0

我喜欢健身运动英语怎么说【通用20篇】

不到长城非好汉,这句谚语常听,那还有哪些关于长城的谚语呢?下面是小编为大家收集整理的我喜欢健身运动英语怎么说,欢迎阅读。

浏览

649

作文

756

我最喜欢的运动:游泳

全文共 582 字

+ 加入清单

爸爸妈妈从幼儿班开始就带着我学这个班那个班,每个星期都排得满满的。我学过打鼓,学过跳舞,学过图画,学过书法,但我最喜欢的是学游泳

我6岁还是幼儿班中班的时候,由于个子小,总排在前排,不是第一就是第二……不知道听谁说,“游泳可以长身体”于是爸爸妈妈就带我去学游泳了。

我所在的游泳班共有16个同学,大多比我小但都比高,我只认得方翔洋,他是我幼儿班的同学,我们形影不离,有时连上游泳课也忘了听老师的讲课,所以在训练时,经常被甩在后面,游泳老师向我爸妈告了状,妈妈就生气说:“让你考虑一天,要么就好好学,不然就停了算了”。我想,爸爸妈妈为了我学游泳不但要接送,还要化钱,再说游泳是我喜欢的运动,现在刚入门,很多姿势还不会呢。所以。我就向爸爸妈妈说:“不要停,我一定好好学!”

我上课不再讲话了我按照老师讲的要领去做,越学越感到有味道了,有时训练时还游在高个子的前面呢。三年来,我学会了自由泳,仰泳,蛙泳,蝶泳等。我现在对游泳特别有兴趣,学习再忙,也不会把游泳停掉。有一次,我没有完成作业,爸爸生气地说:“如果学习忙不过来,那干脆把游泳停了。”我哭着向他保证,以后一定完成作业,奶奶也为我求情,这才送我去游泳。我除了学习以外,还学这学那,当然感到忙感到累,但想到爸爸妈妈比我更忙更累,他们都是为了我,所以我应该少看电视少打游戏,挤出时间把学习搞好,把游泳学好,让爸爸妈妈高兴。

展开阅读全文

更多相似作文

篇1:我最喜欢的水果英语

全文共 1211 字

+ 加入清单

Of the fruits of the year I give my vote to the orange. In the first place it is a perennial--if not in actual fact, at least in the greengrocer’s shop. On the days when dessert is a name given to a handful of chocolates and a little preserved ginger, when macédoine de fruits is the title bestowed on some raisins and two prunes, then the orange, however sour, comes nobly to the rescue; and on those other days of plenty when cherries and strawberries and kiwi-fruits riot together upon the table, the orange, sweeter than ever, is still there to hold its own. Bread and rice, beef and mutton, eggs and milk, are not more necessary to an ordered existence than the orange.

It is well that the commonest fruit should be also the best. Of the virtues of the orange I have not room fully to speak. It has properties of health giving, as it cures influenza and establishes the complexion. It is clean, for whoever handles it on its way to your table but handles its outer covering, its top coat, which is left in the hall. It is round, and forms an excellent substitute with the young for a tiny football. The pips can be flicked at your enemies, and quite a small piece of peel makes a slide for an old gentleman.

展开阅读全文

篇2:我最喜欢运动的作文

全文共 407 字

+ 加入清单

我最喜欢运动是乒乓球,因为乒乓球是我们的国球,运动员每次在大赛中总是拿j金牌,我最喜欢的运动作文。我十分羡慕这些运动员,所以想成为一个很棒的运动员。

打乒乓球比我想象中的难多了。别人在玩耍、看电视的时候,我却要去练球,手不停的挥着,接老师打过来的球。脚要不停的换位子,眼睛死死的盯着球,要集中精力,稍不留神没接着球,就挨老师批评。一个动作要练上百遍,直到老师满意为止,才能停下来休息。刚开始还能坚持,后来我还在家里发了几次脾气说要放弃打球,可最终还是去了,因为我最喜欢的运到就是它。

我打算以后练球坚持到底, 还要学习别人打球的时候,怎么接住难球的技巧。所以我不但要自己刻苦练球,还经常看一些冠军打球。比如说王浩、马琳等。他们不但技术好,还有不放弃,不服输的拼搏精神,给了我很大的影响。

