeting. The boys won the boys 400 metres, and the girls won the girls 200 metres.

I joined in the sports meeting, too. In the long jump, I won the second prize. But unluckily, I was the last one in the high jump.

Though the sports meeting has been over, Ill always remember the spirit of Faster, Higher and Stronger .

My favorite Sports is basketballI think it is so cool. Basketball requires speed height and skills. I run jump switch and try to hit! All parts of my body are exercised in this sport. I feel that I’m like wind flying in the playground for my goal which makes me feel so great!

我最喜欢的体育运动就是篮球，我觉得它很酷。篮球运动需要速度，高度和技能。我跑，跳，转，并设法投中!我身体的各个部分都通过这个运动得到锻炼。我感觉我就像风在操场上为我的目标飞行，这让我觉得很好!

Basketball needs quick reaction and decision. When chance comes it may disappear in the next second. I should keep an eye watching as an eagle decide and judge quickly as a leopard and run for it as a wolf.

篮球需要快速的反应和决策。当机会来临的时候，它可能就在下一秒消失。我应该保持一个眼睛看着一只鹰，判断快如豹，并像狼一样快速移动。

Further more basketball is a sports more than just exercising It needs team work. No one can play himself. A team should work together. So I learn to cooperate with others in this game. I should understand what my teammate doing and what he needs me to do for him. On the other side I should learn to show my teammate what I need. At the same time I need to keep an eye on the whole game knowing how is the situation of our team and how is the other team. It involved more cooperation and strategy.

此外，篮球是一项运动不仅仅是锻炼，它需要团队合作。没有人可以发挥自己。一个团队一起工作。所以我学会了在这个比赛中与他人合作。我应该了解我的队友做什么他需要我为他做的。另一方面，我应该学会向我的队友表达我需要什么。同时，我需要关注整个比赛，知道我们球队的情况和另一队的情况。这需要更多的合作和战略。

I played basketball more for about 5 years now. I make many good friends throught this sports. It is proud to win honor for my team and my school. Also I enjoy all games with my friends. Basketball will be my best friends in the future and my best memory about school life.

我打篮球已经5年了。我有许多好朋友在这运动。它骄傲地赢得我的团队和我的学校的荣誉。我享受所有游戏与我的朋友。篮球是我最好的朋友在未来和我的学校生活最美好的记忆。

在每个人的心目中，都有一个运动员，我也不例外，有的人喜欢邓琳琳，有的人喜欢姚明，有的人喜欢刘翔，而我就喜欢这个运动员——刘翔。

刘翔在在赛前热身时，在第二组跑的时候跨过第四栏时，趴在了地上。他的右脚好像出了问题，一瘸一拐的走回休息室。结果发现，是刘翔脚后跟的老伤出了问题，今天的热身中这个地方再次出现了这个问题，发现是骨膜有问题，他痛苦的离开了鸟巢，退出了本次奥运会的比赛，鸟巢顿时鸦雀无声，也许很多人会要骂他：“为什么不比完赛呢?死也要站着死啊!”但我希望大家不要这样责怨他，受伤的痛苦让他不得已做出这样痛苦的选择。

刘翔在北京奥运会因伤退赛了。但是，当刘翔在中国人亲切的目光中出现在110米栏预赛跑道上时，现场一片沸腾。因为往日刘翔自信的微笑不见了，饱受伤病的刘翔，有些难以承受。刘翔面无表情地试着跨了三个栏后，刘翔便走回起跑点，开始脱掉长衣准备起跑。当他蹲下时，脸上再次浮现痛苦表情，同时他用左手撑地，右手轻抚右脚。发令枪响!第一枪因有队员抢跑，一群离弦之箭瞬间收住脚步。而刘翔几乎是单脚一蹦一蹦减速放缓的，当他往回走时已经是一瘸一拐了。随后刘翔绝望地将贴在自己右腿上的号码条撕掉，走向运动员通道。此时场内的观众诧异地望着

刘翔。面对志愿者的目光，以及身后工作人员的询问，刘翔有些尴尬。刘翔刚刚比了一会儿赛，就退场了，这是，全场观众的目光全部聚集在刘翔身上。这是，刘翔的伤口又复发了，所以，刘翔不得不退场。

我就是喜欢这样一个受伤的运动员——刘翔，他这次虽然因伤而退场了，不能获得冠军，但他在我的心目中，永远是第一名。让我们一起为祖国加油!为刘翔加油!