运到能让人变得坚强、勇敢,也让我长大了不少。全家人都支持我学习乒乓球。就凭我这对乒乓球的热爱,加上我的努力,我一定会成为世界冠军。

展开阅读全文

篇3:我喜欢运动小学生作文精选

全文共 401 字

+ 加入清单

我是一个非常非常喜欢好动,活泼开朗的男孩,只要学校里组织什么的运动项目活动,嘿嘿其中一定有一个我。因我喜欢运动,我热爱运动。

先说打羽毛球吧,我坚持打羽毛球已经一年多了,不管是炎热、寒冷、刮风、下雨我都去球馆练习羽毛球。教练还经常表扬我打羽毛球有进步。以前我和爸爸打不了几个回合,现在我可以和爸爸打二十几个回合!

游泳我也很喜欢,因为游泳是一项求生技能。我是自学成才的呢!七岁时我就可以游五十米远。有一次我和爸爸到神农大酒店游泳,爸爸说:“你和我一起游五十米吧。”我自信地说:“五十米,小菜一碟!”我跟着爸爸游啊游,不知游了好久。爸爸高兴地说:“你真棒!游了三百米远!”

最后就是我的运动强项,滑板是我最喜欢的运动,我买滑板没几天就会滑了,而且还滑得很好,还有几位向我请教的徒弟。运动不仅能锻炼身体,还能锻炼意志。

如果你也喜欢运动,那将是一件很值得开心的事情,运动能使我们身体健康,快乐成长,所以我喜欢运动!

展开阅读全文

篇4:我喜欢冬天英语作文

全文共 447 字

+ 加入清单

I like winter best. Though it is very cold, it is good for skating. I often go skating on Sundays with my father.

When it snows, everything turns white. Trees and houses are covered with thick snow.

How beautiful the world looks!

My friends and I like to make snowmen. Sometimes we make snowballs and throw them at each other.

Thats a very interesting game. I like winter holiday very much because the Spring Festival is the happiest time of the year.

展开阅读全文

篇5:关于健身的英语作文

全文共 1177 字

+ 加入清单

Physical fitness is todays hot topic. And everywhere you turn you hear something new. But is it all true?

The more you sweat, the more fat you burn .

This myth has encouraged people to work out in extreme heat or wear layers of clothes or rubber or plastic weight-loss suits in the hope of sweating fat off. Unfortunately, its water theyre losing, not fat.

Fat burns when it is used as a fuel source for exercise, which doesnt happen initially. When you first begin to exercise, you burn carbohydrates or sugars. It takes about 20 minutes of easy to moderate aerobic activity before the transition from burning sugars to fat begins. (Aerobic exercise is any rhythmic and continuous activity that uses oxygen and large muscle masses of the body, such as the arms and legs. Examples are bicycle riding, jumping rope, walking, jogging, aerobic dance, and swimming.) So, to burn the flab, plan on working out at least 40 minutes.

If you stop working out, your muscles will turn to fat.

If you decrease your activity and continue to eat the same or more, you may gain back that spare tire that you worked so hard to lose. Its not, however, because your muscles turned to fat. M

[关于健身英语作文

展开阅读全文

篇6:我最喜欢的电影英语

全文共 1045 字

+ 加入清单

My favorite cartoon film is "Kung Fu Panda".Because its very funny and interesting.The story was great and the background was beautiful, it really felt like an ancient Chinese city.So many people like it.In this cartoon movie the character who I most like is the panda Arab League valuable.Because it not only unusual lovable and annoys the human to like, moreover is this cartoon movies lead .But I did not deny that other roles also very much annoy the affection, for example tigress (Angelina Jolie), viper (Lucy Liu), praying mantis (Seth Rogen), hoist crane (David cross) and monkey (Jackie Chan).I from this cartoon movie middle school: Each people have the merit and the shortcoming, perhaps you only know your shortcoming, so long as but you look diligently, also will discover that oneself will have the merit.

我最喜欢的动画电影是“功夫熊猫“。因为它非常有趣,故事是伟大的,背景是美丽的,它真的觉得像一个古老的中国城市。因此,许多人喜欢它。这部动画片电影人物我最喜欢的是熊猫阿波 因为它不仅不寻常的可爱和苦恼的人喜欢,而且是这个卡通片的主演。但我不否认其他角色也很棒,例如母老虎(安吉莉娜朱莉),蝰蛇(刘玉玲),亲情,螳螂(塞斯罗根),起重机(大卫),猴(成龙)我从这个卡通片中学:每个人都有优点和缺点,也许你只知道你的缺点,但只要你认真看,会发现自己也有优点。

展开阅读全文

篇7:健身重要性英语作文

全文共 9231 字

+ 加入清单

随着人们生活水平的提高,运动的地方和时间越来越少,很多人选择了去健身房运动。以下是健身重要性英语作文,欢迎阅读。

Many people cant think of exercise. In fact, the wrong type of exercise can be harmful to the body as well as the body, and few people know it, and few people really want to avoid it. Nowadays young people like to go to the gym, but there are also some typical mistakes. Heres a look.

If you like to go to the gym and you do it in this way, you must pay attention to the adjustment, or you will lose your health in the long run.

Myth 1: stretch your back

This is the most common gym workouts, but must know that this way of motion is only suitable for those who shoulder joint is more flexible, and is a professional sport knowledge, only they will be doing regular this movement.

So if youre not a professional personage, had better not do stretching back for a long time, may cause improper tensile shoulder muscle strain, tensile beam often encounter neck virtually will damage of cervical vertebra, and time is long, the whole spine will therefore deformation.

Fitness exercise myth 2: back weights

Weightlifting professionals like stretching back to back or shoulder joints, flexible, it is best not to ordinary people in the sport for a long time, it will strain shoulder muscles, causing back injury, also can cause spinal disease.

Exercise myth # 3: kick weights

This is the most common exercise in the gym, and there are also facilities in some residential buildings. What it does is it pushes a heavy instrument up from a lying position, and then back in place, and so on.

The biggest myth about most of this exercise is that you dont know that if you take back the leg less than 90 degrees, youre going to have an injury to the knee joint. If you really want to use this exercise to exercise your leg muscles, you will need to adjust the Angle of the reclining chair on your back.

Myth 4: treadmills

Many people go to fitness centers and they love running machines, even at home. Some people on the treadmill exercise like the chest directly on the machine, grip the handrail or use the elbow to resist devices, this method is very wrong, it will damage the joints, spine, and many other parts, so when using the treadmill, had better use hand handle, tall, eyes straight ahead, with rhythm, the exercise and not too fast.

Fitness exercise myth 5: local weight loss

Of some body parts appear to be too big, so want to through the motion to reduce fat a local parts, such as a lot of people are deliberately to cut thighs, abdomen, arms proud flesh, in order to achieve a goal at the time and money to the gym to exercise sweating, but to little effect.

Because with partial weight loss for the purpose of sports is not suitable in the gym, the gym equipment can help build muscle, in fact the situation is likely to lose weight is counterproductive, because the equipment and the sports meet will be localized fat sac sac proud flesh into a muscle mass, more strong and outstanding. So local weight loss is best not to blindly use gym equipment, especially girls who dont want a muscle on their body.

It may be difficult for some people to press their legs, but they cant keep it down. The persevering people are under pressure, but they often dont do the right thing. So how to press the leg, how to be the correct leg pressure method, the following with the small make up to understand the correct leg leg method!

The leg is a kind of motion that is not very high for the site requirement, as long as there is the place of lifting the leg, the railing, even the steps, the leg to the top of the lap, can begin the leg to practice.

When we first began to press our legs, we should not be too high, and the Angle between the legs should be suitable, and it would be easy to pull on the high rail. The legs can not only shape the legs, but also help open the ligaments of those who learn to dance. Do you know the right way to get your legs right?

The correct way of pressing the leg

1. Is leg press

Before the object of high prepare leg press, stand up, put your feet together, put the heels on the ribs, lift left leg up on tiptoe, tight ankle flexion, both hands on the left leg knee, feet a right Angle, are straight, and a waist, at the same time can also begin to bend, vibration do leg press downward movement forward, in turn with the elbow, forehead, and even lower jaw to contact tiptoe, according to oneself circumstance to do, cannot be forced.

2. After the leg press

The bodys back to support, legs erect, toes outward, with a hand to support the back table; Stand on your left leg, lift your right leg back, and put it on the back of the table. The back of your foot is straight and your knees cannot bend. Straighten your waist and then push back. Feel the muscles stretching to the waist and the front of the thigh. The left and right legs alternate, helping to exercise the hips, waist and neck.

3. The side leg press

Body side of rib support, such as wood of right leg support, toes slightly outward, raised his left leg is raised, the heel on the ribs, tiptoe evoked, ankle flexion, lift on his right arm, to stretch, back right palm on left chest, legs to shoulder after Fang Zhen pressure, until the tiptoe can access to the back of the head, also, your feet, waist are straight, to effectively exercise the waist and hips.

The correct way to press the leg: side leg

Studies have shown that jumping rope non-stop for 10 minutes is like jogging for 30 minutes. At the same time jump rope has certain exercise effect to the heart and lung system. Jumping rope is a low cost, high-energy sport. However, when you start to practice jumping rope, you might as well take a short break, but you may not take too long to break it, or it will affect your workout. Keep exercising for a long time and your legs will tighten.

Squatting is also good for lean legs, the lower squatting can focus on the lateral and medial muscles of the legs, and the MM of the pear shape needs more practice to squat. You can also watch TV or read a book to divert your attention when you are doing squats, which will not only make the exercise easier, but also save time. Squat for 20 to 30 minutes, and that will work. The lower squatting has high requirement for knee joint, the MM of related section injury should deliberate practice.

The simple way to thin legs

1. Standing lean legs

Stand on your feet first, then raise your heels. Then bend your legs, but keep your upper body perpendicular to your heel. Stand with your feet apart, then bend your knees and lean forward.

Your hips are up, but your back must be straight. Stand with your palms against the wall, your feet close together. One leg is raised back, trying to touch the hips.

We are in the exercise, often lack the correct scientific guidance, causes the fitness to have no effect, the effect rebound and so on the situation, below I come to talk about the top five mistakes.

Myth: stretching prevents sports injuries

Interpretation: all exercises need to warm up, as well as cramps. Muscles can also be damaged when the muscles are cooled.

Myth 2: exercise is divided into aerobic and anaerobic

Read: exercise to pay attention to five aspects, speed + stamina + strength + agility + flexibility. Aerobic exercise alone will not achieve health effects.

Myth 3: abdominal muscles reduce belly fat

Read: abdominal exercises can be reduced, the most important is reasonable diet and scientific exercise.

Myth 4: eating more protein and carbs will boost your muscles

Interpretation: both protein and carbohydrates can provide energy for exercise, but most diets contain these things, without having to add them.

Myth 5: Nopain, Nogain

Interpretation: pain makes no sense, pain makes no sense, exercise results should be appropriate, it is ache, not pain.

Strength exercises are only for men

Once upon a time, women thought that the only way to lose weight was to control the diet. Thankfully, we now know that getting your body to build beautiful muscles can actually help boost your metabolism and help you lose weight and body. In addition, strong muscles help prevent osteoporosis, avoid personal injury, and help maintain good health.

Practice makes perfect

Many people are used to finding a fitness program they like and stick to it. In fact, exercise is also a wonderful thing, and youre so familiar with the sport that its easy to be perfect, which means youre going to lose calories. Whats more, it will change your mental state and physical feeling when you exercise.

Although we dont need to stop doing sports, we can find a few sports that we might like, and dont keep our bodies comfortable. There are several sports and often swapping out the inertia of the body. You will find more love sports and enjoy different sports.

Conclusion: through the above article do we have a certain knowledge of the pitfalls of fitness, fitness there are a lot of misunderstanding, so if we cant be very good deal with may cause a lot of damage to our health, above these misconceptions you all understand?

Read on: excessive weight loss seriously harmed the movement or paralysis caused by running the method of thin leg chair exercises solutions to private parts of sedentary ache hyperkinesia incredibly have harm of these common fitness misunderstanding you

展开阅读全文

篇8:英语作文喜欢自行车

全文共 881 字

+ 加入清单

Among all means of transportation, I like bicycle most. It’s cheap as well as popular.

在所有的交通工具中,我最喜欢的是自行车。它很便宜也很受欢迎。

There are many advantages to ride the bicycle. In the first place, riding bicycle makes me feel independent. I can go anywhere by bicycle. Especially during rush hours, I can still move freely. Secondly, using a bicycle is good for environment protection, because it wont emit any waste gas. Moreover, bicycle riding is also a good sport. While riding a bicycle, I can exercise myself, which is healthful to me.

骑自行车有很多优点。首先,骑自行车使我感到独立。有了自行车我可以去任何地方。尤其是上下班时间,我仍然可以自由的移动。其次,使用自行车有利于环境保护,因为它不排放任何废气。此外,骑自行车也是一种很好的运动。骑自行车,对我来说是很健康的,我可以锻炼自己。

In my free time, I often ride my bicycle to get around in the downtown area or in the countryside, so as to relax myself. Its really a nice outdoor activity for me, I think.

在我的空闲时间,我经常骑自行车在市区或者乡村到处走走,为的是自我放松。我觉得那对我来说真的是一个很好的户外活动。

展开阅读全文

篇9:我最喜欢的动物英语

全文共 382 字

+ 加入清单

maybe everyone has a kind of animal which he favourite,me too!

i like all the little animals,but my favourite animal is dog,maybe you will ask the reason,why do i like it ?very simple ,cause of his loyal heart,and they are so cute,they always make a friendly ship with people.they are friends to the human.they bring too much joy to us!do you agree with my view?

and whatyour opinion?

展开阅读全文

篇10:英语作文关于运动会

全文共 1647 字

+ 加入清单

All over the world millions of people take part in different kinds of sports. Sports are perhaps the most popular form of relaxation that almost all can enjoy.

Some people seem to think that sports and games are unimportant things that people do at times when they are not working. But in fact sports and games can be of great value, especially to people who work with their brains most of the day. They should not be treated only as ammusements.

Sports and games build our bodies, prevent us from getting too fat, and keep us healthy. They also give us valuable practice in helping the eyes, brain and muscles to work together. In table tennis, the eyes see the ball coming, judge its speed and direction, and pass the information on to the brain. The brain has to decide what to do and sends its orders to the muscles of the arms legs and so on, so that the bah is met and hit back where the player wants it to do. All this must happen with very great speed, and only those who have had a lot of practice can do this successfully.

Sports and games are also very useful for character-training. In their lessons, boys and girls may learn about such virrues as unselfishness courage disciple and love of ones country, but what is learned in books can not have the same deep effect on a childs character as what is learned through practice. Most of students time is spent in classes, studying lessons. So what the students do in their spare time is of great importance. If each of them learns to go all out for his team and not for himself on the sports field, he will later find it natural to work for the good of society, for the good of his country.

展开阅读全文

篇11:健身运动

全文共 396 字

+ 加入清单

晚上,我到回家,做好作业后,看看时间还不算太晚,就拉着爸爸一起到小区的健身区做体育活动。因为曾经老师说过:“小学生要坚持每天锻炼身体,这样体质才会好,以后做什么事情都有基础。”

到了健身场地,我先去那个像是自行车一样的器械上做运动。方法就是:人坐在坐垫上,用脚用力蹬,让自己立起来。爸爸说这是锻炼我手脚和腰腹力量的一种办法。做了一会儿,我又去做仰卧起坐。因为有一段时间没做了,第一个仰卧起坐我用尽力气也坐不起来,于是,我就让爸爸帮帮我。在我用力想起来的时候,爸爸在后面推我一把,呵呵,我终于顺利的起来了,第二个再让爸爸帮了下忙。接下来,有点熟练了,我就自己一个人练习了,一共做了八个仰卧起坐。记得以前我可以做二十几个的,可能因为这段时间都没有锻炼的缘故。做完了仰卧起坐,我又去做别的一些活动,看看时间不早了,快要到八点半了,我就和爸爸一起回家了。

健身可以锻炼我的身体,增强我的体魄,何乐而不为?

展开阅读全文

篇12:我最喜欢的运动

全文共 526 字

+ 加入清单

我有许多运动爱好,有乒乓球、羽毛球、游泳等。但我最喜欢的还是跳大绳这个运动项目。每当学校课外活动时,我们大家就拿着大绳跳。

第一次玩的时候我非常害怕,当我看到大绳甩起来时,像一条毒蛇在摆动,又大又粗又那么快,我的心都提到嗓子眼儿了,我壮着胆子,闭着眼睛一跳,嘿!还跳过去了;我刚要跑,沉重的绳子猛地打到了我的背上,我痛的眼泪弹儿都快掉下来了。第二次跳,由于过早地钻进去,绳子又狠狠得抽了我的眼睛一下,眼睛痛的睁不开了,我用手蒙住了那只打痛的眼睛,同学笑话我是独眼龙。我心里想,可恶的绳子,你气死我了。第三次,不仅打疼了我,还缠在我的手上,我费了很长时间解开了绳子。第四次,可真残,由于一条腿没有来得及抬起,结果我被绳子绊倒了,还把我的鞋子打掉了。我没有信心了,也不想跳了,站在一旁。老师发现我没了踪影,眼睛四处望我,终于找到了我。

我将为什么不跳的原因告诉了老师,老师鼓励我再跳几个,同学为我加油,第五次,我跑进去,一跳,跳过去了,跳过去后我使劲往前跑,什么也没伤着,我高兴的又蹦又跳说:‘‘我终于跳过去了”。

最后,我们还玩出了花样,有男女并跳,一男生一女生跳,边跳绳边在空中转圈。

我跳的越来越好了,而且越来越爱跳大绳了。大家一起来跳吧,从大绳中寻找快乐。

展开阅读全文

篇13:关于运动的初三英语作文

全文共 1342 字

+ 加入清单

Sports benefit me in many ways. Firstly, sports call can make me fit and strong physically. When taking part in sports, I get the chance to train almost all parts of our bodies. In addition, sports call can maintain my psychological well being, Whenever Im in low spirit,aking part in sports can help me forget my anxieties and worries. Besides, sports can teach me some lessons about life. Through participation, I can learn that on the playground I not only struggle for my own self but also fight for my team. Sports teach me to be considerate, cooperative and optimistic.

I am fond of sports very much. I feel that I not only gain a well balanced life through going in for sports, but also get more chances to make more friends, to move closer to nature. Sports add happiness to my everyday life when I participate in them in a proper way.

My favourite sport is football, as it is very exciting. I play footetball three times a week. Most often I play it in my school. I feel very happy when I play football in school with my friends. Sometimes I play football in the playground near my school.Football is very easy to play. If you play football very well, you can form a football team to take part in the competition. You may become a famous football star.

Therefore, football is a very good sport. I think, you can play football, cant you?

展开阅读全文

篇14:我喜欢运动作文300字

全文共 424 字

+ 加入清单

喜欢运动,是因为我有一位热爱运动的爸爸,每当他有空时,就会带着我和弟弟去打球、跑步,这也是我们最快乐的时光。

我喜欢打桌球,打桌球可以让我尽情的跑跳,当我把对手打败时,我会感到无比的高兴,也觉得自已比以前更厉害了。我也喜欢打篮球,打篮球可以让我长高,当我丢出去的球进了篮框时,心中的喜悦,真是无语论比,感觉自已像是位百发百中的神射手。我更爱游泳,游泳可以让我放松,还可以敞仰在水面上,随波逐流,非常舒服。

我常运动的项目很多,例如:踢足球、跑步、打躲避球、跳绳、打棒球等。其中我最爱的还是打棒球,时常在写完功课之余,拿着球棒、手套和球,就出去打球了,当我把球顺利的打击出去时,心中就会涌出一股莫名的成就感,又是完美的一击。

运动对我来说,是最幸福不过的事了,总觉得人活着就是要动,要动才健康,每天适当的运动,不要太激烈,也不要完全不运动,运动的好处多多,可以提升免疫力、促进身心灵健康,还可以健身,所以,切记,每天都要动一动哦!

[我喜欢运动作文300字

展开阅读全文

篇15:小学英语作文:我喜欢香蕉

全文共 318 字

+ 加入清单

banana always grows in the warm area.

its nice to eat, and it is good for our healths.

like us ,monkeys also like to eat bananas.

you can see this in the zoo.

im a student.i like eggs and coconut.because eggs is very good for me .its very healthy.the coconut is a very sweet .the haunans coconut is very great.i like them.

展开阅读全文

篇16:大学生健身运动的倡议书格式

全文共 676 字

+ 加入清单

生命在于运动,幸福源于健康。随着生活节奏的加快与生存压力的增大,高校教师逐步扩大的亚健康状况令人堪忧。为提高我校教职工身体素质,进一步掀起全民健身新高潮,推进健身生活化、常态化、科学化、普及化,在我校形成自觉锻炼、主动健身、追求健康的新风尚,校医院现面向全校教职工发出如下倡议:

一、倡导健康新理念,形成健身好风尚。有了健康的体质,才能幸福地生活;有了健康的体质,才能精心地育人;有了健康的体质,才能更好地工作。让我们唱响“全民健身”主旋律,倡导“关注健康,珍爱生命,善待身体,快乐工作”的观念,树立“每天健身一小时,健康工作每一天,幸福生活一辈子”的理念,强化“我锻炼、我健康、我幸福”的意识,在我校形成自觉锻炼、主动健身、追求健康的良好风尚。

二、选择锻炼新方式,培养健身好习惯。坚持“因人而宜、适时适度”的原则,选择适合自身特点和兴趣爱好的慢跑、快走、广播操、太极拳、健身操、篮球、乒乓球、羽毛球等健身活动。广大教职员工每人每周至少锻炼3次,每次时长不少于1小时,做到工作、健体两不误;退休老教师要发挥健身示范作用,延年益寿夕阳美。

三、学习运动新知识,掌握健身好方法。树立科学健身意识,主动学习健身知识,认真制定长期的健身计划;循序渐进,选择适宜运动,讲究方法,避免运动疲劳;注意增加营养,保持充足体力,提高防病能力,远离亚健康;提倡以户外健身为主的运动项目。

广大教职员工们,让我们积极行动起来,运动起来,从我做起,从现在做起,以健康的体魄、饱满的热情、乐观的心态和进取的精神,积极投入到全民健身运动中来,为和谐校园作出贡献!

校医院

2015年4月9日

展开阅读全文

篇17:我最喜欢的运动员——刘翔

全文共 675 字

+ 加入清单

在每个人的心目中,都有一个运动员,我也不例外,有的人喜欢邓琳琳,有的人喜欢姚明,有的人喜欢刘翔,而我就喜欢这个运动员——刘翔。

刘翔在在赛前热身时,在第二组跑的时候跨过第四栏时,趴在了地上。他的右脚好像出了问题,一瘸一拐的走回休息室。结果发现,是刘翔脚后跟的老伤出了问题,今天的热身中这个地方再次出现了这个问题,发现是骨膜有问题,他痛苦的离开了鸟巢,退出了本次奥运会的比赛,鸟巢顿时鸦雀无声,也许很多人会要骂他:“为什么不比完赛呢?死也要站着死啊!”但我希望大家不要这样责怨他,受伤的痛苦让他不得已做出这样痛苦的选择。

刘翔在北京奥运会因伤退赛了。但是,当刘翔在中国人亲切的目光中出现在110米栏预赛跑道上时,现场一片沸腾。因为往日刘翔自信的微笑不见了,饱受伤病的刘翔,有些难以承受。刘翔面无表情地试着跨了三个栏后,刘翔便走回起跑点,开始脱掉长衣准备起跑。当他蹲下时,脸上再次浮现痛苦表情,同时他用左手撑地,右手轻抚右脚。发令枪响!第一枪因有队员抢跑,一群离弦之箭瞬间收住脚步。而刘翔几乎是单脚一蹦一蹦减速放缓的,当他往回走时已经是一瘸一拐了。随后刘翔绝望地将贴在自己右腿上的号码条撕掉,走向运动员通道。此时场内的观众诧异地望着

刘翔。面对志愿者的目光,以及身后工作人员的询问,刘翔有些尴尬。刘翔刚刚比了一会儿赛,就退场了,这是,全场观众的目光全部聚集在刘翔身上。这是,刘翔的伤口又复发了,所以,刘翔不得不退场。

我就是喜欢这样一个受伤的运动员——刘翔,他这次虽然因伤而退场了,不能获得冠军,但他在我的心目中,永远是第一名。让我们一起为祖国加油!为刘翔加油!

展开阅读全文

篇18:英语作文之学校要举行运动会的通知

全文共 460 字

+ 加入清单

英语作文之学校举行运动会通知

Announcement(或者Notice也可以的)

Boys and girls, may I have your attention, please?(典型的通知开头语) We will have a sports meeting next Friday. The meeting will be held on the playground of our school, from 8 oclock in the morning till 5 oclock in the afternoon. Anybody who would like to take part in the competitions? Just come on and join in!

Also, we would like to remind you to make sure you can arrive on time. Thank you!

the Students Union Feb 13th,2010

展开阅读全文

篇19:一年级我最喜欢的动物英语作文熊猫

全文共 1267 字

+ 加入清单

在我四五岁时,妈妈带我去动物园参观了国宝——熊猫

When I was four or five years old, my mother took me to the zoo to visit the national treasure panda --.

熊猫浑身毛茸茸的,就像一个黑白相间的圆皮球,它还有两个月牙般的耳朵,有一双黑黑的、圆溜溜的大眼睛。

Panda hairy, round ball like a black and white, it also has two crescent shaped ears, a pair of black, round eyes.

熊猫最爱吃竹子,记得那天,那两只熊猫就在架子上拿着竹子津津有味的吃着呢!

Panda bamboo favorite, remember that day, the two giant pandas on the shelf with a bamboo eat with appetite to eat!

吃饱的熊猫十分自在,两只熊猫从架子上跳下来,你追我赶,从那边摇摇晃晃的跑来跑去,它们玩累了,就又爬到架子上靠着休息了一会儿。

Feed the panda is very comfortable, the two giant pandas to jump down from the shelf, race each other, from the other side of the rickety ran, they are tired, they climbed to the shelf with the rest for a while.

熊猫休息完之后,一只熊猫的脚放在了底下熊猫的身上,然后往下一翻,翻到了下面,另一只熊猫把脚放在了另只熊猫的屁股上,脚一蹬,它也翻下去了。这时,惹得旁边的人都哈哈大笑。

After having a rest for a panda, panda feet in the bottom of the pandas body, and then down to a turn, turn to the next, another panda put his feet on the pandas ass, a foot pedal, it also turned down. At this time, everyone was laughing.

这时,妈妈拍了一下我说走吧,可是我还想多看一会儿,但时间不早了,我们依依不舍地走了。

At this time, my mother took me to say go, but I wanted to see for a while, but in time, we went to be reluctant to part.

看了我写的熊猫,你们大家也喜欢熊猫了吧!

See I write the panda, you will like the panda!

展开阅读全文

篇20:有关运动的好处英语作文

全文共 1356 字

+ 加入清单

​导语:都说生命在于运动,你觉得运动有什么好处呢?下面是yuwenmi小编为大家整理的优秀英语作文,欢迎阅读与借鉴,谢谢!

Consume excessive body heat and reduce body fat accumulation and maintenance of appropriate weight. Enhance cardio and promote blood circulation. Reduce suffering from heart disease, hypertension and diabetes, and other chronic diseases. Strengthen body resistance and reduce disease. Strong bones and prevent osteoporosis; Help welfare, and reduce confusion. Help improve the body, strong muscles. Increase the soft joints of the body and make more flexible, to reduce casualties. Improve sleep quality, more adequate rest. A more dynamic, more spirit, more efficient learning and work; Help relax, study or work with the removal of the stress. Tempered strong will, the courage to face challenges; Help increase self-confidence, to establish a healthy self-image. With family or friends to share fun opportunity for everyone feelings. Provide opportunities for understanding new friends and learn the spirit of cooperation in group activities. Quality fitness activities building quality leisure life management.

【参考译文】

消耗体内过多热量,减少体内脂肪堆积,维持适当的体重。增强心肺功能,促进血液循环。减少患心脏病、高血压和糖尿病等慢性病的痛苦。增强体质,减少疾病。强健骨骼,防止骨质疏松;帮助福利,减少混乱。帮助改善身体,强健肌肉。增加身体的软关节,使其更灵活,减少人员伤亡。改善睡眠质量,更充分休息。一个更有活力、更有精神、更有效率的学习和工作;帮助放松、学习或工作以消除压力。锻炼坚强意志,勇于面对挑战;有助于增强自信心,树立健康的自我形象。与家人或朋友分享乐趣的机会,为每个人的感情。提供机会认识新朋友,学习团体活动中的合作精神。素质健身活动建设精品休闲生活管理。

展开阅读全文